Afleveringen
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This episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania.
Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podcast.
Brian has mentored me for the last year or so & helped me grow my business and it's great now to have him on my podcast to provide value to the listeners.
Have a listen and see if you can take one thing from todays podcast & implement it into your life.
Enjoy 😃
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What is the best meal frequency/timing for fat loss or just general health and fitness?
It has to be what is going to suot you best.
If you found this helpful, don't be afraid to reach out and let me know.
And if you want 1 to 1 help, hit me up and I'll give you more information.
Social media - @conorshawfitness
Website - conorshawfitness.com Website link
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Zijn er afleveringen die ontbreken?
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In this episode we chat all things health and fitness and how you can take learnings from previous mistakes to improve your health and performance going forward.
Jonathon talks about his years of coaching clients, most common issues for people trying to lose weight, his 2 recent adventure races and much more.
You'll find more about Jonathon on his social media - @jonathon_hickey
Or
His podcast - The Built By JH-Fitness Podcast
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In this episode I discuss all things 'Hyrox', I go into detail on my preparation, my learnings and the race itself.
If you plan on competing in the race or if you're just interested in learning about it, have a listen and see if it helps.
You can find me on all of the social media platforms - @conorshawfitness
Website - CSF Website
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All the information needed for anyone interested in the group coaching service for the next 6 weeks.
Nov 4th - December 15th.
Also, theres an update on the classes while I head off travelling for a bit.
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10 of the most common questions I get asked when working with clients on a 1 to 1 basis or within my group coaching service.
If you want to find me on social media, you'll find me on all of the platforms @conorshawfitness or on my website CSF Website and you can drop me a message if you want to work with me to reach your goal.
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In this episode I'm joined by 18 year old Kayla Carey Weir who recently competed at the Teen Crossfit Games in Michigan USA.
She finished as the 24th fittest teen in the world and managed to clean and jerk 104kg!
In this episode we chatted about her journey over the past 10 years, career highlights, mentors, advice for teens in fitness and what the future holds for this talented young athlete.
There's something in this episode for everyone.
You can find Kayla and her insane workouts on instagram - @kayla_cw18
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My 3 Key Takeaways from my time in Tanzania.
The most unbelievable experience, that I've been asked multiple questions about.
This episode doesn't really descibe my experience, but it just highlights a few things that bring perspective to everyday life.
If you enjoyed let me know.
You can look up some videos of my time over there on my instagram page @conorshawfitness
And if you'd like to donate to the charity I'll attacvh the link below.
Link to donate on the website
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In this episode, I discussed everything to do with relationships & fat loss and the positive and negative impacts they can have on a fat loss journey.
If you found this epsiode useful let me know.
You can find me on all of the social media platforms @conorshawfitness
Also my website is:
Link to my website here - conorshawfitness.com
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In this episode I discuss practical strategies for enjoying social occasions whilst trying to lose body fat.
Find me on all of your socials @conorshawfitness
Below is a link to check out my website:
https://www.conorshawfitness.com/
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In this episide, I discuss sleep and its impacts on fat loss, fitness and health in general.
If you found it useful, make sure you share it with a friend or on social media.
You'll find me everywhere on social media @conorshawfitness
Website - conorshawfitness.com
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Episode 6: Mindset For Fat Loss
In this episode, I go through 10 key points regarding your mindset for fat loss and health and fitness.
If you enjoy this episode, go back and listen to some of the others.
You'll find me on all the social media platforms @conorshawfitness
And my website is conorshawfitness.com
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Bonus episode:
This is just a run down on everything involved in the 6 week online group coaching.
If you think its of interest to you, give it a listen.
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Episode 5 - Nutrition For Fat Loss
13 points on nutrition for fat loss
Find me on socials - @conorshawfitness
Website - conorshawfitness.com
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In this episode I discuss the best training plan for fat loss.
Topics covered include;
NEAT
Hiit or Liss training
Strength Training
Cardio
You'll find me on all of the social media platforms @conorshawfitness
And if you want the free 15 workouts pdf, you'll find it on my website - conorshawfitness.com
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In this episode I go through my 3 main offers when it comes to working with me.
Classes in Brownstown community centre Online group coaching 1 to 1 online coachingYou'll find me on all of the social media platforms @conorshawfitness
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Eating smarter not less for weight loss.
Increasing protein & fiber consumption.
Eating too little can cuses problems;
nutrient deficiencies slows down metabloism musle loss & quality of life unhealth & sustainable reboundsWhat I do with clients:
eat as much as possible in a deficit prtoritise protein & fiber cookbook & adapt current diet Stay active as possible long term sustainable habitsFind me on all the platforms @conorshawfitness
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In episode 1 of the podcast, I discusses 7 fat loss tips that turned into 8 mid podcast.
Have a listen and see if you find the information helpful.
You'll find me on all of the social media platforms @conorshawfitness
