Afleveringen

  • SummaryIn this episode, Rod Richard interviews Josip Pezer, founder of Fatherhood Dynamics, about the importance of embracing masculinity as a father. They discuss the four archetypes of masculinity (king, warrior, magician, lover) and the shadow sides of these archetypes. They also explore the crisis of masculinity and absent fathers in today's society. Josip emphasizes the need for rites of passage and the importance of focusing on self-care, fitness, and nutrition as a way to strengthen masculinity and become a better father. In this conversation, Josip Pezer and Rod Richard discuss various aspects of fatherhood and personal development. They emphasize the importance of nutrition and supplements for physical well-being. They also discuss the significance of morning routines and the benefits of incorporating supplements like Magic Mind. The conversation highlights the clarity of mind that comes from exercise and the need for fathers to engage with their children. They also touch on the Frequency of Fatherhood platform and the impact fathers can have on the next generation. The key takeaway is to focus on being the best soil for your children to grow and to do as much good as possible in the world.TakeawaysEmbracing masculinity as a father involves understanding and integrating the four archetypes of masculinity: king, warrior, magician, and lover.The shadow sides of the archetypes can manifest as over-identification or avoidance, leading to imbalances in behavior and relationships.The crisis of masculinity and absent fathers can be addressed by providing rites of passage and mentoring for young boys transitioning into manhood.Focusing on self-care, fitness, and nutrition is essential for fathers to have the energy and strength to fulfill their responsibilities and be present for their families.Chapters00:00 Introduction and Background01:39 Frequency of Fatherhood Summit06:19 The Four Archetypes: King, Warrior, Magician, Lover09:14 Understanding the Shadow Side of the Archetypes13:34 The Crisis of Masculinity and Absent Fathers25:07 Embracing Masculinity as a Father28:09 The Impact of Embracing Masculinity30:41 Focusing on Self-Care and Fitness33:28 Importance of Nutrition and Supplements38:13 Morning Routines and Supplements41:45 Clarity of Mind through Exercise47:49 Frequency of Fatherhood53:00 Fatherhood as the Soil for Growth55:37 Engaging with Your Children57:14 Doing Good in the WorldLooking to improve your morning routine???https://www.magicmind.com/4fitfatherhoodUse code: 4FITFATHERHOOD20And get up to 56% off your subscription for the next 10days with my code(Valid forever as a 20% off for both one time purchasesand subscriptions.)But in the first 10 days, it's up to 56% off if applied to asubscription (it stacks with the subscription discountfrom the website for up to ~56% off on the 30 packsubscription)www.4fitfatherhood.comwww.4fitfatherhood.caard.cowww.Fatherhoodies.printify.me --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

  • Summary

    In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his personal story of transitioning from a single parent to a solo parent after the loss of his children's mother. He discusses the challenges of balancing work-life harmony, establishing healthy boundaries, and navigating difficult conversations with his daughters. Rob also explains his Single Father Mastery program, which focuses on helping single fathers rebuild their lives, identify their values and priorities, and create a legacy for their families. In this conversation, Rob Rohde shares his personal journey as a single father and the lessons he has learned along the way. He emphasizes the importance of taking ownership of mistakes and reframing challenges as opportunities for growth. Rob discusses the concept of extreme ownership and the need for fathers to accept responsibility for their actions and choices. He encourages fathers to commit to the process of improving their relationships with their children, even in the face of obstacles. Rob also highlights the significance of measuring progress and expressing gratitude to one's children.

    Takeaways

    Single fathers face unique struggles, including balancing work-life harmony, establishing healthy boundaries, and dealing with feelings of loneliness and isolation.

    Building meaningful relationships with children is crucial for single fathers, as it helps create a strong support system and a lasting legacy.

    The Business of Being Dad program emphasizes the importance of treating family like a business, with a focus on values, vision, and purpose.

    Being present and available for children, listening to them, and making them feel seen, heard, and cared for are essential for building strong connections. Taking ownership of mistakes is crucial for personal growth and improving relationships.

    Extreme ownership means accepting responsibility for one's actions and choices as a father.

    Commitment to the process of improving relationships with children is essential, regardless of the initial response or outcome.

    Measuring progress and appreciating growth are important for maintaining motivation and perspective.

    Expressing gratitude to one's children for their impact and influence is a powerful way to strengthen the parent-child bond.

    Chapters

    00:00 Introduction and Guest Introduction

    03:12 Unique Struggles of Single Fathers

    06:16 Feeling Overwhelmed and Taking on Additional Responsibilities

    08:36 Difference Between Single Father and Solo Father

    11:02 Challenges of Solo Parenting After Loss

    19:43 The Business of Being Dad

    22:03 Legacy and Creating Meaningful Relationships

    33:25 Taking Ownership of Mistakes

    36:30 Extreme Ownership and Accountability

    38:47 Commitment to the Process

    45:54 Measuring Progress and Appreciating Growth

    51:11 Responsibility and Purpose of Fatherhood

    53:47 Asking the Right Questions

    56:10 Expressing Gratitude to Your Children

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  • Summary

    In this episode, Rod Richard discusses setting goals for the new year and the importance of self-care. He emphasizes the need to prioritize personal relationships and take care of oneself in order to support the family. Rod shares his morning routine and the benefits of adding Magic Mind to his program. He also talks about building a community and reaching out to guests for future episodes. Rod mentions his upcoming work-life harmony book and the segments he plans to introduce in the podcast. He concludes with encouraging words for fathers to continue striving for personal growth and improvement.

    Takeaways

    Set goals for the new year and establish systems and processes to achieve them.

    Prioritize self-care to be the best man, husband, and father you can be.

    Take care of yourself to support and protect your family.

    Create a morning routine that includes hydration and mental clarity.

    Chapters

    00:00 Introduction and Setting the Stage

    01:29 Setting Goals for the New Year

    07:32 The Importance of Personal Relationships

    09:24 Taking Care of Yourself to Support Your Family

    10:21 Establishing a Morning Routine

    13:47 Adding Magic Mind to the Morning Routine

    20:32 Building a Community and Reaching Out to Guests

    27:27 Working on a Work-Life Harmony Book

    32:06 Upcoming Episodes and Segments

    33:35 Closing Remarks and Encouragement

    https://www.magicmind.com/4fitfatherhood

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  • Talking money Mindset, investing with and for your kids, and the value of money with @theawesomestuff This was a great conversation surrounding one of the 4 pillars of fatherhood... FinanceWe all know kids can be expensive so how do we deal with that and teach them how to have a positive relationship with money?Www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

  • Summary

    In this episode, Rod Richard interviews Nick Adams, author of the book 'Being the Dad You Wish You Had: Five Stones for Effective Fatherhood.' They discuss the different stages of fatherhood and the roles fathers play at each stage. Nick emphasizes the importance of being an effective father by helping children navigate the path to adulthood. He introduces the concept of the five stones of effective fatherhood, which include the power of being a father, modeling the way, being lovable, self-reliance, and self-mastery. Nick also shares his plans for his next book, which will explore healthy masculinity. In this conversation, Nick Adams discusses the differences in raising boys and girls, the importance of presence as a father, creating a mental commute to separate work and home life, the infinite game of fatherhood, what fatherhood means to him, and the messages he wants to give to all fathers and his own children.

    Takeaways

    Fatherhood is about raising adults, not just children.

    Effective fatherhood involves understanding the different roles fathers play at each stage of their children's lives.

    The five stones of effective fatherhood are the power of being a father, modeling the way, being lovable, self-reliance, and self-mastery.

    Masculinity is a complex topic that needs to be explored and defined in a healthy way.

    Being transparent and owning up to mistakes is an important aspect of being a father. Raising boys and girls can be different, but the core principles of love, presence, and modeling good behavior remain the same.

    Being present for your children is crucial, and finding ways to disconnect from work and be emotionally available is important.

    Creating a mental commute can help separate work and home life, allowing you to be fully present for your family.

    Fatherhood is an ongoing relationship of mentoring, guiding, loving, and supporting your children.

    The messages for all fathers are that they are important in their children's lives and have the power to change the world through their interactions.

    The message for his own children is that he loves them unconditionally and will always be there for them.

    Chapters

    00:00 Introduction and Guest Introduction

    01:15 Guest Introduction and Background

    03:41 Transition to Authoring and Inspiration for the Book

    05:25 Definition of an Effective Father

    06:06 Raising Children to be Adults

    07:42 Different Roles of Fathers at Different Stages of Childhood

    10:46 Transition to Coaching Role in Teenage Years

    12:41 Disciplinarian, Teacher, Coach, Friend

    14:48 Difference Between Teaching and Coaching

    18:55 Importance of Being Lovable as a Father

    20:15 Introduction to the Five Stones of Effective Fatherhood

    23:27 The Power of Being a Father

    24:25 Modeling the Way

    24:55 Being Lovable

    25:13 Self-Reliance and Self-Mastery

    32:08 Introduction to the Second Book on Masculinity

    33:34 Exploring Healthy Masculinity

    41:48 Differences in Raising Boys and Girls

    48:36 The Importance of Presence

    52:52 Creating a Mental Commute

    58:26 The Infinite Game of Fatherhood

    59:06 What Fatherhood Means

    01:03:17 Message for All Fathers

    01:04:56 Message for His Children

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    www.4fitfatherhood.com

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  • SummaryIn this episode of the ForFit Fatherhood podcast, Rod Richard interviews Walter Tuokkola about navigating the challenges of fatherhood, particularly with teenagers, and achieving work-life balance. Walter shares his experiences with raising teenagers and the changes he noticed in their behavior and attitudes. He emphasizes the importance of open and honest conversations with teenagers and the need for fathers to adapt their parenting style as their children grow. The conversation then shifts to the topic of work-life balance, with Walter providing insights on prioritization and intentional time management. He suggests mapping out priorities and balancing time between work, family, and personal well-being. Walter also highlights the value of self-reflection, seeking support through coaching or therapy, and the impact it can have on personal growth and fatherhood. In this conversation, Rod Richard and Walter Tuokkola discuss the impact of childhood trauma on parenting and the responsibility parents have in shaping their children's lives. They also explore the inspiration behind Walter's Instagram account, Raising Potential, and the importance of tapping into human potential. They discuss the role of coaching in unleashing potential and the need for coaching in all areas of life. They delve into the definition of fatherhood as a safe foundation and the message Walter would deliver to all fathers. Finally, they discuss the message Walter would want his children to hear and how listeners can connect with him on Instagram.TakeawaysOpen and honest conversations with teenagers are crucial for maintaining a strong relationship and understanding their changing needs.Prioritizing and balancing time between work, family, and personal well-being is essential for achieving work-life balance.Mapping out priorities and breaking them down into smaller tasks can help in managing time effectively.Taking care of oneself through activities that bring joy and recharge energy is important for overall well-being.Seeking support through coaching or therapy can provide valuable insights and help in personal growth and fatherhood.Childhood experiences and upbringing have a significant impact on fatherhood, and self-reflection can help in understanding and addressing any challenges.Chapters00:00 Introduction and Family Dynamics05:35 Navigating the Changes in Teenagers08:51 Having Open and Honest Conversations with Teenagers12:01 Work-Life Balance and Prioritization17:30 Managing Work-Life Balance21:46 Mapping Priorities and Balancing Time28:14 Taking Care of Yourself31:33 Self-Reflection and Seeking Support35:10 The Impact of Therapy and Coaching37:20 The Importance of Intentional Conversations38:21 The Influence of Childhood on Fatherhood38:23 The Impact of Childhood Trauma on Parenting39:11 The Inspiration Behind Raising Potential41:03 Tapping into Human Potential42:04 The Importance of Coaching in Unleashing Potential43:14 The Human Condition: Not Pushing Our Limits45:37 The Need for Coaching in All Areas of Life47:29 Defining Fatherhood as a Safe Foundation50:37 The Message for All Fathers53:30 The Message for His Children55:30 Connecting with Walter Tuokkolawww.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

  • Summary

    In this episode, Rod Richard interviews Steve Anderson about the importance of community and support in fatherhood. They discuss the challenges of balancing work and family life, embracing imperfection, and finding humor in fatherhood. Steve shares his experience of building a supportive community and the impact it has had on his journey as a father. They also explore the long-term perspective of fatherhood and the importance of being the best dad in the moment. The episode concludes with a message for all fathers and the significance of fatherhood in personal growth.

    Takeaways

    Building a supportive community of like-minded fathers is crucial for personal growth and development.

    Balancing work and family life requires managing energy and time effectively.

    Embracing imperfection and finding humor in fatherhood can create a more enjoyable and fulfilling experience.

    Fatherhood is an infinite game that requires continuous growth and adaptation.

    Chapters

    00:00 Introduction and Guest Introduction

    05:28 The Importance of Community and Support

    09:00 Embracing Imperfection and Finding Humor in Fatherhood

    12:37 Balancing Work and Family Life

    17:28 Building a Supportive Community

    20:04 Managing Energy and Time

    23:43 The Importance of Connection and Attention

    28:42 The Long-Term Perspective of Fatherhood

    37:04 Being the Best Dad in the Moment

    41:23 The Impact of Fatherhood on Personal Growth

    44:13 The Infinite Game of Fatherhood

    51:37 The Message for All Fathers

    53:24 The Message for Children

    56:05 What Fatherhood Means

    58:03 How to Contact Steve Anderson

    01:03:02 Conclusion

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    Fatherhoodies

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  • SummaryIn this episode, Rod Richard interviews Danny Lehr, co-founder of Caffeine and Kilos, about work-life balance and entrepreneurship. Danny shares his journey from being a PE teacher to starting a gym and a successful coffee and apparel company. He emphasizes the importance of time freedom and flexibility in his life and how it has allowed him to spend more time with his family. Danny also discusses the Perfect Week Formula and how he uses a calendar to manage his time effectively. He concludes by talking about his children's involvement in sports and activities and how he balances their schedules with his own. In this conversation, Danny Lehr discusses the challenges and strategies of being a single parent and the importance of shared responsibilities and communication with his wife. He emphasizes the need to build a supportive community and not be afraid to ask for help from other parents. Danny also highlights the importance of curating your environment and surrounding yourself with people who support your goals and values. He shares his perspective on fatherhood, describing it as being there for your kids and guiding them through life. Danny encourages fathers to instill a growth mindset in their children and teach them the value of effort and authenticity.TakeawaysTime freedom and flexibility are key benefits of entrepreneurship.Using a calendar and scheduling tasks can help manage workload and reduce stress.The Perfect Week Formula is a helpful tool for structuring and prioritizing tasks.Balancing work and family life requires intentional scheduling and communication.Chapters00:00 Introduction and Background03:04 Work-Life Balance and Entrepreneurship09:00 Time Freedom and Flexibility12:25 Managing Workload and Stress17:23 The Perfect Week Formula24:14 Using a Calendar for Time Management28:44 Balancing Work and Family Life29:26 Children's Involvement in Sports and Activities34:32 Managing Schedules with Children's Activities35:21 Shared Responsibilities and Communication38:23 Building a Supportive Community43:45 Curating Your Environment50:55 Fatherhood: Being There and Guiding52:49 The Power of Effort and Growth Mindset59:09 The Importance of Effort and Authenticity59:31 Teaching Kids to Care and Give Their Best--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

  • Summary

    In this episode, Rod Richard discusses work-life balance with guest Cam Thompson, who shares his experiences as a father and his journey to find harmony between work and family life. Cam talks about the challenges he faced as a military father, including deployments and time away from home. He opens up about his mental health journey and the importance of seeking help and finding the right support. Cam also discusses the transition to a structured schedule after leaving the military and the significance of individual time with each child. He emphasizes the role of fatherhood as an example and role model for his children. In this conversation, Cam Thompson discusses the importance of finding one's identity and worth outside of work. He emphasizes the need to focus on other aspects of life, such as faith, family, and personal relationships, to find true fulfillment. Cam also highlights the shift in fathers prioritizing their families and the impact it has on their children's upbringing. He shares his desire to set his children up for success and create a loving environment for them. Overall, the conversation emphasizes the importance of finding purpose and prioritizing family in life.

    Takeaways

    Seeking help and finding the right support is crucial for maintaining work-life balance. Individual time with each child is important for building strong relationships. Fatherhood is about being an example and role model for your children. Finding harmony between work and family life requires intentional effort and communication.

    Chapters

    00:00 Introduction to Work-Life Balance

    02:37 Challenges of Work-Life Balance in the Military

    06:21 The Mental Health Journey

    10:41 Seeking Help and Finding the Right Fit

    17:44 Transitioning to a Structured Schedule

    19:35 Living in North Carolina

    22:01 Finding Time for Yourself

    25:05 Importance of Individual Time with Each Child

    31:15 Family Dynamics and Sibling Relationships

    35:24 One-on-One Time with Each Child

    40:14 Fatherhood as an Example and Role Model

    41:12 Defining Fatherhood

    41:39 Final Words of Wisdom

    41:57 Finding Identity and Worth

    43:20 Prioritizing Family and Legacy

    All Things 4 Fit Fatherhood

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  • Summary

    In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey.Takeaways

    Fatherhood is evolving, and men today strive to be more present and nurturing than previous generations. Fatherhood can be a purpose that shapes other aspects of life. The Present Provider Bootcamp offers tools and strategies to help men be more present in their lives without sacrificing their careers. Work-life harmony is essential, with all components of life needing to be in harmony for overall well-being.

    Chapters00:00 Introduction to the Present Provider Series02:20 Fatherhood as a Purpose05:09 The Present Provider Bootcamp06:04 Work-Life Harmony09:24 The Importance of All Components10:22 Learning from Other Men's Experiences11:20 Available Resources and Affiliates12:10 Accountability Challenges and Mental Health13:08 Conclusion and Call to Action

    ⁠All Things 4 Fit Fatherhood⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
  • Summary

    In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey.Takeaways

    Fatherhood is evolving, and men today strive to be more present and nurturing than previous generations. Fatherhood can be a purpose that shapes other aspects of life. The Present Provider Bootcamp offers tools and strategies to help men be more present in their lives without sacrificing their careers. Work-life harmony is essential, with all components of life needing to be in harmony for overall well-being.

    Chapters00:00 Introduction to the Present Provider Series02:20 Fatherhood as a Purpose05:09 The Present Provider Bootcamp06:04 Work-Life Harmony09:24 The Importance of All Components10:22 Learning from Other Men's Experiences11:20 Available Resources and Affiliates12:10 Accountability Challenges and Mental Health13:08 Conclusion and Call to Action

    All Things 4 Fit Fatherhood

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  • In this podcast episode, host Rod Richard engages in a meaningful conversation with Nick, the founder of Fore Fathers, a brand and community focused on supporting fathers in their parenting journey. The episode covers a wide range of topics related to fatherhood, offering valuable insights and advice.

    Nick and Rod discuss the importance of acknowledging and addressing postpartum depression in fathers, breaking the stereotype of the "macho" man, and the significance of having open conversations about the challenges of fatherhood. They emphasize the power of community and learning from others to become better fathers.

    Nick shares his personal experiences, including his journey as a homeowner, husband, and father, highlighting the need for continuous learning and growth. He emphasizes the value of setting goals and benchmarks for oneself as a father and the importance of trust and transparency in building a strong parent-child relationship.

    The episode concludes with Nick's message to fathers, reminding them that they are not alone in their journey and encouraging them to surround themselves with trustworthy individuals, set goals, and continuously strive to be the best fathers they can be.

    Throughout the conversation, the episode underscores the idea that fatherhood is a dynamic and evolving process, and it provides practical advice and inspiration for fathers navigating the challenges and joys of parenting.

    Subscribe to the podcast: Stay connected with valuable discussions on fatherhood by subscribing to the 4 Fit Fatherhood podcast.

    For updates on the latest offerings and community insights, follow @shopforefathers on Instagram.

    Don't forget to follow Rod @4fitfatherhood on Instagram for more inspiring content.

    Click here to grab your own Fore Fathers Polos

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  • In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent content and past guests while also checking in with the audience.

    Rod discusses his journey as a strength and conditioning coach, emphasizing his online program, "Dad Bod to Father Figure," which has helped many men transform their lives by losing weight and gaining confidence. He touches on the importance of health and fitness in a man's life, especially concerning how it affects their roles as fathers.

    Rod also shares a humorous story about a friend's experience at a grocery store and reflects on how men often miss the attention they received during their younger days as athletes. He discusses a viral video from his program and the comments it generated, highlighting the importance of taking care of one's health.

    The episode concludes with a shoutout to a program participant whose transformation inspired Rod to share more about his fitness coaching work. Additionally, he shares a thought-provoking clip from Theo Von that resonates with his audience.

    Intrigued listeners will find this episode a mix of personal anecdotes, fitness insights, and a deeper exploration of how physical health contributes to being a better father.

    www.4fitfatherhood.carrd.co

    --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
  • In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent content and past guests while also checking in with the audience.

    Rod discusses his journey as a strength and conditioning coach, emphasizing his online program, "Dad Bod to Father Figure," which has helped many men transform their lives by losing weight and gaining confidence. He touches on the importance of health and fitness in a man's life, especially concerning how it affects their roles as fathers.

    Rod also shares a humorous story about a friend's experience at a grocery store and reflects on how men often miss the attention they received during their younger days as athletes. He discusses a viral video from his program and the comments it generated, highlighting the importance of taking care of one's health.

    The episode concludes with a shoutout to a program participant whose transformation inspired Rod to share more about his fitness coaching work. Additionally, he shares a thought-provoking clip from Theo Von that resonates with his audience.

    Intrigued listeners will find this episode a mix of personal anecdotes, fitness insights, and a deeper exploration of how physical health contributes to being a better father.

    www.4fitfatherhood.com

    www.4fitfatherhood.caard.co

    --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
  • On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academyWe talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000 children across 3 continents.Sebastian is the Founder of The Warrior Academy, an award-winning global Martial Arts organisation responsible for developing the character of 30,000 children across 3 continents. Social enterprise and philanthropy, through The Bates Foundation, are at the heart of Sebastian's work. Sebastian is a 2x best-selling author in the area of Character Development and Anti-bullying. Sebastian is a former international professional fighter having studied 6 styles of martial arts for 25 years and competing in 4 styles at national level. Sebastian is on a mission to inspire a generation to make a global impact. He is a father of 2, Molly (6) and Max (3).www.4fitfatherhood.carrd.co--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

  • On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academy
    We talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000 children across 3 continents.

    Sebastian is the Founder of The Warrior Academy, an award-winning global Martial Arts organisation responsible for developing the character of 30,000 children across 3 continents. Social enterprise and philanthropy, through The Bates Foundation, are at the heart of Sebastian's work. Sebastian is a 2x best-selling author in the area of Character Development and Anti-bullying. Sebastian is a former international professional fighter having studied 6 styles of martial arts for 25 years and competing in 4 styles at national level. Sebastian is on a mission to inspire a generation to make a global impact. He is a father of 2, Molly (6) and Max (3).

    www.4fitfatherhood.carrd.co

    --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
  • Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. Growing up around drug and alcohol abuse, Jimmy was not in the most ideal situation, he was on pace to lose in life. Very quickly, Jimmy fell into the path of addiction. He imitated the actions his father had taken, minus the success in business. He had nowhere to turn, he was broke, depressed, and unhappy. Being completely broken, he was baker acted into a mental health facility. During that journey, he learned a lot. He became obsessed with personal development, and completely mastered his mindset. He was lost and didn’t know what to do, but personal development took him out of a bad place. After getting out of the mental hospital, he was shocked at how different his life was. He realized that what he had done for himself could also be done for others. He started teaching individuals how to shift their beliefs, and showed them that everything we believe comes from the inside. Now, Jimmy has transformed hundreds of lives, and has had the pleasure of creating change in the world. Jimmy also has given a Tedx talk, and spoke in front of 300 people. Although Jimmy is no different than anyone else, he has now gotten to live the life of his dreams through helping others master their mindset."www.4fitfatherhood.carrd.co--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

  • Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. Growing up around drug and alcohol abuse, Jimmy was not in the most ideal situation, he was on pace to lose in life.

    Very quickly, Jimmy fell into the path of addiction. He imitated the actions his father had taken, minus the success in business. He had nowhere to turn, he was broke, depressed, and unhappy. Being completely broken, he was baker acted into a mental health facility.

    During that journey, he learned a lot. He became obsessed with personal development, and completely mastered his mindset. He was lost and didn’t know what to do, but personal development took him out of a bad place.

    After getting out of the mental hospital, he was shocked at how different his life was. He realized that what he had done for himself could also be done for others. He started teaching individuals how to shift their beliefs, and showed them that everything we believe comes from the inside.

    Now, Jimmy has transformed hundreds of lives, and has had the pleasure of creating change in the world. Jimmy also has given a Tedx talk, and spoke in front of 300 people. Although Jimmy is no different than anyone else, he has now gotten to live the life of his dreams through helping others master their mindset."

    www.4fitfatherhood.carrd.co

    --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
  • We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast.

    Fathering Our Future is devoted to the mission of fatherhood so that by helping men love being dads, equipping dads with wisdom that can help them be better dads every day, and building a community of dads, together we can better father our future.

    www.4fitfatherhood.caard.co

    --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support