Afleveringen
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Iâve been avoiding sitting with sadness. And, Iâve been avoiding feeling it.
But the more I start to turn towards it with openness and curiosity, the more the intensity of it starts to fade.
Being still has allowed me to sit with myself more. Itâs been incredible yet so uncomfortable.
I share with you what Iâve been learning as I turn towards the emotions Iâve been running from.
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Quitting my biz has been a rollercoaster of emotions that I wasnât expecting.
In this time, I feel like nothing is happening - yet everything is happening all in the right time.
I have struggled to find the excitement back in my life that my business once gave me. But now I am committed to finding excitement, joy and happiness outside of my business.
I share the juicy deets on what Iâve been feeling since I closed my biz in May.
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Zijn er afleveringen die ontbreken?
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Sarah is a certified and award-winning coach, speaker, and "shmealer" which means shame healer whose work is focused on helping humans heal the areas of shame in their lives. She believes guilt and shame are two of the fundamental (internal) causes that contribute to people remaining in unwanted or disempowering circumstances and that ultimately prevent many of us from experiencing a greater and richer quality of life that's possible.
Sarahâs 1:1 work, workshops, and speaking engagements are designed to support people to better understand the ways that these disempowering emotions limit us in both our personal and professional lives, and subsequently how to begin releasing those emotions.
Sarah's Website
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I share my journey with body image and how I am navigating the challenges and pressures from society about what our bodies âshouldâ look like.
I am ready to take the plunge into what Iâve been feeling to called to talk about lately!
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Iâve been bored AF lately.
And tbh I hate it but I know it is the birthplace of my best ideas.
I share the uncertainty Iâve been feeling lately and why I am still taking action through the discomfort of not having clarity.
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Follow me on IG here ⊠this is where youâll find me most days!
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My amazing friend Jonathan Dylan came to share his journey with a fame obsession. He shares what being a reality TV star is really like.
In this release Jonathan shares intimate details that heâs never shared before about his time as a reality TV star on âBotchedâ.
We chat about sobriety and what life is like without alcohol and whatâs next on the horizon for Jonathan.
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Follow me on IG here ⊠this is where youâll find me most days!
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Click here
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After 2.5 years in the personal development space and quitting my business⊠I share my opinions on how the industry can be dark!
Including pressure to be perfect, constantly trying to become someone else, personal development fatigue and so many more unfiltered thoughts about my experience.
FOLLOW ANNMARIE ON IG
Follow me on IG here ⊠this is where youâll find me most days!
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Why you should delete your dating apps so you can meet people in real life.
Dating apps kept me hiding and not experiencing life and real connection.
Just do the dang thing sis!
I share with you some dating nightmares that Iâve had from the apps and why I made the commitment to stop putting pressure on dating and why I am going only to have fun and meet people IRL from now on đ
FOLLOW ANNMARIE ON IG
Follow me on IG here ⊠this is where youâll find me most days!
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I earned nearly $200k in 2.5 years and I have decided to close my current business.
I share with you exactly why I made this decision, and how I navigated feelings of failure and big projects coming my way!
Welcome to my new podcast, âItâs AnnMarieâ.
Where we talk about everything and nothing all at the same time!
.. there is no in-between!
Follow me on IG @annmarie.espina
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FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode the main topics I cover are, embracing and finding the power in your feminine energy to understand your hormones.
Letting go of the pressure from society and what things âshouldâ look like has been a HUGE part of my journey lately.
When you understand your cycle - you can understand HOW to create a lifestyle that is going to support you in being the best and happiest version of you!
Learning to run my business in my feminine energy has been so fun and also challenging and I tell you the juicy deets on WHY that was for me.
I also touch on consistency, tracking your cycle, and creating curiosity about what works for you!
A question I will leave you with is, what is on the other side of learning to embrace your feminine energy and your cycle?
If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email [email protected]
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if itâs the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here ⊠this is where youâll find me most days!
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FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
I share my personal journey with nervous system regulation, what it looks like and what it feels like to get to a place where you can ditch the chaos and feel calm and grounded.
Having an unregulated nervous system can be the cause of many of the symptoms of ADHD including, overwhelm, unable to slow down and relax, anxiety, unable to sleep, feeling on edge, irritability, reactive, attention and concentration problems, and emotional regulation issues.
With this awareness, you can start to process unhealed trauma, process old emotions and learn to slow down by doing less and letting go of pressure from society.
If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email [email protected]
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if itâs the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here ⊠this is where youâll find me most days!
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FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode, I share the simplicity of what it takes to overcome procrastination.
Being kind to yourself and giving yourself the space to be a creative problem solver.
I talk about the powerful concept of curiosity in terms of inaction and also being able to take action.
My favourite question to ask is âhow can I support myself through this task?â
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if itâs the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here ⊠this is where youâll find me most days!
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FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode, I cover the difference between managing ADHD and overcoming ADHD.
Management is process of dealing with or controlling things.
Overcoming is succeeding in dealing with a problem or difficulty.
Management is the process.
Overcoming is the lifestyle.
Overcoming means youâre so good at management that itâs part of WHO YOU ARE and your symptoms becoming a thing of the past.
My purpose is to always inspire you for what is possible to overcome your ADHD when you prioritize yourself and you have a deeper understanding about your ADHD symptoms.
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if itâs the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here ⊠this is where youâll find me most days!
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Your ADHD symptoms are guiding you into accessing MORE of your personal power.
I love this topic - because this is where youâll discover the key to true liberation of your ADHD symptoms.
Personal power is seeing yourself as a sovereign being as the creator of your own life and reality - taking responsibility for what is circulating in your life, work and business.
I share with you in this episode that you already have everything within you that you need to succeed - itâs about listening to what is happening WITHIN.
I share how I connected with more of my personal power by letting go what the doctors told me were my outcomes based on my diagnosis and how I let go of that because that isnât who I am. That is where I started to discover the freedom from my scattered energy, overwhelm etc.
I am so grateful that I had ADHD - it taught me how to be whole.
It taught me emotional resilience and persistence.
It taught me how to detach myself from society and the pressures of what things should look like.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if itâs the right fit
FOLLOW ANNMARIE ON IG & TIKTOK
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Follow me on TikTok Here!
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I share with you WHY you feel like everything is on fire and how to support yourself in letting go of the urgency.
Some of the reasons include, pressure from society to perform, shiny object syndrome, taking on too many projects and people pleasing.
The way you can overcome the everything is on fire mentality is by doing less better, saying no, setting better boundaries, simplifying life and business, getting clear on deliverables, learning time management and learning to regulate your emotions.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if itâs the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here ⊠this is where youâll find me most days!
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On my journey of overcoming my ADHD symptoms, food has been a MASSIVE component.
I realized food genuinely is medicine.
I am so freaking excited to share with you this episode with my beautiful friend Pearl Cicci.
She is trained as a dietitian, and she is a multi-passionate health and mindset coach for entrepreneurs!
Youâll discover how Pearl knows her shit when it comes to how food impacts our energy and our brain. Youâre going to want to listen to this one a few times!
When you join AMM, your discover that I refer you to this episode to absorb all of the amazing knowledge Pearl has to offer about brain and gut health.
This episode is going to blow ya dang mind!
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if itâs the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here ⊠this is where youâll find me most days!
Follow Pearl on IG here & follow her ok TikTok Here
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In this episode, I brought my amazing client, Eric Hougland, on to share what his journey has been like with ADHD within his business before and after the Accomplished Mind Method (AMM). His story is truly inspiring and he is an exceptional role model for what is possible in terms of overcoming your ADHD symptoms naturally!
Before AMM, Eric really struggled with time management and organization. He also shared the challenges he had balancing family, life and business.
I love this story so dang much because Ericâs story is a common story among business owners that are struggling with their ADHD symptoms. And, his story is so inspirational about what is possible when you understand how to navigate your symptoms!
Eric also shares that because he has his ADHD symptoms under control now, he is able to focus on the legacy he is building for his family because he has the energy and mental energy to focus on the bigger dreams he has for himself.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group of 1:1 capacity.
GROUP
The investment is $3,000 split over 3 payments click here
OR Pay in full for $2,500 click here
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Investment starts at $7,777 - Click here to book a time to see if itâs the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here ⊠this is where youâll find me most days!
Find Eric on LinkedIn HERE
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Today, Brianna Maurer, joins me to share her transformation that she had inside of the Accomplished Mind Method!
She went from choosing and creating chaos in her own business to feeling calm and being able to handle the growth of her business with grace!
Bri is the Owner and Head Behaviorist Trainer at All Ears Petcare She specializes in Mobile Dog Training and has an Online Academy
The Accomplished Mind Method is a 13 week program to help business owners that are struggling with ADHD to overcome their ADHD symptoms naturally!
If you are ready to connect and chat about joining AMM - click here and book a call here
I have both group and 1:1 available for AMM.
Follow me on IG here ⊠this is where youâll find me most days!
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.
To connect with Bri, here is her website: www.allearspetcarellc.com,
Serving in-person Tacoma to Olympia, WA USA
Instagram/Facebook: @allearspetcare www.instagram.com/allearspetcare
www.facebook.com/allearspetcare
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In this episode I share with you how I created my signature offer called, The Accomplished Mind Method (AMM) is the most powerful program in the ADHD space.
I have just opened the doors and our first call happens May 3! The reason AMM is so powerful is because we donât settle for our ADHD symptoms!
When my clients get out survival mode, they restructure their businesses, THEN they can get into making big bold ass f*cking moves.
& they take action on the projects they have had in their hearts forever.
In AMM, you discover the step-by-step process for you to be able to actually move beyond the challenges your having with your ADHD in your biz. All without medication.
If you are ready to connect and chat about joining AMM - click here and book a call here
I have both group and 1:1 available for AMM.
Follow me on IG here ⊠this is where youâll find me most days!
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.
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Having success to navigate ADHD and increasing your focus comes down to ONE thing. And that is your lifestyle.
our lifestyle isnât just the foods you eat.
I cover in this episode the 5 themes in your lifestyle that is impacting your level to focus.
Focus also includes boundaries you set for your business and WHO you are BEING.
Itâs how you move through every moment of your day. It is how your prioritize yourself and your life.
It isnât a medication and it isnât sitting at your desk forcing yourself into doing work.
Focus is an embodiment. It is a lifestyle and way of being.
If you are ready to dive deep into having HIGH-PERFORMANCE FOCUS I invite you to join the masterclass - click here to get access!
Youâll discover the way to be focused, WITHOUT medication.
This masterclass is going to change your freaking life!
Seriously, this is the type of work that builds leaders.
This is what we need more of in the world - people like you stepping and claiming what is there for the taking. And that is, living a life of EASE and flow where being focused is easy.
So you can create expansion in this world without wasting time going in circles and bouncing between tasks.
You can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here ⊠this is where youâll find me most days!
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.
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