Afleveringen
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In a world thatâs constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a superpower, and it has been proven time and again, that relaxation is the key to survival. A well-oiled machine achieves optimal performance, right? (Pun intended, haha)
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There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it â why investing in real estate IS your future â we have with us back on the show, someone who knows the ins and outs of real estate, Real estate broker and consultant and content creator , Alex Zeta!
Like visit http://www.camella.com.ph for more information
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Zijn er afleveringen die ontbreken?
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Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , weâre given the chance for a new beginning , to restart, to take on all of our experiences and use them to propel us even further, and bring us closer to the version of ourselves we want to be.
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Today we're diving into a topic that's as complex as it is relatable â the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if youâre as affected as I am, haha , we kinda feel like weâre going thru this kathniel breakup too. long-term relationships, they're like a rollercoaster. Ups, downs, twists, and turns. But sometimes, that rollercoaster comes to a stop, and we find ourselves navigating the aftermath. letâs explore why these relationships sometimes hit the brakes and how to bounce back stronger than ever.
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Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life.
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When passion starts to feel like itâs barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some possible reasons why youâre feeling lost or floating, and how you can revive your passion and Thrive
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In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. What are the most important values and insights we should have so we can face those fears head on and thrive?
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"Your struggles do not define you, your determination, your grit and grace in overcoming them doesâ.
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Hey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and weâre just here surviving through it all. Thing is, I want to thrive, donât you? I donât want to just âsurviveâ. But before we get there, we have to fully accept the reality that our 30s is really a season of rediscovery and reinvention.
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A personâs readiness for a loving relationship usually depends a lot on timingâ at least in my experience. Timing and a lot of healing. What is the difference between timing and healing? A relationship is a want, not a need. Letâs dive deeper and really figure out if love is really about perfect timing? And how do you know youâre really ready for it?
Do you want to Manifest love in your life? Discover the đ©đđŁđź đąđđšđ©đđ đđš youâve been making in your search for love, unlock the đŻ đđœđČđ°đ¶đźđč đžđČđđ đđŒ đźđđđżđźđ°ting love, and shift your mindset to welcome in the love you truly deserve.
Join our FREE WEBINAR especially for After30 listeners on September 7, 2023, 8:00pm-9:30pm.
Sign up now to secure your spot! bit.ly/manifestinglovewebinar
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\Your 30s are the perfect time to begin a new life. All it takes is being open to the possibility and seeing that who you are now is not who you forever have to be. Where do I go from here, youâre asking? How do I start over? On todayâs episode weâre talking to a very good friend of mine who now lives on the other side of the world, who will probably already have a British accent(haha), former radio dj, a host and fellow podcaster, Rica Garcia!
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Learning to love yourself completely, being confident in your own skin, Knowing what you really want and standing your ground, finding your voice â definitely does not happen overnightâ this takes time, self-awareness and work. Nobody is ever born confident, or gorgeous. Confidence is something you can learn, thankfully. And beauty doesnât only mean great skin, beautiful hair, tall, thick lipsâ beauty is an overall energy that you radiate with, a âQueen energyâan energy of self-love, self-respect and self-awareness. It takes a deep dive into the self , and today we are so happy to have the opportunity to take dive in with a Queen, host, model, Miss Universe ph 2023 finalist , representing mati davao oriental, the gorgeous, Klyza Castro!
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We need to change the way we think about Womenâs health by empowering Women to take the lead. Talking about her journey and her advocacy, on todayâs episode, we have former football national player and currently the Womenâs administrator at the Philippine Football federation, Cervical cancer survivor Belay Fernando De La Cruz.
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Through the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. What if you did not have a good relationship with your mother? Or if you had a mother who was physically present but emotionally wasnât? Or a mother who wasnât present at all? Or a mother who was even abusive? Or a mother who just wasnât âmotherlyâ? What If you grew up feeling âunmotheredâ? What effects does this have on your adult life?
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What is âMain character syndromeâ? Taken to an unaware extreme, Main character syndrome can be a slippery slope towards ânarcissismâ. What makes living your life in the âmain characterâ energy toxic? It canât all be bad, right? Can main character syndrome be positive and empowering? Weâre are having a real talk with someone who definitely has the good kind of Main character vibes, content creator, fellow podcaster and host of Real talk Darbs, Darbie Estrebilla!
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What is the difference between feminine and masculine energy? 1.Regardless of gender, we all possess a feminine and masculine side. While we all should ideally balance both of these energies, society tends to value masculine energy more, in that productivity, finding work success and being detached from our emotions and feelings is more celebrated and is often the basis of oneâs happiness.
How do we then find the balance so that we can be our most authentic, powerful selves? You are a Goddess, my love, now letâs unleash that power with todayâs guestâ Sanaiyah Gurnamal!
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One of lifeâs biggest stressors is that you feel like you just never have enough money, and you donât even know where your hard earned money goes. No-one enjoys living paycheck to paycheck, but what can you really do when you have mouths to feed, monthly bills to pay and youâre barely making ends meet?? On this episode, weâre talking about Intentional Spending: how to live well and stress-free while spending lessâ- with Singapore based Personal wealth manager, Investor and Entrepreneur, host of her own podcast âIn Pursuitâ, Janilyn Sacdalan!
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Today, what weâre really talking about is How to find a job, a career, that actually works for you, a career that makes you happy. If youâve been feeling stuck, lonely, forced and unhappy to do the work that you do, and youâre in a quest to find something that works for you, open up your heart and mind to learning new things (about yourself and the world), be prepared to take the first step. Wouldnât you like to know you were born on that time, day, month and year to serve a higher purpose? Sometimes, the signs may just be written in the stars. Letâs talk to a young mom in her early 30s, and certified BaZi and Feng shui expert Alyssa Salazar!
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Life is full of contrast. Happiness and sadness, hunger and fullness, waking and sleeping, sunrise and sunset, love and loss. It is the contrast between negative and positive that helps us experience the joys of love, connection, gratitude, excitement, and all other emotions we feel. Today we talk about Love and Loss, and the importance of learning to deal with contrasting emotions with Stage 4 cancer thriver, life doula, grief coach and end of life doula , Charity Marohombsar
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