Afleveringen
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How can your scoliosis curve cause pain in other parts of your body besides your back?
Because every part of your body is interconnected, there are many ways that your spinal curve can create pain. But once you understand the underlying cause of your chronic pain, you can treat it more effectively.
This episode dives into scoliosis pain and covers some of the less obvious causes of pain and how to address them:
Internal organ movementTrapped nerves and muscle tightnessLimited spinal mobilitySuboptimal movement patternsCatch the full episode for all the details.
Resources mentioned:
Stop Chasing Pain
The Scoliosis Strength Collective
Schedule a Discovery Call
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Wondering if there are ways to treat your scoliosis beyond just spinal elongation exercises?
The answer is yes! In fact, there are several unconventional activities that Iâve found extremely effective in my own scoliosis care.
This episode explains how to incorporate some non-traditional treatments into your scoliosis care routine:
The benefits of red light therapy for scoliosis careHow lymphatic care can help with scoliosis symptomsWhy you might want to use a vibration plateCatch the full episode for all the details.
Resources mentioned:
The Red Light Report
Biolight
Mito Red Light Therapy (affiliate code: scoliopt)
Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How Theyâre Connected
Stop Chasing Pain
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Zijn er afleveringen die ontbreken?
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Wondering whether you need to hire a scoliosis specialist?
Many people with scoliosis seek physical therapy for help managing their back pain and other symptoms. But there are some unique benefits to working with a scoliosis-specific practitioner.
This episode covers the main differences between general and specialized physical therapy for people who have scoliosis:
My experience as a physical therapist who also has scoliosisThe way that scoliosis is covered in physical therapy educationHow a traditional PT approaches scoliosisThe additional training scoliosis specialists may receiveThe basic principles of scoliosis exercise and treatmentCatch the full episode for all the details.
Resources mentioned:
Schedule a Discovery Call
The Scoliosis Strength Collective
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Feeling like you canât keep up with your scoliosis exercises?
Everyone goes through phases where itâs not possible to stick with the normal routine. But even if your typical scoliosis exercises are out of reach, there are still plenty of things you can do.
This episode is designed to help you find ways to keep caring for your spine when life happens. Iâm covering all the essentials:
Examples of times when you canât exercise normallyAlternative props you can useTips for staying active (safely)How to care for your spine following an injuryCatch the full episode for all the details.
The Self-Paced Collective
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Which is better for scoliosis â daily exercise or daily movement?
Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better?
This episode includes all the essential information you need to answer that question for yourself:
The definitions of movement and exerciseThe mental aspect of building a new habitHow to incorporate more movement into your dayThe difference between motivation and disciplineExercises that are safe for scoliosisCatch the full episode for all the details.
The Scoliosis Movement Bootcamp
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Wondering whether you can benefit from working with a scoliosis expert?
I have scoliosis myself, and I also work as a physical therapist and virtual coach for other people with scoliosis. In this episode, Iâm giving you a look at my own scoliosis journey and some of the methods I use to help my clients:
My scoliosis diagnosis and how it impacted my ballet dancingWhy many PTs are uninformed about scoliosisWhy I decided to offer online scoliosis coachingThe tools and techniques I use to help my clients feel their bestCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 39: The Value of a Scoliosis Community
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How does your pelvic floor affect your back pain?
Thatâs just one of the questions that I discuss with Dr. Mary Grimberg, PT, DPT, OCS in this episode. We also talk about how scoliosis and pelvic floor issues impact pregnancy and postpartum and why itâs crucial for everyone to prioritize their pelvic floor health.
This episode covers many aspects of pelvic health, scoliosis, and pregnancy:
How pregnancy impacts the spinal and pelvic alignmentWhy most people are underinformed about the pelvic floorExercises to strengthen the pelvic floorHow to reduce back and hip pain during pregnancy and postpartumCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 18: Considerations for Postpartum Recovery with Scoliosis with Dr. Mary Grimberg
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Whatâs the best way to manage those days when your scoliosis symptoms flare up?
These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.
This episode covers some techniques to manage your physical pain and support your emotional well-being:
Internal narrative moderationGentle movementBreathing exercises with propsSelf-massageCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health
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Do you ever feel like your body is betraying you?
Many people with scoliosis (and other chronic conditions) can feel like their body is an inhospitable place. And life can feel very difficult when your body doesnât feel like home.
This episode is a heart-to-heart discussion of some of the emotional and mental aspects of scoliosis â and how to overcome them:
The mental/emotional consequences of chronic painHow scoliosis impacts bodily autonomyHow chronic pain can affect personal relationshipsHow to start feeling comfortable in your own skinCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 32: Scoliosis and Bodily Autonomy
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Is there a connection between your spinal curve and your tongue physiology?
Itâs possible! Evidence shows that having a tongue tie can be linked to scoliosis â and treating a tongue tie can have a positive impact on scoliosis symptoms.
Side effects of tongue tiesDetails about tongue tie releaseThe links between tongue ties and spinal curvesTongue tie self-assessment questions
This episode features my recent conversation with Dr. Laura Glazebrook where we talked all about this connection:Catch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 56: Pelvic Floor Health and Scoliosis With Dr. Laura Glazebrook
Virtual 1:1 Scoliosis Coaching
Self-Paced Collective
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What does functional neurology have to do with scoliosis?
Everything! Understanding how your brain perceives pain can help you find ways to reduce scoliosis symptoms and improve your overall well-being.
This episode covers the basics of the link between the nervous system and scoliosis:
Your brainâs âthreat bucketâInformation processing and painThe importance of visual inputHow movement and flexibility influence scoliosis painCatch the full episode for all the details.
Resources mentioned:
Missy Bunch MIQ Mentorship
Pilates for scoliosis coaching
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What does it really mean to have scoliosis?
Is it all movement restrictions and worrying about curve progression? It doesnât have to be.
In this episode, Iâm covering three of the most important things that every scoliosis patient should know about
Caring for scoliosisMovement and activity restrictionsCurve progressionCatch the full episode for all the details.
Resources mentioned:
Pilates for scoliosis coaching
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What are your goals for next year?
Iâm making some resolutions to improve my personal life and my scoliosis care. And Iâve got some goals for my work as well.
This episode covers some of my goals and resolutions for 2024:
Listening to what my body needsMaking time to see my friendsDisconnecting (partially) from social mediaCultivating hyggeCatch the full episode for all the details.
Resources mentioned:
Scoliologic Fitness
The Scoliosis Strength Collective
Holy Hygge: Creating a Place for People to Gather and the Gospel to Grow
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What does the latest research say about scoliosis?
Itâs often hard to find scholarly articles about scoliosis, and it can be even more difficult to decipher what they say.
This episode covers some of the latest scientific research about scoliosis in an easy-to-understand discussion about key topics:
The effects of Pilates and Schroth exercisesHow Basic Body Awareness Therapy can help The connection between lymphatic disorders and scoliosisCatch the full episode for all the details.
Resources mentioned:
Outcome of 24 Weeks of Combined Schroth and Pilates Exercises on Cobb Angle, Angle of Trunk Rotation, Chest Expansion, Flexibility and Quality of Life in Adolescents with Idiopathic Scoliosis
Effectiveness of basic body awareness therapy in adolescents with idiopathic scoliosis: A randomized controlled study
Impact of the Vestibular System on the Formation and Progression of Idiopathic Scoliosis: A Review of Literature
Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How Theyâre Connected
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What should you get as a holiday gift for someone with scoliosis?
Scoliosis-specific tools, like a pull-up bar or wedges, are always good ideas. But those arenât your only options. This episode includes a complete list of gifts that can make it easier to live life with scoliosis:
Tools and props for scoliosisSelf-care itemsHealth and wellness giftsOutside-the-box ideasCatch the full episode for all the details.Resources mentioned:
Coregeous ball
Franklin balls
Traction belt
Wedges
Pull-up bar
Gua sha article
Dry Brush
Honeylove
Stitch Fix
Ahead of the Curve, Episode 31: Clothing and Scoliosis, What to Consider?
Home Chef
Hello Fresh
NEUROFIT App
Stop Chasing Pain
Scoliologic Fitness
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Can a chiropractor treat scoliosis?
Some chiropractors specialize in scoliosis care and can offer effective treatment plans. But many chiropractors donât understand the unique challenges of a spinal curve or realize that traditional chiro treatments can be dangerous for scoliosis patients.
This episode covers everything you need to know to decide whether to choose a chiropractor for scoliosis treatment:
How to know if your chiro specializes in scoliosisWhy a treatment plan is importantWhether you should receive âhomeworkâ exercisesWhy high-velocity thrust spinal manipulations arenât right for scoliosisCatch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective
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Want to get the best results from scoliosis exercises and adjustments?
The key is to incorporate them into your daily routine. In this episode, youâll learn how to build healthy habits that help you support your curve and minimize pain and other scoliosis symptoms.
Iâm showing you how to make scoliosis management a realistic part of your daily routine:
The disadvantages of time-intensive scoliosis exercise sessionsHow to build awareness of your alignment Managing your curve throughout the dayStacking scoliosis habits onto your existing habitsOvercoming the mental hurdle of scoliosis exerciseCatch the full episode for all the details.
Resources mentioned:
Atomic Habits by James Clear
The Scoliosis Movement Bootcamp
Scolioilogic Fitness
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Is yoga or Pilates better if you have scoliosis?
Both types of movement can help you manage your curve and improve your overall health. But one of them offers more benefits and fewer disadvantages â and this episode tells you why:
The history of Pilates and yogaHow they approach movementBreathwork that helps with scoliosisWhich movement practice is better for people with scoliosisCatch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective
Schedule a Discovery Call
The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
Pilatesâ Return to Life Through Contrology by Joseph Pilates and William John Miller
Light on Pranayama: The Yogic Art of Breathing by B.K.S. Iyengar
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What can you expect from a small-group scoliosis coaching program? How do you know whether itâs the right fit for you?
There are many ways to get support to help you manage your scoliosis better. And itâs important to choose the one thatâs right for you. Itâs easy to dismiss group programs as being âless personalizedâ than 1:1 coaching. However, these community-based programs have many unique benefits!
This episode is all about the ins and outs of group scoliosis coaching:
What to expect in a group programThe pros and cons of group coachingWhy itâs important to have a scoliosis communitySuccess stories from small-group coaching membersHow to decide if group coaching is right for youCatch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective
Schedule a Discovery Call
The Scoliosis Movement Bootcamp
Coregeous Ball
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When you think about managing your scoliosis symptoms, do you consider your diet?
Many people underestimate the effect that food has on overall health and specific issues, such as inflammation and bone health. But itâs crucial to factor in your diet when youâre looking for ways to reduce pain and manage your scoliosis symptoms.
In this episode, Iâm talking with health and nutrition expert Anna Peluso Simonson about food and spinal health:
The vitamins and nutrients that support your bonesWhy hydration mattersFoods that support spinal healthMeal planning tipsThings that compromise bone healthCatch the full episode for all the details.
Resources mentioned:
Annaâs favorite resources:
Skinnytaste
Atomic Habits
Email Anna at: [email protected]
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