Afleveringen
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In this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge and experience to this enlightening conversation.
This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:
Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.
“Developing the Next Generation of Mental Performance Consultants | Kai Laird” Highlights:
Kai Laird has a background in sport and performance psychology from the Dominican University of California. His work at The Performance Pursuit explores the nuances of mental performance consulting versus traditional mental health clinical work. His dual expertise offers a unique perspective on optimizing athletes' mental health and performance.Laird emphasizes the importance of mental performance consultants establishing a strong referral network, especially for cases requiring more intensive mental health interventions. This approach ensures that athletes receive comprehensive care tailored to their specific needs.For those interested in pursuing a career in mental performance consulting, Laird provides valuable advice on education, certification, and the development of a clear professional path. His insights are based on his own experiences and the evolving needs of the field.Sharing his journey from Trinidad and Tobago to becoming a leader in his field, Laird discusses his motivations for pursuing dual roles in sport psychology and mental health counseling. His passion for supporting individuals in reaching their potential shines through his work and advocacy.Presented and produced as part of the podcast network by SportsE Media, the Athlete Mindset podcast focuses on mental health in sports, offering listeners profound insights into overcoming challenges and achieving mental resilience.
About Kai Laird:
Background: Laird's career is marked by his dedication to helping athletes and high performers achieve their best, both on and off the field. His work spans consulting with diverse clients, from DI colleges to professional athletes, and leading initiatives to improve mental health services.Education and Certifications: Holding an M.A. in Counseling with a specialization in Sport and Health Psychology, and a B.S. in Business Management, Laird is also a Certified Mental Performance Consultant (CMPC) and a Licensed Professional Counselor (LPC).Current Roles: As the Managing Director at The Performance Pursuit and the Director of Integrative Health at the WISC, Laird continues to make significant contributions to the fields of sport psychology and mental health counseling.For more details on Kai Laird's work and the Dominican University of California's programs in sport and performance psychology, you can visit the Performance Pursuit website (The Performance Pursuit) and the Dominican University's official page (Dominican University of California).
Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteKai Laird: The Performance Pursuit | X | LinkedIn | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Kai Laird":
TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-ComberMichelle Alozie: Navigating the Challenges of College and Professional SoccerKelsey O’Connor Turns Medically Retiring Into Motivational SpeakingMusic credit:
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In this episode of Athlete Mindset, host Lisa Bonta Sumii shares space with Doug Middleton, a six-year NFL veteran and mental health advocate. Doug shares his journey through professional football, his transition to becoming a yoga instructor and studio owner of Dream Yoga and Wellness, and his passionate advocacy for mental health through his leadership of the Dream The Impossible Foundation. From discussing the importance of building relationships and enjoying the journey in the NFL to his passion for yoga and mental health, this episode explores resilience, purpose, and well-being.
This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media.
"Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + Wellness" Highlights:
Doug Middleton's insights into the critical role of relationships and intangibles in the NFL.The significant impact of yoga on physical and mental well-being.The importance of mental health advocacy, inspired by personal loss and the desire to support others.The mission of the Dream The Impossible Foundation -- to focus on the mental health of African American male student-athletes.The perspective and lessons Doug hopes to impart to his daughter, emphasizing faith, positivity, and being present.Click here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
About Dream Yoga + Wellness and Doug Middleton:
Doug Middleton played 6 years in the NFL. During his career, he learned from some of the best athletes in the world. One common theme across Doug’s career that he observed with these elite athletes was their attention to detail and their personal investment in wellness resources, emphasizing both mind and body, which led to their success on the field. Doug was also able to see that these athletes had access to some of the best medical providers across the country. Dream Yoga and Wellness was created to bring the same luxury wellness resources to those who may never step foot in an NFL locker room but deserve the same level of care. Dream Yoga and Wellness will have 5 minority partners who have also played in the NFL with a combination of over 40 years of NFL experience. These partners also believe in the importance of Yoga, Mental Health, and the focus on investing in one's personal wellness.In 2017 Doug Middleton lost his best friend to suicide. This event became a pivotal moment in his life - leading to a passion and purpose in advocating for mental health education and resources. Doug has spoken at numerous corporations, foundations, high schools, and colleges. He has also won numerous awards, including the NFL Community MVP and Appalachian State 2022 Young Alumni Recipient, amongst many others. Doug and his wife also created their foundation, Dream The Impossible, which has helped over 10,000 youth over the past 5 years, connecting them to mental health resources, career and goal-setting education, and financial literacy. Doug discovered yoga in 2014 and became a yoga teacher in early 2022. Doug uses his background in athletics and his experience in mental health to provide a unique yoga experience focusing on mind and body.
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteDoug Middleton: X | Instagram | Dream Yoga + WellnessSportsE Media: LinkedIn | XRelated episodes to "Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + Wellness":
Colin Jonov | NFL Was Just the StartNFLPA Director of Player Wellness | Amber Cargill, PsyDMarques Ogden | Former NFL Player, Servant Leader, Inspirational SpeakerMusic credit:
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Zijn er afleveringen die ontbreken?
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In this episode of Athlete Mindset, Lisa shares space with Dr. Brook Choulet, a renowned concierge psychiatrist specializing in sports psychiatry. With a passionate commitment to enhancing the mental health and performance of athletes and high achievers, Dr. Choulet shares her unique approach to psychiatry, her journey into the specialized field of sports psychiatry, and valuable advice for athletes navigating mental health challenges.
This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media.
Key Points Discussed:
An introduction to Dr. Choulet’s extensive experience in psychiatry, including her roles with the NBA and WNBA, and her focus on performance psychiatry for athletes and professionalsDr. Brook Choulet clarifies common misconceptions about psychiatry and discusses the critical difference between psychotherapy and psychiatry in treating athletes.The importance of teamwork between psychotherapists and psychiatrists in providing comprehensive care for athletes, including how they can complement each other’s work.Addressing athletes' fears about medication, dependency, and side effects, and the importance of personalized care and monitoring.Dr. Choulet outlines her concierge psychiatry model, emphasizing accessibility and tailored care without the constraints of traditional psychiatric services.Founding the American Board of Sports and Performance Psychiatry: The motivation behind establishing a standardized certification for sports psychiatrists to ensure athletes have access to specialized, ethical care.Brook shares her entrepreneurial journey in psychiatry, highlighting the challenges and rewards of starting her practice and her vision for providing exceptional patient-centered care.The significance of maintaining a healthy balance between professional and personal life for mental health professionals and their ability to effectively care for athletes.Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
About Dr. Brook Choulet:Meet Dr. Brook Choulet, The Performance Psychiatrist -- renowned for her exceptional concierge psychiatry services tailored to high-achievers in demanding roles, including professionals, elite athletes, and artists. Dr. Choulet is dedicated to enhancing mental health and optimizing performance through personalized care. Her unique approach includes in-home and on-site visits, ensuring utmost discretion and convenience for her patients.
With specialized training in sports psychiatry, Dr. Choulet has served notable roles with the NBA's Phoenix Suns and WNBA's Phoenix Mercury, earning her recognition as a trusted mental health clinician. Her commitment to excellence has been acknowledged with awards such as Best Psychiatrist by AZ Foothills Magazine and Top Doc in Psychiatry by Phoenix Magazine.
Dr. Choulet's mission is to help her patients excel in all life areas by providing direct, accessible, and evidence-based care tailored to each individual's needs.
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteDr. Brook Choulet: LinkedIn | websiteSportsE Media: LinkedIn | XRelated episodes to "Mental Strength with Dr. Brooke Choulet":
Sports Mindset in Business | Winning Through CultureDr. Jessica Bartley, Director of Mental Health for Team USAMental Health in Youth SportsMusic credit:
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An Athlete Mindset special episode featuring Lisa Bonta Summi's thoughts on the importance of therapy.
In this episode, Lisa Bonta Sumii discusses the following topics:
The importance of seeking out a mental health professional.Therapy does not make you weak, and you don’t have to tell everything to your therapist.You can engage in preventative therapy; you don’t have to wait for something to happen.You can go through a consultation with a therapist to know if it’s a good fit.Friends are not a substitute for therapy; both are really important.Thank you for being part of the Athlete Mindset show!
Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect:
Lisa Bonta Sumii and AthMindset: LinkedIn | Instagram | AthMindset websitePresented by SportsE Media | a digital sports media brand for entrepreneurs engaged in sports: TikTok | Instagram | X -
An Athlete Mindset podcast episode featuring Ashlee Fontes-Comber, the founder and CEO of TLH Reckoning and the former president of United Soccer Coaches. TLH Reckoning, also known as Tallahassee Reckoning, is a professionally operated women’s soccer franchise breaking geographic and institutional barriers. TLH Reckoning is inspired by the generations of elite talent in Tallahassee, Florida. They are part of the USL W.
In this episode, Ashlee Fontes-Comber and Lisa Bonta Sumii discuss the following topics:
How Ashlee is helping create opportunities for othersWorking to bring soccer to underserved areasThe first female of color to become the president of the United Soccer CoachesLearning how to exemplify your values every day -- and serving your familyThe importance of finding things outside of sports that fulfill youWhy it’s important that coaches fully support their playersTLH Reckoning Women's Soccer FranchiseThe United Soccer Coaches ConventionContribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
About Ashlee Fontes-Comber of TLH Reckoning:
Over 24 years of experience in the sports industryFounder and CEO of TLH Reckoning, a groundbreaking women’s soccer franchiseProven track record in building and revitalizing women’s soccer organizations at various levelsElected as the first female of color President in the history of United Soccer CoachesPursuing a PhD in Sport Management from Florida State University and holds soccer coach certifications from United Soccer CoachesConnect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteAshlee Fontes-Comber: LinkedInSportsE Media: TikTok | Instagram | XRelated episodes to "TLH Reckoning - Women's Soccer Franchise | Ashlee Fontes-Comber":
Michelle Alozie: Navigating the Challenges of College and Professional SoccerYale Women’s Soccer with Mia Grillo and Reina Bonta | + Student-Athletes & Mental HealthUS World Cup Series | Soccer: The World’s Most Popular SportMusic credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Specializes in athlete mental health, covering clinical and performance aspects for a wide range of clients, including elite youth, collegiate athletes, Olympians, professionals, and sports teams.Serves as the first-ever Mental Performance Coach for the Oakland Roots Sports Club, collaborating with the Technical Team and Sports Medicine staff.Listed in prestigious directories including the US Olympic & Paralympic Committee’s Mental Health Registry, NFL Player Association’s Clinician Directory, and Major League Rugby Mental Health and Wellness Directory.Founded AthMindset®, offering athlete-centered mental health services with a team of licensed clinicians and consultants across several states.Host of the Athlete Mindset Podcast and co-host of Roots Radio; a frequent keynote and TEDx speaker with national and international engagements.Quoted in major publications like Time Magazine, Teen Vogue, and Women’s Health Magazine; featured on BBC World News and Radio Bliss in Jordan.Author of "The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life."Holds a Master’s in Clinical Social Work from Smith College School for Social Work and an undergraduate degree from the University of California at Santa Barbara.Proud member of Delta Sigma Theta Sorority, Inc. -
In this episode, Lisa Bonta Sumii shares space with Dr. Wilsa Charles Malveaux to discuss the role of sports psychiatry in enhancing athletes' mental health and performance. This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media.
Topics discussed in this episode "The Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles Malveaux"
The critical distinction between mental health and mental illness, particularly within the athlete communityThe unique aspects of sports psychiatry and its importance in diagnosing and treating athletesDr. Charles Malveaux’s professional journey from an elite track and field athlete to a leading sports psychiatristStrategies for athletes to develop their identities beyond their sports careers and plan for the futureThe holistic approach to athlete care, including medication management and therapy and collaboration with other healthcare professionalsOvercoming stigma and misconceptions about psychiatric treatment among athletes and encouraging open dialogue for seeking helpThe challenges of navigating the sports ecosystem for both emerging and established athletes, including dealing with the "good old boys club" and finding trusted support networksThe impact of cultural and family perspectives on athletes' willingness to engage in psychiatric care and how success stories can shift these viewsThe importance of educating athletes on the interaction between medications, herbal remedies, and lifestyle choices on their mental and physical healthSUBSCRIBE to Athlete Mindset for $10/month
As a subscriber, you will receive exclusive content and consistent updates on athlete mental health. With your support and amplification, we can ensure more voices are heard and more individuals are impacted.
About Dr. Wilsa M.S. Charles Malveaux, MD, MA, FAPA:
Dr. Wilsa M.S. Charles Malveaux, MD, MA, FAPA is a Sports Psychiatrist in Los Angeles CA, and the CEO of WCM Sports Psych. She completed her BA and MA in Psychology at Stanford University; her Medical Degree at Howard University College of Medicine (HUCM); and her residency in Psychiatry at UCLA. She is a former elite Track & Field athlete who trained for the Summer Olympics in Track and Field.
She is a tireless advocate & educator on the intersection of Mental Health, Sports, and Racial & Social Justice. Dr. Charles Malveaux has served in many clinical and leadership roles in sports, including as a consultant to the U. S. Anti-Doping Agency (USADA); a member of the US Olympic and Paralympic Committee (USOPC) Mental Health Registry; a psychiatrist for the NBPA’s Mental Health and Wellness Program; the Western Regional Trustee on the Board of the Black Psychiatrists of America (BPA); and the inaugural Chair of the BPA’s Sports Psychiatry Committee.
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteDr. Wilsa Charles Malveaux: X | LinkedIn | WCM SportsSportsE Media: TikTok | Instagram | XRelated episodes to "The Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles Malveaux":
Danita Johnson, D.C. United | Consistency, Communication, CommitmentBlack Representation and Visibility in Softball with Zoe ConleySports Psychology and Mental Training with Henrik HjarsbækMusic credit:
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In this empowering episode of Athlete Mindset, we're honored to host Danita Johnson, a trailblazer in the world of sports. As the President of Business Operations for D.C. United, Danita brings a wealth of experience, innovation, and leadership to the forefront. We discuss the core themes of consistency, communication, and commitment. And then explore how these principles have shaped her career and success. Danita shares her unique perspective on the process over outcome, the importance of being a "professional friend," her addiction to building and growing in her field, and how confidence, pressure, and purpose intertwine in her journey.
SUBSCRIBE to Athlete Mindset for $10/month
As a subscriber, you will receive exclusive content and consistent updates on athlete mental health. With your support and amplification, we can ensure more voices are heard and more individuals are impacted.
About this Episode | Danita Johnson, D.C. United | Consistency, Communication, Commitment
Consistency, Communication, Commitment: Exploring the foundational elements that drive success in sports business and personal growth.Process Over Outcome: Danita's philosophy focuses on the journey rather than the destination.Being a "Professional Friend": How building strong relationships contributes to personal and professional success."Addicted to the Build": A deep dive into Danita's passion for creating, developing, and enhancing sports organizations.Confidence, Pressure, and Purpose: Unpacking how these elements interact in high-stakes environments.Preparation, Routine, and Mindset: The daily habits and mental frameworks that fuel success.The Power of Authentic Leadership: The impact of genuine, transparent leadership in the sports industry.About Danita:
Danita Johnson stands as the first Black President of an MLS Club and only the third woman in league history to serve in this prestigious role.Danita has a 17-year career marked by significant achievements, including record-breaking sales, innovative marketing strategies, and impactful community engagement.Under Danita Johnson's leadership, D.C. United saw a substantial increase in ticket sales, concessions, apparel sales, and partnership revenue, alongside hosting landmark events.Danita spearheaded the re-introduction of the D.C. United Foundation and significantly enhanced the club’s community relations efforts, positively impacting over 125,000 individuals.From launching professional franchises to leading the WNBA's Los Angeles Sparks to historic attendances and sponsorship dollars, Danita's influence spans across major sports leagues.Through her mission of "Unite Sport. Build Community. Win Championships," Danita has fostered a culture of success and community involvement.A native of Fayetteville, North Carolina, and a graduate of Western Carolina University, Danita is deeply involved in community service, serving on multiple boards and as a member of Delta Sigma Theta Sorority, Inc.This episode is a must-listen for anyone interested in the intersection of sports, leadership, and personal growth, offering invaluable insights from one of the industry's most influential figures.
Presented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports
Production Team for "Danita Johnson, D.C. United | Consistency, Communication, Commitment":Social Media:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteSportsE Media: TikTok | Instagram | XDanita Johnson: Instagram | LinkedIn | US Soccer | DC UnitedRelated episodes to "Danita Johnson, D.C. United | Consistency, Communication, Commitment":
Michelle Alozie: Navigating the Challenges of College and Professional SoccerThankfulness = Success with Pro Soccer Player, Luca DezaUS World Cup Series | The Biggest Sporting Event, Even Bigger Than the Super BowlMusic credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
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Welcome to another inspiring episode of the Athlete Mindset podcast! In today's conversation, we sit down with Vanessa De Jesus, a remarkable collegiate basketball player from Duke University, also known for her significant role in the Philippine National Team. Beyond her prowess on the court, Vanessa discusses her life off the court, where it’s all about family!
SUBSCRIBE to Athlete Mindset for $10/month
As a subscriber, you will receive exclusive content and consistent updates on athlete mental health.
With your support and amplification, we can ensure more voices are heard and more individuals are impacted.
How Vanessa's mom inspired her to pursue a pre-med track in college Balancing being an athlete with a rigorous major Vanessa’s goals after graduation The experience of playing with the Philippine national team Vanessa’s experience learning the piano, and the importance of having various hobbies/passionsThe importance of being a mental health advocate, and managing social media so it remains positive
Topics discussed with Vanessa De Jesus:About Vanessa De Jesus:
Point Guard for the Duke University Blue Devils, Majoring in Pre-MedIn the summer of 2023, Vanessa played for the Philippine Women's National Team Vanessa is a talented Pianist, mental health advocate, and has a deep love for familyProduction Team for "Duke University, Basketball, and Family with Vanessa De Jesus":
Athlete Mindset is part of the podcast network, QuietLoud StudiosPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsSocial Media:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteSportsE Media: TikTok | Instagram | XVanessa De Jesus: Instagram | BioRelated episodes to "Duke University, Basketball, and Family with Vanessa De Jesus":
Duke University's Approach to Athlete Mental Health with Dr. Aaron GoodsonThe Mental Game in Sports with Aren UlmerMusic credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc. -
Bianca McCall. A story and a journey that transcends the AAU courts and professional basketball in Italy. Her story on the Athlete Mindset podcast touches on valuable lessons learned both on and off the court. Witnessing the limitations of access to youth sports, Bianca champions efforts to make it more inclusive. Her transition from athlete to advocate highlights the challenges and triumphs of a life beyond the game. Reach-In Now, Bianca's platform connecting athletes through mental health resources exemplifies her passion for building a supportive community.
Topics discussed on Hoops and Healing with Bianca McCall, Reach-In Now:
Playing basketball professionally in ItalyTraveling with AAU teams was a big learning experienceKeeping AAU cost-efficient and accessible for familiesBianca's battle with mental health issues is what led her to pursue a career in mental healthAthletes aren’t trained to connect with the world around them when they aren’t playing their sportReach in now, Bianca's app, allows people to utilize anonymous text chat where people can share their stories and build a communityAbout Bianca McCall:
Athletic Trailblazer: Former women’s basketball pro excelling in sports, healthcare, and education.Overcoming Odds: Battled a career-threatening knee injury, rising to prominence in the Pacific 10 Conference, earning All-American honors.Trauma Advocate: Devoted Second Act to helping others heal from trauma, crises, and preventing violence, contributing to mental health education.Educational Milestones: First-gen master’s degree earner, licensed clinical psychotherapist specializing in trauma and crisis management.Influential Speaker & Author: TED Speaker and mental health expert with board seats on national committees, authoring courses at the University of Reno.Production Team for Hoops and Healing with Bianca McCall:
Athlete Mindset is part of the podcast network, QuietLoud StudiosPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsSocial Media:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteSportsE Media: TikTok | Instagram | XBianca McCall & Reach-In Now: Website | LinkedIn | XRelated episodes to "Hoops and Healing with Bianca McCall, Reach-In Now":
The Unstoppable Drive of Dre Baldwin | Basketball & EntrepreneurshipThe AthMindset WorkbookSimplifying Sports Science and Overcoming Adversity with Dr. Erik Korem, Founder of AIM7Music credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
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A conversation about the mental game of sports and performance. This episode features special guest, Aren Ulmer. In this episode, we discuss athlete mental health and Aren's own journey as an athlete and beyond.
Episode Highlights:
Journey to Mental Wellness: Discover the spark that ignited Aren's interest in athlete mental health and led him to pursue a master's degree.Birth of the Podcast: Uncover the story behind the creation of the Athlete Mindset podcast and its mission.The CMPC Role: The responsibilities and impact of a Certified Mental Performance Consultant.Identity Beyond Sport: Learn why athletes shouldn't define themselves solely by their sports achievements.The Power of 'Why': Understand the importance of knowing the reasons behind your actions and decisions in sports.Sport Transition Strategies: Get insights into effectively switching sports and adapting to new challenges.Balancing Motivations: Explore how to find equilibrium between internal drive and external pressures.Mindful Performance: Hear about Aren's collaboration with the Golden State Warriors Foundation and his approach to enhancing performance through mindfulness.About Aren Ulmer:
Educational Background: Aren holds an MA from Holy Names University, specializing in applied sport psychology.Professional Expertise: Combining collegiate athletics and coaching experience, Aren offers a unique blend of academic knowledge and practical know-how.Holistic Approach: Focusing on both mental skills and emotional intelligence, Aren aims to enhance performance on and off the field.Collaborative Initiatives: Aren's work includes designing mindfulness workshops for the Golden State Warriors Foundation, benefiting a diverse clientele including NCAA and FIBA athletes, coaches, executives, and educators.Production Team:
Athlete Mindset is part of the podcast network, QuietLoud StudiosPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsSocial Media:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteSportsE Media: TikTok | Instagram | XAren Ulmer: Instagram | LinkedIn | XRelated episodes to "The Mental Game in Sports with Aren Ulmer":
Duke University's Approach to Athlete Mental Health with Dr. Aaron GoodsonUnderstanding Athlete Identity with Kim BradyAthMindset | Peak Performance, Biohacking, and Neurofeedback with Angela MartinucciMusic credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc. -
In this special episode of the Athlete Mindset, two influential figures in the field of athlete mental health join forces. This time our host Lisa Bonta Sumii is a guest along with Dr. Tiana S. Woolridge, on the Twins Talk it Up Podcast. As experts in the field, they offer their distinctive insights on athlete mental health. Moreover, they have an exciting announcement to share – their book, The Athmindset Workbook, is now available!
Topics:
Discussion of The AthMindset WorkbookExploring the process of destigmatizing mental healthThe strategies for regulating stress responsesHighlight the benefits of mindfulness techniques for athletesEmphasize the importance of seeking support, even for top athletesMore about Dr. Tiana S. Woolridge:
Primary Care Sports Medicine Physician at the University of California, Los Angeles (UCLA)Assistant Team Physician for UCLA Athletics, Los Angeles Lakers, Los Angeles Sparks, and Los Angeles DodgersFounder of "Embrace the Mind," a mental health and wellness program for K-12th grade schoolsProfessional speaker on mental health, mentorship, and diversity, equity, and inclusion (DEI)Passionate about creating health-positive environments for youth-serving organizationsProduction team:
Athlete Mindset is part of the podcast network, QuietLoud StudiosPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsSocial media and more:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteSportsE Media: TikTok | Instagram | XDr. Woolridge: Book | LinkedIn | AboutRelated episodes to "The Athmindset Workbook":
Allison Schmitt | 10-Time Olympic Medalist on Mental HealthDr. Tiana Woolridge: Substance Use Disorder Is a Mental IllnessWhy This Former Athlete Believes In PodcastsMusic credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
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For Amobi Okugo, efficiency is paramount. While we recognize that efficiency is crucial for high-performing athletes, Amobi extends this concept beyond the realm of sports. Efficient living is not just about optimizing athletic performance; it’s also a key element in managing our lives and finances effectively. This is particularly important for athletes, given their shorter careers, as cultivating these habits becomes essential.
SUBSCRIBE to Athlete Mindset for $10/month
As a subscriber, you will receive exclusive content and consistent updates on athlete mental health.
With your support and amplification, we can ensure more voices are heard and more individuals are impacted.
Topics explored in “The Importance of Being Frugal with Amobi Okugo”:
Mental conditioning from a young ageBuilding skills, strategies, and approaches to manage your relationship with moneyThe difference between being cheap and frugalUsing sports as a way to launch your life after sportsTeaching and modeling the value of moneyAbout Amobi Okugo:
Drafted in the first round of the 2010 MLS Super Draft after freshman year at UCLA.Played 200+ matches for teams including Philadelphia, Orlando, Kansas City, Portland, Austin, and USMNT youth teams.Achieved success as a Team Captain and CBA Player Union Representative, contributing to improved player rights.Completed Bachelor’s Degree at the University of Louisville despite leaving UCLA early.Founded “A Frugal Athlete,” a financial literacy platform, recognized as a 2021 Forbes 30 Under 30 recipient.Production team:
Athlete Mindset is part of the podcast network, QuietLoud StudiosPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsSocial media and more:
Lisa Bonta Sumii: LinkedIn | Instagram | AthMindset websiteSportsE Media: TikTok | Instagram | XAmobi Okugo: Website | LinkedIn | InstagramRelated episodes to “The Importance of Being Frugal with Amobi Okugo”:
Equity, Diversity and Inclusion in Sports with Damon WileyUnderstanding Mental Health | Culture in Action PodcastMichelle Colson | Footballer and BeyondMusic credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
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Be Playful. Be Purposeful. Be Passionate. The core values of our guest today Kim Brady. As a small business coach, soccer player, and former therapist, Kim’s experiences have shaped her unique perspective on success and personal growth. In this episode of the Athlete Mindset podcast, we dive into Kim Brady’s fascinating insights on athlete identity, the business and coaching world, and the importance of mental health.
SUBSCRIBE to Athlete Mindset for $10/month
As a subscriber, you will receive exclusive content and consistent updates on athlete mental health.
With your support and amplification, we can ensure more voices are heard and more individuals are impacted.
Topics explored in “Understanding Athlete Identity with Kim Brady”:
Exploring athlete identity and the challenges of transitioning away from sportsDiscovering the immense value of skills acquired through sports in the world of businessHow sports can be a platform for finding one’s voice and personal growthKim’s insights and reflections on her past experiences as a therapistA deep dive into Kim’s background and how it influences her current workMore about Kim Brady:
2x Founder/Entrepreneur2x Author30+ years as an LGBTQ Speaker and AdvocateB.A. in Psychology, African American Studies minor from U.C. Berkeley; 4-year soccer scholarship recipientM.A. in Community Agency Counseling, Marital and Family Therapy specialty from Western Michigan UniversityProduction team:
Athlete Mindset is part of the podcast network, QuietLoud StudiosPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsSocial media and more:
Lisa Bonta Sumii: LinkedIn | Instagram | AthMindset websiteSportsE Media: TikTok | Instagram | XKim Brady: Website | LinkedIn | FacebookRelated episodes to “Understanding Athlete Identity with Kim Brady”:
Equity, Diversity and Inclusion in Sports with Damon WileyUnderstanding Mental Health | Culture in Action PodcastMichelle Colson | Footballer and BeyondMusic credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
SportsEpreneur
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Meet Duke University’s Dr. Aaron Goodson, the driving force behind Duke University’s Mental Health and Performance Department. In this episode of Athlete Mindset, we explore the vital significance of embedding clinical mental health and mental performance consultation services within athletic departments, the importance of racial and ethnic representation among practitioners, and much more. Join us for a game-changing conversation that’s reshaping athlete well-being.
Now Available: The AthMindset® Workbook: Training Your Mind for Optimal Mental Health in Sport and in Life by Dr Tiana Woolridge MD MPH and Lisa Bonta Sumii LCSW
Here’s what you can’t afford to miss:
The groundbreaking integration of clinical mental health and performance-boosting services for student-athletes—right where they need it the most.A candid discussion on racial and ethnic representation in mental health practice. Choice matters: Why seeing a counselor who reflects your identity can be a game-changer.How tailored psychological services transform lives, both on and off the field/court/you name it.About Dr. Aaron Goodson:
Ph.D. in Sport Psychology (2018, West Virginia University).Extensive education in sport and mental health fields.Provides psychological services to Duke University student-athletes.Formerly at Mississippi State University, rising to Assistant Athletic Director.Licensed counselor and CMPC, with expertise in student-athlete psychology and diversity in sport psychology.Production team:
Athlete Mindset is part of the podcast network, QuietLoud StudiosPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsSocial media and more:
Lisa Bonta Sumii: LinkedIn | Instagram | website | AthMindset WorkbookSportsE Media: TikTok | Instagram | XDr. Aaron Goodson: Bio | LinkedIn | XRelated episodes to “Duke University’s Approach to Athlete Mental Health with Dr. Aaron Goodson”:
Ashley Prange | University of Alabama Softball & Inspiring OthersBringing Lived Experience to Clinical Work with Derek BylsmaMichelle Alozie: Navigating the Challenges of College and Professional SoccerMusic credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
SportsEpreneur
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This episode features Licensed Clinical Professional Counselor and Executive Director of Millennium Counseling Center, Derek Bylsma. This episode is about bringing lived experience to clinical work, suicide prevention and awareness, and addressing the mental health stigma that still exists today.
In this Athlete Mindset podcast, Derek also discusses mental health in young athletes, his background as a clinician, and how he leads as a coach of a girls’ high school soccer team.
Topics discussed in “Bringing Lived Experience to Clinical Work with Derek Bylsma”:
Derek shares his story of becoming a mental health professional.How to spot athletes struggling with mental health.It’s important to stay approachable for those who may need help.How Derek blends being a clinician with being a coach.Helping young female athletes build confidence and speak up for themselves.How social media has changed the way young people see the world.The importance of learning how to adapt your coaching style.About Derek Byslma, LCPC:
Derek is the Executive Director of Millennium Counseling Center.He holds a Master’s degree in Clinical Mental Health Counseling from Roosevelt University.As a Licensed Clinical Professional Counselor (LCPC) and board-certified counselor, he specializes in recovery-related work, mood disorders, and co-occurring disorders.Derek’s passion for athletics and helping others led him to lead the Sports division at the Millennium Counseling Center.He boasts a distinguished background as a two-time college All-American and All-Big Ten soccer player, transitioning from player to renowned High School soccer coach in Illinois.Production team:
Athlete Mindset is part of the podcast network, QuietLoud StudiosPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsSocial media and more:
Lisa Bonta Sumii: LinkedIn | Instagram | AthMindset websiteSportsE Media: TikTok | Instagram | XDerek Bylsma: Podcast | LinkedIn | XRelated episodes to “Bringing Lived Experience to Clinical Work with Derek Bylsma”:
Dr. Jessica Bartley, Director of Mental Health for Team USAAllison Schmitt | 10-Time Olympic Medalist on Mental Health4 Lessons I Learned from Coaching Youth BasketballMusic credit:
Beat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
SportsEpreneur
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Many see the NFL as the peak, but for Colin Jonov that was just the beginning. We talk all things mental fortitude in this episode of Athlete Mindset.
In this episode:
Getting cut from the Buffalo Bills was a huge wakeup call for ColinLearning to identify with the things you can control (who you are)Athletes are often seen as gladiators, but behind the scenes, they are normal people with lives and emotions outside of their sportSocial media is a great tool with the potential to be negative, but if we can make it positive it is a great toolAbout Colin Jonov:
Three-time member of the Patriot League Academic Honor RollAt Bucknell, he set a school record with a 95-yard interception return for a touchdown against LafayetteInvited to Buffalo Bills Rookie Camp CEO and Founder of Athletic FortitudeReceived MBA from the University of PittsburghWrapping up:
Athlete Mindset is part of the KazSource Podcast NetworkPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsContent brings people together: KazCMSocial media and more:
Lisa Bonta Sumii: LinkedIn | Instagram | AthMindset websiteSportsE Media: TikTok | Instagram | XColin Jonov: Instagram | LinkedIn | XRelated episodes to “Colin Jonov | NFL Was Just the Start”:
Dr. Jessica Bartley, Director of Mental Health for Team USAMarques Sullivan | The Pride of Being a Buffalo BillSimplifying Sports Science and Overcoming Adversity with Dr. Erik KoremTwo current projects:
We released a book series: Altered State of Affairs & Reach for the StarsShort-form video production: KazCMCredits:
This podcast was produced by the team at KazCMBeat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
SportsEpreneur
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Michelle Colson, a professional footballer, reflects on her journey to becoming the player she is today and explores her personal growth beyond the football field.
In this episode:
Michelle Colson recalls her childhood where she often found herself as the only girl on the pitch.Michelle discusses her decision to become an ambassador for Devine Time and highlights the vital work they do for women in sports.A conversation on the significance of mental health in overall well-being and the importance of maintaining the enjoyment of sports.After graduating from college, Michelle has embarked on a journey to discover her identity beyond the world of sports.Michelle Colson shares her experiences of learning to be comfortable with oneself and the importance of being your own best friend.About Michelle Colson:
Belgian Super League Champion: 2021/22, 2020/21, 2019/20Belgian Cup: 2021/22Belgian 2nd Division Championship: 2018/19UEFA Women’s Champions League Round of 16: 2021/22, 2020/21, 2019/20Rangers Football ClubMore about Michelle Colson:
Michelle Colson is a Belgian footballer known for her defensive skills, currently playing for Rangers Football Club. Originating from Hasselt, Belgium, Michelle balanced her football career with studies in economics. In 2019, she moved to Anderlecht, contributing significantly to the team’s success. In 2023, she transferred to Rangers, a Scottish football club, adding value to their defense. Internationally, Michelle represented Belgium, starting with youth teams. She received her first call-up to the Belgium women’s national football team for the 2023 Arnold Clark Cup, indicating a notable point in her career. Michelle’s continued efforts in football inspire many, marking her as a notable player in women’s football.
Wrapping up:
Athlete Mindset is part of the KazSource Podcast NetworkPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsContent brings people together: KazCMSocial media and more:
Lisa Bonta Sumii: LinkedIn | Instagram | AthMindset websiteSportsE Media: TikTok | Instagram | TwitterMichelle Colson: InstagramRelated episodes to Michelle Colson | Footballer and Beyond:
Michelle Alozie: Navigating the Challenges of College and Professional SoccerAthMindset | Advancing Women’s Soccer with Dr. Missy Price of the USLDiscussing The Beauty of Soccer and Competition with Danny NessimTwo current projects:
We released a book series: Altered State of Affairs & Reach for the StarsShort-form video production: KazCMCredits:
This podcast was produced by the team at KazCMBeat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
SportsEpreneur
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Allison Schmitt, a professional swimmer and 10-time Olympic medalist shares her journey in swimming, her experiences at the Olympics, and her passion for sports and mental health.
In this episode:
Allison shares the profound impact her cousin’s tragic suicide had on her — it’s what fueled Allison’s passion for mental health.Allison talks about feeling different, fame, and experiencing isolation and depression after success at the Olympics.What made a difference for Allison: seeking therapy after a breakdown during a swimming meet.Alison emphasizes the importance of continuing the conversation about mental health.Allison credits her support system for understanding her heightened emotions and talks about her relationship with Michael Phelps, who has become like a brother to her — Allison Schmitt and Michael Phelps share a passion for mental health advocacy.More about Allison Schmitt:
Allison Schmitt is a four-time Olympian and a ten-time Olympic medalist.She won five medals, including three gold, at the 2012 Summer Olympics.She won a gold medal in the 4×200 meter freestyle relay and a silver medal in the 4×100 m freestyle relay at the 2016 Summer Olympics.In total, she has won twenty-five medals in major international competitions.She was a four-time National Collegiate Athletic Association (NCAA) national champion.She was named SwimSwam’s Swammy Award-winner for Female Swimmer of the Year in 2012.Wrapping up:
Athlete Mindset is part of the KazSource Podcast NetworkPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sportsContent brings people together: KazCMSocial media and more:
Lisa Bonta Sumii: LinkedIn | Instagram | AthMindset websiteSportsE Media: TikTok | Instagram | TwitterAllison Schmitt: LinkedIn | InstagramRelated episodes:
Making a Splash with USA Olympic Gold Medalist, Cullen Jones (Part 1)The Olympian Mindset with Swimmer, Cullen Jones (Part 2)AthMindset | Dr. Jessica Bartley, Director of Mental Health for Team USATwo current projects:
We published a book! Check it out on Amazon: Altered State of AffairsShort-form video production: KazCMCredits:
This podcast was produced by the team at KazCMBeat Provided By freebeats.io | Produced By White HotLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset®
Lisa brings a high level of expertise to the athlete mental health space, from both a clinical and performance focus. She works with elite youth athletes, collegiate student-athletes, Olympians/Olympic hopefuls, professional athletes, coaches, teams, and the entire sport ecosystem.
Lisa is the first-ever Mental Performance Coach for the Oakland Roots Sports Club, a men’s professional soccer team, in the USL, working alongside other coaches on the Technical Team, as well as the Sports Medicine staff.
Lisa is listed in the US Olympic & Paralympic Committee’s Mental Health Registry, the NFL Player Association’s Clinician Directory, and the Major League Rugby Mental Health and Wellness Directory.
As a direct response to need, Lisa founded AthMindset® – a diverse team of athlete-centered, licensed mental health clinicians and mental performance consultants, serving across several states.
Lisa is a professional podcast host and podcast guest. She hosts the Athlete Mindset Podcast and co-hosts Roots Radio. She is a keynote speaker, an accomplished TEDx Speaker, speaks nationally and internationally, and is often invited to speak at conferences and contribute to expert panels.
Lisa has been quoted in Time Magazine, Teen Vogue, Women’s Health Magazine, as well as being interviewed on the BBC World News and Radio Bliss, in Jordan. Her first book, The AthMindset® Workbook: Training your mind for optimal mental health in sport and in life is now available.
Lisa received her Master’s in Clinical Social Work from Smith College School for Social Work and attended the University of California at Santa Barbara as an undergraduate. She is a proud member of Delta Sigma Theta Sorority, Inc.
SportsEpreneur
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This is a unique Athlete Mindset episode where Lisa Bonta Sumii is the guest. And it’s all about helping athletes transition to life after sports… Athletes to Entrepreneurs.
The host for this episode is Rob Finkelstein. Rob is the CEO & Founder of Alumni Direct. And he is the host of the podcast Athletes to Entrepreneurs. We’re bringing an episode of his show to the Athlete Mindset podcast because it’s all about sports and mental health.
About the Athletes to Entrepreneurs podcast:
Athletes to Entrepreneurs is a podcast where Rob speaks with former college and professional athletes from all over the world as they share the joys, successes, failures, and lessons of their entrepreneurial journey. Hosted by Rob Finkelstein of Alumni Direct, the number-one network for alumni worldwide. Listen to the AtoE podcast.
About this episode:
A conversation about going from youth soccer player to CEO of AthMindset and host of the Athlete Mindset podcast
“The things I’m doing give me energy. I’m able to use my time more productively and intentionally when I have things I’m working on that mean a lot to me, that are my purpose, and that are meaningful.” -Lisa Bonta Sumii
Advice to current athletes about preparing for a transition out of sports.
“I find that those who have the healthiest, most positive experience transitioning out of their sport have other identities that they’ve already developed, and feel good about and proud of before they leave their sport.” -Lisa Bonta Sumii
Lisa Bonta Sumii, LCSW, CSW | Athlete Mindset podcast host:
Lisa is a psychotherapist and mental performance consultant to high-performing athletes at the youth, collegiate, Olympic-hopeful, and professional levels. She is the first-ever Mental Health & Performance Coach for the Oakland Roots SC, a men’s professional soccer team, in the USL. Lisa is the Founder & CEO of AthMindset, a diverse team of licensed mental health clinicians and mental performance consultants, who serve alongside her.
Wrapping up Helping Athletes Transition to Life After Sports:
Athlete Mindset is part of the KazSource Podcast NetworkPresented by SportsEpreneur: a digital sports media brand for entrepreneurs engaged in sportscontent brings people together: KazCMSocial media and more:
Lisa Bonta Sumii: LinkedIn | Twitter | AthMindset websiteSportsEpreneur: TikTok | Instagram | TwitterAthletes to Entrepreneurs: PodcastRob Finkelstein: LinkedIn Alumni Direct LLC: WebsiteRelated episodes to “Helping Athletes Transition to Life After Sports | Athletes to Entrepreneurs Podcast”:
James Cotton | A Buckeye Transitioning in Sports, Life, and BusinessHow to Take Advantage of Your Amazing Network as an Elite AthleteTwo current projects:
We published a book! Check it out on Amazon: Altered State of AffairsShort-form video production: KazCMCredits:
This podcast was produced by the team at KazCMBeat Provided By freebeats.io | Produced By White HotSportsEpreneur
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In this special episode of Athlete Mindset, host Lisa Bonta Sumii was featured on the Between Two Worlds podcast, hosted by Megan Reyes. Megan is a sports industry influencer, on-camera host, content creator, and a leading voice for social justice, diversity and inclusion, and mental health in sports.
In this riveting conversation originally aired on Between Two Worlds, Lisa joins other notable Filipino-American figures in the sports industry, including Bianca Verar, Alex Monis, and Camille Wilson. Together, they explore the Filipino-American experience in sports and discuss their connections to their heritage through the lens of soccer.
This episode is rich with insights and stories, giving listeners a unique look into their journeys and the intersection of culture, identity, and sports. Listen in as they discuss the importance of mental health, the challenges and rewards of their careers, and the role of soccer in shaping their experiences.
Lisa’s niece, Reina Bonta, who is currently representing the Philippine Women’s National Team at the FIFA Women’s World Cup 2023, is featured in this episode.
“To see Reina on the world’s stage, writing her own history, our family’s history, our country’s history brings me to tears with pride” – Lisa
Other Featured Guests in “Between Two Worlds Podcast | The Filipino-American Experience in Sports”
Bianca Verar – Brand Marketing Manager at Houston Dash (NWSL)Alex Monis – Professional Soccer Player at Chicago Fire (MLS)Camille Wilson – Former Philippines Women’s National Team MidfielderLisa Bonta-Sumii – Licensed Clinical Social Worker, Mental Health Therapist, and Mental Sport Performance Coach at Oakland Roots SC (USL Championship)Note: This episode was originally aired on the Between Two Worlds podcast. For more fascinating conversations like this one, follow Between Two Worlds hosted by Megan Reyes, a prominent content creator and athlete advocate.
Wrapping up:
Athlete Mindset is part of the KazSource Podcast NetworkPresented by SportsEpreneur: a digital sports media brand for entrepreneurs engaged in sportscontent brings people together: KazCMSocial media and more:
Lisa Bonta Sumii: LinkedIn | Twitter | AthMindset websiteMegan Reyes: Website | GondolaBetween Two Worlds Podcast: SimplecastSportsEpreneur: TikTok | Instagram | TwitterRelated episodes to Between Two Worlds Podcast | The Filipino-American Experience in Sports:
A Glaring Controversy With Name, Image, Likeness (NIL): International Student-Athletes Can’t Cash InAdama Sanogo: An Inspirational Journey and Leading UConn to GloryTwo current projects:
We published a book! Check it out on Amazon: Altered State of AffairsShort-form video production: KazCMCredits:
This podcast was produced by the team at KazCMBeat Provided By freebeats.io | Produced By White HotSportsEpreneur
The post Between Two Worlds Podcast | The Filipino-American Experience in Sports appeared first on SportsEpreneur.
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