Afleveringen
-
Today, Dr. Irene Ching is delving into the complexities of weight loss, specifically focusing on burning fat effectively. Dr. Ching discusses the importance of understanding the body's mechanisms for burning fat, emphasizing the role of insulin resistance and the need to control appetite. She explores various factors such as exercise, meditation, protein intake, and the impact of different diets like keto and fasting on fat burning. Dr. Ching provides practical advice on reducing carb intake, increasing movement, and managing stress to achieve sustainable weight loss.
KEY TAKEAWAYS
Losing belly fat requires creating a need for energy in the body by controlling appetite and focusing on health first.
Insulin resistance can block fat burning, so it's crucial to work on reducing insulin levels through dietary changes and exercise.
Stress can increase cortisol levels, leading to higher insulin resistance and hindering fat burning, emphasizing the importance of stress management.
Balancing protein intake and choosing healthy fats while reducing carb consumption can aid in fat burning and overall metabolic health.
Incorporating fasting and intermittent fasting can help lower insulin levels, increase human growth hormone, and promote fat adaptation for energy.
BEST MOMENTS
"A lot of people say a little of this and a lot of that. And we talk about doing crunches, plank builders, and all this to do to burn the belly fat."
"Your genetic is different, your body makeup is different, how you burn fat, how you use carbohydrates, the level of your insulin resistance, it's all going to be very different."
"The insulin resistance will not allow the body to burn the fat. Whatever sugar comes in, the insulin will just store straight as fat, even if you're not having any carb."
"Some people need less than 30 net grams, but again, some people might have to go all the way down to less than 10 to be able to start burning fat."
"Fasting means there's no carb coming in, no fat coming in, and it's powerful because it can help to reduce the insulin level in your body."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In today's episode, Dr. Ching discusses the importance of looking after your joint health. She delves into the factors that contribute to joint degeneration, such as the overproduction of matrix metalloproteinases (MMP) and inflammatory responses. Dr. Ching highlights the significance of using natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol to inhibit matrix degeneration and reduce inflammation in osteoarthritis. She also emphasizes the benefits of supplements such as undenatured type 2 collagen, eggshell membrane, and hyaluronic acid in rebuilding and restoring damaged cartilage.
KEY TAKEAWAYS
Focus on incorporating supplements like curcumin, epigallocatechin-3-gallate, resveratrol, undenatured type 2 collagen, and eggshell membrane to inhibit matrix degeneration and reduce inflammation in osteoarthritis affected chondrocytes.
Utilize natural compounds such as curcumin, epigallocatechin-3-gallate, and resveratrol to help reduce the overproduction of MMP enzymes that degrade cartilage components.
Consider incorporating roswellia serrata, undenatured type 2 collagen, eggshell membrane, glucosamine, and black pepper extract to help rebuild and restore damaged cartilage, safeguard against joint destroyers, and improve joint health.
Hyaluronic acid, known as the "WD-40 for joints," can hold up to 1,000 times its weight in water, aiding in lubricating and cushioning joints.
The combination of supplements like black pepper extract, undenatured type 2 collagen, hyaluronic acid, turmeric root extracts, chondroitin sulfate, glucosamine, boswellia serrata, and eggshell membranes can significantly improve osteoarthritis or joint degeneration.
BEST MOMENTS
"Why are these young people getting osteoarthritis so early? Why are they getting all this pain?"
"MMP plays a role in each stage of wound healing and facilitates cell migration, crucial to the remodelling processes."
"Natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol help inhibit matrix degeneration and reduce inflammation in osteoarthritis."
"Having good building blocks like cartilages rejuvenates and regenerates cartilages, preventing osteoarthritis."
"Hyaluronic acid holds up to 1,000 times its weight in water, lubricating and cushioning our joints like WD-40."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
Zijn er afleveringen die ontbreken?
-
In this episode, Dr. Ching delves into the intricate topic of perimenopause in women and the importance of supplementation during this stage. She discusses the various factors that can impact women's health during different life stages, emphasizing the 360-approach to menopause preparation. Dr. Ching covers a wide range of topics including hormonal changes, brain function, stress management, sleep quality, and the role of supplements like magnesium, L-theanine, and omega-3 fatty acids in supporting cognitive health and reducing stress levels.
KEY TAKEAWAYS
The 360 approach to menopause includes factors like stress hormones, thyroid health, bone density, mitochondrial energy, sleep, blood sugar balance, cardiovascular health, and more.
Perimenopausal stages can impact mental health and diseases unique to women, with various life stages presenting different challenges such as infertility, postpartum depression, and menopausal syndrome.
Endocrine changes during aging, such as thyroid gland shrinkage and ovarian failure, can lead to hormonal imbalances affecting brain function and increasing vulnerability to conditions like Alzheimer's disease.
Elevated cortisol levels due to chronic stress can lead to cognitive issues, memory loss, and compromised immunity, emphasizing the importance of stress management in menopausal women.
Nutritional supplements like magnesium, L-theanine, DHA from fish oil, and polyphenols from food can help improve sleep quality, reduce stress response, and support cognitive function during menopause.
BEST MOMENTS
"Estrogen goes up, improve it, but if it goes down, it also causes shrinkage."
"The more the cortisol goes up, it reduces the gut immunity, causes more food sensitivities, and leads to higher cortisol levels, perpetuating it."
"DHEA secretion naturally and normally diminishes starting at the age of 30. In women, by the time they reach menopause, it has decreased by 60% on average."
"Omega-3 fatty acids help to blunt the stress response elicited by mental stress and improve cognitive function."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In this episode, Dr. Ching delves into the topic of ubiquinol or CoQ10 in infertility. She explains the differences between ubiquinol and CoQ10, highlighting their roles in supporting optimal mitochondrial function and combating oxidative stress. Dr. Ching discusses various studies that demonstrate the benefits of ubiquinol in improving sperm count and quality in men with infertility issues, as well as its positive effects on female fertility, particularly in cases of amenorrhea and during in vitro fertilization (IVF) treatments. She emphasizes the importance of ubiquinol supplementation before pregnancy to enhance fertility outcomes. Dr. Ching also touches on the safety of ubiquinol during pregnancy, suggesting listeners consult with their healthcare providers before using the supplement.
KEY TAKEAWAYS
Ubiquinol and CoQ10 are derived from the same core molecule, with Ubiquinol being the most reduced form and CoQ10 being the most oxidized form.
Ubiquinol supplements have shown significant improvements in sperm count, testosterone levels, and sperm parameters in male infertility cases.
Ubiquinol supplementation has been linked to increased secretion of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in infertile females with hypothalamic amenorrhea.
Studies have demonstrated that ubiquinol intake supports female fertility treatment, enhancing ovarian responsiveness and improving pregnancy rates in women undergoing in vitro fertilization (IVF).
While ubiquinol supplementation is recommended before pregnancy to improve fertility, it is advisable to consult with a healthcare provider before use, especially during pregnancy, to ensure safety.
BEST MOMENTS
"Ubiquinol is the most reduced form of CoQ10 and CoQ10 is the most oxidised form."
"The good news is scientists now have worked on how to get the most bioavailable form of CoQ10."
"In these studies, it shows that 60 male patients with oligospermic, at six months of taking 150 milligrams of ubiquinol per day, the testosterone level and sperm parameters were analyzed."
"The characteristics usually they have low secretion of luteinizing hormone, LH, and they also have lower secretion level of follicle stimulating hormone, we call it FSH."
"It's difficult to say, but of course nobody has mentioned that it's 100% safe in pregnancy."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In this episode, Dr. Irene Ching discusses the benefits and considerations of using MCT oil as a supplement, particularly focusing on its popularity among athletes and bodybuilders. The host explains that MCT oil, derived from coconut oil or palm canol oil, contains medium-chain triglycerides that are digested faster than long-chain fatty acids. MCT oil can aid in weight loss by reducing calorie intake and suppressing appetite, as well as its potential benefits for exercise performance, managing epilepsy, Alzheimer's disease, and autism. Dr. Ching encourages listeners to seek professional advice when considering dietary changes.
KEY TAKEAWAYS
MCT oil, derived from medium-chain triglycerides, is popular among athletes and bodybuilders for its ability to be digested quickly and provide a source of energy.
The caprylic and capric acids in MCT oil can help lower calorie intake, suppress appetite, and promote healthy weight loss programs.
Studies suggest that MCT oil may aid in fat burning during exercise, improve exercise performance, and potentially manage conditions like epilepsy, Alzheimer's disease, and autism.
MCT oil has antimicrobial and antifungal effects, potentially helping fight yeast and bacterial overgrowth, and may contribute to managing blood sugar levels in individuals with diabetes and metabolic syndrome.
It is crucial to consult with a healthcare professional before incorporating MCT oil into your diet, especially considering potential risks such as increased heart disease risk with high doses and fat buildup in the liver.
BEST MOMENTS
"MCT oil can be used as a supplement and it's actually really popular among athletes and bodybuilders."
"It's important that you need to have some approval from your own doctor."
"MCT oil may reduce the weight circumference, but obviously we need more studies."
"So, for example, if you're following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis."
"Leroy say it's important that you need to do some research rather than just jumping blindly."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In today's episode, Dr. Ching explains the crucial role of lactobacillus in maintaining perineal health. She highlights the significance of lactobacillus in preventing the proliferation of pathogens like candida and viruses such as HPV and HIV. Dr. Ching emphasizes the importance of probiotics containing lactobacillus in treating conditions like thrush and trichomonas, offering practical solutions for improving overall health.
KEY TAKEAWAYS
Lactobacillus plays a crucial role in maintaining perineal health by preventing the proliferation of pathogens like candida, HPV, HSV, and HIV.
The presence of lactobacillus on the skin of private parts helps produce metabolic products like lactate and lactic acids, which inhibit the growth of harmful bacteria and viruses.
Different strains of lactobacillus, such as L. chryspatis and L. gasseri, dominate the environment, creating an acidic and protective barrier that reduces the risk of infections.
Dysbiosis of the microbiota in the perineal area can lead to various issues like thrush, capnerella, and trichomonas, emphasizing the importance of maintaining a healthy microbiota balance.
Probiotic treatments containing lactobacillus are essential for combating candidiasis and other infections, highlighting the significance of incorporating probiotics into one's health regimen for both men and women.
BEST MOMENTS
"Lactobacillus on the skin of the private parts produces metabolic products like lactate and lactic acids, preventing bacteria proliferation."
"Lactobacillus helps to reduce inflammation and immune responses, calming down white cells and preventing inflammation in the area."
"Lactobacillus is crucial for perineal health, stopping pathogens like candida, HPV, HSV, and HIV from colonizing the area."
"Probiotic treatments containing lactobacillus are essential for combating thrush and maintaining a healthy balance of good bacteria."
"Improving lactobacillus colonization through probiotics helps create bacterial sins, reducing the growth of pathogens and increasing lactic acid to lower pH levels."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In today's episode, Dr. Irene Ching delves into the root causes of low energy and offers valuable insights on how to combat fatigue. Drawing from her own journey of exploration and learning, she reveals the surprising link between a compromised immune system and energy-sapping microbes in the gut. Dr. Ching addresses common complaints of feeling tired and rundown, especially after meals or during periods of stress. She also highlights the importance of incorporating probiotic foods like yogurt and bone broth into one's diet to restore energy levels and support gut health. Join Dr. Ching on this enlightening episode as she shares valuable tips and strategies to banish energy leeches and reclaim your vitality.
KEY TAKEAWAYS
Low energy may be linked to a compromised immune system allowing energy-sapping microbes to thrive in the gut.
Consuming probiotic foods like yogurt and sauerkraut can help restore healthy gut bacteria and energy levels.
Addressing stress levels is crucial as it can weaken the immune system, allowing energy leeches to proliferate.
Sugar-free products containing artificial sweeteners like aspartame may disrupt the digestive system and impact energy levels.
Bone broth, rich in collagen and nutrients, can heal the gut, boost energy, and support overall health.
BEST MOMENTS
"I've been going to so many summits, courses, learning, paying lots and lots of money trying to learn this."
"Scientists for decades couldn't understand why. And now researchers have turned and checked and found out that a simple reason."
"It turns out that when we get sick, our immune system gets switched off, which allows a swarm of energy-sapping microbes to enter and run riots in our gut."
"Bone broth is one of the true nourishing traditions that humans for centuries have relied upon for the vast majority of existence on this earth."
"Collagen has shown to strengthen the connective tissue like cartilage, ligaments, and tendons, as well as bones, providing structure, strength, and stability."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
Today the focus is on how to build muscle and the importance of protein in the diet. Dr. Ching discusses the recommended daily protein intake, which ranges from 0.8 grams per kilogram of body weight for the general population to 1 gram for older individuals and 1.2-1.5 grams for those engaging in high-intensity exercises. She emphasizes the need for resistance training to build muscle mass and highlights the importance of a healthy diet in conjunction with protein intake. Dr. Ching also explores the best sources of protein, including lean animal meats and plant-based options, and explains the concept of complete proteins. She cautions against excessive protein consumption and advises listeners to consult with medical professionals or personal trainers for personalized recommendations.
KEY TAKEAWAYS
The recommended daily protein intake for adults is 0.8 grams per kilogram of body weight, but for older individuals, it is recommended to consume one gram of protein per kilogram of body weight.
For individuals engaging in high-intensity exercises, some studies suggest consuming 1.2 to 1.5 grams of protein per kilogram of body weight.
Consuming protein is important for building muscle mass, but it is not the only factor. Resistance training with higher weights and reps is necessary to break down muscle fibers and promote muscle growth.
Lean animal meats and plant-based proteins like beans, tofu, and lentils are good sources of protein. Animal proteins are complete proteins as they contain all nine essential amino acids, while plant sources may need to be combined to obtain all essential amino acids.
It is important to be cautious with protein bars, as some may contain high amounts of sugar. It is recommended to focus on obtaining protein from natural sources and incorporating complex carbohydrates into the diet.
BEST MOMENTS
"The current recommendation for daily requirement is 0.8 gram per kilogram per body weight or of body weight."
"Some studies are recommending 1.2, sometimes 1.5. So there are some researchers and also a lot of papers."
"Those who consume less usually tend to be from protein from plant-based sources."
"Essentially, dose number one, and then talking about 1.2, 1.5, 1.6 and some studies mention about 1.3 as well."
"The current recommendation for dietary allowance for protein, or we call it RDA, is 0.8 grams of protein per kilogram of body weight."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In this episode of "Be Happy, Healthy, Wealthy," Dr Ching discusses the importance of increasing serotonin levels in order to improve mood and overall well-being. The host emphasizes the significance of serotonin as a neurotransmitter that affects mood and bowel movement. While there is conflicting research on the relationship between low serotonin levels and depression, Irene provides various strategies to boost serotonin levels. These include laughing more, helping others, socializing with loved ones, managing stress and emotions, trying probiotics, engaging in exercise and bright light exposure, and considering certain supplements. Dr Ching also highlights the importance of making the decision to be happy and reminds listeners to consult with their doctors before making any changes.
KEY TAKEAWAYS
Increasing serotonin levels can have a positive impact on mood and overall well-being.
Laughing and helping others can increase serotonin levels.
Socializing with loved ones and spending time with animals can also boost serotonin levels.
Managing stress and practicing relaxation techniques like journaling, yoga, and deep breathing can help maintain healthy serotonin levels.
Consuming foods high in tryptophan, such as turkey, salmon, and tofu, and engaging in exercise and exposure to bright light can also increase serotonin levels.
BEST MOMENTS
"A lot of studies have said that, you know, people have a better level of serotonin, have better moods."
"The outcome or research information from some of these studies can be conflicting. So currently, the jury is not out yet, so we don't know."
"Laughter is the best medicine, and that's how you can be happy."
"Helping others, look out for those chances and opportunity."
"Spending time with animals is also very beneficial. Cuddle your pet and try to volunteer at animal shelters."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In this episode of the podcast, Dr. Ching discusses the path to success and happiness. She emphasizes the importance of asking oneself what one truly wants and developing a vision and purpose. Dr. Ching encourages listeners to take control of their lives and not let circumstances dictate their outcomes. She emphasizes the need to write down goals and make them a certainty, while also addressing the importance of self-love and regulating emotions. Dr. Ching highlights the power of beliefs and the role they play in shaping one's identity and actions. She provides strategies for changing limiting beliefs and expanding one's comfort zone. The episode concludes with a focus on the importance of state, story, and strategy in achieving breakthroughs and finding happiness. Listeners are encouraged to adopt a positive mindset, celebrate victories, and give back to others.
KEY TAKEAWAYS
The first step to success and happiness is to ask yourself what you really want and develop a vision and purpose.
Write down your goals and make them more purposeful and certain.
Take massive action and do the hard things first.
Change your beliefs and identity to achieve breakthroughs.
Work on your state, story, and strategy to create positive change in your life.
BEST MOMENTS
"Life won't change while you're doing the same thing that you've been doing. You got to do new things that are difficult and that's where the muscle comes from."
"Love is the oxygen to the soul and it's absolutely important. You need to tell yourself that you're worthy."
"If you shift your identity, let's say by shifting to a warrior state or identity and shifting that identity, often that warrior then can say and make noises and do things that they won't be able to do before."
"Beliefs create, beliefs destroy. One of the ways you can change your belief is that you can question it. If you question something enough, you feel uncertain."
"The secret to living is giving and start giving. Be thankful for what you have and you're going to be happy for whatever you have."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In today's episode, Dr. Irene Ching discusses the topic of cancer and its causes, specifically focusing on breast cancer, prostate cancer, and other human cancers. Dr. Ching explains that one of the ways cancer can be initiated is through the production of catecholquinones of estrogen, which react with DNA and lead to mutations. She emphasizes the importance of reducing the production of these quinones and highlights the role of the liver's detoxification system in clearing them from the body. Dr. Ching also mentions the significance of maintaining a strong immune system and low inflammation to effectively combat abnormal cells. Overall, this episode provides valuable insights into the mechanisms behind cancer initiation and offers tips for reducing cancer risk.
KEY TAKEAWAYS
Catecholquinones of estrogen, specifically estrogen 3-4 quinones or estrone 3-4 quinones, can initiate breast cancer, prostate cancer, and other human cancers.
Quinones react with DNA and form depurinating adducts, leading to DNA damage and mutations.
The repair of quinone-induced DNA damage can be error-prone, resulting in further mutations and the initiation of cancer.
Excessive production of quinones can occur due to an imbalance in estrogen metabolism.
Detoxification processes, such as glucuronidation and sulfation in the liver, can help reduce quinones and lower the risk of cancer.
BEST MOMENTS
"So today I'm going to be going back to the health side... I've got this patient who asked me about this question and hence I wanted to answer this question."
"Quinones are not good. Quinones actually react with DNA... it leads to more mutation... and initiates breast cancer, prostate cancer and other types of cancer."
"What we want is we want to reduce the quinones... excessive production of E1 or E2, E3, E4 quinones can cause a problem."
"These kind of catechols not only happen in our endogenous estrogen... but also it could be synthetic estrogen such as the hexastrol, diethylstilbestrol, a human carcinogen."
"The more quinones we get from the imbalance, the worse the problem will be... hence we need to work on all this anti-oxidative pathway to help us clear the initiated abnormal cancer cells."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In this episode, Dr. Irene Ching discusses the importance of deal packaging in property investing. While she has primarily focused on health and functional medicine in previous episodes, Dr. Ching now shares her knowledge and experience in deal packaging, offering shortcuts and strategies for finding profitable deals. She emphasizes the need to analyze deals and understand factors such as market value, refurbishment costs, planning, and end value. Dr. Ching also highlights the option of sourcing deals or selling them to investors, and provides tips on finding leads through various methods such as estate agents, probates, and advertising. Listeners are encouraged to reach out with questions and to join the Money Freedom Club for further support and resources.
KEY TAKEAWAYS
Deal packaging is an important aspect of property investing and involves finding good profitable deals.
Deal packaging requires analyzing the numbers of a deal, including purchase price, market value, refurbishment costs, and end value.
Deal packaging can involve sourcing deals from estate agents, paying a sourcer, or finding deals yourself.
Deals can be sold to investors or kept as your own to make money.
It is important to understand the criteria and strategies for different types of deals, such as HMO, BRRR, service accommodation, or development projects.
BEST MOMENTS
"Deal packaging is one of the cornerstones of property investing."
"You need to know how to analyze the deal... put all the numbers into a very understandable formula."
"You can sell your deal to investors... so it's important to know where to find investors."
"The more you wait, obviously, you're going to lose the deal. It's always good deals out there. It's just where you're going to find them."
"You want to uplift the value, look at the seller's motivation, and secure the deal with your ability."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In today's episode, Dr. Irene Ching discusses the power of networking and the benefits of joining the mentoring group called MF Club, led by multimillionaire Matt Fidesz. Dr. Ching shares her personal experience of being a member of the club and the valuable opportunities she has received. She emphasizes the importance of surrounding oneself with successful individuals who can provide guidance and support. Dr. Ching also promotes the upcoming Health and Wealth Summit organized by Matt Fidesz, which will feature notable guests such as Nigel Farage and Yuri Geller. This episode will encourage you to embrace a growth mindset and seek out connections that can elevate their personal and professional lives.
KEY TAKEAWAYS
Networking with successful people can provide valuable opportunities and knowledge.
Joining a mentoring group can offer benefits such as learning from experienced individuals and gaining access to valuable resources.
Having a growth mindset and being open to learning and improvement is crucial for personal and professional growth.
Surrounding yourself with supportive and encouraging individuals can help elevate your mindset and success.
Your network is your net worth, so it's important to choose your connections wisely and associate with people who will uplift and inspire you.
BEST MOMENTS
"I want to really highlight all the pros and benefits of joining this mentoring group that I'm in and the amount of opportunities that I've received."
"Matt Fidesz is a multimillionaire who is the ex-security and friends of Michael Jackson."
"You know, lots of things you can learn about how to schedule your life, how to slot things in, you know, a planner."
"Be careful when people just want you to buy things from them, but not giving you the value."
"I want people to come and join me because I'm going to give you a link, my own affiliate link, which I'm going to give you some cashback or discount on that link."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
Today, Dr. Ching discusses the topic of oestrogen dominance. She explains that oestrogen dominance occurs when the levels of oestrogen in the body are higher than they should be in relation to progesterone. Dr. Ching explores the symptoms and signs associated with oestrogen dominance, such as breast tenderness, water retention, irritability, and increased cancer risk. She also delves into the causes of oestrogen dominance, including hormonal imbalances, stress, environmental toxins, and obesity. Dr. Ching provides valuable insights on how to modulate the effects of oestrogen dominance through dietary changes, reducing inflammation, and decreasing exposure to endocrine-disrupting chemicals. She also discusses the importance of understanding the role of sex hormone binding globulins and offers suggestions for managing oestrogen dominance. Overall, this episode provides a comprehensive overview of oestrogen dominance and offers practical solutions for addressing this common issue among women.
KEY TAKEAWAYS
Oestrogen dominance refers to a condition where oestrogen levels are higher compared to progesterone levels.
Symptoms of oestrogen dominance include swollen and tender breasts, water retention, irritability, headaches, visual disturbances, memory difficulties, and sweet cravings.
Oestrogen dominance can be caused by factors such as failure of ovulation, stress, environmental toxins, increased production due to fat, and hormonal changes during perimenopause.
Modulating the effects of oestrogen dominance can be achieved by reducing aromatization, decreasing inflammation, and modifying sex hormone binding globulins (SHBG) levels.
Endocrine disruptors, such as certain chemicals found in personal care items and plastics, can contribute to oestrogen dominance and should be avoided.
BEST MOMENTS
"So many ladies are going through all these symptoms and they want a solution."
"Oestrogen dominance doesn't mean that, oh, the oestrogen is super high and causing a problem."
"What are the symptoms? So like for example, oestrogen dominance are like swollen and gauged breast tenderness, water retention, irritability, headaches, visual disturbance, memory difficulties, and sweet cravings."
"So many plants compounds are aromatase inhibitors, like for example your green tea."
"Studies have consistently found an increased risk of breast cancer associated with increased alcohol intake."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
Today, Dr. Irene Ching discusses the pattern of hormone imbalance in women, specifically focusing on suboptimal hormonal clearance. She explains the concept of cortisol steal, which occurs when a woman is under a lot of stress and her cortisol levels increase. Dr. Ching then delves into the topic of estrogen clearance and its connection to breast cancer. She explains the different pathways through which estrogen is metabolized, highlighting the importance of phase one and phase two detoxification processes. Dr. Ching concludes the episode by providing insights into how to improve the ratio between protective and harmful estrogen metabolites, including lifestyle modifications and the use of certain nutrients and supplements. Listeners are encouraged to take action and reach out to Dr. Ching with any questions or concerns.
KEY TAKEAWAYS
Hormone imbalance in women can be caused by suboptimal hormonal clearance, which can lead to various health issues.
Cortisol steal occurs when high levels of stress cause the body to divert pregnenolone, resulting in lower levels of progesterone, DHEA, testosterone, and aldosterone.
Estrogen clearance is an important process that involves phase one and phase two detoxification pathways in the liver, gut, brain, kidneys, and other tissues.
The balance between different estrogen metabolites, such as 2-hydroxyestrone, 4-hydroxyestrone, and 16-alpha-hydroxyestrone, can determine the risk of breast cancer.
BEST MOMENTS
"Cortisol steal is when a lady is going through a lot of stress, the cortisol level has gone up a lot...the body ended up having less progesterone, less DHEA, less testosterone and aldosterone which can be a problem.""The estrone goes through phase one clearance or detoxification...one path becomes 16 alpha hydroxy estrone which is a carcinogenic pathway, which is what we don't want the estrone to go down to."
"The phase 2 detoxification is very important...the estrogen and phase II detoxification includes a few processes, which is sulfation, methylation, and glucuronidation."
"2-hydroxyestrone is a potent antioxidant, inverse correlation with atherosclerosis, is a good metabolite in good normal amount, is protective against breast cancer and is a very weak estrogenic activity if methylated."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In this episode, Dr. Irene Ching delves into the complex topic of gluten and its potential role in causing gut permeability. The discussion explores various aspects of gluten-related disorders, including immune-mediated and non-immune-mediated conditions. Irene explains the different types of reactions to gluten, such as allergies and coeliac disease, as well as non-coeliac gluten sensitivity and wheat intolerance. The episode also delves into the composition of wheat proteins and the specific parts that can trigger immune reactions. Irene highlights the difficulty in digesting gluten and the potential for it to cause antigenic triggers and autoimmune responses. The role of genetics and environmental factors in coeliac disease is also explored. Overall, this episode provides valuable insights into the complexities of gluten-related disorders and their impact on gut health.
KEY TAKEAWAYS
Gluten, found in wheat, rye, and barley, can contribute to gut permeability and intestinal permeability.
There are different types of gluten-related disorders, including immune-mediated (such as coeliac disease) and non-immune mediated (such as non-coeliac gluten sensitivity).
Wheat allergies are mediated by IgE and can be triggered by gluten or non-gluten proteins.
Genetic predisposition, environmental triggers, and immune system response are factors that contribute to the development of coeliac disease and gluten-related disorders.
BEST MOMENTS
"Gluten is a big discussion. Is gluten the culprit of intestinal permeability? It's still debatable, especially in patients who aren't experiencing a lot of symptoms.""There are non-coeliac gluten sensitivity or non-coeliac wheat intolerance. They still get symptoms, but not the full spectrum where we find the antibodies."
"The most immunogenic peptide in gluten is the unique 33 mya gliding fragment. It triggers coeliac disease and is resistant to enzymatic degradation."
"In coeliac disease, the small intestine becomes leaky, allowing large amounts of indigestible gluten fragments to seep into the underlying tissue and trigger immune system cells."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/Business Investor, Speaker, and Podcaster: Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In this episode, Irene discusses the importance of gut health and the role of probiotics and prebiotics in maintaining a healthy gut microbiota. Probiotics are live bacteria found in certain foods or supplements that provide numerous health benefits, while prebiotics are substances from certain types of carbs, mainly fibers, that cannot be digested but are beneficial for the bacteria in our gut. Irene explains how a balance of probiotics and prebiotics is essential for a healthy gut, and how they can improve immune system function, alleviate symptoms of depression, address obesity, and promote the production of important nutrients like vitamin K and short-chain fatty acids. Irene concludes by discussing the potential benefits and considerations of probiotic supplements, emphasizing the importance of maintaining a healthy gut for overall well-being.
KEY TAKEAWAYS
Probiotics and prebiotics are important for maintaining a healthy gut microbiota. Probiotics are live bacteria found in certain foods or supplements, while prebiotics are substances from certain types of carbs that cannot be digested but are beneficial for the bacteria in our gut.
Gut bacteria, also known as gut flora or gut microbiota, have important functions in our body, including aiding in digestion, protecting against harmful bacteria or fungus, improving the immune system, addressing obesity, and producing essential nutrients like vitamin K and short chain fatty acids.
The food we eat can affect our gut microbiota. A high sugar, high fat diet can negatively influence gut bacteria and contribute to conditions like insulin resistance and obesity. Pesticides in food and the use of antibiotics can also disrupt the balance of gut bacteria.
BEST MOMENTS
"Probiotics are actually live bacteria found in certain food or supplements, providing a lot of health benefits.""The gut bacteria, or gut flora, has a lot of important functions in our body."
"Food treated with pesticides can affect our gut microbiome and cause changes in the balance."
"Butyrate production in the colon helps protect the colon cells and aids in recovery from illnesses."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In this episode of the Be Happy, Healthy and Wealthy podcast, the host discusses the benefits and potential drawbacks of MCT oil. MCT oil, which stands for medium chain triglyceride oil, is a supplement that has gained popularity among athletes and bodybuilders. The host explores various studies that suggest MCT oil can aid in weight loss, increase satiety, and provide a quick source of energy. Additionally, there is some evidence to suggest that MCT oil may have positive effects on managing epilepsy, Alzheimer's disease, and autism. However, the host also highlights the need for further research and cautions against excessive consumption of MCT oil due to its potential impact on heart health and hunger hormones. Overall, this episode provides valuable insights into the potential benefits and considerations of incorporating MCT oil into one's diet.
KEY TAKEAWAYS
MCT oil, which stands for medium chain triglyceride oil, is a supplement that has become popular among athletes and bodybuilders.
MCT oil may help with weight management by increasing satiety and reducing calorie intake.
MCT oil can be converted into ketones, which can be used as a source of energy for the body and the brain, especially when following a ketogenic diet.
There is some evidence suggesting that MCT oil may have potential benefits for managing epilepsy, Alzheimer's disease, and autism, but more research is needed.
It is important to be cautious with MCT oil consumption, as it is high in calories and may increase the risk factors for heart disease. It is best to maintain a balanced diet and consult with a doctor before incorporating MCT oil into your routine.
BEST MOMENTS
"There is a potential it can help people to consume fewer calories because it can increase your satiety quicker.""MCT oil could affect the body composition and weight... it has helped moderate weight loss, fat loss, and reduced body size."
"If you're following a ketogenic diet, taking MCT oil could possibly help you stay in a fat-burning state known as ketosis."
"Researchers have found that fasting increased ketone production, and this may reduce the frequency of epileptic seizures."
"MCTs contain fatty acids that fight yeast and bacterial growth... coconut oil reduced the growth of a disease-causing bacteria called Clostridium difficile."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In this episode of the Be Happy, Healthy and Wealthy podcast with Dr. Irene Ching, the focus is on post-COVID syndrome, also known as long COVID. Dr. Ching discusses the various mechanisms and causes of this syndrome, including long-term tissue damage, unresolved inflammation, and gut dysbiosis. She highlights the signs and symptoms of post-COVID syndrome, which range from fatigue and cough to cognitive impairment and heart issues. Dr. Ching then delves into the treatment plan, providing insights on gut health tests, adrenal salivary testing, and the use of supplements such as melatonin, vitamin D, low dose naltrexone, and glutathione. She also emphasizes the importance of addressing mitochondrial dysfunction and maintaining a healthy gut microbiota. Overall, this episode offers valuable information and tips for managing post-COVID syndrome.
KEY TAKEAWAYS
Post-COVID syndrome, also known as long COVID, can result in a variety of symptoms including fatigue, cough, breathlessness, cognitive impairment, depression, anxiety, and more.
The causes of post-COVID syndrome include long-term tissue damage, unresolved inflammation, and gut dysbiosis.
Treatment for post-COVID syndrome may involve addressing gut health, adrenal function, thyroid studies, melatonin levels, vitamin D levels, and using supplements such as low dose naltrexone, iodine nasal spray, and antioxidants like zinc, B vitamins, quercetin, and glutathione.
Melatonin, in addition to its role in sleep regulation, has immune-boosting, anti-inflammatory, and antioxidant properties that can help in the treatment of COVID-19 and reduce cytokine storm.
Mitochondrial dysfunction, which affects energy production in the body, can contribute to post-COVID symptoms. Supplements such as magnesium, coenzyme Q10, alpha-lipoic acid, D-ribose, NADH, and L-carnitine can help improve mitochondrial health.
BEST MOMENTS
"So some people are saying, oh what can we do, I'm tired all the time, I want treatment.""Melatonin aids the immune system, acts as an antioxidant, and blocks estrogen from binding to receptor sites."
"Vitamin D is the king. It modulates the immune system, protects against endothelial dysfunction and clots, and improves outcomes in COVID-19."
"Low dose naltrexone is anti-inflammatory and protective. It helps in hyper-inflammatory states like COVID-19."
"Glutathione is the strongest antioxidant produced by the body. It helps reduce damage caused by SARS-CoV-2 and oxidative damage in the body."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
-
In today's episode with Dr. Irene Ching, her focus is on the best supplements to boost the immune system. Dr. Ching begins by emphasizing the importance of maintaining a strong immune system, especially during the winter months when flu and colds are prevalent. She provides a disclaimer that it's essential to consult with a healthcare professional before starting any new supplements to ensure they don't interact with medications. Dr. Ching delves into various vitamins, minerals, herbs, and substances that can support immune health, including vitamin D, zinc, vitamin C, elderberry, medicinal mushrooms, astragalus, garlic, and more. She highlights the benefits of each supplement and shares research findings on their effectiveness in enhancing the immune response and protecting against infections. Dr. Ching concludes by encouraging listeners to do their own research and consult with their healthcare providers to determine the best supplements for their individual needs.
KEY TAKEAWAYS
Vitamin D is an essential nutrient that plays a crucial role in improving immune system function. It sends signals to different parts of the body to enhance immune response and can help prevent illnesses such as colds and respiratory tract infections.
Zinc is a vital mineral that supports the immune system and protects against infections like pneumonia. Zinc supplements can be beneficial, especially for individuals with deficiencies or low intake in their diet.
Medicinal mushrooms, such as cordyceps, lion's mane, maitake, shiitake, reishi, and turkey tail, have been used for centuries to boost immune health. These mushrooms have been found to enhance immune response, reduce inflammation, and protect against respiratory infections and certain types of cancer. They can be consumed as supplements, in teas, or added to soups.
BEST MOMENTS
"Supplemental vitamin C is very crucial and has been proven to help in reducing the duration of sickness and illnesses with common cold and respiratory tract infection.""Elderberry has long been used to treat infection and it's been researched well and it's definitely helped with immune systems."
"Garlic has a powerful anti-inflammatory and antiviral properties. It's been shown to enhance immune system by stimulating protective white cells like the natural killer cells and macrophages."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
- Laat meer zien
