Afleveringen
-
Great to have the amazing storyteller on, not only is she good at that, she’s a bloody good copywriter too!
-
Great to have Sophie on giving us some great insights into her life story, but also how important dietitians are.
Topics we cover:
-Knowing she wanted to be a dietitian at a young age.
-The arduous process of becoming a dietitian
-How she has become the poo police.
-The issues around social media and body image issues.
-How influencers can be dangerous.
-Different areas of disordered eating.
And tonnes more!!
-
Zijn er afleveringen die ontbreken?
-
Great to have this legend of a client on talking about how she found Rob Kellys Thrive program, we are good at building strong bodies, it's important to build strong brains too.
-
Great to have Tanya on with her no BS approach.
In this episode we cover:
-How exercise has always been a part of her life.
-The real reason while people struggle with marketing.
-How she started working with PT’s
-The lack of ethical marketing in the fitness industry.
-Why Joe Wicks is great PT.
-
We are taught that self love is selfish, but it is quite the opposite. Self love is transformative and allows us to be fully present and serve others.
Things we cover
- How her history of using food restriction as a coping mechanism inspired her to be a dietitian.
- From bodybuilding to powerlifting to completing an Ironman.
- How she has stepped away from toxic achievement culture and found joy in being unproductive.
- Supporting elite athletes reach their full potential. -
Great to have John on, a bloke who is constantly pushing his physical limits.
I took a lot away from this podcast definitely a bloke who will have you questioning a lot of things you do.
Some of the things we cover:
-How he was running one of the most successful gyms in the UK.
-His world records.
-His definition of fitness and how its changed over time.
-Strong man to endurance.
-
A great chat with Ollie about him and how he’s found his physical passion.
we talk about how he got into being a PT
how he was a meathead to running marathons
How running is accessible to anyone with the right approach
Why the mental benefits of running outweigh the physical
-
Great to have Beth on talking about bipolar.
For me and I imagine you this is one of those areas of mental health that can be quite unknown, Beths breaks the topic down brilliantly.
-
Great to have this guy on sharing his passion for fitness and to just get people moving.
Loads to learn about this man from this episode:
-His early days working in a spit and sawdust gym.
-From being a PT to working in events.
-Working for Men's Health.
-How important exercise is, and how its for everyone.
And so much more!
-
Great to have Nina on the podcast talking about how to unlock your potential.
When she was younger she did a Neuro-linguistic program which changed her mindset for the better, and even became a coach.
She shares her experience and how understanding your mindset could benefit you.
-
Truly an honour to have Richard on sharing his mental health issues, thank you for being so open and honest.
Things we cover:
-How he was brought up, which affected him in his later years.
-How he got his name ROC.
-How important male role models are.
-His experiences of depression and anxiety.
-How he deals with mental health now.
-Therapy.
-
Just when you think you know someone, it was great to have a chat with this legend.
We spoke about how his anxiety developed and was a constant drumming in his head.
His boozing and how much that didn't help.
How he found having a sense of purpose changed his perspective for the better.
How he overcome anxiety and manages it if it ever crops up.
-
Great to have Dr Mike on the show:
-We spoke about how fitness has become a big part of his lifestyle.
-How his teachers didn’t give him chance when it came to sport.
-Why his dad was his biggest inspiration.
-How he joined the gym to watch Eastenders.
-
In this episode we cover:
-Being overweight at a young age, and how that affected him.
-Some of his mental health issues at Uni.
-His extremes in fitness.
-Why he competed in bodybuilding.
And much more.
-
Great to have Rose on taking us through her personal experiences of competing as a bodybuilder, the good and the bad.
In this episode we cover:
-How her relationship with food suffered, from binging to then having to diet harshly.
-Feeling lost, not knowing how to act in environments where she had no ‘structure’ or ‘regime’ to follow.
-How she viewed herself, the constant chase to be happy with her appearance and seeking validation from others, instead of herself.
-How her view on ‘fitness’ became unpleasant and tainted, it changed her views and beliefs.
So if you know anyone that maybe be considering competing in bodybuilding, maybe sharing this podcast with them could help.
-
In This episode our guest talks about what it's like to live with Crohn's disease.
Elise covers some of the rigorous things she had to do to get a diagnosis, and much more, enjoy :) -
In this episode we talk about:
- How she took a leap in her career, from a stable job in local government to starting out on her own in a new industry.
- How Pilates changed her life and how it could benefit everyone and every “body”.
- Empowering women in business.
- Living with anxiety and how she manages it.
- Imposter syndrome and how she strives to overcome it. -
In this episode we cover the pros and cons of 121 Pt vs online coaching, we also cover what type of coaching would benefit you.
So if you are a person who's thinking about investing in a personal trainer, then give this a listen :)
-
A great episode with Andy, covering some of his experiences in the military, how he overcame burnout, and a load of other things, enjoy!
Excuse the dog and my breathing, the mic was a bit close.
-
On this episode I'm interviewed by Aaron Davies on the why I want to do a podcast and who's it for.