Afleveringen

  • For the last 15 years Gianna De La Torre has been a witness to countless healing experiences in the lives of people she works with. Her understanding of the body began 20 years ago on the yoga mat. In 2003 she traveled to India to study Ashtanga yoga and met an Ayurvedic doctor who inspired her to explore alternative medicine. The tools she learned along the way helped her cope with a traumatic event in her own life. Acupuncture and Chinese Medicine are an integral part of Gianna’s practice, but her offering wasn’t fully expressed until she combined it with Intuitive Reading. She believes that our behaviors and patterns are reflected in the body. The subtle vibrations of limiting thoughts/fear have the potential to manifest as pain and disease. By balancing the body and upshifting negative patterns, she believes the patient has a greater ability to heal herself. Gianna added Cosmetic Acupuncture to her practice because she wanted her patients to have access to a whole body, health-conscious beauty regimen.  Gianna uses ancient beauty rituals passed down for thousands of years to connect us to the wisdom of past generations.
     

    Resources

    acuintuit.com

    Gianna on Instagram

     

    Sponsored by Biophoton Services

     

    How can you support the podcast?

    Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify! 
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  • Millana Snow has always lived in a world of contrast, spending her childhood reading the Bhagavad Gita and her tarot cards, she went on to the world of fashion and entertainment becoming the winner of Project Runway and working with clients like YSL, Cover Girl, L'Oreal and Gant as well as working behind the scenes in publishing, public relations and creative direction for VIBE, Uptown Magazine, Vespa and Porsche. Millana has integrated her passion to connect and empower others to heal themselves as a Reiki healer, meditation teacher and Founder of Serene Social, SereneBook.com and the new WellnessOfficial.co; an interactive online marketplace that features the best-of curated practitioners and brands from the global wellness community. On this episode Millana and I discuss holotropic breathing, the law of attraction, and spirituality, and break down reiki and it’s potential to heal and harmonize the physical and emotional body.
     

    Topics Discussed
    What led Millana to read the Baghavad Gita and begin meditating as a middle schooler?
    How to put spirituality into practice when you find truths in more than one world religion
    What spiritual practices help Millana align with her higher power?
    How breathwork is a tool to get out of your head and into your body
    What is holotropic breathing?
    Millana tells the incredible story of how she utilized the law of attraction to manifest winning Project Runway
    How to guard yourself against negativity and what to be aware of when you are around others when it comes to protecting your vibration
    How competition and comparison are an illusion and how intention can help you overcome those
    Who is Abraham Hicks and what is the emotional guidance scale?
    What vision prompted Millana to create rooftop yoga and start a new revolution of wellness?
    Why Millana developed Wellness Official
    What kind of practitioners are on Wellness Official and what is a professional cuddler?
    What is Reiki and how does it work?
    Millana’s top three beauty biohacks (they’re reallllly good ones)!
     

    Resources

    http://www.millanasnow.com/

    https://www.wellnessofficial.co/

    Millana on Instagram

    Abraham Hicks 

    Abraham Hicks YouTube

     

    Sponsored by Biophoton Services

     

    How can you support the podcast?

    Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify! 
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  • Caleb Jennings is a Professional Biohacker and Expert in Nutrition & Optimal Human Performance. Caleb coaches world-class CEO's, Celebrities, Pro Athletes, & Entrepreneurs giving them the edge they need to succeed on the job, win at their game, look Red Carpet ready, & feel their best long-term... without burning out in the process. Caleb is the Founder of Holistic Biohacking, a unique method of optimizing human health and performance using a data-driven Functional Medicine-style approach, combining the best of ancient practices and the most powerful modern science and health technology to achieve real world transformational results.

     

    Topics Discussed
    What are the four most critical components of truly healthy living?
    What role do your mitochondria play in anti-aging and avoiding disease?
    How light affects your biology, and how the photoreceptors in your skin react to the sun.
    What quick and easy light protocol should you implement into your daily routine?
    How to protect your skin and eyes from the sun AND still get your vitamin D.
    How does light affect your metabolism?
    How you process carbohydrates differently during the summer and the winter.
    Should you invest in blue-blocking glasses?
    What can you do on a day to day basis to support your body to be in recovery and rejuvenating mode, and to produce enough energy and take care of daily detoxification?
    What can you use to block EMFs from harming your body?
    What is ketosis?
    What is deuterium and why is it essential to know it's function? 
    Good fats to eat to get into ketosis?
    What is the optimal method to measure yourself on a cellular level?
    What do you need to be aware before becoming fat-adapted
    What time of day is the most optimal time to eat?
    Can you eat fruit on a keto diet?
    What supplements should you be taking?
    What is the most easy and effective detox Niacin protocol?
    What are Caleb's top 3 beauty biohacks?
     

    Resources

    http://www.calebjennings.com

    http://www.biohackedketosis.com

    FB.com/CalebJennings

    Instagram.com/CalebJennings

     

    Sponsored by Biophoton Services

     

    How can you support the podcast?

    Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify! 
    Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!
    Connect with me on Instagram @doravandekamp, I would love to connect with you!
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  • Alexis Ware, L.Ac., MSTCM, founder of Theta School of Magic (2010), is an energy expert and life strategist from Los Angeles, CA specializing in the art of energetic communication and the wake up of desire. A licensed acupuncturist with 10+ years experience as a professional ThetaHealer®, Alexis is an authority on upgrading subconscious belief systems to bring clarity to desire and create the life of one's dreams. Alexis has taught classes all over the United States, LA, New York, Chicago, Vermont, San Francisco and most recently in Turkey on the power of unconditional love and the effects of subconscious beliefs on health, happiness and success. Alexis holds a Masters degree in acupuncture and traditional Chinese medicine (PCOM San Diego, 2009), is a certified ThetaHealer® and ThetaHealing® instructor, Reiki Master and life coach with three years comprehensive training in Orgasm and coaching (OneTaste®), a passion for Human Design and a penchant for all things evolution. Alexis serves an international client base of couples, business partners, companies, families and individuals seeking to create lives, relationships and businesses based in desire, integrity, power and love.

    Topics Discussed
    What is theta healing?
    What are theta brain waves?
    How does theta healing restructure the subconscious?
    Does theta healing help with addiction?
    What is orgasmic meditation?
    What kind of conditions is theta healing beneficial for?

    Resources


    Theta School of Magic website

    IG @thetaschoolofmagic @thedailydownloadoflove

    Guatemala Embody the Soul Retreat 


     

    Sponsored by Biophoton Services

     

    How can you support the podcast?

    Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify! 
    Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!
    Connect with me on Instagram @doravandekamp, I would love to connect with you!
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  • Energy Muse co-founders, Heather Askinosie and Timmi Jandro are not only business partners, but have known each other since the age of six. In 2000, the two founded Energy Muse with the mission to educate and reconnect the world to the ancient wisdom and healing properties of crystals. It has since become an industry leader in wearable energies, providing tools of empowerment, inspiration, and hope in the tangible form of jewelry and crystals.

    Together, Heather and Timmi’s unique combination of business and energy healing backgrounds creates the perfect balance for providing expertise to their clientele.

    Their debut book, Crystal Muse, Everyday Rituals to Tune into the Real You (Hay House, 10/17/17) explores how you can help transform life’s challenges into opportunities for growth equipped with the right crystals and mindset. Throughout Crystal Muse, Heather and Timmi share their personal stories on the path toward alternative practice, and explain how these remedies can work for the reader’s life.

     

    Resources

    EnergyMuse.com
    IG: @energymuse
    Get their book, Crystal Muse here: https://www.energymuse.com/book

     

    Sponsored by Biophoton Services

     

    How can you support the podcast?

    Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify! 
    Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!
    Connect with me on Instagram @doravandekamp, I would love to connect with you!
    Share using the buttons below.

  • On this episode I chat with power couple and crystal experts Ksenia Avdulova and Eric Brief of Crystal Criminals. Ksenia is the creator of the internationally renowned and celebrated brand and movement, Breakfast Criminals, and the host of the Woke & Wired Podcast. Eric is a New York based multi-media artist and healer, who had Ksenia at the word "crystals". Starting from a first date that went from coffee shop to crystal store, the Crystal Criminals offer online content and workshops to make the transformational power of crystals accessible to all.

    Eric and Ksenia have a special kind of magic. Together with their crystals we dive deep into discussions about intention setting, crystal grids, programming and charging crystals, and using crystals to manifest abundance, health, and beauty.



    Topics discussed in this episode
    Eric and Ksenia tell the story of how their intentions manifested their relationship
    Learn how to charge crystals with intention
    What methods are best to use to clear your crystals?
    Methods for programming your crystals to achieve and manifest what you desire
    Effects that crystals can have on your energy
    What crystal is best to use for your confidence, personal power, manifestation and creativity?
    What crystal can you use to amplify other crystals’ powers?
    What is a crystal grid?
    How you can charge your water with a crystal?
    Go about finding the right crystals for you
    What are the healing and balancing effects of crystals on your chakras?
    How do crystals affect and compliment Ksenia and Eric’s relationship and partnership?
    Making a wealth attraction crystal grid
    What is the power of a Jade roller for anti-aging and skin healing?
    Which crystals are best for biohacking your sleep?
    Crystal Criminals top three beauty biohacks



    Resources

    @crystalcriminals

    @wokeandwired

    @breakfastcriminals

    breakfastcriminals.com

    Woke & Wired Podcast

    wokeandwired.com

    Sign up for the new Crystals IRL Online Course

     



    Sponsored by Biophoton Services

     

    How can you support the podcast?

    Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify! 
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    Connect with me on Instagram @doravandekamp, I would love to connect with you!
    Share using the buttons below.

     

     

     

     

     

  • Some people have a magical spark about them that compels you to want to be around them; an allure that evokes a desire to share in their knowledge; and an energy that excites and motivates. Sah D'Simone is such a person. His early life struggles with anxiety and depression fueled a lifelong fascination with personal transformation. Sah is passionate about researching and integrating the intersection of ancient wisdom and modern science. Sah has lived in Ashrams, Monasteries, and Retreat Centers around the world, from Kopan Monastery in Nepal to Omega Institute in New York. He has studied with experts like His Holiness Dalai Lama, Lama Zopa Rinpoche, Thubten Gyatsu, Joshua Rosenthal, Richard P. Brown MD, Joe Loizzo, MD, PhD. Sah D’Simone is a Certified Mental Health First Aid, Integrative Nutrition Health Coach, Breath Body Mind Teacher, Ashtanga Yoga & Meditation Teacher, Raw Vegan Chef, MBSR trainee and is currently studying Contemplative Psychotherapy.The combination of these trainings led him to the creation of a cohesive philosophy for optimal health and well-being. He teaches around the world, the Art & Science of Well-being, from wellness events, to corporate spaces and private one-on-ones. Sah has inspired thousands of individuals to create successful and healthy lives. He is extremely grateful to have built a career around giving back, helping people to to live in alignment and achieve their highest potential; clear mind, energized body, and balanced self. Topics discussed in this episodeHow Sah’s childhood traumas created a setting for depression and anxietyWhy Sah’s drug use created a gateway to healing childhood traumasHow Sah was bought out of his on magazine by his friend and how this painful experience sent him on a journey of self-discoveryWhat was the catalyst that led to Sah’s transformation?How did Sah overcome his depression and suicidal thoughts?How silence can bring up subconscious beliefs and broken pieces of ones pastThe limitations that shame and guilt can put on your authenticityWhat does a three day death meditation feel like?What is the best way to find and choose the right support system or practitioner to help you go deeply inward to heal yourself?How do you cultivate courage to face yourself?When is it time to stop suppressing?What are the three brains of the body?How does your mind affect the health of your body?What foods are imperative to your intuition?How you can exercise your heart brainWhat inspired Sah to write his bookSah shares a meditation from his book!What are Sah’s top three beauty biohacks? ResourcesInstagram: @sahdsimone sahdsimone.comOrder Sah's new book 5 Minute Daily Meditations here Sponsored by Biophoton Services How can you support the podcast? Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify! Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together! Connect with me on Instagram @doravandekamp, I would love to connect with you! Share using the buttons below.

  • Born in LA and brewed in NYC, movement, holistic health and the arts have been at the forefront of Aarona Lea's healing journey. Inspired by 20 plus years of yoga, 12 years as a yoga teacher and wellness advisor, a BFA in photography and mixed media arts, and a love of writing and globe trotting - she’s deeply inspired to share her growth and tools with others. Her classes combine various yoga and meditation disciplines where she invites you to safely explore your edge and enliven the wisdom of your senses.  She’s the author and co-creator of ‘The Moon Deck’ (an intuitive oracle deck filled with inspired offerings to stoke the powers of intention and ritual), curates and teaches ‘Yoga Soundscape’ (a live music and sound concert combined with a thoughtfully orchestrated moving meditation practice), and created the music modules for the Kula Yoga and Wanderlust teacher training programs. 
    Aarona teaches public yoga classes, facilitates global adventure yoga retreats, leads empowering women’s workshops, mentors new yoga teachers and offers private coaching. She's been featured in the New York Times, Self Magazine, National Geographic Traveler UK, Teach.Yoga, The Weather Channel, Wall Street Journal, Times of India, Origin Magazine, the cover of FitYoga, NBC, Elephant Journal, Yoga Journal, AlignYo, Well+Good NYC, and Co-Creator Radio.
    Something else about Aarona is that she creates altars wherever she goes, considers her crystals and stones her wise friends, and is reminded to *trust* when she finds a feather on her path. Her oracle deck, the moon deck, is probably one of the most beautiful and sacred decks that I know of. In our interview, Aarona talks about her experiences with an eating disorder, and how ritual was essential in helping her in her recovery. We also talk a lot about connecting to intuition, about the magical powers that yoga holds, and how self-discovery is a constant journey and a vital component of self-love. Aarona also gives us a powerful reading from her very own Moon Deck, a reading for all of you, so you will want to listen to the very end of the episode.
     

     
    Discussed in the episode
    How Aarona’s spiritually diverse childhood shaped her mystical and spiritual outlook and fearless exploration of her self.
    How a deep depression brought Aarona to begin practicing yoga
    Is there are true definition of spirituality and if so, what is it? 
    What are ways to do yoga with an injury?
    How yoga influences your perception
    What helped Aarona overcome the painful cycle of her eating disorder
    Do you always have to be in recovery or can you actually recover from an eating disorder/addiction?
    Why eating disorders and addictions can be ritualistic, and how to find new rituals to replace and crowd out unhealthy rituals
    What is self love really, and how is self discovery important in learning how to love yourself?
    What is the best way to feel your feelings but not get lost in the darkness?
    How can you have more accountability for meditation?
    What is the healing power of oracle cards and particularly The Moon Deck?
    How to have consistency in a chaotic world
    Understanding the many facets of feminine energy
    How to do an Oracle card reading and how often should you do this?
    Aarona gives us our very own card reading
     



     

    Resources

    Instagram: @the_moondeck

    Instagram: @aarona.lea

    www.moondeck.com

    www.aaronalea.com

    Gaia article: The Healing Power of Women's Circles

     

    Sponsored by Biophoton Services

     

    How can you support the podcast?

    Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify! 
    Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!
    Connect with me on Instagram @doravandekamp, I would love to connect with you!
    Share using the buttons below.

  • What if there was someone who could tune into your energy field and tell you exactly how to find inner peace? Or how to heal yourself from a chronic disease, a life threatening illness, or a broken heart? Have you ever wondered if you might be psychic? I've often wondered myself. When I heard Dr. Nuur's story, I knew I had to connect with her.
    Dr. Deganit Nuur is a world renowned spiritual teacher, clairvoyant, doctor of acupuncture, writer, and lecturer. Besides recently being named “Top 15 Intuitives Globally” by Gwyneth Paltrow’s publication, goop, Nuur has been featured in The New York Times, Vanity Fair, Vogue, and Elle amongst other reputable publications. Dr. Nuur has effectively treated thousands of cases, including illnesses such as cancer, HIV, and autoimmune disorders. She has also treated chronic physical ailments such as paralysis and neuropathy, with miraculous results.
    Embodied through Nuurvana’s mission statement, “Expand your light, expand your life,” Dr. Nuur is committed to spreading love and peace globally. Nuur knows world peace starts with inner peace and is devoted to being of service to others.
    On this episode we discuss how Dr. Nuur discovered she was psychic, and how you can find out whether you are psychic too. We also touch on past lives, Akashic Records, how to block our bad juju, how to develop your own psychic abilities and much more.

     

    Resources

    www.nuurvana.com

    Learn more: nuurvana.com/videos

    Instagram: @nuurvana

     

    How can you support the podcast?

    Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, I am still waiting on Spotify to approve my show, so please be patient with me :)
    Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!
    Connect with me on Instagram @doravandekamp, I would love to connect with you!
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  • Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized social media personality. She founded the organic beauty company Genetix Skincare and is the #1 best-selling author of Cured by Nature and WILD Habits.

    Tara has quite a story. She was born with drugs in her body, and her mother overdosed in front of her time and time again before Tara was even four years old. She was taken in by her grandparents, and lived with them, still experiencing the emotional rollercoaster of codependency and trauma that came with her mother's addiction and her coming and going in and out of her life. At age 13, Tara was taken to a psychiatrist for an "evaluation" that lasted about 5 minutes, and resulted in a prescription for a drug called "Lithium". This was just the beginning of Tara's life in a haze of pharmaceutical pills: by age 24, she was taking 14 different prescription drugs and had reached the point of suicide.

    Thankfully, Tara survived. She is here now to tell you the story of how she successfully quit all drugs, how she healed her chronic illnesses, and what helped her change her habits and her lifestyle. Her experiences and methods are so powerful that she teaches this "WILD Method" to people across the world who want to heal from the inside out, find happiness, and discover their true selves.

    Here are some of the topics discussed in this episode:

    How to be WILD: Tara describes the WILD Method and how to use it to implement new habits, release unhealthy ones, and change your lifestyle

    How to feel beautiful: Tara talks about methods to enhance your inner and outer beauty using holistic and natural methods

    How to be free: Tara shares how to open yourself up to new possibilites, and how to dare to dream big

    Tara talks about her traumatic childhood, and how she became addicted to 14 prescription medications.

    What Tara’s three year withdrawal from prescription medication was like

    Tara describes the last time she came close to turning back to pharmaceutical drugs

    How to move through fear, especially fear of being alone

    How do you determine if someone is toxic in your life?

    What are some signs that someone is manipulating you or being toxic?

    How to implement discipline in your life when it comes to your lifestyle

    What are some ways to manifest amazing things in your life?

    Tara talks about organic skincare and how she healed her own psoriasis

    What is the power of topical melatonin in anti-aging?

    Tara talks about her wildly successful breast enhancement oil

     

    Resources:

    www.theorganiclifeblog.com

    www.genetixorganic.com

    Purchase Tara's book WILD Habits

     

     

    How can you support the podcast?

    Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, I am still waiting on Spotify to approve my show, so please be patient with me ????
    Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!
    Connect with me on Instagram @doravandekamp, I would love to connect with you!
    Share using the buttons below.

     

     

  • Wild Embodied Women are two Earth goddesses on a mission to create and build a supportive & loving community, while shining a guiding light for
    all women on their journey to wild embodiment.







    Jamie Lee Mock

    Jamie Lee is the Co-Founder & Facilitator of Wild Embodied Women. Her journey to embodiment began with the practice of yoga and quickly grew as she discovered the power of meditation and manifestation practices. Though, it wasn’t until she awakened and embraced her inner feminine knowing—her intuition—that her life began to change drastically.
    Along her journey, Jamie has explored many healing modalities and has become certified as a holistic nutritionist, intuitive coach practitioner and visceral craniosacral therapist. Providing safe space, support and healing is her deepest purpose and calling.














    Krystal Vrba

    As the Co-Founder & Facilitator of Wild Embodied Women, Krystal Vrba integrates her knowledge and wisdom through multi-faceted healing modalities. It was just a few years ago that she was bed-ridden, suffering with severe chronic fatigue and autoimmune conditions, praying to regain health in hopes of feeling like a “normal” woman. Today, she lives from a place of gratitude having healed her life-threatening conditions. Krystal works with women struggling to feel at home in their skin where, working to bring them back to a place of personal power. She is the Co-Founder of Refresh Natural Health, returning women to their intuition and body wisdom through colon hydrotherapy, nutrition and lifestyle coaching and reiki.

     














    Here are some of the topics we discuss in the show:







    What is a wild embodied woman?

    What is the purpose of pain in our lives?

    What role sisterhood plays in moving through dark times and in helping us transform and evolve

    How we have moved so much into the masculine and how we are all moving into our feminine energy.

    How we can own our rhythm as women and how different phases of the moon connect to your internal rhythms as a woman.

    How you can optimize your behaviors according to the moon cycles

    How you can communicate to your partner about your own feminine rhythms

    Why it’s good for your romantic relationship to talk about your various aspects of yourself

    Ways for you to connect to the moon and your own body and feminine rhythms

    The healing and transformative powers of coffee enemas

    What rituals are powerful in reconnecting you to your own intuition?

    The beautifying properties of dry skin brushing and using essential oil formulas, including a formula for reducing cellulite

    What essential oil is powerful for thick healthy hair?

    How the chakras are related to our natural rhythms

    What is a fun way to open up your throat chakra?

    How you can utilize color therapy to help you balance your chakras

    How we can achieve inner harmony and what does that feel like?

    How to tell the difference between your intuition and fear

    How does our inner harmony make us more beautiful on the inside?

    How does our intuition help us with our external beauty?

    What rituals are powerful during which moon phase

    The power of moon bathing

    What is the significance of the waxing moon and the waning moon?

    Wild Embodied Women top beauty biohacks

     

    Resources

    Main Website: www.wildembodiedwomen.com

    Free Moon Cycle Map: https://empower.wildembodiedwomen.com/moonmap
    Own Your Rhythm: www.OwnYourRhythm.com

    WE Sacred Sister Tribe: https://sacredsisters.wildembodiedwomen.com/

    Instagram: www.instagram.com/wildembodiedwomen

    Facebook: www.facebook.com/wildembodiedwomen

     

    How can you support the podcast?

    1. Apple users, please subscribe and review the Biohack Your Beauty Podcast!Android users, I am still waiting on Spotify to approve my show, so please be patient with me ????

    2. Tell a friend about the Biohack Your Beauty Podcast.

  • Biohacker extraordinaire and skin care guru Andy Nhilo joins us on the Biohack Your Beauty Podcast to share his most powerful skincare secrets and to tell the story of how a car accident left him knocking on death’s door. With a collapsed lung, seven broken ribs and a severe compound fracture in his jaw, which was broken in five places, Andy used his own blend of ingredients to heal his face, skin, and body.

    As a dedicated and disciplined biohacker, Andy has done tons of research and experimentation on increasing cell turnover, fading scaring and optimal nutrition for skin health and anti-aging. His effective and natural line of skin care, Alitura Naturals, is now in its fourth year of making waves in the natural and mainstream beauty world, and shows no signs of slowing down.

    It turns out Andy is from the same Bay Area crowd that I used to run with in high school, so we hit it off right of the bat. Andy’s incredible story and his vast knowledge is sure to give you so much information, you will want to take notes during this episode for sure!

     

    Some of the things we discuss during this episode include:

    How a horrific accident left Andy with a collapsed lung, seven broken ribs and a severe compound fracture in his jaw

    What Andy did to regenerate his skin and heal the scarring on his face and body

    What nutrition and supplements Andy used to heal his body externally and internally

    What concepts did Andy use when formulating his own skin healing system?

    What his male friends thought when Andy began testing out his skincare on them

    What is the magic combination for having healthy skin?

    How having his jaw wired shut made Andy create a highly nutrient dense liquid diet to create the best blood flow and highest potency smoothies.

    What powerful and unusual ingredients Andy added to his smoothies to accelerate the recovery of his body, and why he included deer placenta and bison liver.

    What supplements and tinctures does Andy take in addition to his nutrient dense diet?

    What beauty biohacking methods are included in Andy’s morning ritual

    What fitness regimen is optimal for biohacking beauty and anti-aging?

    How does fermented foods make vegetables more bioavailable?

    Why should you eat more salt and what type is optimal?

    How perfumes and colognes might be aging you more rapidly and harming your health

    What three potentially aging products Andy would remove from your bathroom

    What type of meat Andy stays away from

    What type of water does Andy prefer?

    What is the biohacking and anti-aging power of red light therapy?

     

    Resources

    http://www.alituranaturals.com

    Instagram: @alituranaturals

     

    How can you support the podcast?

    1. Apple users, please subscribe and review the Biohack Your Beauty Podcast!Android users, I am still waiting on Spotify to approve my show, so please be patient with me ????

    2. Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!

    3. Connect with me on Instagram @doravandekamp, I would love to connect with you!

    5. Share using the buttons below.

     

  • Jen Groover’s name has become synonymous with innovation, entrepreneurship, evolution and human potential. As a successful serial entrepreneur, author and thought leader in human potential, as well as a retired National Level Fitness Competitor, Jen Groover’s energy and multi-faceted, diverse wisdom and experiences have made her a highly sought after international speaker for over 20 years on topics ranging from: Optimizing Human Potential for increased Success and Happiness, Emotional Intelligence, Empowerment, Leadership, Entrepreneurship, Wellness and Energy Management, Branding, Effective Communication Skills, through to Empowered Parenting. She has keynoted to audiences up to 30,000 people in stadiums, to leading intimate workshops for smaller groups, as well as online symposiums. Jen has been a top business and lifestyle contributor and content creator for major television networks such as ABC, CBS, CNBC, NBC, MSNBC, CNBC, Fox News, Fox Business News, and The CW.

    When I created the Biohack Your Beauty Podcast, I really wanted to connect all of the dots about optimal living, because I do believe they are all connected, and that the physical, the emotional, the spiritual components all intertwine and are synergistic. Jen Groover is an expert on just that. Jen’s influence and leadership have inspired thousands of people to realize their greatest potential on all levels. Jen made Forbes list of 50 founders you need to follow on Twitter and has been tagged by Success Magazine as a “one woman brand and creativity and innovation guru.” Jen was recently nominated as a United Nations delegate to the first ever Global Accelerator for the Global Entrepreneurs Council. Jen and I talk about everything related to human potential changing limiting beliefs and habits, to forming new neuropathways in the brain, to creating the optimal mindset for manifesting and happiness.

     

    Here are some of the questions we answer on the show:
    Why are some people more motivated than others?
    What is key to living a more powerful and intentional life?
    What is the significance of your belief system when it comes to your potential?
    Where does your belief system come from?
    How might you be unknowingly sending out judgmental and closed off energy?
    How is your belief system creating your outcome?
    What method did Jen change her limiting beliefs and overcome her fears?
    How did Jen realize specifically what was holding her back from success and how did she reprogram herself?
    What is the value of failure on the journey to success?
    How can you change your limiting beliefs about money?
    How can you learn to ask for help?
    What are the three components that are critical for creating a new belief system?
    How can you create new neuropathways in your brain?
    What is the power of the To Do list?
    How can you create a perfect to do list to engrain positive habits?
    What does your physiological state have to do with reaching your own potential?
    What does sugar have to do with being in an optimal state of mind?
    What lifestyle choices optimize your mental and emotional state?
    What is the root cause of most depression?
    How is gut health related to anxiety?
    How is mental health related to emotional dis-ease?
    What questions should you ask yourself to create a processing checklist?
    How can you address something that bothers you?
    How can you reframe in the moment when you are upset?
    Is it better to deal with a problem in the moment or to wait, and why?
    What is an emotionally intelligent way to deal with a conflict?
    Why is physiology a component of emotional intelligence?
    How can you communicate your truth to another person in the most effective way?
    What is the difference between being direct and truthful and being direct and abusive?
    What is scarcity mindset and how can it hinder your personal growth and potential?
    What is abundant mindset and what powerful affirmation can help you implement it?

  • The loving energy that Archer Love emits is tangible; he radiates with a sense of purpose and authenticity. His passion for Ormus, also known as the “Philosopher’s Stone” and the “Elixir of Life”, originates from his own battle with PTSD stemming from his time spent in the Air Force. He studied Chemistry and Psychology in college, and worked as a counselor in a treatment center for women with eating disorders. All this time, he was searching for a way to find relief from his anxiety and depression. Then Archer experienced the transcendent healing powers of a substance called “Ormus”, and he knew he had to share it with the world. He created Now Alchemy, a line of Ormus elixirs and is on a mission to help others find relief from emotional blockages and inspire them to reach their highest potential.

    Ormus has been called “The Food of the Gods”. Its documented use dates back to Ancient Egypt, Lemuria, and Atlantis. King Solomon and Jesus Christ were known to use Ormus. The term Ormus was coined by David Hudson: Orbitally Rearranged Monatomic Elements. In his extensive studies, Hudson discovered that Ormus’ super conductive elements provide powerful regenerative properties. Author David Wolfe took this work further through extensive research concluding that Ormus properties include, but are not limited to, balancing left and right brain hemispheres, relaxing the nervous system, increasing spiritual and physical awareness, accelerated healing, and increased metabolic rate and cell rejuvenation.

    In our interview, Archer Love's calming energy and intuitive wisdom will give you a better understanding of the power of Ormus, and the connection that food and minerals have to how we think, feel, and pray.

    Here are some of the questions we answer on the show:

    What is Ormus?

    What is the relationship between eating disorders and purpose?

    What is the power of redirecting one’s obsessive nature into something beneficial?

    What makes Ormus such a powerful anti-aging biohack?

    How do minerals or mineral deficiencies affect your mood?

    What is “consumption perspective?”

    What personal experience led Archer to create his own version of Ormus

    What is the history of Ormus and who used it throughout history?

    Why is Ormus known as the Philosopher’s Stone?

    What is the powerful shift that occurs due to the gold components within Ormus?

    Why is CBD beneficial for the body and how does it decrease inflammation?

    What is the optimal way to ingest CBD?

    What is Shilajit and what are its powerful biohacking properties?

    What is the optimal way to ingest Shilajit?

    What is a powerful libido enhancing biohack?

    What is the reason behind Archer’s conscious business practices?

    What are the physiological effects of coffee on the body?

    Can coffee increase creative productivity?

    Why are minerals important if you are a coffee drinker?

    What are Archer’s top three beauty biohacks?

     

    Resources:

    http://www.nowalchemy.com

    Instagram: @archerlove @nowalchemy

    http://www.erewhonmarket.com

    http://www.cafegratitude.com

    http://www.moonjuice.com

    http://www.sunlifeorganics.com

    http://www.lifefoodorganic.com

    http://www.wavesyogakauai.com

    http://www.hot8yoga.com

     

    How can you support the podcast?

    1. Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, I am still waiting on Spotify to approve my show, so please be patient with me! ????

    2. Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!

    3. Connect with me on Instagram @doravandekamp, I would love to connect with you!

    5. Share using the buttons below.

  • Marni Wasserman is a culinary nutritionist and health strategist. She is the Author of Fermenting for Dummies and Plant-Based Diet For Dummies and the cohost of The Ultimate Health Podcast.  Marni uses passion and experience to educate individuals on how to adopt a real food diet and a balanced lifestyle through simple strategies.

    When Marni was diagnosed with Hashimoto's, a thyroid condition that was detrimental to her wellbeing, she became passionate about reclaiming her health and teaching others to do the same.

    Marni has such a wealth of knowledge, not only about thyroid health, but also wellness in general! I have so many friends and acquaintances who suffer from some kind of thyroid condition, so this episode is really meaningful to me. I hope that this information gives them a sense of empowerment, and the hope that they can heal themselves and, as Marni says in this interview, become their own doctor.

    Enjoy the show!

     

    Show Notes

    Here are some of the questions we answer on the show:

    What is the thyroid gland and what is its function in the body?

    What body systems are interdependent the thyroid gland?

    What are the symptoms that might indicated something is wrong?

    What are potential causes from a dietary perspective?

    What gave Marni the answers she needed for a diagnosis?

    What is the difference between hyperthyroidism and hypothyroidism?

    What is Hashimoto’s?

    What are some of the environmental culprits that might contribute to thyroid conditions?

    Are thyroid conditions genetic?

    What is the effect of birth control on the thyroid?

    What specific tests do you need to test your thyroid health?

    What to do when your doctor refuses to perform those tests?

    How often should you check your thyroid?

    How did Marni develop an optimal diet for thyroid health?

    What are the benefits of going grain-free?

    What is leaky gut?

    What are the best ways to support your thyroid health?

    What supplements are good to take?

    What kind of exercise is optimal if you have a thyroid condition?

    Are coffee and alcohol ok to consume if you have thyroid related issues?

    Can intermittent fasting benefit or harm your thyroid?

    Is it possible to heal oneself enough to stop having to take thyroid medication?

    Is thyroid health a component of fertility and healthy pregnancy?

    Why is self-care important for thyroid health?

    How can you biohack your thyroid health?

    How can you heal dry skin and brittle hair and nails?

    What are Marni’s top beauty biohacks?

     

    Resources:

    https://www.marniwasserman.com

    http://www.instagram.com/marniwasserman

    http://ultimatehealthpodcast.com/

     

    How can you support the podcast?

    1. Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, I am still waiting on Spotify to approve my show, so please be patient with me! ????

    2. Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!

    3. Connect with me on Instagram @doravandekamp, I would love to connect with you!

    5. Share using the buttons below.

     

    Thank you, have a BEAUTIFUL week!

  • Imagine someone who has been to Biohacking University. Well, that is the phenomenon that is Luke Storey. Luke is the greatest source of information for biohacking the physical and spiritual body.  If you want to know where to begin with biohacking, or how to up your health game, this is the interview you need to hear.

    Luke Storey has spent the past twenty one years researching and developing the ultimate lifestyle to obtain a state of optimal health, performance and wellbeing. Luke is a former Hollywood Celebrity Fashion Stylist who isn't afraid to go to the extremes when it comes to biohacking. He has survived being injected with poisonous Amazonian frog venom, and endured weeks of neurofeedback meditation in an isolation chamber, and he continues to scour the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke is a public speaker, transformational coach, and entrepreneur. He shares his strategies for wellbeing through his innovative and highly effective lifestyle design coaching system and his podcast, The Life Stylist.

    Luke and I geek out about travel biohacks, skin care, how to biohack your bedroom, supplementation, technology, beauty, and the magical power of authenticity. You’d be crazy not to listen to this goldmine of resources for anti-aging and wellbeing. Check it out, it’s LIVE on iTunes!





     





    Show Notes

    What is the downside of 5G replacing 3G on a widespread scale, and what are the health risks associated with it?

    Why is radiation potentially bad for your longevity?

    How do you measure the electromagnetic fields in your home?

    Is radiation poisoning real or just a hippie dippy idea?

    How are big pharma, the media, and 5G connected?

    What biohacks are optimal to protect against EMFs?

    How can you biohack your bedroom to get optimal sleep?

    Why is quality sleep so important for beauty and anti-aging?

    Why a faraday cage might be your most important biohack?

    How can you biohack your air travel?

    What are the three most powerful FREE biohacks for traveling?

    What is an easy type of breathwork to begin practicing?

    What are the easiest ways to practice earthing/grounding?

    What is Luke’s favorite technology?

    What supplements does Luke swear by?

    How did Luke get into biohacking?

    How has Luke’s own podcast changed his perspective on life?

    How can emotional blocks get in the way of beauty and wellbeing?

    How is authenticity and being true to yourself connected to optimal wellbeing and biohacking?

    What are Luke’s top three beauty biohacks?

    How should you eat for beautiful skin?

     

    Resources

    Luke Storey: http://www.lukestorey.com, Luke Storey on Instagram, The Life Stylist Podcast

    Take Back Your Power Film: http://takebackyourpower.net

    The Cube by Blue Shield (scalar technology): http://www.blushield-global.com

    Brian Hoyer – EMF and 5G expert: http://www.shieldedhealing.com

    Wim Hof breathwork: http://www.wimhofmethod.com

    Earth Pulse: https://earthpulse.net

    Human Charger: https://humancharger.com

    Amp Coil: https://www.ampcoil.com

    Vital Reaction: http://www.vital-reaction.com

    Nano Vi: eng3corp.com/en

    Cymbiotika: https://cymbiotika.com

    Quicksilver Scientific: http://www.quicksilverscientific.com

     





    How can you support the podcast?

    1. Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, I am still waiting on Spotify to approve my show, so please be patient with me! :)

    2. Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together!

    3. Connect with me on Instagram @doravandekamp, I would love to connect with you!

    5. Share using the buttons below.

     

    Thank you, have a BEAUTIFUL week!






     

     

     

     

     

     

     

     

     

     

     

  • Lauren "Lo" Roxburgh is an international presenter and author of the best-selling book 'Taller, Slimmer, Younger - 21 Days to a Foam Roller Physique. Lo is certified in the fields of Structural Integration, classical Pilates, nutrition, and pre/post natal yoga. She is a body alignment specialist, fascia and movement healer and has worked with some of the world's top athletes and celebrities.
    Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s Goop.com, Lo has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur magazine and one of the “Hottest Trainers in America” by Shape magazine.
    Her method is designed to improve posture, release tension and stress, activate core and intrinsic muscles, and increase connectivity and flexibility. She regularly works with some of the country's top orthopedic surgeons. Lo is the founder of Be Aligned by Lauren Roxburgh, creator of the Lo Rox Aligned Rollers and the Be Aligned video series.
    What an incredible honor to interview such a force of nature! Lo is a down to Earth maven who knows her craft incredibly well. She is not only passionate about her mission, but walks the walk! Lo has helped thousands of people reach their physical goals because she sees the powerful connection between body and mind. We vibed so much during this interview, and fangirl'd a little bit over our love for the founder of Pilates!
    Here are some of the questions we discuss on the show:
    How did Lo become Hollywood's "body whisperer?"
    What is the fascia and why is it key in anti-aging?
    How can you keep your fascia healthy?
    Why do people cry in yoga?
    Why are scientists now classifying the fascia as an organ?
    What do our emotional patterns have to do with physical aging?
    What are some ways to release knots and tightness in the fascia and body?
    Why do you have sugar cravings?
    What is the longevity power of the "holy" foam roller?
    How do you use a foam roller? The right way??
    How can you grown an inch/inch and a half in height?
    How much of the water you drink is actually being penetrated into your cells?
    What is Lo's own designed system for taller, slimmer, and younger?
    What are fascia hydrating and healing foods?
    Why is being true to yourself a vital component of wellness?
    How does meditation allow you to channel and tune into your destiny and your creativity?
    How is self care a biohack?
    Why is accountability a form of self care?
    Is intermittent fasting a component of self care?
    What kind of nutrition supports the fascia?
    What supplements are essential for maintaining the connective tissue of the body?
    What are Lo's top three beauty biohacks?
    This episode is so full of vital information for anyone and everyone who wants to continue to be flexible, fit, and vibrant from the inside out, and the outside in!
    ENJOY THE SHOW!
    ~~~
    I want to encourage you to share this podcast with your friends and the people you love! Even if you just send it to one other person, this information might be a game changer for them! If you want to support the podcast, please subscribe, and please rate it! It's super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show, episode 6, with biohacker extraordinaire and life stylist Luke Storey.
    I'm so honored to continue this amazing journey with you, it’s turning out to be a BEAUTIFUL ride!

    Sponsors:
    Schizandu Organics

  • Krystyna Robin McMillan is a passionate adventurer and avid nature seeker who also happens to be a traveling assistant to health expert and The Beauty Diet author David "Avocado" Wolfe. Krystyna travels around the world on a quest for the quintessential. Armed with a sense of excited and an open heart, she explores the world, finding quintessential experiences over and over again. On her journey she has discovered the secret to having #thebestday ever, and has become an ambassador of nature's innate healing and beautifying powers.

    Krystyna's vibrant energy and natural radiance are two of the many reasons why this interview was so much fun to do. I have followed Krystyna and David's adventures for many years, and I am always inspired by Krystyna's sense of freedom, and playfulness. She embodies a unique balance of fierceness and groundedness, and I was so honored that she shared her immense body of knowledge about inner and outer beauty on the show.

    Here are some of the questions we discussed on the show:

    What does one do as a professional adventurer?

    How is adventuring like Shamanic work?

    Why is it so hard for people to allow themselves to have fun?

    How does challenging the nervous system nourish your body?

    How does Krystyna get in touch with her intuition?

    Why is meditation an essential part of traveling?

    How did Krystyna work up from 3 minutes of meditation to 2 hours of meditation?

    What is the optimal time to practice meditation?

    How does Krystyna ground herself when traveling?

    What is Krystyna’s biohacking protocol for air travel?

    Why is iodine vital for detoxification and optimal health?

    What is better: powder, capsules, or tinctures?

    Why is it important to be mineralized?

    What is the best approach to hydration when it comes to traveling?

    How do you rewire your brain when it comes to eating?

    What tools does Krystyna use on her face for minimizing puffiness?

    How does self-massage increase anti-aging properties in the face?

    What is the most nourishing, beautifying way to cleanse the face?

    How did Wim Hof inspire Krystyna to use cold therapy?

    What is a cryofacial?

    What are destinations that Krystyna loves for health and charging?

    What dictates the high vibrations of a place?

    What are Krystyna’s favorite beauty biohacks?

    Is biofeedback accurate?

    Why is lymph stimulation important for beauty?

    How is dancing a beauty biohack?

    What is the cleanest method of dyeing your hair without harmful chemicals?

    What is Krystyna’s personal definition of beauty?

    How can you have the best day ever?

    ENJOY THE SHOW!

    ~

    I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE.

    If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review.

    Have a BEAUTIFUL week!

    -Dora

  • Malcolm Saunders’ mission is to deeply connect people to their food. Malcolm is a intuitive chef, speaker, and superfood expert who has worked in the field of food and nutrition for close to 20 years. He is the owner & creative visionary of The Light Cellar and the author of Elixir Life: Modern Nutrition Meets Ancient Herbal Wisdom, a guide to learning how to craft your own nourishing and healing beverages. His seminars and workshops have inspired thousands of individuals to recreate their relationship to food and reconnect to their intuition. Malcolm's latest work illuminates and empowers people to create the life of their dreams, while making a difference in the world.

    I began following Malcolm's work when I discovered his expertise as an alchemist, and his passion for creating raw chocolate at his store, The Light Cellar. His passion for superfoods and superherbs was so inspiring, especially because his creations stem from a place of service, and a desire to teach and inspire others to live and eat in harmony with themselves and the planet we live on.

    Here are some of the questions we answer during this episode:

    What are better, plant foods or animal foods?

    What is the difference between industrialized foods and localized foods?

    What is intelligent eating?

    What is the diet of the future?

    How can science help us eat right for our bodies?

    What does our cultural wisdom influence our eating choices?

    How can our ancestors help us know what to eat?

    Why do the opinions of others influence us so much when it comes to eating?

    What role does our personal experience play in honing our intuition?

    How can you move from eating processed foods to whole foods?

    How can you reset your body?

    Is there one way to diet that is meant for you individually?

    What is the wisdom of other cultures when it comes to eating during pregnancy?

    What are some ways that people can reconnect to their own body and intuition?

    Is the balance or imbalance of our gut bacteria related to our ability to eat intuitively?

    What are the four essential food groups?

    Is a plant-based diet essential for optimal health?

    How can you choose which plants and herbs are most important to eat for your body?

    Can you get vitamin B12 from other sources besides animal foods?

    What parts of an animal are optimal for nutrition?

    What can medicinal mushrooms do for our health and are they an essential food group?

    What do fermented foods do for beauty and for our longevity?

    Can fermented foods help us combat allergies?

    Should you eat fermented foods with other foods or on an empty stomach?

    How can you use your intuition to know which medicinal mushrooms to take?

    What is Malcolm’s favorite anti-aging biohack?

    ENJOY THE SHOW!

    ~

    I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE.

    If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show, episode 4, with Krystyna Robin McMillan. We will be discussing adventure seeking, the role of fun in beauty, and biohacking your travel protocol!

    Have a BEAUTIFUL week!

    -Dora

  • Dr. Rafael Gonzalez, PhD is of the world's leading researchers in stem cells. Dr. Gonzalez has been a principal investigator in clinical studies for the development of the use of adult-derived stem cells for spinal cord injury, cardiomyopathy and other debilitating disorders. His experience is extensive in stem cell culture and cell biology from various developmental stages. Dr Rafael Gonzalez is the head of a Southern California based stem cell research organization, and has teamed with noted telomere expert and anti-aging doctors to investigate and pioneer the development of stem cell therapies to find the limits and possibilities of stem cells' effectiveness for a range of conditions and anti-aging strategies.

    I first connected with Dr. Gonzalez over a year ago when I became interested in stem cell therapy as a biohacking strategy. I was blown away by the incredible knowledge and in depth research that Rafael had under his belt, and the passion with which he talked about stem cell therapy. Dr. Gonzalez worked with spinal cord injury patients during his early days as a stem cell pioneer, and he spoke to me about how much this inspired him in his work. We are living in a powerful time, when things we only used to dream about are becoming real every day! I am so excited to share this episode with you. It is so powerful and so rich in information, not only for your own health and longevity, but for the well-being of everyone you care about.

    Here are some of the questions we answer in the show:

    What are stem cells?

    What occurs when we age on a cellular level?

    What is the only proven way to slow down aging?

    How does intermittent fasting impact your body?

    What are the benefits of doing stem cell therapy?

    Can stem cell therapy help with degenerative diseases and cancer?

    Can stem cell therapy help with gym performance and recovery?

    Do stem cells really have the power to combat wrinkles, sagging skin, skin elasticity, and hair loss?

    What is a vampire facelift?

    What is PRP?

    What is the role of lifestyle in stem cell therapy?

    What is the cost of stem cell therapy compared to other medical procedures?

    What kind of stem cell therapy is best for neurodegenerative disorders such as Parkinson’s and Alzheimer’s?

    What is the recovery time for stem cell therapy?

    What is the frequency of procedures of stem cell therapy?

    Can stem cell therapy help with autoimmune diseases?

    Can stem cells regenerate the body after chemotherapy?

    Does stem cell therapy extend your life span?

    What are the most important factors to consider when looking for a stem cell therapist?

    What questions should you ask when choosing where to get stem cell therapy?

    What is the role of stem cell therapy in orthopedics?

    What treatments are available in the U.S.?

    What treatments are available outside of the U.S.?

    What is the role in stem cells in reconstructing the breasts and the booty?

    What is the future of stem cell therapy and regenerative medicine? What are the possibilities?

    ENJOY THE SHOW!

    ~

    I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE.

    If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show, episode 3, with Malcolm Saunders. We will be talking about biohacking your intuition and eating intelligently!

    Have a BEAUTIFUL week!

    -Dora