Afleveringen
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Episode 95 - Sea Otter Classic Preview and Such
What up party people. The recording was a little disjointed with half the crew traveling to Sea Otter and I was scrambling to make it home from a whirlwind of a few days of engineering work up in Minneapolis so excuse any interruptions as a result. So yeah, weâre talking Sea Otter and such.
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright letâs get this pod started already.
Patreon: http://patreon.com/patreon_bonkbros
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this conversation, the hosts discuss various topics including recording logistics, cooling mechanisms in cycling, the NCL and Denver Disruptors, the Live Golf league, American success in cross-country mountain biking, and the use of bad words in the podcast. They also touch on the idea of loft and its opposite. The conversation covers various topics including the NCL (National Crit League) drama, the use of water cooling in races, and the potential benefits of dumping water on oneself during hot races. The hosts also discuss the idea of bringing as much water as possible to dump on the body during a hot race like Unbound. They touch on the concept of the NCL being similar to the Lifetime Grand Prix and the challenges faced by NCL riders now that the league has shut down. The conversation concludes with a lighthearted discussion about golf and the rules and attire associated with the sport. Scott discusses his recent charity ride and the Redlands race. The conversation then shifts to the performance of the Legion team and Scott's upcoming races. They also talk about the Amstel Gold race and the use of AI in training advice. The conversation covers various topics including legal issues, bike races, fantasy leagues, and gambling. The hosts discuss the Sea Otter Classic and make predictions for the race. They also talk about roadies vs. mountain bikers and the challenges of different courses. The conversation ends with a discussion about the hosts' personal experiences with racing and their picks for the race. The conversation revolves around the upcoming Sea Otter Classic mountain bike race and the decision to recon the start. The hosts discuss the course layout, potential bottlenecks, and the challenges of the race. They also speculate on their own performance and make predictions for their finishing positions. The conversation then shifts to the topic of rider safety at races and the differences between mountain bike and gravel races. They discuss the treacherous nature of some courses and the need for event organizers to prioritize safety. The hosts also touch on the topic of bike sponsorship and the decision to ride a mountain bike or a gravel bike for certain races. The conversation concludes with plans for future races and the logistics of attending them.
Takeaways
Recording logistics can be challenging, especially when multiple hosts are in different locations.
Different cooling mechanisms in cycling, such as ice socks and dumping water, have different effects on core temperature.
The NCL and Denver Disruptors are discussed, highlighting the participation of the team in other races.
The Live Golf league is mentioned as a unique and controversial approach to golf.
American riders had a successful weekend in cross-country mountain biking, with multiple podium finishes.
The use of bad words in the podcast is acknowledged, and the hosts joke about the impact on listeners, including children.
The concept of loft and its opposite are briefly mentioned. The NCL drama highlights the challenges faced by new cycling leagues and the difficulties in sustaining them.
Dumping water on oneself during hot races can provide a significant boost in power output.
The use of water cooling in races may have limitations and can potentially affect the body's natural cooling mechanisms.
The conversation showcases the camaraderie and banter between the hosts, making for an entertaining and engaging discussion.
The hosts also touch on the rules and attire associated with golf, providing a lighthearted and humorous end to the conversation.
Scott had a successful charity ride and dominated the Redlands race.
The Legion team's performance has declined compared to previous seasons.
The Amstel Gold race was challenging and had a low finish rate due to the cold weather.
AI is being used to provide training advice based on analyzing YouTube videos. Legal issues can arise in various situations, and having a legal team is important for protection.
Predicting race outcomes can be challenging, especially when considering different types of riders and courses.
Fantasy leagues can add excitement and engagement to sports events, but it's important to set boundaries and not bet real money.
Personal experiences and preferences can influence race predictions and choices.
The Sea Otter Classic is a popular bike race event that attracts both roadies and mountain bikers. Reconnaissance of the race course is important to familiarize oneself with the start and potential bottlenecks.
Rider safety should be a priority for event organizers, especially in races with treacherous terrain.
The decision to ride a mountain bike or a gravel bike depends on the course and personal preference.
Bike sponsorship can involve multiple sponsors for different types of races.
Planning and logistics are crucial for attending races and coordinating with teammates.
Sound Bites
"Dumping water in yourself you're artificially inducing evaporative cooling."
"The Denver Disruptors were part of the NCL, like they were owned by the NCL."
"The Live Golf league is kind of the live golf of the golf world."
"Dumping water on myself, it's like an instant 30 watt boost."
"To get out of them paying the million dollar prize, they just canceled the fourth race."
"Imagine if the NFL had two or maybe three teams and three, maybe four games."
"It was an absolute domination."
"We won four out of five stages."
"They still have good riders, but they..."
"It's why we got a legal team, bro. It's all good."
"I mean, that's probably the main thing, dude. I feel like Scott could have easily got caught out there."
"Like yeah, it was him and Wild Van Art and it was so close. It took like so long."
"I'll probably just save it for race day and just wing it. Worked for me last year."
"There's just not a great solution to have it not be a bottleneck at the start of the race."
"I don't think he's breaking the top 35, personally."
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Episode 94 - World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies
What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if youâre a Patreon supporter this show is hitting yâalls earholes an extra couple days in advance. The conversations got a little off topic at times but for the most part weâre talking gnarly World Tour crashes, another absolute domination performance at Paris Roubaix, Dizzleâs BWR Utah mishaps, and would someone call the bully police on Scott and DJ already for beating up on another contingent of juniors and middle-aged weekend warriors at their local races again.
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright letâs get this pod started already.
Patreon: http://patreon.com/patreon_bonkbros
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this conversation, the hosts discuss their recent race experiences and the topic of crashes in professional cycling. They also touch on the potential impact of injuries on upcoming races and the debate around race safety. The conversation revolves around the topic of tire choice for the Paris-Roubaix race. The participants discuss the importance of tire width and the trade-off between aerodynamics and rolling resistance. They debate whether wider tires are faster on the cobbled sections of the race and the significance of bottom bracket height. The conversation also touches on the use of gravel bikes in the race and the performance of the Israel Premier Tech team. The participants share their opinions on the optimal tire size for the race and the need for experimentation. The conversation covers various topics including the Roubaix bike, the race on Saturday, hanging out with Myron, tactics in the race, the performance of Sophia Gomez Viefane, the Canadian mafia in cycling, and discussions about VO2 max and age group categories. The hosts also mention listener questions about tire inserts and winning the sprint at Unbound. In this final part of the conversation, the hosts discuss various topics related to mountain bike racing and nutrition. They address questions about tire choice, carb consumption during long races, sodium intake, and the use of Morton bicarb. They also touch on the popularity of lace-up shoes, waxing bike chains, and the legacy of Lance Armstrong. The hosts share their thoughts on these subjects and provide insights based on their own experiences.
Keywords
race experiences, crashes, professional cycling, injuries, race safety, tire choice, Paris-Roubaix, gravel bikes, Israel Premier Tech, aerodynamics, rolling resistance, bottom bracket height, wider tires, Roubaix bike, race, Myron, tactics, Sophia Gomez Viefane, Canadian mafia, VO2 max, age group categories, tire inserts, winning the sprint, mountain bike racing, nutrition, tire choice, carb consumption, sodium intake, Morton bicarb, lace-up shoes, waxing bike chains, Lance Armstrong
Takeaways
The hosts share their recent race experiences and discuss their performance.They talk about the crashes that have occurred in professional cycling and the potential impact on upcoming races.The conversation touches on the debate around race safety and the need for better measures to prevent accidents.They speculate on the recovery time for injured riders and the potential changes in race dynamics. Tire choice is a crucial factor in the performance of riders in the Paris-Roubaix race.There is a trade-off between aerodynamics and rolling resistance when selecting tire width.Wider tires may be faster on the cobbled sections of the race, but aerodynamics can be compromised.Bottom bracket height can affect the performance of riders on cobbles.The use of gravel bikes in the race and the performance of the Israel Premier Tech team are topics of discussion.Experimentation with tire size is important to find the optimal choice for the race. The hosts discuss the Roubaix bike and its suitability for certain races.They talk about the race on Saturday and the presence of Myron.They reminisce about hanging out with Myron in Bentonville.The hosts share insights into the tactics used in the race and the frustrations of some riders.They highlight the impressive performance of Sophia Gomez Viefane in the women's race.The hosts discuss the rise of Canadian cyclists in the gravel scene.They engage in a lighthearted conversation about VO2 max and age group categories.The hosts address listener questions about tire inserts and winning the sprint at Unbound. Consider the terrain and conditions when choosing tires for a mountain bike raceMaintain a consistent carb intake during long races to sustain energy levelsIndividual tolerance to sodium intake may vary, so experiment with different levelsWaxing bike chains can provide a clean and efficient drivetrain, but techniques may varyLance Armstrong's legacy is complex, with opinions differing among individuals and countriesAlternative Titles
The Debate Around Race SafetyCrashes in Professional Cycling The Importance of Tire Choice in Paris-RoubaixThe Significance of Bottom Bracket Height on Cobbles VO2 Max and Age Group CategoriesThe Roubaix Bike and Its Versatility Tips and Techniques for Waxing Bike ChainsExploring the Use of Morton Bicarb in RacingSound Bites
"Dylan waited till the second climb to attack, wow.""Does this open up doors for Sep Kuss?â"That crash looked horrible, it gives you the heebie-jeebies.""If you're gonna ride a gravel bike for Roubaix, that's a pretty good option.""A team finally ran a good bike for Roubaix and still ran the wrong tires.""The attacks always go on the cobbles.""All right, yeah, sounds like the perfect Roubaix bike to me.""He attacked before the climb and he had, I think maybe him and two other guys were had a little bit of a gap, maybe like a minute on the rest of the lead group going into the climb and then Stett and I just lit it up on the climb and held it to the finish.""Dude, speaking of good form, Sophia Gomez Viefane looked like she absolutely decimated the women's race. Like it wasn't close at all.""Just run them""No, dude, 18 hour race, yeah, 80 grams of carbs""It might be"Chapters
00:00 Race Experiences and Performance
13:11 Crashes in Professional Cycling
15:46 The Impact of Injuries on Upcoming Races
19:46 Introduction to the Tire Choice Debate
21:04 Gravel Bikes and Israel Premier Tech
22:08 The Optimal Tire Size for Roubaix
25:06 The Importance of Cobbles in the Race
30:39 The Trade-Off Between Aerodynamics and Rolling Resistance
38:39 The Need for Experimentation in Tire Size
40:40 The Roubaix Bike and Its Versatility
42:23 Recapping the Race and Hanging Out with Myron
43:15 Tactics and Frustrations in the Race
47:47 Impressive Performance by Sophia Gomez Viefane
48:04 The Rise of the Canadian Mafia in Cycling
50:43 VO2 Max and Age Group Categories
53:51 Exploring Tire Inserts for Improved Performance
58:06 Strategies for Winning the Sprint at Unbound
01:01:26 Optimizing Tire Choice for Mountain Bike Racing
01:02:03 Carb Consumption and Sodium Intake for Endurance Races
01:03:41 Exploring the Use of Morton Bicarb in Racing
01:05:02 The Pros and Cons of Lace-Up Shoes for Cycling
01:06:06 Tips and Techniques for Waxing Bike Chains
01:08:54 The Legacy of Lance Armstrong: A Complex Perspective
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Zijn er afleveringen die ontbreken?
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Episode 93 - Smack Talk, Dizzles Birthday Foolsân, the Return of Road Racing, and Is Gravel Going Soft?
What up party people. New show cominâ atcha with all sorts of hot takes for yâall over the next hour and change. Weâve got Scottâs hot take on the resurgence of domestic road racing, DJ bringing the heat over news of BWR course changes due to⊠wait for it⊠it being too cold? Oh and we also find out on the air that Dizzleâs birthday was in fact the same day as April Fools and we completely missed it.
If you have any questions or feedback for the show you can drop us a note at [email protected] or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation revolves around the upcoming Levi's Grand Fonda race and the changing conditions of gravel races. The hosts discuss the prize money, race dates, and their plans to participate in multiple races. They also talk about the decision to shorten the race in Utah due to cold weather and the implications of weather conditions on race distances. The conversation touches on topics like tire choices, bike handling skills, and the importance of preparation for races. The hosts share personal anecdotes and humorous moments throughout the conversation. In this part of the conversation, the hosts discuss various aspects of preparing for a gravel race, including attire, nutrition, and equipment. They joke about the need for a mustache, flannel, and mullet, and discuss the use of hydration packs and gel mixes. They also talk about the importance of having the right tires and chain length for a gravel bike. The hosts share their experiences and offer advice to Scott, who is preparing for his first gravel race. In this part of the conversation, the hosts discuss PRJT D1ZL CLTV's birthday and the concept of inclusivity in sports. They also talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback. The conversation ends with a discussion about upcoming races and the different categories and formats they offer. The conversation explores the idea of a doping-friendly sports contest, where athletes are allowed to use performance-enhancing drugs. The hosts discuss the potential negative health implications and legal issues that could arise from such a competition. They also consider the possibility of creating a controlled environment for athletes to train and compete without drug testing. Ultimately, they express concerns about the dangers and ethical implications of allowing unlimited performance enhancement. In this part of the conversation, the hosts discuss various topics including elite marathon runners and drugs, Drew's YouTube channel, getting kids into mountain biking, creating an independent gravel point system, and the quality of AliExpress carbon bike parts. They also talk about archery and the importance of using a reliable release. The hosts share their thoughts on different gravel tires and their experiences with flat tires. In this final part of the conversation, the hosts discuss their least favorite people to ride with in a group and the mystery surrounding a writer mentioned in a video. They also talk about overlaying data on videos, their music preferences while riding, and the delay in launching Bonk Bros merchandise. The conversation ends with a humorous discussion about the Crock-Potinator 4000.
Keywords
Levi's Grand Fonda, prize money, gravel races, race dates, race distances, weather conditions, tire choices, bike handling skills, race preparation, gravel race, attire, nutrition, equipment, mustache, flannel, mullet, hydration pack, gel mix, tires, chain length, birthday, inclusivity, prize purses, gravel races, road racing, categories, formats, doping, performance-enhancing drugs, sports competition, health implications, legal issues, controlled environment, unlimited performance enhancement, elite marathon runners, drugs, YouTube channel, mountain biking, independent point system, AliExpress carbon bike parts, archery, release, gravel tires, flat tires, riding in a group, video content, data overlay, music preferences, Bonk Bros merchandise, Crock-Potinator 4000
Takeaways
Gravel races are becoming increasingly popular, with participants planning to compete in multiple events.
Race organizers may make adjustments to race distances or routes based on weather conditions.
Tire choice and bike handling skills are important considerations for gravel races.
Proper race preparation, including training and equipment, is crucial for a successful race.
Personal anecdotes and humor add an entertaining element to the conversation. Consider the appropriate attire for a gravel race, including sunglasses, a flannel, and a mustache.
Hydration packs may not be necessary for shorter gravel races, as water can be obtained from aid stations.
Gel mixes can be a convenient source of nutrition during a gravel race.
Choosing the right tires and chain length is important for optimal performance on a gravel bike. PRJT D1ZL CLTV's birthday is on April 1st, and his friends initially thought it was a joke
The hosts discuss the concept of inclusivity in sports and the focus on professional athletes
They talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback
The hosts share their thoughts on different race categories and formats
They joke about the idea of racing for pink slips and the possibility of offering bikes as prizes at events The idea of a doping-friendly sports contest raises concerns about the negative health implications for athletes.
Allowing unlimited performance enhancement could lead to legal issues and potential lawsuits.
Creating a controlled environment for athletes to train and compete without drug testing could be a possible alternative.
There are ethical considerations and dangers associated with allowing unlimited performance enhancement in sports. Elite marathon runners are sometimes accused of using performance-enhancing drugs.
Drew's YouTube channel is popular and viewers suggest he should give a kickback to the podcast.
Getting kids into mountain biking can be as simple as taking them out and letting them have fun.
An independent gravel point system could be a way to recognize top performers in the sport.
Using reliable and high-quality equipment is crucial in archery to prevent accidents.
Choosing the right gravel tire depends on the race and the terrain, with considerations for flat protection and rolling resistance. The hosts discuss their least favorite people to ride with in a group and the drama surrounding a writer mentioned in a video.
Overlaying data on videos can be challenging, especially for longer races, but it can provide valuable insights for viewers.
The hosts have different music preferences while riding, with some preferring music with lyrics and others enjoying instrumental or techno beats.
The launch of Bonk Bros merchandise has been delayed, but the hosts are working on it and plan to release water bottles soon.
The hosts joke about the Crockpotanator 4000, a fictional product that combines their love for crock pots and cycling.
Alternative Titles
The Importance of Race Preparation
The Impact of Weather on Race Distances Preparing for a Gravel Race: Attire and Accessories
Nutrition and Hydration Strategies for Gravel Racing A Birthday Joke
The Debate on Inclusivity in Sports Exploring the Concept of a Doping-Friendly Sports Contest
Creating a Controlled Environment for Athletes to Train and Compete Choosing the Right Gravel Tire
Getting Kids into Mountain Biking Delayed Launch: Bonk Bros Merchandise
The Crock-Potinator 4000: A Humorous Idea
Sound Bites
"Wow, you call yourself a tire expert and you're not familiar?"
"Yeah, you need, you need jorts, dude."
"visor on your helmet."
"Yeah, you need to get a tattoo before the race starts."
"For BWR California, I would say no because you're going to get all the water you need from the car."
"Last year, that's what I did. I had baggies of mix, but now I've converted to, took the cap off and dumped it in."
"I got all these like random happy birthday text messages."
"Exclusivity is not a bad thing, I don't think."
"If you were to win Unbound, you are gonna get so much more money the next year in sponsorships than you would ever get from whatever prize money they would give you."
"Yeah, it's gonna be really bad. Dude, they're gonna be doing so much EPO that people are gonna be dying in their sleep."
"No, dude, people are gonna-"
"Yeah, well, they shouldn't put up prize money. Because then you're incentivizing people to do it."
"The elite marathon runners are already on drugs."
"We need a code for Drew's YouTube channel."
"Mountain biking is fun enough. You don't have to encourage him."
"Uh, Dizzle, based on your latest video, who is your least favorite person to ride with in a group? Hehehehe"
"Cause I want to leave it a mystery. I want them to go watch my video."
"Oh, that's kind of sick."
Chapters
00:00 Introduction and Discussion of Levi's Grand Fonda
02:58 The Impact of Weather on Race Distances
05:56 Choosing the Right Tires and Developing Bike Handling Skills
08:59 The Importance of Race Preparation
11:59 Personal Anecdotes and Humorous Moments
15:40 Preparing for a Gravel Race: Attire and Accessories
16:25 Nutrition and Hydration Strategies for Gravel Racing
29:29 A Birthday Joke
32:07 The Debate on Inclusivity in Sports
35:36 The Lack of Prize Purses in Gravel Races
38:05 The Potential for Road Racing to Make a Comeback
41:07 Different Race Categories and Formats
44:18 Racing for Pink Slips and Bike Prizes
57:24 Exploring the Concept of a Doping-Friendly Sports Contest
59:36 The Potential Health Implications of Unlimited Performance Enhancement
01:00:49 Legal Issues and Ethical Considerations of Allowing Performance-Enhancing Drugs
01:02:12 Creating a Controlled Environment for Athletes to Train and Compete
01:02:32 The Dangers and Ethical Implications of Unlimited Performance Enhancement
01:02:54 Elite Marathon Runners and Drugs
01:03:34 Drew's YouTube Channel and Kickbacks
01:04:26 Getting Kids into Mountain Biking
01:05:01 Independent Gravel Point System
01:13:11 The Importance of a Reliable Archery Release
01:16:36 Choosing the Right Gravel Tire
01:24:36 Drama and Mystery: Least Favorite People to Ride With
01:25:09 Overlaying Data on Videos: Challenges and Insights
01:26:14 Music Preferences While Riding: Lyrics vs. Instrumental
01:27:24 Delayed Launch: Bonk Bros Merchandise
01:36:11 The Crock-Potinator 4000: A Humorous Idea
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Episode 92 - Scottâs Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues
Whatâs up party people. Happy Friday yâall and boy is it a good day to be alive. Scottâs back from his underground Euro campaign, which of course we get into right at the onset of the show. DJ and Dizzle also brought the inter-squad competition to the lab and wind tunnel this week so we get a little scoop on the latest drama there, and we also touch on some Cape Epic news that might have some heads turning before the start of the Life Time Grand Prix kickoff next month. All that and more coming in hot.
If you have any questions or feedback for the show you can drop us a note at [email protected] or head over to the Bonk Bros insta and holla at your boys there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation covers topics such as arriving for the Bonk Roast, Scott's race victory, flying vs. driving to bike races, VO2 max testing, comparing fitness levels, aero testing and Lauf forks, and testing variables and real-world performance. The conversation covers topics such as comparing power files and drafting, factors affecting performance, talent and racing history, VO2 max and genetic potential, natural talent and training, late bloomers, VO2 max and performance, VO2 max testing, unique handlebars and aero positioning, Howard Grotz's performance, and weight and performance. The conversation covers topics such as collegiate road racing, Cape Epic, choosing a partner for Cape Epic, sponsorships, Dremel tools, Matteo Jorgensen and American talent, tire selection, and Training Peaks and coaching. In this episode, the hosts review a training plan, discuss race schedules and travel plans, and share their experiences with bicarb and ketones. They also talk about Adam's interest in archery and his upcoming bow setup. The conversation concludes with some closing remarks.
Takeaways
Collegiate road racing can be unpredictable, and even riders from lower categories can win races.
Choosing the right partner for Cape Epic is important, considering compatibility and skill level.
Sponsorships can lead to unexpected benefits, such as receiving free products.
Matteo Jorgensen's recent success in races like Perry Nice and Flanders is impressive.
When selecting gravel tires, it's important to consider a balance between rolling resistance and puncture resistance.
Training Peaks can be a useful tool for self-coaching, but working with a coach can provide more personalized guidance. Reviewing and following a structured training plan is important for consistent progress.
Considerations for race tune-up include the proximity of the race to the main event and the specific demands of the race.
Heart rate spikes during exercise may be a cause for concern and should be evaluated by a medical professional.
Bicarb and ketones are popular supplements in the endurance sports community, but their effectiveness and safety should be carefully considered.
Archery can be a fun and challenging sport to explore outside of cycling.
Chapters
00:00 Arriving for the Bonk Roast
02:21 Scott's Race Victory
03:38 Flying vs. Driving to Bike Races
06:02 VO2 Max Testing
09:18 Comparing Fitness Levels
12:15 Aero Testing and Lauf Forks
16:34 Testing Variables and Real-World Performance
18:04 Factors Affecting Performance
19:26 Talent and Racing History
20:35 VO2 Max and Genetic Potential
22:11 Natural Talent and Training
23:55 Late Bloomers
25:22 VO2 Max and Performance
29:36 VO2 Max Testing
32:27 Testing at VQ Labs
34:39 Unique Handlebars and Aero Positioning
36:13 Howard Grotz's Performance
37:06 Weight and Performance
37:22 Collegiate Road Racing and Cape Epic
40:41 Choosing a Cape Epic Partner
43:18 Sponsorships and Dremel Tools
52:29 Discussion on Tire Selection
56:35 Pathfinder Tires and Gravel Tire Recommendations
57:26 Training Peaks and Coaching
57:47 Training Plan Review
58:29 Discussion on Training Intensity
59:29 Race Schedule and Training Plan
01:00:34 Upcoming Races and Travel Plans
01:02:16 Considerations for Race Tune-up
01:03:11 Concerns about Heart Rate Spikes
01:04:18 Discussion on Bicarb and Ketones
01:05:00 Preferred Method of Ingesting Bicarb
01:06:06 Review of Dylan's Protein Powder
01:07:41 Adam's Interest in Archery
01:09:04 Adam's Bow Setup
01:11:00 Discussion on Surprise Release in Archery
01:14:49 Closing Remarks
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Episode 91 - Bonk Bros x Mid South Takeover
What up party people. The Bonk Bros are back from our Mid South takeover and we have loads of stories coming out of the weekend that we get into in this episode. A big shout to all the fans of the show that came up to us over the weekend and expressed your stoke on what we do with the podcast. Iâll be honest, when I went to the gym first thing Monday morning and didnât have a single person come up to me mentioning the podcast for the first time in 3 days it was kinda weird, yâall crazy fans really do have a lasting affect and it was so much fun to be around for it. We get into plenty more than just Mid South on this recording but youâll just have to tune in til the end to find out.
Hit us up with any feedback or questions for the show at [email protected] or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation covers various topics related to gravel racing, including course taping and directional arrows, positioning in the group, the importance of course markings, sprinting tactics, race banter and prototypes, race kit and appearance, feed zone exchanges, pit stops and equipment changes, race strategy and mindset, double races, equipment and sprinting, race experience and enjoyment, bike swapping and rules, innovative race ideas, gravel race challenges, late arrival and race plans, and race day plans and forgetting.
Takeaways
Course markings and directional arrows are crucial for guiding racers on the course.
Positioning in the group can significantly impact race outcomes.
Proper course markings and adherence to rules are important for fair competition.
Sprinting tactics and strategy play a key role in gravel racing.
Race banter and camaraderie add to the overall experience of the event.
Race kit and appearance can be a topic of discussion among racers.
Efficient feed zone exchanges and pit stops are essential for success.
Race strategy and mindset can greatly influence performance.
Double races require careful planning and preparation.
Equipment choices and setup can affect sprinting ability.
Enjoying the race experience and having fun is important.
Bike swapping and innovative race ideas can add excitement to events.
Gravel races present unique challenges and obstacles.
Arriving late to a race can disrupt plans and preparation.
Remembering race day plans and details can be challenging.
Chapters
00:00 Course Taping and Directional Arrows
11:09 Positioning in the Group
13:22 Importance of Course Markings
15:07 Sprinting Tactics
20:28 Race Kit and Appearance
22:23 Feed Zone Exchanges
23:07 Pit Stops and Equipment Changes
25:01 Race Strategy and Mindset
27:22 Double Races
29:18 Equipment and Sprinting
30:11 Race Experience and Enjoyment
31:31 Bike Swapping and Rules
32:44 Innovative Race Ideas
40:32 Gravel Race Challenges
42:16 Late Arrival and Race Plans
43:25 Race Day Plans and Forgetting
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Episode 90 - Mid South Preview, Americaâs Got Talent, and Dylan Went on a Very Nice Ride
What up party people. Happy hump day. Well at least in my land itâs Wednesday while Iâm recording this, who knows what day it is for yâall but either way, weâve got the unofficial kickoff to the gravel season this week and your boys are going to be down in Stilly representin this weekend at MidSouth. We decided to release this episode a day early so yâall can get your fix in before the shenanigans start going down Friday. If youâll be out there, come find us at booth 42 and check out a sneak peak of some new swag weâve got in the works. We might even just let one of yâall get lucky and walk away with something of your own.
Hit us up with any feedback or questions for the show at [email protected] or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation covers various topics including Drew's mood, the impact of daylight savings time on parenting, preparations for the Mid-South race, and the Valley of Tears race. The prize money distribution and entry fee of the Valley of Tears race are discussed, along with the course conditions and tire selection. The crash incident at the race is mentioned, as well as the bike setup of one of the riders. The discussion also touches on gravel skills, hydration packs, tire width, and aerodynamics. The fitness of Chase and Tyler Stites' win in Rhode Island is highlighted, and the conversation concludes with a discussion about Americans' success in road cycling. In this part of the conversation, the hosts discuss Matteo Jorgensen's rise to success, the Perry Neese race, Matteo's talent and opportunity, Ted King's interview with Matteo, Carrie Warner's YouTube channel, Matteo's development and move to Team Jumbo-Visma, Yumbo-Visma's tactical approach, and John Borstelmann's dominance. The conversation covers topics such as race categories and podiums, surprise at the caliber of racers attending, delays in receiving team kits, the significance of sponsors on jerseys, the origin story of the 'Very Nice Ride' meme, upcoming races and events, and a debate about 650b wheels and tires. The conversation covers various topics related to cycling, including the debate over wheel size in different disciplines, tire choice for the Kohata 100 race, submitting listener questions, the possibility of participating in the Iceman race, the importance of dialing in suspension settings, the consideration of shorter crank lengths, speculation about getting into the Lifetime Grand Prix series, and a debate over Todd Wells' participation in the series. The hosts also discuss their plans for the future.
Takeaways
Daylight savings time can affect parents' sleep schedules and mood.
The Valley of Tears race had a significant prize money payout and a low entry fee.
Tire selection and course conditions are important considerations in gravel racing.
The crash incident at the Valley of Tears race highlights the challenges of racing on sandy terrain.
Americans are making an impact in road cycling. The choice of wheel size in different cycling disciplines can have an impact on performance and ride quality.
Tire choice is an important consideration for gravel races, with larger diameter wheels providing marginal gains in rolling resistance and comfort.
Dialing in suspension settings can greatly improve the efficiency and handling of a mountain bike.
Shorter crank lengths may be beneficial for riders experiencing knee pain or looking to optimize their pedaling efficiency.
Participating in cycling races requires careful planning and consideration of factors such as race selection and training.
Chapters
00:00 Introduction and Discussion about Drew's Mood
00:17 Daylight Savings Time and Parenting
00:33 Preparations for Mid-South Race
01:12 Valley of Tears Race
02:38 Discussion about Prize Money Distribution
03:03 Start Time and Entry Fee of Valley of Tears Race
03:26 Course Conditions and Tire Selection
06:11 Race Promoter and Race Certification
07:43 Crash Incident at Valley of Tears Race
08:45 Discussion about Chase's Bike Setup
10:30 Discussion about Gravel Skills and Hydration Packs
12:45 Discussion about Tire Width and Aerodynamics
13:13 Fitness of Chase and Tyler Stites' Win in Rhode Island
20:16 Matteo Jorgensen's Rise to Success
21:51 Perry Neese and American Racing
22:27 Matteo Jorgensen's Talent and Opportunity
23:14 Ted King's Interview with Matteo Jorgensen
25:48 Carrie Warner's YouTube Channel
27:00 Matteo Jorgensen's Development and Move to Team Jumbo-Visma
29:35 Yumbo-Visma's Tactical Approach
32:30 Matteo Jorgensen's Versatility and Power
35:03 John Borstelmann's Dominance
37:00 Discussion about race categories and podiums
38:02 Surprise at the caliber of racers attending
38:38 Discussion about team kits and sponsors
39:59 Delays in receiving team kits
41:15 Sponsors on jerseys
43:13 Origin story of the 'Very Nice Ride' meme
45:37 Upcoming races and events
48:03 Teasing a surprise announcement
50:46 Discussion about different tires front and rear
52:37 Debate about 650b wheels and tires
53:02 Debate over wheel size in different disciplines
55:14 Tire choice for the Kohata 100 race
56:30 Discussion about submitting listener questions
57:08 Considering participating in the Iceman race
59:30 Consideration of shorter crank lengths
01:02:55 Importance of dialing in suspension settings
01:09:08 Discussion about crank length and torque
01:11:21 Speculation about getting into the Lifetime Grand Prix series
01:13:13 Debate over Todd Wells' participation in the series
01:15:34 Closing remarks and plans for the future
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Episode 89 - BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes
What up party people. Weâve got a jam packed show for yâall this week. I had to duck out early so Iâm not totally sure what the rest of the crew talked about for the final half hour but while I was still on we heard Dizzleâs breakdown from BWR AZ, talk about the whack new TT helmet just released by Giro, assess Keeganâs claimed tire pressure numbers, and more.
Hit us up with any feedback or questions for the show at [email protected] or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh and in case yâall havenât heard, the crew is going to be bringing the banter to MidSouth next week so keep an eye out for some meet and greets to be announced as well as the possibility of a course pre-ride or something. Alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this conversation, the hosts discuss recent bike races, including the predictable results and the prevalence of crashes. They also talk about tire pressure, team names, and the importance of course recon. The conversation concludes with a discussion about the upcoming Triple Crown races and the potential contenders. The conversation covers various topics related to tire pressure, race results, interactions with pro riders, and the controversy surrounding Keegan's tire pressure. They also discuss the Silca Pro Tire Pressure Calculator and the new Giro time trial helmet. The conversation covers various topics including the aesthetics of helmets, the importance of cooling in cycling, considerations when wearing a TT helmet for a gravel race, UCI World Cup changes for cyclocross, waxing chain and race preparation, hydration and strategy for BWR California, discussion on Tadej Pogacar's performance at a race, and an inside joke on Strava. The conversation covers various topics, including inside jokes, the origin of the phrase 'very nice ride,' the analysis of Lifetime Group Holdings' tax report, the relationship between participation and revenue in cycling events, international opportunities for events, the focus on mid-pack and back-of-the-pack battles in documentaries, the freedom for manufacturers to innovate in cycling, UCI rules on pro bikes, and the concept of training races and performance expectations.
Takeaways
Tire pressure can greatly impact race results, and it's important to find the optimal pressure for different terrains.Interacting with pro riders can be intimidating, but it's worth reaching out and asking questions.The Silca Pro Tire Pressure Calculator is a useful tool for determining the ideal tire pressure for different conditions.The new Giro time trial helmet has generated mixed opinions, with concerns about its safety and practicality. Inside jokes can develop organically within a community and become widely adopted.The origin of a phrase or joke can often be traced back to the comments and interactions of a group of people.Analyzing financial reports can provide insights into the performance and trends of companies and events.The relationship between participation and revenue in cycling events can be influenced by factors such as event popularity, costs, and international opportunities.Documentaries and media coverage often focus on the stories and battles in the mid-pack and back-of-the-pack, providing a different perspective on the sport.Allowing manufacturers more freedom to innovate in cycling can lead to advancements in technology and performance.UCI rules dictate that bikes used by pros must be available for the public to buy, but there may be delays in availability.Training races serve as preparation for larger events and can help athletes refine their strategies and performance.Chapters
00:00 Introduction and Technical Difficulties
02:07 Predictable Results of Recent Races
06:46 Crashes and Tire Pressure
09:35 Team Names and Excuses
11:14 Impressive Performances at BWR
12:15 Suspension Forks and Course Recon
15:12 The Stacked Field of the Triple Crown
17:20 Interactions with Pro Riders
18:06 Keegan's Tire Pressure
19:29 Late Start Line Arrival
20:39 Race Start Chaos
22:24 Silca Pro Tire Pressure Calculator
23:56 Keegan's Tire Pressure Controversy
26:33 Categorizing Gravel Surfaces
28:21 Giro Time Trial Helmet
30:11 Concerns about the Giro Helmet
33:10 Discussion on the aesthetics of helmets
36:06 The importance of cooling in cycling
39:10 Considerations when wearing a TT helmet for a gravel race
42:06 UCI World Cup changes for cyclocross
45:43 Waxing chain and race preparation
48:54 Hydration and strategy for BWR California
51:05 Discussion on Tadej Pogacar's performance at a race
52:05 Inside joke on Strava
52:30 The Inside Joke
53:06 Origin of 'Very Nice Ride'
54:07 Reviewing Lifetime Group Holdings' Tax Report
55:03 Participation and Revenue Analysis
56:09 Lifetime Events and International Opportunities
57:21 Participation and Revenue Relationship
58:04 Qualification System for Events
59:35 Participation in Big Name Events
01:02:30 Comparing Drive to Survive and Call of a Lifetime
01:04:26 Focus on Mid-Pack and Back-of-the-Pack Battles
01:05:45 Cycling Innovation and Manufacturers' Freedom
01:09:26 Pros' Feedback and Bike Modifications
01:11:35 UCI Rules and Availability of Pro Bikes
01:13:44 Training Races and Performance Expectations
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Episode 88 - Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes
What up party people. My voice still sucks so your boy is going to keep this one short and snappy. Weâve got debates over the best winter training destinations, we give a couple cents on how BWR Arizona will shake out this weekend, touch on the hot debate over hooked vs hookless rims, and when in the hell did the coveted drop bar mountain bike category suddenly enter the limelight?! Youâre welcome bike industry for inspiring yet another category of bike.
Hit us up with any feedback or questions for the show at [email protected] or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary:
The conversation revolves around the comparison between Tucson, Arizona and Brevard, North Carolina as winter training grounds. The discussion covers the weather conditions, road and mountain biking opportunities, and the personal preferences of the participants. Other potential winter training locations, such as Miami and Kentucky, are also explored. The conversation takes a humorous turn with discussions on drop bar mountain bikes, bike shop sponsorships, and chain waxing experiences. In this part of the conversation, the hosts discuss chain waxing and the use of strip chips. They also talk about the upcoming BWR AZ gravel race and make predictions about the participants. They discuss the course and its technical aspects, as well as their training plans for the race. The conversation covers various topics including race registration, hookless rims, password management, using liners in crock pots for chain waxing, helmet color, and the best bike for the sea otter gravel race. This conversation covers topics such as the compatibility of bike components, the benefits of hiring a cycling coach, the value of coaching beyond training plans, the importance of communication with a coach, factors affecting tubeless tire performance, controversy surrounding team mechanics as riders, and the Transcortieres Ultra Gravel Race.
Takeaways:
Consider adding a 'who's registered' tab on race registration websites for better transparency.
The controversy around hookless rims for road racers highlights the lack of standardization and compatibility.
Use password managers to securely store and manage passwords.
Liners can be used in crock pots for easier chain waxing.
The color of a helmet does not significantly impact its cooling properties.
Choose a bike suitable for the specific race course and conditions. Consider the impact on bike geometry and performance when mixing and matching components.
Hiring a cycling coach can provide objective guidance, support, and motivation.
Coaches offer more than just training plans, providing valuable insights and assistance in goal setting and accomplishment.
Effective communication with a coach can enhance the training and racing experience.
Factors such as rim tape and rim type can affect the performance of tubeless tires.
The controversy surrounding team mechanics as riders highlights the importance of adhering to race regulations.
The Transcortieres Ultra Gravel Race is gaining attention in the gravel racing community.
Different bike types may affect power output due to rider positioning and familiarity.
Chapters:
00:00 Winter Training Grounds: Tucson vs. Brevard
01:01 Comparing Weather and Road Conditions
02:31 Considering Tucson as an Option
03:48 Preference for Warm Weather
04:10 Miami as an Alternative
04:58 Discussion on Clothing Choices
06:16 Exploring Other Winter Training Locations
07:12 Discussion on Riding Conditions in Florida
09:05 Encountering Private Roads
10:19 Gravel Roads in Kentucky
11:17 Drop Bar Mountain Bikes
12:10 Discussion on Specialized Epic World Cup
13:13 Sponsorship and Bike Shops
14:04 Silca Sponsorship
15:38 Chain Waxing and Organization
19:59 Chain Waxing and Strip Chip
23:10 Upcoming Gravel Race: BWR AZ
28:05 Coverage and Predictions for BWR AZ
32:01 Course Preview and Training
36:03 Discussion about race registration and hookless rims
43:39 Debate on password management
48:05 Debate on the controversy of hookless rims
53:48 Discussion on using liners in crock pots for chain waxing
56:22 Advice on helmet color and setup for sea otter gravel race
58:15 Debate on the best bike for sea otter gravel race
59:01 Geometry and Compatibility of Bike Components
59:58 When to Hire a Cycling Coach
01:00:29 Benefits of Having a Cycling Coach
01:01:38 Objective Guidance and Support from a Coach
01:02:54 The Value of Hiring a Coach
01:03:37 Coaching Beyond Training Plans
01:04:18 The Role of a Coach in Goal Setting and Accomplishing
01:06:13 The Importance of Communication with a Coach
01:07:20 Factors Affecting Tubeless Tire Performance
01:09:18 Considerations for Rim Tape and Rim Type
01:13:22 Controversy Surrounding Team Mechanics as Riders
01:19:28 The Transcortieres Ultra Gravel Race
01:22:11 Power Output on Different Bike Types
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Episode 87 - Mic Check, Training Camps, #24HOP, and Dream Bikes
What up party people. My voice went out between recording the episode and the show intro so Iâm sparing yâall the pain of listening to my scraggly voice. Just trust me that there's a lot of juicy content in this episode so sit back and enjoy the banter.
Hit us up with any feedback or questions for the show at [email protected] or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
The conversation begins with a discussion about mic troubles and the lack of preparedness at the start of the podcast. The hosts then talk about hard training camps and the challenges they present. They also discuss the complaints about mattresses at a previous camp. The conversation shifts to preparations for the Mid-South race and the concept of hard training camps. The hosts review the 24 Hours of Old Pueblo race and discuss pacing strategies in 24-hour races. They also talk about lapped races and the pros and cons of team events. The conversation concludes with a debate about team vs solo racing. The conversation covers topics such as the Lifetime Grand Prix, tire choices, and the BWR Arizona race. The hosts discuss the challenges of choosing teammates, the performance of new Challenge tires, and the debate on tire width preferences. They also debate the effectiveness of tire testing methods and share their experiences with flat tires. The discussion concludes with a review of the BWR Arizona course and the decisive sections of the race. The conversation covers topics such as hosting events, the benefits of ear flap helmets, the difference between riding into a headwind and climbing, chain waxing, and the use of other lubes. The hosts also introduce Bonk Bros as a sponsor and discuss the advantages of using 650B gravel tires. The conversation concludes with a discussion about peeing in bibs during races. In this conversation, the hosts discuss various topics related to cycling, including peeing during a race, dream bikes, power output and performance, and fueling during long races.
Takeaways
Mic troubles and lack of preparedness can affect the start of a podcast.
Hard training camps can be challenging but can also provide valuable experiences.
Comfortable mattresses are important for a good night's sleep at training camps.
Pacing strategies are crucial in 24-hour races.
Lapped races can offer unique challenges and opportunities for riders.
Team events can provide camaraderie and a different racing experience. Choosing the right teammate is crucial in team-based races like the Lifetime Grand Prix.
Tire choice is a personal preference, with some riders preferring narrower tires for perceived speed and others opting for wider tires for increased traction and comfort.
Testing tire performance can be subjective, and different testing methods may yield different results.
Flat tires can be a significant challenge in gravel races, and riders employ various strategies to minimize the risk.
Understanding the course details and decisive sections of a race can help riders plan their strategies and tire choices. Consider the timing and scheduling of events to avoid conflicts with other races.
Ear flap helmets may provide aerodynamic advantages and reduce wind noise.
Riding into a headwind can feel worse than climbing due to expectations and lack of reward.
Chain waxing can provide a smooth and clean drivetrain, but proper application is important.
Bonk Bros offers a range of products for cyclists, including chain waxing systems.
The choice between 650B and 700C gravel tires depends on the specific race and conditions.
Peeing in bibs during races can be a time-saving strategy, especially in cold and wet conditions. Peeing during a race can be a necessary strategy to stay warm and maintain performance.
Dream bikes vary for each individual, and sponsorship can limit the options available.
Power output and performance are key factors in cycling, and different riders have different strengths.
Fueling properly during long races is crucial for maintaining energy levels and performance.
Chapters
00:00 Introduction and Mic Troubles
01:22 Discussion about Hard Training Camps
03:52 Complaints about Mattresses at Camp
04:56 Preparations for the Mid-South Race
09:57 Review of the 24 Hours of Old Pueblo Race
14:19 Pacing Strategies in 24-Hour Races
18:00 Discussion about Lapped Races
19:21 Other 24-Hour Races and Team Events
23:58 Debate about Team vs Solo Racing
25:24 Discussion about the Lifetime Grand Prix and choosing teammates
28:44 Conversation about the new Challenge tire
30:48 Debate on tire width preferences
35:09 Debate on tire testing methods
39:14 Discussion about the BWR Arizona race
42:21 Review of the BWR Arizona course
45:13 Debate on flat tires and tire choices
48:12 Discussion about the course details of BWR Arizona
49:41 Discussion about hosting events and ear flap helmets
52:00 Why riding into a headwind feels worse than riding up a climb
54:41 Conversation about chain waxing and the Silca Crockpotinator 4000
57:00 Discussion about the benefits of using a wax chain
01:01:15 Introduction of Bonk Bros as a sponsor
01:08:31 Conversation about using other lubes and sponsors
01:09:34 Comparison between 650B and 700C gravel tires
01:12:42 Discussion about peeing in bibs during races
01:14:14 Peeing during a race
01:16:00 Dream bikes
01:19:00 Power output and performance
01:22:00 Fueling during long races
01:23:05 Conclusion
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Episode 86 - Gear Talk, Tales of the Trade, SSCXWC, and Whatâs In Store for 2024 w/ Tobin Ortenblad
What is up party people. Weâve got another banger episode for yâall with our first guest appearance of the 2024 season. Tobin Ortenblad joined us and his witty, sometimes nerdy, and just plain down-to-earth personality fit right in with the crew for what turned into one of the more fun recordings weâve had in a while. We get some intel into what itâs like to be the PIC for one of the best in the biz right now, get into the weeds on some gear head talk, share some stories from within the races, and even get into some conversation on rider safety, especially in the world of gravel racing.
Speaking of rider safety, I want to take a moment to send some get well wishes to fellow cyclist, coach, podcaster, and family man, Derek Teel aka @DialedHealth, who was victim of a hit and run accident two weeks ago while riding his bike which left him in a pretty bad way. Thank God he survived but heâs got a long road to recovery ahead. So we wish you well Derek and to everyone else stay safe on those bicycles because itâs the Wild Wild West out there on the streets these days. I wish I could say these types of accidents are becoming less frequent as more riders turn to dirt, however, it just doesnât seem to be the case.
Hit us up with any feedback or questions for the show at [email protected] or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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Episode 85 - Cyclocross World Champs, the Phase II Project, and Adam Begins his Waxing Journey
What up party people. Weâve got a hot show for yâall this week with loads of random banter including cyclocross worlds, chain waxing, a little bit of tire talk, Alexey Vermeulenâs Phase II Project p/b ENVE announcement, and more.
Hit us up with any feedback or questions for the show at [email protected] or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). This is usually the part where I mention our Patreon page and beg yâall to head over and throw us some bones, however, today I just wanted to express my gratitude for each of yâall who continue to support the show and give a shout to some of yâall. And I just selected yâall from the pool randomly so Conner, Karol, James, Nathan, Julien, Chuck, Charlotte, and of course everyoneâs favorite super fan algorithm Dan. Your dollars are appreciated and noticed and currently going to supporting some behind the scenes updates. Alright thatâs all Iâve got for yâall, letâs get this party started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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Episode 84 - The Regurgitation Episode
What up party people. So I dubbed this weeks show the regurgitation episode because it basically seemed like every discussion we had somehow found its way back to topics weâve covered in the past and by the end, it just felt like a big bag of regurgitated bag of pod talk. But hey, the Bonk Bros banter is what yâall come here for so thereâs no shortage of that.
Hit us up with any feedback or questions for the show at [email protected] or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). If you want to support the show with some of that hard earned currency youâre not doing anything better with then hop on over to our Patreon page and get yourself early access to the show each week in the process. Alright thatâs all Iâve got for yâall, letâs get this party started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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Episode 83 - The Big 3 Embarrassment, Tire Talk, New Bike Day, and Did He Just Say Peeing Your Chamois is Cool?
What is up party people. Another banger for yâall where we talk about what an embarrassment the Big 3 were during the last round of cyclocross World Cups, a bunch of discussion on various tire topics per usual, Dylan spills the beans on his new bike sponsor, and did someone just say peeing your chamois is cool?
Hit us up with any feedback or questions for the show at [email protected] or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Weâve also got a Patreon page for anyone who feels so inclined to throw us a few Washis each month and get you that early access pass. Alright alright letâs get this party started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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Ep. 82 - Hot Takes, Gear Talk, and Dylan's Mystery Bike Sponsor
What is up party people. Weâve got a fun episode for yâall today and itâs another long one so Iâll keep this short and sweet for yâall. Weâve got gear talk, Dylan and his mystery bike sponsor reveal, and I present the guys with 5 hot takes for the upcoming season.
Hit us up with any feedback or questions for the show at [email protected] or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Weâve also got a Patreon page for anyone who feels so inclined to throw us a few Washis each month and get you that early access pass. Alright alright letâs get this party started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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What up party people. Shout to one of our listeners for sending in the clip from Family Guy that inspired the party people tag line - it took over a year for someone to finally bridge the connection. I donât even like Family Guy but that was one of the one-liners I remember and itâs always stuck. So who knows, now that Iâm outed, might have to come up with some other way of addressing yâall at the stop or maybe weâll just stick with it. Anyways, with another slow week in the bike racing world we brought some discussion topics to the table again before diving into some fun listener questions. Weâve got a huge backlog of submissions so if youâve sent in a burning question that you really want an answer to asap for timing relevancy, make sure to note this early in your question so we can try to get to it on time.
That said, hit us up with any feedback or questions for the show at [email protected] or scroll over to the Bonk Bros Instagram page and smash that follow button (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright alright letâs get this party started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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What up party people. Happy fricken New Year. How in the world weâre entering our third year of podcast I have no idea but until this things blows up in or face or we finally just get too sick of each other, weâre going to keep this thing rolling. We decided it was about time we add just a liiiitle bit of structure to the madness and each came with a burning topic we wanted to throw on the table for discussion. None of us shared these with each other before so everything is still off the cuff, just enough structure to keep the conversations flowing.
Hit us up with any feedback or questions for the show at [email protected] or scroll over to the Bonk Bros Instagram page and smash that follow button (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle). Oh yeah, if my audio sucks during this intro I have no excuses other than I packed the wrong adapters for my microphone and Iâm recording this from the luxury of my fancy hotel room in Chicago so this is what you get. Alright alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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What up party people. Hope yâall are fitting all the holiday parties in you can this time of year because before you know it, itâll be 2024 and weâll be back to the races. Literally. Weâve got a shorter episode for yâall this week as I had an appointment to get to so I had to wrap things up early but if youâre anything like Scott then youâd much rather spend your precious time with family than listen to us buffoons ramble on about mindless crap for more than an hour at a time.
Hit us up with any feedback or questions for the show at [email protected] or at the Bonk Bros Instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle). Big shout to Evan and Connor who just slid their way into the $8/mo Patreon club, enjoy those early release episode. Alright alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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What up party people. First off just want to say thanks to all you creatives out there who reached out to offer help with our branding project. Itâs super cool to have such a wide pool of listeners that a basic call out in the intro to a show can lead to dozens of yâall hitting us up wanting to help us out. Also, big shout to all of our Patrons and our newest VIP + member, Conner. Yâall continue to stand by our side with not just your listener support but also throwing us some of your hard earned dollars each month and for that we greatly appreciate yâall.
Not much to brief you on this week as the show is completely random but somehow we still talked for well over an hour and got some serious laughs in. Hit us up with any feedback or questions for the show at [email protected] or at the Bonk Bros Instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle). Alright alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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What up party people. Dizzle had the ride of his life at the US cyclocross nationals this weekend, okay maybe not quite but a good ride nonetheless, and we get him in the hot seat to break the whole thing down. We also banter on about plenty of tire questions and then get into an interesting proposition from one of the fans who suggested we start a Grand Prix, or as I like to think of it as, the Bonk Bros Grande Prix. Letâs hear what yâall think, is this something we should consider tossing up into the ether to see whether it sticks? Hit us up with your thoughts and any other questions for the show at [email protected] or at the Bonk Bros Instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle). The show page is only a few followers away from exceeding my personal follower count so get over there and give the show a following so I can finally throw in the social media towel and abandon the platform once and for all. Well, probably not really but you catch my drift.
Big shout to all of our trusty Patreon supporters for helping us pay the bills. Yes, this may be a free show for most but that doesnât mean there ainât behind the scenes expenses, plenty of them for that matter. With that I want to give a special shout to a couple of our newest supporters, Julien and Matt, for coming out swinging with some big monthly support. If you too want to throw a few coins in the olâ Bonk Bros piggy bank, check that Patreon link in the show notes (http://patreon.com/patreon_bonkbros).
One last thing, weâre working on a little Bonk Bros media makeover and weâre at the point where itâs time to bring in some professional assistance with a few things. If you work or have experience in the graphic or creative design space, branding, marketing, etc and want the chance to work with your favorite podcasters to refresh some things hit us up. Weâre not looking for hand outs so donât think weâre expecting pro-bono work here, itâd just be rad to work with someone who actually knows the show rather than some no-name Jane off Upwork who tries to turn our branding into some fairyland express. Alright alright letâs get this thing started.
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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What up party people, or whatever the hell Dylan wants to call all of yâall since heâs apparently too kosher drinking his kombucha while grazing his garden to actually know what a good time is. Right off the bat we settle the debate from last week about talent once and for all but donât worry, I set a time limit on the discussion this week so if your eyes glazed over when Drew mentioned talent wasnât a thing last week, just skip forward 10 or 12 min and youâll be on your merry way with the usual Bonk Bros banter about things like the demise of cyclocross, what actually is a gran fondo, some listener questions, and Dylan shares his latest love in the world of gravel tires.
If you have any questions for the show drop us a note at [email protected] or hit up the Bonk Bros Instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle). And if youâll be at cyclocross Nationals this weekend make sure to give Dizzle all the filthy heckles you can muster. Alright alright letâs get this thing started.
Big shout to all our Patreon supporters for helping us pay the bills. If you too want to throw a few coins in the olâ Bonk Bros piggy bank, check that Patreon link in the show notes (http://patreon.com/patreon_bonkbros).
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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