Afleveringen
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Have you heard of the cross-fit diet?
The cross your fingers and prey that your clothes fit diet?Well today Tiff's got a better suggestion, a schedule on how to do the bare minimum amount of exercise per week to still help yourself reach your fitness goals.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Did you know that there's some simple and easy things you can do with your diet to train your mind into easing those sugar cravings??
Tiff's got your tips in today's episode.Plus if you're hitting the big 4-0 soon, there's a couple things you might want to be changing in your gym routine!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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If you're rushing out the door after a gym sesh, or jumping straight in a post run shower and skipping your cool down, you might want to think again.
Warm ups and cool downs are wildly important, and Tiff explains why in this ep!Plus she also touches on what the heck DOMs are, and how you can help avoid them.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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How do you get the most bang for your buck when it comes to cardio?
What's the best way to make your love hate relationship with cardio work for you?
Don't worry, Tiff's got your answers!Plus, if you've ever wondered what benefits working out has on your skin - there's a few!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Have you heard of coconut oil pulling?
What about the health benefits of Apple Cider Vinegar?Well Tiff's tried both and has some good advice and study results to help you if you're wanting to try it!
In particular some of the benefits to help your gut, whiten your teeth and even improve bad breath.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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You may not know this about Tiff, but she doesn't drink alcohol. Neither does most of her family.
So she's one of the best people to give you advice on how to limit your alcohol consumption if that's a goal of yours.
So make sure you've got some good mates on your side and some tools to help distract yourself!LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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How do we get rid of those body parts we just don't like? If we target those body parts in our training does that remove the fat from that area.
Tiff's got all the answers to give you back the confidence in your body and not let those lingering bits get you down.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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If you are too busy to get the gym and need to get in some home workouts, what is some of the best equipment you can have in your home?
Tiff gives us all the answers in the latest episode of Bounce Forward!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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You may have seen Tiff appear lately in WHO magazine, but how does she prepare for a shoot like that??
How does a personal trainer/ athlete actually train for work?
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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You've probably heard about the Gender Pay Gap, but on this International Women's Day, Tiff is chatting about the Gender Fitness Gap.
Those busy Mums that are holding up the majority of the mental load in the household, usually means their fitness goals and regimes go out the window.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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With all the health and fitness supplements around these days it's hard to know what will work and what won't.
Pre-workouts are one of those supps that are hugely popular, but will you see increased results using them?
Find out in the latest episode of Bounce Forward!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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One of the toughest things to decipher when starting your fitness journey is planning out your exercise week. Strength, cardio, HIIT, Pilates are there hard rules for what you should be doing?
Tiff takes you through the top tips to plan your workout week to maximise your results.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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We always get told to drink more water. But how much should we be drinking?
Tiff's got all the best info to make sure you stay hydrated and gives you some tips to keep you drinking water through out the day!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Summer in Australia means day of above 35 degrees... Which does not sound like fun to train in. So how do you stick to your goals without over heating yourself?
Tiff's got a couple of ideas and home remedies for you to help keep you cool!
But first we've got a question about training with your partner and how to stop the disagreements.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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What does magnesium do for you? And is it worth it to take it?
Well Tiff's a big fan and she explains the best ways to use it and the benefits.Plus Tiff also answers a question from someone who's had Covid recently and is looking to slowly get back into training.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Do you struggle to control your snacking when you're watching TV?
Believe it or not, there's some very simple and easy ways to trick your brain into thinking about something else, and Tiff's been putting them to the test to help you out!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Today is all about bums! Enter Tiff Hall, Bum Expert!
If you're looking to grow your glutes and get some strength into them, todays episode is for you! Tiff's passionate about growing strong glutes, so she's got some routines and exercises to help you out.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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There's a huge range of diets and eating fads out there, one of the biggest is intermittent fasting but does it actually work?
Tiff gives you some advice on how to tackle it if you do want to try, as well as some of the situations where it may not be right for you.
Plus what fasting can do to your performance.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Believe it or not, Tiff Hall also has gym anxiety, especially when it comes to training in a very packed gym.
So today she's got some tips to help get over that anxiety - and also maybe work around those busy times.
Plus if you're starting out in a new gym... what's the best way to go about it?
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-simsCREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Ladies, this one is for you!
Our bodies change so much in our lives, but no more than when we're going through peri-menopause. So how do we train and what should we be doing to help ease the symptoms?
Sam's asked that question and thankfully Tiff has some answers!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookIf you'd like to listen to Tiff's episode with Dr Stacy Sims you can here 'Why You Should Track Your Menstrual Cycle with Dr Stacy Sims'Email your questions to Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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