Afleveringen
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Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us?
You are going to love today's discussion! Join us as we delve into editing the soundtracks in our mind....
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you stopped to pay attention to your thoughts? Is our thought life important? Can we do anything about our thoughts? Are they helping us or hindering us?
You are going to love today's discussion! Join us as we delve into the soundtracks in our mind....
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Zijn er afleveringen die ontbreken?
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In our busy lives, we wear many many hats. One of the most important ones to many of us is the mum (or dad) hat. Aly shares how one of her values in her life is her desire to be 'the best mum' possible.
Here is the question though... how do you measure being the 'best mum?'
Today's conversation will challenge you to consider the lanuage you use as you navigate all the hats you wear and the busyness of life.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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What can we do if we are busy, busy, busy all of the time, yet we want to slow down? All of our to do list is important, all of the hats we wear need to stay on - is there hope to experience life differently?
Join today's conversation as Kath and Aly share some ideas that you may just find helpful - enjoy
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Today is a wonderful join as we join with Aly in celebrating the launch of her book 'Life Lessons with Theodore'.
As you tune in you'll hear Aly unpack the emotions around this season, and Kath ask some questions that really challenge all listening to consider the reasons for celebrating. You will love this episode!!
Oh and interested in purchasing the book? It is available both on Kindle and as a paperback - click on the link! And if you like what you read, it would be awesome if you could leave a review on Amazon to share the love! Thank you xx
https://amzn.asia/d/58BUo43
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Part 4 of our Bottom-up, Outside-in, Top-down mini series.
Today dive into the top-down. Aly shares how some of her recent thoughts have been inpacting her world and listen in as she as a light-bulb moment around how there could be more resourceful thoughts. You'll be glad you tuned in today for some encouragement!
This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day.
Want the diagram Kath talks about? Click on the link belowhttps://www.fulfilled-life.com/BU-OI-TD
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Part 3 of our Bottom-up, Outside-in, Top-down mini series.
Today dive into the outside-in. Both Kath and Aly share how the external noises/influences have been inpacting their world and we discuss how there is perhaps another way. You'll be glad you tuned in today for some encouragement!
This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day.
Want the diagram Kath talks about? Click on the link belowhttps://www.fulfilled-life.com/BU-OI-TD
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Part 2 of our Bottom-up, Outside-in, Top-down mini series.
Today dive into the bottom-up. Aly share's with us a little from her health and wellness journey, and we know that it will encourage you!
This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day.
Want the diagram Kath talks about? Click on the link belowhttps://www.fulfilled-life.com/BU-OI-TD
Aly also shared briefly about her book that is avail on Amazon - here is the link if you are interested in checking it out:
https://amzn.asia/d/gLWZUOu
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Join us over the next 4 weeks as we commence a 4 part mini-series on what to do when you're feeling overwhelmed in life and need help figuring out your best way forward.
Today we'll introduce you to Dr Sarah McKay's fabulous Bottom-Up, Outside-In, Top-Down approach. And you are going to love it!
This amazingly simple, yet insightful framework will help you find one small step to turn the dial down on overwhelm, and to find more peace in your day.
Want the diagram Kath talks about? Click on the link belowhttps://www.fulfilled-life.com/BU-OI-TD
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you found yourself at the beginning of a new year, only to feel a little overwhelmed, lost or confused about your purpose? If you can relate to this then you will enjoy today's episode as Kath and Aly share what has been going on in their world and how they have managed to rekindle the fire in their spirit for the year ahead. Enjoy x
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Before we dive into today's episode I want to just apologise in advance for the not so great audio! Please know that it is super important to us that our conversations bring value, but also that our conversations are easy to listen to! Thank you for your understanding as we navigate and solve our tech issues over the next week or so.
In saying all that, I do believe that our conversation has value and will bless you as we share what has been going on over the Christmas and how our values even impacts the way we travel!! We really hope you enjoy the conversation.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Hard to believe that it is December with Christmas just around the corner!
We would love to say a huge thank you for joining us over the course of these last 30 episodes. We trust that our conversations have encouraged you and inspired you to live Brave, Strong and Fulfilled.
We'll be back 11th January 2024!!
Merry Christmas to all of our listeners - praying you all have a wonderfully safe season.
Bless ya xx
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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What does it look like to be free to be yourself? To be authentically you. Does it mean you feel confident? Does it mean that you don't second guess yourself or have that judgy voice inside your head giving you a hard time?
Join us as we explore the idea that everyone has that inner judgement voice, that the words spoken are not truth, and we we have a choice to not need to listen!!
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever paused to consider what drives your behaviour? What it is that causes you to feel and respond with motivation?
Today we dive into motivation and Kath shares with us an amazing tool that we can use to discover what actually motivates us!
If you would love to explore this further, we would like to invite you to click on the below link to book your Motivational Mapping session with Kath or simply email her for further details.https://www.fulfilled-life.com/motivationexplained
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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How important is it to take time to discover more about ourself? What difference can it make? What does it even mean to be self-aware?
Join in our conversation as we pull apart what being self-aware really is and why it is important for all of us to take the time to explore along some ideas on where to even begin this journey! As mentioned in the episode, one place to start is knowing our values - we cover this topic across many of our episodes but especially in #6 and #7. If you haven't already listened to these episodes they are worth checking out!
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Tired? Exhausted? Or are you in Burn out?
Join in the conversation with Kath and Aly as they unpack a little around the differences, what it can look like and what it can feel like and what we can possibly do as we navigate our way through.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Kath and Aly explore the difference between wishing for something in our life and actually going after that thing! What is one thing that you want in your life? Is it something that you are wishing for? Or are you taking action and turning it into your reality?
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever been on the receiving end of advice? Or have you perhaps dished out advice? Advice is everywhere... but is it always what we need?
Kath and Aly share a little of how this has impacted their world and offer an alternative approach.
Here is the link to the TED Talk "Taming the Advice Monster" mentioned in the episode - enjoy!
https://www.youtube.com/watch?v=Kl0rmx7aa0w
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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