Afleveringen
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In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.
Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.
Listen to Adam's full discussion at Rethinking
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Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve.
In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.
Ingrained 3 Steps To Achieve Any Goal
The Brain The Story of YouUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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Zijn er afleveringen die ontbreken?
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Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain.
How to change your mindsetHow to ask for criticismHow to receive criticismOne of the greatest bits of parenting advice ever.
In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.
Learn:Huberman Lab Podcast: Dr Adam Grant, How to unlock your potential...
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There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.
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This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.
Buy your copy of Blue Ocean Strategy from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.
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In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era.
Over time Mumford developed the concept of the five superpowers:
- mindfulness
-concentration
-insight
-right effort
-trustThese superpowers are interconnected and work together
If your mind is filled with distracting emotions you lose your flow. You’re no longer in the present moment. If you’re thinking about that comment or argument from yesterday, you’ve lost the current moment.
Purchase your copy of The Mindful Athlete from Amazon
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In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:
brain healthbonescardiovascular healthvisionhearingeven mood and relationshipsUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).
Enlist others to give honest feedback.Ask for their support in helping you change.Report and reenforce your efforts on a regular basis.
Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.Purchase your copy of What Got You Here Won't Get You There from Amazon
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
Listen on: Apple Podcasts Spotify
Magic Mind
A combination of 13 ingredients, designed to improve energy, focus, and mood. Code THELIFEYOUWANT20
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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In this episode I discuss how money works.
The impact of printing money and inflationWhy you need to own assets that pay you passivelyThe difference between an employees income vs an investor or business owner's incomeBooks you should read on finance.Purchase Your Copy of The Cashflow Quadrant from Amazon
Purchase Your Copy of The Richest Man In Babylon from Amazon
Purchase Your Copy of The Warren Buffett Way from Amazon
Purchase Your Copy of Total Money Makeover from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overcoming two very deadly cancers in his teenage years one of which required a medically induced coma for most of his 16th year of life and damaging half of his lungs. Sean later went on to summit the highest mountain on every continent and trek the north and south poles.
Define Your DreamVisualize Your DreamCreate New HabitIdentify and Address Barriers
In this this book you'll read Sean's Story but it's also a guide to achieve your own goals. Learn how to:Purchase your copy of Being Unstoppable from Amazon
Support Sean Swarner at seanswarner.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for people experiencing autoimmune symptoms and how to discover the foods that are causing harm to your body.
Purchase your copy of The Inflammation Spectrum from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
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In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to understand that there is likely a lot of information out there that you don't know and if you did know it might change the way you think and act. It's your job to seek out new information. Educate yourself.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way we die and that is from insufficient oxygenation of the brain. If proper oxygenation of the brain and body are that important, it does seem true that the way we breathe, our posture, and facial structures effecting our ability to breathe properly through the nose are also extremely important and impactful to our overall health and wellbeing.
Purchase your copy of Breath from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world.
are physically active on a daily basisdon't overeatare intimately connected to the community around themcontinue to serve their community even late in life
People who live functional lives into their 90s or even beyond 100We also look at a cellular level what happens to chromosomes as they replicate throughout the years and show signs of aging.
Listen to your favorite book while you work, drive and play with Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you'll learn
How to create change of any sizeHow to use the 6 sources of motivationTypes of sales peopleWhich sales people perform bestNegotiation strategiesPurchase your copy of Influencer, Challenger Sale and Never Split the Difference from Amazon
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
Listen on: Apple Podcasts Spotify
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results. -
In this episode I discuss several highlights from the book Grit written by Angela Duckworth. Grit seems to be the glue that makes individuals highly successful in any sport or career. Having the ability to work on improving day after day over the course of several years is far better than having natural talent and lower work ethic. In this episode you learn
What grit isHow to test your grit scoreHow to develop grithow to parent your children to have grithow interest, passion and hope contribute to gritPurchase your copy of Grit from Amazon
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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In this episode I discuss highlights from Dr Humerman's discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action.
See more from Dr Humerman at https://hubermanlab.com/
Dr Humerman's Interview with Dr Gillett: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/
Dr Huberman's Interview with Dr Palmer: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/
Listen to your favorite book while you work, drive and play with Audible
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results. -
In this episode I do a brief review of the Book Wild At Hear, Discovering the Secrets of A Man's Soul written by John Eldredge. The book is written somewhat like a Romance drama depicting men as dangerous, wild, and deeply romantic but in today's world are tamed and made to be nice guys. I appreciated some the ideas Eldredge was attempting to get across but was not a fan of the style of writing. I'll usually give up on a book immediately or power through for the sake of doing an honest review, in this case I made it about half way through and and threw in the towel.
Purchase your copy of Wild At Heart from Amazon
Listen to your favorite book while you work, drive and play with Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.com
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Support the show
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results. -
Based on Dr Alia Crum's Ted Talk Change Your Mindset Change The Game I discuss examples of how the body literally reacts differently to the same dose of medication or calories consumed based on what the mind thinks.
I reference Atomic Habits, The Comfort Crisis and Can't Hurt me for more tips, tricks and examples on how we can change our mindset and in turn get completely different results.
Purchase your copy of Atomic Habits from Amazon
Purchase your copy of The Comfort Crisis from Amazon
Purchase your copy of Can't Hurt Me from Amazon
Listen to your favorite book while you work, drive and play with Audible
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
The Story ChaserThis is a journey along the way of writing my first book. I will be telling some...
Listen on: Apple Podcasts Spotify
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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results. - Laat meer zien
