Afleveringen
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In today’s heartfelt episode, we’re diving into a question that resonates deeply with both teens and parents:
Why does change feel so hard?
I share my personal reflections, inspired by:
Moments with my son (Hendrix)
A new change that has come into my life
I share the lessons my teen self would have needed to navigate this change with more CONFIDENCE.
You'll discover:
How to shift your perspective from “hard” to “emotionally uncomfortable.”
The power of asking yourself, “What if?” when faced with challenges.
Why acknowledging fear while showing up with love can spark confidence and growth.
A simple tool for envisioning the incredible outcomes waiting beyond the bridge of transformation.
"What if change is just emotionally uncomfortable—and what if leaning into it creates a world where your inner light shapes your outer reality?"
If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.
BOOK YOUR TEEN AUDIT BELOW!
TEEN AUDIT
I would love to ask you to please subscribe, rate and share this episode with someone who might need this gentle reminder today!
Let your CONFIDENCE shine!
Kristi
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"Turn toward what excites you—this is your soul guiding you." - Andrea Anderson
Andrea Anderson, a conscious parenting consultant and author, shares how intuition can help us live with greater alignment and ease.
Learn what intuition is, how to recognize it, and how to follow its guidance—even when it feels scary or unclear.
Key Takeaways:
What is Intuition?
How it Feels
The Path of Ease
Practical Tools
Connect with Andrea:
Website
Instagram
Subscribe and share this episode with someone who could use an intuitive nudge.If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.
BOOK YOUR TEEN AUDIT BELOW,
TEEN AUDIT
Let your CONFIDENCE shine!
Kristi
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Zijn er afleveringen die ontbreken?
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In today’s episode, we explore the power of gratitude, feeling emotions, and discovering resilience. I share how journaling gratitude daily has helped me heal and why it can transform how you approach life. Inspired by a recent share, “Wouldn’t it be nice if my teen didn’t hold in her feelings?”
We discuss creating space for expression and the importance of leaning into our emotions.
Key Takeaways:
Healing with Gratitude
Feeling Our Emotions
My Life Lessons
3 Action Steps:
Morning Intentions
Take Small Steps Daily
Reflect Nightly
Let’s Connect!
If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.
Final Thought…
Embrace each step of your journey.
Small, consistent actions lead to big changes—trust in the process and believe in yourself!
BOOK YOUR TEEN AUDIT BELOW!
TEEN AUDIT
Let your CONFIDENCE shine!
Kristi
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In this episode, Kristi speaks with Julie Fader, co-founder of Head of the Class Education Centre, about her inspiring journey from overcoming personal challenges with learning disabilities and anxiety to supporting children and families holistically.
Julie shares how mindfulness and intentional living have transformed her life and become core practices in her work with children and parents.
Key takeaways:
A personal story of resilience and the power of mindfulness in managing anxiety and ADHD.
Teaching kids to be "the thinker of their thoughts" and the importance of intentional living.
Practical tools like "brain breaks" to help children reset and build self-awareness.
The value of connecting with oneself and setting daily intentions to shift focus and energy.
Julie’s insights offer valuable guidance for those supporting young people on their journey toward resilience and self-belief.
To connect with Julie visit:
Head of the Class
Instagram - Julie Fader
BOOK YOUR TEEN AUDIT BELOW!
TEEN AUDIT
Let your CONFIDENCE shine!
Kristi
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In this episode, we’re joined by Alexandra Wiseman, a registered social worker, therapist, and Wen-Do women’s self defense instructor.
We dive into the importance of authenticity, how teens can embrace their true selves, and the power of knowing you can handle anything life throws at you.
Alex also discusses self-defense and how it empowers us to protect ourselves emotionally, mentally, and physically.
Key Takeaways
♥️How to trust your gut and embrace your authentic self
♥️Self-defense is about self-awareness and empowerment
♥️Learning to defend yourself builds confidence and resilience
♥️You don’t have to have life “figured out”; growth is a continuous journey
Connect with Alex
Email: [email protected]
Instagram
Website
BOOK YOUR TEEN AUDIT BELOW! USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION
Valid until October 31st, 2024.
TEEN AUDIT
Let your CONFIDENCE shine!
Kristi
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In this solo episode, I reflect on my first full marathon at the Detroit Free Press Marathon on October 20th 2024.
I share the journey from my first run in 2020 to crossing the finish line, and how running has been a powerful tool for my personal growth, healing, and connection to my kids.
I break down the marathon into three parts:
Before
During
After
…Sharing the highs, challenges, and how I am feeling now.
This race was more than a physical challenge—it was a symbol of overcoming personal limits and becoming the type of person that sees it for what it truly is.
BOOK YOUR TEEN AUDIT BELOW USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION
Valid until October 31st, 2024.
Teen Life Coaching
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In this powerful episode, I sit down with Julie, a women's rights advocate and public educator based in Ottawa.
Julie has dedicated her career to ending gender-based violence in Canada, working with a diverse range of individuals, from students to politicians.
Her personal story and professional expertise make for an eye-opening discussion on the importance of safety, boundaries, and surviving stalking.
Key Topics:
The Power of Boundaries
Personal Story of Survival
Stalking Awareness
Healing and Speaking Out
My Favorite Quotes:
"Prioritize being safe over being nice. I wish I had known to trust my gut feelings and put my safety first instead of worrying about being liked."
"When you end up in an abusive relationship, it rarely starts on day one. It’s a slow build after trust has been established."
"I felt like I had two lives—one public and one private—and only when my stalker passed away could I finally merge the two."
Connect with Julie:
WEBSITE
INSTAGRAM
BOOK YOUR TEEN AUDIT BELOW - USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION
Teen Life Coaching
Let your CONFIDENCE shine!
Kristi
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In this special 100th episode of the Confident Teen Podcast, I am reflecting on the journey of creating this podcast and the importance of deeply trusting yourself.
Discover how bravery, self-trust, and taking action intertwine to help you achieve your dreams.
Steps to TRUST:
Connection Ask Questions Lean In Take ActionIf you enjoyed this episode, please share it with friends and family! Don’t forget to subscribe and leave a review. Your support and sharing helps me to continue to share meaningful conversations with you.
Join me next week as I dive deeper into self-trust with a dear friend Andrea. Learn about the power of embracing your intuition. You won’t want to miss it!
To fill out a TEEN AUDIT visit: www.kristisimonscoaching.com
Special Offer: To celebrate the launch of the course, use code SHINE for $100 off your first audit session throughout September and October!
Kristi xo
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Dear Angie, you inspire me, keep shining bright!
Coaching support is for YOU if you're ready to embrace a transformative journey!
My course and coaching may be the right fit if you:
•Are excited to show up weekly.
•Can commit to taking small action steps weekly.My course and coaching ARE for you if:
•You’re ready to dive in and commit to your growth!
•You have a desire to finally say:
“I love myself!”
“I am confident!”
“I am empowered!”To fill out a TEEN AUDIT visit: www.kristisimonscoaching.com
Special Offer: To celebrate the launch of the course, use code SHINE for $100 off your first audit session through September and October!Kristi xo
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Dear Abbey, you inspire me, keep shining bright!
Coaching support is for YOU if you're ready to embrace a transformative journey!My course and coaching may be the right fit if you:
•Are excited to show up weekly.
•Can commit to taking small action steps weekly.My course and coaching ARE for you if:
•You’re ready to dive in and commit to your growth!
•You have a desire to finally say:
“I love myself!”
“I am confident!”
“I am empowered!”To fill out a TEEN AUDIT visit: www.kristisimonscoaching.com
Special Offer: To celebrate the launch of the course, use code SHINE for $100 off your first audit session throughout September and October!
Kristi xo
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In this heartfelt episode, I chat with Stephani Fenkanyn, who has been dedicated to the field of eating disorders since 2018.
Starting her journey with prevention and education, Steph now focuses on one-on-one outpatient care, blending her expertise in occupational therapy with holistic nutrition.
Podcast Takeaways
Emotions & Nutrition: Explore the link between feelings and eating habits. Teen Insights: Hear about Stephani's experiences with teenage clients. Growth Through Emotions: Discover how emotions can drive personal transformation.Resources mentioned:
NEDIC: nedic.ca
BANA: bana.ca (Windsor, ON)
Eat Well Health Centre (Toronto, ON)
Connect with Stephani:
Instagram:stephanifenk
Email: [email protected]
This inspiring conversation blends nutrition, emotions, and the journey toward self-acceptance.
To find out more about my Confident Teen Program, click below - send us an email with the word CONFIDENT, and a member of my team will be in touch!
Teen Life Coaching
Let your CONFIDENCE shine!
Kristi xo
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In this episode, I dive deep into the transformative power of decluttering your life to alleviate anxiety, especially in the digital age.
Drawing from personal experiences, we will explore how freeing up space in 4 key areas: physical, mental, emotional, and spiritual, can lead to more ease and fulfillment in life.
Learn practical steps to declutter your physical environment, manage mental blocks, regulate emotional energy, and connect with yourself.
I also discuss how these practices can help you move from feeling overwhelmed to embracing the positive energy you desire.
Key Topics:
⚡Decluttering
⚡Physical Energy
⚡Mental Energy
⚡Emotional Energy
⚡Spiritual Energy
Create Art with Your Anxiety | Workshop
Join me on September 23rd at 12 PM Eastern Time for a live workshop "Creating Art with Your Anxiety". In this virtual event, we will explore how to reframe anxiety and harness its energy for positive change. Whether you can attend live or watch the replay, this workshop will offer valuable insights and practical tools for managing anxiety and aligning with your true self.
Register for the Workshop
Take a moment to reflect on the areas of your life that might need decluttering. Start small, stay consistent, and watch how clearing out the old makes room for new, positive energy. If you need further support, feel free to reach out. Remember, your inner voice is always cheering you on!
Thank you for tuning in, and I hope to see you at the workshop!
To find out more about my Confident Teen Program click below
Teen Life Coaching
Let your CONFIDENCE shine!
Kristi xo
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In this episode, I dive into a transformative technique for handling limiting beliefs that can feel like roadblocks in your personal growth journey. I discuss why every part of us, including our limiting beliefs, is valid and how to use these beliefs as signals to understand ourselves better.
KEY TAKEAWAYS:
🎉Recognizing Limiting Beliefs
🎉Validating and Understanding
🎉The 4 Steps to this Transformative Technique
🎉Embracing Growth and Learning Opportunities
Limiting beliefs are signals that need our attention and understanding. By transforming them, we not only overcome obstacles but also integrate all parts of ourselves into a more empowered whole, building confidence, resilience, stronger and healthier lives!
To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:
Teen Life Coaching
The Kindred Collective
Let your CONFIDENCE shine!
Kristi xo
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In this episode, I dive into the connection between emotional health and energy levels with my guest Melissa. We explore our personal journeys, discuss how embracing emotional well-being can impact our energy, and share practical tips for integrating self-care into our daily lives.
Melissa is a life and business coach who transitioned from a corporate career to self-employment during the pandemic. She specializes in helping her clients manage their energy and emotional well-being.
Key takeaways you will gain from our conversation:
🎉The Importance of Energy Management
🎉Strategies for Emotional Health
🎉Practical Tips for the New School Year
🎉Tips for Macro to Micro Planning
Embracing emotional health is crucial for maintaining energy and overall well-being. By acknowledging our unique traits, setting intentional goals, and practicing self-care, we can enhance our energy and lead more fulfilling lives.
Connect with Melissa:
INSTAGRAM
WEBSITE
To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:
Teen Life Coaching
The Kindred Collective
Let your CONFIDENCE shine!
Kristi xo
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In this episode, I am joined by Crystal, a licensed therapist and parenting expert with a rich background in psychodynamic theory. Crystal shares her journey and expertise in helping parents reconnect with their tweens and teens.
As a specialist in this developmental stage, Crystal explores the unique challenges and rewards of her work, offering valuable insights into bridging the gap between parents and their children during this crucial period.
In this episode you will learn about:
Psychodynamic Theory in Practice
Challenges of Working with Tweens and Teens
The Importance of Connection
The True Gift of Therapeutic Work
Personal Reflection and Advice to Her Teen Self:
💗Crystal reflects on the importance of self-kindness and self-compassion.
💗The significance of prioritizing personal needs and developing self-acceptance.
💗How these lessons have shaped her approach to therapy and personal growth.
For more information and resources, visit Crystal's practice or connect with her through her professional channels below.
Website
Instagram
To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:
Teen Life Coaching
The Kindred Collective
Let your CONFIDENCE shine!
Kristi xo
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Tracy Litt is the founder of The School of Becoming, a renowned emotional healer, science and spirituality teacher, TEDx speaker, and international best-selling author.
Tracy brings a wealth of experience and insight into emotional healing and personal growth, and I’m thrilled to dive into this conversation with her.
In this episode, Tracy and I explore:
💫The Power of Application
💫Lessons for the Next Generation
💫Beyond Fixing: Embracing Wholeness
💫Shifting Belief Structures
This episode is a deep dive into self-discovery, healing, and the journey of embracing our true selves. Whether you’re on your own path to personal growth or seeking inspiration to navigate your journey, Tracy’s insights will resonate deeply.
To Connect with Tracy:
Tracy Litt’s Website
Tracy Litt’s TEDx Talk
Instagram
If you enjoyed this episode, please subscribe to our podcast and leave a review on Spotify or Apple Podcasts.
Your feedback helps us continue to bring inspiring and transformative conversations to you!
To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit:
Teen Life Coaching
The Kindred Collective
Let your CONFIDENCE shine!
Kristi xo
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In this BONUS episode, Wendi Nations, a mother of two teens, joins us to reflect on her journey from struggles to self-discovery.
Wendi shares her personal experiences of disconnecting from her emotions during her youth and how becoming a mother highlighted the need for emotional introspection.
We explore how these realizations shaped her understanding of herself and the importance of acknowledging and embracing one’s vulnerability.
This episode highlights:
💟Wendi’s journey from a high-functioning teen to a self-aware adult
💟The impact of emotional disconnect on relationships and self-esteem
💟The ongoing process of peeling back layers of emotional armor
“It’s not about just feeling better; it’s about truly connecting with your emotions and understanding how they shape your life.” – Wendi Nations
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In this enlightening episode, we dive deep into the complexities and beauty of the menstrual cycle with Jenn Pike, a seasoned expert in women's health and hormones. Jenn shares her journey from a young fitness enthusiast to a passionate advocate for women's health. She offers invaluable insights into:
💗The Impact of Synthetic Hormones
💗The Four Phases of the Menstrual Cycle
💗The Difference Between a Cycle and a Period
💗Practical Steps for Tracking and Nourishing Our Bodies
Jenn is a holistic nutritionist, women's health expert, and founder of Sync, an online movement studio based on the menstrual and lunar cycles. With over 25 years of experience in fitness, nutrition, and hormone health, she is dedicated to empowering women to understand and embrace their bodies' natural rhythms.
Resources Mentioned:
Book: Taking Charge of Your Fertility by Toni Weschler
Sync Studio: Jen's online movement platform that aligns with the menstrual and lunar cycles.
Listener Questions:
Have you ever felt disconnected from your menstrual cycle? How might tracking and understanding it improve your well-being? What steps can you take today to start aligning your lifestyle with your body's natural rhythms?💗“Understanding your menstrual cycle is not just about tracking dates; it’s about connecting deeply with your body’s natural rhythms and embracing how they influence your health and well-being.” – Jenn Pike
Connect with Jenn Pike:
Website
Instagram
To find out more about my Confident Teen Program or The Kindred Collective visit:
Teen Life Coaching
The Kindred Collective
Let your CONFIDENCE shine!
Kristi xo
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In this inspiring episode, Cynthia shares her transformative journey from a long career in education to becoming a life coach dedicated to empowering young people. She discusses the profound lessons she learned, both personally and professionally, and how they shaped her new mission of helping others navigate their own challenges and opportunities.
We dive into:
Teenage Struggles to Strengths
Creating Safe Spaces
The Importance of Emotional Awareness
Breaking Free from Limiting Beliefs
One quote that I highlighted from this conversation that I absolutely LOVED.
💗“The way you are is completely fine, and actually, it’s a strength. There’s nothing wrong with being different.”
Connect with Cynthia through her website.
To find out more about my Confident Teen Program visit:
www.kristisimonscoaching.com
You can also send me a message if you want to book a call for a TEEN AUDIT session.
Let your CONFIDENCE shine!
Kristi xo
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Understanding Your Menstrual Cycle - A Guide for Teens
Welcome to this episode where we break down the basics of the menstrual cycle and how understanding it can help you feel more in tune with your body. Megan joins us to share her insights on the four phases of the cycle and how they affect your mood, energy, and overall well-being.
Key Phases of the Menstrual Cycle:
❤️Menstrual Phase
❤️Follicular Phase
❤️Ovulatory Phase
❤️Luteal Phase
Takeaways:
Understanding these phases can help you manage how you feel throughout the month.
Recognizing how your cycle affects your mood and energy can help you plan your activities and self-care better.
Being aware of these changes helps reduce confusion and frustration about what’s happening in your body.
Connect with Megan through her website.
To find out more about my Confident Teen Program visit:
www.kristisimonscoaching.com
You can also send me a message if you want to book a call for a TEEN AUDIT session.
Let your CONFIDENCE shine!
Kristi xo
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