Afleveringen
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In the world of gut health, one term that has gained significant attention is "leaky gut." But what exactly is leaky gut, and how can we address it using natural holistic remedies? In this illuminating episode, we embark on a journey to unveil the root of leaky gut and explore the transformative power of natural holistic remedies for inner healing.
Join us as we delve deep into the intricate workings of the gut and its connection to our overall well-being. We unravel the mysteries behind leaky gut, shedding light on its causes and exploring the profound impact it can have on our health. From dietary choices and stress levels to environmental factors, we leave no stone unturned in our quest to understand the root causes of this condition.
But it doesn't stop there. Armed with knowledge, we embark on an exploration of natural holistic remedies that can bring relief to leaky gut sufferers. We uncover the power of healing foods, herbal supplements, and lifestyle changes that can work synergistically to restore balance within the gut. We share our insights, as we discuss the science behind these holistic approaches and their potential to support inner healing.
Throughout this episode, we empower listeners with practical tips and actionable steps they can take to address leaky gut and promote optimal gut health. We emphasize the importance of personalized approaches and the role of self-care in nurturing a healthy gut ecosystem.
If you're ready to embark on a journey of discovery, seeking natural holistic solutions for leaky gut and inner healing, this episode is not to be missed. Join us as we unveil the root of leaky gut, explore the transformative potential of holistic remedies, and set you on a path towards vibrant gut health and overall well-being. Get ready to embark on a journey to understand and heal the gut from the inside out.
Omega Workshop Details:
Oct 25-27, 2024
https://www.eomega.org/workshops/hold-it-heal-it
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In this 42nd episode, we delve into the world of immune system health and explore a holistic approach to fortifying and strengthening your body's defense mechanisms. While diet and supplements play a crucial role in boosting immunity, our discussion goes beyond these traditional methods to provide you with a comprehensive guide to total wellness.
Join us as we uncover the interconnected relationship between physical, mental, spiritual and emotional well-being and how each aspect contributes to a robust immune system. We will share valuable insights, practical tips, and actionable advice on incorporating mindfulness, stress management, sleep quality, and exercise into your daily routine to enhance your body's ability to fight off infections and diseases.
Discover the power of holistic healing as we guide you towards building a stronger and resilient immune system that will protect you from within. Don't miss this episode packed with information that will empower you to take charge of your health and well-being like never before.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Zijn er afleveringen die ontbreken?
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In recent years, there has been an increase in awareness of how the health of our mouth and teeth can impact our overall well-being. While most individuals are aware of the basics of dental hygiene – brushing and flossing regularly – there are many other factors that can impact the health of our teeth and gums.
In this captivating episode, we explore the dental health world in detail. We take a deep dive into the intriguing world of root canals, discussing what they are, why they’re needed, and whether or not they could potentially impact our overall health. We examine the controversy surrounding mercury fillings, exploring the claims made about their potential impact on our health. We also provide practical tips on how to maintain good oral hygiene, including discussing the latest dental tools and techniques that can help us keep our teeth and gums healthy.
As we discuss these topics, we’ll uncover the surprising links between dental health and our overall health. Could root canals and mercury fillings have an impact on other areas of our body? Could our dental hygiene habits be linked to preventable conditions such as heart disease? We’ll explore these questions and many more, tapping into the latest research on the dental-health connection.
Whether you’re worried about your dental health or simply curious to learn more, this episode is for you. We’ll leave no stone unturned as we unveil the dental-health connection, empowering you to take charge of your oral health and in turn, improving your overall well-being. Don’t miss out on this intriguing episode that could potentially transform the way you think about dental health.
Here is a link to the diagram Dr. Thom was referencing regarding teeth and meridian energy.
https://drive.google.com/file/d/1gpEkroz2BZG41a-3Q-m2ET1MJbOCgyRn/view?usp=sharing
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Welcome to "Connecting with the Thom's" podcast, and in this episode, we discuss "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments." In this episode, we explore the importance of self-care and ways to support the well-being of individuals going through cancer treatments and survivors.
Dr Thom discusses practical tips on how to enhance the quality of life during and after cancer treatments. For over 30 years Dr Thom has cultivated an array of tips and advice on how to survive cancer.
We hope this podcast's episode helps you gain knowledge and offers hope and inspiration that can help you navigate the challenging path of cancer treatment and beyond.
Whether you are supporting a friend or family member or going through cancer treatments yourself, this episode can provide valuable information, guidance, and hope.
Join us in this discussion and explore the transformative power of self-care and ways to nurture your physical, emotional, and spiritual well-being. Listen to "Connecting with the Thom's" podcast episode on "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments."
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In this thought-provoking podcast episode titled "Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing," we peel back the layers surrounding the world of prescription medications. Join us as we embark on a journey to explore the untold challenges and potential solutions of relying solely on pharmaceuticals for health.
We delve deep into the reasons behind the widespread use of prescription meds and the implications of long-term dependence. Dr. Thom sheds light on the various factors that contribute to the use of these drugs, such as chronic conditions, mental health concerns, and societal pressure.
But it doesn't end there. We challenge the status quo and delve into the realm of alternative routes to healing. From embracing holistic approaches to considering lifestyle changes, we uncover the possibilities for relieving conditions without solely relying on prescription drugs.
This episode serves as a guide, empowering listeners to explore these alternative routes to healing. We discuss practical steps, tips, and resources to help individuals make informed decisions about their health, ultimately uncovering the potential freedom that lies beyond the mask of prescription medications.
Join us on this enlightening journey as we navigate the complexities of prescription meds and inspire listeners to rediscover their own path to healing.
Let's connect beyond the podcast:
Julie's Info:
Website: â https://fitomize.caâ
YouTube: â https://www.youtube.com/fitomizefitnessâ
Instagram: â http://instagram.com/fitomizefitnessâ
Facebook: â https://www.facebook.com/fitomize/â
Online Community (Mighty Network): â https://community.fitomize.ca/â
LinkedIn for Julie - â https://www.linkedin.com/in/julie-thom-b133881a0â
Join Julie's email list: â https://forms.aweber.com/form/51/1973490451.htmâ
Dr. Thom's Info:
Website: â https://drdicksonthom.com/â
LinkedIn for Dr. Thom - â https://www.linkedin.com/in/dick-thom-7a36163/â
Purchase the book: â https://drdicksonthom.com/product/the-brain-protocol-book/
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In this episode of "Unmasking the Breath," we dive deep into the transformative power of breathwork and its profound ability to heal and overcome trauma.
Join us as we explore the science behind this ancient practice and uncover the physiological benefits that breathing techniques can offer.
Discover why you may have been avoiding breathwork and how unlocking its potential can lead to profound healing and transformation. Whether you are grappling with past traumas or simply seeking to enhance your overall well-being, this episode will leave you with a newfound appreciation for the power of your breath.
So, join us as we unravel the mysteries of breathwork and embark on a journey towards self-discovery and healing.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In this episode, we dive deep into the world of Heart Rate Variability (HRV) and explore why measuring it daily can have a profound impact on your overall well-being. HRV is a simple yet powerful metric that provides valuable insights into the health of your heart and nervous system.
Join us as we discuss the science behind HRV, its link to stress and resilience, and how you can use this information to optimize your daily life. We'll unpack the various methods of HRV measurement, from wearable devices to smartphone apps, and share tips on choosing the right tool for your needs.
Discover the many benefits of tracking HRV, including its role in evaluating your fitness levels, managing stress and anxiety, improving sleep quality, and enhancing overall performance. We'll also address common misconceptions about HRV and shed light on its practical applications in different areas of life, from sports training to mental wellness.
Whether you're an athlete, a busy professional, or simply someone eager to take control of their health, this episode will empower you to harness the power of HRV and unlock the secrets your heart holds. Tune in now and start measuring your HRV daily for a healthier, more balanced life.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In this enlightening episode, we delve deep into the world of insulin resistance and arm you with powerful tools to take control of your blood sugar. Tune in as we share invaluable insights and actionable tips to shift and support your insulin levels, helping you achieve optimal health and well-being.
Don't miss out on these practical nuggets that can be applied immediately to transform your relationship with insulin!
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Autoimmune diseases are on the rise. It's no secret, and it's not going away any time soon.
In this podcast, we share our thoughts on why autoimmune disease is becoming more common and what you can do about it. We'll tell you how to manage your autoimmune system beyond what medical doctors offer you, and we'll give some practical tips that you can use right away to help put the brakes on your autoimmune symptoms. And we offer hope—hope that there are things out there that can help you feel better without relying on dangerous medications or invasive procedures!
Our intention is to help you find what works for you as a way to take control of your health—so that you can live the life you deserve!
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness (12 days of Ignite Your Joy are found here)
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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A question that many of people have asked us over the last couple years is why didn't my doctor tell me about this? When you get blood tests done, your doctor will only tell you about a very specific set of things called "reference ranges". What reference ranges are, how they're calculated, and what they mean when you're assuming healthy is all left up to interpretation. Plus, what blood tests should you ask for? How many blood tests should I get a year? These are the questions that can easily get lost in all the intimidatingly complicated language, and that's why we created this podcast.
We want to make it easier for more people to understand what blood tests they need, how they work, what they mean, and how to interpret the results. We answer these questions and more in this episode.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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The flu season is here! If you got a shot, you're not alone. In fact, last year more than half of all people ages 6 months and older got a flu shot. But did you know that the most of the studies that show that the flu shot can reduce cold and flu symptoms were funded by vaccine makers? And did you know that there are many different safe, effective and side effect free ways to boost your immune health naturally including boosting detox pathways, eating anti-inflammatory foods, getting enough sleep and exercise, and using essential oils instead of harmful over the counter medicines?
In this podcast, we explore some holistic and natural ways to get through this yucky part of the year without being stuck in bed for days at a time - especially since the stronger methods sometimes take multiple weeks to start kicking in!
There are lots of things you can do to support your immune system and make sure this winter season doesn't hold you back. This podcast will definitely be a game changer for you this season!
Website to track degrees of sun for vitamin D - https://www.timeanddate.com/sun/
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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You're probably thinking, "I know what fasting is! You stop eating!"
Well, yes and no.
This podcast is about fasting and what you really need to know about it. In this episode we break apart what you think fasting is and explain what you need to consider in order to give your body all the benefits there are to fasting. Fasting is a wonderful modality to help you get into a parasympathetic state and it needs to be understood that fasting is much much more than just not eating or limiting your food for a few days.
Fasting is actually a complex process of resetting the body, mind and soul. Your cells, organs and tissues all need time off from the constant onslaught of nutrients that they get every day when you eat something. If you don't give them some time off then they can become overworked which leads to a breakdown of many systems within your body including your immune system, digestive system, hormonal systems, etc.
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Perimenopause is the phase in a woman's life when her hormone levels begin to shift due to the natural decline of ovarian functioning. Even though menopause happens in a woman's late 40s and early 50s, it begins in her mid-thirties. Combine those two facts, and you have a handful of years to experience symptoms of hot flashes, night sweats, low mood, weight gain, headaches, joint pain and/or sleep problems. With no plan for what to expect or how to manage these symptoms.
In this podcast, we discuss what is the best way to support your hormones during this transition? How to help you feel balanced and energetic without HRT even if you're not perimenopausal yet, but things like mood swings and difficulty sleeping are bothering you? And, what can you do about it now?
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Stress is part of our life, we all experience it. It is not always a bad thing because it serves us in a number of ways.
From our first day of school to our last day of work, from visitors coming to town to a jammed packed weekend series of planned events, life gets busy. In fact, the word "busy" could easily be synonymous with "stressful".
The key to managing stress effectively is to understand what it is and how it affects you.
In this episode, we explore what stress is and how it impacts your life, both positively and negatively.
We share some tips on how to manage stress better and also how to cultivate an attitude that allows you to see the positive aspects of stress which can lead to lifelong happiness.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Climate change may seem overwhelming - how can one person possibly do anything to combat something so large? But there are small things you can do, right now, that will make a real difference. We're not talking about changes in lifestyle that are hard. We're talking about the small changes that will make a significant improvement and stretch your impact further than you might imagine.
Music in the podcast is from BenSounds called pianomoment.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Psychedelics are set to have an unlikely blockbuster year. This is great, but it means more and more of us will be going down the rabbit hole without much preparation. If you're considering the use of psychedelics as part of your healing or growth process - this is a podcast you won't want to miss.
We share our two cents as to whether or not you should consider using this modality to heal your own trauma.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In today's episode, we are talking about relationships and how they can help our personal and spiritual growth. There is no relationship that we should avoid. But there are types of relationships that are not going to be good for your spirit.
It's important to note that relationships are important to our health and wellbeing. But what do you do if your relationship is regrettable or unhealthy or you can't seem to find the right relationship?
In this podcast, we're going to talk about how to create and find ways to create relationships - even if you don't have one - to help you heal, live a more fulfilling life, and support your own healing.
We also talk about how strong relationships can actually help you to build yourself up and heal from physical ailments or health issues.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Self sabotage is something we all do at one time or another.
It's that voice in your head that says, "You can't do it." We know you've heard it before, and we want to help you stop it—because there are so many great things you CAN do with your life!
We are so excited to bring you a new podcast all about overcoming self-sabotage.
We know what it's like to feel stuck, unmotivated, and not sure how to get out of the rut you've found yourself in.
So we've taken the time to help you understand what's really going on when that happens—and then we'll show you how to fix it.
If you're looking for a place where you can learn about how your mind works and how it affects your behavior, this is it!
We promise that if you listen to our podcast, you will have a better understanding of why you do what you do—and how to change it.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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As summer comes closer and your routines change, you might start to experience some stress.
For instance, if you are traveling multiple time zone, Dr. Thom share some insider tips to support yourself to enjoy your holidays to the fullest without the jet lag drag.
Summer is a great time to get outside and enjoy the weather, but along with warmer weather brings increased bug bites and other skin nuisances.
Why poison your body with chemical pesticides?
Learn how to get rid of harmful pests without toxins.
In this episode, we share some of our favourite alternatives to supporting your skin and health during the warmer months. We talk about the ways we can protect ourselves and manage stress as we shift to a new season.
This episode is full of tips and tricks to help you have fun this summer and keep your mind and body resilient no matter what may come up for you.
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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We see celebrities doing it on Instagram.
Everyone and anyone will tell you how important it is to detox your body.
They'll tell you that you need to detox your liver.
They'll tell you that you need to do a cleanse.
The statistics are staggering and you can't help but wonder, "will I be healthier by doing a detox?"
It's time to figure out the truth behind detoxes.
In this podcast, we explore what detoxing means and if it's something that is actually useful if you're just someone with a 9-5 office job living the regular life.
We will also dive into what does science say about their effectiveness?
Are there proven methods for getting rid of toxins in your body that are already in use by physicians and medical experts?
And is the hype around detoxes worth the money involved?
In this podcast, we answer all your detox and cleansing questions.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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