Afleveringen
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How can we cultivate a culture of emotional safety within our relationships, where vulnerability is embraced and recurring negative patterns are met with empathy and understanding, rather than defensiveness or blame?
Traumas, whether subtle or overt, can fuel recurring negative patterns that gradually erode the foundation of a relationship. These unseen wounds, left unattended, can manifest as distress and conflict, undermining the very fabric of our closest bonds.
In this episode, we delve into the depths of these dynamics, exploring how awareness, vulnerability, and proactive communication can pave the way for healing and transformation. Join us as we navigate the complexities of attachment styles, emotional safety, and the power of corrective emotional experiences in forging healthier, more fulfilling relationships.
Jennine Estes Powell & Jacqueline Wielick, are distinguished Therapists and co-authors of "Help For High-Conflict Couples." Jacqueline Wielick is the owner of her practice, Therapy by Jackie, and is known for the empowering, empathetic, and engaging style she brings to her work. Jennine Estes Powell is a dedicated therapist for her clients, and is the driving force behind Estes Therapy, a thriving group practice in San Diego, the go-to hub for couples counseling. She also trains therapists globally.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode07:52 Jennine and Jacquelineâs personal journeys into emotionally focused therapy.
13:03 Distinguishing high conflict from regular conflict.
20:13 The subtleties of trauma, challenging stereotypical perceptions of traumatic experiences.
23:18 How differing attachment styles can create communication barriers within relationships.
28:15 The evolution of relationships: Understanding the shift from early romance to bonded attachment.
34:53 Individual and couple strategies for recognizing and addressing attachment insecurities.
40:54 Repairing relationship patterns through vulnerability and repetition.
55:59 Accessible support and resources.
MentionedHelp for High-Conflict Couples (website) (speaking events)
Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Paperback (book) (affiliate)
Shifting Criticism For Connected Communication
Connect with Jennine Estes PowellWebsites: helpforhighconflictcouples.com | estestherapy.com | jenninepowell.com
Instagram: instagram.com/estes_therapy
TikTok: tiktok.com/@jennine_estes
Connect with Jacqueline WielickWebsites: helpforhighconflictcouples.com| jackiewielick.com
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Emotional immaturity can hinder our ability to form healthy connections and make sound decisions. But is it truly possible to overcome emotional immaturity, even if you've experienced significant developmental setbacks or challenges?
Similar to research findings that suggest it's possible to develop more secure functioning or earn a secure attachment style later in life, it's feasible to achieve emotional growth and maturity.
In our fifth installment on the topic of emotional immaturity, we uncover practical strategies and insights to foster emotional growth. With a focus on seven key practices, including creating a safe space for growth and honing interpersonal skills, the discussion offers a roadmap for enhancing emotional intelligence.
If you find yourself in a relationship with someone exhibiting signs of emotional immaturity, it's crucial to consider revisiting the recommendations outlined in episode 416. Engaging in heartfelt, candid conversations with your partner about the importance of cultivating emotional maturity can pave the way for mutual understanding and growth within the relationship.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode6:48 A recap of the previous episodes on emotional maturity.
9:13 The dynamic nature of emotional maturity highlights its placement on a continuum that allows for growth and development.
14:21 Establishing a safe practice environment.
21:28 Embracing emotional awareness and connection.
26:39 Accepting emotional growth as a continuous process
31:30 Cultivating conscious regulation skills.
36:12 The importance of engaging in honest and uncomfortable conversations
41:44 Taking ownership and accountability within relationships.
45:19 Cultivating interpersonal and relational proficiency.
MentionedSigns of Emotional Immaturity: How to Identify and Support People with Emotional Immaturity
Emotions as Honored Guests (article)
The Value in Pain and the Pain in Value | Lode Dewulf | TEDxVlerickBusinessSchool
ERP 276: Understanding the Need for Both Self-Regulation and Co-regulation in Relationship â An Interview with Deb Dana
ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective â An Interview with Dr. Stephen Porges
ERP 140: How Pain and Suffering Increase & What to Do About It
ERP 410: What Are the Signs of Emotional Immaturity in Relationship?
ERP 411: What Are the Signs of Emotional Immaturity in Relationship? Part Two
ERP 413: How Does Emotional Immaturity Develop & the Difference between Emotional Immaturity and Emotional Abuse? Part Three
ERP 416: What to Consider If You Are in a Relationship with an Emotionally Immature Person â Part Four
Relationship Map To Happy, Lasting Love
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Zijn er afleveringen die ontbreken?
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Many individuals and families encounter a common challenge: the struggle to harmonize their values, aspirations, and objectives. This issue is compounded by the inherent differences in perspectives, priorities, and communication styles within these relationships. When aspirations clash and priorities diverge, it often leads to misunderstandings that escalate into tensions and conflicts. Maintaining harmony becomes a daunting task without a clear understanding of each other's goals and values, leaving couples and families adrift in a sea of discord.
In this episode, we delve into practical strategies for crafting a shared mission statementâa tool designed to align individuals and unite them in pursuit of common objectives. Through insightful discussions and actionable steps, listeners will discover how to identify core values, engage in constructive dialogue, and cultivate deeper understanding and connection with their partners and loved ones. Join us as we explore the power of intentional communication in fostering stronger, more harmonious relationships.
Dr. Heather Browne, PsyD, LMFT, helps people recognize the power of communication, one of the most important skills we possess. However, often, we fail to consider our understanding, approach, and belief, and consequently, miss out on our potential. No two individuals perceive reality in the same way, despite our belief in shared understanding. Harnessing this revolutionary awareness has enabled her to transform communication within oneself and other types of relationships.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode04:45 Dr. Heather Browneâs journey of healing and growth.
08:57 The significance of self-awareness and conscientiousness in personal growth, particularly in identifying areas of consistency and growth.
12:38 The transformative power of a mission statement.
20:28 The importance of understanding and accommodating differences in stress responses and soothing methods within a relationship.
23:57 Tailoring relationship goals to individual values.
29:12 Navigating irreconcilable differences in relationships through effective communication and collaboration.
40:19 Nurturing self-discovery and inner alignment.
51:54 The importance of crafting and regularly revisiting a mission statement for individuals, couples, and families as a tool for fostering connection and guiding communication.
MentionedHow to Feel Less Lonely, Create Meaningful Connections and Love | Heather Browne | TEDxMountRubidoux (YouTube link) (video)
Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and Connection (*Amazon Affiliate link) (book)
ERP 355: The Importance of Creating a Shared Reality in Relationship â An Interview with Dr. Heather Browne
ERP 372: How to Work Together in Relationship for a Strong, Secure Connection â An Interview with Dr. Stan Tatkin
ERP 389: Understanding Our Stress Language as Well as Our Partnerâs Stress Language for Better Living & Loving â An Interview with Chantal Donnelly
Connect with Dr. Heather BrowneWebsites: drheatherbrowne.com
Facebook: facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d
YouTube: youtube.com/@dr.heatherbrowne
Instagram: instagram.com/dr.heatherbrowne
LinkedIn: linkedin.com/in/drheatherbrowne
TikTok: tiktok.com/@heathermbrowne
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Emotional maturity stands as the cornerstone of a thriving and meaningful bond between partners. Yet, navigating the intricate landscape of emotional immaturity within relationships presents its own set of challenges.
In this episode, we delve deep into this crucial topic, shedding light on how emotional immaturity impacts the dynamics of relationships and providing invaluable resources to aid individuals in navigating this intricate terrain.
Building upon insights from previous episodes, we explore methods for identifying signs of emotional immaturity, understanding its roots in development, and differentiating it from emotional abuse. The overarching goal of addressing this subject is to foster awareness and encourage deliberate efforts in honing emotional and relational competencies.
Join us as we uncover key insights into recognizing and addressing emotional immaturity, paving the way for stronger, more resilient relationships.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode08:23 The challenge of recognizing emotional immaturity in relationships.
20:19 The emotional toll of carrying the relationship load.
28:22 Stability challenges for the emotionally mature partner.
29:03 Strained enjoyment.
29:49 Coping with lack of intimacy in relationships.
32:11 Struggle with confidence and conflict resolution.
34:29 Practical steps for addressing emotional immaturity in a relationship.
MentionedWhat is emotional immaturity and how can it impact relationships?
11 Signs of Emotional Immaturity in Relationships & Ways to Deal
ERP 410: What Are the Signs of Emotional Immaturity in Relationship?
ERP 411: What Are the Signs of Emotional Immaturity in Relationship? Part Two
ERP 413: How Does Emotional Immaturity Develop & the Difference between Emotional Immaturity and Emotional Abuse? Part Three
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Couples face a myriad of challenges, from communication breakdowns to navigating societal expectations. Navigating these challenges and fostering growth requires intentional effort and understanding. However, for LGBTQ couples, unique dynamics often come into play, from negotiating identity acceptance to addressing external biases.
In this episode, we delve into the rich tapestry of LGBTQ relationships, exploring the strengths they offer and the challenges they face. Through insightful discussions on communication, identity affirmation, and seeking inclusive support, this episode provides actionable steps for all couples seeking to deepen their connection and thrive together.
Join us as we explore what LGBTQ+ couples can teach us about nurturing healthy and thriving relationships.
Laurel is a licensed therapist and the Clinical Director of Laurel Therapy Collective, an online therapy practice that provides customized therapy to driven professionals in California, Pennsylvania, and Florida. Her practice offers individual and couples therapy with an emphasis on trauma recovery and LGBT+ affirmative care.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode05:56 The importance of shared identity and experiences in therapy for better outcomes.
10:48 Navigating licensing complexities for teletherapy across California Pennsylvania and Florida.
16:07 Lessons from LGBTQ+ relationships for all couples.
22:16 The significance of breaking away from prescribed relationship models and embracing a growth mindset in partnerships.
27:50 The power of language in shaping relationships.
34:25 Navigating common challenges in couples therapy.
37:20 Navigating unique challenges in LGBT couples relationships.
45:24 Identifying key criteria when seeking a couples therapist.
48:21 Holistic telehealth therapy services for couples and individuals.
MentionedSame-Sex Couples (*The Gottman Institute) (research)
Therapy Den
Inclusive Therapists
Dr. Sue Johnson
The Gottman Institute
Imago Relationship Therapy (*Very Well Mind)
Connect with Laurel Roberts-MeeseWebsites: laureltherapy.net
Facebook: facebook.com/laureltherapycollective
YouTube: youtube.com/channel/UCzmtQve6GOsJt2z9XZ02nZA
Instagram: instagram.com/laureltherapycollective
LinkedIn: linkedin.com/company/laurel-therapy
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Navigating the challenging waters of divorce or betrayal within a relationship can be an incredibly tough journey. It's a time when seeking support becomes crucial, and for many, individual or couples therapy becomes a lifeline. However, the impact of a couple's distress extends far beyond the partners involved. They often overlook how their struggles reverberate throughout the entire family.
In this episode, we dive into the critical importance of considering therapy for the entire family system. This episode offers strategies for gaining a deeper understanding of how family members at various developmental stages are affected, and how to create a safe space for open communication and emotional support within the family, prioritizing the children's development amidst distress.
Kathryn de Bruin is a Marriage and Family Therapist, Certified Emotional Focused Therapy Trainer and Supervisor, and Registered Play Therapist Supervisor. She has a full-time private practice in San Diego, CA where she works with children and families. Kathryn teaches Play Therapy at the University of California, San Diego, in the Play Therapy Program. She is a Director for the San Diego Center for EFT, and serves various EFT communities.
Lisa Palmer-Olsen, Psy.D. is a licensed Marriage and Family Therapist in San Diego California. She is a Certified EFT Therapist, Trainer, and Supervisor, and is a Founder and one of the Directors of the Emotionally Focused Couples Training and Research Institute at Alliant International University. Lisa completed her dissertation research on how to train and teach Emotionally Focused Couples therapy to professionals. Dr. Sue Johnson, the founder of EFT and Dr. Scott Woolley were part of her dissertation committee.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode5:02 Lisa and Kathryn's journey into supporting couples and families.
10:00 The importance of considering the broader impact within the family system.
15:20 The growing trend of parents seeking comprehensive support.
19:40 Creating new pathways for family connection.
28:04 Creating space for dialogue within the family and seeking community resources to combat isolation.
46:43 Redefining conflict resolution in family law: The role of attachment-based mediation.
48:54 Valuable resources for individuals navigating family therapy and seeking emotional support.
MentionedEmotionally Focused Family Therapy: Restoring Connection and Promoting Resilience (*Amazon Affiliate link) (book)
Together: The Healing Power of Human Connection in a Sometimes Lonely World (book)
The Good Divorce (*Amazon Affiliate link) (book)
Constance Ahrons, Ph.D.
EFT Therapist Search
ERP 175: How to Heal from an Affair â An Interview with Scott Woolley
Connect with Kathryn de Bruin & Dr. Lisa Palmer-OlsenWebsites: renovasandiego.com | kathryndebruin.com
Podcast: podcasts.apple.com/us/podcast/the-family-express
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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In the ongoing series on emotional immaturity, we continue our exploration by delving deeper into the intricate dynamics that underpin its development. Drawing from our previous discussions, we aim to build upon foundational knowledge and delve into the nuanced differences between emotional immaturity and emotional abuse. By shedding light on these subtleties, we provide listeners with invaluable insights that can help them navigate complex emotional landscapes with greater understanding and clarity.
Through a blend of insightful discussion and actionable advice, our goal is to equip our audience with the tools necessary to not only recognize but also address and ultimately overcome emotional immaturity. By fostering a deeper understanding of these concepts, listeners can cultivate healthier connections and embark on a journey of personal growth.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode09:05 Understanding the interplay of childhood experiences, parental influence, and intergenerational impact.
13:11 Exploring the obstacles hindering parental emotional responsiveness, including mental health issues, physical illness, addiction, trauma, and bereavement.
15:39 Understanding the role of trauma in emotional immaturity: Impact, coping mechanisms, and caregiver dynamics.
19:26 The perpetuating cycle of abuse: Impact, coping strategies, and emotional stunting.
21:23 The impact of unhealthy examples and poor upbringing to emotional immaturity.
23:33 The fine line between emotional immaturity and emotional abuse.
MentionedRecovering from Emotionally Immature Parents (Lindsay Gibson link) (book)
Signs of Emotional Immaturity: How to Identify and Support People with Emotional Immaturity
4 Types Of Emotionally Immature Parents
Tronick's Still Face Experiment (YouTube video link)
National Domestic Violence Hotline: 1-800-799-7233
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Although divorce is legally permissible and widely acknowledged in modern society, it remains burdened with significant stigma. The mere mention of it evokes palpable discomfort, as it's often viewed as a failure in a culture that emphasizes perseverance in relationships at all costs, even in the face of significant challenges.
In this episode, we challenge this narrative by exploring the necessity of maintaining divorce as an option in relationships. We delve into the profound importance of setting healthy boundaries and prioritizing individual well-being within the context of partnership. Join us as we unravel the complexities surrounding divorce, challenging listeners to consider its role in fostering healthier, more sustainable relationships.
Sharon Pope is a certified Master Life Coach, and a seven-time best-selling author on love and relationships, including "Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret," which has sold more than 300,000 copies worldwide, and host of the podcast, "The Loving Truth." Sharon's been a guest on many podcasts and is committed to helping women and men get the tools they need to improve, heal, or release their struggling marriages.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode05:52 Sharon challenges the notion that every marriage should be salvaged at all costs.
07:56 From personal heartbreak to professional passion: Sharon's journey to relationship coaching.
10:32 Sharon reflects on her personal evolution from blaming her ex-husband to embracing self-awareness and personal growth.
12:57 Moving beyond surface efforts.
17:20 The importance of regular relationship check-ins.
21:52 The stigma and significance of divorce within relationships.
28:39 Strategies for interrupting negative patterns in communication within relationships.
38:03 Setting boundaries and timeframes for relationship evaluation.
41:40 Embracing divorce as an option for setting healthy boundaries.
MentionedStay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret (book)
When Marriage Needs an Answer: The Decision to Fix Your Struggling Marriage or Leave Without Regret (*Amazon Affiliate link) (book)
Connect with Sharon PopeWebsites: sharonpope.com
Facebook: facebook.com/SharonPopeCoach
YouTube: youtube.com/@sharonpopecoach
Instagram: instagram.com/sharonpopecoach
TikTok: tiktok.com/@sharonpopecoach
LinkedIn: inkedin.com/in/sharon-pope-0705b28
Podcast: sharonpope.com/podcast
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Do you often feel like you're bearing the emotional burden in your relationship while your partner struggles to express their feelings and handle difficult conversations? If these dynamics sound familiar, you may be navigating the complexities of emotional immaturity in your relationship.
Welcome back to the Empowered Relationship Podcast, where we continue our exploration of emotional immaturity and its impact on relationships. If you missed part one of this multi-series, I highly recommend giving it a listen, where we explored five key characteristics of emotional immaturity.
In this episode, we're diving deeper into this topic by examining four additional characteristics. From struggles with healthy communication to difficulty engaging in hard conversations and conflicts, we'll unravel the intricacies of emotional immaturity and how it impacts intimate relationships.
Join us as we uncover valuable insights to cultivate deeper connections and intimacy with your significant other.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode9:27 Dependency and validation: Key characteristics of emotional immaturity.
13:15 Challenges of emotional engagement and relational depth in emotionally immature relationships.
20:34 Unilateral decision-making and emotional detachment.
23:00 Avoidance, defensiveness, and blame-shifting.
28:10 Communication challenges and manipulative behaviors.
Mentionedââ11 Signs of Emotional Immaturity in Relationships & Ways to Deal
Signs of Emotional Immaturity
ERP 410: What Are the Signs of Emotional Immaturity in Relationship?
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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In a previous episode, discussions surrounding emotional immaturity and its genderized portrayal sparked significant interest and feedback from listeners. Responding to this engagement, today's episode marks the beginning of a comprehensive multi-part series, committed to exploring emotional immaturity in depth. The series aims to shed light on this topic without resorting to labels or diagnoses, acknowledging emotional immaturity as a developmental facet existing on a continuum.
This particular episode focuses on unraveling the concept of emotional immaturity, shedding light on its definition and key characteristics. Dr. Jessica Higgins underscores the significance of cultivating awareness as a tool for establishing realistic expectations and effectively navigating the challenges that emotional immaturity may pose in relationships.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode8:50 Defining emotional immaturity: Recognizing patterns and understanding the continuum.
9:59 Challenges in emotion regulation and stress management.
15:53 Navigating emotional impulsivity and reactivity: Outward expressions and consequences.
24:04 Exploring low frustration tolerance and rigidity in thinking.
26:24 Navigating emotional blind spots: Understanding the lack of self-awareness and empathy.
28:59 Navigating self-centric patterns.
MentionedThe Gottman Institute
ERP 390: How to Recognize Emotional Immaturity & Abuse in Relationship â An Interview with Dr. David Hawkins
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Navigating conflicts with a romantic partner can feel like an impossible challenge for many couples. Disagreements are a natural part of any long-term relationship as each individual brings a unique set of experiences, needs, and communication styles to the dynamic.
Conflicts often escalate quickly as defensiveness and hurt feelings take over, resulting in distance rather than resolution. Without tools to reframe discussions, truly listen without judgment, and repair misunderstandings, the relationship itself can be damaged over time by an accumulation of unaddressed issues.
In this episode, we offer valuable insights for effectively handling these challenges. Drawing on concepts from Emotionally Focused Therapy (EFT), we explore methods to deliberately slow down reactions and enhance self-awareness, uncovering the underlying dynamics at play. The principles of EFT guide individuals to navigate conflicts with empathy, fostering a genuine desire to fully understand their partner. Practical strategies are presented, providing a toolkit for fostering openings in challenging conversations.
Dr. Chad Imhoff is an EFT Certified Therapist, EFT Supervisor, and the director of the Arkansas EFT Community. He serves as Clinical Director of the Joshua Center, where he is also a therapist. Angela received her Masterâs degree in Marriage and Family Therapy and is a Certified Life and Relationship Coach. They have a passion for helping couples have relational transformation and are devoted to seeing healing and change happen among individuals, couples, and families.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode6:04 The transformative journey of Dr. Chad and Angela Imhoff in relationship therapy.
17:07 The influence of attachment theory in relationship dynamics.
21:26 How appraisal theory shapes relationship dynamics.
32:22 Understanding and honoring attachment styles.
35:31 Real-life examples showing how couples continue to navigate and understand the details of their relationships over time.
49:55 Navigating relationship triggers: Transforming conflict into understanding and growth.
56:56 Advanced strategies for navigating triggers and fostering connection.
MentionedDr. Sue Johnson
George Faller
Dr. Ryan Rana
Success in Vulnerability
Shifting Criticism For Connected Communication
Connect with Chad and Angela ImhoffWebsites: therealimhoffs.com
Facebook: facebook.com/RealImhoffs
YouTube: youtube.com/channel/UCfVV6z7ni2C8MrlEX4UrP5A
Podcast: podcasts.apple.com/us/podcast/connecting-couples/id1518876330
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Many people struggle with establishing boundaries in their close relationships due to a tendency to people-please at the expense of their own needs. This challenge often stems from early relational dynamics in childhood, leading individuals to prioritize the needs and desires of those around them over their own well-being. Worrying about disappointing or upsetting others can make it difficult to assert oneâs boundaries, as well as to engage in topics of conversation where there is conflict or disagreement.
In this episode, we explore the pervasive impact of people-pleasing behaviors on the relationship. Dr. Dana McNeil and Dr. Jessica Higgins offer actionable guidance for overcoming this challenge by addressing how to; recognize people-pleasing behaviors, understand the importance of boundaries, effectively communicate needs to partners, and negotiate differences in a way that fosters greater intimacy and understanding between partners. The discussion provides practical exercises and examples that can help listeners develop healthier relationship patterns centered around mutual care, respect, and fulfillment for both individuals.
Dr. Dana McNeil is a Licensed Marriage and Family Therapist and founder of The Relationship Place, a group practice located in her hometown, San Diego, California. Dr. Danaâs practice specializes in relationship therapy and utilizes an evidence-based type of couples therapy known as the Gottman Method. Dr. Dana is a certified Gottman Method therapist and Doctor of Psychology. She also leads training at the Gottman Institute to help clinicians master the art of couples therapy.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode5:10 Dr. Dana McNeilâs journey to therapeutic practice.
13:30 People-pleasing: Highlighting the challenges it poses in expressing needs and setting healthy boundaries.
20:25 Practical ways to identify and communicate personal needs, especially for individuals struggling with people-pleasing tendencies.
26:48 Building stronger relationships through open communication and honesty.
32:55 Setting boundaries, embracing vulnerability, and overcoming people-pleasing.
39:40 Embracing differences and talking through challenges.
MentionedD-Spot Conversations: Navigating Todayâs Complicated Relationships (download link)
Shifting Criticism For Connected Communication
Hendricks Institute
The Gottman Institute
ERP 269: How to Break Free from the Nice Guy Syndrome That Is Holding You Back â An Interview with Dr.Robert Glover
ERP 323: One of the Most Important Relationship Skills â Being Relational â An Interview with Terry Real
Connect with Dr. Dana McNeilWebsites: danamcneil.com | sdrelationshipplace.com | dspotpodcast.com
Facebook: facebook.com/DrDanaMcNeil | facebook.com/sdrelationshipplace
YouTube: youtube.com/channel/UCTiGMC8VeLRMFl8FN9MYFSg | youtube.com/@dspotpodcast/videos
Instagram: instagram.com/drdanamcneil | instagram.com/sdrelationshipplace | instagram.com/dspotpodcast
LinkedIn: linkedin.com/in/dr-dana-mcneil
Podcast: podcasts.apple.com/us/podcast/the-d-spot/id1629708409 (Apple Podcast link)
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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The hookup culture is a societal shift characterized by casual, short-term sexual engagements, highlighting a reluctance to commit to long-term relationships. This cultural phenomenon, especially prevalent among young adults and college students, poses challenges rooted in an insufficient understanding of the physiological and emotional aspects involved. The immediate pursuit of pleasure, combined with societal expectations, frequently results in miscommunication, unmet expectations, and emotional turmoil, reshaping the dynamics of modern relationships.
In this episode, Dr. Joe Malone and Dr. Jessica Higgins share valuable insights and actionable steps to navigate this complex landscape, providing a nuanced perspective on fostering healthier connections amid the complexities of contemporary dating norms. Join us as we unpack the intricacies of the hookup culture and discover strategies to cultivate more meaningful and fulfilling relationships.
Dr. Joe Malone, The Sexual Integrity Scientist. holds a Ph.D. in Health and Human Performance with a minor in neuropsychology and a specialization in womenâs health and sexual wellness. He taught at Middle Tennessee State University from 2005-2017 and has guest lectured at Vanderbilt and Princeton as well as other major universities. Heâs the author of Battle of the Sexes: Raising Sexual IQ to Lower Sexual Conflict and Empower Lasting Love.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode5:40 From fitness to sexual wellness advocacy: Dr. Joe Maloneâs profound journey and insights into hookup culture.
13:46 The impact of technology on hookup culture and the quest for genuine connection.
22:10 The desires and challenges of young men in building meaningful relationships.
26:52 Dr. Joe Malone advocates for the vital role of marriage in young menâs lives.
34:56 The challenges young individuals face in understanding their sexual desires amid prevalent societal messages.
39:04 Exploring the influence of testosterone and oxytocin on sexual thoughts and bonding.
40:58 Empowering women to redefine relationship standards and prioritize quality over quantity.
47:23 Balancing tradition and individual expression in contemporary contexts.
MentionedBattles of the Sexes: Raising Sexual IQ to Lower Sexual Conflict and Empower Lasting Love (*Amazon Affiliate link) (book)
Connect with Dr. Joe MaloneWebsites: drjoemalone.com
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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According to research, in 39% of households, women contribute equally or more to the income compared to men. This transformation, while positive, marks a significant shift from traditional gender roles and poses a unique challenge when both partners are engaged in the workforce.
Historically, women often assumed the role of stay-at-home moms, responsible for all household chores. Women raised in such settings encounter the challenge of harmonizing these deeply rooted expectations with the pressures of a thriving career. As a result, the need to redefine the concept of a successful mother and wife becomes crucial, calling for collaborative endeavors from both spouses.
In this episode, we explore strategies and insights aimed at addressing this dynamic, guiding couples through the process of redefining gender roles and fostering mutual understanding.
Brian Page is the founder of Modern Husbands. He shares ideas on managing money and the home as a team. He is a former Milken National Educator of the Year, CNN Money Hero, and Working Group Member of President Obamaâs Advisory Council on Financial Capability. He consulted for state governments, universities, and various nonprofits.
He served a one-year term as a Visiting Scholar at the Consumer Financial Protection Bureau in the Office of Financial Education.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode4:26 Brian Paigeâs personal journey into redefining relationship dynamics.
10:28 Navigating the learning curve: Redefining roles and managing mental load in modern relationships.
17:20 Streamlining life: Outsourcing, automating, and systematizing for reduced cognitive load in relationships.
21:14 Navigating division of labor and money in relationships
34:05 Striving for equitable leisure.
31:41 The power of regular household business meetings.
37:19 Empowering marriages with valuable resources: The modern husband's toolkit.
39:34 The significance of understanding the deep-seated beliefs and potential traumas that influence a partner's financial decisions.
MentionedTransition to Marriage Toolkit (course)
Relationship Map To Happy, Lasting Love
Connect with Brian PageWebsites: modernhusbands.com
Facebook: facebook.com/modernhusbands
Twitter: twitter.com/ModernHusbands
YouTube: youtube.com/@ModernHusbands
Instagram: instagram.com/modernhusband
LinkedIn: linkedin.com/company/modernhusbands
Podcast: modernhusbands.com/podcasts
Newsletter: modernhusbands.com/newsletter
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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In the previous episode, we delved into the intricacies of navigating challenging relationships with in-laws, particularly amidst the holiday season. We discussed valuable insights on emotional regulation and proactive communication.
Now, in part two, Dr. Jessica Higgins further explores the multifaceted nature of conflicts and disparities that can arise in these relationships. Drawing from client cases and personal anecdotes, she illuminates common challenges encountered.
In this episode, Dr. Higgins focuses on three key areas related to privacy within the context of in-law relationships. The overarching theme is the crucial need for partners to align their perspectives and establish a shared understanding, especially when it comes to issues like proximity, boundaries, and the level of disclosure within the extended family.
If you haven't listened to part one of this series, I recommend that you do. You'll find the link below.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode9:32 Navigating the delicate balance of privacy in in-law relationships.
13:13 Navigating differences in food etiquette with in-laws.
16:03 Navigating challenges of inclusion in family conversations.
19:06 Balancing time spent with in-laws.
20:14 Decision-making dynamics: Navigating influence and power in family interactions.
22:54 Navigating grandparental involvement in parenting: Balancing resources and boundaries.
30:24 Cultivating compassion and setting realistic expectations in in-law relationships
34:01 Self-care strategies for setting boundaries in family dynamics.
39:54 Cultivating generosity and kindness in family dynamics.
MentionedShifting Criticism For Connected Communication
ERP 404: How to Manage Relationships with In-Laws More Effectively â Part One
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Navigating relationships with in-laws is often a subtle journey filled with its unique set of challenges, and it's a topic that has generated numerous requests from our audience. As we find ourselves on the brink of the holiday season, these challenges may become more pronounced, making it an opportune time to address the intricacies of managing relationships with in-laws.
In this episode, Dr. Jessica Higgins provides actionable insights and practical tips to empower listeners in navigating these relationships more effectively. Whether you're grappling with strained connections, seeking strategies for smoother communication, or simply aiming to enhance understanding within the family unit, this episode is for you.
Join us as we explore the nuances of in-law interactions, offering valuable perspectives to help you approach these dynamics with intention and foster healthier connections within your family circle.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode4:07 Navigating challenging relationships with in-laws during the holiday season.
8:49 A reflective inventory and setting realistic goals.
13:03 Relationship milestones, family expectations, and cultural considerations.
20:33 The influence of family structure on in-law relationships and the vital role of consensus in marital success.
25:56 A gentle approach to discussing challenges and setting healthy boundaries.
34:59 Tips for emotional regulation and proactive communication.
MentionedYou Arenât as Close to my Family as You Think: Discordant Perceptions about In-laws and Risk of Divorce (*NCBI link) (research)
Marriage and In-Laws: Factors Influencing Marital Stability (*Adelphi University link) (research)
Relationship Map To Happy, Lasting Love
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Spendthrifts and tightwads represent opposite ends of the financial spectrum. A spendthrift tends to be more liberal with spending, often embracing a carefree attitude toward financial matters. On the other hand, a tightwad tends to be more frugal, prioritizing saving and cautious spending. Navigating these distinct financial personalities can pose challenges in a partnership, requiring thoughtful communication, compromise, and understanding to create a balanced and harmonious approach to shared finances.
In this episode, we delve into the intricacies of these differing financial approaches, offering actionable strategies to foster collaboration between spendthrifts and tightwads. From exploring joint accounts with individual freedoms to deciphering the art of thoughtful gift-giving beyond monetary values, the conversation provides practical insights. By emphasizing the delicate balance between shared financial goals and individual autonomy, the episode aims to equip couples with tangible steps to navigate the complexities of money matters. Tune in for valuable guidance on building financial harmony and strengthening communication in relationships marked by diverse spending tendencies.
Dr. Scott Rick is the author of Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships. He is a marketing professor at the University of Michiganâs Ross School of Business and holds a PhD in Behavioral Decision Research from Carnegie Mellon, where he was a National Science Foundation graduate research fellow. His research on consumer behavior has been covered in outlets such as The New York Times and The Wall Street Journal. He has published in premier journals spanning marketing, psychology, and economics.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode5:49 Scott Rickâs journey into exploring spending orientations shaped by spendthrift influences.
10:17 Navigating the dynamics of tightwads and spendthrifts in relationships: Understanding protective strategies and attraction.
20:18 Financial continuums, tensions, and the concept of financial translucency.
26:05 Balancing financial transparency: Navigating autonomy, trust, and communal approaches in relationships.
36:19 Unlocking the art of gift-giving: Thoughtful gestures, sacrifice, and relationship enrichment.
MentionedTightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships (*Amazon Affiliate link) (book)
The 36 Questions That Lead to Love (*The New York Times link)
Relationship Map To Happy, Lasting Love
Shifting Criticism For Connected Communication
Connect with Dr. Scott RickWebsites: scottrick.com
Twitter: twitter.com/scottianrick
LinkedIn: linkedin.com/in/scottianrick
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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Embarking on a journey of profound spiritual exploration, particularly through plant medicine, can be a transformative endeavor. However, with the promise of self-discovery comes the responsibility of navigating these realms with caution.
In this episode, we delve into the potential pitfalls of venturing into the depths of spiritual work, offering cautionary insights to those considering or already immersed in plant medicine journeys. A wealth of knowledge and experiences are brought to light, highlighting the risks linked to inexperienced facilitators and emphasizing the significance of traditional shamanic practices. Offering practical tips for a safer and more intentional approach, this episode aims to empower listeners on their spiritual quests, fostering a sense of awareness and responsibility in the pursuit of profound personal growth.
Megan and Nicole Michelena are Microdosing Institute-certified mental health experts specializing in psychedelic medicine. They are known as the @zenchronicity_sisters and are the co-founders of Zenchronicity, a plant medicine microdosing mentorship program that supports healing through psilocybin mushrooms. Megan is also a certified holistic nutritionist and health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers and crystal experts, and Megan is a gifted astrologer.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode6:07 Navigating the terrain of plant medicine: Insights and considerations with Dr. Jessica Higgins.
12:55 Journey to mastery: The zen chronicity sisters on plant medicine, healing, and self-discovery.
18:51 Nicoleâs perspective on plant medicine and the inner journey to transformation.
29:29 Navigating microdosing and plant medicine with Zen Chronicity.
39:38 How psilocybin softens neuroplasticity and transforms consciousness.
43:40 Balancing energies: Navigating the dance of masculine and feminine in psychedelic healing.
55:52 Integrating plant medicine with traditional shamanic wisdom.
1:08:03 Practical tips for safe and transformative plant medicine experiences.
MentionedZenchronicity Podcast (*Apple podcast link)
Plants of the Gods (*Apple podcast link)
Transaction Analysis by Eric Berne
Hamilton Morris (*Wikipedia article)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (*Amazon Affiliate link) (book)
ERP 305: The Surprising & Powerful Benefits of Learning to Tolerate Discomfort â An Interview with Dr. Anna Lembke (podcast episode)
ERP 346: Accessing Relatedness & the Priority of Connection â An Interview with Gabriel Kram (podcast episode)
Relationship Map To Happy, Lasting Love
Connect with Nicole & Megan MichelenaWebsites: zenchronicity222.com
Instagram: instagram.com/zenchronicity_podcast | instagram.com/zenchronicity_sisters
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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The impact of sexual trauma on survivors often leaves a lasting imprint on both their emotional and physical well-being. Alongside grappling with feelings of fear, anger, and sadness, the trauma may be unconsciously stored in the body and unexpectedly reexperienced through somatic triggers during intimate moments. This can undermine a survivor's sense of safety, trust in others, and ability to freely experience closeness.
In this episode, we delve into an often unexplored topic of relationshipsânavigating the intricate terrain of supporting a partner who has endured sexual trauma. The episode not only sheds light on the challenges faced but also presents practical steps, fostering a sense of hope and connection for both survivors and their partners. Join us as we explore the profound impact of trauma on intimacy and how intentional, informed efforts can contribute to healing and strengthen the bonds within these relationships.
Megan Lara Negendank, LMFT, CST, is a licensed marriage and family therapist, and a certified sex therapist. She is the founder of Love Heal Grow, a relationship therapy center in Northern California where she specializes in trauma-informed, relationship-focused psychotherapy for survivors of trauma and their partners. She has been featured as a relationship expert on PBS, NPR, and in Sacramento Magazine.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode5:15 Megan Negendankâs mission to support survivors and partners through trauma-informed therapy.
9:49 Navigating the complexity of survivor experiences and partner support in the realm of sexual trauma.
17:02 Coping mechanisms, trust challenges, and partner support in sexual trauma recovery.
22:37 Communication, consent, and partner self-compassion in the aftermath of sexual trauma.
32:55 Building bridges to stability: Navigating trauma in relationships through co-regulation and secure functioning.
MentionedLoving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship (The New Harbinger Loving Someone Series) (*Amazon Affiliate link) (book)
Connect with Megan NegendankWebsites: lovehealgrow.com
Instagram: instagram.com/megan.lovehealgrow
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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The holiday season traditionally beckons gatherings with loved ones, friends, and family, often involving travel to reunite with those we haven't seen in a while. While these occasions can be overwhelmingly positive, the nuances of family and relationship dynamics often introduce challenges.
In this episode, we delve into the common tendencies of complaining, comparing, and criticizing, which can disrupt the joyous spirit of gatherings. We delve into insightful strategies to pivot away from these unproductive habits, offering practical solutions for a more positive and enriching experience. By exploring the three P'sâpride, pleasure, and purposeâlisteners are guided on a journey toward fostering deeper connections during festive occasions, enhancing the quality of interactions with loved ones, and ultimately cultivating a path to greater happiness.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode5:29 The impact of holiday gatherings on our mental tendencies.
9:18 Negative thought patterns and their impact on relationships.
15:52 Applying Gottmanâs 5:1 ratio to strengthen connections in every relationship.
23:34 The impact of negative behaviors on relationships.
32:09 Cultivating happiness through connection and purpose.
Unpacking the Three C'sFirst, let's clarify the three C's to avoid.
1. Comparing
We often find ourselves anticipating comparisons, preparing to evaluate and rank ourselves, and engaging in a subtle one-up/one-down competition.
Measures of Success:Career Achievements (promotions)
Health and Fitness (body weight)
Financial Status
Attractiveness and Beauty (aging, wrinkles, clothing, hair)
Knowledge (current events, politics)
Social Engagements (events attended, people met)
Fun (recreational activities, trips, etc.)
All these aspects contribute to an individual's sense of meaning, purpose, and pride. However, when the intention is to impress or compete to feel superior, it can lead to putting oneself above others, inadvertently diminishing their value.
Antidote: Practice expressing appreciation and gratitude for oneself, aiming for a list of 10 appreciations as a countermeasure.
2. Complaining
Expressing challenges is a natural way to seek attention and understanding, often as an attempt to bond with others who can relate to hardships. However, dwelling on difficulties, akin to sharing war stories, provides limited satisfaction in connecting.
Antidote: Counteracting complaints involves identifying at least 10 positive aspects overlooked in the situation, fostering a more optimistic perspective.
3. Criticizing
Judging someone's behavior, especially in family or friendship dynamics, can stem from underlying longings, needs, or vulnerabilities, with limited potential for change compared to romantic relationships.
Antidote: If change seems unlikely, self-support involves addressing personal needs and longings through alternative means or advocating for oneself, including setting boundaries. Additionally, acknowledging 10 positive qualities or attributes the person brings to your life can help shift the focus away from criticism.
The Negative Effects of the 3 Câs
Diminished Self-Esteem: Engaging in constant comparison and criticism can lead to feelings of inadequacy, lower self-worth, and diminished self-esteem.
Strained Relationships: Continuous criticism and complaining can put strain on relationships, eroding trust, creating tension, and reducing the overall sense of safety and satisfaction.
Dissatisfaction in Interactions: The repetitive nature of the 3 C's can leave interactions feeling less meaningful and satisfying, contributing to a sense of dissatisfaction.
Avoidance and Disconnection: Over time, the cumulative effect of the 3 C's may lead to avoidance of certain individuals or a decrease in engagement, negatively impacting the connection in relationships.
Missed Opportunities for Growth: Focusing on the negative aspects may lead to missed opportunities for personal and relational growth, hindering the exploration of positive and enriching experiences.
Draining Interactions: Engaging in the 3 C's can be emotionally draining, both for oneself and others, as the emphasis on negativity outweighs the potential for positive and uplifting interactions.
Empowerment and Blame Cycle: The cycle of blame, competition, and one-upmanship perpetuated by the 3 C's can create a disempowered mindset, hindering the celebration of others and fostering deeper connections.
Lack of Meaning and Significance: Constant comparison and criticism may lead to a focus on surface-level attributes, overshadowing the potential for deeper connections and the meaningful aspects of relationships.
The 3 Pâs of HappinessNow that we've explored the challenges posed by the three C's, let's shift our focus to the transformative power of the three P's.
The concept of the three P's â Pride, Purpose, and Pleasure â draws inspiration from Blue Zone research, examining communities globally recognized for longevity and well-being. Here are actionable strategies aligned with the three P's to foster a balanced and fulfilling life:
1. Pride:Build Community Bonds: Connect with your community, nurturing positive relationships for a heightened sense of belonging and pride.
Embrace Traditions: Celebrate cultural or community traditions to strengthen your connection to heritage and foster pride.
Achieve Personal Goals: Pursue goals aligned with your values, cultivating a sense of pride and satisfaction.
Share Your Successes: Acknowledge and share your accomplishments, reinforcing a positive sense of pride.
2. Purpose:Discover Your Ikigai: Explore your 'ikigai,' finding purpose at the intersection of passion, skill, societal need, and earning potential.
Volunteer and Give Back: Contribute to causes aligned with your values, experiencing purpose through meaningful engagement.
Set Long-Term Goals: Establish enduring goals reflecting your passions and values for a sense of purpose.
Reflect on Core Values: Regularly align actions with core values, providing direction and purpose in life.
3. Pleasure:Prioritize Social Bonds: Cultivate meaningful relationships with friends and family, crucial for overall happiness.
Opt for Balanced Nutrition: Enjoy a varied, nutritious diet in moderation for physical and mental well-being.
Incorporate Physical Activity: Integrate joyful exercises like walking or dancing into daily routines.
Practice Mindfulness: Dedicate time to mindfulness practices, enhancing the enjoyment of the present moment.
Embrace Nature: Spend time outdoors, connecting with nature for increased pleasure and well-being.
Cultivate Hobbies: Engage in passion-driven activities, such as art or gardening, for a more pleasurable life.
By integrating these strategies, you can elevate your overall well-being, embracing the principles of Pride, Purpose, and Pleasure observed in Blue Zone communities.
MentionedThe Magic Ratio: The Key to Relationship Satisfaction
Blue Zones of Happiness, The: Lessons From the World's Happiest People (The Blue Zones) (*Amazon affiliate link) (book)
25 Days To Strengthening Your Love Through Kindness (free guide link)
ERP 125: How Kindness Can Strengthen Your Love (podcast episode)
ERP 128: How Kindness Can Strengthen Your Love â Part Two (podcast episode)
ERP 129: How Kindness Can Strengthen Your Love â Part Three (podcast episode)
ERP 130: How Kindness Can Strengthen Your Love â Part Four (podcast episode)
ERP 130: How Kindness Can Strengthen Your Love â Part Five (podcast episode)
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the âAsk Dr. Jessica Higginsâ buttonâŻhere.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review byâŻclicking here.
Thank you!âŻ
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
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