Afleveringen
-
Are you waking up feeling exhausted—even after a full night's sleep?
It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.
Which can be especially frustrating when you know you’re doing everything else right.
You’re eating clean. Walking after meals. Taking supplements…
So, what else could be causing it?
Meet your circadian rhythm (aka your biological clock).
In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized.
Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy.
We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms.
Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today!
IN THIS EPISODE
Why circadian rhythm matters for women’s health, especially during perimenopause
How morning light exposure sets your biological clock for the day
The role of consistency in sleep, eating times, and daily routines for optimal health
Why time-restricted eating and meal timing matter for your metabolism
Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep
The impact of alcohol on your circadian rhythm and sleep quality
Lynne’s personal experiences and what she learned from tracking her internal clock
Visit podcast episode here: https://drmariza.com/episode599
QUOTES
“Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.”
"Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night."
"Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance."
“Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.”
"The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body's clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day."
RESOURCES MENTIONED
Lynne’s book: The Inner Clock: Living in Sync with Our Circadian Rhythms
Lynne’s Website
Register for FREE in my upcoming Thriving in Perimenopause & Menopause Summit.
RELATED EPISODES
#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We’ve all heard the saying, “Follow your heart.”
But what if I told you that your heart holds even more power than we’ve been led to believe?
In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul.
It’s called heart coherence.
And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works.
Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages:
Dark; Propelled; Steady; Devoted; and Clear.
She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships.
Whether you're at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing.
Tune in here and get ready to open your heart for rapid healing!
IN THIS EPISODE
The five heart stages that shape your emotional and physical well-being
Practical tools to shift into heart coherence, even during stressful moments
How heart coherence boosts energy, gut health, and hormone balance
The science behind heart coherence and its role in reducing stress and anxiety
Real-life examples of how heart-centered living strengthens relationships
How to tap into your heart’s wisdom for greater intuition and clarity
And more!
QUOTES
“The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.”
“These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.”
“Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.”
RESOURCES MENTIONED
Kimberly’s Feel Good Podcast
Kimberly’s NEW book: The Hidden Power of the Five Hearts
Kimberly’s website, Solluna
More about the HeartMath Institute on heart coherence and its impact
RELATED EPISODES
#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie
#360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado
#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
-
Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age?
The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT).
The focus has always been on symptoms—NOT the root cause.
But that’s all about to change.
Meet Kristin Johnson and Maria Claps.
Two experts on a mission to help women educate themselves, advocate for their health, and seek out medical practitioners who can help.
I sat down with Kristin and Maria to discuss the benefits and complexities of HRT, especially the critical roles that progesterone and estrogen play in maintaining your long-term health.
We also shared simple solutions to ward off serious conditions, like cardiovascular disease, osteoporosis, and cognitive decline.
This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause.
Tune in and learn how to thrive—into your 60s, 70s, and beyond!
IN THIS EPISODE
The common myths about menopause that are holding women back
The critical roles of progesterone and estrogen in women’s health
Why the current medical approach to menopause needs to change
The benefits of hormone replacement therapy beyond symptom relief
The importance of starting HRT sooner rather than later
How to find a medical practitioner who truly understands women’s health
The powerful impact of advocating for your own health during menopause
View the podcast page here: https://drmariza.com/episode597
RESOURCES MENTIONED
Check out Maria and Kristen's new book: The Great Menopause Myth
Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit!
RELATED EPISODES
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
#404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? with Esther Blum
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable.
So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life.
Menopause marks evolution– not an ending. That’s why I’ve invited Dr. Anna Cabeca to the podcast today to help YOU celebrate your menopause in midlife and feel exactly how you want to in your body.
As an expert in women’s health, integrative medicine, anti-aging techniques, and longevity– you won’t want to miss all the knowledge Dr. Anna shares in this episode to help you make the most of your life!
Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out!
Dr. Anna Cabeca
Dr. Anna Cabeca – known as the girlfriend doctor– is an OB/GYN who’s served 10,000+ women in her private practice, and millions more through her books, online videos, and articles. She’s been in practice for over 20 years, and it’s her personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve.
IN THIS EPISODE
Hormone replacement therapy (HRT) for menopause symptoms
Dr. Anna’s experience and research on HRT
Key benefits of estrogen and progesterone
Benefits and risks of vaginal hormones
Lifestyle factors and tips for optimal hormone function
Recommendations for naturally boosting oxytocin
Creating healthy boundaries for yourself
How to join our live Masterclass on hormone health!
View podcast page here: https://drmariza.com/episode596
RESOURCES MENTIONED
Register for the Mastering Your Hormones Masterclass HERE!
Dr. Anna’s Website
Dr. Anna’s Facebook
Dr. Anna’s Instagram
RELATED EPISODES
579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
#558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore
#557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And Beyond with Felice Gersh
#404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Feeling like you don’t have the mental capacity or physical energy to do the things you love lately?
You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be!
Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in.
This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause.
My mission here is to help YOU create great energy and improve your metabolic health– especially in midlife when your body starts to shift.
So tune in here for all my top daily habits and recommendations on optimizing your cellular energy– for lasting brain, metabolic, and OVERALL health!
IN THIS EPISODE
Building mental, emotional, and physical resilience
Understanding hormone changes to optimize metabolism
The 5 major reasons women experience metabolic health changes
Addressing the imbalance in female sex hormones
Navigating declining muscle mass in midlife
Symptoms of metabolic dysfunction driven by insulin resistance
How to deal with fat redistribution in midlife
The abrupt reduction in metabolic rate and energy expenditure in perimenopause and menopause
Metabolic markers and standard lab ranges for optimal health
My top recommendations for a rockin’ metabolism!
View the podcast episode here: https://drmariza.com/episode595
RESOURCES MENTIONED
Use code DRMARIZA to get up to 40% off at Cozy Earth >>
Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit!
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon
#546: How To Stay Lean, Energized, And Strong by Working with Your Physiology, Not Against It with Dr. Stacy Sims
RELATED EPISODES
#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease
#545: How To Reverse Your Biological Age with Simple Lifestyle Habits and the Most Important Factors in Reversing Your Inner Age with Dr. Kara Fitzgerald
580: Mastering Your Sleep, Metabolism, And Overall, Health in Midlife with Cynthia Thurlow
#535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.
Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!)
Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference…
In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.
Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing.
Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!
IN THIS EPISODE
Navigating my recovery from post-concussion syndrome
Reducing brain inflammation with a concussion protocol
Top brain support supplements I took for recovery
Movement recommendations for healing from a brain injury
Metabolically healthy meals for ideal health and recovery
My top non-negotiables that help continue to heal my brain
Hormone replacement dosing to ease symptoms
View the podcast page here: https://drmariza.com/episode594
RESOURCES MENTIONED
Use code DRMARIZA to get up to 40% off at Cozy Earth >>
Midlife Metabolism & Hormone Reset Program
Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October!
RELATED EPISODES
#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza
#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there.
The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this?
Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guide us on how to ensure effective progesterone dosing to treat hormone-related symptoms and conditions.
Progesterone is key in estrogen metabolism and estrogen dominance– AND it protects the uterus and supports overall health. Even if you don’t have a uterus, it still can be beneficial for women’s health.
Ready to find out if you’re getting enough progesterone?
Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause!
Carol Petersen
Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She’s a Certified Nutritional Practitioner involved in multiple organizations, including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), the American Pharmacists Association, and the Alliance for Pharmacy Compounding. She co-hosts a radio program “Take Charge of Your Health” and she’s on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M’s website www.worldhealth.net and is a co-producer of “Immortality Now” podcasts.
IN THIS EPISODE
The role of progesterone and why it’s needed for women’s health
Addressing progesterone deficiency in women
How progesterone is important even without a uterus
Proper dosing of progesterone and forms of supplementation
Hormone testing methods
How to identify symptom improvement with hormone therapy
Lab testing and blood work levels for hormone balance
Hormonal birth control and progesterone IUD options
RESOURCES MENTIONED
Book Your Free 15 meeting on Carol’s Website!
The Wellness by Design Project Website
Carol’s YouTube
RELATED EPISODES
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#479: 8 Superpowers of Progesterone
#403: 5 Big Benefits of the Powerhouse Hormone: Progesterone
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.
As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.
It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle.
But as a women’s empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard.
Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how!
Suzanne Gilberg-Lenz, MD
Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women’s health and integrative medicine in print, online, and on TV, where she’s the Chief Medical Correspondent for the Drew Barrymore Show. She’s the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age.
IN THIS EPISODE
Dr. Suzanne’s perimenopause and menopause journey
Opening up about a breast cancer diagnosis
Recognizing symptoms of perimenopause vs. other health issues
Non-negotiables for women’s health in our 40s and beyond
Hormone therapy options in midlife
Advocating for yourself with your primary physician
Adaptogenic herbs that are helpful in midlife
Stress, sleep, and cardiometabolic tips for optimal health
Grassroots and community building via the Menopause Bootcamp Facilitator Certification
RESOURCES MENTIONED
Menopause Bootcamp Certification Course
Get 20% off with Code: Energized20
Get Dr. Suzanne’s book HERE: Menopause Bootcamp
Dr. Suzanne’s Website
Dr. Suzanne’s Socials:
Facebook
Instagram
TikTok
YouTube
RELATED EPISODES
#590: Dispelling Myths About Breast Cancer and Mammograms + Navigating Hrt After Breast Cancer with Dr. Jenn Simmons
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones
#404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum
Learn more about your ad choices. Visit megaphone.fm/adchoices -
COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you.
Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID.
COVID still is absolutely dysregulating women’s menstrual cycles, fertility, and perimenopause/menopause experiences. That’s why Dr. Jessica Drummond joins me today to help you navigate the ups and downs as you transition into perimenopause or menopause– all while keeping your immune system in check.
People who are most at risk for long COVID are perimenopausal women– or women in their mid to late thirties to mid-fifties. And unfortunately, post-viral syndromes can make it difficult to tolerate hormone therapies, which can be really helpful during this transition.
So it’s essential to know if the menopause symptoms you’re facing are in part due to long-COVID or another viral infection.
Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness!
Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC
Dr. Jessica Drummond is the founder and CEO of The Integrative Women’s Health Institute. With 25 years of experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach, she’s passionate about caring for and empowering women in all things women’s health and pelvic health. She helps women overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health.
IN THIS EPISODE
What are post-viral syndromes and why are they so common?
Addressing long-term effects of COVID-19
How COVID impacts hormones and the immune health of women in their 40s and 50s
Distinguishing the symptoms of long-COVID from those of perimenopause or menopause
Tools for combating post-viral fatigue in perimenopause and menopause
Hormone replacement options for managing symptoms
Non-negotiables for optimizing your immune resilience
RESOURCES MENTIONED
Check out Dr. Drummond’s FREE workshop for women's health and wellness professionals on functional nutrition - including immune and hormone health
The Integrative Women’s Health Institute Website
Dr. Drummond’s Instagram
RELATED EPISODES
#574: The Connection Between Trauma, The Immune System, And Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried
579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones
#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now
Learn more about your ad choices. Visit megaphone.fm/adchoices -
There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment.
Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why.
PLUS, she’s ready to debunk the myth that hormone replacement after breast cancer can cause recurrence– because this is NOT the case! In fact, long-term outcomes are better for women who’ve had breast cancer and go on hormone replacement than ones who don’t.
There’s a survival benefit to going on hormone replacement after cancer, and an added quality of life benefit too.
So if you or anyone you know is struggling with ANY concerns about breast cancer, this episode is for YOU. It’s time to reclaim your health and tackle your breast cancer diagnosis head on to take charge of your life!
Dr. Jenn Simmons
Dr. Jenn Simmons is an Integrative Oncologist, author, podcast host, and the founder of PerfeQTion Imaging, which has redefined breast cancer screening nationwide. She’s also the founder of Real Health MD– a practice dedicated to holistic healing for breast cancer. Dr. Jenn’s mission is to create a lasting impact on all women who desire optimal breast health.
IN THIS EPISODE
Dr. Jenn’s story and how she got into the breast cancer field
Dealing with menopause symptoms if you have breast cancer
The correlation between stress and developing breast cancer
What to look for in breast cancer screenings & all about QT scans
Inflammatory lab markers and tests for breast cancer screening
How hormone replacement after breast cancer is beneficial
Applying Functional medicine to your breast cancer diagnosis
Addressing hormone replacement therapy with your doctor
RESOURCES MENTIONED
Get Dr. Jenn’s Book: The Smart Woman's Guide to Breast Cancer
Dr. Jenn’s Website
Dr. Jenn’s Podcast
Dr. Jenn’s Socials:
Instagram
Facebook
YouTube
Get the Book: Estrogen Matters
RELATED EPISODES
#443: How To End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki
#387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating
579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#106: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues.
In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy.
With all that’s on our plates in this stage of life– between careers, parenting, our marriages, and keeping up with our health– declining mental energy is NOT what we need.
If you’re feeling overwhelmed, irritated, or more triggered along with
mood changes, it could be due to your changing hormones.
So how do you combat these symptoms to feel better… physically AND emotionally?
In this podcast, I’m sharing ALL my tips to help you find peace and harmony because you deserve it.
Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best!
IN THIS EPISODE
My struggles with perimenopausal rage and mood swings
The impact past traumas have on the brain and body
The 3 times women’s brains undergo changes throughout life
How chronic stress can negatively affect menopause
An overview of hormonal changes impacting the brain
Labs to understand your hormone fluctuations in perimenopause
Overcoming common symptoms of perimenopause
My top tips for enhancing mood and combating stress through perimenopause and menopause
RESOURCES MENTIONED
Latest on Instagram
The Menopause Solution Book
My Top Hormone Balancing Recipes
RELATED EPISODES
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#547: What You Need To Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Many of the women I talk to have been asking…
What exactly is a blood sugar spike, how do they happen, and why does it matter?
Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain.
Catch this shortie for everything you need to know about these harmful events, including how to track your own glucose at home AND a few simple hacks stay balanced.
Mentioned in This Episode
Gluco Support – A powerhouse blend of natural herbs and nutrients that are proven to balance blood sugar FAST.
My Favorite CGM (Continuous Glucose Monitor)
#492: 10 Massive Benefits to Cutting Out Added Sugar
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Frustrated with not feeling heard by your primary care doc?
You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed.
As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and menopause.
And these days, we KNOW menopause isn’t only about hot flashes.
It’s so much more.
We become a different person on the other side of menopause.
Women’s health practitioner and menopause expert Jackie Piasta joins me to speak to how we’re ALL affected by midlife hormonal changes– and how to feel empowered going through this time of your life.
Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause!
Jackie Piasta
Jackie Piasta is a Women's Health Nurse Practitioner (WHNP) and a certified clinician by the Menopause Society. She’s the founder and owner of Monarch Health– a midlife and menopause clinic in Marietta, GA– working to advance women's health over the past 15 years. Jaclyn is on the medical advisory committee for The National Menopause Foundation and is active in multiple professional medical and nursing societies including The Menopause Society.
IN THIS EPISODE
Jackie’s experience working in the menopause space
Major gaps in health care knowledge around menopause care
Effects of childbearing later in life and during perimenopause
Major misconceptions about perimenopause and menopause
What’s the metabolic trifecta in perimenopause and menopause?
Key complementary medicine tips on how to THRIVE in midlife
The benefits and side effects of hormone replacement therapy
Non-negotiables for managing menopause effectively
RESOURCES MENTIONED
Jackie’s Instagram
Monarch Health Instagram
Monarch Health Website
RELATED EPISODES
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
#404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You may be struggling with metabolic dysfunction but don’t even know it.
Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed.
Low energy. Brain fog. Menstrual cycle irregularities.
Cravings, crazy mood swings, consistent hunger throughout the day...
Any of these sound familiar to you?
If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place.
Naturopathic Doctor Lara Briden joins the show again to help you make a few changes ASAP so you can improve your symptoms in just a few weeks– and they may even help change your weight on the scale!
Her science-based recommendations are here to help you move toward a healthier and happier future. Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU!
Dr. Lara Briden
Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She lives in New Zealand where she currently works with women to help them manage and overcome PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health concerns.
IN THIS EPISODE
How hormones impact women’s metabolic health
The dangers of having metabolism dysfunction
Insulin resistance and managing hypoglycemia
Why are women more affected by metabolic dysfunction?
Insulin resistance and metabolic dysfunction as a society-wide problem
Addressing “metabolic obstacles” and how to overcome them
Circadian alignment for optimal metabolism
Research-backed recommendations for managing and preventing metabolic dysfunction
About Dr. Lara’s newest book, Metabolism Repair for Women
View the podcast page here: https://drmariza.com/episode590
RESOURCES MENTIONED
Get FREE Bonus Chapters from Lara's Three Best Selling Books
Get Dr. Lara’s Book: Metabolism Repair for Women
Dr. Lara’s Website
Dr. Lara’s Instagram
RELATED EPISODES
#302: How To Have Healthy Hormones in Your Forties with Lara Briden
#535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones
#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease
#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…
Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong.
And there absolutely IS a better way.
Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn:
What your hot flashes might really be telling you
The link between flashes, blood sugar, and insulin resistance
Why we see a rise in hot flashes in women with metabolic dysfunction
How the brain is involved in regulating hot flashes
Tips to get relief from hot flashes FAST
Mentioned in This Episode
FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike
Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.
Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism.
Additional Resources
7 Easy Ways to Block Blood Sugar Spikes
#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?
5 Hot Flash Solutions that Work
#409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash
#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today–
–including obesity, diabetes, heart disease, stroke, and dementia.
But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men.
Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn:
What metabolic dysfunction actually looks (and feels) like
2. Why women are more likely to suffer than men
3. 6 of the most dire consequences of poor metabolic health
4. Why it’s happening and how to heal from it
Mentioned in This Episode
This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza
Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.
Additional Resources
Episode 498: Unique Risk Factors that Make Women More Prone to Heart Disease than Men
Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar
Root-Cause Approaches for PCOS
5 Critical Steps to Prevent Cognitive Decline
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Brain fog is the real deal, and it hits women WAY harder than men.
The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.
But it doesn’t have to!
Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn:
How brain fog and cognitive decline can go hand-in-hand
Why women are affected more than men
6 all-natural ways to keep your brain young and clear
The BEST and WORST foods for your brain
Mentioned in this Episode:
Gluco Support – The Blood Sugar-Balancer
Zen Sleep – The Sleep-Enhancer
Vitamin D Complete – The Sunshine-Vitamin
Additional Resources:
5 Critical Steps to Prevent Cognitive Decline
#419: The 5 Supplements I take Every Single Day for a Better Brain and Energy
#391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I’ve said it once and I’ll say it again…
Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health.
This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time.
And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition.
Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL.
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body.
Tune into this episode to discover how to do just that!
IN THIS EPISODE
Supporting your body through the perimenopause transition
Understanding your metabolic health through perimenopause
Recommended labs for a picture of your overall health
Dutch test, GI mapping test, and other suggested tests
The common changes in your menstrual cycle during midlife
Top hacks for balancing your blood sugar in perimenopause
Diet and daily movement recommendations for perimenopause
Hormone replacement therapy options and recommendations
View the podcast page here: https://drmariza.com/episode586
RESOURCES MENTIONED
Download Your Free Women’s Metabolic Assessment Guide Here
Download Your Free Hormone Testing Guide Here
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period
RELATED EPISODES
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Almost 50% of kids today are diagnosed with a chronic condition.
Let that sink in.
Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history.
So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids?
Pediatric expert and functional medicine practitioner Dr. Song joins me on the show today to help us parents become MORE proactive. So no matter what our kids are exposed to– their immune systems, brains, and microbiomes can learn how to bounce back and stay healthier for longer.
Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life!
Dr. Elisa Song, MD
Dr. Elisa Song is a Standford-, NYU-, UCSF- trained integrative pediatrician, pediatric functional medicine expert, AND a mom of 2 thriving children. Her mission is to revolutionize the future of children’s health. She’s the founder of Healthy Kids, Happy Kids– an online holistic pediatrics resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics. She’s chair of A4M’s pediatrics education and has lectured globally at various functional medicine conferences and parenting events.
IN THIS EPISODE
The state of children’s health in the modern world
The gut microbiome’s influence on chronic childhood disease
Common ways children’s gut microbiomes become disrupted
Educating kids on balancing their gut with healthy foods
Proactive steps for parents to help their children’s microbiomes
Encouraging movement in children for their overall health
The gut-brain connection and engaging the vagus nerve
More about Dr. Song’s new book, Healthy Kids, Happy Kids
View the podcast page here: https://drmariza.com/episode585
RESOURCES MENTIONED
Get Dr. Song’s Book: Healthy Kids, Happy Kids Book
Dr. Song’s Website: Healthy Kids, Happy Kids
Dr. Song’s Instagram
Dr. Song’s Facebook
RELATED EPISODES
#515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre
#267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson
#388: The Top 5 Things I Have Learned From Being A Mom So Far
#297: Is It Possible To “Have It All” As A Mom Today?
Learn more about your ad choices. Visit megaphone.fm/adchoices -
With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year.
We’re more depressed.
Our life expectancy is going down because we’re becoming infertile.
So… what are we missing?
Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will help pave the way to a healthier future.
Because good energy is the ultimate currency.
Creating deep connections– between our body systems, ourselves and nature, and ourselves and other people helps drive the needle toward lasting health and longevity.
Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here.
Casey Means, MD
Dr. Casey Means is a physician and the co-founder of Levels– a health technology company focused on reversing the world’s metabolic health crisis. She trained in Head & Neck Surgery before leaving traditional medicine to focus on the root cause of American illnesses. Her new book– Good Energy– comes out this May, and it’s a framework for the relationships between health, life, food, technology, mindset, and more.
View the podcast page here: https://drmariza.com/episode584
IN THIS EPISODE
Why NOW is the time to be cultivating “Good Energy”
Metabolic health when it comes to Good and Bad energy
Actionable tips for implementing good energy into your life
Core components you should include in your daily diet
Trusting yourself in a sea of health information
Understanding biomarkers and lab tests for metabolic health
How to easily maintain good health and longevity
Getting back to the fundamentals and grounding in nature
How eating habits, physical activity, and sleep are related to your metabolic health
RESOURCES MENTIONED
Order Dr. Mean’s Good Energy Book HERE!
Dr. Mean’s Website
Download Your FREE Lab Guide HERE
Dr. Mean’s Newsletter Sign-up
Dr. Mean’s Instagram
RELATED EPISODES
#551: How To Know If You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, And Cellular Energy
#534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
#476: How To Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
