Afleveringen
-
Today Gina chews the fat with special guest Kyle Buchanan, a nutrition and health enthusiast known for the feelgoodery Podcast and as a resident contributor on Canada's "The Morning Show". From his insights on the "Feel Good, Do Good" concept to navigating the ever-changing diet industry, Kyle shares actionable advice and personal anecdotes to inspire your health journey.
Tune in as we explore topics such as handling criticism, overcoming obstacles to change, and thriving amidst anxiety. With practical tips for cutting through the social media noise, Kyle inspires us to prioritize our well-being and finally feel good.
Hosted on Acast. See acast.com/privacy for more information.
-
Welcome to the refreshed Weigh In With Gina podcast! In our inaugural episode, Dr. Beverley David, a clinical psychologist specializing in sleep research, joins Gina to explore how psychology intersects with weight loss. They discuss the societal pressures on body image, the psychological impact of dieting, and the need for sustainable approaches to weight loss. Dr. Beverly emphasizes the role of past experiences and societal influences on attitudes toward food and self-worth and touches on whether The Livy Method is a comprehensive enough approach to weight loss that prioritizes the underlying psychological factors.
Hosted on Acast. See acast.com/privacy for more information.
-
Zijn er afleveringen die ontbreken?
-
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Introducing ….. Tony!There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it outToday is the last day of the group - you can ask any questions you have and the team will be answering until 7pm tonight. If you are following behind the group, your app will still work for the full 91 days. When you complete the Program, the app will turn into a general trackerThe Spring/Summer group is selling quickly! If you haven’t joined yet, be sure to register here www.ginalivy.com/shop before we sell out!Stay tuned on Facebook and Instagram for the release of our new book coming very soon!Keep celebrating your wins on our Celebrate and Inspire post, we are thrilled to celebrate all your wins!If you want support with your Maximzing Questions, you can post your response in the group up until 7pm today or in the Spring/Summer group when we get started on April 22ndSupporting members on getting clear on plans between groupsSharing our survey results!The Program is effective for all ages! Here’s our demographic breakdownThere were 50 countries represented this group and the top 5 were: Canada, US, UK, Mexico and AustraliaEngagement in the Facebook group and Livy AI this round Survey responsesYoungest member was 18, the eldest member was 85Member satisfactionWe want to hear from all members to hear their feedbackHealth issuesAt what point in The Program did members start losing weightWhen members started noticing changes in their bodiesThe top non-scale victories sharedCommunityTop elements that were most helpful to weight loss journeyDiscussing what makes The Livy Method different - it’s a guided processConfidence in Weight Loss JourneyHow did members interact with The ProgramNew podcast announcement!77% found access to The Program through the podcast helpful68% access Lives through the podcastQuotes shared by members from the surveyDiscussions happening in the obesity industry and from the Obesity SummitFinal weight Loss stats, out of 2,469 respondentsThank you to our incredible guest experts and the companies that have partnered with Weight Loss By GinaA HUGE thank you to all our members! Our community is everything to us. Thank you for putting your trust in us and creating the incredible community we have here at Weight Loss By GinaFinal advice on wrapping up this group and heading to the next roundTo learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Lots of feels at the end of The Program- how are you feeling?Learning to prioritize yourself without feeling guiltyThe new book will be ready soon!Moving forward, there will only be one companion bookHow to use the app in between groupsBe sure to join the Facebook Support Group for Spring/SummerWhat to do if you didn’t see the results you wanted this ProgramGina and Tony will be live on Sunday at 10am ESTThe break between groups is a great opportunity to start a new routineVacations are important to de-stressHow to approach the Spring/Summer Program as a returning member with fresh eyesYour body is changing drastically- try your clothes on sooner than laterThere are many options for donating your old clothesWe are working on a Livy Method workbook!Gina’s experience working in gyms and salesThe break in between groups is the perfect time to personalize the plan and use BOTWe have some fun things in the works- stay tuned!Make sure you feel confident in next steps- ask as many questions as you needSetting yourself up for success in the next groupThank you for asking questions, commenting, and sharing about your journeyRemember to fill out the end of program survey and enter the Livy Loser giveawayWhy spring is a great time to lose weightTake this time to revisit the guest expert segments on sleepWhat information to take with you to the doctorBe proud of yourself and check out the celebrate and inspire postWhere to find Gina in between groupsTo learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Introducing Livy Loser and fashionista from Yaya & Co, Tanya GelsominoFollow Tanya’s personal journey on Instagram at tanya_nicole_0033Tanya shares her journey of losing her weight so publicly and the importance of the Livy Loser community to herTanya shares fashion advice for your weight loss journeyDiving into understanding body shapes and creating capsule wardrobesCreating a look you love with the body shape you have nowHow to get past the fear of buying smaller clothes for your current sizeNew clothes that fit you properly can help you see the changes in your body outside of just weight lostHow to build a capsule wardrobe that allows you several looks with just a few pieces. Start in your own closet!What to do with the clothes that are now too big for you and addressing the fears that you’ll go back to that sizeFashion advice for menTransitioning your wardrobe through the seasonsIf you’re looking for genuine advice, Yaya is located in Mississauga, Vaughn Mills and Niagara on the Lake. If you’re located elsewhere, following influencers on social media can provide inspirationShoes and accessory options that add versatilityDarker coloured, solid bottoms help slim and neutral colours help extend your wardrobeMixing and matching - dopamine dressing = dressing in a way that brings you joyFocus on decluttering your wardrobe to help bring you joy. We are ever-changing but can feel confident in the body we’re in right nowBreak down the barriers of the past and be willing to try on new things. Nobody is looking at the labels on your clothes, so be sure to buy the size that fits!Be sure to accentuate your best features!Get 15% off at Yaya & Co in April using code: LIVYLOSER15To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Introducing Murray FoxTransitioning into MaintenanceThere was no switch flipped to Maintenance for Murray, it was a slow transitionWhen Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yetReviewing your Why as you transition into MaintenanceThe 4 Steps to Mindful Eating and do we still need to use them in Maintenance?Learning to fully lean into trusting what your body is communicating with youWater was the gamechanger for MurrayThe changes that occur as members transition from the Weight Loss Program to Maintenance What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with easeHandling stress at this stage of the weight loss journeyManaging blips along the way, when the scale is up, and the benefits of repeating the ProgramFind Murray’s pottery at @murrayfoxpotteryWe’ll be back at it April 22nd after a short break. We look forward to seeing you then!To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie PickeringJulie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself Julie recommends the mediation app Soothing Pod available for free on apple iphonesJulie discussed how did she know she was done losing weight and ready for MaintenanceGina goes through Julies timeline for her journey that started in the Spring/Summer group of 2022 There is a lot more happening in the Maintenance group with amazing guests and conversationJulie shares her history of dieting The questions and conversations that come up in the Maintenance groups Being a people pleaser. Julie shares how she has had trouble putting herself firstJulies husband lost 22 lbs just eating along with Julie through The Program Are you worried about maintaining your weight? Julie encourages you to trust yourself, you are wiser then you knowJulie shares how much she enjoys moving her body now and continuing to eat healthy foods because it makes her feel betterJulie talks about what is different about The Livy Method compared to other diets What was Julies why? and the importance of Non-scale VictoriesGina thanks all of our guests from the Winter 2024 group for sharing their stories Reminder that you have access to all of these guest segments through the Facebook group and via the podcastsFollow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an endThe combination or constellation of feels that might come up for you towards the endGoing through remarkable changes in life and breaking through to healDr. Deena Kara Shaffer shares her own personal realizations about what she has been avoiding in her journeyHow do we honour the feels that come up, learn from them, and turn them into an opportunityFeelings are part of the journey. That is part of the work you need to do hereWhat is your most heartfelt wish, and what would happen if you stepped closer to that?Whenever we talk about NEXT, there is a BEFORE. What are the next steps in your journey? What is this experience for you? Frame it in a way that resonates for you What do you do if you think your house is made of weak material or a wreaking ball comes every time? What words are you using to describe your journey? What is there for you to learn from, what is the opportunity? Continuing to work with the house metaphor, with a different approach to buildingBuild yourself a house that is strong enough to withstand the wreaking balls of lifeAre you nervous? What is the architecture, and what is the accountability? Dr. Shaffer shares the steps you can takeBe open to surprising yourself and see what you want to bring to the next groupDr. Shaffer encourages you to find 3 things you did not so great and then look at 3 successes as you move forward into the next group Feel Good Learning; Dr. Deena Kara Shaffer's Book Dr. Deena invites you to enjoy her newsletter and work with her team in learningawakenedlearning.ca
@awakenedlearning
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from April 1, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Are you ready for Maintenance?Introducing our Maintenance & Mindfulness group manager, Odette Ropchan.Week 12 is a mix of feelings: sadness, celebration, nervous, and excitement.In between groups: Personalize the Plan and stay confident that you have what you need!The 4 stages of Maintenance and assessing when you are ready to start this part of your journey.How the Maintenance group works.Aha moment from the Maintenance group: transitioning from fear into trust.Aha moment from the Maintenance group: every member has their own timeline through the stages.98% of Maintenance members feel confident to move on to sustain and maintain their weight.It is common to be physically done losing weight yet have more work to do with mindset about weight loss and our relationship with food.Trust and confidence building takes the time it takes.How the voice and vibe of Maintenance is different from the Weight Loss group."The Firsts" in life after weight loss.Live the Livy Way.Manifesting your maintenance when you are ready.Be clear about your intentions and goals for all stages of The Livy Method.The benefits of being in both groups while avoiding jumping the gun to join Maintenance if you're not ready.The content in Maintenance is designed to meet members where they are at and support community engagement.Readiness is a feeling of confidence and trust; it is not impatience.The Maintenance & Mindfulness group is a safe and encouraging space to work on your journey with others!We've got you no matter which group you choose!Tune into the Spill the Tea this Tuesday with Julie, a member in the Maintenance group.Access Maintenance group conversations in the Weigh In with Gina podcast. You'll be glad you did!To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Tony starts the live today and discusses what is happening in week 12 of the groupWe want to hear from you; The end of program Survey is coming out at the end of the week Celebrate and Inspire post; we want to hear about your journey and celebrate with you Are you just coming back into the program? Please reach out to our team for support Gina discusses what happens in the group and the app after the 91 days. Going it on your own, if you are uncertain, sign up and let us support youDid you indulge over the weekend? Your body is on your sideHangover feeling after overeating and drinking; You can become more sensitive to alcoholBe open to learning something more each round you do, and getting in tune with everything The 3 reasons why people gain weight back Be proud of maintaining your weight through situational changeLife can be challenging and it's how you can show up for yourself Food does NOT make you fat Learning to make choices that make you feel good We are advertising for the first time with these amazing ads put out by our production teamBe your own cheerleader, be proud of what you are doingGina will be going live today at 12 pm with the Tweak This Weak with Odette Gina shares the story of Tony and the beginning of Weight Loss By Gina Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weightGet used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest lowIndulgences, while you are losing, are a great opportunity to learnWe appreciate every comment you make in this amazing community; community and support make a big differenceTo learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.
If you are in the Winter 2024 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Introducing Dr. Ruth Kane and her connections to The Livy Method.If you are here at Week 11, you are a success! Tell us about your experience in the upcoming survey!The Livy Method and clinically significant weight loss.Checking in daily and participating in the community are strong determinants of success on The Program.What makes The Livy Method different from other weight loss programs?Differentiating The Livy Method from current diet trends and other diets out there.The Livy Method is the only healthy way to lose weight.The Livy Method asks you to pay attention to YOU and listen to the messages of YOUR body.Some of the reasons people may not be successful with the Livy Method.Ultra-processed foods are driving the overweight population.The problems with food labelling, ultra-processed foods, and the industry driving food addiction.The impact of fibre eaten from whole foods and leafy greens on The Livy Method.Whole foods versus their low-fat counterparts - there is no comparison! It feels good to feel good!Yes, you can lose the weight! Maintenance is about using what you learned and feeling good about your choices!As you live your life after weight loss, the tweaks don't continue but the principles of The Livy Method do.Big takeaways from studying Maintenance include the magnitude of the roles stress and sleep play.You have to be healthy to lose weight, not lose weight to be healthy.Perspectives on weight loss medications and surgeries.We've unlearned how to listen to our bodies.We can influence others by the impact of our choices.Listening, learning, and unlearning are important ways to work with our body.When a potato chip is not a potato chip.Next steps: Take time to fill out our survey coming on April 1st.Ruth's final words: apply what you have learned and lean into the community!To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and SidGlendora shares how this community has played a role in her journey Vicky shares what is important to her about being part of the Maintenance group familySid discusses how the Maintenance community has impacted his journey and the continuity it offered The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their dayDefining new goals and building new habits Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has toSid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method Vicky shares her experience running with a run club and being part of the running communityOdette shares the biggest takeaway is trying new thingsThe guests share, if maintenance were a feeling, what would it be for them?To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 27, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Be excited and proud of yourself for still being here!If you are back, welcome back, we are here for you Personalizing The Food Plan and following the guidelines, and doing all the things Choosing not to eat a meal or snack if you are not hungry for itGetting more bang for your buck: Checking in and personalizing your schedule Check in and be flexible with the timing of your food; every day may look a bit different Getting in tune with your body's needs and not being robotic about The Food Plan You can't have more food and have it last you longer Getting even more in tune with your hunger levels and what you needEmbrace where you are at right NOW. You've worked so hard to be here in Week 11, be right here, right now Recognize that being all in this week and Personalizing The Food Plan is so important Be over-prepared and pack for the day. Allow yourself to eat what is appealing Just do your best. Creating mind-body connections can take time; you don't have to be perfectNext Steps: Next WeeksTweak and what to do between groups What are your options for continuing to lose? If you are not confident, sign up again Join us for the conversation on Maintenance next week regardless of whether you are still looking to lose Gina shares the biggest takeaways from Peronalizing The Food PlanTo learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
It’s Day 80 of The Program- how are you feeling?Moving into Maintenance? We’ll make sure you have all the information you needLet’s talk options for continuing to loseHow to decide if you should follow on your own or join the next groupThe Program remains the same each time you complete a roundWorking behind? Don’t worry- you’ll still have access to all the informationWe have a new book and workbook coming soon- stay tunedHave the treat and learn from itRewiring your brain in a way that works for youSwitching up your routines to create the life of your dreamsWhat will your life feel like when you’ve reached your goal?Advice for navigating holiday weekendsDon’t put the blinders on- be presentBeing mindful and intentional about indulgingMake a plan for yourself and use this as an opportunity to learnReviewing Spill the Tea with Kellie SweeneyHow dental hygiene factors into your health and wellnessShift workers- don’t forget about Bonus SnacksWe are working on a recipe book!We want to hear from you! Stay tuned for our end of Program survey next weekConnecting the dots between staying consistent and feeling your bestReminder: our team answers on all posts except the liveKeeping a journal to track bloating and food sensitivitiesBeing mindful of old issues and associations and getting to the root causeYou can still love and enjoy food in a positive wayWhat’s going on in your life? It’s not just about food and exerciseIf you are a first-timer, this is a great time to review the Fresh Eyes postDigestive issues or food sensitivities? Do your best- progress over perfectionYou can still access the information after The Program endsWe’re almost at the end of The Program- be proud of yourself!Sign up for the Spring/Summer group before it sells outTo learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Spill The Tea with Gina and Introducing Kellie SweeneyKellie shares how she found The Livy Method Doing it on your own with the companion book versus doing it with the support of the groupWhy Personalizing The Food Plan makes Kellie nervous and getting out of her head and into her bellyKellie shares what her favourite things about The Program areAddressing the mental part, and switching to The Livy Method Exercise, The Livy Method and noticing changes in your body composition Kellie shares how she maintains her positivity and how she digs deep 4 years in and letting it become about more than just weight lossHow does Kellie set herself up for success and the books that she enjoys Kellie is inspiring members to get up early and set themselves up for the day Kellie discusses when her subconscious dieting started at the age of 12Partying with alcohol, eating out and watching your weight creeping upGina looks at how dieting in the past and how it was a way to connect with peopleKellie shares about losing weight after having kids and offers tips on how to prioritize yourselfSeeing the changes in your body, Setting new goals and recognizing that your body could do more Shifting your WHY to overall health and away from simply weight lossKellie discusses where she is going from here and joining both The Maintenance group and Weight Loss groupMotivation versus consistencies: Kellie shares her tips for showing up every day for yourselfPutting trust in The Livy Method; Kellie thanks the people who are following her and trusting herStay tuned; Health and wellness and the ties to your oral healthFind Kellie on Instagram:
@kellie_sweeney
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
This week is all about learning to trust yourselfOur @livyloser Instagram account is a great place to connect with other membersKellie Sweeney will be Spilling the Tea with us today at 4 pm ESTHow to navigate the break in between groupsVerbiage is important- you’re not skipping a snack, you’re choosing not to have itDoes skipping a snack make you hungrier later?Hunger is just a heads up, not an immediate need to eatHunger can be caused by triggers or old habitsWe don’t want to try to control our hunger levelsHunger can also signal that your weight is about to dropDifferent foods take different amounts of time to digestThe difference between digesting fish vs red meatNot hungry at dinner? Here’s what to consider when determining if you should eatDon’t skip meals or snacks to try to get the scale to moveEating in the evening is never a good ideaWhat are the hardships trying to teach you? What is most important in your life? Showing up for yourself and being your own cheerleaderWhen following The Program, it’s normal to feel hungry before the scale dropsHow to use The Livy Method app to learn about your weight loss patternsAtomic Habits by James Clear is a great compliment to The ProgramWe fall back into old habits because they’re easy and familiar- how to rewire your braining using the 3 CsHow to move past feeling defeatedWhen you reach your Finally & Forever, keep diving into new habits and ways of thinkingIf you are hungry at night, ask yourself whyIs your brain telling you you’re hungry, or your stomach?How to combat your fear of being hungry and how to break the habit of eating at nightWe are still following the guidelines this week- take this week as an opportunity to trust in yourselfTo learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
You are still here; congratulations to you!Personalizing The Food Plan and doing all of the things to continue to move that dial on the scaleDoing another round is the more effective way to continue to lose your weightReviewing Personalizing The Food Plan, remember it is NOT doing your own thingChecking in: Ask yourself what the best option is for you.Learning to trust yourself and remember you are still looking to lose weightBeing in tune even if you are choosing to indulge, ask yourself those 4 mindfulness questionsThe benefits of watching the Spill The Tea Segments: Real people working through their journey and sharing their strugglesImmerse yourself; There is so much to learn from the guest segments and the Livy Loser SpotlightsIf you are doing the next program, how should you end this one?Personalizing The Food Plan between groups and setting yourself up for your next roundThe first group is very physical; the second group becomes very mentalThe Lives streamlined, Monday - Friday at 9 am EST, Monday evening Lives at 7 pmThe challenge of doing it on your own: why not embrace the community here to support youCheck out the segment with Chef Lynn Crawford on organizing your fridge You are not a quitter; sometimes life can just get in the way, and you take a step backYou are back; how to set yourself back up and keep moving forward Normalizing that not every day is amazing and that setbacks are the setup! Approaching your indulgences as an opportunity to learn and build new associations The body loves routine however, be willing to break your schedule as you get in tune with your body's needsSocial situations; Try to pick up on your body's cues; It is easy to overeatUnderstanding the patterns of your weight loss and why the scale may be upIf it feels like something is off, maybe something is off, so check in with your healthcare providerHow do you get over program fatigue? Maybe you need to step back for a few days Allowing yourself to be tired, and then remind yourself why you are here, maybe it has changedTo learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Looking forward to Week 11 and Personalizing The Plan as the seasons change How people respond and react to your weight lossGetting ready for the next group, a reminder to get yourself signed upShould you sign up for both the Maintenance group and the Weight Loss group at the same timeShould you join the Maintenance group if you are not done losing weight? The 3 reasons people gain their weight back Manifesting Maintenance: There is a benefit to listening to the Maintenance conversation while still using weightWhat you resist persists; Changing your verbiage to simply being in tuneKnowing your pain points or your weak spots and recognizing your methods to cope that no longer work for you Why does making healthy choices mean you are on a diet? Let's normalize and embrace a healthy lifestyle and The Livy wayThe tides are turning in the diet industry; the science is catching up!Spreading the word and breaking generational issues with dietingTo learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
What more can you do? with Dr. Olinca TrejoShifting your mindset around exercise and focusing on maximizing your movementBuilding movement into your life is about consistency, not intensity Look at the associations that you have with exercise; You CAN do versus have to do Building habits: to help your body get out of reserve mode What are the simplest things you can add to your walk to maximize your effortsGina discusses her 10-minute rule to help you create that habit without pressure Making movement part of your life versus putting movement in your lifeYour body adapts to routine, so continue to challenge yourself The impact that a sedentary life has on your cardiovascular health The importance of maintaining your muscle mass as you age and the impact on your hormonesYour metabolism and your muscle mass The scale is a great tool, but measurements can help you understand the body is changing its shapeGetting your heart rate up with cardio-style movement and the role of the hormone cortisolHow would you know if your digestion needs some support? Maximizing your digestionWhat is normal and what is not? Bloating doesn't have to be a bad thing!Excess bloating and low FODMAP diet Are you scared to switch up your foods? Rotation helps to prevent food sensitivitiesMaximizing your food choices by getting in tune with what works for your bodyHow can you maximize your bowel movements? What to look for!Diarrhea and constipation: The ideal bowel movement While you are changing what you are eating, your bowel movements will change as well Consistency versus intensity and the importance of tracking your non-scale victoriesConnect with Dr. Olinca: [email protected]
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
-
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 20, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Gina introduces Kim and discusses this Week's TweakSwitching up what you are eating and digging into your mind-body connectionGetting used to incorporating healthy fats and bringing up the feels of past dietsGina shares a guideline to what percentage of your diet should be from carbohydrates, protein and fatRestrictive diets and relearning how to enjoy these foods as part of a nutrient-rich diet Gina discusses the different kinds of fats that your body needs and whether you should be taking an omega-3 supplement When should you implement Back on Track? The difference between what you were doing prior to this week and introducing Back on TrackBack On Track is not meant to manage the number on the scale; it is about how you FEELHelping the body calm down so it can continue to focus on fat loss How long should you do Back on Track?The importance of rest and how exercise will impact the number on the scaleBack on Track is doing all the things to help YOUR body and mind feel back on trackBack on Track is part of the Week 10 Guidelines Introducing Next Week's Tweak: Personalizing The Food Plan The 4 stages of The Livy Method and the importance of next week's tweak Checking in with yourself at every meal and snack. Am I hungry? Could I eat? Should I eat?Personalizing The Food Plan is doing all of the things NOT doing your own thing Keep strengthening your mind-body connection while continuing to check in with yourself throughout your dayTo learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
- Laat meer zien
