Afleveringen
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Join us on this episode of Give A Shift, where we sit down with the inspiring Jane Schuring, a trailblazing retired airline captain and author of "Plane Jane: Earning My Wings".
Discover Jane's extraordinary journey through the skies and the barriers she shattered along the way. Despite facing relentless skepticism about her age and her place in a male-dominated field, Jane's unyielding spirit and positive outlook turned potential obstacles into remarkable achievements. Tune in to hear how her "never say never" attitude and resolute determination prove that with the right mindset, the sky's truly the limit. Don’t miss this uplifting story of resilience and empowerment that will inspire you to chase your dreams, no matter the altitude!
More about Jane:
After experiencing some difficult life challenges, Jane's decision to pursue a career change from a twenty-year flight attendant to take flying lessons during what could be called a mid-life crisis (divorce, temporary job loss) was met with barriers at every stage. In spite of hearing, "You're too old," or "No one is hiring," Jane was determined to achieve her dream, eventually ending her almost 44-year career with Continental/United as a Boeing 737 Captain. Her story will inspire those who have experienced the highs and lows of life's trials, particularly a career in the aviation industry. With stories to tell along the way, it began with a spontaneous trip to Los Angeles for an interview as a 'hostess' in 1969, and ended with a smooth landing in Houston with fire trucks on each side of the aircraft spraying the traditional water cannon salute to a retiring captain.
You can find Jane's book on Amazon, Plane Jane: Earning My Wings
Or follow her @captainplanejane
To learn more about Nancy and Alicia vist GiveAShift.Net or follow them on instagram:
@GiveAShifttoday
@AliciaZiegler
@Nancyleedsgribble
Please be sure to like and subscribe to our podcast so you don't miss any of our amazing interviews. We appreciate you!
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Welcome to an inspiring episode of our podcast, where we delve into the transformative world of breath work with our expert guest, Michelle Raines, a certified breath work guide whose journey of self-discovery and healing is nothing short of inspiring. In today’s enlightening session, we explore the essence of breath work and its profound impact not only on Michelle's life but on how it can revolutionize yours.
Breath work, a practice as ancient as it is powerful, involves intentional and conscious breathing techniques that facilitate physical, emotional, and spiritual healing. Michelle shares her personal transformation through breath work, illustrating its role in overcoming challenges and enhancing overall wellness.
This episode is your gateway to understanding the fundamentals of breath work, its benefits, and practical ways to weave this life-changing practice into your daily routine. Whether you're seeking to reduce stress, improve mental clarity, or embark on a journey of deep self-exploration, Michelle’s insights offer a compelling roadmap.
This is an episode for anyone looking to elevate their wellness journey, breathe new life into their daily practices, and experience the sheer potency of living a breath-focused life. Get ready to be inspired, informed, and transformed with Michelle Raines – your guide to mastering the art of breath work.
More about Michelle:
Michelle is a certified breath work guide, a mentor, a wife and a mom.Her passion for breath work developed after she had her own transforming experience in December of 2019.
She has since been helping others transform their lives through the power of their own breath. This beautiful system in our body that has always been there!
She shares her depth to life that has been found since finding her breath. The inner peace and calm that is now felt in her daily life & how she now manages her anxiety with confidence and freedom.
Michelle is passionate about others living a more fulfilling and joyful life, one breath at a time!
Website: https://www.thebreathwithinyou.com/michelleraines
Instagram: https://www.instagram.com/thebreathwithinyou/
To learn more about Nancy and Alicia:
Website: https://giveashift.net
Instagram:
https://www.instagram.com/giveashifttoday/
https://www.instagram.com/aliciaziegler/
https://www.instagram.com/nancyleedsgribble/
Thank you to Purium for bringing us together and powering up our lives with nutritional superfoods, simplified. Unlock your discount here and get ready to experience how good healthy feels!
https://ishoppurium.com/AllProducts?giftcard=GiveAShift
Thank you for listening! Please be sure to like, comment and subscribe.
We appreciate you!
~Nancy and Alicia
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Zijn er afleveringen die ontbreken?
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This week on Give A Shift, we welcome Alice Batson, a seasoned expert in public health and nutrition with a focus on obesity interventions. Alice brings a wealth of experience from her work with clients and in collaboration with healthcare professionals, guiding those challenged by weight loss towards effective strategies and optimal nutrition.
In a world quick to chase the next big thing in weight management, Ozempic has garnered significant attention. This episode dives into the complexities of this popular medication, shedding light on its appeal and addressing the concerns surrounding its adverse effects. Our conversation is rooted in positivity, free from judgment, and dedicated to offering tangible, alternative solutions for those using, considering, or questioning the duration of their Ozempic treatment.
With a firm belief in nutrition as the cornerstone of health, we aim to equip our listeners with the knowledge and support necessary to explore healthier options. This candid discussion is designed to be both informative and supportive, opening the door for you to connect with Alice directly.
As always, our goal is to help you make the shifts you need to live your life on purpose with great health, energy and happiness.
About Alice Batson:
Alice received her B.S. in Exercise Science from Florida State where she was a Division 1 scholarship swimmer. Later she attended University of South Carolina to obtain a Masters in Public Health specializing in Obesity Interventions.
Over the years Alice has coached fitness and nutrition in Miami, Los Angeles, the Midwest and South. She has the highly respected Certified Strength and Conditioning (CSCS) certification through the National Strength and Conditioning Association and is an NCCA-Accredited ACE certified Health Coach #W47083. She also holds national certifications in Personal Training, Functional Training, Pilates, Youth Fitness, Sports Nutrition and Group Fitness and speaks regularly about nutrition and fitness.
If you would like to learn more about nutrition that can support you while on Ozempic, or a natural health promoting alternative, schedule your complimentary call with Alice here: https://calendly.com/alicebatson/health-coaching-intro-call?month=2024-03
Be sure to mention GIVE A SHIFT to receive your discount. You can also shop on your own here https://ishoppurium.com/AllProducts?giftcard=GiveAShift
For more information about Nancy and Alicia you can find them on instagram at
@giveashiftnow
@aliciaziegler
@nancyleedsgribble
Need nutrition and fitness coaching? Join us here https://www.fasterwaycoach.com/?aid=GiveAShift
Thank you for listening! Please be sure to like, comment, subscribe and share. We appreciate you!
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"I'm Dr. Lori Davis and I have anxiety too"
We are getting into all things anxiety and it carries extra special meaning because Dr. Davis opens up with us, and the world on her social media account, that she has anxiety too. Talk about coming at with it not just the trained knowledge and perspective but personal experience too. We loved this episode and know you will too!
Today, we are excited to have on a very special guest, Dr. Lori Davis, Clinical Instructor of Psychology at Weill Cornell Medical College who also has a private practive in NYC specializing in anxiety disorders, PTSD, and trauma. In a conversation that flows effortlessly, Dr. Davis breaks down the complexities of anxiety, offering a comprehensive look at how it affects us and when it might be time to seek professional help. With a blend of expert knowledge and practical advice, she shares strategies for managing anxiety, emphasizing the power of understanding and compassion in our approach. Whether you're experiencing day-to-day stress or facing more significant challenges, this episode is packed with valuable insights. Join us as we explore the landscape of anxiety with Dr. Davis, learning how to navigate it with grace and empowering ourselves to live life more fully.
You can find Dr. Davis on Instagram at @drloridavis and website https://www.drloridavis.com
You can learn more about Nancy and Alica at GiveAShift.net or follow them on instagram @GiveAShiftNow.
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In this inspiring episode, we sit down with Jacqueline Pinol, the visionary behind the groundbreaking documentary series "The Canine Condition" and founder of the non-profit organization bearing the same name. Jacqueline shares the pivotal moment that propelled her from contemplation to action, transforming a passing thought into a life-altering mission. "What if I embrace this and just go with it?" This question didn't just guide Jacqueline towards her passion and purpose; it has also become a beacon of hope for families and dogs across the nation.
Jacqueline's journey is not just about the love for canines but a deeper call to address the urgent needs of communities through spaying and neutering initiatives, significantly reducing the number of homeless animals.
Join us as we explore how Jacqueline's decision to follow her calling has not only enriched her life but has also made a profound impact on countless others. Her story is a testament to the power of listening to one’s heart and taking bold steps towards making a difference. We're thrilled to share the story of a woman who proves that with passion and purpose, anyone can contribute to making the world a better place for both people and pets.
To learn more about Jacqueline and The Canine Condition, please visit https://thecaninecondition.org. And remember, all donations are welcome and appreciated - none is to big or small!
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The Transformative Power of Decluttering And Organizing!
In this episode, we talk discuss the deeper reasons of decluttering—a pathway to simplifying your life, diminishing sress, and unlocking both physical and mental freedom. Discover the myriad benefits that come from creating a more organized, productive, and serene living environment. From enhancing your mood and health to fostering a more harmonious living space, the rewards of decluttering and organizing extend far and wide.
But how does one begin this transformative journey? We'll dive into actionable insights and practical tips to kick-start and sustain a clutter-free existence. Whether you're looking to improve your sleep, reduce asthma and allergy risks, boost your productivity, or simply foster a greater sense of well-being, this episode is your guide to embracing change and simplifying your world. Join us as we unravel the secrets to a decluttered and organized life, paving the way for clarity, peace of mind, and a heightened sense of well-being.
Let's simplify, declutter, and transform your space—and in turn, elevate your life.
For resources mentioned, visit GiveAShift.net
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Join us today as we dive deep with Kyla Faye Dickerson, Mindset Mentor, Health & Wellness Coach, as she shares her wisdom and experience of knowing there is beauty beyond pain, and when you tap into your feelings, there is boundless joy beyond measure for you. Your journey to healing, to self-love, to confronting past traumas, to being ALIVE, requires feeling it all. Let yourself feel the feelings you have. With no judgement. Your journey is yours. The more we shove things down, and say we will deal with it "later" and we don't get real and raw, just delays our journey to heal and feel.
About Kyla:
Kyla grew up in Salt Lake City, Utah. There she applied for a little TV show called The Bachelor and was chosen to be a contestant on Season 2 of this show.
She then competed and took home the title in the Miss Utah USA Pageant and continued on to compete in the Miss USA Pageant representing her state. This was the beginning of Kyla’s discovery of all things entertainment. She started hosting on local networks in her hometown in Utah and then wanted to try it in the big city! So she moved to LA and she started hosting red carpet events and conducting interviews for various Internet shows.Kyla found her passion while in LA and discovered that fitness was what filled her with so much joy! She became a successful fitness trainer and group fitness instructor who prided herself in maintaining a positive attitude in all areas of her life! She invited everyone to adopt a healthy lifestyle, mentally and physically! Health and Fitness is a way of life for her.
Kyla is also a certified Personal Trainer. She believes in educating people on how important a healthy, active lifestyle is. She believes that fitness truly makes you healthier in your mind, body and soul.Her passion for fitness continues to drive her to bigger and better projects; such as a program she just created and launched in January called “Renew and Reset: The Flow Method.” A way for women to find true flow and JOY with their overall wellness.
Kyla has a very positive outlook and adventurous spirit, and her family values mean the most to her. Her best friend, who also happened to be her mother, passed away from breast cancer in 2009. Although this was a great loss for Kyla, it gave her the opportunity to work closely with the Susan G. Komen organization and Race for the Cure. She organized her first fundraiser a few years back in honor of her Mother- "Pretty in Pink Ribbons Gala- Darla Dickerson Cancer Fund"
Kyla facts:
* ABC's The Bachelor, Season 2 (featured bachelorette)
* Fear Factor, Miss USA Edition 2004
* Miss Utah USA 2004 (Winner)- then went on to compete at the 2004 Miss USA competition in Los Angeles, CA
* She has ran many marathons (3:23:01) fastest race and 1st in her division- She completed the Boston Marathon with a time of 3:34. She has completed 25 Marathons to date.
* Certified group fitness trainer. Kyla teaches various formats of fitness classes in the San Diego area, as well as being a certified personal trainer.
*NPC Bikini CompetitorTo learn more about Kyla and her programs, follow her on instagram @Misskylafaye
Be sure to stay up to date on our all podcasts and subscribe to Give A Shift, we appreciate you!
If you want to learn more about Purium or check out our fitness and nutrition ebooks, visit our website GiveAShift.net. Have questions, let us know!
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Grief. We all experience it. The type of loss may be different, and how we process it may be different, but it transforms us, whether we realize it or not. Join in today and listen as Tammy Faulds, Inner Travel Grief Coach, shares her wisdom and insight on grief, and life. As she beautifully states, “it’s about more than just navigating grief. It’s about shedding fear, releasing doubt, and opening yourself up to new beginnings.” Once you find Tammy, you are not going to want to let her go!
More about Tammy:
Since 2010, Tammy Faulds has been utilizing her heart-expanding and holistic coaching skills to guide people through loss to life.
Being an avid learner, Tammy has continued to tickle her grey matter and has earned her certifications as a life coach, death doula, grief specialist, and yoga and meditation teacher. However, Tammy’s education really began at the innocent age of 6 when she received a cancer diagnosis. And over the years, whether it's for her annual oncology appointments, while working with seniors as they candidly share some of life's regrets, or sitting bedside with loved ones in extremis - she’s constantly reminded that life, and the death that will inevitably come, is precious.
And she finds this fascinating. Liberating in fact. Because death needn't be feared. In fact, death is just misunderstood. And it's screaming to be heard because it knows it can truly teach us how to live out life in a way that no book, no movie, and no TED talk can.
But we have cold feet and we're too scared to have the conversation. Which is why Tammy’s made it her duty to lovingly facilitate these heart centered conversations. And why Tammy’s made death, her life's work.
Inner Travel Grief Coaching™
https://innertravelcoaching.com
Follow Tammy online on Instagram or Facebook
Live A Life You’ll Be Proud To Leave Behind
Your Epic Exit Party (thinking about your funeral)
Thank you for being here and please be sure to like, comment and share our podcast!
And thank you to our brand partners from Purium, The Transformation Company, helping you look, feel, and perform at any age!
https://ishoppurium.com/AllProducts?giftcard=GiveAShift
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From drowning out her feelings and being numb to becoming intune with herself, shifting her mindset on what's possible, and becoming an elite ultra runner, listen in as Katelyn shares her experiences and wisdom from her own transformation and how she now helps other women with theirs.
Katelyn is a Spiritual Life Coach, Reiki Practitioner, and Sound Healer who lives in Fort Collins, CO. She has a background in Nutrition and Exercise Science and has been in the coaching space for over 10 years. Katelyn works primarily with women to help them find their purpose and freedom in their lives. Outside of coaching Katelyn enjoys hanging out with her three fur babies and training for ultra runs.
Connect and learn more about Katelyn at:
https://www.katelynopal.com/
https://www.instagram.com/iamkatelynopal/ https://www.tiktok.com/@iamkatelynopal -
"Year in Review: Overcoming Obstacles and Embracing Change"
🎉 Wrapping up 2023 with a bang, our latest podcast episode dives into a year-end review that's all about personal growth, overcoming hurdles, and setting the stage for an amazing new year. We've packed this episode with discussions that are not just thought-provoking but also immensely actionable. Here's a sneak peek of what we're unwrapping:
1️⃣ The Slippery Slope - Ever find yourself saying "just this once" a bit too often? We delve into the dangers of letting yourself off the hook too many times and how it can derail your progress. It's a candid chat about accountability and maintaining focus on your personal journey.
2️⃣ Just Start! - Overwhelmed by the 'hows'? We talk about the power of simply starting, and how taking that first step can be the key to unlocking your full potential.
3️⃣ Unbecoming Yourself - Taking this title from the book " Breaking the habit of being yourself" we discuss the transformative journey of shedding past limitations and emerging into a more authentic you.
4️⃣ Future Memories (Visualization) - Why is visualizing your future self so important? We dive into the 'why' of creating future memories, discussing how this powerful tool set you on the path for becoming the person, and living the life, you desire.
🌟 And there's more! We're not just reviewing the year; we're setting the stage for a phenomenal start to the next. So, tune in, get inspired, and let's make the upcoming year the best one yet!
Don't forget to Like, Comment, Subscribe, and Share this episode with others. Your support helps us reach more people striving for their best life. Let's spread the word about the power of Giving A Shift when it comes to your health, mindset and life
#YearEndReview #WellnessJourney #StartToday #Podcast #HealthOver50 #PlantBasedLiving #Visualization #LifeGoals 🌿💪🎧
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Guys this one is for you (although ladies there are a lot of nuggets in here that you can take away too!). How are you feeling about life? What Traver has found is that alot of men aren't doing that well. They feel lonely, unhappy, hopeless, directionless, anxious and low on confidence. They feel the world blames them for everything wrong and gives them zero credit for anything that is going right or that they do right. Not all men feel this way, but many. And they get lumped together with society fogetting each is an individual, with their own experiences, feelings, thinking. Sound like you? Are you ready to break free from the black hole of the mundane and step into your power?
Listen is as Traver shares his transformative journey and how he now works with men, helping them create theirs. Traver Boehm is the author of the books "Today I Rise" and "Man UNcivilized". He's a two-time TEDx speaker, men's coach, and the founder of the UNcivilized Men's Movement. He's helped men all over the world to become UNcivilized as they wake up to the power of their hearts, the brillance of their bodies, and the wisdom of their souls so they can blaze their own path by uniquely blending both the primal and the divine within them.
He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of their masculinity.
For more information:
Please visit his website: manuncivilized.com
Follow him on Instagram: @traverboehm
And listen on all podcast platforms: The UNcivilized Podcast with Traver Boehm
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You are going to absolutely love listening to our guest, Kate Galli, as she shares her transformation going vegan and how she learned to lead with love and compassion. This is a must listen to for anyone who finds themselves being an "angry vegan" or struggling with how to navigate their journey. Kate is an inspiration to us all!
Kate has created the beautiful and powerful Plant Positive Journal, a must-have for anyone from the plant curious to vegan. You can order a hard copy or digital download here: https://strongbodygreenplanet.lpages.co/plant-positive-journal/
About Kate:
Kate is relentlessly focused on creating a healthy, happy, compassionate vegan world. She specialises in creating the Mindset that makes your best eating and exercising choices simple and sustainable.
Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.
Website: www.strongbodygreenplanet.com
Instagram: @strongbodygreenplanet
Facebook: @strongbodygreenplanet
The Healthification Podcast: Short, actionable solo shows and longer form chats with amazing activists, athletes, artists, speakers, leaders and genuinely beautiful souls published weekly
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Connection, it's a basic human need. Yet in our fast paced, busy world it seems to be harder and harder to meet people that share common interests. And who want to have fun! That's why today we are so excited to have on Dr. Angela Caveney, founder of The Trybe, an in-person women's social club, that has taken The Woodlands, Tx by storm and is growing. Listen in to learn more about the importance of connection, The Trybe, and how you can connect with Angela if you would love to have this in your area (trust me, you would really love it - as a member I can vouch that it's amazing!). And if in The Woodlands, Tx - check it out!
About Dr. Angela Caveney:
Dr. Angela Caveney is a Clinical Psychologist, Neuropsychologist and founder of The Trybe Women’s Social Club.
After more than 20 years in the academic, medical research world at the University of Michigan, Angi decided it was time for a shift. Having long been passionate about bringing people together and helping them find connection, growth and purpose, she founded The Trybe - an in-person women’s social community in The Woodlands, Texas.
In her free time, Angi enjoys hanging out with her husband and two teens, learning new things, pushing others out of their comfort zones, listening to podcasts, reading, gardening, sitting in hot tubs and staring at fire.
Find out more and connect with Angela:
Website - https://www.the-trybe.com/
Facebook - TheTrybe https://www.facebook.com/TheTrybe Instagram - thetrybesocial https://www.instagram.com/thetrybesocial/ -
Buckle up and get ready to explore the importance of intimacy and how it all starts with the relationship you have with yourself.
Mari's journey into intimacy coaching began as a personal odyssey. She realized the profound impact that emotional and physical intimacy had on her own life and relationships. Having faced her own share of trials and tribulations, including past traumas, she understands the importance of healing, both for couples and for individuals themselves.
For Mari, intimacy coaching is not just a career; it's a calling. She firmly believes that love and connection are at the core of human existence. Her mission is to help couples rediscover that deep, authentic connection and to heal the wounds of the past. She knows that it's not just about helping people love each other unconditionally; it's about helping them love themselves as well.
With a compassionate and empathetic approach, Mari works tirelessly to guide couples on a journey towards rekindling their love, trust, and intimacy. She creates a safe and non-judgmental space for her clients to explore their emotions, fears, and desires. Mari's coaching sessions are filled with wisdom, understanding, and practical strategies, all aimed at helping her clients build stronger and more fulfilling relationships.
In a world where love is often misunderstood and intimacy is a rare gem, Mari Dagher stands as a shining example of someone who has turned her passion into a purpose, helping others find the love they deserve – not just with their partners but also within themselves.
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You are in for a treat today! We are so excited to have Blair Johnson on with us as she discusses the health correlation between pets and their people. Blair provides great insight on what we need to be looking out for when it comes to the health of our pets, and the food we feed them, and she shares practical tips on what to do.
If you are a dog mom you defintiely want to follow Blair. She has a FREE resource for you and you can find her at:
Discover how I'm getting healthy together with my dog with recipes (actual link just in case: https://blairjohnsonwellness.net/guide-1)
Main website: www.BlairJohnsonWellness.com
Products under Shop Healthy
Social media - Blair Johnson Wellness
Facebook Group: Naturally Healthy Dog Moms & Dogs
More about Blair:
Blair Johnson
Holistic Wellness Solutions, Products & Services for Pets & Their PeoplesBlair Johnson is a Certified Nutritional Consultant, Certified Transformational Wellness Coach, Herbalist, and Certified in Holistic Care for Dogs & Cats and creator of The Dynamic Dog Mom Method. She is lovingly known as “The Dog Mom Health Coach”.
Blair started her company – Blair Johnson Wellness - to share her passion for healthy living for people and their pets once she started seeing similarities in the health issues of pet owners and their pets.
With her background in nutrition, herbal remedies and alternative health practices for both pets and their peoples, she began to incorporate a variety of ideas that make getting healthy attainable and sustainable-mentally, physically and nutritionally. Working with Blair, you receive a personalized plan for you and your pets that are pleasurable, stress-free, and fit into your busy lifestyle.
Blair loves to provide holistic wellness solutions, products and services for pets and their peoples – so you can live together-longer! A healthy lifestyle isn’t hard – You need the right formula to cut through the confusion and learn to easily make the best decisions for you both.
When working with Blair you’ll learn quick tips, laugh and have some “a-ha’s” that will leave you feeling inspired and empowered to create a vibrant, thriving life for you and your pets, all while having a great time in the process.
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You don't want to miss this episode!
If you are ready to rise from life in the oridnary to fulfill your God-given purpose, this is the episode for you.
Angela Aja is an Impact Strategist for influential women who want to cultivate their calling, craft their story and captivate their audience as a published author and certified coach. Women hire her to define and develop their calling, write the book, and learn the coach approach - a highly effective tool for relevant, resilient leadership. All of her programs take place in "Monarch University - Coaching for Life, Leadership and Authorship". She is an ICF Certified Transformational Coach, best-selling Author of Summoned to Soar - Five Stages of the Rise of a Woman, and speaker (oh, and a trained chef!).
You can learn more about Angela at https://www.angelaaja.com/
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Join us on as we journey back and discuss books that have had the power to shift our perspective about life and health. In this podcast, we delve into some of our top reads that helped us personanlly unlock our potential for personal growth, enhanced well-being, and health.
Whether you're seeking inspiration, seeking new habits for a healthier lifestyle, or simply hungry for knowledge, the books we share may just be your gateway to discovering more about yourself, how you want to live, and the shifts you can take to make it happen.
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We are in the middle of summer and for most, that means travel plans are in full swing. What it also means, health and weight-loss goals go out the window with the promise of "starting over" once summer ends. Which usually leads to the holidays, then next year, etc.
Join us as we discuss the small shifts you can make to ensure you enjoy your summer, enjoy your travels, and still stick to your goals and maintain consistency.
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In this episode of "Give A Shift," we dive into the fascinating realm of healthy aging and how muscles play a vital role in maintaining a vibrant and fulfilling life as we grow older. Join us as we discuss the incredible connection between muscle health, longevity, and overall well-being.
Today is an inspiring and honest conversation that challenges the notion of aging as a decline and how the transformative power of muscles helps in promoting healthy and active lifestyles. Wherever you are in your journey, you want to ensure that you are incorporating resistance training and movement into your lifestyle. It's a non-negotiable whether your goal is to change your physique, lose fat, optimize your vitality or ensure you age functionally fit and well. In this episode we offer valuable insights and practical advice for embracing healthy aging through the strength of muscles.
Remember it's never too late to prioritize muscle health and reverse it's age related loss through proper exercise and nutrition.
Tune in to this episode of "Give A Shift" and learn how to unlock the secrets of healthy aging, empower yourself or your loved ones, and embark on a journey of strength and vitality that transcends age.
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Join us as we uncover what may really be holding you back from making the shifts you desire to create a life you love living in. Lolita brings honesty and humor to a very serious topic and provides tips on how you can not only manage day to day stress, but recognize where deeper thoughts and beliefs may be lingering that are keeping you stuck.
Lolita Guarin is a four-time bestselling author, healer, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts. She has been featured on Tv shows, events, and many podcasts. She is also the author of "Crush Stress While You Work: Tips and Tricks To Stay Energized, Organized and Happy in Your Work Environment." Been featured author in Amazon Bestsellers such as Wellness Universe book "Complete Self-Care 25 Tools for Goddesses" and "Miss-Adventures Guide to Ultimate Empowerment for Women: Harness Your Power and Thrive in Every Area of Your Life." And recently, she published another Amazon #1 best-selling book, "Stress Management for Adult Children of Alcoholics." If you need help with stress management, please head to her website www.BeAmazingYou.com, book a one-on-one session with her, get her books, or become a member of her online programs.
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