Afleveringen
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Discover your divine birthright and inner strength in this powerful meditation by Indigenous Medicine Woman and energy healer, Asha Frost. When your Spirit is rooted in balanced energy, you amplify your boundaries with sacred protection. Listen to more meditations from Asha FREE with a trial of the Hay House Unlimited Audio App. To download it today, visit hayhouse.com/empower.
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Itâs possible to enter non-ordinary states of consciousness by praying, breathwork, and with the use of psychedelics, as well as with hypnosis. In this hypnosis meditation, Dr. Mike Dow guides you in a practice that mimics being on psychedelics. If you have any hesitation or anxiety about entering altered states of consciousness, Dr. Mike eases your mind with this gentle hypnotic meditation. Please do not do this meditation while driving. You can hear more meditaitons, audiobooks and lectures from Mike FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.
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Zijn er afleveringen die ontbreken?
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Dissolve physical, mental, and emotional blocks from the past, including outdated beliefs inherited from your family and culture. In this episode of the Hay House Meditations Podcast, Ellen Wong leads you in a guided breathwork journey to connect to your younger self, releasing patterns that no longer serve you. With guided visualizations and a curated soundscape as support, you breathe yourself into a vibrating realm of healing. If you enjoy this meditation, you can listen to Ellenâs full 5 track meditation journey FREE in the Empower You Unlimited Audio App. To download the app today visit hayhouse.com/empower.
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Explore a state of relaxation and inner peace with SA HA Guided Meditation. With Robert Litman as your guide, you silently recite "SA" as you inhale, and as you exhale, you silently recite "HA". As simple as it sounds, the practice of SA HA meditation activates a deep relaxation to your nervous system which helps unleash creative energy, aliveness, and wellbeing within. If you enjoy this meditation, we think you'll love Robert's brand-new audiobook, The Breathable Body. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.
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Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. Youâll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Think You Are FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.
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Journey through the portal of your heart into your own inner temple in this guided meditation from Rebecca Campbell. Meet the loving guardians of your temple, offer up a request for healing at the altar, and surrender as you receive the guidance your soul is longing for. You can listen to more meditations from Rebecca FREE for 14 days in the Empower You Unlimited Audio App. To download it to day, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.
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You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, youâll begin to experience balance, wellness and harmony in all aspects of your life.
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Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, youâll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.
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Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.
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Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deeper into each breath. Allow your confidence to shine through and discover the energy radiating from your heart as you open up to the passion of life and the compassion for others. Enjoy this time to bring light and love to yourself and to those all around you.
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In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.
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Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.
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This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. Youâll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. Youâll feel relaxed, refreshed and rejuvenated for the rest of the day.
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Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegelâs wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.
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In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. Youâll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.
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In todayâs fast-paced, on-demand worldâit can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world.
Thatâs why we created the âYou Can Heal Your Lifeâpodcast.Featuring world-renowned experts who are on the cutting-edge of new ideas and dynamic conceptsâweâre working to give you an empowered perspective on your past, present, and future life.
Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experienceâwith life-changing insights and real-world solutions.
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Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and love into your heart. Nurture yourself and who you really are in order to cultivate courage and strength, building your confidence, and opening yourself up to compassion for yourself and for others.
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Spend this time meditating with Denise Linn for a free guided meditation in cellular healing. Find relaxation as your body breaths to let go of all the tension and stress of daily life and open your spirit to peace and love. You will take this time to heal yourself from the inside, out, by healing the cells within your body. Envision yourself as a tiny being, traveling inside your body, from your mouth to your digestive tract, as you continue to shrink into your blood vessels and you work to repair your DNA. Fill your body with light and allow your vessels to heal as you begin to grow and all things are transformed, healed and repaired for your greatest good. Envision your future in perfect health and feel the reality of this. As you feel it, so it shall be.
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Take this moment to allow yourself to take a trip into the Hall of Reconnection in this free guided meditation narrated by Sylvia Browne. You are guided into this temple of radiance and godliness to reconnect with those spirits you wish to speak in privacy and peace. It is a place where you can feel comfortable to interact freely. Time has no limitations or boundaries in this space, thus you are able to work through your desires and reconnect with the minds that you seek to communicate with. Embrace the time to fulfill your desires to communicate so that nothing can be left unsaid or undone. Perform this meditation as many times as you would like in order to visit and communicate with the many souls that you have encountered.
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Invigorate your spirit as you are guided through davidjiâs free meditation to strengthen the chakra. The fire element generates our energy and intensity. Agne â our digestive fire that nourishes our present moments is called upon to feed our spiritual desires. This energized motivational mantra will directly awaken the spirit and encourage cellular movement, motivating the inner fires to react and answer to your calls.
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