Afleveringen
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Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is... What do you think about doing the 75 hard challenge?As usual … We start out with gratitude and the things I am working on atm and then dive into why you should or shouldn’t do the 75 hard…Spoiler alert - it depends on the level of stress you already have in your day to day and the habits you have already accumulated in your health and fitness journey thus far.We spend the first part of the pod talking about stress and how there are sneaky stressors we don’t even know acting on our bodies throughout the day. The second part we move into what we should consider about the 75 hard and then the last part we talk weather or not you should do it, what the criteria for your own health around it should be and if you should consider the 75 soft challenge instead.If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner it has tons of form tips and tricks to make sure that you are in alignment and avoiding knee injury in the process.Hope you love the episode, friend!Links mentioned:FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask Rona Journey: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000516653640 About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_linkWorkouts on my Pinterest: https://pin.it/CSSyTrBMy insta:http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyogaCAN: http://mycanadazyia.com/sweatandyoga Thermometer I use: https://amzn.to/3BaKt6f --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is... What are the best exercises for someone with knee issues who can’t put too much pressure on joints?As usual … We start out with gratitude and the things I am working on atm and then dive into the body connection talk …I personally will always think that finding the WHY behind something is always the best place to start. When it comes to our bodies there is very often a why. Yes some things are genetics but most things can be helped w a little bit of digging.In the first bit of the podcast we talk about diet and lifestyle tweaks we can make to ensure we nourish our body and take it out of that stress state, sneaky stressors we can avoid or restorative practices we can add in to reduce that inflammatory response.The second portion we go into an actual structural problem we can work on right now. Our foot placement and the intention w which we stand and use our lowe body in our day to day.And in the last part we talk about some modifications we do in order to be safe esp as a beginner who doesn’t want to blow out their knee joint before they can get any progress.If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner it has tons of form tips and tricks to make sure that you are in alignment and avoiding knee injury in the process.Hope you love the episode, friend!Links mentioned:FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask Rona Journey: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000516653640 About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_linkWorkouts on my Pinterest: https://pin.it/CSSyTrBMy insta:http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyogaCAN: http://mycanadazyia.com/sweatandyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Zijn er afleveringen die ontbreken?
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Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is can I work out on my period???? As usual … We start out with gratitude and the things I am working on atm and then dive into period talk …I personally preach getting to know your body so that you can decide whether you’re being “lazy” or you actually need rest and getting to know your cycle is one of THE BEST places to start if you have no idea where to start. It’s also one of the easiest.It’s as easy as taking your temp every morning and then monitoring your energy levels as they should fall accordingly.Additionally this is basically free { you might need a thermometer that’s max 10$}.In the first bit of the podcast we talk about getting to know our cycle - what the 4 phases are and how to track them for your particular cycle and then in the second we dive into what exercises are optimal at what time of the month based off of our energy levels.We finish the pod w a few book recs to dive even deeper into your period.If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re looking for a challenging at home workout program that requires zero equipment you can grab the 30 day no repeat bodyweight love the skin you’re in workout guide here: http://Sweatandyoga.com/bodyweight Hope you love the episode, friend!Links mentioned:FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_linkWorkouts on my Pinterest: https://pin.it/CSSyTrBMy insta:http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyogaCAN: http://mycanadazyia.com/sweatandyoga Thermometer I use: https://amzn.to/3BaKt6f BOOKS:The fifth vital sign by lisa hendrickson-jack - https://amzn.to/3m5ri9w Wild power by alexandra pope - https://amzn.to/3b2cFgW Woman code by alisa vitti - https://amzn.to/3jz6eXd Code red by lisa lister - https://amzn.to/3vDPMtJ In the flo by alisa vitti - https://amzn.to/3BaNbby Period power by maisie hill - https://amzn.to/3CawdM7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This weeks question is one I get a lotttttt - how does one stay motivated to #gym all day errry day? As usual … We start out with gratitude and the things I am working on atm and then dive into the how to kick start that motivation …Spoiler the money is in the healthy habits you create - not in the fleeting motivation. But I do spend the second portion of the pod giving guys some actionable steps to rev up that mojo and then in the third portion we talk habits.You’re probs tired of hearing me say that habits are QUEEN 👑 but they just are unless you want your health and fitness journey to forever require motivation.We also do a little feelin myself visualization in the first part just cause well…Ya know Feeling into your body is how you’re going to actually learn to love it and move because you appreciate it! If you enjoy these types of epis let me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner Hope you love the episode, friend!Links mentioned:FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_linkWorkouts on my Pinterest: https://pin.it/CSSyTrBMy insta:http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyogaCAN: http://mycanadazyia.com/sweatandyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome to sweat and yoga’s love the skin youre in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hopp earring and leggings as pants enthusias. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain healtha dn fitness manifest we’ve grown up to believe is the way. We’re sorta doing a compilation of questions today since I get some version of this question almost every week If you’re a beginner - what should you focus on? We start out with gratitude and the things I am working on atm and then dive into the how of getting fit for life I give you 3 decision I wish fitness beginners made earlier plus 2 bonuses.decision 1: to actually learn to listen to your body - if you want more details on how to do this - let me know here 👉 http://Sweatandyoga.com/ask Decision 2: to start small - I know it’s not sexy but it makes a difference 🤷🏻♀️Decision 3: to focus on what I can do/have rather than the things I want to restrict And the 2 bonuses - resistance training and how little the weight on the scale actually means ✌️.If you enjoy these types of epis let me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner Hope you love the episode friend!Links mentioned:FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask Last week’s episode on thigh toning {w the meditation}: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000537375691 How to ditch the scale episode: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000518531548 About me highlight I was walking about: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_linkWorkouts on my Pinterest: https://pin.it/CSSyTrBMy insta:http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyogaCAN: http://mycanadazyia.com/sweatandyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome to sweat and yoga’s love the skin you're in podcastWhere we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - lover of sweat and all the feels, sitcom junkie, hoop earring enthusiasm and your realistic health and fitness bestie. Basically I’m here to help you become your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. Today’s question is “what are the most effective exercises to tone the thighs?” One of the most commonly asked questions yet again.We start out with gratitude and the things I am working on atm and then dive into thigh toning - the how and why.But honestly first we have to dig into why we feel our thighs need fixing.So the first half of the pod we do a little visualization to figure out why/when we developed this need to fix our thighs. You can find that around 4:00 min mark. No judgement if you want to slim up your thighs just more of reflection because as you know on this pod we want to connect to our bodies and actually get to know the why behind working out and working our thighs. So we aren’t just beating up our bodies but connecting to them and the changes we make can be more sustainable. Then the second half of the epi we go into the physical - we start with how to connect to the muscle you want to tone and then how to work it out specifically for fast tracked results and you can find that at the 13:00 minute mark.Don’t forget to grab your password to the FREE fitness library at http://sweatandyoga.com/free-resourcesHope you love the episode friend!Links mentioned:FREE fitness library: http://sweatandyoga.com/free-resourcesAsk your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyogaCAN: http://mycanadazyia.com/sweatandyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.No question today but I’ve had this conversation a lottttttt lately Quite frankly this should have been the first episode of the re-aliveining of this pod but I feel like sometimes I’m in my own bubble and assume that people know/think the way I do when it comes to healthSo today I want to tackle what being healthy really means and the difference between being fit and being healthy areThey seem to be used interchangeably often but they are most definitely not the same - and quite frankly I feel that oftentimes people are seeking one at the expense of the other and wow have I got a lot to say about htat…I have definitely touched on this quite a bit in past episodes but I think we need a full on episode so we are all on the same page about our healthThe conservation lately has looked a lot like…new moms saying things like “oh I really need to lose some weight” or “Oh I really need to get back into shape” or it’s around this noval rona experience we are all in where people are perpetuating the whole “it can happen to healthy people too” and “ I know healthy people who this has happened to” or “well they had no pre-existing conditions and they were healthy” or soley the goverment’s only “health” statement {and yes it’s not an actual health statement} that being obese makes you more suceaptable to this virus we are all dealing w it just has me screaming inside every time I hear it.So it was time to address that skinny doesn’t equal healthy and fit doesn’t equal healthy - they can be part of the equation but they are not all of hte equation.If you want to skip the gratitude I do at the beginning of every episode the definition of fit vs healthy head to 5:10 of the epi. If you are looking for the actual definition of health and the health and stress equation head to 9:30 and to see what triggers might be stressing you out you have not thought about before head to 12:35 of the pod. To figure out what you could use to reduce the overall stress on your health head to 25:30. Hope you love the episode friend!Links mentioned:Season 2 episode 4/ calories in vs calories out: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000511936155 Health pin of examples of stressors: https://pin.it/14MqxlG 50% OFF love the skin you’re in bodyweight guide: https://sweat-yoga.ck.page/products/30-day-workout-guide?promo=PODCAST My FREE 7 day Workout plan:http://sweatandyoga.com/glowupweekFood Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.The question was “ how did you stay motivated even on hard days? I was crushing it last year but have hit a slump” This has happened to all of us at some point….the 2-3 week slump.You know what I’m talking about - you get into a new workout - you do all the things - you start to see a bit of results and then all of a sudden you miss one workout - well that’s no biggie right? But then you miss 2 and 3 and 4 until before you know it you’ve missed a whole 2 + weeks. Then you feel like you’re starting at zero.Well I’ve got the 5 top tips to avoid that particular stumbling block on your health journey in today’s epi.If you want to skip the gratitude I do at the beginning of every episode and just jump right into the tips to avoid the 2 week slimp head to _________ of the epi.Hope you love the episode friend!Links mentioned:As If Principle by Richard Wiseman : https://www.amazon.com/gp/product/1451675062/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1451675062&linkCode=as2&tag=sweatandyog0e-20&linkId=452f3006c20a1e1b57b066e3d8d938c5 50% OFF love the skin you’re in bodyweight guide: https://sweat-yoga.ck.page/products/30-day-workout-guide?promo=PODCAST How to break up with the scale episode: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000518531548 My FREE 7 day Workout plan:http://sweatandyoga.com/glowupweekFood Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.Today’s question is “ why do so many of the “fitness” experts say you shouldn’t do weird exercises and you should stick w heavy compound lifts instead” I want to bust this myth becauseI think it has been going around the fitness community farrrrr too much lately - doing heavy compound lifts is great - but to say it’s the only way to train is a whole bunch of hullabaloo imo.Honestly there is so much info out there on all sides of these things - that’s the number 1 reason I try and teach you to learn to listen to your own body because like I always say science changes its mind all the time and as does your body’s needs… better to listen to your body’s changes rather than constantly trying to chase the new trend.In this epi we go over what compound lifts are and I give you the 4 main reasons this idea of you only need to do “heavy compound lifts” has become a popular line in the fitness industry - hint - it’s def more about the aesthetics {hello programming - I haven’t ranted about you in a while} and then 4 reasons you should be training weird movements in addition to the heavy compound lifts.If you want to skip the gratitude I do at the beginning of every episode and just jump right into what compound lifts are head to 4:29 of the epi, for the 4 reasons heavy compound lifts are blowing up lately - head to 5:45 of the pod and if you want to know why you should be doing the weird stuff in addition to heavy compound lifts head to 12:20 of the pod.Hope you love the episode friend!Links mentioned:My FREE 7 day Workout plan:http://sweatandyoga.com/glowupweekFood Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371caSeason 2 episode 4/ calories in vs calories out: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000511936155 Mind pump podcast: https://podcasts.apple.com/ca/podcast/mind-pump-raw-fitness-truth/id954100822 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.Today’s question is “ Is it best to separate workouts like leg day, arm day etc or can you work on your entire body daily” One of the most commonly asked questions - and source of many disagreements between fitness professionals online. What’s a good weekly workout routine?Honestly there is so much info out there on all sides of these things - that’s the number 1 reason I try and teach you to learn to listen to your own body because like I always say science changes its mind all the time and as does your body’s needs… better to listen to your body’s changes rather than constantly trying to chase the new trend.In this epi I give you 3 + a bonus questions to ask yourself so that you can figure out what would work best for you- a workout split where you work each muscle group individually or working full body most days you workout.If you want to skip the gratitude I do at the beginning of every episode and just jump right into the questions you should be asking yourself to figure out your optimal workout split head to 4:40 of the pod. Hope you love the episode friend!Links mentioned:My FREE 7 day Workout plan:http://sweatandyoga.com/glowupweekFood Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.Today’s question is “ I obsess about the scale - I check my weight first thing in the morning and every night before i go to bed and sometimes several times throughout the day- you have said you should avoid stressing about that - how do you do that?” So this episode is all about breaking up with the number on the scale an stepping into your body to feel all the feels and appreciate it so it can actually serve you better. As usual this isn’t medical advice - the whole goal of this podcast is to guide you to listening to your body over all the other info out there and to become an advocate for your own health - to try things out and decide if they work for your body in particular.If you want to skip the gratitude I do at the beginning of every episode and just jump right into my scale story head to 6:25 of the pod. If you want to skip to the 4 step plan of how to get out of a body/scale/mirror rut head to 12:30 of the pod. Lastly if you want some other measurables that are healthier for our body image than checking the scale head to 18:40 of the pod.Hope you love the episode friend!Links mentioned:My FREE 7 day Workout plan:http://sweatandyoga.com/glowupweekFood Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Coregouse ball: https://www.amazon.com/gp/product/B00NQIUI96/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00NQIUI96&linkCode=as2&tag=sweatandyog0a-20&linkId=6530f58d34e35df9b53ca6a45be591b3Garmin: https://www.amazon.com/gp/product/B07W7W9DQQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W7W9DQQ&linkCode=as2&tag=sweatandyog0a-20&linkId=64c949e6abe2f98f02f1cf8fa72371ca--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.My apologies for the pod being a little late today - it’s been a long day so I need to make sure I secure the right recording time w minimal amount of noise. Today’s episode is part 2 to the intermittent fasting episode - as I mentioned I decided break it up into 2 parts instead of one lengthy epi -The main argument for intermittent fasting is that it gives your body a break for 16 hours {or however long you choose to fast for} and while yes a break can be good - a break under stressful circumstances isn’t great and that is what IF can be to our bodies - an unnecessary stressor - I covered all of this in part 1 of the episode so make sure you check that out. To minimize the stress but still give the body a break I personally suggest the Autoimmune paleo diet.I know there’s a lot of conflicting info out there about kind of “diets” {and I say diets in quotation marks because while diet used to be considered a style of eating now it is synonymous w food restriction which I am not a huge fan of that}…. Anyway what kind of diets you should be following to get x y z results so I thought I would explain WHY i personally believe an AIP diet is a great starting point and what tweaks I actually suggest on that diet.As usual this isn’t medical advice - the whole goal of this podcast is to guide you to listening to your body over all the other info out there and to become an advocate for your own health - to try things out and decide if they work for your body in particular.If you want to skip the gratitude I do at the beginning of every episode and just jump right into why start w the autoimmune paleo diet head to minute 9:30 of the pod. If you want to skip to the modifications I would make to your AIP diet head to 11:30 of the pod. Lastly if you have been doing the AIP diet and aren’t sure where to go from here head to 14:15 of the pod.Hope you love the episode friend!Links mentioned:Part 1 : intermittent fasting:https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000515697798 Autoimmune Paleo { AIP} diet summary: https://pin.it/1rbesDc My FREE 7 day Workout plan:http://sweatandyoga.com/glowupweekFood Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Freely Rooted Pod: https://open.spotify.com/show/1tGLQOvTU3jLwbeLupVNbZ?si=AqySaH1UQ2abhTeRzXDf7w Kori’s rewild insta: https://instagram.com/korimeloy?igshid=yr3p18yk6coxFallon Danae Lee’s insta: https://instagram.com/fallondanae?igshid=770zmvmejfdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.In today’s episode we talk about our experience w the rona {this new 2019 virus}. As some of you may know - we had the rona and as a result of Kyle’s job we know 100s of people who have had it. I want to say - In this pod I am not trying to diminish the feelings or experiences of the people who have had this virus or have family or friends who have succumbed to it - if anything I think it makes it more sad that the public message of getting healthy w specific measures aren’t put out as a public message and anyone that tries to share them gets censored or banned. As usually I want to preface this by saying I am not a medical professional but I am just here to help encourage you to learn to LISTEN to your body above everything else!If you want to skip the gratitude I do at the beginning of every episode and just jump right into what my issues are w the new style of 💉 is and my big pharma issues head to minute 6:30 of the pod. If you want to skip to our story in the pod head to 13:30 of the pod.Hope you love the episode friend!Links mentioned:My IGTV: https://www.instagram.com/tv/CNcB5b1oxEk/?igshid=13cz1a35taf97 Rita Rogers IG: https://instagram.com/ritarogersco?igshid=q7sa3v61n2xo The Content Collective: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653#episodeGuid=008523f4-2dd9-4c5b-8439-761c158a6e03Other useful resources:For the Vax detox Dr. Jess: https://instagram.com/dr.jess.md?igshid=4hyd7pcjtr4nI had a large list I wanted to share but all of them have been taken down so you’ll have to do your own research on it unfortunately now.My FREE 7 day Workout plan:http://sweatandyoga.com/glowupweekFood Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.In today’s episode we talk about intermittent fasting - I know there’s a lot of conflicting info out there about fasting of any sorts and w gwyneth peltriw putting out her if book - I thought it was time to clear the air for women on what is a yes and what is a no in my personal opinion As usual this isn’t medical advice - the whole goal of this podcast is to guide you to listening to your body over all the other info out there and to become an advocate for your own healthBut there is some science behind intermittent fasting and what happens so I want to tell you a lil but plusssss I want to share what I think is a better option imo.If you want to skip the gratitude I do at the beginning of every episode and just jump right into the why intermittent fasting is a no head to minute 4:40 of the pod. If you want to skip to the practical breakfast tips in the pod skip to 15:30 of the pod.Hope you love the episode friend!Links mentioned:FREE 7 day Workout plan:http://sweatandyoga.com/glowupweekFood Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask My insta: http://instagram.com/suncanasay Bone Broth Hot Chocolate: https://www.instagram.com/p/CC6UGKKj3VI/?igshid=vmxz5tmu1kxj Autoimmune Paleo Diet Summary: https://pin.it/1rbesDc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.In today’s episode we talk about how to survive lockdown - if #3 happens to call - also just if your area {like mine} is super slow on the opening up!I am giving you 5 mental health things you can work on and 5 physical things you can work to help you survive another little while at home and avoid the burn out of trying to do it all and then crashing into the couch to netflix and chillin for the rest of the lockdown {unless that’s actually what your body is calling you to do for a period of time and in that case you do you - and come back to the list when you’re ready}If you want to skip the gratitude I do at the beginning of every episode and just jump right into the 5 physical tips head to minute 9:00 of the pod. If you want to skip to the mental health tips in the pod skip to 16:30 of the pod.Hope you love the episode friend!Links mentioned:Food Tracking Journal:http://sweatandyoga.com/foodtracking My Poshmark Closet: https://posh.mk/82kgoCNrGeb Healthy Habit Ideas: https://www.pinterest.ca/pin/836895543257024721 Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_linkFlo App: https://apps.apple.com/ca/app/flo-health-period-tracker/id1038369065 My insta: http://instagram.com/suncanasay Red light on the cheap: https://www.instagram.com/p/CL5KCARFui6/?igshid=f4c0lfc7f7rb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.In today’s episode we talk about weather or not the pill is the reason you are struggling w muscle gains or weightloss, what you can do about it even if you want to stay on the pill, my experience with the pill, my body’s struggles and getting in tune with my body after coming off of the pill. We also go through some helpful things you can do when coming off the pill to assist your body and tune back in.If you want to skip the gratitude I do at the beginning of the podcast and just jump right into :My story head to 9:48 in the showIf you want to stay on the pill but make some changes to help your body gain more muscle/lose weight head to 23:00 in the showIf you are coming off of the pill and want some tips to assist you /your body in the process head to 29:30 in the show. *not medical advice*Hope you love the episode friend!Links mentioned:Free Gut Reset ebook:http://sweatandyoga.com/gut-reset Organika Health IG: https://instagram.com/organikahealth?igshid=1eh582u4hmhy3 Autoimmune Paleo Diet Summary: https://pin.it/1rbesDc Food Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_linkKobo:http://kobo.com My insta: http://instagram.com/suncanasay Period Reel link:https://www.instagram.com/reel/CMVM_cohl8t/?igshid=1949cyr1kluls --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.In today’s episode we talk about how to “get back on track” after you have taken a break from health and fitness.How to make sure we aren’t doing too much and causing burn out in the name of “health” In this pod I give you 10 actionable tips to get you jumping back on that diet and exercise band wagon {but like for good ya know 🙋🏻♀️}If you want to skip the gratitude and just jump right into the tips head to 7:05 in the episode where we talk about what saying “back on track” tends to tell our brain.Hope you love the episode friend!Links mentioned:Food Tracking Journal:http://sweatandyoga.com/foodtracking Free 7 Day glow up {if you need a plan and don’t know where to start / don’t want to have to think too much}:http://sweatandyoga.com/glowupweek Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_linkKobo:http://kobo.com My insta: http://instagram.com/suncanasay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friend 🙋🏻♀️ Welcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.In today’s episode we talk about weather calories in vs calories out is the best way to lose body fatRealistically it depends on how healthy/compromised your metabolism is but in this episode I will give you some steps to take no matter where your metabolism isThis pod is broken down into part 1 where I talk about a healthy metabolism and how to lean out safely without sending your body into fight or flight modeThen part 2 where I talk about working towards a healthier metabolism by listening to your body so you can circle back to part 1 where you can lean out safely.Hope you love the episode friend!Links mentioned 💦Food Tracking Journal:http://sweatandyoga.com/foodtracking Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link Madeline Reinheart’s Youtube for Meditations:https://youtube.com/c/TheHartSpacemadelineMy insta: http://instagram.com/suncanasay Noelle’s Insta for that egg yolk coffee:https://instagram.com/noellekovary?igshid=12e7euemzoypm--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendWelcome back to sweat and yoga’s love the skin you’re in podcastWhere we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. It’s time we all learned to love the skin we’re in and learned to listen to our bodies.In today’s episode we talk about diet vs exerciseHulk vs Thor {yes I’ve been watching the Big Bang Theory Wayyyyyy too much hahaha}If you want to start a healthy lifestyle, which one is more important: diet or exercise?Well spoiler alert - it’s bothBut in today’s episode I dive into some practical tips on how to start and which one is easier {not necessarily more important} and why. We all start somewhere - why not start w this episode ya know?Links mentioned:FREE 7 Day Workout Plan:http://sweatandyoga.com/glowupweek Ask your Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_linkMy insta: http://instagram.com/suncanasay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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Hey friendsWelcome back Happy Sunday Today I want to answer the question from one of my email subscribers of “How to continue to keep the weight off after you reach your goal but incorporate cheat meals”I start by showing some gratitude {cause we could all use it atm #amirite } I rant about the term “cheat meal” a little {cause it’s a little programmy no? Plus we gotta watch what we feed our minds as well as our bellies} Then at 9:20 I give you 8 tips and tricks to keep you on the path you want to be on.Hope you enjoy itSincerely,Your realistic health and fitness BFFLinks:FREE 7 Day Workout Plan: http://sweatandyoga.com/glowupweek Ask your Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link My insta: http://instagram.com/suncanasay HD insta I mentioned:https://instagram.com/my.humandesign?igshid=1ceovywt59qu8Book I mentioned: https://www.kobo.com/ca/en/ebook/the-house-in-the-cerulean-sea--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sweatandyoga/support
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