Afleveringen

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    Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care. Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested.
    Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it.
    Begin by finding a comfortable lying position……. Close your eyes and take a deep breath in…. exhaling fully……… Let go of any tension in your body.

    Gently bring your awareness to different parts of your body…….. Start with your toes…… and gradually move up to the crown of your head. Feel the sensations in each area…… allowing yourself to relax and release any tension.
    Shift your focus to your breath…….. Notice the natural rhythm of your breath…….. Inhale deeply through your nose…….feeling your lungs expand…..PAUSE
    Exhale slowly through your mouth……… letting go of any stress or worries.
    Visualize the place that you're in…….…… Set an intention for this practice……perhaps to find inner peace…..relaxation…… or renewal.

    Bring your attention to different parts of your body…….. As I mention each body part……. feel a sense of warmth and relaxation……..
    Relax the right hand………right forearm……..right upper arm……then move to the left hand…….. left forearm……and left upper arm…….PAUSE
    Continue through each part of your body, releasing any tension……PAUSE
    Imagine each breath filling you with positive energy………..
    As you exhale…….. release any negativity or stress……… Feel the renewing energy flowing within you…….LONG PAUSE

    Think of three things you are grateful for………. Focus on the positive feelings associated with each………. Allow a sense of gratitude to fill your heart…….. bringing joy and contentment PAUSE

    Starting from your toes……consciously relax each part of your body…….. Feel the sensation of relaxation spreading like a soothing wave…….. Move up through your legs…….pelvis……abdomen…….chest…..arms…. and neck……PAUSE

    Finally…..relax your facial muscles………

    Repeat a positive affirmation or sankalpa to yourself……… This could be a statement reflecting what you wish to manifest or cultivate in your life……… Feel the power of this intention within you…….LONG PAUSE
    Gradually become aware of your surroundings……….Wiggle your fingers and toes…..PAUSE
    When you're ready……..open your eyes…….
    Take a moment to notice how you feel……. carrying this sense of relaxation with you. 
    Remember that you can return to this place of relaxation whenever you need to rejuvenate your mind……body……and spirit….
    Healing Blessings
    Namaste



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  • Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

    The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present. 

    I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it….

    Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy…..

    Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE

    I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice…….
    Stay with this breath for a few more moments…..PAUSE

    Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender………

    Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention…..

    Calling forth the 4 directions imagine 

    Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE

    Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE

    Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE

    Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE

    Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE

    Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out……..

    You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE

    Keep allowing this energy to work its healing magic………..PAUSE


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    I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of. 
    Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen
    To begin with……position yourself and get as comfortable as you can. Shift your weight and be fully supported…….. Take a couple of deep cleansing breaths…inhaling as fully as you can……. sending any part of your body that is sore…… tense or tight…releasing the discomfort with the exhale…………. Feel your breath going to all the places
    Gather all the tension and exhale it out…….. Watching the cleansing action of the breath to let go……. relaxed and detached…
    Let go of thoughts…… The mind is empty…..you're blessed with peace…….. any emotions that are rocking around are stilled and quiet………
    Imagine a place outside or indoors….. real or imaginary ... a place that's real or imagined……. a place that feels safe and peaceful.
    Allowing the place to come more real to you…… take it in with your eyes…. the colors and the scenery.
    This could be a serene garden……. a cozy room….. or any location that brings you a sense of security……..
    Notice the scents of sweetness…..flower essences……let it envelope you…..
    Envision a protective barrier around you…… shielding you from any worries or concerns. 
    Look to the right and the left and feel the place you're sitting or lying on……… sand…. floor…. grass….. listen to the sounds of this place….. safe and peaceful 
    Know that you are surrounded by love…..support…… and a team of caring individuals dedicated to your well-being…LONG PAUSE
    Feel as if you are comforted by a blanket……creating a cocoon of softness…..PAUSE
    The softness seeping into your body……….. soothing every muscle and fiber.
    Keep letting go of unwelcome thoughts……….As you continue to breathe deeply…. become aware of any negative thoughts or anxieties………let them fly away…


    Allow yourself to release the weight of these thoughts…….. creating space for positivity and healing…..LONG PAUSE


    Picture a serene lake with no ripples………. The water is calm and reflective……. mirroring the tranquility within you………..PAUSE
    Now you see in the clear water a vision………a vision of yourself ... .you are calm and have a sense that something wonderful is about to happen…..
    You see a shimmer ... .and it becomes a viewing screen………you now watch with curiosity…
    Forms become apparent……it is an operating room ... .a staff of supportive loving beings are there……
    A patient is wheeled in…..and you see yourself…… it is you…….
    Around you are your team of Angels and smiling people looking after you….pleased you're taking this step in your health…

    You now feel their presence…and your eyes gently close with gratitude……knowing you are safe and your body is cooperating……..
    The surgery is underway…….and it is going very well…..with ease and grace… PAUSE
    I will leave you here until you hear my voice again…..LONG PAUSE



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    Gently close your eyes,

    Let's prepare for this beautiful energy treatment,

    Working with our spirit guides,

    Take three long deep breaths,

    Into the nose and exhale through the mouth.

    Get your body as comfortable as you like,

    Feel free to lye down, 

    if that is the best place for you to receive this treatment.

    We begin by blessing our space,

    I call forth your spirit, spirit guides,

    Completely supporting, loving, in this moment.

    I call this forth for the highest and greatest good,

    And so it is, and so be it.

    PAUSE…

    Feel your body more and more relaxed,

    Notice the points of the body, 

    Of the surface your lying on,

    And relax into those areas.

    As you bring awareness to your face and your eyes,

    Allow your eyes to be heavy, sinking inward, down, and back.

    Spirit guides are with you,

    A spirit guide helps support you,

    In all areas of your life.

    They have been with you since you were born,

    And will stay with you until you leave this earth.

    No need to know their name,

    But to simply know they are with you.

    Think of them as a trusted friend,

    Someone who’s been with you for a very long time.

    Full of innate wisdom and guidance,

    Always loving and always supportive.

    PAUSE…

    As your body becomes more and more relaxed and peaceful,

    Feel yourself and notice your walking along a beautiful trial,

    This trial is full of fallen leaves as you walk one step in front of the other,

    You can hear the leaves beneath your feet,

    Gently, softly, you continue down the path,

    It's a beautiful crisp fall day,

    The sun gleams through the trees,

    From the canopies above.

    The sweet scent of flowers fill your nostrils,

    And you inhale and exhale their beautiful aroma.

    As you continue on, you notice a clearing,

    Wide and expansive.

    Surrounded by tall majestic trees.

    This meadow, with grass as green, open,

    You gaze around and feel so calm in this moment.

    As you stand in the middle of this meadow,

    You open your arms, outstretched, fingers wide,

    You ask your spirit guide to meet you here.

    PAUSE…

    You begin to notice off in the distance,

    A rambling brook.

    And on the other side, a beautiful light

    Begins to emerge.

    This light goes bigger and brighter

    And you slowly walk to the edge of the water.

    Once here, you notice a small bridge,

    You slowly walk over this bridge to the other side,

    As this light goes bigger and bigger.

    Once on the other side,

    You are greeted by your spirit guide.

    She slowly comes into form

    And she gazes into your eyes.

    Today she wants to give you a healing,

    She wants to heal your heart.

    She gently encourages you to lye down,

    She is a healer.

    You feel completely full of love, completely trusting this healing.

    You close your eyes and lye down,

    And she gently places her hands on your heart.

    Her hands are warm and inviting,

    You sink deeper and deeper into yourself.

    You feel your heart expand with gratitude,

    Love and kindness, compassion for self.

    This healing energy circulates in the heart,

    And permeates throughout the whole body.

    You have never felt so warm and taken care of,

    And so appreciative. 

    Feel your heart now, swell and open,

    And the deepest love from her to you.

    PAUSE…

    You feel as if an inner smile

    Is awakening your heart space,

    And in this moment, all is well.

    PAUSE…


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    You have the power to shift ... .to change...to experience things differently. Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love. 
    Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good.
    Begin by finding a quiet and comfortable space where you won't be disturbed………
    Lie down in a relaxed position…… close your eyes….and take a deep breath…… Inhale positive energy and exhale any negativity………inhale…and exhale….
    To change your frequency….you must be willing to believe it can be done……to shift from negative to positive……..from dark to light……from limited to limitless……and from weak to powerful…..PAUSE
    Visualize a dark cloud hovering above you……….representing negativity……..
    As you breathe in……imagine tiny particles of golden light entering your body…….like little shimmers……… Feel this mist displacing the darkness………transforming every negative thought into positivity…….PAUSE
    With each breath…….allow the light to expand within you…….. illuminating your entire being……PAUSE
    Picture yourself surrounded by darkness………but in the center of it…… a small spark of light………This light grows brighter and expands…….dispelling the shadows…….PAUSE
    As you breathe……..sense the warmth of the light as it comes to form…….
    You now see this guide…..your Spirit guide…..embracing you……bringing clarity and banishing any darkness……PAUSE

    You are now the beacon of your own radiance….. She is here to help and guide you……

    She helps create a vision where you see yourself…..within a confined space……symbolizing limitations……… 
    With each breath……..feel the boundaries dissolving…….making room for boundless possibilities……..PAUSE
    Picture yourself expanding beyond any constraints…….reaching out to the vast expanse of limitless potential……… You are no longer confined – you are infinite………PAUSE
    Do you sense a lack of power within you…….. like a dim flame struggling to stay alight…….
     As you inhale…… visualize a surge of energy flowing through you…. igniting that flame into a powerful blaze……..PAUSE
     Feel the strength emanating from within……empowering you to overcome challenges and manifest your desires…LONG PAUSE
    Reflect now on your relationship with yourself………. See the beauty……strength…… and resilience within………PAUSE
     As you connect with your inner self……. Feel the presence of a higher power…..whether you perceive it as God or a universal energy………..your inner knowing guides you into this higher frequency…..
    I will leave you here as the energy permeates and integrates……….LONG PAUSE

    Slowly begin to come back to the room your breath……long slow deep inhale…long slow deep exhale……invite movement to your fingers and toes…..PAUSE

    Open your eyes slowly……..aware of the positive shifts within…….
    Remember…… you have the power to change your frequency…… embracing the light within and radiating it out into the world……..
    Healing Blessings
    Namaste



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    In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work.

    Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out……………

    Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy……

    I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen

    Now repeat after me the five Reiki Principles…… Just for today I will not worry……
    Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful…..

    Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away……..

    Your body is getting lighter and lighter…..PAUSE

    Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather ……

    I place my hands on your head………..Pause
    Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute

    I place my hands over your eyes…..PAUSE
    Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute
    I place my hands over your throat…PAUSE
    Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute

    I place my hands over your heart…PAUSE
    Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute

    I place my hands over your belly…PAUSE
    Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute


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  • Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.  

    Love,

    Katie

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  • Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. 

    We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone. 

    Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts.

    πŸ’— Katie

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    Your soul knows of the yearning of sisterhood. You were born with the innate wisdom of strength, compassion and resiliency. You make a difference individually and collectively in this lifetime……you are a Soul sister. …….PAUSE
    Let invite and center…calling forth your spirit…..spirit guides…. goddesses the divine feminine….to surround you and guide you. Place any intentions in your heart and mind now…….and so it is and so be it….
    Find a comfortable and quiet space where you can sit or lie down……allowing yourself to fully immerse in the empowering journey we are about to go on…….
    Close down your eyes……..take a deep breath in…….and exhale slowly…….letting go of any tension or stress………
    As we begin………envision a warm and inviting light surrounding you…..representing the collective strength and resilience of women throughout history. …….

    Feel the energy of this light embracing you…… connecting you to the powerful spirits of women who have paved the way for our empowerment and rights…….PAUSE

    Picture yourself standing in a vast open space……..this space is calm and inviting………PAUSE

    You are holding hands with women from all over the globe…….each woman symbolizing the unique and incredible contributions they have made to society………..
    As you see yourself hand in hand with these powerful women……..feel the magnitude of this moment……..feel your heart center grow and fill with the acknowledgement of this moment
    Honor the diverse stories and experiences of women from different cultures……….backgrounds……and time periods….PAUSE
    Inhale deeply………drawing in the essence of courage and determination…….PAUSE
    Exhale deeply letting go of any suffering that was in the past….PAUSE
     Feel the ground beneath your feet……….like roots that grow deep and wide spreading across the earth's core………rooted in the strength of those who fought for women's rights. ……….PAUSE
    Now imagine you still holding hands but walking…….walking…..walking……PAUSE
    With each step……..recognize the progress that's been made and the path that still lies ahead……PAUSE
    Now…….visualize you back in the circle with these powerful women and change makers…… 
    Forming around your circle is a ring of light………..PAUSE
    You can feel this light pulsating within your being……..
    It is beckoning you all to gain all the strength of each other for days ahead…..PAUSE
    Together….you are a force of unity and empowerment.
    These are your soulful sisters…… a network of strength and understanding.
    In this sacred space……….standing strong and confident………take a moment to reflect on your own journey……..PAUSE
    Recognize the challenges you've faced and the victories you've achieved………..
     Embrace the power within you………knowing that you are part of a lineage of resilient women……LONG PAUSE
    As you breathe in…….. feel the energy of your soulful sisters amplifying your own strength……..
     Exhale any doubts or insecurities………..allowing them to dissolve into the atmosphere…..PAUSE
    Now………. let us connect our intentions for the future………
    Envision a world where all women are celebrated and empowered………..PAUSE
    Picture a society where every woman's voice is heard……… and her rights are respected………PAUSE
    See yourself actively contributing to this vision……………standing tall and proud……..LONG PAUSE
    I will leave you here In the final moments of this meditation……… express gratitude for the sisterhood that surrounds you…………PAUSE
     Feel the warmth of support and encouragement……….. knowing that you are never alone on this journey……..LONG PAUSE



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    You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration.

    Lets begin finding a comfortable easy position…..let your body guide you to what that is…
    Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness….

    I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is….

    Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out…….

    Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful…….

    You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity….

    Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it……

    Say in your mind I am living my life to the fullest…..
    Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out…..
    As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires…..
    What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide…..

    Let's look at the next 12 months……what is something you want to experience, accomplish or change…. 
    See and feel the future as if it is already here…….already..now…….PAUSE
    You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart……
    Keep allowing this energy to bring you the happiness you deserve…..claim it…..

    Music……..PAUSE……
    Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is…..


    Take a moment to come back to your body……your breath…and the room you're in……
    As you open your eyes……..see the wondrous world that is yours………….

    Healing Blessings~
    Namaste



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    Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now?


    This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head? 


    The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up


    Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it….


    Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE


    Breath by breath keep coming back to your breathing…


    I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE


    Now regulate the breath…long inhale and long exhale…matching its length…on both sides


    Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE


    In your mind… see yourself….as if you are watching a movie……your on-screen self……. 


    See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE


    Your feet ache….rocks are beneath you..and you stumble to get your footing….
    You keep going……. And going….PAUSE


    You want to turn around…..but you keep going…..


    You are with all the sadness….judgment and….pain……


    Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE


    This light represents hope….healing….. and the promise of a brighter future……..


    As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE


    Pause and reflect on moments of joy…..no matter how small….that have brightened your path


    Embrace the resilience that allows you to find joy even in challenging times.


    The rocky road changes to a lush green carpet of grass……


    It is warm….inviting….sweet sounds of birds around you……


    You are reminded of all the people that love you…your joys and accomplishments…….


    You are on the right path…..you are not behind…..lost or scared anymore…PAUSE

    Stay here as long as you like…..LONG PAUSE

    Inviting you back…..back to your breath and movement of your body……
    Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE

    Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way…….

    When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE

    Healing Blessings
    Namaste



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    You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE
    Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release….

    I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is….

    Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE…

    With every inhale you feel vital and refreshed…. with every exhale you release any blockages…

    As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on…..

    Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you. 

    This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light…..

    It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE

    These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing 

    Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE

    It picks up speed faster and faster…..keep breathing……

    Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always…..
    PAUSE

    This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this…
    PAUSE….

    Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes…

    Healing Blessings~Namaste 



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    Witnessing another’s pain can be overwhelming. Especially if it is your child’s. No matter how old they are, they will always be your baby…the one you want to protect, soothe and comfort. You can feel helpless and at a loss. 


    The intention of today’s healing meditation is to see and witness their pain…and send them unconditional healing and love their way. As you send them love…. you free yourself from taking in the pain in your body and showing up for yourself with more love and compassion.



    I call forth your spirit, spirit guides, Angels and guardians..to guide us through this challenging time. Set any intentions to your heart and mind now…and so it is and so be it.

    Find a comfortable and quiet place to sit or lie down, allowing yourself to fully immerse in this moment of self-care and reflection…………

    Close your eyes……..take a deep breath in….. and exhale slowly…….
     
    Let go of any tension you may be carrying in your body……..
     
    With each breath…… release the weight of the world and allow yourself to be fully present in this moment……PAUSE

    Feel the love you have for your child……… a boundless and unconditional love……PAUSE

    As you breathe in…… imagine this love expanding with each breath…… filling your entire being with warmth and compassion….PAUSE

    Picture your child in your mind……recognizing the challenges they are facing……

    See their pain….. acknowledge it without judgment…..and hold space for their emotions…..PAUSE

    Understand that….. as a mother……you are a pillar of support…..and your love has the power to provide comfort and healing….PAUSE

    Inhale deeply…….. drawing in the energy of empathy…….PAUSE

    As you exhale……release any feelings of helplessness or fear…….

    Remind yourself that you are strong…. capable…..and resilient……..PAUSE

    Your love is a guiding force that will help both you and your child navigate through difficult times…….

    Continue to breathe deeply…..inhaling love and exhaling any residual tension……PAUSE

    Allow this love to flourish with support and connection……

    Feel the unity between you and your child……… a bond that transcends challenges…..PAUSE

    My precious child……..as I sit in this quiet space…… my thoughts are with you……PAUSE

    I see the challenges you face….. and my heart aches to shield you from the storms that life may bring……..PAUSE


    Yet I recognize that you are on a path of growth…… and I honor the strength that resides within you……PAUSE


    Feel the strength within you….. rising like the sun at dawn…….PAUSE

    You are resilient……I love you……..you are capable of weathering any storm…….PAUSE

    As a mother……it's painful to witness your struggles…… but it's equally inspiring to see the grace with which you navigate through them…..I am always by your side…I am proud of you…….PAUSE

    Let the love between us transcend time and space………. Know that you are not alone on this journey……..PAUSE

    I am here……. not to take away your pain…….but to share the load……. to be a pillar of strength when you need it most…….PAUSE

    Life is a tapestry woven with threads of joy and sorrow……. and each thread contributes to the unique masterpiece of your existence…….PAUSE

    Embrace it all……my child, for even in the shadows……..there is an opportunity for growth and transformation……PAUSE


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    The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE

    I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it….

    Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE

    Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE

    Tune in to the center of your being……find where that is for you…heart…head….belly….
    No judgment….this is your special place…..it feels safe and warm…..

    As you keep tuning in….you feel your oneness, your essence……
    You are love…..everything is within you to be in flow…….to trust…..PAUSE

    I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this….

    All your hurdles….pains and tribulations…….have taught you so much…….review them now…..
    The teachings are there for a reason……for growth….for….your souls evolution…..

    The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be….

    I invite you now to receive the energy of the universe…….a download…

    Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light….
    now……PAUSE

    As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE

    Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE

    You feel one with the universe…..this frequency of love….unconditional love….PAUSE

    With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE


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    Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within….


    Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE


    Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good.


    Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE


    With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE

    Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE

    Just as a flower needs water to blossom…… your soul requires love to thrive……..


    Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE

    Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE

    This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE

    As you breathe in….. feel the love filling every fiber of your being…PAUSE

    Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE

    With each breath…… release them…..set them down…..PAUSE

    Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE 

    Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE

    Embrace the notion that loving yourself opens the door for others to love you in return…….

    Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X
    I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE

    Now……slowly bring your awareness back to the present moment……PAUSE

    Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE

    When you're ready….open your eyes…. carrying the warmth of self-love with you…..

    Look around….put a smile on your face….PAUSE

    Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience…….

    May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE

    Healing Blessings
    Namaste



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    Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit. 

     I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……

     This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket…….

    Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation.
    Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE

    feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall…..

    Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……

     He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.
     He stands behind you behind your head and       
     he slowly draws his sword…. his Violet sword of clearing……

     From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE

    Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes 
    Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE

    He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress 

    Any emotions that are not serving you……he clears them away and wipes them clean 

    Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE

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    Welcome to the Angelic Reiki Meditation, a sacred journey guided by the healing energy of Archangel Raphael.. …Archangel Raphael is the Angel of healing…… He comes forth glowing with an emerald green light…… to heal all he encounters…. Allow his presence to guide you into deep relaxation… inner and outer harmony and wellbeing.

    We call forth our spirit, spirit guides, Angels and Archangel Raphael. To bless and surround our space…place any intentions of your own now…..and so it is and so be it….PAUSE

    Find a comfortable and quiet space where you won't be disturbed lying down….. and take a few moments to settle into a relaxed position…….. Close down your eyes and begin to focus on your breath……allowing each inhale and exhale to deepen your state of relaxation.

    Imagine a soft….. emerald-green light surrounding you….. a gentle and soothing glow that represents the healing presence of Archangel Raphael…….. Feel this light enveloping your entire being….. creating a cocoon of love and divine energy.

    As you breathe……become aware of any areas in your body that may be holding tension or discomfort…….PAUSE

    Visualize Archangel Raphael standing before you…….his wings of healing love extending towards you……..PAUSE  
    Trust that his energy is here to bring healing to your body….. mind…..and spirit…LONG PAUSE

    Begin by focusing on your physical body…….. Imagine a radiant green light penetrating every cell….. tissue…… and organ…… Feel the warmth and comfort as Archangel Raphael's healing energy flows through you…… releasing any physical tension or discomfort……
    Picture your body bathed in green light….. restoring balance and vitality….LONG PAUSE

    Now….shift your awareness to your mind……PAUSE

    See a gentle breeze of emerald-green light sweeping through your thoughts……. Allow any mental burdens or worries to be lifted as Archangel Raphael's healing energy clears your mind….. bringing clarity….. peace….. and a sense of calm….LONG PAUSE
    As the healing light continues to surround you…….. turn your attention to your Spirit…….PAUSE

    Envision Archangel Raphael placing his hands over your heart center……. infusing it with pure love and divine healing……… Feel any emotional wounds or heaviness dissolving….. replaced by a profound sense of joy…..love….and spiritual well-being……LONG PAUSE

    Take a moment to express any specific intentions for healing…….. Whether it's physical….mental…. emotional…. or spiritual…trust that Archangel Raphael is here to support and guide you on your journey to wholeness….PAUSE

    In this heightened state of connection…… imagine Archangel Raphael gently placing his hands on the crown of your head…..blessing you with the gift of divine wisdom……..PAUSE

    Feel the energy of his wings expanding…. surrounding you in a protective embrace…..PAUSE

    As you are enveloped in the healing energy of Archangel Raphael….. express your gratitude for his presence and the transformational healing he has brought into your life…….LONG PAUSE
    When you're ready….. slowly bring your awareness back to the present moment……PAUSE

     Open your eyes…. carrying with you the renewed sense of well-being and the healing energy of Archangel Raphael……. Trust that you are supported on your journey….. and may you continue to experience the blessings of healing in body….mind….and spirit…..PAUSE
    Healing Blessings 
    Namaste 



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    I Forgive Myself with Archangel Zadkiel

    You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself…..
    It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help….

    I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it…

    This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a nice long slow deep breath out……….PAUSE

    Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel……….

    Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE

    Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE

    Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE

    The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE

    He summons you to throw all your negative thoughts and harsh words you say to yourself into the flames around you……PAUSE

    The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE

    The past is in the past…….it no longer haunts you……..you have released it all……PAUSE


    Say to yourself
    I forgive myself…I am free
    I forgive myself ….I am free
    I forgive myself…… I am free

    The music will play as the energy integrated………PAUSE

    A cleansing and a healing has occurred…………..you are free……PAUSE

    The walls of the violet flame retreat now………..PAUSE

    Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE

    You are ok now…….

    All is well….you are completely at peace and held in love…PAUSE

    You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE


    Returning……..5,4,3……deep breaths in and out……
    2,1………completely back………settling back to your space………
    Place your hands on your heart………….one more deep breath in and out…….and open your eyes……

    Healing Blessings
    Namaste



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    We are What We Think:

    A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.”

    Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things.
    Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose. 

    The intention of today’s healing meditation is to create intentional thoughts and bring us into a place of mindful unity.

    Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it….
    Find a comfortable seated or lying position……. gently closing your eyes. 
    Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm…..
    As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE
     Let go of any tension in your body and release the worries of the day……….
     Breathe in deeply……... .filling your lungs with fresh……. invigorating air…..
    Exhale…….releasing any stress or negativity…..PAUSE
    Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE

    Take a deep breath in……. feeling the cool….. cleansing air entering your body……
     As you exhale…….. release any toxins or negative thoughts that may linger within……… 
    Inhale again…….. inviting warmth and positive energy…….
     Exhale….. letting go of any judgments or self-doubt…..PAUSE
    Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being……
    This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE
    Now……. turn your attention to the principle of happiness……..
    Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE
     Release any attachments to past sorrows or future worries………PAUSE
     Happiness is a choice……. and in this moment….. you choose joy
    As you breathe……… let the calming waves of presence wash over you……
     In the present moment…..there is peace……PAUSE
     Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE
     Be fully aware of the sensations within your body………feel the tranquility
    Now…….connect with your spirituality……..
    Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE
    Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE
    In this space…. you are divinely supported and guided
    Bring your awareness to the yogic principles of balance and unity………
    Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE



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    Find a comfortable place un disturbed...Sit with your
    back straight and feet placed on the ground...
    Thank you. Mother Earth for keeping us grounded and
    supported.....we welcome in this energy healing from you
    today.....bring any intentions to your mind now.....we seal
    this in for the highest and greatest good....
    Take a long deep breath. Close down your eyes....put all
    the attention on your breathing... slowly and deeply....
    Notice how the air enters and exits your body...
    Being still and present.....focus on the rise and fall of
    your chest
    Bring the attention to your beating heart....
    Feel the energy of your heart expand as you place the
    attention there....
    Feel your heart opening...the vibration of your heart beat
    moving beyond your physically body......waves of sound
    humming and beating like a drum
    Acknowledge that your magnificent heart was made from
    the earth....
    Mothering...and loving....
    Send all the stress and tension down through your body
    and legs to the earth and out the bottom of your feet.
    Feel the earth beneath you...our planet earth. A living
    being like us...nurturing our very existence. She provides

    everything we can ever ask for......
    She... Mother Earth is always giving....she gives
    unconditionally.....
    She is an example of balance...... balance that we can
    cultivate in our life.
    Lets consciously connect to the earth now...........
    Bring all your attention to the bottom of your feet. Feel.
    This energy move down through the crust of the earth
    and many layers.......
    All the way......down. To the heart of Gaia....
    Witness the magnificent energy at the center of the
    earth....the aliveness at her core......
    Now take your awareness into that big ball of light......
    move into the sacred heart... feel her all around you and
    how held and protected you feel........the gentle waves of
    peace and balance you receive as she shares her
    wisdom......
    Gaia cares so deeply for you and the planet......
    From this loving feeling......draw up her energy up.....
    up...... up...... through your feet and legs..... feel the
    current swirl upward into your body.. arms face and
    finally rests at your .........heart.....
    Your heart fully opens to her....to love her and thank her
    for her healing energy and vibrations.....
    PAUSE>>>>
    You can feel and understand the connection of all living

    things and you are part of this consciousness...
    Listen now to what she wants to share with you.....listen
    with open ears and an open heart.......
    30 seconds PAUSE>>>>>>>
    Feel one last embrace.....Bow to her with hands in
    prayer......and thank her....PAUSE>>>>
    gently now return to your breath......back to your
    space....
    Become aware that you are back now......But you are
    back with a deeper appreciation and wisdom
    from....Mother Earth.
    Healing Blessings~
    Namaste



     πŸ’—πŸ’—πŸ’—
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