Afleveringen
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In this episode, Christina shares her journey through divorce in 2015, delving into the challenges and revelations that reshaped her life. Facing loneliness and introspection, she embarked on a path of self-discovery, blending modalities like neuro-linguistic programming and mindset work to create her own healing method.
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Topics Discussed:
Personal Journey: Christina recounts her divorce experience in 2015, navigating the emotional complexities and self-reflection that followed the end of her marriage.Healing Approach: She discusses her proactive approach to healing, blending various modalities like neuro-linguistic programming and mindset work to create an effective method tailored to her needs.Recognizing Patterns: Christina explores the importance of recognizing patterns in relationships and delves into her own journey of understanding her role in past dynamics.Self-Discovery: Through deep introspection and a focus on inner child work, Christina unveils the transformative power of embracing vulnerability and confronting subconscious patterns.Empowerment: She emphasizes the significance of empowering women through divorce, encouraging a shift from shame to resilience and self-discovery, ultimately embracing the journey towards personal growth and fulfillment.CONNECT WITH BRENNA HERE:
Website: www.brennakeeley.com
Instagram: @brennamkeeley
TikTok: @brennashere
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Join Christina, your life transformation strategist beyond divorce, in this empowering episode as she delves into the concept of radical transformation post-divorce. Discover how radical transformation isn't about becoming someone new but rather reclaiming the most authentic version of yourself. Through actionable steps and insights, learn to ignite your inner fire, bridge the gap between who you are and who you want to be, and embark on a journey to unstoppable self-discovery.
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Main Topics:
Redefining Radical Transformation: Explore how radical transformation post-divorce involves reclaiming your authentic self rather than adopting a new identity, empowering you to step into your dreams faster.Cosmic Nudges and Desires: Understand that your longings and desires post-divorce are not random; they're invitations from your inner self to embark on a journey of adventure, passion, and self-discovery.Unearthing Your Unstoppable Self: Learn how radical transformation serves as the map to uncover buried treasures of self-doubt and fear, guiding you towards clarity and the creation of your dream life.From Divorced to Unstoppable Masterclass: Invitation to discover Christina's secret roadmap to overcoming self-doubt and fear of failure, attracting your dream life, and accelerating your journey to unstoppable success post-divorce.Actionable Steps for Radical Transformation: Embrace your authentic self and ignite your inner fire by taking small yet bold actions that challenge your comfort zone and propel you towards unstoppable self-discovery and transformation.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Zijn er afleveringen die ontbreken?
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Join Christina, your guide through transformation beyond divorce, on a life-changing journey from "we" back to "me." In this episode, she shares personal insights, guiding you through the painful yet empowering process of rediscovering your individuality post-divorce. From unraveling societal expectations to dictating your own rock bottom, Christina empowers you to embrace rebuilding and find joy in the journey toward self-discovery.
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Main Topics Discussed:Unraveling Societal Expectations: Christina delves into the pressure of societal norms dictating relationships, revealing the struggle of merging lives and dreams in marriage, ultimately leading to a loss of individuality.
Navigating Painful Rebirth: Through personal experiences, she illustrates the emotional turmoil of divorce, describing it as a painful rebirth where individuals confront their deepest vulnerabilities and fears.
Dictating Your Rock Bottom: Encouraging listeners to recognize their rock bottom as a turning point, Christina emphasizes the power of choice in determining one's path toward healing and transformation.
Rediscovering Identity: Discussing the journey of self-discovery, Christina emphasizes the importance of intentional play, curiosity, and reclaiming passions to rebuild a stronger, empowered sense of self.
Embracing the New You: Reflecting on the empowering nature of self-discovery, Christina inspires listeners to embrace their newfound independence, passions, and inner strength, paving the way for a better quality of life post-divorce.
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Join Christina, your divorce transformation coach, as she delves into the rejuvenating power of spring, offering insights into why it's the perfect time for your SUPERBLOOM, a personal renewal. With a focus on shedding old habits and embracing new beginnings, this episode explores the significance of spring as a catalyst for healing and transformation during and after divorce.
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Main Topics Discussed:
Embracing Spring as Your Personal New Year: Reflecting on why spring feels more energizing and conducive to goal setting than January 1st, Christina discusses the cultural significance of the traditional new year and why it may not align with personal growth after divorce.Harnessing the Energy of Spring: Drawing parallels between nature's renewal and personal transformation, Christina encourages listeners to seize the opportunity to reset and revitalize their lives during the spring season.Practical Strategies for Spring Cleaning Your Life: From refreshing your personal brand to prioritizing self-care and healthy habits, Christina provides actionable tips for decluttering both physical and emotional spaces, creating room for growth and positivity.Reconnecting with Goals: Recognizing that goals evolve over time, especially in the aftermath of divorce, Christina encourages listeners to revisit their aspirations, reconnect with their intuition, and realign their goals with their evolving desires and circumstances.Special Announcements: Christina introduces two exciting opportunities for listeners to deepen their engagement with her podcast and community: the launch of the "Super Bloom" private group on Telegram and the "Surviving to Thriving" free masterclass, offering practical strategies for thriving post-divorce.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Join Christina, your host and divorce transformation mentor, as she guides you through the process of rediscovering your ‘Why’ statement after divorce. In this empowering episode of "Rebuilding You," she emphasizes the importance of anchoring yourself in your core purpose to navigate through the challenges of divorce and embrace your journey towards healing and transformation. With insightful guidance and actionable steps, Christina helps divorced women craft their unique why statements and integrate them into their daily lives to fuel their determination and create their next-level chapters.
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📝CRAFT YOUR 'WHY' STATEMENT, GRAB YOUR WORKSHEET HERE
Main Topics Discussed:
Rediscovering Your Why Statement: Learn the significance of anchoring yourself in your core purpose to navigate through divorce and embrace healing and transformation.Crafting Your Unique Why Statement: Understand the process of crafting a powerful why statement that resonates with your soul and serves as a beacon of motivation and resilience.Incorporating Your Why Statement Into Daily Life: Explore practical strategies for integrating your why statement into your daily routine to stay focused, empowered, and aligned with your goals.Reflecting on Major Decisions: Discover how revisiting and reflecting on your why statement can provide clarity and guidance when making important life decisions, especially during challenging times.Taking Action: Take the opportunity to share your why statement with Christina and declare your commitment to evolving and creating the best season of your life yet.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Dive into the journey of divorce healing and transformation with your Life After Divorce Mentor, Christina Cuevas. Discover how divorce isn't just an ending but the start of a marvelous new chapter filled with joy, purpose, and self-love. Explore topics like relationships, career, finances, and personal growth to transition from a good life to a truly great one after divorce.
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Main Topics Discussed:
Relationships: Building a supportive circle of friends and family post-divorce, distinguishing between soul-sucking and uplifting relationships.Career and Finances: Redefining success on your terms, pursuing passions, and embracing new opportunities for financial stability and wealth.Personal Growth: Embracing self-discovery, exploring passions, and evolving into the best version of yourself through gratitude and mindset shifts.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Welcome back to "Rebuilding You," the sanctuary for empowered healing and rediscovery after divorce, hosted by Christina, a divorced transformation mentor. In this episode, Christina addresses the challenges of reentering the dating scene after divorce, focusing on internal dating red flags and offering tools for creating fulfilling connections. She empathetically shares a listener's experience and highlights the importance of acknowledging vulnerability within the divorced community.
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Main Topics Discussed:
Internal Dating Red Flags:
Christina explores the temptation for one-night stands as a solution for loneliness and attention-seeking after divorce.Emphasis on the sacredness of sex and the potential complications and confusion it may bring during the healing process.Comparison and Expectations:
Discusses the negative impact of comparing oneself to others, particularly ex-partners in new relationships.Encourages embracing a fresh start in each relationship and avoiding expectations based on past experiences.Highlights the importance of co-creating a new, unique relationship rather than replicating patterns from previous marriages.REGISTER FOR THE FREE MASTERCLASS HERE
Addresses the internal pressure to re-enter the dating scene quickly and urges listeners to be patient in the healing process.Announces a free masterclass, "You 2.0," focused on breathwork and self-discovery to counteract comparison and foster inner connection.Stresses the importance of waiting for the right time and trusting one's internal compass for optimal healing.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Welcome to a special episode with divorce transformation expert, Christina. In this replay of her recent 2024 comeback era planning workshop, Christina guides listeners through a transformative experience combining meditation, intention-setting, and the creation of a personalized workbook. The workshop covers topics such as routine, experiences, and environments that support personal growth. Christina introduces her Her Heart Heals method, focusing on building a solid foundation for healing and growth. As a bonus, listeners can access a free workbook and bonuses, and Christina announces her new eight-week program, Radiate and Rise, offering founding members exclusive pricing and lifetime access.
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Key Points:
Workshop Overview: Christina shares the uniqueness of the 2024 Comeback Era Planning Workshop, blending meditation and coaching frameworks from her Her Heart Heals method. The workshop includes a beautiful meditation to connect with intuition, a free workbook, and various bonuses.Healing and Growth Framework: Christina introduces the Her Heart Heals method, emphasizing the combination of healing and growth as the foundation. The method involves four pillars: building a strong relationship with oneself, making peace with the past, stepping into a new version of oneself, and becoming magnetic to attract positivity.Planning and Intention Setting: The workshop aligns with the new moon's planning energy, allowing participants to set intentions for the year, emphasizing planning for the best-case scenario and incorporating feedback from life's experiences.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Queens, are you ready to slay your post-divorce journey like Kim Kardashian herself? Host and Divorce Transformation Mentor, Christina Cuevas unlocks Kim's comeback... or should we say, Komeback? 😉
PLUS! Secrets that took her from KimYe, back to Kim K.
From setting fierce boundaries to embracing reinvention. Learn how to channel your hustle, build your support squad, and rise above the noise, turning your heartbreak into your greatest triumph. Put on your crown, and let's rebuild you, together!
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Main Topics:Kim K's Post-Divorce Power Moves: Learn from Kim's grace and resilience as she navigated her high-profile split.Boundary Boss: Master the art of saying no and prioritize your well-being.Reinvention Revolution: Embrace change, explore new passions, and push yourself to discover your best self.Support Squad: Surround yourself with uplifting people who celebrate your wins and pick you up when you need it.Rise Above the Noise: Turn negativity into fuel for your growth to thrive beyond divorce and refuse to let anyone define you.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Summary:
In this episode of Rebuilding You, host Christina, a divorce transformation mentor, explores the challenges divorced women face during the holiday season. Titled "All I Want for Christmas Is Me," the episode focuses on prioritizing self-care, setting boundaries, reflecting on personal growth, creating new traditions, and seeking support. Christina encourages listeners to embrace the opportunity for healing and growth, promising that, despite the hardships, they can emerge stronger and better. The episode concludes with an invitation to a free workshop in early January for divorced women to collectively prioritize healing and growth in 2024.
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Key Topics:
Setting Boundaries for Self-Care:
Explore the importance of implementing boundaries during the holiday season.Learn practical tips for communicating boundaries in a way that prioritizes your healing and growth.Understand how boundaries contribute to building confidence and supporting your journey of self-discovery.Reflection on Your Why:
Delve into the significance of reflecting on the past year and the journey that led to divorce.Identify moments that define your "why" and fuel your pursuit of a happier, more fulfilling life.Recognize the power of reflection in building a solid foundation for post-divorce life.Creating New Traditions:
Embrace the idea of establishing new holiday traditions that align with your evolving self.Discover the joy and empowerment in crafting activities that resonate with your inner self.Understand how creating new traditions sparks fresh thoughts, emotions, and memories, contributing to long-term happiness.Seeking Support:
Acknowledge the importance of leaning on your support system during the challenging holiday season.Embrace the strength in seeking help, whether from friends, family, or professional resources.Participate in a free workshop in early January designed for divorced women to prioritize growth and healing in 2024Register to the workshop is here
Remember, the holidays can be a time for both healing and growth. You're not alone in this journey, and as we celebrate "All I Want for Christmas Is… Me," know that you have the power to rebuild and rediscover yourself. Join me in the upcoming workshop to kickstart a transformative 2024.
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Summary:
Join me as your personal divorce transformation coach as we tackle the post-divorce emotional minefield and explore the art of keeping your cool in front of your ex. As we navigate the holiday season, it's essential for divorced women to view encounters with their ex as opportunities for healing and transformation. In this episode, I share powerful tips to help you embrace these situations with confidence and poise, ultimately becoming the best version of yourself.
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Key Takeaways:
Mindset is Key:
Set intentions before facing your ex, reminding yourself that you are in control of your emotions.Visualize a protective bubble, shielding yourself from negative energy and taking responsibility for the energy you bring into the interaction.Breathe Through It:
Incorporate breath work to stay grounded and focused, utilizing techniques like slow counting and invisible, discreet breath exercises.Breathing helps create a meditative space, allowing you to handle triggers and remain in control of your emotions.Stay True to Yourself:
Maintain your individuality and don't lose yourself in attempts to impress or compete.Define and uphold your values, acting with integrity, and focusing on authenticity rather than proving anything to your ex.Focus on the Present:
Resist getting lost in nostalgia or resentment; instead, engage in positive, light-hearted conversations.Be present in the moment, demonstrating growth and positivity without feeling the need to delve into the past.Empower Yourself:
Recognize your strength as a successful, independent woman on a journey of self-discovery.View divorce as an opportunity to redefine yourself, embrace change, and create a life you've never had.As we step into the holiday season, let's remember that our transformation is an ongoing journey. If you're ready to take it to the next level, consider joining our exclusive community dedicated to growth after divorce. DM me on Instagram at @herheartheals with the word "breakthrough" to explore if our program aligns with your goals. Always remember, you define yourself by the choices you make today and every day forward. Stay fabulous, keep working on yourself, and happy holidays!
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Join Christina as she guides divorced women through a journey of self-discovery and healing during the holiday season. Embrace solitude as an opportunity for introspection, setting new intentions for the coming year, and creating fresh traditions that bring joy and independence. Capture your strength and growth by taking a personal photo during this challenging but transformative time.
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Main Topics:
Embracing Solitude for Healing:
The power of embracing alone time during the holidays.Turning solitude into an opportunity for introspection and self-nourishment.Recognizing that the feeling of emptiness is temporary and part of the healing process.Setting New Intentions for the Future:
Shifting perspective by focusing on new intentions.Reflecting on lessons learned from divorce and envisioning the desired future.Training the mind to look forward and welcome new experiences.Creating New Traditions:
Overcoming the pain of past memories by establishing new holiday traditions.Personalizing festivities to bring joy and avoid reminders of the past.Cherishing moments with friends, engaging in new circles, and finding joy in simple pleasures.Capturing Personal Growth:
Encouraging women to take a photo of themselves during the holiday season.Emphasizing the importance of documentation for personal milestones.A powerful reminder of inner strength, bravery, and resilience during challenging times.In this transformative episode, Christina provides a roadmap for divorced women to navigate the winter months, transforming challenges into opportunities for growth and rebirth. Stay tuned to Christina's Instagram at "herheartheals" for a special community opportunity aimed at fostering healing and growth in the new year. Remember, the holiday season is a chapter in your journey of becoming the beautiful, confident, and independent woman you're meant to be. Until next time, take care and keep rebuilding you.
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Welcome back to another episode of Rebuilding You with your host and divorce coach, Christina.
Inspired by a quote from legendary producer Rick Rubin, today's episode delves into the art of falling apart and putting oneself back together.
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Key Points:1. Life as an Experiment:Discussing Rick Rubin's perspective that all art is a work in progress and should be seen as an experiment.Drawing parallels between the creative process in the music industry and the journey through divorce.Emphasizing the value of trial and error in life and the useful information gained from each experience.
2. Facing the Messiness of Divorce:Acknowledging the messiness of divorce and relating it to the chaos often seen in the artistic process.Encouraging listeners to accept the messy parts of their lives and find inspiration within the chaos.Highlighting the importance of stillness, especially during the current season, to navigate the discomfort.
3. Expanding Your Canvas:Using art themes, discussing the concept of reframing the divorce experience.Encouraging listeners to see divorce as a lesson and a chapter in their life story rather than a failure.Viewing divorce as the beginning of a more authentic self.
4. Creating Your Art:Exploring the idea of creating a masterpiece from the broken pieces of one's past.Embracing the process of falling apart and utilizing emotional tools for healing and growth.
5. Sharing Your Masterpiece:Stresses the importance of sharing one's journey and lessons learned from turning life around.Empowering listeners to be an inspiration to others by transforming their darkness into light.Previewing a special project to help listeners tell their own stories.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
Mentioned in this episode:
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In this episode of Rebuilding You, your host, Christina, shares her top tips on how to thrive during Daylight Savings and cope with seasonal changes. Even if you're not in a state that observes Daylight Savings, the transition to shorter days can still affect your mood and productivity. Christina, who resides in sunny Southern California, understands the impact of weather and daylight on our daily lives.
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Link to the blog post is here
Key Points Discussed:
1. Seasonal Awareness:
Christina emphasizes the importance of acknowledging the time change and being aware of how it affects your mood and routine.Understanding and accepting these changes is the first step towards managing them effectively.2. Create a Cozy Haven:
Embrace the opportunity to create a warm and inviting space at home during the darker season.Light candles, add soft blankets, and surround yourself with items that bring comfort and well-being.Incorporate self-care rituals into your daily routine to promote a sense of coziness and relaxation.3. Engage in New Activities:
Use this time to explore new hobbies or join clubs like a book club.Pamper yourself with skincare routines, chemical peels, and rejuvenating treatments to combat the effects of reduced sunlight.Make self-care a priority, and adjust your routine to a slower pace if needed.4. Embrace Stillness:
Find solace in moments of quiet and stillness, even in the evenings.Silence can help regulate your nervous system, allowing for clearer thinking and better decision-making.Use this time to reflect on your journey, accomplishments, and hardships you've faced throughout the year.5. Engage in Reflection:
Reflect on your personal growth journey since your divorce and set goals for the future.Consider journaling, visualization, and vision boards to keep your aspirations alive and focused.6. Circadian Rhythm and Light Therapy:
Manage mood changes during darker days with light therapy to regulate your circadian rhythm.Spend time outdoors during daylight hours to signal your body when it's time to be active or wind down.Prioritize sleep and limit exposure to artificial lights and screens, as these can disrupt your rhythm.7. Connect with Nature:
Despite shorter days, make an effort to connect with nature for healing and renewal.Spending time outdoors, even for a brisk walk, can help you embrace the changes and see them as opportunities for growth and self-care.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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In this empowering podcast episode, our host, who has personally navigated the challenges of divorce, delves into the crucial elements of healing and transformation post-divorce. She emphasizes the importance of addressing emotional wounds and providing tools for rebuilding a solid foundation for a brighter future. The episode explores mindset mastery, harnessing positive energy, actionable goal-setting, and gaining a new perspective on divorce as a catalyst for personal growth and success.
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The Divorce Journey: The host shares her personal experience with divorce and highlights the common emotional challenges divorced women face.Healing and Transformation: The podcast's core mission is to equip listeners with effective healing tools to overcome emotional baggage and trauma, allowing them to rebuild their lives.Mindset Mastery: The episode emphasizes the significance of shifting from a negative "I can't" mindset to a positive "I will" mentality, illustrating how thoughts shape our reality.Energy and Success: It explores the concept that our emotional state and energy affect our external environment and how focusing on healing and positivity can attract success.Action and Goal-Setting: Encourages listeners to break down their dreams into actionable steps and set achievable goals as a key part of their success journey.Perspective and Personal Growth: Reminds listeners that divorce does not define them; instead, it's an opportunity to turn pain into power, reshape their future, and embrace possibility.The Recipe for Success: Combining healing, positive mindset, energy management, action, and perspective forms the unique recipe for success after divorce.The Healing Journey: Acknowledges that it's essential to feel and process emotions but encourages choosing not to stay in a negative emotional state.Empowerment and Community: The episode fosters a sense of empowerment and community among divorced women, offering exclusive resources and insights for personal growth.Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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In this empowering podcast episode for divorced women, the host shares a three-step process to help them craft their roadmap to success, healing, and transformation. She emphasizes the importance of authenticity, setting goals for little wins, and the power of visualization. By embracing their authentic selves, breaking down big goals into manageable steps, and visualizing their success, divorced women can rebuild their lives with confidence and fulfillment.
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Embracing Authenticity After Divorce:Acknowledging one's current situation as a fresh canvas for transformation.
Reflecting on passions, strengths, and values to discover one's authentic self.
Using tools like Bernay Brown's core values PDF for a values reset.
Setting Goals for Little Wins:Focusing on small, achievable goals to celebrate daily victories.
Breaking down larger post-divorce goals into manageable steps.
Learning to enjoy the journey of success as a continuous process.
Harnessing the Power of Visualization:Using visualization to align energy with goals and dreams.
Engaging all five senses to feel the emotions and triumph associated with success.
Cultivating the practice of daydreaming as a form of manifestation.
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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In this heartwarming episode, host Christina Cuevas explores the profound world of emotional support animals, highlighting their pivotal role in the healing and transformation journey of divorced women. These furry companions intuitively provide unwavering support, becoming pillars of unconditional love and empathetic listeners. Christina shares her personal story of resilience and the unique bond she shares with her emotional support dog, Ruxin, emphasizing the reciprocal nature of their healing journey. She discusses the importance of creating a positive and stable environment for these loyal companions, ultimately nurturing a harmonious and deeply meaningful connection between women and their beloved pets.
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The Power of Emotional Support Animals: Explore the extraordinary role of emotional support animals in providing comfort and healing during the challenging period of divorce.
Reciprocal Healing: Delve into the mutual healing journey experienced by divorced women and their emotional support animals, emphasizing the importance of creating a safe and loving environment.
Cultivating Positivity and Stability: Understand the significance of routine and positivity in maintaining emotional well-being for both women and their furry friends.
Resilience and Unconditional Love: Discover how emotional support animals teach valuable lessons in resilience and unconditional love, serving as steadfast companions throughout the healing process.
Adopt, Don't Shop: An animal dies by euthanasia in a shelter every 6 seconds in the US. We have so many animals waiting to share their love and life with you. Thank you for considering adoption!
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Divorce can feel like an emotional earthquake, shaking the foundation of our lives, and it's often a lonely journey. The host shares her own healing journey and offers strategies, tools, and practices for transformation after divorce. The core of transformation involves shedding the old and stepping into a new version of yourself, embracing the past and the future. The podcast aims to help women use their divorce as a catalyst for positive change.
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The Emotional Earthquake of Divorce: Divorce is likened to a natural disaster, leaving individuals on unfamiliar ground, without a clear plan for the future. It can be a very isolating experience that few truly understand unless they've been through it.
The Transformation Journey: Transformation is a gradual process, not an overnight change. It involves transitioning from one version of yourself to another. The podcast focuses on using divorce as an opportunity for personal growth and positive change.
Creating Safe Spaces: Building safe spaces, both within oneself and one's environment, is crucial for healing. Safe spaces are where you can be your authentic self, without judgment, allowing for emotional release and self-repair.
Emotional Toolkit: Developing an emotional toolkit is essential for managing emotions during the healing process. It includes various techniques and resources to self-soothe and regulate emotions.
Handling Setbacks: Setbacks are a natural part of the healing journey. Learning how to respond to setbacks with positivity and reconditioning the mind for joy and peace is vital.
Box Breathing Technique: Box breathing is a powerful technique for controlling the nervous system and regulating emotions. It involves inhaling, pausing to feel emotions, and exhaling for specific counts. It can be done anywhere and helps maintain emotional balance.
Defining Rock Bottom: Recognizing and defining your personal "rock bottom" is a pivotal moment in the transformation journey. It's the point at which you decide that things won't get worse, and your journey toward healing and positive change begins.
Healthy Outlets: Distinguishing between escaping from emotions and seeking healthy outlets is essential. Healthy outlets help integrate and live with emotions rather than numb them. They contribute to emotional balance and stability.
Affirmation for Healing: "I may not see it now, but the actions I'm taking to heal myself are paving the way for my future success."
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Welcome to another episode of the Rebuilding You Podcast! I'm dedicated to empowering and supporting women on their journey after divorce. In this episode, we're diving deep into a vital topic: preparing to excel at your next divorce court hearing. We're here to help you exude confidence during this challenging time, showing the world the badass that you are. Join me as we explore unconventional strategies to transform your courtroom experience.
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Channel Your Inner Goddess: Learn the art of visualization to tap into your inner strength. Feel the power of a goddess within you, radiating confidence and resilience. This visualization exercise can be your secret weapon as you face the courtroom.
Create Your Power Playlist: Discover the impact of music on your mood and confidence. Curate a playlist with empowering songs that boost your spirits, making you feel unstoppable. Let these tracks elevate your confidence as you prepare to slay the courtroom.
Mindful Breathing for Composure: Master the art of mindful breathing to calm your nerves and enhance your composure. Through breath work, you can manage nervous energy and maintain a sense of calm, even during the most challenging moments.
Power of Body Language: Unveil the influence of body language on your self-perception and how others perceive you. Embrace the concept of power posing to stand tall, radiating confidence, and commanding the room with your presence.
Empower Through Fashion: Understand the significance of dressing for success and how it impacts your self-assurance. Choose outfits that reflect your personal power and style, boosting your confidence as you step into the courtroom.
Harness Affirmations: Delve into the transformational power of affirmations. Reiterate positive beliefs to reinforce your self-worth and capability. Utilize recorded affirmation tracks designed specifically for divorced women, creating a foundation of strength.
Find Your Support Tribe: Recognize the importance of surrounding yourself with a supportive community. Seek friends, family, or mentors who uplift you and provide encouragement throughout your divorce journey. Having a reliable support system can make a significant difference during and after divorce.
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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Welcome to another empowering episode of "Rebuilding You"! Today we're delving deep into the extraordinary benefits of having a support system after divorce. Discover how to nurture nourishing relationships and build your own tribe. Let's challenge conventional notions and transform loneliness into a powerful network that lifts you up and propels you forward after divorce. Join me as we explore the magic of cultivating connections, the empowerment of shared experiences, boosting self-confidence, and the accountability and growth that a strong support system provides.
Confidence, joy, financial abundance?! Free weekly doses, straight to you 👇🏻
💌SIGNUP FOR HER HEART HEALS INSIDERS HERE
🫶🏻 Click here to connect on Instagram!
⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️
Transforming Loneliness into Empowering Support: Explore the journey of turning isolation into a powerful network that uplifts and nourishes the soul after divorce.
Embracing Unconventional Support: Challenge traditional ideas of support and recognize that it can come from various sources, including unexpected places and diverse perspectives.
The Empowerment of Shared Experiences: Learn how connecting with individuals who have similar experiences can lead to a sense of empowerment, hope, and growth, beyond simply venting frustrations.
Boosting Confidence and Self-Esteem: Discover the infectious nature of belief and encouragement from a supportive tribe that sees your potential and helps you believe in yourself.
Accountability and Growth: Understand the role of your support system in holding you accountable for your goals and dreams, pushing you to evolve and become the best version of yourself.
Questions or comments? 💌 Email me at: [email protected]
Thank you for listening!
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