Afleveringen
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Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are
1. Physical
2. Willpower
3. iOS
4. Future Self
I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know they've done the work. We talk about both of our journeys and we go into detail about the 4 Pillars above. When it comes down to it, the nutrition and the working out are the easy part, its the mindset shift. When the conditions stay the same, but your behavior changes then there is progress! Celebrating when bad shit DOESN'T happen.
I think you guys are going to love this as much as I did. You can find Mike by listening to his podcast - Mind Over Macros(whatever platform you listen to your podcasts) and he's on instagram @coach_mike_millner
Support the podcast with the following products and companies and programs:
*NEW* â â â â â â Macro Meal Plan Membershipâ â â â : with MyFitnessPal bar codes, macro information, shopping lists, and more.
â â â â Outwork Nutrition Supplementsâ â :â â â â Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â
Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â â â â â www.beautycounter.com/kylielarsonâ â â â â â â â
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Kylie continues her discussion on why maintenance is so important and the benefits of living in maintenance.
She also talks about the "cost of getting lean."
Support the podcast with the following products and companies and programs:
*NEW* â â â â â Macro Meal Plan Membershipâ â â : with MyFitnessPal bar codes, macro information, shopping lists, and more.
â â â Outwork Nutrition Supplementsâ â :â â â Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â
Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â â â â www.beautycounter.com/kylielarsonâ â â â â â â
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Zijn er afleveringen die ontbreken?
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I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends.
In this episode I cover:
What maintenance is and why it is so important to spend time eating at your maintenance level calories
Why you might *think* you're only eating 1200 or 1500 calories, but you're not.
What you need to do to actually maintain in maintenance.
Why I am prioritizing teaching about maintenance over perimenopause.
If you want more information on my upcoming program, The Maintenance Mentorship, visit https://www.theelementalcoaching.com/maintenance-mentorship
Support the podcast with the following products and companies and programs:
*NEW* â â â â Macro Meal Plan Membershipâ â : with MyFitnessPal bar codes, macro information, shopping lists, and more.
â â Outwork Nutrition Supplementsâ â :â â Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â
Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â â â www.beautycounter.com/kylielarsonâ â â â â â
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Today on the podcast I'm talking with my friend Joe Eiben, this is his fourth time on the podcast. We are talking about polarity in fitness and nutrition. I just love Joe and his perspective on all things. Joe is a Psychotherapist, Professional Coach, Holistic Nutritionist, Writer and yogi.
We dive into how our cultural is living with anxiety and overwhelm as a base and we can't exhale. We are at war from an internal and external standpoint and it's due to a lack of meaningful connection with others. We can't eliminate it, we have to figure out how to work around it. We have to have a lot of patience and grace with ourselves.
We talk about steps to help ourselves and the first is acceptance of yourself, second is to act like the person you want to be, and most importantly try not to over complicate things. This is an amazing conversation, Joe is so insightful and knowledgeable and I think you're going to love it and relate to it. When we know better, we can do better and embrace what we can control and have a say in.
If you want to work with Joe, the best place to do so is his website and you can find that HERE. (joeeiben.com)
Joe is also on Instagram @joesdailycup
Support the podcast with the following products and companies and programs:
*NEW* â â â Macro Meal Plan Membershipâ : with MyFitnessPal bar codes, macro information, shopping lists, and more.
â Outwork Nutrition Supplementsâ â :â Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â â www.beautycounter.com/kylielarsonâ â â â â LMNTâ â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
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This week on Far From Perfect, I'm talking to Andrea Wool, she created 'Autoimmune Strong'. She is hear to rewrite the script on how to navigate life with autoimmune issues. She created this program from going through autoimmune conditions herself, it took almost 2 years for her to get a diagnosis. She quit her corporate job to fully focus on herself and to help others. We discuss various autoimmune conditions and what you can do to help, stress being a huge part of this. She talks about 'flare ups' and what that means and what it can look like, acute or chronic. Her main goal is to help you thread the needle. Everyone's body is different!
80% of people with autoimmune are women and there are lots of theories as to why and she talks us through a few of those.
In terms of nutrition, Food is not the enemy its our ally! We need to create and support a good foundation to work up and new flash its not about eating less!
To work with Andrea, you can check out her instagram @getautoimmunestrong, she gives a lot of 'free' information here, not only posts, but reading comments by others.
You can also check out her website its linked â HEREâ
She offers one week free!
Support the podcast with the following products and companies and programs:
*NEW* â â Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplementsâ â : Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â www.beautycounter.com/kylielarsonâ â â â LMNTâ â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
Today on Far From Perfect we are talking to nutrition coach Lisa Deluca, who also happens to be a coach within Elemental Coaching, on what's the deal with gut health? How does it effect us as a whole. You don't know how good you can feel, until you do!! Lisa goes over the two ways to help/"fix' you gut; restoration or an elimination diet. Restoration is going to do an overall haul of your gut and require a stool sample. An elimination diet is a great place to start just to see how you feels. She tells us about Good bacteria(which should occupy about 80%) and Bad bacteria(which should occupy 20%). How most people have this reversed, so you can understand where the problem lies, when your rations are out of whack. She give us a few suggested supplements, with the advice of 'you get what you pay for'. Keeping in mind that a probiotic doesn't need to be refrigerated, but should be spore based. Gut health and nutrition can go hand in hand, and while correcting your nutrition can move mountains, sometimes there are underlying issues that need to be addressed. You can reach out and work with LIsa through her Instagram @lisamdeluca or @theelementalcoachingSupport the podcast with the following products and companies I am aligned with: â â Outwork Nutrition Supplementsâ â : Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â www.beautycounter.com/kylielarsonâ â â â LMNTâ â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
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Today on Far From Perfect I'm talking to Dr. Lisa Maddalena, who is a NAMS Certified Menopause Practitioner. She is helping women navigate PERIMENOPAUSE and menopause with ease and such a valuable resource you guys. Today we are going to discuss Intermittent Fasting and how she sees it(it's just another diet). Metabolic syndrome, a resistance combination or illnesses. PCOS, and the different forms of it and what you can do(prioritize protein ladies) HRT, and the difference between it and pellets. Last, but not least Dr. Lisa's course of action with her clients. We align on a lot of these topics and what it comes down to is that we want you to be physically active as you age!You can find Dr. Lisa on Instagram @drlisamaddalenandSupport the podcast with the following products and companies I am aligned with: â â Outwork Nutrition Supplementsâ â : Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â www.beautycounter.com/kylielarsonâ â â â LMNTâ â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
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Jocelyn is a Doctor of Physical Therapy, pelvic floor specialist and Level 2 Crossfit Trainer. She specializes in helping women get back to fitness after a hysterectomy, myomectomy or endometriosis excision without pain, prolapse or peeing themselves.Jocelyn was inspired to do this work through her own experience with uterine fibroids. Having 3 open abdominal surgeries between 26 and 32 years old, she saw the lack of resources for women healing from these major operations. Women deserve better support.
Today we are discussing all the things you guys! We start off talking about hysterectomies, endometriosis, adenomyosis, what these are, and that having these surgeries doesn't mean you life is over, you can find a path back to life, lifting and all the things, and that's where Jocelyn comes in.
We also discuss prolapse, what It is, when it begins and what we can do about it. How and where hormone therapy fits in. To be clear hormone therapy can't work if you're not supporting yourself with adequate nutrition. Strength Training is the magic pill!!!
You can work with Dr. Jocelyn through her 90 day revival program for people who've had the above surgeries, you can also give her a follow on instagram @drjocelynwallace.
Support the podcast with the following products and companies I am aligned with: â â Outwork Nutrition Supplementsâ â : Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â
â Glow Pro Self Tannerâ â â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â www.beautycounter.com/kylielarsonâ â â â â LMNTâ â â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.Nuuly - Get $20 off your first rental with this link. https://share.nuuly.com/kylie554
Also...if you REALLY want to support the pod, you can sign up to be a subscriber !
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January is a popular time for people to start diets. But is now actually the best time for YOU to pursue your fat loss goals? Before starting a fat loss phase, you need to make sure you're meeting certain criteria, otherwise your fat loss attempt will not be fruitful. Support the podcast with the following products and companies I am aligned with: â â Outwork Nutrition Supplementsâ â : Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â â Glow Pro Self Tannerâ â â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â www.beautycounter.com/kylielarsonâ â â â â LMNTâ â â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.Nuuly - Get $20 off your first rental with this link.Also...if you REALLY want to support the pod, you can sign up to be a subscriber !
--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
Today on Far From Perfect I've got Chris Castillo on the pod and we are going to talk about being an overachiever and burnout. Chris is 'your career minded bestie', she helps high achievers change their mindset, quit their bad behaviors, and find peace. We talk about the clients she works with (28-32 and 40's) and more female then male. The signs to look for. We talk about goal setting(hint hint neither of us are fans). The internal work that has to be done in order to be 'in recovery' and what exactly that looks like.
This is a topic that has come up a lot in the last year with so many people and I wanted to find the right person to talk about this with all of you and Chris is it. Give it a listen!!
You can find Chris on Instagram @empoweredachievers and unfiltered Chris on TikTok @empoweredachievers .
Support the podcast with the following products and companies I am aligned with: â â Outwork Nutrition Supplementsâ â : Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â www.beautycounter.com/kylielarsonâ â â â LMNTâ â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
Also...if you REALLY want to support the pod, you can sign up to be a subscriber !
--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
This year was one for the books, literally!
Looking back, I can't believe I read (listened to) 18 books! Here's a brief overview of what they were and a very brief discussion of what they were about and who should read them.
Atomic Habits by James Clear
The Road Back To You by Morgan Cron
Finding Me by Viola Davis - you think you have it hard
The Big Leap by Gay Hendricks
Discipline is Destiny by Ryan Holiday
Switch by Dan and Chip Heath
Happy-Go-Lucky by David Sedaris
Built to Move by Kelly and Juliet Starrett
Conversations with God by Neale Donald Walsch
The War of Art by Steven Pressfield
The Eating Instinct by Virginia Sole-Smith
Mother Hunger by Kelly McDonald
Outlive by Dr. Peter Attia
Dopamine Nation by Dr. Anna Lembke
Weâre all running from pain.
Turning Pro by Steven Pressfield
10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy
The Woman in Me by Britney Spears
Tiny Habits by BJ Fogg
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This week I'm sharing my reflection and big lessons from 2023.
If you'd like to support the podcast, visit https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
Happy holidays everyone!
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Today on Far From Perfect, I'm talking with Tara Woodland, a Functional Medicine Nurse Practitioner, Amazing right? Not only that, but she's also a wife, a mother, a Beautycounter Consultant, she home-schools her kids and manages to take care of herself. We are breaking down the difference between conventional medicine and labs vs. functional medicine and labs. I ask Tara specific things she tests for and about HRT. We also dive into burnout, over training and what/how that shows in your body. If you're like me you're not only going to learn from Tara, but you're going to feel 'at home' with her. You're not going to want to miss this one.
You can find Tara on Instagram @tarawoodland_fnp
Support the podcast with the following products and companies I am aligned with: â â Outwork Nutrition Supplementsâ â : Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â www.beautycounter.com/kylielarsonâ â â â LMNTâ â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
Are you tired of logging hours in the gym, tracking your macros and still not seeing the fruits of your labor? This is the episode for you!.Support the podcast with the following products and companies I am aligned with: â â Outwork Nutrition Supplementsâ â : Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â .Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! .Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â www.beautycounter.com/kylielarsonâ â .â â LMNTâ â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
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A few tips to help you enjoy the holiday without feeling like a slug next week, but with a different perspective from what I would have told you seven years ago.
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A recap of the first annual Far From Perfect Summit and why I had to do this event.
Don't forget to check out this week's sponsor, GlowPro Tans. It's self-tanning season and GlowPro is my go-to! Use coupon code LARSON to save 15% at GlowProTans.com.
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You guys today I'm going to be talking about changing your body in your 40's and here's what it really takes.
Understanding how much you're eating, strength training, daily movement, lowering your alcohol consumption and you know what I'm going to say Protein!!!!
Warning...CARDIO DOESN'T BUILD MUSCLE
I want to empower you with knowledge and for you to Own your part of the equation, because you have more power then you realize.
Support the podcast with the following products and companies I am aligned with: â â Outwork Nutrition Supplementsâ â : Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. â â Glow Pro Self Tannerâ â : Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. â â www.beautycounter.com/kylielarsonâ â â â LMNTâ â : Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all summer long.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support -
Today on Far From Perfect I am talking with Karin Nordin, who is a Behavior Change Expert. She has her PhD and is CEO of Body Brain Alliance. If you're like me you might recognize her from her work at Precision Nutrition. Karin's work focuses on two things, Helping people approach self help without self hate and helping people close the gap between knowing what to do and actually doing it. This is done by science!She talks to us about how your brain has no distinction between a small task and a HUGE one. We talk about how self help is divided into two polar categories; action focused and how to tap into your inner goddess. She talks to us about how to connect these two sides.We discuss Interbody brain alliance, time management(and what that really means). We also talk about Cognitive Flexibility and her Tips to boost productivity. We even dabble in ADHD.And wait for it...Committing to doing less!!!This is such an amazing conversation that you won't want to miss.Karin offers: Change Academy(which is a DIY), Alliance Coaching (1:1), Meaningful Mornings, and Compassionate Calendar.You can find Karin on instagram @karinnordinphd and her company @bodybrainalliance.This is the book she recommended: Essentialism: The Disciplined Pursuit of Less, by Greg McKeown.
More about Karin:
Karin is a loving dog mom, funfetti flavor super-fan, and self-help book encyclopedia⊠and she also happens to be a PhD expert in health behavior change and published mindset theory researcher. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where sheâs on a mission to teach compassion-first change techniques that help dedicated self-improvers become their 2.0 selves.
As part of that mission, Body Brain Alliance provides programs for change enthusiasts, as well as high level education on curriculum design and coaching practices for impact-first entrepreneurs. To make it simple: We teach people to change, and we teach coaches how to teach people to change.
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In all my years of coaching, I've discovered one thing. Those that are most successful are the ones who master maintenance. If you struggle with maintenance, this episode is for you. I cover what exactly "maintenance" is, why you need to spend the majority of your time here and how you actually be successful in maintenance. I also talk about mistakes people make in maintenance so you know what to look out for. I'd love to hear what additional questions you have on the topic.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
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Katy Whalen is the founder of Joi Women's Wellness and like many of us in our 40's she started feeling less than her best. Her journey to feel better and looking better inspired her to start Joi and help as many women as possible feel better than they ever imagined possible. In this episode I ask Katy why she started Joi, how Joi helps women thrive in perimenopause and what most women come to her struggling with. We also discuss the safety of HRT, the difference between bioidentical and synthetic hormones as well as when you should start HRT and how long you should keep up with it. This episode is extremely informative and I want to help you have all the resources you need in order to help you feel and look your best in every stage of life. There is no one size fits all approach to perimenopause and I hope you find what works best for you! Check out Joi Women's Wellness at https://choosejoi.co/And on Instagram at https://www.instagram.com/joiwomenswellness/--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
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