Afleveringen
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How do we shield our self-worth from rejections? Can girls ask guys out? Is attraction subjective? How do we stop taking things personally?
"Just shoot your shot!" they say, but we know it's never just that easy — you need a mindset of steel to chase romantic pursuits without shame. In this episode, let's talk about that mindset.
Alison is the QUEEN of unshakeable confidence in "shooting her shot" and radiating authenticity in every interaction. Tune in for big sister advice on asking people out, the nuances of attraction, reframing rejection, the value of communication and honesty, and finally, how to DATE with confidence so you don't live at the crutch of "what if"s.
This is a conversation I know I NEEDED. I hope it gives you that extra boost to take the romantic risk, for it just might change your life.
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This episode features Alison Han, also in episode 77! Check out her content on Instagram at @alisrealities.
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Did you know that the single most IMPORTANT indicator of lasting health and happiness in a given person's life is the quality of their connections? In other words, even in the midst of our busy adult lives, do NOT de-prioritize your pals!
Since my previous friendships episode in Dec 2021 (ep 51), I've experienced two more years of new friendship lessons, some being harsher truths — specifically, SIX key lessons on the topics of growing apart, setting boundaries, making friends, lasting connections, and my personal tips to resist the loneliness epidemic.
If you find it tough to make friends, keep friends, communicate boundaries, get triggered easily, or feel a general sense of confusion about friendships as an ADULT, this episode's for you. It's tough love style (as my solo talks always are), and I hope it brings a morsel of epiphanies, reflection, and the final nudge to check in on a friend today. :)
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Zijn er afleveringen die ontbreken?
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How does one TRULY embody their authentic selves and love themselves from the inside-out?! Surprise, it's the opposite of fluffy sunshines and rainbows — let's talk body dysmorphia, eating disorders, breakups, haters, and calorie obsessions, just a few of several culprits that dragged Alison and I through the pits of low self-worth to come out stronger on the other side.
When did we start deciding we no longer liked ourselves, and how did that perception shape the things we eat, people we date, what we post, and who we see in the mirror? But most importantly, what are the mindsets and beliefs that brought us to where we are now — living in alignment with who we truly are? Tune in for a raw, lowkey spiritual convo that'll leave you with more epiphanies than one.
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In this episode, I chat with the wonderful Alison Han, who'd quit her corporate job without a backup plan — and is currently living her best life solo backpacking Asia, creating content, and embracing shameless authenticity. Check our her content on Instagram @alisrealities!
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Ladies, this one's for you. Karen and I are back for some dating tough love — to get you out of that situationship, redefine your dating standards, and of course, protect your precious temple of a body. Modern dating is m e s s y to say the least, and the last thing we need is to cry over someone who would only text us at 1AM.
Let's talk: How does a situationship form? How do you ensure you don't lose yourself in a person? What are some red flags to watch out for in the early stages? What are some important questions to ask / get clear on before you make a decision on someone? What should you consider before physical intimacy? How quickly should one get vulnerable? And of course, once you're in that healthy, DEFINED relationship — how do you keep things fresh? Big sister advice goes hard. Tune in and let us know what you think!
This episode features Karen Chen. You can connect with her on Instagram at @karenc.xo!
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Let's get PERSONAL. At what stage should you ask someone out (or be asked out)? Can guys and girls really just be friends? How do we approach first dates? The talking stage? Communicating intentions? How do we distinguish between infatuation and truly liking someone? Honest thoughts on the friends to lovers trope? How do we detach and just have fun (without hurting anybody)?!
Join Karen and I as we spill it ALL — personal stories, candid thoughts, and our best dating advice to ya'll. From Hinge success stories, to setting boundaries, to the three-date (or... one-date?) rule, think of this as a heart-to-heart with your sisters to help you navigate this crazy, crazy modern dating world.
This episode features Karen Chen. You can connect with her on Instagram at @karenc.xo!
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Are you feeling lost in your twenties? Don't worry, 'cuz same — even the most seemingly "put together" people can have no real idea what they're doing. Meet Will: passionate photographer and chem student in one, who chose the PhD track over the "artist grind" in New York City. Is it normal to feel regret? Are there right and wrong choices in life? How do we choose how da HECK to prioritize our limited, sacred, and pivotal time in our twenties?! Join us for a candid reflection on our life decisions, and advice we'd give our younger selves. Spoiler alert: everything will work out fine.
This episode features Will Nguyen. You can connect with her on Instagram at @will.ng!
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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HAPPY 2024! It's time to get REAL (hot takes and bare-bones style) about what to bring IN versus LEAVE BEHIND for the new year. Join Karen and I as we share our personal 2024 "ins and outs," an honest evaluation of the people, habits, mindsets, and beliefs we hold. Let's talk external validation, boundaries, friendships, perfectionism, kindness, self-worth, and more — for here's to running our lives with intentionality and courage, and not just wishing for but EMBODYING the next best versions of ourselves. Let's make this our year!
This episode features Karen Chen. You can connect with her on Instagram at @karenc.xo!
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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What's an introverted extrovert, and vice versa? Why do NFs attract each other? How do P and J balance each other out? What about romantic compatibility? What da HECK is the Myers-Briggs Personality Type Indicator, and why is it SO FUN to analyze?! I, ENFP, am joined by my friend Joseph, INFJ, to geek out on ALL things MBTI... while exposing ourselves in the process. Tune in for a fun, candid, and VERY much feel-y and intuitive chat!
This episode features Joseph Merced. You can connect with him on Instagram at @josephfmerced!
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Some people dream of moving to the big city... others just GO for it! But with eating on the floor, roaches crawling out of holes, absurd living costs, and leaving familiarity... what are the upsides and possibilities that make it all worthwhile (specifically NYC)? This episode is a catch up with my friend Zach, who made the move to New York City for post-grad, working, adult life! Tune in for a glimpse into the reality behind the glam, logistics of making a big city move, and our honest thoughts on big city life versus staying put in your twenties — and why taking the not-so-easy leap, might be the best thing you ever do for yourself.
This episode features Zach Ng. You can connect with him on Instagram at @ng_zach!
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Take a walk with me! Toronto TOTALLY shifted my identity, and here, I share it ALL — full-blown adulting, living the downtown pace, embracing all the unknowns, and building unshakeable confidence. Putting your "avatar" someplace new is *bound* to unlock more of your potential, and what better time to do this than your twenties?! Lifechanging is an understatement, and four months wasn't nearly enough — so for the while I'm here back home, these are the Toronto takeaways I'm committed to embodying for the rest of 2023 and into the new year! (Apologies for the poopy audio quality...)
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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"Let's get high and record a podcast episode." Behold... our masterpiece. To cap our summer in Toronto, my roommate Andrew and I went on an adventure, high (in case you missed it), and ended the night with a nonsensical yet oddly deep conversation. Tune in for a nugget of our vibes: from debating the English language, to reflecting on the passage of time, to describing the average Asian, to our sixth sense, to exposure therapy, to the richness of food, to... you get the idea. Tis the perfect mix of laughter, shower thoughts, and yes — motivation, 'cuz it's in our blood! ENJOY!
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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HELLLOOOO friends, I've picked up the mic again after many months — and not without many changes!!! As you can see, the podcast has totally rebranded: goodbye "I'm In My Twenties?!" and hello "Musings with Meg" :) You can expect to see MORE content, shorter-form content, even more candid and RAW AF content. In this episode, I explain the reasonings behind the rebrand — and of course, a snappy life update (summer in Toronto and moving out), for life's been rather crazy. Happy to be back, and hope you enjoy the episode!
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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We're overdue for a dating episode! Let's talk the evaluation stage... deciding your dealbreakers, finding love, and the importance of self-love and boundaries as learned through past romantic experiences.
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Summary:
Have you ever found yourself caught in the snare of an unhealthy relationship or stuck in negative emotional patterns? In this episode, Lucy and I get real about the power of unlearning these patterns, as she courageously shares her personal journey of love and healing in the light of her past. We explore the importance of self-reflection and the role it plays in understanding and regulating our emotions, along with any underlying mental health issues.
In this candid conversation, Lucy reveals her struggles and victories in love, offering a raw, unfiltered perspective on relationship dynamics. We delve into topics like discerning between infatuation and compatibility, setting boundaries, and decoding the tricky terrain of long-distance relationships. Lucy's experiences will guide you on how to identify your own must-haves and nice-to-haves in a partner and navigate the oftentimes complex world of relationships.
Toward the end, we shift gears to discuss how pinpointing our core values can fuel our ambition and guide our life direction. Lucy offers invaluable advice on how to understand our own wants and needs, and how taking control of our emotions can lead to personal growth. Join us as we shed light on the power of unlearning, communicate our boundaries effectively, and navigate love, relationships, and personal growth.
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Topics:
Relationships, Unlearning, Mental Health, Communication, Core Values, Long-Distance Love, Trust, Infatuation, Compatibility, Boundaries, Expectations, Ambition, Goals, MVP List, Open Mind, Malleable, Reflection, Emotions, Control, Acceptance, Flaws, Appreciation, Gratitude
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★ This episode features Lucy Lei, Founder of Roots Collective YVR. Connect with her on Instagram at @lucy.zhl.
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Timestamps:
(0:00:00) Navigating Burnout and Personal Growth (0:10:16) Balance and Passion in Life (0:18:35) Overcoming the Need for Exceptionalism (0:26:43) Reflecting for Positive Change (0:38:02) Approaching Relationships and Friendships (0:43:41) Sharing Mental Health Struggles With Parents (0:51:56) Navigating Disordered Eating and Body Image (1:00:27) Navigating Relationship Insecurities and Growth (1:07:27) Prioritizing Shared Values in Relationships (1:17:19) Values and Saying No in Relationships---
*** These show notes were generated with the help of Podium AI. This frees up time for me to focus on my fav part of podcasting — the speaking and conversations themselves! For my writing, you may read my newsletter at megkuang.substack.com. ☺️
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Let's get DEEEEP! Join Carlo and I in an open conversation around burnout and mental health, and how our subconscious tendencies influence our relationships and self-concept.
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Summary:
In this episode, I had a raw and real conversation with my friend Carlo, who previously joined me on the show. Since our last recording five months ago, Carlo has experienced some major life lessons and challenges, including facing burnout, navigating relationships, and reflecting on personal growth. As two ENFPs, we dove into a wide range of topics that are sure to resonate with anyone on their journey of self-discovery.
Listen in as Carlo shares his road to burnout, from the excitement of starting a new teaching year to the inevitable wear and tear of working nearly every day for months. He opens up about the feeling of being trapped in his own life and the importance of learning to say no. We also discuss our experiences with mental health challenges, disordered eating, and body image, as well as the power of opening up to our parents about these struggles.
In this heartfelt conversation, we touch on the complexities of romantic relationships and friendships, highlighting the value of trust, integrity, and respect. We reflect on our past experiences and how they've shaped our present habits and values, and explore the role of vulnerability and communication in fostering healthy connections. Join us as we navigate the challenges and triumphs of adulting, and gain insights on how to make the most of our 20s.
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Topics:
Burnout, Self-Discovery, Mental Health, Disordered Eating, Body Image, Relationships, Friendships, Trust, Integrity, Respect, Vulnerability, Communication, Reflection, Essentialism, Balance, Passion, Saying No, Compatibility, Chemistry, Honesty, Health, Goals
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★ This episode features Carlo Santos, full-time piano teacher and 2020 National Gold Medal recipient from the Royal Conservatory of Music. You can find out more about Carlo and his studio at www.carlosantos.ca and connect with him on Instagram @santos.pianoguy.
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Timestamps:
(0:00:00) Navigating Burnout and Personal Growth (0:10:01) Balance and Passion in Life (0:18:20) Overcoming the Need for Exceptionalism (0:26:38) Reflecting for Positive Change (0:37:47) Approaching Relationships and Friendships (0:43:26) Sharing Mental Health Struggles With Parents (0:51:41) Navigating Disordered Eating and Body Image (1:00:12) Navigating Relationship Insecurities and Growth (1:07:12) Prioritizing Shared Values in Relationships (1:17:04) Values and Saying No in Relationships---
*** These show notes were generated with the help of Podium AI. This frees up time for me to focus on my fav part of podcasting — the speaking and conversations themselves! For my writing, you may read my newsletter at megkuang.substack.com. ☺️
---
⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Incantations? Light therapy? Regular gym schedule? High-five habit? Daily manifestation practice? How do I "hack" my sleep? Why do I listen to white noise? The heck is an ice roller? And anonymous pen pals as part of my commute?! Join me in a detailed breakdown of my daily routines: morning, night, weekly split, and more. Beyond my journaling, reading, and meditation practices, I share science-backed systems for optimizing your deep focus, circadian rhythm, fasting schedule, and energy... plus tools I use for planning, budgeting, fitness classes, book summaries, creating a vision board, work management, and more. I spill EVERY detail of my personal protocols, developed over months of experimentation and learning — so take notes! With compounding habits, 2023 is yours to win.
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Creating your dream year and dream LIFE require a little... risk. Whether that's posting your first TikTok, allocating a couple hundred to crypto, investing in a high-income skill, or finally asking that person out, the whole adventure of life is one big "you never know 'til you try!" So, how do you take the "right" risks? How do you spend your valuable time in a way that compounds growth and results? Join Joe and I on a wide-ranging, practical, yet deeply inspiring conversation filled with stories, tools, and revelations — the ultimate boost for you to crush 2023 and beyond.
This episode features Joe Cho. You can connect with Joe on Instagram at @vancityjojo_fitness, or visit his fitness trainer website at www.vancityjojofitness.com.
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Chloe Ting workouts? We've been there... among other "mistakes" made along our fitness journeys so you don't have to. But there's so much more beyond the physical — how did fitness impact our confidence and wellbeing, mend our relationship with food, and create best friends out of gym strangers? Join Mizuho and I in a wide-ranging conversation about making fitness a lifestyle and reaping its benefits, the courage to go against cultural beauty standards to build a body we love, and practical tips for you to do the same.
This episode features Mizuho Mizayaga. You can connect with Mizuho on LinkedIn: "Mizuho Mizayaga," or find her on Instagram and TikTok with the handle @mizuho.jm.
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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Tragic story: everyone wants to level up, yet 99% of people do things DAILY that hold themselves back — and aren't even aware of it. BIG YIKES. Is it the words you say? The people you're with? What you agree to? What you neglect? Let's debunk bullsh*t self-help notions like "follow your passion!" "say yes to everything!" "listen to your body!" and "voice your goals!" and instead, lay down the REALITY of becoming the 2.0 version of you that you're ALL capable of. Spoiler alert: it's simple, but not easy. Get your notepad and press play for the ultimate life audit.
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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From the pursuit of a Ferrari to the pursuit of peace. Debunking confirmation bias and escaping delusion. Pain and suffering — why one is inevitable but the other is optional. These are a few life lessons we discuss with a dose of philosophy that are very applicable; learn about Carlo's career journey from aspiring engineer to now self-employed piano teacher and piano consultant. Let's talk about the dangers of blind faith in aphorisms, how a psychedelic trip snapped Carlo's career 180 degrees, and a ten-day meditation retreat that teaches the value of awareness and peace of mind like no book or seminar could ever match.
This episode features Carlo Santos, full-time piano teacher and 2020 National Gold Medal recipient from the Royal Conservatory of Music. You can find out more about Carlo and his studio at www.carlosantos.ca and connect with him on IG @santos.pianoguy.
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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You can rewire your brain to break free from old narratives. You can heal and be liberated from your trauma. You can show up as your most authentic self to your relationships and the world, without projecting your wounds onto your experience of reality. Spirituality meets science in this healing conversation with Jemarc, radical spiritual guide and transformational life coach, where we get uncomfortably real about reframing trauma, true spiritual wellbeing, and why saving yourself is the first step to showing up for others — all made sense through neuroplasticity, neurolinguistic programming, and the power of mindset and presence.
This episode features Jemarc Axinto, Spiritual Guide and Transformational Life Coach. Connect with Jemarc at @jemarcaxinto on Instagram, and check out their work, story, and programs at www.jemarcaxinto.com. ***Use the phrase "SpiritualTwenties" for 10% off Jemarc's services; fill out the intake form here: www.jemarcaxinto.com/lets-connect***
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⊹ LINKS ⊹
❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg---
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