Afleveringen
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Another 12 months, and with that, more lessons learned.
Embrace imperfection Daily visualization is key to achieving goals Build strong relationships Rewrite my narrative Prioritizing health Giving back Resilience can be reset Embracing technology Recognizing my own limits Future planningThank you to everyone for the birthday wishes!
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Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you back? Have you ever found yourself polishing a task to absolute perfection, only to realize you’ve run out of time for everything else? Or perhaps, you’ve felt the heavy burden of trying to balance work deadlines with home responsibilities, feeling like you’re being pulled in a million directions, yet finding yourself stuck in place?
And how often have you told yourself, "I work better under pressure," as a way to justify pushing tasks off until the eleventh hour? Ever wonder why that sense of overwhelm doesn’t just propel you into action but instead leaves you paralyzed, scrolling through your phone, seeking refuge in the most mundane distractions?
If any of this sounds familiar, you’re not alone. Today, we’re exploring the intricate dance between procrastination, perfectionism, the double burden of work and home responsibilities, and yes, the intriguing ways Parkinson's Law plays into our daily lives. More importantly, we’re not just unpacking the challenges; we’re laying out practical, actionable strategies to help you break the cycle.
Eisenhower Matrix, Saying No cheat sheet: www.drrupawong.com/freebies
Let's Connect:
Instagram: www.instagram.com/drrupawong
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Zijn er afleveringen die ontbreken?
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Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing.
In this week's ENCORE episode, I break down why multitasking can be problematic, and why it might be time to shift our focus towards doing one thing at a time. Join us as we discuss strategies to enhance focus, increase efficiency, and promote mental well-being by embracing the power of serial tasking. It's time to debunk the myth and discover a path to more balanced, productive, and fulfilling lives.
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect: Instagram: https://www.instagram.com/drrupawongWebsite: https://www.drrupawong.com/
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*Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss burnount in high achieveing women. In this episode, we dive deep into:
Causes for burnout for women in medicine
Microagressions Gender pay disparity Gender biases in the workplaceWe also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout.
1. Be patient with yourself as you learn to take time for yourself.
2. Schedule your self care into your To Do list.
3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no
4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).
Positive psychology studies have shown that these 3 things lead to happiness:
1. Do something you're skilled at
2. Have meaningful relationships.
3. Perform activities you enjoy.
Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout
Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting?
Thoughts for a topic for a future episode? Email me at [email protected]
Let's Connect:
Website: www.drrupawong.com
Instagram: www.instagram.com/drrupawong
Youtube: www.youtube.com/drrupawong
Tiktok: www.tiktok.com/drrupawong
Facebook: www.facebook.com/rupawongmd
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Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms when you're on your device, we've got you covered.
In this episode, I'll be discussing digital eye strain aka computer vision syndrome and practical solutions you can start incorporating into your daily routine TODAY to improve your symptoms.
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect: Instagram: https://www.instagram.com/drrupawongWebsite: https://www.drrupawong.com/
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Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's expectations, but your own?
You're not alone! Today I'm discussing 3 actionable strategies for setting boundaries as working women and why it's important. Let's dive in!
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect:
Instagram: https://www.instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart?
In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking about exactly what women can do to keep our hearts healthy.
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect:
Instagram: https://www.instagram.com/drrupawong
Website: https://www.drrupawong.com/
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Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're being collaborative and supportive, your boss tells you that you lack leadership presence?
This is known as the double blind - specifically the contradictory expectations placed on women to be assertive but not too aggressive and to be nurturing but not lacking in leadership qualities.
We've all been there and today I'm sharing 3 tips for starting to overcome this in your workplace
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Website: https://www.drrupawong.com/ -
"Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite knowing what we need to do, we so often find ourselves stuck, unable to take that first step? Is it the fear of failure, the pursuit of perfection, or perhaps the daunting task of navigating the unknown that holds us back?
We're peeling back the layers on why taking messy action feels so counterintuitive yet is crucial for our growth, productivity, and even our eye health. Join us as we explore the psychological hurdles and societal pressures that make starting seem so difficult, and discover actionable strategies to leap over these barriers into a world of imperfect action.
Whether you're a working professional, a multitasking parent, or anyone in between, get ready to learn how embracing the chaos can not only propel you forward but also bring a sense of relief and accomplishment to your daily life. Let's dive in and unravel the mystery behind the challenge of taking that first, messy step."
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, this one lifestyle change can slow nearsightedness by as much as 23-50%!
In the episode, I'll review
The science behind the protective benefit of outdoor time for all kids How much time your child should be spending outdoors What type of activities they should be doing outside for MAXIMUM benefit 3 actionable steps to implement into your family routine TODAY!Ep 127: Myopia Management: Why Controlling Your Child's Glasses Prescription Is Important: https://podcasts.apple.com/us/podcast/its-good-to-see-you-insights-on-eye-health-productivity/id1569697237?i=1000642698057
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Why do we often find ourselves pushing for longer working hours? Is it the pursuit of success, or are there deeper societal and personal expectations at play? And think about this - why is there a sense of guilt associated with working less? Are we equating our self-worth with the amount of time we invest in our work?
Join me as I examine these questions together and explore how redefining our work ethic can lead to a more balanced and fulfilling life. I'll discuss obstacles that are our in our way and work by Jeffrey Pfeffer and Alex Soojung-Kim Pang that will highlight why we may even become more productive if we do embrace this change.
Have an eye health question you want answered? Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
By 2050, 50% of the global population is predicted to be nearsighted. Join host, fellowhsip trained pediatric ophthalmologist, Dr. Rupa Wong, as she discusses how to slow your child's nearsightedness and why this is important. She discusses the potentially blinding consequences of being nearsighted and why this issue should be top of mind for parents.
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we delve into the Japanese concepts of muda, mura and muri and how to apply it to our own lives.
These concepts are the cornerstone of Toyota Production System and taught in business schools and corporate boardrooms around the world - and they can benefit us as well. We'll see how these concepts can revamp our personal and professional lives, making us more efficient and fulfilled.
Saying No Checklist: www.drrupawong.com/freebies
Have an eye health question you want answered? Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/
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Quick wins and overnight success are glamorized in our society. And, it can lead to you feeling that you aren't quite where you should be on your goals. But, what if instead of chasing overnight success, you really dig into the work of creating lasting success?
I'll share 5 steps for how to do so in this week's episode.
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com -
Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner.
If any of this sounds familiar to you and you're somewhat dreading the upcoming holiay season, then this episode is for you! I share 4 strategies to help you:
Prioritize what's important Use a cope ahead technique to manage awkward or triggering encounters Schedule your non-timeLet's get started!
aloha,
Dr. Rupa
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What's the difference between a sponsor and a mentor? It's the difference between advising versus advocating and both are essential for career development, though they serve different functions. And to truly advance, you need a sponsor, not just a mentor.
Today, I'll share with you 3 tips of how to find a sponsor.
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com -
Does self-advocacy feel uncomfortable? Do you find yourself hesitating to promote your achievements, worried that it might come across as bragging? I'm diving into the crucial discussion of self-promotion and why it's a game-changer for your career.
In this episode, I share why we might have difficulty with self-advocacy and self-promotion, the research studies behind it and 4 tips to overcome it.
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com -
Everyone says something different - should you say no all the time to protect your time and boundaries? Or do you say yes to everything that comes your way? I would say a little of both.
In this episode I discuss 3 tips for understanding WHEN you should say yes.
Grab my Saying No Guide (yes I know it seems counterintuitive): www.drrupawong.com/say-no
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October is breast cancer awareness month. My sister-in-law passed this year at the age of 45 from breast cancer and my guest today, Dr. Elenora Teplinsky was someone I personally reached out to for guidance and referrals during my sister-in-law’s treatment.
We can't prevent breast cancer, but we can lower our risk.
In this episode, Dr. Teplinksy discusses breast cancer screening, risk assessment, myths and misconceptions, general treatment for breast cancer , importance of topics such as mental health for breast cancer survivors, previvors and thrivers.
We also discuss:
How to understand your mammogram report
What are the categories of breast density?
When should you start breast cancer screening?
When do you get an ultrasound vs. mammogram vs MRI?
Modifiable lifestyle factors which can reduce your breast cancer risk
To calculate your breast cancer risk (mentioned in the episode)
https://ibis-risk-calculator.magview.com/
Please share this episode - the best we can do is educate so women are aware of what imaging modalities are best, when to get screen and what is their risk*
Connect With Dr. Eleonora Teplinksy
Instagram: www.instagram.com/drteplinsky
Interlude Podcast: https://interludecancerstories.com/interlude-podcast/
Let's Connect. Find me:
Website: www.drrupawong.com
Instagram: www.instagram.com/drrupawong
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Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. What if there was another way to work through exhaustion without further emptying your energy resources?
Take a listen to my 4 steps for maintaining productivity despite exhaustion as a working professional woman.
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com - Laat meer zien