Afleveringen
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Have you ever considered why breaking bad habits is so challenging, even when we know they harm us?
Today, I’m excited to dive into the mindset aspect of breaking negative patterns. In this episode of the Lifestyle U, We explore why we struggle with persistent habits, how our unconscious mind plays a crucial role, and practical steps to reframe our thinking. I’ll discuss the influence of early childhood experiences on our behaviors, the importance of self-compassion, and the power of positive affirmations for promoting healthier habits and better hormonal health. Tune in for helpful tools to help you break free from your old bad habits!
What I discuss:
[01:49] Understanding the Unconscious Mind
[05:30] Impact of Stress on Hormonal Health
[05:58] Shifting Your Inner Dialogue
[06:57] Recognizing Childhood Programming
[14:00] Building Positive Routines
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
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We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever considered how changing your money mindset might unlock a healthier, happier life? Today, I’m excited to discuss the importance of investing in yourself, particularly in your health, and how overcoming a poor money mindset can transform your life.
In this episode of the Lifestyle U, I share personal stories and actionable tips to help you start small and build up to significant investments in yourself. We’ll dive into the concept of scarcity versus abundance, the long-term benefits of health investments, and practical steps to shift your money mindset toward one of abundance and self-worth. Tune in to understand why you are your most valuable asset and why it's crucial to prioritize your health and personal growth today.
What I discuss:
[00:12] The Importance of Investing in Yourself
[05:36] The Value of Health Investments
[09:07] Understanding Poor Money Mindset
[11:32] Developing a Healthy Money Mindset
[15:19] Practical Steps to Improve Money Mindset
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Zijn er afleveringen die ontbreken?
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Have you ever wondered how understanding your menstrual cycle can transform your health and well-being? Today on the Lifestyle U Podcast, I dive deep into the menstrual cycle, breaking down each of its four phases—menstrual, follicular, ovulatory, and luteal—and offering practical tips to navigate them with confidence.
We discuss hormonal shifts, their impact on your body, and strategies to optimize health, fitness, and self-care during each phase. I also announce an exciting coaching scholarship from Lifestyle U, celebrating our milestone of working with over a thousand women, which includes full and partial scholarships and valuable functional health tests. Tune in to become more in tune with your body's natural rhythms.
What I discuss:
[00:26] - Coaching Scholarship Announcement
[02:49] - Understanding the Menstrual Cycle
[04:17] - Phase 1: Menstrual Phase
[09:02] - Phase 2: Follicular Phase
[10:43] - Phase 3: Ovulatory Phase
[12:24] - Phase 4: Luteal Phase
[14:52] - Thoughts on Cycle Syncing
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing, and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how strength training can improve not just your physical fitness but also your hormonal balance? Today, I’m excited to dive into the myriad benefits of strength training, especially for women, as we age. In this episode, I share insights on how strength training can positively impact the key hormones in our body like estrogen, progesterone, testosterone, insulin, cortisol, and thyroid hormones. We’ll explore the science behind how strength training stimulates hormone production, improves hormone sensitivity, and overall contributes to better health and well-being. Join me as I discuss the importance of incorporating strength training into your routine for a more balanced and vibrant life.
What I discuss:
[00:49] - Personal Journey with Strength Training
[02:14] - The Role of Hormones in Women's Health
[03:58] - How Strength Training Balances Hormones
[04:04] - Deep Dive into Specific Hormones
[10:49] - Practical Tips for Starting Strength Training
[12:20] - The Importance of Consistency and Recovery
Want more from me?
Visit my website: www.lifestyleucoaching.ca
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how chronic inflammation might be silently affecting your body and overall health? Today in Lifestyle U, I talk about what chronic inflammation is, its impact on our hormones and gut health, and how it can lead to various health issues. Sharing my own experiences, I explain the symptoms to look out for and offer practical tips to naturally reduce chronic inflammation, covering diet, stress management, exercise, and environmental toxins. Join me to learn simple yet effective strategies to improve your well-being by tackling chronic inflammation.
What I discuss:
[00:53] - Defining chronic inflammation and its impact
[02:09] - Inflammation and Hormonal Imbalances
[04:24] - Signs you might be dealing with chronic inflammation
[05:51] - Natural strategies to reduce inflammation
[06:56] - Lifestyle Changes for Gut Health
[07:34] - Stress management and its role in inflammation and balanced exercise
[09:24] - Detoxing your environment
[10:27] - Supplements for reducing inflammation
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered why the traditional approach of 'eating less and moving more' doesn't always work for fat loss?
Today, I discuss the critical role hormones play in women's ability to lose fat. In this episode, we discuss key hormones like insulin, cortisol, estrogen, thyroid hormones, leptin, and ghrelin, explaining their functions and how imbalances can significantly impact fat storage and loss. I also provide actionable steps to help balance these hormones and support your fat loss journey. Join me as we explore this vital aspect of women's health.
What I discuss:
[02:01] Understanding Hormones and Fat Loss
[03:10] The Role of Insulin in Fat Storage
[04:51] Cortisol: The Stress Hormone
[07:03] Estrogen and Fat Distribution
[08:34] Thyroid Hormones and Metabolism
[09:48] Leptin and Ghrelin: Hunger and Satiety Hormones
[11:26] Balancing Hormones for Fat Loss
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered if common health complaints like bloating or fatigue could be signs of a bigger issue with your gut health?
Today, I’m diving deep into recognizing the early signs of an unhealthy gut and why it's crucial to address them sooner rather than later. In this episode of the Lifestyle U podcast, I share my personal journey, explore the connection between gut health and various conditions, and discuss how gut bacteria can significantly influence your well-being. From digestive issues to mental health, we cover it all in this episode.
Join me as we uncover the critical importance of maintaining a healthy gut and what steps you can take to prevent long-term health issues.
What I discuss:
[00:00] Introduction to Gut Health
[02:50] Understanding Gut Health
[03:41] My Personal Gut Health Journey
[08:28] Signs of an Unhealthy Gut
[16:08] Mental Health and Gut Connection
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how your daily diet impacts your hormones and gut health?
Today, I'm diving into the essential habits that support hormone and gut health, focusing on practical and sustainable nutrition practices. I discuss the importance of balanced meals, prioritizing protein, and starting your day with a nutritious breakfast. Plus, you'll learn about incorporating probiotics and prebiotics through whole foods and a few advanced tips like apple cider vinegar shots. Join me in this episode for this comprehensive guide to feeling your best through mindful eating habits.
What I discuss:
[00:00] Introduction to Hormone and Gut Health
[00:57] My Daily Non-Negotiables for Nutrition
[02:42] Importance of Protein in Every Meal
[04:46] Balancing Blood Sugar Levels
[06:22] Incorporating Whole Foods into Your Diet
[08:35] Probiotics and Prebiotics
[11:10] Bonus Tips for Hormone and Gut Health
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered about the impact of our early life experiences on our happiness?
Today, I’m thrilled to bring you an inspiring episode featuring Dr. Elia, also known as America's Happiness doctor. In this episode, we explore Dr. Elia's journey to becoming a leading expert in happiness, discuss the importance of personal branding, and dived into the transformative power of self-forgiveness, gratitude, and setting boundaries.
Dr. Elia shares touching stories of resilience, and provides actionable steps towards self-forgiveness and better mental health. We also dive into the importance of setting healthy boundaries, kindness, and the intricate balance of maintaining happiness.
Join us as we uncover powerful strategies for fostering happiness, addressing toxicity, and living a fulfilled life.
Dr. Elia Gourgouris, Ph.D. in psychology, is America's Happiness Doctor and the author of the #1 Amazon best-selling books '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of the Happiness Center and a Founding Partner at The Global Institute of Thought Leadership. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.
What we discuss:
[00:41] Dr. Elia's Journey to Becoming the Happiness Doctor
[02:33] The Power of Personal Branding
[04:07] Changing Negative Brands and Embracing Positivity
[06:43] Understanding and Cultivating Happiness
[17:09] The Role of Self-Care and Forgiveness in Happiness
[23:13] Forgiving Yourself and Others
[25:34] The Power of Self-Care and Kindness
[28:53] Setting Boundaries with Toxic People
[32:55] Navigating Lifestyle Changes and Friendships
[36:52] Dr. Elia’s TV Show and more!
Learn more about Dr. Elia:
Website: https://www.dreliagourgouris.com/
Facebook: https://www.facebook.com/DrElia/
LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/
Instagram: https://www.instagram.com/dr.eliag/
X: https://twitter.com/drelia
Grab a copy of his books: https://www.dreliagourgouris.com/author/
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how hormones affect almost every aspect of our lives? Today, I’m excited to dive deep into the world of hormones. We are going to discuss what hormones are, the signs of unbalanced hormones, the role of sex hormones like estrogen, progesterone, and testosterone, and how these fluctuate during different life stages such as puberty and menstruation. We'll also explore cortisol, the stress hormone, and how it influences our overall health. Join me and Kira as we navigate through the intricate world of hormones and their significant impact on our bodies and minds.
What I discuss:
[00:35] Understanding Hormones: Basics and Functions
[02:21] Signs of Hormonal Imbalance
[03:44] Overview of Sex Hormones
[05:07] Hormonal Fluctuations During Life Stages
[07:32] Phases of the Menstrual Cycle
[12:38] Deep Dive into Estrogen and Progesterone
[16:35] Testosterone and Its Effects
[17:53] The Role of Cortisol
[25:41] Health Snapshot
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever felt like a fraud despite your achievements?
In this episode of the Lifestyle U podcast, I dive deep into understanding and overcoming imposter syndrome. From my personal journey and experiences with imposter syndrome in both coaching and business consulting to the mindset work that helped me break free, I cover it all.
We’ll explore the core beliefs that fuel imposter syndrome, the different types, and how you can begin shifting your mindset to step into your true potential. Whether in work, relationships, or personal growth, overcoming imposter syndrome is key to unlocking your full capabilities. Join me for an honest discussion and practical tips on how to trust yourself, embrace your accomplishments, and banish self-doubt for good.
What I discuss:
[00:50] Introduction and personal experiences with imposter syndrome
[08:21] Understanding Imposter Syndrome
[09:18] Different types of imposter syndrome
[11:35] Recognizing Imposter Syndrome in Yourself
[22:32] Strategies to overcome imposter syndrome
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered why understanding your metabolism transforms your approach to health and wellness?
In today's episode of the Lifestyle U Podcast, I dive deep into the science of metabolism, explaining its importance and how hormones like thyroid, testosterone, and cortisol play a significant role. I share insights on how diet, exercise, and lifestyle changes can impact your metabolic health and offer practical tips to naturally boost your metabolism. Plus, learn why your metabolism might slow down with age and what you can do to keep it running efficiently. Join me as we uncover the secrets to a healthier, more energetic you!
What I discuss:
[00:40] Introduction to Metabolism
[02:16] Role of Hormones in Metabolic Health
[04:22] Importance of Diet
[05:49] Impact of Exercise
[09:30] Age and Metabolism
[13:55] Key Hormones: Thyroid, Testosterone, and Cortisol
[23:14] Natural Ways to Boost Metabolism
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered why you sometimes get in your own way when trying to achieve your goals? In today's episode of Lifestyle U Podcast, I dive into the concept of self-sabotage, discussing what it is, why it happens, and how to overcome it. I also shares insights on developing self-awareness, common patterns of self-sabotaging behaviors, and practical strategies to combat them. Join me as we explore these themes to help you break free from self-destructive habits and pave the way for a more successful and fulfilling life. What I discuss: 00:00 Introduction to Self-Sabotage 01:02 Understanding Self-Sabotage 06:39 Common Patterns of Self-Sabotage 13:48 Overcoming Self-Sabotage 22:58 Practical Steps to Stop Self-Sabotage 39:32 Conclusion and Final Thoughts
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever thought about how your gut health impacts your mental well-being?
In this episode of the Lifestyle U Podcast, I explore the fascinating connection between gut health and mental health. I explain the gut-brain axis, the role of neurotransmitters, and how imbalances in the gut can lead to issues like anxiety and depression. I also discuss the benefits of probiotics, diet changes, and lifestyle habits that promote a healthy gut, ultimately improving mental health.
What I discuss:
[00:00] Introduction to the Gut-Brain Connection
[00:38] Understanding the Gut-Brain Axis
[01:18] The Role of Neurotransmitters
[02:15] Gut Microbiome and Mental Health
[04:28] Gut Health and Anxiety
[07:08] Gut Health and Depression
[09:40] Diet and Gut Health
[12:09] Lifestyle Changes for Better Gut Health
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how your hormones might be affecting your daily life? Today, we're diving into the crucial topic of estrogen and estrogen dominance, which is becoming increasingly common among women.
In this episode of the Lifestyle U podcast, I talk about the basics of estrogen, its impact on mental health, and the common symptoms of estrogen dominance. We'll also discuss the main causes of elevated estrogen levels and share natural strategies for reducing and managing estrogen dominance. Join me as we uncover the complexities of this hormone and discover practical tips for achieving hormonal balance and improving overall well-being.
What I discuss:
[00:29] What is Estrogen and Its Importance
[00:46] Estrogen Dominance: Symptoms and Effects
[02:48] The Role of Estrogen in Mental Health
[08:35] Causes of Estrogen Dominance
[13:44] Natural Strategies to Treat Estrogen Dominance
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever struggled to maintain your health goals during the busy summer months?
In this episode of the Lifestyle U podcast, I share practical summer wellness tips to help you stay healthy and balanced. From setting boundaries and daily non-negotiables to getting your vitamin D and staying hydrated, I cover strategies to make the most of the summer season. Tune in for my advice on aligning your wellness goals with your summer plans, maintaining a balanced diet, and incorporating self-care and exercise routines into your daily life. Get ready to embrace a healthier and more enjoyable summer!
What I discuss:
[00:44] Setting Boundaries for a Healthy Summer
[01:30] Adjusting Goals for Summer
[02:22] Daily Non-Negotiables
[05:02] Take your Vitamin D
[06:20] Eating Your Sunscreen
[10:32] Stay Hydrated
[11:57] Setting Boundaries and Self-Care
[15:30] Creating an Exercise Routine
[16:56] Reducing Screen Time and Conclusion
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Are you feeling constantly tired, foggy-headed, or struggling with sleep?
Welcome back to the Lifestyle U podcast. In today’s episode, I’m diving into a topic that hits close to home for many of us: adrenal fatigue. In our fast-paced world, chronic stress is all too common, and it takes a toll on our adrenal glands, leaving us feeling drained and out of balance. If you've been grappling with fatigue, brain fog, or sleep issues, you’re not alone—and this episode is for you.
Are you ready to take control of your health and combat adrenal fatigue? Tune in now and implement these actionable tips for a healthier, more energetic you.
What I discuss:
[00:00] Adrenal Fatigue?
[01:13] Understanding Adrenal Fatigue
[06:52] Causes of Adrenal Fatigue
[07:24] Symptoms of Adrenal Fatigue
[09:50] Dietary Changes for Adrenal Health
[14:07] Lifestyle Changes to Reduce Stress
[17:23] Importance of Sleep and Exercise
[19:27] Supplements
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever thought about how the first few moments of your day set the tone for the rest of it?
Today, I’m excited to dive into one of my favorite topics – the power of a morning routine. In this episode, I share my personal journey with morning routines, including how my consistent habits evolved over time. Life changes, and so should our routines. We’ll talk about setting intentions for the day, the benefits of making your bed, and why you should avoid your phone first thing in the morning. I’ll introduce you to the concept of habit stacking and give you practical tips for incorporating journaling, meditation, reading, and light exercise into your mornings.
Join me as we uncover the transformative power of morning routines. Together, we’ll find ways to make your mornings more productive, peaceful, and fulfilling.
What I discuss:
[01:26] The Importance of a Morning Routine
[02:40] Avoiding Phone Distractions
[05:37] The Power of Making Your Bed
[06:44] Building a Custom Morning Routine
[08:48] Habit Stacking for Success
[11:53] Adapting Your Routine Over Time
[13:08] My Current Morning Routine
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever considered how your body's drainage pathways affect your overall health?
In this episode of the Lifestyle U Podcast, we explore the often neglected yet vital topic of drainage pathways and their significance in detoxification and overall well-being. Join me as I dive into the concept of the 'drainage funnel', explain how prioritizing these pathways can improve health outcomes, and provide actionable advice for supporting our drainage pathways. Let's empower ourselves to take charge of our health by focusing on foundational practices that support our body's natural detox processes.
What I discuss:
[00:00] Introduction to Drainage Pathways
[00:05] Understanding the Importance of Drainage Pathways
[02:16] The Funnel Analogy for Drainage Pathways
[09:15] Opening Up Your Drainage Pathways: Practical Tips
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Welcome to another empowering episode of the Lifestyle U Podcast! I'm your host, Lacey Iskra, CEO of Lifestyle U.
In this episode, we continue exploring the remaining 3 valuable lessons I've learned over my five years as a full-time entrepreneur. Today’s focus is on embracing resistance, maintaining a positive attitude, staying authentic to oneself, and prioritizing consistency. We’ll dive into how leaning into challenges, finding joy in the journey, adapting with personal growth, and upholding self-integrity can transform your entrepreneurial and personal life.
What I discuss:
[00:37] Embracing Resistance
[05:04] The Power of Positivity and Authenticity
[07:03] Staying True Through Changes
[11:09] The Key to Success: Consistency
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more women looking to transform their lives.
Thank you for listening to the Lifestyle U Podcast! Remember, you have the power to create a healthy and sustainable lifestyle. Tune in next week for more insights and inspiration.
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