Afleveringen
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Todays episode is a mega exciting one:
We've outgrown "Living Imperfectly" and ready to embrace "Empowered Running" Why the Upgrade What changes are happening A whole load of appreciation for everyone that has supported me and the podcast - thank you!Connect with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
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Todays episode is answering some client questions:
How to deal with major stressful life events (e.g. house sale) without dropping the ball on nutrition and fitness How do I get over the fear of setting performance goals? Or rather the fear of failing in performance goals? I have a hard time believing in myself so I fear failing because that feels like fuel to my lack of self belief. I don't want to fuel it.Get in touch with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
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Zijn er afleveringen die ontbreken?
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This is from a post I did the other week that I wanted to go in to further:
Lack of planning
Restricting calories too low which needs to overeating
Not eating enough protein
Using running to earn food or burn calories
Join Facebook Group: Join the CBC Inner Circle
Get in touch with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected] -
Amazing chat with Emily on the Be Lively Club that she allowed me to share this conversation with you
Complicated relationship with running, disordered eating, poor body image and low self worth Moving away from seeing running as calorie burning Dieting from a place of shame Gaining joy back in running Fuelling our bodies properly "I'm not a runner" label we put on ourselves It's ok to walk in runsJoin Facebook Group: Join the CBC Inner Circle
Get in touch with me:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
Get in touch with Emily:
https://www.instagram.com/belivelyclub/
https://www.instagram.com/nurse_lively/
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Solo episode where I talk all about looooove!
Key areas I touch on:
Self love Self Compassion Reasons why we are resistant to self compassion Meeting our basic human needs How body image can affect our sex life Body image has on life in generalJoin Facebook Group: Join the CBC Inner Circle
Get in touch:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode where I unpack a recent relapse I’ve had
Key areas I touch on:
Labelling food Helpful/Unhelpful behaviours Relapse is part of behaviour change How long it takes to change a habit Unpacking what actually happened Awareness is key to catching relapses Building your toolboxJoin Facebook Group: Join the CBC Inner Circle
Get in touch:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
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Guest episode with Paul Taylor. Key areas we touch on:
The Celeb Podcaster There's so much Nuance The TV Doctor The Biohacker Beware of extreme views Focus on building the foundations first We're still trying to find a way to sell the basics in a sexy way The Bodybuilder Building the life you want The Workmate Confirmation Bias Challenging your Beliefs Beware of extreme statementsGet in touch Claire:
Join Facebook Group: Join the CBC Inner Circle
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
Get in touch with Paul: @tayloredbodycoach
Legit people we highly recommend checking out that we mentioned in the episode:
Alan Flanagan @thenutritionaladvocate
Alan Aragon @thaalanaragon
Layne Norton @biolayne
Ben Carpenter @bdccarpenter
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Solo episode all about 1 year of the podcast!
Key areas I touch on:
THANK YOU SO MUCH for being part of the journey!!!! Why I set up the podcast Learning to use my voice fully How I managed to keep showing up every week for a year Recap of my guest episodes Send me any recommendations or requestsJoin Facebook Group: Join the CBC Inner Circle
Get in touch:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode all about Procrastination
Key areas I touch on:
What Procrastination is Why do we Procrastinate Some helpful trips to reduce ProcrastinationJoin Facebook Group: Join the CBC Inner Circle
Get in touch:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
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I'm joined by the lovely Fay & Em to talk about going after big goals
Key areas we touch on:
Fay & Em's epic achievements 106 marathons in 106 days Mindset - power of your mind Experience builds confidence Passon & drive There's no way around doing the work Forward planning is key! Being flexible with training Find what works for you with your diet Comparison to others Thinking others are watching you Helpful tips if you have a big goal in mind A workout for you to tryGet in touch:
Claire's IG: coachedbyclaireofficial
Website: www.coachedbyclaire.uk
Join Facebook Group: CBC Inner Circle
Email: [email protected]
Fay & Emma IG: rad_chix_
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Solo episode full of tips to help you with how to set goals that are realistic and aligned to what’s important to you and some tips for weight loss
Key areas I touch on:
Understanding Values Choosing Goals that matter to you Understanding Intentions and Approach for Fat Loss Tips to set you up for long lasting Fat Loss Joining the CBC Inner CircleJoin Facebook Group: Join the CBC Inner Circle
Get in touch:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode where I talk about the awkward time in between Christmas and New Year
Key areas I touch on:
Being flooded by information on how to approach our diet How don't worry about it isn't helpful Food is more than Fuel ON/OFF track with our Diet January Diets - Questions to ask yourself to get curious to what methods would be more helpful Tips to help if you tend to restrict your food or over compensate with exercise or both to make up for over indulgingGet in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode where I talk about questions that have come in from my clients, social media & a question that I love
Key areas I touch on:
Being ok with being flexible with diet over Christmas time Key part of a fat loss goal How to navigate negative comments about my training goals, food choices and body shaming Understanding scale weight fluctuations Moving away from hyper focus of the number on the scale My top 3 favourite running routes Are you martyring or modelling? Some advice for navigating social media advice about how to approach your diet over Christmas DayGet in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode where I talk about questions that have come in from my clients & a sprinkle of oversharing from me
Key areas I touch on:
Why women compare ourselves to other women Patriarchy Tips to help reduce comparison of other women How to deal with New Years diet and body talk and body shaming messaging when working on your relationship with food and body image Sprinkle of oversharing of me in avoidance but actively working through thisGet in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode where I talk about questions that have come in from my clients & Instagram
Key areas I touch on:
Helpful tips to manage your Inner Critic Helpful tips to lower the feeling of Overwhelm of Food Overload & being Social over Festive Period Can you go too far with Living Imperfectly? What my worst and best time in the hillsGet in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode where I talk about questions that have come in from my clients about changes in behaviours and a dip in motivation lately
Key areas I touch on:
Overly restricting and binge/overeating more Emotionally eating more Avoiding being social during festive period because food and drink is around People pleasing tendencies are back All or nothing thinking about our training You are not going backwards if you have awareness and choosing to act differently I provide you loads of questions to help you get curious and find answers to direct you to taking action on the things that will help you move forwards instead of avoidingGet in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode where I talk about people commenting about our body
Key areas I touch on:
Mixed emotions about peoples comments Body image awareness How we respond to comments Negative effects of commenting about other peoples bodies, even when the comments are positive Comments about having a runners body Separating exercise and diet - we don't run to earn our food or run to burn calories Smaller body doesn't automatically mean better Taking personal responsibility Useful tips to help navigate comments towards your body (or anyones bodies) One sassy pants response Voicing your opinionGet in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode where I talk about removing tracking food
Key areas I touch on:
Its one tool, not the only tool Why track food Why tracking food might not be a helpful approach It's more than just calories in vs calories out We don't all live the same lives Unhealthy relationship with food Trusting your body Considerations of overall health and long term success 10 questions to ask yourself if you are hesitant about removing tracking (If you want me to email these to you please drop me a message)Get in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: [email protected]
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Solo episode answering some questions that have come in
Key areas we touch on:
Hunger - is it factual? Food neutrality to reduce feeling guilty around food Practical tips to manage hunger and cravings during period Honour your hunger and cravings Self fulfilling prophecy & placebo effect What to consider before taking supplements Scientific evidence - what is reliable Getting curious to feeling guilty about rest Performance goals you also need a health goal too Switching mindset to health seeking behavioursGet in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
Email: [email protected]
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I have a lovely guest this week! James has come on the podcast to talk about the pros and cons of striving for a perfect training plan
Key areas we touch on:
A training plan is a set of guidelines to work within A goal with no plan is just a dream but the plan needs to be fluid Being ok with looking for alternative way Don't be scared to fail Process led goals over outcome driven Trusting the process is like dating The runner is the main character - always! Comparison is a killer Know when to put your big girl/boy pants on and when to put your pjs on Stay ready!! Running will give you memories How ace is the running community Gather the evidence of the hard & soft factsGet in touch:
Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk
James: Instagram @physiorun
Email: [email protected]
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