Afleveringen
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Today, I invite you to join me on a meaningful exploration of authenticity, a topic that resonates deeply within each of us. Have you ever yearned to express yourself more authentically? I certainly have. My personal journey has been one of self-discovery, enriched by practices such as meditation, journaling, and the sincere acknowledgment of my emotions and thoughts.
Throughout this voyage, I've delved into the depths of self-awareness, embraced honesty and vulnerability, and cultivated empathy—qualities that bring us closer to our true selves. Yet, amidst this transformative journey, I've encountered two formidable challenges: acceptance and mindfulness.
Let's begin with acceptance—a profound endeavor in itself. It entails embracing our entire being, flaws and all, after years of societal conditioning and personal expectations. From childhood to adulthood, the pressure to conform often overshadows our innate authenticity. Can you relate?
Despite the trials, there have been moments of profound clarity—those stolen hours in yoga class where I connected with my innermost self. Oh, the solace found in listening to the whispers of our souls!
However, acceptance is a journey, not a destination. It requires patience and compassion as we navigate the depths of our inner world, tenderly tending to the wounds inflicted by years of conformity.
And then there's mindfulness—the art of being fully present in the moment. In the hustle and bustle of life, with thoughts racing like cars on a busy highway, achieving mindfulness can seem daunting. Yet, it is in these mindful moments that authenticity flourishes, as we become attuned to the rhythm of our existence.
Each day, I embark on the practice of gently guiding my thoughts back to the present moment. It's a gradual journey—one step at a time—towards embracing my authentic self.
I invite you to join me in this soulful endeavor, where we celebrate our imperfections, quiet our restless minds, and revel in the beauty of the present moment. Together, let's nurture authenticity in our lives and illuminate the path for others to follow.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Patience isn't exactly my forte. It's currently my biggest hurdle. You see, I'm navigating life with a broken right shoulder and an injured left thumb, which has left me feeling quite handicapped in the realm of everyday tasks.
But amidst the challenges, I've come to realize that sometimes the topics we revisit are the ones we need to explore the most. Often, what we share with others serves as a healing balm for ourselves. It's a beautiful cycle of self-discovery and connection.
Reflecting on my impatience, I traced its roots back to my childhood. The echoes of "hurry up" from my parents still resonate in my mind. "Take your time" wasn't a phrase that found a place in our family lexicon. Consequently, I grew up believing that speed equated to efficiency and intelligence.
Yet, recent events have forced me to confront the flip side of my haste. From brushing my teeth with my non-dominant hand to struggling with everyday tasks, I've been thrust into a world of slow, deliberate movements. And it's been a humbling journey.
In this forced deceleration, I've unearthed memories of a carefree little girl who knew nothing of deadlines and schedules. A child who found joy in the simple act of creation, unhindered by the constraints of time. It's a gentle reminder to reconnect with that inner innocence, to reclaim the art of unhurried living.
But amidst the frustrations, there's a silver lining—a newfound appreciation for the gift of time. This hiatus from my usual whirlwind existence has imparted invaluable lessons in patience and presence. Lessons that extend far beyond the confines of my physical recovery.
As I tread this path of self-discovery, I find solace in the knowledge that every setback is a stepping stone to growth. Whether it's nurturing patience with my children, fostering resilience in my endeavors, or practicing empathy with my aging parents, each challenge is an opportunity for transformation.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Zijn er afleveringen die ontbreken?
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Kevin Bees is Australia’s the leading Profit Maximization Expert. With over two decades of experience as a senior leader, financial strategist and international speaker, Kevin quickly improves business profit, cash flow and net worth. His clients enjoy the benefits of his mastery in human behavior and change to make lasting differences in the performance of them, their teams, and their organization.
Kevin has been trusted by Tony Robbins to speak at several of his events, and to coach his top-level clients. He has made it a mission to learn from the world’s best in human performance and business, and he shares this wisdom through his podcast ‘Life Changing Questions’ which has received more than 45,000+ downloads.
Check out Kevin’s gifts here:
http://www.profit.gifts
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Let's talk about challenges. Yes, those pesky hurdles that sometimes feel like they're determined to knock us down. Recently, I've had my fair share with a broken shoulder and a broken thumb, making simple tasks seem like mountainous endeavors. But you know what? Every challenge is an opportunity in disguise.
Instead of dwelling on the setbacks, I've embraced this time as a chance to slow down, reflect, and connect with the beauty around me. Despite the physical limitations, I found solace in nature and the simple joys of life.
And speaking of embracing, I had a revelation. Despite feeling less glamorous with my inability to doll up, I decided to show up on Instagram. Why? Because authenticity shines brighter than any makeup or fancy attire. It's about showing the world the raw, unfiltered version of ourselves – imperfections and all.
Now, I'll admit, I've had my moments of doubt. Who am I to inspire others when people out there face seemingly insurmountable challenges? But then it hit me – maybe that's exactly why I need to speak up. To break through my fears and be a beacon of hope for those who need to hear this.
BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: [email protected]Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Nadine Bdil is a serial entrepreneur, 5-times Startup-Award winner, international speaker, author, coach, and founder of inspireworks.ch. She lives in Switzerland with her family of three kids. She’s also a mentor at Bob Proctor’s Proctor Gallagher Institute. In her programs called Thinking Into Results and The Money EQ Mastery she inspires people who decide to grow. With her loving approach, she helps people to awaken the best in themselves. We talk about how she lost all her money, how she re-started again, learned about gratitude and how to manifest abundance.
https://www.inspireworks.ch
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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In this episode, I open up about a challenging conversation I recently had with my 89-year-old father. It was a difficult discussion that stirred up a whirlwind of emotions within me. But amidst the turmoil, I've realized the importance of establishing healthy boundaries and prioritizing my mental well-being.
Navigating the complexities of family dynamics is no easy feat. Yet, with each experience, I find myself learning and growing. I am immensely grateful to have all of you alongside me on this journey. Together, we're breaking free from old patterns, healing past wounds, and fostering healthier relationships.
Here's to embracing our self-worth, setting boundaries, and nurturing our inner selves. I extend my heartfelt gratitude to each of you for being a part of this incredible community. Your unwavering support and willingness to share your own stories of growth and resilience mean the world to me.
Thank you for your continued engagement, whether it's through email, Instagram, YouTube, or any other platform. Your presence enriches this community and strengthens our collective journey toward greater understanding and fulfillment.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Manu Khullar is an Integrative Mental Health Specialist and humanitarian, transforming lives through a holistic blend of mind, body, and nutrition. Overcoming personal adversities, he champions preventive care and tailors wellness paths with compassion. His unique two-phase model facilitates healing and empowerment. With 30+ years in corporate and certifications from global experts, Manu's mission is to guide individuals toward achieving their full potential, making a profound community impact.
https://www.givelifetolife.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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In this episode, I peel back the layers of my own experiences, revealing a truth that took me years to realize: the importance of looking inward, rather than constantly seeking validation from the outside world.
For so long, I found myself caught up in the whirlwind of external expectations, focusing solely on what I could see and touch. But as life unfolded, I began to understand the immense power that comes from turning inward, from truly listening to the whispers of my own heart.
I share candidly about the moments of resistance, the struggles to break free from old patterns of thinking. Yet, with each step towards self-awareness, I discovered a sense of liberation unlike anything I'd ever known.
Join me as I dive into the beauty of introspection, the art of quieting the noise of the world and tuning into the rhythm of my own soul. It's a journey filled with twists and turns, but one that ultimately leads to a place of deep peace and authenticity.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Kathrin Rebsamen, a seasoned communication professional with 20+ years of experience, champions the art of embodied communication. Rooted in the belief that feelings need a language, she guides individuals to reconnect with their bodies for authentic communication. Having worked globally in Paris, Berlin, Geneva, London, and Zurich, Kathrin excelled in communication roles for renowned brands like Calvin Klein, Peugeot, and Swiss Films. Transitioning to coaching, she integrates practices like Circling and Surrendered Leadership, emphasizing embodiment work in communication. As a Systemic Business Coach, Kathrin encourages clients to explore authentic connections and purposeful communication, bridging the corporate world with embodied presence.
https://kathrinrebsamen.ch/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Let's delve into a question that often lingers in our minds: How worthy do you feel? On a scale of 1 to 10, where do you stand?
Ten years ago, I struggled with this question, often rating myself low. But through self-discovery, I've learned that prioritizing my needs isn't selfish; it's necessary.
Do you ever feel unworthy? I've been there, and I still am sometimes. But it's vital to show yourself compassion - to give yourself that hug and affirm your worth.
It might feel awkward at first, but don't give up. Keep listening to inspiring voices and trying self-love exercises. Progress takes time, but it's worth it.
Take a moment today to observe how you prioritize your needs. Are you neglecting yourself? Each choice reflects your worth.
Join me on this journey of self-discovery. Share your insights with me. Reach out on Instagram, leave a comment on YouTube, or respond to this newsletter.
Remember, you are worthy, you are loved, and you are enough.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Vincent Dowd is a Professional Speaker and Masterful Storyteller, who captives audiences globally. Specializing in Conscious Communication, he guides influencers and thought leaders in impactful and ethical speaking, covering Storytelling, Stage Dynamics, Audience Engagement, and Ethical Persuasion. Vincent's multi-disciplinary approach incorporates Rapport Building, NLP, and more, empowering entrepreneurs to refine spoken language. Having trained 350,000+ students from 40 countries, Vincent's mission is to elevate conscious communication skills, amplifying impact and influence for Coaches, Entrepreneurs, and Thought Leaders.
https://speak2monetize.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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In this heartfelt discussion, we reflect on the type of mindset we carry—whether it's one of growth or if we unknowingly impose limits on ourselves. Drawing from a personal story about my father's realization, we'll unravel the nuances of our beliefs and how they shape our lives.
Have you ever caught yourself saying, "It's difficult"? Let's challenge that narrative together by taking a moment to identify areas where we feel stuck and reevaluate the language we use.
I'll also share a personal struggle from my past and how I transformed my mindset, proving that positive change is possible for everyone. This episode is a reminder that we hold the power to shape our thoughts and feelings.
Join me as we explore the transformative magic of positive thinking and how it can influence our reality. From breaking limits to embracing joy, we'll uncover the hidden beliefs that may be holding us back.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Teri Leigh is a Mindfulness Coach with over 20 years of experience in yoga. She helps people navigate tough times like divorce, job changes, health issues, or loss by guiding them with mindfulness. She sees these challenges as chances to grow into a better version of yourself, like a caterpillar turning into a butterfly – not easy, but amazing!
TeriLeigh is like a wise friend who can shift your perspective, help you deal with stress, and calm your busy mind. Whether you're going through big changes, she's there to help you make the best of it.
She's taught over 200,000 students and worked closely with 2000 clients. TeriLeigh has a master's degree in teaching and loves understanding how the brain works. She shares practical and scientific ways to help you grow personally.
https://www.terileigh.com
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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In this episode, I share the heart-touching experience that unfolded on the second day of the new year—my father's 89th birthday. It began with a call from my father, his voice filled with concern for my mother, who hadn't eaten or gotten out of bed the entire day. Despite his hesitation, I insisted on coming over, ready to cook and lend a helping hand. As I rushed to their home that morning, another call revealed a more alarming situation—my mother had fainted. With my father's strength waning, I felt helpless during the drive, hoping he'd receive the help he needed. Upon arrival, ambulances blocked the path, intensifying my worry. Racing to the scene, I found my mother alive but in distress. What followed was a whirlwind of emotions—cleaning the kitchen, closing the house, and a hospital visit that held the potential for the worst-case scenario.
Miraculously, my mother didn't have a stroke. Her recovery, hour by hour, became a precious birthday gift for my father. The emotional farewell at the hospital between my parents moved me to tears, revealing the depth of their love.
Why share this with you today? It's a testament to the power of being present in the most challenging moments. For someone like me, accustomed to doing, simply being was a struggle. Yet, progress in meditation and inner work made it easier to sit with my mother, providing support in her vulnerable state.
Gratitude fills my heart for the lessons learned, especially through meditation with Deepak Chopra. If you've ever struggled to sit still and listen to your inner self, I urge you to try again. It's a journey worth taking, and the rewards are profound.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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Ekaterina Kamenskaya has a PhD and was a successful Lead Engineer at Google in the recent past. In addition to her job, she led the company's education and Diversity & Inclusion communities. She taught hard and soft skills courses for Googlers, such as Search Inside Yourself.
Ekaterina is also a certified coach and conscious dance teacher and has explored many modalities of personal development and psychology. Today, she helps to increase well-being and fulfilment through online and in-person workshops in Switzerland and worldwide. She creates space and tools for deep self-awareness, authentic connection, and creative self-expression. She is currently exploring performance art and practicing physical theatre to further enhance her approaches.
https://www.the-humans.ch
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message -
This podcast episode captures the essence of a week spent teaching skiing to a group of vibrant 10 and 11-year-olds – a week filled with highs, unexpected lows, and valuable reflections.
Amidst the picturesque mountains, the joy of skiing, and the connection with nature, I found myself entangled in unexpected gossip among colleagues. It stirred old feelings of unworthiness and shame, echoing the past voices that haunted me. However, in the face of negativity, I discovered a reservoir of strength within.
Highlights from the Episode:
Overcoming the sting of betrayal on the slopes.
Navigating the thin line between joy and sorrow.
Empowering my ski group to conquer fears and embrace self-love.
Reflections on the proximity of positive and negative emotions.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message -
Robin Parr is a Master Energy healer and Medical Intuitive. She helps creative entrepreneurs make tons of money with fun and ease by pinpointing and shifting the root causes of their money blocks. As a medical intuitive, she is able to scan bodies to uncover physical imbalances and works with clients to create unconditional health. She taught Bikram Yoga for ten years and has a deep connection to health and bodies, but always coupled with a great sense of humor.
Robin is a mother to an 11-year-old son, and has been living in Amsterdam for over 20 years.
https://robinparr.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message -
In a recent experience, I found myself caught in a moment of unexpected shame during a webinar with my mentor, Michelle Masters. As I tuned in with my ear pods, an unusual sound, resembling a roaring tiger, disrupted the serene atmosphere. What transpired next led me to question the roots of my shame and explore a journey of self-discovery.
The incident sparked a series of reflections on why moments of vulnerability trigger such intense emotions in me. I discovered a pattern rooted in my childhood, where my authentic self was met with laughter and dismissal by my father. Over time, I internalized the belief that being myself led to ridicule, a belief that shaped my default response to situations where I express my true thoughts.
In the episode, I share instances from my past where I allowed others to make me feel ashamed about my words or actions. Rather than blaming external factors, I learned to empower myself by explaining my intentions, challenging the narratives I had constructed, and ultimately embracing self-advocacy.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message -
Angie Read is a two-time stroke survivor, author, motivational speaker, and life coach focused on helping female stroke survivors reclaim their confidence and move forward with purpose following their strokes. Her books "Invisible Scars: Stroke Survival, Recovery, and the Unexpected Mental Health Fallout”, "Identity Crisis: You Are Not Your Career", and "Mental Health Hacks: 10 Easy Hacks to Help Manage Anxiety and Depression", give stroke survivors hope and inspiration that they can rise again after the mental and emotional impact of a stroke – the same way she did six years ago at the age of 46 after 25 successful years as a public relations professional.
https://legacycoachingforher.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
--- Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message -
I open up about a profound transformation in my relationship with my father. It's been a year since "Living Without Fear" was published, and the fears that gripped me before sharing our tumultuous bond took an unexpected turn.
At 89, my father handed me his memoirs, revealing insecurities he'd never shared. The authoritarian figure I knew unraveled, and a vulnerable soul emerged.
I share this because we all have someone who challenges us—a father, a boss, a friend. Look beyond the facade; there's often a scared child within. Have you encountered someone who cuts you off while talking? It may be a shield guarding their fears. Approach with love and understanding.
In the past months, my father and I walked a path of healing, breaking generational patterns. "The Gift of Healing" is real. Thanks to "Living Without Fear," I found peace, and I hope this episode sparks reflections and healing in your life.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
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