Afleveringen
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In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood.
Key Discussion Points:
Balancing parental responsibilities with maintaining intimacy in your relationship.Communicating effectively with your partner about your needs and desires.Finding creative ways to spend quality time together as a couple.Managing conflicts and disagreements constructively.Prioritizing self-care to nurture your own well-being and strengthen your relationship.Links and Resources:
IG: @LoveAfterBabyWebsite: LoveAfterBaby.com1:1 Coaching formQuiz5 Mistakes Couples makeTune in to this episode for valuable insights and actionable advice on nurturing your romantic relationship in the beautiful chaos of parenthood!
- love after baby
- romance after baby
- romantic partners
- parents after baby
- love with a baby
- balancing love with a partner after baby
- relationships after baby
- relationship changes after baby
- romance as new parents
- relationship as new parents
- love as new parentswww.mamawearsathleisure.com
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Join us for an engaging Mom Talk episode as we explore the topic of dating younger, inspired by recent headlines featuring Kristin Cavallari. Our guest, Lina Forrestal, a mom of 2 based in New Jersey and the host of the New Mamas Podcast, shares her insights and perspectives on navigating relationships with younger partners as a mom.
Key Discussion Points:
Exploring the stigma and societal perceptions surrounding dating younger partners.Exploring the societal norms and stereotypes surrounding age-gap relationships.Analyzing the media portrayal of Kristin Cavallari's dating choices and its impact.Sharing personal anecdotes and experiences related to age-gap relationships.Tune in to this candid and thought-provoking conversation with Lina Forrestal, as we delve into the nuances of dating younger and challenge stereotypes around age and relationships.
Lina Forrestal
IG: @LinaForrestal
Website: www.linaforrestal.com
New Mamas Podcast
- dating older
- dating younger
- kristin cavallari
- montana boys
- kristin cavallari and montana boys
- kritin cavallari and montana boyz
- montana boyz
- mark estes
- mark estes and kristin cavallariwww.mamawearsathleisure.com
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Zijn er afleveringen die ontbreken?
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In this episode of the podcast, we dive deep into the realm of love and relationships after welcoming a baby into your life. Joining us is Sheina, the founder of Love After Baby on Instagram, a licensed therapist, and a Gottman Bringing Baby Home Educator. With her expertise and experience as a wife, mother of three, and a professional in the field, Sheina shares invaluable insights and practical strategies to help parents maintain strong connections amidst the chaos of parenthood.
Key Discussion Points:
Introduction to Sheina: Learn about Sheina's background as a licensed therapist and her motivation behind creating Love After Baby to support parents in nurturing their relationships.The Impact of Parenthood: Explore how becoming parents can affect romantic relationships, intimacy, and communication dynamics.Practical Strategies: Sheina shares evidence-based techniques and tips to help couples stay connected and prioritize their relationship amidst the demands of parenthood.Navigating Challenges: Identify common challenges that couples face after having a baby and learn how to address them effectively.Looking Ahead: Get a sneak peek into what to expect in Part 2 of this series and how to continue nurturing love and relationships after baby.Tune in to this insightful episode to gain valuable tools and perspectives on maintaining a strong and loving relationship while navigating the joys and challenges of parenthood. Stay tuned for Part 2, where we'll delve even deeper into this important topic.
IG: @LoveAfterBabyWebsite: LoveAfterBaby.com1:1 Coaching formQuiz5 Mistakes Couples make
Links and Resources:- love after baby
- relationships after baby
- romantic relationships after baby
- romance with partner after baby
- marriage after baby
- romance after baby
- how to fall back in love after baby
- how relationships are affected after baby
- how to bond with husband after baby
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- date night tips for new parents
- easy date night for new parents
- changes in relationship after baby
- how many couples split after baby
- how many couples divorce after baby
- romantic connection with partner
- romantic connection with husband
- love with a baby
- date night for new parents
- new parents date nightwww.mamawearsathleisure.com
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Join us in this enlightening episode as we delve into the world of pediatric dental care, covering essential topics like brushing, flossing, and guidelines for pacifier and thumb sucking.
Key Takeaways:
Expert Insight: Dr. Milca Mendez-Ceballos, a board-certified pediatric dentist, brings a wealth of knowledge and passion to pediatric dentistry.Educational Journey: Learn about Dr. Milca's academic journey, experiences, and how her commitment to service shaped her specialization in pediatric dentistry.Principles of Care: Dr. Milca emphasizes the core principles of prevention, education, and monitoring growth and development in her approach to pediatric dental care.Healthy Habits: Discover the importance of fostering healthy dental habits early on and ensuring the well-being and confidence of children as they grow.Tune in to this enriching conversation with Dr. Milca Mendez-Ceballos, where pediatric dental care is not just a profession but a heartfelt commitment to the well-being of young patients and their families.
pawsitivepediatricdentistry.com
IG: @Dr.Milca
- pediatric dental care
- pediatric dentist
- pediatric dental health
- teething
- baby teething
- baby teeth
- baby teeth care
- dental teeth care
- infant teething
- teething support
- teething carewww.mamawearsathleisure.com
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IG: @mamawearsathleisure
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- best parenting podcast
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In today's episode of Mama Wears Athleisure, we dive deep into the uncharted waters of parenthood. In this enlightening episode, we're joined by Amanda Gurman, a remarkable individual wearing many hats—author, host of the Honest as a Mother Podcast, writing coach, and devoted mother. Together, we uncover the untold truths of parenthood and explore the invaluable insights that would have been immensely helpful to know before embarking on this transformative journey.
Join us as we candidly discuss the unspoken realities of parenthood, from the sleepless nights to the overwhelming love, and everything in between. Amanda shares her personal experiences and offers invaluable advice for navigating the unpredictable terrain of raising children. Discover the pearls of wisdom that can empower you on your own journey through parenthood, and gain a newfound appreciation for the beauty and challenges that come with the territory.
Key Discussion Points:
Introduction to Amanda Gurman: Author, Honest as a Mother Podcast Host, Writing Coach, and MotherExploring the Untold Truths of Parenthood: What No One Told Us Before Becoming ParentsCandid Reflections on Parenthood: Navigating the Unexpected Challenges and Profound JoysPractical Advice and Insights for New Parents: Embracing the Rollercoaster Ride of ParenthoodEmpowering Yourself Through Parenthood: Finding Strength and Resilience in the JourneyLinks and Resources:
Connect with Amanda Gruman on Instagram @amanda.gurman and [Website](insert link)Check out Amanda's podcast, Honest as a Mother, for more insightful conversations about the realities of parenthood.Tune in to this eye-opening episode and embark on a journey of discovery, reflection, and empowerment as we uncover the untold truths of parenthood together!
- new parent
- what I wish I had known before becoming a parent
- what I wish someone had told me before beocming a parent
- new mom
- new mom advice
- new mom tips
- new parent advice
- new parent tips
- new parent info
- new mom info
- new mom support
- new parent support
- new mom resources
- new parent resourceswww.mamawearsathleisure.com
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🎙️ Tune in to our latest collaboration episode with Geriatric Mamas podcast, where we delve into the topic of the term "Geriatric" and its evolution into "Advanced Maternal Age." Join us as we share our personal experiences and discuss the following:
🤰 Everyone shares their first encounter with the term 'geriatric' in their fertility journey or pregnancy.
👶 We reflect on a Parent’s.com Instagram post challenging the use of the term 'geriatric pregnancy' and the shift towards 'advanced maternal age.'
💪 We explore the Buzzfeed article by Fabiana Buontempo, highlighting the positive experiences of women who became mothers later in life.
Don't miss this insightful conversation about changing perspectives and embracing the journey of motherhood at any age! 🌟
Website: https://www.geriatricmamas.com/
IG: @Geriatric_Mamas
YouTube: @GeriatricMamas
X (Twitter): @GeriatricMamas
Pinterest: Geriatric Mamas
FB: Geriatric Mamas
- geriatric pregnancy
- geriatric mom
- geriatric momma
- geriatric mommy
- advanced maternal age
- advanced maternal age pregnancy
- advanced maternal age mom
- geriatric pregnancy age
- geriatric pregnancy riskswww.mamawearsathleisure.com
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IG: @mamawearsathleisure
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In this episode of Mama Wears Athleisure, guest Sarah Marie, a certified nutrition professional, doula, and mother of two, as she delves into the topic of VBAC (Vaginal Birth After Cesarean). With a mission to spark curiosity and provide support during pregnancy, birth, and postpartum, Sarah Marie leads an engaging discussion on the possibilities and considerations surrounding VBAC.
Key Topics Covered:
Understanding VBAC: Sarah Marie provides insights into what VBAC entails and the factors to consider for mothers who have previously undergone a cesarean section.Navigating Challenges: The episode explores the challenges and misconceptions surrounding VBAC, empowering listeners with knowledge and resources to make informed decisions.Support and Advocacy: Sarah Marie emphasizes the importance of having a supportive birth team and advocating for one's birth preferences, highlighting the role of doulas in providing guidance and encouragement.About the Host:
Sarah Marie is a passionate advocate for intentional conversations around motherhood, aiming to empower mothers and families with evidence-based information and support. As a doula, she brings her expertise and personal experiences to create a nurturing space for expecting and new mothers.Tune in to this enlightening episode of Mama Wears Athleisure to learn more about VBAC and gain valuable insights into the journey of childbirth. Don't miss out on Sarah Marie's thoughtful perspectives and expert advice!
IG: @entering_motherhood
Facebook: EnteringMotherhood
Website: www.enteringmotherhood.com
VBAC Prep Workbook: https://enteringmotherhood.thrivecart.com/vbac-workbook/
Listen to Learning To Mom Podcast
IG: @learningtomom.podcast
Spotify: Learning To Mom on Spotify
Apple Podcasts: Learning To Mom on Apple Podcasts
- VBAC
- Vagina Birth After Cesarean
- Vaginal birth after c-section
- vaginal birth
- c-section birth
- cesarean section birth
- Tolac
- trial of labor after cesarean
- vbac doula
- prenatal doula
- birth doulawww.mamawearsathleisure.com
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Join us in this empowering episode as we unravel the nuances of induction with Doulatog Jenna Toulantis from Central New Jersey. Whether you're a soon-to-be parent or a birth enthusiast, this conversation delves into the intricacies of induction, providing essential insights and knowledge to guide your birthing journey.
Key Takeaways:
Defining Induction: Understand what induction means and the various reasons it might be recommended.Navigating Options: Explore the different methods of induction and their implications.Emotional Preparation: Learn about the emotional aspects of induction and how to approach the experience with confidence.Advocacy in Birth Choices: Discover how to advocate for your preferences and make informed decisions during the induction process.Doula Perspective: Gain valuable insights from Doula Jenna's experiences and expertise in supporting families through inductions.Tune in for an enriching conversation that equips you with knowledge, support, and a deeper understanding of induction. Your birthing journey deserves to be informed and empowered!
IG: @jmtnjphotography
@doulatognj
- doula
- doulatog
- birth photographer
- doula photographer
- induction
- induced
- doula support
- doula supports
- prenatal doula
- perinatal doula
- postpartum doula
- postnatal doula
- induction and birth plan
- birth plan
- birth plan with induction
- birth support
- birth resources
- induction methods
- induction recommendations
- induction processwww.mamawearsathleisure.com
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Join us for an empowering collaboration with Nicole Kaplan from the Life's a Mom podcast as we dive into the raw and real challenges of being a stay-at-home mom (SAHM). 🏡👩👧👦
👉 Discussion Highlights:
SAHM Realities: Unpacking misconceptions and stereotypes surrounding stay-at-home motherhood.Weathering Challenges: Addressing the struggles with weather-related activities and keeping little ones engaged.Battle with Exhaustion: Navigating the overwhelming exhaustion that comes with juggling multiple roles – from chef to security guard.Duties Galore: The never-ending duties of cleaning, laundry, and the constant pressure of being everything to everyone.Break-Free Zone: The absence of breaks and the mental toll it takes, including tips on avoiding the "going crazy" moments.Crucial Support System: The importance of a support system for emotional well-being and sanity.Handling Sickness: Strategies for dealing with being sick and having a sick child simultaneously.Loneliness Lurks: Addressing the pervasive feeling of loneliness and finding connection.Parenting Doubts: The common struggle of questioning parenting decisions and finding validation.Grocery Gauntlet: Tackling the challenges of grocery shopping and meal planning.No Time Off: Reflecting on the absence of sick leave or paid time off and the impact on SAHMs.Time Management Struggles: Navigating the perpetual challenge of balancing and managing time effectively.This candid conversation is part one of a two-part series, offering insights, understanding, and support for all stay-at-home moms out there. 💪💖 Stay tuned for Part 2 on Life's a Mom podcast.
IG: @Lifes_a_mom_podcast
Life's a Mom podcast
- SAHM
- Stay at home mom
- Stay at home mom struggles
- SAHM struggles
- being a stay-at-home-mom
- SAHM challenges
- Stay-at-home-mom challenges
- SAHM life
- Stay-at-home-mom lifewww.mamawearsathleisure.com
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IG: @mamawearsathleisure
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Welcome to Mama Wears Athleisure, where we delve into crucial aspects of maternal health. In this episode, we're honored to have Nicole Noar, a Registered Nurse certified in inpatient obstetrics, International Board Certified Lactation Consultant, mom of 2 boys, fertility RN, and founder of Snuggle Shield. Join us as we explore the complexities of preeclampsia and hypertension, gaining insights from a seasoned healthcare professional and mom.
Episode Highlights:
Meet Nicole Noar - Our Expert Guest:
Get to know Nicole Noar, a dedicated healthcare professional with a wealth of experience in obstetrics, lactation consulting, and fertility nursing. Learn about her journey as a mom and founder of Snuggle Shield.Understanding Preeclampsia:
Nicole breaks down the intricacies of preeclampsia, a condition affecting expectant mothers. Gain insights into its causes, symptoms, and potential impact on both mom and baby.Insights into Hypertension During Pregnancy:
Delve into the world of hypertension during pregnancy as Nicole shares valuable information about its prevalence, risk factors, and the importance of monitoring blood pressure for expectant mothers.Navigating Preeclampsia and Hypertension:
Nicole provides guidance on how expectant mothers can navigate the challenges of preeclampsia and hypertension. Understand the role of prenatal care, lifestyle adjustments, and the importance of early detection.Snuggle Shield - A Passion Project:
Learn about Snuggle Shield, Nicole's passion project aimed at providing comfort and protection for babies. Discover the story behind its creation and the vision for supporting families.Conclusion:
This episode is a wealth of information for expectant mothers, combining professional expertise with personal insights. Nicole Noar's experiences as a healthcare professional, mom, and founder of Snuggle Shield offer a holistic perspective on maternal health.For more empowering discussions on maternal well-being, subscribe to Mama Wears Athleisure. Remember, knowledge is key, and together we can navigate the journey of pregnancy with confidence and care.
http://www.snuggleshield.com
IG: @snuggleshield
@nicolenoar
- what is preeclampsia
- what is hypertension
- perinatal hypertension
- prenatal hypertension
- perinatal preeclampsia
- prenatal preeclampsia
- preeclampsia during pregnancy
- hypertension during pregnancywww.mamawearsathleisure.com
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Join us in this enlightening episode as we explore the holistic world of acupuncture with the knowledgeable and experienced Nina Jung. Discover the myriad benefits of this ancient practice and how it can positively impact the well-being of pregnant mamas and beyond.
Key Takeaways:
Introduction to Acupuncture:Learn about the principles and origins of acupuncture, an ancient Chinese healing practice.Benefits During Pregnancy:Explore how acupuncture can alleviate common pregnancy discomforts, promote relaxation, and contribute to overall well-being.Holistic Wellness:Understand how acupuncture extends beyond physical relief, addressing mental and emotional aspects for a truly holistic approach to wellness.Nina's Expertise:Gain insights from Nina Jung, an expert in acupuncture, as she shares her knowledge and experiences in supporting pregnant women through this therapeutic modality.Common Misconceptions:Address and debunk common misconceptions about acupuncture, creating a clearer understanding of its safety and efficacy.How to Connect with Nina Jung:
Find more information about Nina's acupuncture services and connect with her for personalized support.IG: @ninamjungwww.jungway.comConclusion:
As we conclude this episode, embrace the empowering knowledge of how acupuncture can be a valuable tool in enhancing the well-being of pregnant mamas and individuals seeking a holistic approach to health. Tune in for an inspiring conversation that may just be the key to unlocking a new level of wellness on your parenting journey.- acupuncture
- prenatal acupuncture
- postpartum acupuncture
- acupuncture benefits
- acupuncture support
- how acupuncture works
- how acupuncture support expecting moms
- acupuncture during pregnancy
- acupuncture while pregnant
- benefits of acupuncture
- benefits of eastern medicine
- eastern medicine while pregnant
- eastern medicine prenatal
- eastern medicine postpartum
- eastern medicine perinatalwww.mamawearsathleisure.com
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In this empowering episode of Mama Wears Athleisure, we delve into the crucial topic of intrusive thoughts with Jessica, a perinatal mental health therapist with a passion for empowering individuals on their journey to intuitive well-being. Join us as we explore the transformative phases of motherhood, discuss the role of creative outlets, and uncover strategies for fostering resilience and healing.
Episode Highlights:
Meet Jessica - Your Perinatal Mental Health Guide:
Learn more about our expert guest, Jessica, as she shares her background, passion, and dedication to supporting individuals through perinatal mental health challenges.Understanding Intrusive Thoughts:
Delve into the nuanced realm of intrusive thoughts. Jessica breaks down what they are, common misconceptions, and why addressing them is crucial for maternal well-being.Empowering Through Creative Outlets:
Explore the transformative power of creative outlets in navigating intrusive thoughts. Jessica shares insights on how engaging in artistic expressions can serve as a therapeutic tool for mothers.Guiding Mothers Through Transformative Phases:
Jessica provides guidance on navigating the various phases of motherhood, emphasizing the importance of self-compassion, resilience, and seeking support during challenging times.Fostering Resilience and Healing:
Uncover actionable strategies for fostering resilience and healing in the face of intrusive thoughts. Jessica shares practical tips and resources to empower mothers on their mental health journey.Resources Mentioned:
Postpartum Support InternationalConclusion:
This episode is a beacon of support for mothers navigating intrusive thoughts. Jessica's expertise and compassionate approach provide valuable insights and practical strategies for fostering intuitive well-being through creative outlets, resilience, and healing.For more empowering discussions on maternal well-being, subscribe to [Podcast Name] on your favorite platform. Remember, you are not alone on this journey – together, we can navigate the transformative phases of motherhood and embrace intuitive well-being.
IG: @jessica.the.therapist
https://www.intuitivelywelltherapy.com/
[email protected]- intrusive thoughts
- intrusive thoughts postpartum
- unwanted thoughts
- unwanted intrusive thoughts
- post traumatic stress disorder
- intrusive thoughts support
- postpartum mental health
- perinatal mental health
- prenatal mental health
- perinatal mental health support
- postpartum mental health support
- prenatal mental healwww.mamawearsathleisure.com
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IG: @mamawearsathleisure
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- best parenting podcast
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In this episode, we chat with Chelsea Robinson from Mama's Modern Village; we embark on a profound exploration of Matrescence – the often overlooked journey of a woman transitioning into motherhood. Join us as we unravel the theory, demystify its significance, and share practical insights on managing this transformative stage.
Episode Highlights:
Understanding Matrescence:
Delve into the essence of Matrescence – a term capturing the psychological and emotional shifts mothers experience. Uncover the theory behind this transformative journey, likened to adolescence but tailored to the unique challenges of becoming a mother.The Multifaceted Changes:
Explore the multifaceted changes that Matrescence encompasses, from shifts in identity and roles to the evolving priorities that come with nurturing a new life. We dissect the emotional rollercoaster and provide a roadmap for navigating its complexities.Practical Strategies for Moms:
Discover actionable tips and strategies for managing Matrescence. From self-care routines to fostering a strong support system, we share insights on how mothers can embrace the changes and nurture their well-being during this transformative stage.Expert Perspectives:
Hear from experts in maternal psychology as they shed light on the significance of Matrescence and offer guidance on how mothers can navigate this journey with resilience and grace.Conclusion:
Embrace the beauty of Matrescence as we navigate its intricacies together. Motherhood is a transformative journey, and understanding and managing Matrescence empowers mothers to thrive during this incredible chapter of their lives.Subscribe to Mama Wears Athleisure for more insightful discussions on maternal well-being, parenting, and the beautiful journey of motherhood. Remember, you're not alone – we're here to support you every step of the way.
IG: @mamasmodernvillage
https://www.mamasmodernvillage.com/
[email protected]
- matrescence
- new parent
- new mom
- motherhood changes
- symptoms of matrescence
- motherhood journey
- what is matrescence
- navigating as a new mom
- matrescence as a new momwww.mamawearsathleisure.com
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In this heartwarming episode, we dive into the transformative world of Post Pamper, the third postpartum retreat in the country and the FIRST in San Diego County!
Join us as we explore the incredible haven designed to nurture and rejuvenate new moms and their families.Key Highlights:
A Haven of Tranquility:
Uncover the magic of Post Pamper – a retreat oasis thoughtfully crafted to provide a serene space for postpartum recovery, offering support and relaxation for moms and families alike.Holistic Wellness Approach:
From rejuvenating spa treatments to expert supports, delve into the holistic wellness approach that sets Post Pamper apart.San Diego's First Postpartum Retreat:
Discover the significance of having Post Pamper as the first postpartum retreat in San Diego County. Learn about the local roots, community impact, and the vision behind creating a haven for postpartum well-being.Tune in for an inspiring conversation with the founder and a glimpse into the supportive community that Post Pamper has cultivated. If you're a new mom or know someone who is, this episode is a must-listen!
https://www.postpamper.com/
IG: @postpamer
- postpartum retreat
- what is a postpartum retreat
- postpartum care
- postpartum support
- postpartum team
- empower physical therapy
- doulas of north county
- postpartum doulas
- postnatal doulas
- prenatal doulas
- lactation consultant
- doula support
- lactation support
- postpartum recovery
- prepare for postpartum recovery
- postpartum wellness
- infant support postpartum
- baby support postpartumwww.mamawearsathleisure.com
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IG: @mamawearsathleisure
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[email protected]
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- best parenting podcast
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In this special "Mom Talk" episode, we dive deep into the world of self-care with the incredible Cynthia Vacker, host of the Reborn Into Motherhood podcast. Join us as we explore the importance of self-care for moms, share personal insights, and gather valuable tips on prioritizing well-being in the beautiful chaos of motherhood.
Episode Highlights:
Meet Cynthia Vacker - Your Mom Talk Companion:
Get to know Cynthia Vacker, the passionate host of Reborn Into Motherhood podcast. Discover her journey and commitment to empowering moms through self-care.Defining Self-Care for Moms:
Cynthia delves into the essence of self-care and why it's a non-negotiable aspect of motherhood. Gain insights into redefining self-care to suit the unique needs and experiences of moms.Navigating the Challenges of Mom Life:
Together, we discuss the common challenges moms face in prioritizing self-care amidst the demands of motherhood. Cynthia shares personal anecdotes and relatable stories.Practical Tips for Mom Self-Care:
Cynthia offers practical and achievable self-care tips for moms, emphasizing the importance of incorporating small moments of joy into daily routines.The Role of the Reborn Into Motherhood Podcast:
Learn about the inspiration behind Cynthia's podcast and how it serves as a supportive space for moms to explore self-care, mental health, and the transformative journey of motherhood.Conclusion:
This "Mom Talk" episode is a heart-to-heart conversation about the transformative power of self-care in the lives of moms. Cynthia Vacker's wisdom and relatable approach make it an empowering guide for every mom seeking balance, joy, and self-nurturing.For more inspiring discussions on motherhood and self-care, subscribe to Mama Wears Athleisure. Remember, moms, you are worthy of the care and love you so freely give!
IG: @RebornIntoMotherhood
Reborn Into Motherhood Podcastwww.mamawearsathleisure.com
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In this insightful episode, join us as we sit down with the knowledgeable Pelvic Physical Therapist, Dr. Ariel Gallop, to demystify the topic of prolapse. Together, we navigate through the complexities of pelvic health, discussing the causes, symptoms, and misconceptions surrounding prolapse.
Ariel shares invaluable tips on prevention, management, and exercises to strengthen the pelvic floor. Whether you're a mom, an athlete, or simply curious about women's health, this episode is a must-listen.
Tune in for a compassionate conversation that aims to empower and educate. Let's break the silence and promote open dialogue about pelvic health.
Email: [email protected]
Instagram: @restore_pelvic_therapy
Website: https://www.restoretherapysd.com/
- prolapse
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- postpartum kegels
- prenatal kegels
- kegelswww.mamawearsathleisure.com
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In this eye-opening episode, we explore the crucial topic of C-section rates at local hospitals and what it means for you and your birth plan. 🤰💡 Discover how to access and interpret this essential information, empowering you to make informed decisions about your birthing experience. Join us as we delve into the factors influencing C-section rates and why it's vital to be in the know with doula and birth educator Suzzie Vehers. Knowledge is power, especially when it comes to your journey into motherhood!
Birth Class
What does your birth plan say about your personality quiz
IG: @SheBirthsBravely- c-section rates
- c-section
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- emergency c-section
- what happens during a c-section?
- how to recover from a c-section?
- how to avoid a c-section
- c-section birth
- c-section birth rates
- current c-section rates
- why do people get a c-section?
- can I have a vaginal birth after a c-section?
- are c-sections safe?
- why to avoid a c-section
- how to avoid a c-sectionwww.mamawearsathleisure.com
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Dive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey to postpartum fitness with expert advice and guidance!
Tune in now!
theoriginway.com
IG: @theoriginway
Email: [email protected]
6 Questions to Ask at Your Postpartum Check Up
5 Postpartum Belly Exercises to Start Right Away
When Is It Safe To Return to Running Postpartum
Best Pelvic Floor Exercises to Do Postpartum
- postpartum fitness
- postpartum health
- prenatal fitness
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- perinatal fitness
- perinatal health
- postpartum running
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- prolapse
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In this insightful episode, join us as we delve into the world of tantrums with Dr. Erin from Mind & Child. Discover what tantrums are, the science behind them, and gain valuable insights into understanding and supporting your child during these challenging moments. Dr. Erin shares practical tips and strategies, empowering parents to navigate tantrums with compassion and effectiveness. Tune in for a deep dive into the psychology of tantrums and foster a stronger connection with your little ones.
www.mindandchild.com
IG: @Mindandchild
Tantrum Guide
- Why should I take a prenatal vitamin?
- What do I need to know about labor?
- What is a birth plan?
- How do I prepare for postpartum?
- What is a c-section?
- C-section recovery
- Postpartum nutrition
- Prenatal nutrition
- Postpartum fitness
- Prenatal fitness
- Induction
- Labor and delivery
- Breastfeeding support
- Clogged ducts & mastitis
- Prenatal pelvic floor therapy
- Postpartum Pelvic Floor Therapy
- Starting solids
- Weaning baby
- Intrusive thoughts
- Best new mom podcast
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- why do tantrums happen?
- what do I do when my toddler tantrums?
- how to support my child during tantrums?www.mamawearsathleisure.com
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Join us on this enlightening episode as we dive into the world of postpartum nutrition with a special guest, Holly Stein from Mama Meals. We'll explore the wisdom of diverse cultural and holistic approaches, blending the time-tested principles of Traditional Chinese Medicine, Ayurveda, and the Weston A. Price Foundation.
Discover how these ancient traditions intersect and offer unique insights into supporting postpartum well-being. Holly, founder of Mama Meals, shares her wealth of knowledge, offering practical tips tailored to the needs of new moms.
🌿 Learn how Traditional Chinese Medicine views postpartum recovery, emphasizing the importance of warming foods and nourishing the body's vital energy.
🌱 Explore Ayurvedic principles that focus on restoring balance through specific foods and herbs, promoting healing and rejuvenation during the postpartum period.
🥑 Delve into the nutrient-dense approach of the Weston A. Price Foundation, highlighting the significance of whole, unprocessed foods for optimal postpartum nourishment.
Whether you're a new mom or supporting someone through their postpartum journey, this episode is a treasure trove of holistic insights that celebrate the diversity of global nutritional wisdom.
Tune in for a heartwarming conversation that empowers moms to embrace a nourishing postpartum experience!
IG: @eat.mamameals
www.mama-meals.com
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- Ayurveda and postpartum
- Traditional Chinese Medicine and postpartum
- Weston A. Price Foundation and postpartum
- Postpartum recoverywww.mamawearsathleisure.com
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