Afleveringen
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Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes.
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BetterHelp- visit ā www.betterhelp.com/meditationmamaā to get 10% off your first month
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
ā order on Amazonā ā
ā order at other bookstores hereā ā
ā ā Order Meditation For The Modern Familyā ā
Meditation TT
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ā ā Learn more and enroll hereā ā
Let's Connect
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In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within.
You can find out more about Ashley below
Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify
Follow her on instagram
Visit her website
You can find her on insight timer
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
ā order on Amazonā ā
ā order at other bookstores hereā ā
ā ā Order Meditation For The Modern Familyā ā
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
ā ā Learn more and enroll hereā ā
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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Zijn er afleveringen die ontbreken?
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Enjoy your baby and take some mindful time to practice skin to skin with them. This guided meditation will help you be present with these precious moments with your little one.
Thank you to our sponsor
BetterHelp- visit www.betterhelp.com/meditationmama to get 10% off your first month
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazonā
order at other bookstores hereā
ā Order Meditation For The Modern Familyā
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
ā Learn more and enroll hereā
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.
Thank you to our sponsor
BetterHelp- visit ā www.betterhelp.com/meditationmamaā to get 10% off your first month
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
ā order on Amazonā ā
ā order at other bookstores hereā ā
ā ā Order Meditation For The Modern Familyā ā
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
ā ā Learn more and enroll hereā ā
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
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In this guided meditation Kelly walks you through a meditation to help reduce anxiety and stress while you protect your peace during overwhelming moments. This is a meditation from her guided meditation journal You Are Not Your Thoughts.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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Due to high request Kelly is sharing a kid's meditation this week. Your and your little one can use this 5 minute practice when they are feeling angry or frustrated.
Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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In this last episode before Kelly's maternity leave break she leads you through a daily affirmation practice to help boost you during this postpartum time. These practices can be done at anytime.
Pre-order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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This short, guided practice is designed to be used anytime you need a boost during your pregnancy. Listen to these positive affirmations for pregnancy anytime you need.
Order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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Your body goes through so much during pregnancy and postpartum, use this guided meditation to help your body rest, reset and rejuvenate.
Order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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In this guided meditation Kelly leads you through a practice to help you manifest the conception of your baby. This practice helps you relax your body, manifest that baby and ends with some conception affirmations.
Order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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Is there ever a time when you needed a quick energy boost than when you became a mother? Use this meditation anytime (prenatal, postpartum and beyond) to give yourself little energy boost when you need it.
Order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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In this guided meditation Kelly leads you through a practice to help you relax your body physically and honor the changes that it is going through as you create human life. This practice helps you send love to your body and honor all of it's parts.
Thank you to this week's sponsor
Larken- Use code MINDFUL at shoplarken.com for an exclusive 10% discount
Order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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Feeling stressed and anxious about labor and delivery? Use this 10 minute meditation to help you quell your nerves and reframe your worries.
Check out Toni Ann's Sunday checklist here
Order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book.
Order MIM A Meditation Guide For The Modern Family
On Amazon (hardcover, Kindle, and Audible available)
Order directly from the publisher here
Barnes and Noble
Thank you for the support!
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Have you ever wanted to meditate with your kids? This 5 minute empathy meditation is one from Kelly's upcoming book (released 9/5!) and will help you and your family build empathy.
Pre-order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role.
Check out Molly's work
Follow Molly on instagram
Check out the Wild Mind's App
Pre-order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level.
Pre-order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep.
Pre-order ā Meditation For The Modern Family hereā on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood.
Learn More From Danielle
18 empowering affirmations for pregnancy and birth https://daniellebalsez.com/free-resources Mindful Empowered Mama: Yoga and Mindfulness for Pregnancy and Motherhood https://daniellebalsez.com/mindfulempoweredmamaPre-order ā Meditation For The Modern Family hereā
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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