Afleveringen

  • In this episode, my guest is Cynthia Thurlow, a nurse practitioner and the author of the best-selling book Intermittent Fasting Transformation. Her TEDx talk on Intermittent Fasting currently has over 14 million views. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness and help all women live their most optimal lives.In this episode, Cynthia explains the practical aspects of Intermittent Fasting. We cover fasting for different life stages. We discuss the wide-ranging benefits of intermittent fasting, including ketosis, autophagy, insulin sensitivity, brain health, and lowering of inflammation. We also discuss supplements for fasting, fasting protocols, salt, and electrolytes. We also cover warnings for fasting and who should not fast. Finally, Cynthia gives practical tips and tools for successful and safe fasting at all ages.Podcast on iTunes and SpotifySpotify: https://shorturl.at/wAKM2iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974Follow alsoNewsletter: https://www.inkaland.co/newsletterInstagram: https://www.instagram.com/iaminkaland/Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1Cynthia ThurlowTEDx talk: https://www.youtube.com/watch?app=desktop&v=A6Dkt7zyImkWebsite: https://cynthiathurlow.com/Instagram: https://www.instagram.com/cynthia_thurlow_/YouTube: https://www.youtube.com/cynthiathurlowX: https://twitter.com/_CynthiaThurlowResearchhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9108547/Disclaimerhttps://www.inkaland.co/disclaimer

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    Watch on YouTube: https://www.youtube.com/watch?v=htmbcH1ux_sIn this episode, my guest is Dr. Elena Seranova, a research scientist and the CEO of the anti-aging company NMN Bio. Her research on neuronal aging and anti-aging has been published in various high-quality, peer-reviewed journals, including Cell Reports and the Journal of Molecular Biology. She's on a mission to transform how we approach and optimize human health. Her main areas of research and interest are NAD+ metabolism, autophagy, health span optimization, stem cell biology, and insulin sensitivity. In this episode, Dr. Seranova explains the practical aspects of the NAD molecule and its role in youthfulness, especially the youthfulness of the brain. We discuss NAD's role in mental energy levels and fatigue. We cover how natural NAD decline after age 25 can lead to fatigue, brain fog, and aging. We also discuss her research on counteracting brain oxidative stress with NAD-boosting supplements and amino acids. Finally, Dr. Seranova gives tips and tools for NMN supplements, brain nutrients, and brain health in general – especially regarding maintaining mental energy levels.

    Dr. Elena Seranova:Instagram: / dr_eseranova X: / eseranova LinkedIn: / publications NMN Bio:Website: https://nmnbio.co.uk/Instagram NMN Bio: / nmnbio Facebook: / nmnbio18 Publications:https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.tandfonline.com/doi/full/...Disclaimer:https://www.inkaland.co/disclaimer

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    In this episode, my guest is Dr. James DiNicolantonio, who holds a Doctor of Pharmacy degree and is a distinguished cardiovascular research scientist. His research contributions include coauthoring more than 300 peer-reviewed scientific articles, demonstrating his extensive influence in the field of medicine. Dr. DiNicolantonio serves as an associate editor for the British Medical Journal's Open Heart and is a valued member of the editorial advisory boards for various prestigious medical journals. In addition to his contributions to scientific literature, he has authored nine best-selling health books, including "The Salt Fix," "Superfuel," "The Longevity Solution," "The Immunity Fix," "The Mineral Fix," "WIN," "The Obesity Fix," "The Collagen Cure," and "The Blood Sugar Fix." Over 2.5 million people follow his health and science insights on Instagram.In this episode, Dr. DiNicholantonio explains why most people might be salt (sodium) deficient. We cover the background of government recommendations and how these are challenged by the most recent research evidence. We also discuss the link of low sodium to insulin resistance, sugar addiction, high blood pressure, headaches, migraines, muscle cramps, fatigue, and other modern-day symptoms. We cover electrolytes, electrolyte balance, and best sources. Finally, Dr. DiNicholantonio shares his own protocols for optimizing the intake of salt, sodium, and electrolytes. Dr. James DiNicolantonioWebsite: https://www.drjamesdinic.com/Instagram: / drjamesdinic YouTube: / @dr.jamesdinicolantonio2215 X: / drjamesdinic Bookshttps://www.drjamesdinic.com/Disclaimerhttps://www.inkaland.co/disclaimer

  • Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience.

    Nutrition research aims to be unbiased, but still leaves most people confused. In this interview, we fact-check nutritional claims and shed light on the latest nutrition research, diets, and intermittent fasting studies.

    You'll get the answer to: What's better intermittent fasting or calorie restriction? Should you go carnivore or plant-based? Is The Game Changers documentary scientifically accurate? Why there's so much controversy in nutrition?

    https://www.youtube.com/@iaminkaland

    www.instagram.com/@iaminkaland

    Dr Gil Carvalho (Nutrition Made Simple)YouTube: https://www.youtube.com/@NutritionMad...Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3

  • Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets can improve functioning and health in different conditions, insulin sensitivity, inflammation, and overall metabolic health. His work has significantly impacted the understanding and application of metabolic therapies, especially the ketogenic diet and exogenous ketones, in improving health and performance.

    In this interview, we cover how exogenous ketones work inside your body, how you can use them for brain health, muscle perseverance, reversing dementia, and as a nootropic and mental health benefits. We cover how you can harness the benefits of ketones without going to the ketogenic diet. Dom also reviews the best ketone products on the market.Inka Land (MSc neuropsychology) shares tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health.https://www.youtube.com/@iaminkaland

  • My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body.In this thought-provoking interview, Dr. Nicole Avena reveals the shocking truth about how sugars and sweeteners affect our brain and body based on her research. Dr. Avena sheds light on the addictive nature of sweet taste itself and explains how sweeteners can also contribute to health issues. We also discuss practical tips to reduce sugar cravings and intake.About Inka LandInka Land (MSc neuropsychology) passionately explores tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health.

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    🌸Product recommendation of the week🌸Alitura Naturals – organic anti-aging skincare.Use code SIIM for 20% OFF: https://bit.ly/3NnM5mc•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Want To Support the Podcast? Please leave a review.••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

  • Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence).In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure.

    www.instagram.com/iaminkaland

    www.youtube.com/@iaminkaland00:00 Intro03:00 Dopamine and its roles in Behaviour

    05:50 How dopamine creates pleasure, pain, and withdrawal08:50 What is addiction15:00 -16:15 and 23:23 - 29:04 Dopamine detox / Dopamine fasting 16:15 State of addiction today, is addiction increasing19:35 What behaviors can become an addiction?20:50 Can you get addicted to exercise, fasting, or cold exposures?23:23 Dopamine fasting (dopamine detox) explained27:45 I did dopamine fasting - here's what happened29:04 Self-binding and other ways to compulsive use32:35 Increase dopamine naturally: baseline dopamine, cold exposure, exercise, yoga, martial arts training, etc.

  • 90 % of women suffer from hormonal imbalances. What are the signs of low estrogen? or high estrogen? What about high testosterone? Dr. Jolene Brighten share all you need to know about the symptoms and fixes of hormonal imbalance. She also explains the unspoken truth about health consequences of the birth control pill. Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and getting more pleasure in the bedroom.We cover symptoms of hormonal imbalance, the best foods for different phases of the menstrual cycle, supplements for hormonal balance, the truth about the birth control pill, whether the birth control pill is safe, and how to navigate your hormones based on your symptoms.Dr. Brighten's fun, ye professional, engaging, and clinically insightful style will surely resonate! You can find the timestamped episodes also on Spotify and Apple. ➢ SUBSCRIBE ➢ FOLLOW on Instagram: https://www.instagram.com/iaminkaland ➢ LISTEN on Apple: https://bit.ly/3FhODOZ➢ WATCH on YouTube: https://youtu.be/dyJS06O_ou8

    Dr. Jolene Brighten:www.drbrighten.comhttps://www.instagram.com/drjolenebrighten

    https://twitter.com/drbrighten

    https://www.youtube.com/@DrJoleneBrighten

  • NAD may be a true "miracle molecule" in promoting health and longevity. NAD is a molecule that is critical to your body's cellular health. As you age, the levels of NAD decline, contributing to many age-related health problems, including decreased energy, impaired memory, skin aging, and disease risk. Recent research shows that boosting NAD levels has remarkable anti-aging benefits. NAD supplements are popular, but many people use them wrong.In today's episode, Inka Land discusses with Dr. Nichola Conlon, a world-known microbiologist, the CEO of Nuchino, and a popular speaker. We discuss the science behind the miracle molecule NAD. We cover how it reverses aging, does NMN (Nicotinamide mononucleotide) and NR (Nicotinamide Riboside) supplements work, how to avoid risks, NAD testing, and how to boost NAD the safe way.Instagram: https://www.instagram.com/iaminkaland podcast on Apple: https://bit.ly/3FhODOZpodcast on Spotify: https://bit.ly/3FhODOZYouTube: www.youtube.com/@iaminkaland.

    DR Nichola Conlon
    www: https://nuchido.comInstagram: https://www.instagram.com/drnicholaco...

  • The "upper limit problem" is the psychological tendency to self-sabotage and put limitations for own success and happiness, often without realizing it. To unlock your true potential, you must break down old limiting patterns and commit to living in your genius zone. It's where you unlock your greatest potential, success, fulfillment, and happiness in your personal and professional life.

    In today's episode, Inka Land discusses with Dr. Gay Hendricks who has a Ph.D. in psychology from Stanford University and is best known for his several best-selling books like Big Leap, Conscious Luck, Conscious Loving, which have been translated into several languages. Dr. Hendricks has empowered millions worldwide to break their self-imposed limitations and achieve greater success, happiness, and fulfillment. He is a true visionary who embodies the qualities of authenticity, courage, and wisdom.

    In this episode, Inka Land and Dr. Hendricks dive deep into the topics of self-sabotaging and Big Leaps. We discuss why people self sabotage, what to do about it, and how to start living in your genius with small daily actions.

  • How can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society.

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    TIMESTAMPS

    03:00 Eric’s journey to the world of biotech and medicinal mushrooms
    07:07 International Medicinal Mushroom Society
    08:43 What are medicinal mushrooms?
    12:24 Key medicinal compounds in mushrooms
    12:50 beta-glucans
    03:25
    immunity benefits of medicinal mushrooms
    15:30 the risks of over-sanitized environments
    17:00 The benefits of hormesis and stress
    18:40 How microbiome of forest and soil can support immunity
    20:53 Reishi mushroom for gut-brain axis
    21:35 Brain health benefits of mushrooms
    22:55 LION’S MANE benefits
    23:00 Hericenones and erinacines
    24:00 Stimulate Nerve Growth and neurogenesis
    25:50 Reduce Alzheimer’s Dementia risk
    30:30 Research that Kääpä mushroom conduct
    30:50 CHAGA How and where Chaga grows
    32:50 What is Chaga?
    33:30 Chaga harvesting and cultivation
    36:38 How Kääpä ensures the highest quality mushrooms on the market
    38:55 REISHI health benefits
    40:12 Problems with sleep
    41:51 Reishi benefits for sleep
    43:10 Scientific review on reishi, sleep, and circadian rhythm
    44:40 Reishi and REM-sleep
    45:00 Why sleep supplements are better than drugs
    47:00 How Kääpä ensures the highest quality reishi on the market
    47:45 Reishi and gut microbiome
    48:25 How to use reishi
    50:20 How to use medicinal mushrooms
    51:18 Powder vs liquid tincture?
    52:45 CHAGA health benefits: best mushroom for anti-aging and longevity
    54:35 SHIITAKE health benefits: the best mushroom for immunity when you’re sick
    57:20 Number one health tip from Eric

  • In this episode (originally in YouTube), I and Siim cover ALL about saunas: what are the health benefits, how often to go, what type of sauna is the best, how to avoid risks associated with sauna use, how to protect the skin, and how we use the sauna.

    01:25 what are sauna therapy and hyperthermia

    01:40 Finnish sauna

    04:00 Sauna vs steam room vs infrared sauna

    05:48 Health benefits of sauna

    06:00 Cardiovascular benefits

    07:45 Hypertension and insulin sensitivity and immunity

    08:18 Heat stress and Heat Shock Proteins

    09:05 Autophagy

    10:00 sauna detox

    11:20 Detoxification of the body

    12:30 Gulf war and herbert protocol

    12:30 Niacin benefits and niacin flush

    13:40 Prevent alzheimer’s

    15:00 Improve mental health, endorphins, and BDNF

    18:00 Sauna, exercise, and reducing muscle soreness

    21:44 Infrared sauna health benefits

    23:33 Pain reduction

    24:33 Effect on growth hormone and muscle mass

    27:10 Risks of sauna use: hypotension, claustrophobia, and others

    29:10 Too hot sauna

    30:19 Sauna sperm count

    33:40 How to use sauna

    34:00 How long sauna pt1

    34:25 How hot sauna

    35:55 How long sauna pt2

    35:46 Sauna humidity

    37:50 How to use Infrared sauna

    38:42 Should I use dry sauna vs infrared sauna

    39:35 Hydration and minerals

    40:25 How to protect skin in sauna?

    41:53 Eating before or after sauna?

    44:30 Finnish sauna culture

    46:30 Estonian sauna culture

    47:45 Finnish sauna day

    48:45 sauna birch branches ( saunavihta )

  • Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience.  Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof

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    https://drmolly.co/ https://www.instagram.com/drmolly.co/Twitter: twitter.com/mollymaloofmd

    TIMESTAMPS
    00:01 Episode introduction
    03:11 Episode start
    04:00 How Molly became Stanford lecturer, biohacker, and author
    07:35 Biohacking for women and Molly's book
    08:40 When not to fast
    09:32 Personalized healthcare
    11:20 Molly's health journey from burnout to health
    16:50 Staying true to yourself and what works for you
    17:53 Definition of health / What is health
    18:45 What is biohacking
    19:15 How Molly hacked covid: NAD, ozone, peptides
    19:50 Overcoming sickness and reducing cortisol: biohacking, self-measuring, and wearables
    22:45 How NOT to biohack: about fasting, ketosis, fitness, and hormonal balance
    24:35 Biohacking: Popular biohacks that are actually good
    25:35 Causes of burnout
    27:20 About loneliness, stress, and the pandemic
    30:30 Compassion and how to love yourself
    31:30 When is it safe to cold plunge
    32:00 Intermittent fasting and metabolic flexibility
    34:38 Fasting and migraine
    36:15 Migraine: Blood sugar, fasting, and magnesium
    39:00 Fasting, Relative energy deficiency, and hormonal imbalance
    44:11 Self-compassion during pain and sickness
    45:50 Tapping for trauma
    47:47 Why are blood sugar spikes bad : insulin
    50:00 Insulin, oxidative stress, mitochondria, LDL cholesterol, and gut microbiome
    54:40 Metabolic disease
    56:15 How to lower blood sugar: exercise
    58:30 Best diet for blood sugar control
    1:00:30 How to lower blood sugar: dietary sugar, meal timing, food order, supplements for blood sugar, and more
    1:04:37 Stress and blood sugar : the role of cortisol
    1:07:55 Important life lesson
    1:10:40 Molly's links

  • Your body has internal clocks and they regulate when to eat, exercise, and sleep for the greatest benefits. Dr. Greg Potter has a Ph.D. in sleep, circadian rhythm, and nutritional metabolism and he shares the insane health benefits of eating, exercising, and sleeping at the right times - the science of Chrono nutrition, chronotypes, chronobiology.
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    GREGhttps://gregpotterphd.com/https://www.instagram.com/gregpotterphd/ Timestamps:00:37 Introduction03:52 What is the circadian rhythm07:03 Chronotype: What is it?11:10 Circadian rhythm: why it matters, health benefits 15:00 Circadian rhythm: Mental health, dopamine, serotonin, and depression 17:15 Sleep and mental health19:55 Chronotypes: Am I a morning person? How to measure20:00 Morningness eveningness questionnaire : is it valid?23:26 When to exercise26:50 Light: circadian lighting, best indoor lighting, and benefits of sunlight30:27 Light: how much sunlight for vitamin D and sleep 34:30 Melatonin: what is melatonin35:30 Melatonin benefits 38:44 Melatonin for jet lag and how to avoid jet lag39:59 Melatonin: How much melatonin to take31:05 Melatonin for diabetes41:40 Melatonin supplement45:05 Sleep supplements46:50 Tart cherry juice benefits48:12 L-theanine50:12 ashwagandha benefits and how to use ashwagandha54:26 Resilient Nutrition: Foods for resilience55:15 Chrononutrition : Time Restricted Eating and intermittent Fasting benefits1:02:02 Chrononutrition and intermittent fasting: When to eat1:04:20 How to lower blood sugar1:06:30 Two important life changing habits / advice

  • In this episode me and Siim discuss the health benefits sleep, causes and effects of sleep deprivation, and how much sleep you need. We give a comprehensive guide on how to sleep better, improve sleep quality, fall asleep fast, and support circadian rhythm.PART 2 on Siim's YouTube:  https://youtu.be/zEAdn-pJXN4Subscribe to learn more: https://www.youtube.com/iaminkalandSign up to free weekly health tips: http://bit.ly/3UjSRK0Eight Sleep Sleep Mattress (use code INKA for a discount): https://eight-sleep.ioym.net/ORNEbnFollow me on Instagram: https://www.instagram.com/iaminkalandTimestamps:00:25 Benefits of sleep03:25 Effects of Sleep deprivation06:30 Benefits of Sleep: for the brain06:45 Glymphatic system: beta amyloid clearance and brain detox07:50 Amygdala: better mood, calmness, and de-stress09:40 Sleep deprivation and Negativity10:40 Depression and sleep11:50 Hippocampus: memory consolidation12:50 Memory: How to use sleep to improve it13:50 Reaction times: sleep and driving 14:55 Exercise and strength16:00 Nap: restore your cognitive performance16:40 Self-evaluating your sleepiness and energy18:15 Sleeping too much: possible reasons 18:50 What is healthy sleep?: Sleep phases, REM sleep, deep sleep21:20 How much sleep? deep sleep and REM sleep amounts22:30 Pillars of healthy sleep24:20 Neuroplasticity: hippocampus and why sleep is important25:50 Neurotransmitters: Sleep supporting serotonin, dopamine, and noradrenaline27:10 Caffeine: can you compensate sleep deprivation?28:24 Sleep deprivation: causes30:38 Insomnia: Artificial lights31:40 Insomnia: Obesity, diabetes, and hypertension33:25 How to improve sleep: identifying the root cause34:00 Improve sleep: stress management and relaxation35:20 Exercise: how to use it to fall asleep faster and sleep longer35:44 Activating parasympathetic nervous system in the evening37:20 Light: morning light, evening light, and the circadian rhythm40:35 Evening habits: eating and supplements41:00 Sleep supplements: glycine, melatonin, and magnesium43:20 Evening habits: routines, stress reduction, bedroom, electronics44:38 Thoughts: What to think before sleep, meditation

  • Donald Robertson is a Cognitive Behavioral Therapist and stoic author. His multiple world-famous bestsellers on stoicism have helped many people become unshakeable and resilient in the 21st century.
    In this episode you’ll learn what is stoicism, who invented it, who is Marcus Aurelius, and what stoics believe in. We cover how stoicism help to improve mental health and control emotions, anger, fear, and panic.
    And how it can bring inner peace. We cover multiple stoic techniques like cognitive distancing, stoic meditation, cognitive reappraisal, and many more.
    Subscribe to learn moreSign up to free weekly health tips: http://bit.ly/3UjSRK0
     
    LINKS
    subscribe to newsletter: http://bit.ly/3UjSRK0
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    Listen Spotify podcast: http://bit.ly/3FhODOZ
     
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    DONALD
    Instagram: https://www.instagram.com/donaldjrobertson
    Plato’s academy: https://platosacademy.org/
    Donald Robertson: https://donaldrobertson.name/
    Book: https://donaldrobertson.name/how-to-think-like-a-roman-emperor-b/
     
    Timestamps
     
    02:30 Introducing Dr. Donald Robertson
    06:30 What is stoicism and who were the key people founding it
    09:40 What stoicism is about and what stoics believe i
    15:40 Connections between stoicism, Greek philosophy, yoga philosophy
    18:20 How does stoicism relate to Cognitive-Behavioural Therapy and Resilience Training
    23:00 cognitive appraisal theory of emotion
    25:18 How to control panic attacks with stoicism
    31:33 How to control emotions
    34:30 How to control fear
    34:40 (47:20) Cognitive distancing
    37:05 How your thoughts affect your emotions
    41:20 Cognitive flexibility
    42:20 School system and stoicism
    47:20 Stoic techniques
    47:50 Cognitive distancing
    49:38 Repeating phrases
    52:25 Broadening the perspective in space and time
    55:11 Role models and modeling
    57:20 Marcus Aurelius role models
    58:15 Marcus Aurelius meditations
    59:17 Stoic meditation techniques that anyone can do
    1:04:20 Visualization technique from stoicism
    1:06:50 How stoicism change character
    1:09:30 Cognitive Therapy vs Stoicism
    1:13:35 Courses on books about stoicism by Dr Donald J Robertson
    1:17:00 The most important life lesson: What is wisdom
     
     
    Links

  • Dr. Rimka, an expert in integrated neurotherapies, talk about nutrition and its links to depression, autism, ADHD, and brain health. We discuss on the most important brain foods, vitamins, minerals and deficiencies that can cause symptoms of depression, autism, or ADHD. We also discus the risks of Intermittent Fasting and certain diets and some key ways to fix and manage brain health issues.
     
    Subscribe to the channel to learn more and stay notifiedTime stamps
    03:00 Dr. Rimka’s Background in Neurorehabilitation, Neurofeedback, And Nutrition
    09:30 Brain basis of mental health disorders or neurodevelopmental diseases
    11:00 How Inflammation Can Cause Depression
    11:40 Food Toxins, Leaky Gut, And Brain Inflammation
    13:00 Toxins And Poisons And Autism
    13:40 Signs Of Zinc Deficiency And ADHD
    14:15 Cholesterol
    15:50 Liver Health
    16:25 Oxalates
    17:00 Methylation
    17:30 Glycine and Methionine
    19:00 Folate
    20:00 Starvation And Vegan Diet
    21:15 Vegan Diet and Early Menopause
    28:00 Depression and Thyroid Hormones
    31:40 Autism And Diet
    33:25 Me Ranting About Migraine Treatment Malpractice
    35:00 Depression What To Do / Is Depression Curable
    39:20 How to Keep Your Brain Healthy / Good Food For Brain Health
    41:50 Is Intermittent Fasting Healthy
    42:50 Sleep And Brain Health
    44:30: Gut Microbiome And Dysbiosis
    45:35 Smoking
    46:00 Alcohol and the Brain
    46:40 Exercise for Brain
    49:00 Stress Management
    49:20 Dopamine
    50:27 Feeling Depressed Reasons
    53:00 Natural Ways to Overcome Depression
    55:30 Neuroscience of Joy
    59:30 Heart Brain Axis
    1:00:00 Meditation for Anxiety
    1:02:00 How To Be Happier and Feel More Joy
    1:08:25 Dr. Rimka’s Links, website, etc.
     
     
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  • In This episode, Dr. Carrie Jones reveals how your hormones affect your mood, sleep issues, metabolism, stress, and body shape. She tells about hormones that EVERYONE should know about [female/male hormones, insulin, melatonin, cortisol, thyroid hormones, etc] and how women and men can balance hormones. We also discuss is fasting for women, melatonin for sleep support, using light for hormonal balance, and other tips and tricks for hormonal balance. Dr Carrie Jones is an internationally recognized functional medicine doctor, speaker, and educator. She has taught advanced endocrinology in University and been the Medical Director for 2 large integrative clinics as well as for the creators of the DUTCH hormone test. Currently, she is the Head of Medical Education at Rupa Health.
     
    02:30 Dr. Carrie Jones background
    03:50 What are hormones?
    04:40 Hormones that everyone should know about (estrogen, estradiol, progesterone, testosterone, DHEA, DHEA-S)
    05:30 Hormonal differences between men and women
    07:30 What is hormonal balance and hormonal balance for women
    09:40 Hormonal balance for men
    11:15 What is cortisol the stress hormone?
    12:20 Cortisol balance for women
    13:15 Everyday habits that affect hormonal balance
    16:35 Insulin, intermittent fasting, and hormones
    22:00 How to make intermittent fasting easier
    23:00 How hormones affect women’s brain and serotonin?
    25:20 Estrogen and anxiety in the female brain
    26:45 Hormones, estrogen and male brain
    29:00 Measuring hormones to men
    31:10 Measuring hormones for female
    33:15 Thyroid hormone and thyroid problems
    34:30 Symptoms of hormonal imbalance
    37:00 Sleep and hormones
    38:00 What is melatonin, should you take melatonin, and is melatonin safe
    40:50 Can melatonin cause depression
    42:30 Balance hormones with optimizing light and circadian rhythm
    50:00 Insulin and hormone
    53:30 Measuring hormonal baseline
    58:50 Dr. Carrie Jones links
     
    LINKS
    http://www.drcarriejones.com/
    https://www.instagram.com/dr.carriejones/?hl=fi
    https://www.rupahealth.com/
     
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  • We discuss exercise and diet tips for women, including effortless weight loss and fitness tips even when you're busy, maintaining exercise motivation, diet tips for optimal weight and insulin, and other women-specific exercise and diet tips. We also discuss the risks of supplementing with BCAAs or eating too much meat and how this can lower your brain serotonin, melatonin and sleep.
    Siim is an author, speaker, and consultant and educates people on optimizing health and performance. He has written many best-selling books on metabolism, weight loss, stress management, and health. He is a popular speaker in health conferences and has an active YouTube channel where he shares the scientific discoveries and practical advice on health and performance.
    Siim is also my husband 💖
     
    Timestamps:
     
    02:40 How to get fit and maintain fitness
    05:30 Is weight lifting for women healthy
    07:20 How much strength and cardio for women for insulin sensitivity and fitness
    11:15 Benefits of cardio for the brain
    12:20 How to make exercise easy, fast, and motivating
    14:50 Using standing desk and treadmill for getting steps easily in office
    16:45 How to increase calorie burn at home
    18:00 Exercise for office workers
    19:30 Lower blood sugar fast after meals
    20:00 Benefits of a quick workout before eating
    24:00 How low-carb diet make you gain fat and lose hormones
    25:15 Easy exercises at home [also for working mothers]
    27:30 Women cycle and diet
    29:00 How much should women eat protein
    33:20 Diet hacks for women to lose weight
    35:30 The risks of eating from type of protein for mood and sleep
    36:20 Melatonin and how is it made of
    36:40 What is tryptophan and serotonin
    36:55 Why is serotonin important
    37:50 Tryptophan serotonin pathway
    38:30 Tryptophan in protein and brain
    40:25 Foods high in tryptophan
    43:00 How to get tryptophan in the brain to make serotonin and melatonin
    46:00 Risks of BCAA supplement |BCAAs | BCAA benefits
    47:07 Supporting serotonin with stress-reduction and lowering inflammation

  • Dr. Scott Barry Kaufman is a famous cognitive scientists, lecturer, podcaster, author, and a top-expert in psychological growth and development. In this episode we talk about his book Transcend, in which he explains how to understand basic needs and work with them to fulfill true psychological and personal potential and feel more connection and meaning in life.
     
    Timestamps:
     
    00:00 episode introduction
    03:20 Scott’s background in science and psychology
    04:00 What is transcendence
    06:00 How can you use fear or disabilities in growt
    08:25 Scott’s theory of human growth and self-developmen
    12:45 The 6 basic human need
    15:40 Who can transcend and grow?
    18:4 Difference between self-actualization and self-transcende
    20:30 How to fulfill human needs
    23:00 Need of safety and childhood attachment
    25:30 How can we overcome childhood trauma
    29:30 Need for human connection
    30:40 Social media, instagram, dopamine, and mental healt
    33:40 Pandemic, social connection, and relationships
    36:50 Self-esteem, ego, and narcissism
    39:00 Light and dark triad of personality
    41:30 Can personality change and how we can do it
    43:45 SMART  extroverted if you’re an introvert
    45:00 Finding purpose and meaning in life
    48:00 How to start transcending
    50:00 Resources and Scott’s offerings
     
    Scott’s links:
    https://scottbarrykaufman.com/
    https://centerforhumanpotential.com/
    https://www.instagram.com/scottbarrykaufman/
    https://scottbarrykaufman.com/podcast/
    https://scottbarrykaufman.com/books/My linkswww.inkaland.co/newsletter
    www.instagram.com/iaminkaland