Afleveringen
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Probiotics arenât just for gut health. They help with your athletic performance and muscle gains! (2:35)
Parasites arenât as uncommon as you would think. (12:45)
Nubby Justin. (14:47)
Touching on the Kate Middleton conspiracy. (21:19)
Missed opportunities with investments. (25:47)
The origin story of Bank of America. (34:11)
#DadLife updates with the guys. (35:42)
Fun Facts with Justin: Sonoluminescence. (41:41)
Be the example. (45:19)
The immunomodulating effects of cannabinoids. (51:12)
Would you rather? Poison oak or Tiger Balm. (52:24)
Shout out to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45)
#ListenerLive question #1 - I am having trouble connecting to one side of my body when working out due to CNS damage. Looking for advice. (58:41)
#ListenerLive question #2 - Should I stay with core compound exercises if I still see progress, or switch for novelty? (1:11:30)
#ListenerLive question #3 - Why did my bulk not give me the results I wanted when I felt like I did everything right? (1:20:45)
#ListenerLive question #4 - How can I properly program other modalities of training without overtraining? (1:28:38)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first monthâs supply of Seedâs DS-01ÂŽ Daily Synbiotic**
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Probiotics supplementation or probiotic-fortified products on sarcopenic indices in older adults: systematic review and meta-analysis from recent randomized controlled trials
Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials - PubMed
Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults - PubMed
Kate Middleton Conspiracy Theories Rage On As TikTok Debates If Her Cancer Video Is A.I. Generated
American Conspiracy: The Octopus Murders - Netflix
The Creature from Jekyll Island: A Second Look at the Federal Reserve
The original name of the Bank of America was actually "Bank of Italy" founded by an Italian Immigrant in San Francisco. The bank's name was changed from Bank of Italy to Bank of America in 1930.
hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
The mysteries of Sonoluminescence
Flip the Script: Photographing Water Crystals â Masaru Emoto
Streaming, Politics, & Philosophy | @destiny | EP 433
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Symmetry
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
The Breakdown Recovery Trap, Why You Arenât Progressing â Mind Pump Blog
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Steven Kenneth Bonnell II (@destiny) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
-
Long-lasting changes take TIME. (1:08)
Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!
Month one:
Fix your why. (7:45)
Start lifting. (12:11)
Prioritize sleep. (15:27)
Eat without distractions. (17:23)
Avoid processed foods. (17:55)
Hit water targets. (19:40)
Donât weigh yourself. (21:18)
Month two:
Aim for protein targets. (22:40)
Track all your food. (24:45)
Track your steps. (25:19)
Track weight and body fat. (27:11)
Month three:
Cut or bulk depending on goals. (28:54)
Add steps. (29:24)
Increase training volume. (32:04)
Ways to know youâre doing things right. (33:13)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider ⢠Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
The Myth of Optimal Protein Intake â Mind Pump Blog
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
-
Zijn er afleveringen die ontbreken?
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25)
Restless sleep is the worst! (13:18)
Recognize the warning signs when something may be off with your child. (15:53)
Rock thief. (19:17)
When you realize money isnât an issue. (21:09)
âTheyâ want us to be fat, sick, and unhealthy. (27:21)
Mark Wahlbergâs bold move. (33:38)
What famous actor would play the guys in a movie? (34:38)
When âgoing wokeâ went bad. (36:01)
The ULTIMATE trainer app, NASM One. (38:03)
Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34)
Proud to be an American. (45:49)
Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46)
Shout out to Jim Arrington. (59:12)
#ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04)
#ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25)
#ListenerLive question #3 â Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Sleep loss limits fat loss, study finds - University of Chicago News
Sunbathing for just ONE DAY may increase your risk of heart disease - and stop the body fighting infections, study suggests | Daily Mail Online
The House passed a TikTok ban bill. But is the app really a national security threat?
Tucker Carlson and Rand Paul Discuss TikTok Ban: Full Interview Plus Reaction and Analysis
Breaking: Mark Wahlberg Bows Out of $65 Million Project with Tom Hanks, âWhat A Woke Creepâ
âWokeâ people more likely to be unhappy, anxious and depressed, new study suggests
3 Day Mind Pump Personal Trainer Webinar
Student gets truck wrapped in American flag after going viral for being told to remove flag on his truck
TRANSCEND your goals! Telehealth Provider ⢠Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
The World's Oldest BodyBuilder Shares His Secret to Forever Strength
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Don't Waste Your Money on These 3 Supplements - Mind Pump Media
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2105: How To Become A Muscle Mommy
MAPS 40+ | Muscular Adaptation Programming System
Mind Pump Podcast â YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayâs Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Donât use shame to get results. (2:00)
When your kids have bigger calves than you. (17:22)
Organifi has products for kids! (18:31)
Interesting times we live in. (23:32)
Speculating on the fallout from Oprahâs weight-loss drug special. (29:27)
Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)
Dan Bilzerian admits monogamy is the answer. (35:11)
If people skip meals, typically there are unhealthy habits around that. (40:48)
Adam has started taking Tirzepatide, updates to come! (45:27)
Influencer farms vs. the power of word of mouth. (49:27)
Brain.fm works like a charm. (56:31)
Shout out to Matteo Mancuso. (58:20)
#Quah question #1 - What can I do to get bigger, if Iâm only noticing strength gains? (1:00:56)
#Quah question #2 - Can you please provide some tips for a âskinny fatâ body? Iâm already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I donât know why I cannot get more toned and muscular. (1:03:30)
#Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)
#Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Planet Fitness stock plummets after womanâs membership canceled for taking picture of âman in womenâs locker room shavingâ
Oprah Winfrey thinks âobesityâ a disease, rather than a âchoiceâ
Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know
Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
TRANSCEND your goals! Telehealth Provider ⢠Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com
The Dystopian World of Chinese Influencer Farms - YouTube
Visit Butcher Box for this monthâs exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump #1142: Nine Signs You Are Overtraining
The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
How to do a Wrist CAR (controlled articular rotation)
MAPS Fitness Prime Pro
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Dan Bilzerian (@danbilzerian) Instagram
Matteo Mancuso (@matteomancuso.guitar) Instagram
-
How the fitness industry is RAPIDLY evolving. (2:22)
How your business should be a DESIRE, not a necessity. (4:12)
Why the scale model is broken. (6:42)
Why is the quality of coaching going down? (11:55)
Understanding your growth trajectory. (18:20)
Acquisition vs. retention. (23:21)
The difference between a rich vs. poor mindset. (25:25)
Understanding a revolving pricing model. (26:27)
Exclusive vs. inclusive marketing. (35:00)
How the FTC is cracking down on online marketers and how to be compliant. (42:19)
How to compete and win in 2024. (51:36)
Respecting the journey. (58:00)
Related Links/Products Mentioned
Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now â the future of fitness coaching is in your hands! Also, donât miss our LIVE Q&A while weâre there! **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump Podcast â YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Alex Hormozi (@hormozi) Instagram
Taylor Welch (@taylorawelch) Instagram
Kevin Nations (@kevinnations) Instagram -
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)
Gymnastics Dad stories with Justin. (17:27)
The latest scary trend with high school dances. (23:55)
AI-generated content is getting weirder and weirder. (29:27)
Amazon hot air balloons and drones. (32:40)
Glow-in-the-dark roads? (35:06)
Why free weights are superior to machines. (36:30)
Will universal basic income become necessary? (38:45)
Zbiotics are SCARY effective. (44:15)
Vuori is worldwide! (46:08)
Acupuncture for stress relief? (47:52)
Fun Facts with Justin: Ice football. (50:35)
Mind Pump Recommends, Full Swing on Netflix. (55:28)
Going down the Mike Tyson rabbit hole. (58:23)
Conor McGregor continues to break records. (1:00:42)
Shout out to Mind Pump Park City Rental. (1:03:09)
#ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)
#ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)
#ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Adolescent Loneliness and Health in Early Adulthood - PMC
Loneliness: A disease?
Region-beta paradox - Wikipedia
New Extreme Drinking Trend Involves Alcohol-Soaked Tampons
Kidsâ Cartoons Get a Free Pass From YouTubeâs Deepfake Disclosure Rules
Amazon reveals first photos of the new Prime Air delivery drone
These glow-in-the-dark highway lines in Australia are making driving safer
Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method - PubMed
Elon Musk Predicts A 'Universal High Income' As Jobs Are Phased Out And Employment Becomes Obsolete â It'll Be 'Somewhat Of An Equalizer'
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
"Ice Football" Could Be America's Next Big Sport - wrif.com
Watch Full Swing | Netflix Official Site
How Much Conor McGregor Was Paid For Road House - MSN
Road House 2024
Mind Pump Rentals â Utah Property
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first monthâs supply of Seedâs DS-01ÂŽ Daily Synbiotic**
Mind Pump #2280: Why Everyone Should Train Like An Athlete
MAPS Symmetry
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
MAPS Oldtime Strength
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Chris Williamson (@chriswillx) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jon Call (@jujimufu) Instagram
-
Health does NOT encompass just looking good. (1:48)
Seven Habits of Truly Healthy People. (5:08)
#1 - Disconnect from all media. (8:34)
#2 - Eat dinner with your family. (16:15)
#3 - Seek coaching or therapy. (19:56)
#4 - Spend lots of time outdoors. (23:29)
#5 - Volunteer your time. (26:55)
#6 - Live well below your means. (30:12)
#7 - Follow a spiritual practice. (36:00)
Related Links/Products Mentioned
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Loneliness: A disease?
Teens Spend Average of 4.8 Hours on Social Media Per Day
The Millionaire Next Door: The Surprising Secrets of Americaâs Wealthy
Mind Pump Podcast â YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)
The inventor of the silencer. (12:34)
The safety and protection of owning guns. (13:57)
When you think itâs funny and cute until it's not. (22:32)
Is the public finally waking up to the Governmentâs distrust? (25:16)
Prime beverage brand is making BIG moves. (31:30)
âMilk does a body good.â (35:24)
Can high performers have a normal family life? (41:13)
Whatâs your âjoyâ level? (49:41)
Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)
#ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)
#ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)
#ListenerLive question #3 â Any advice on how to grow my arms? (1:23:05)
#ListenerLive question #4 - Iâve gone through a couple of major transformations with my body and Iâm currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Butcher Box for this monthâs exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Hiram Maxim | Machine Gun, Firearms Designer & Engineer
Machine Gun Inventor's Son Created Silencer - YouTube
The House passed a TikTok ban bill. But is the app really a national security threat?
Boeing Whistleblower Found Dead: What to Know | TIME
Chiefs' Patrick Mahomes signs with Prime beverage brand
Sports and Energy Drink Historical Revenue Figures
Gary Vaynerchukâs VaynerWatt teams with Moonbug for animated series inspired by collectibles
Modern Wisdom Podcast - 21 Brutally Honest Lessons About Life - Alex Hormozi (4K)
Create a Living Trust for free â in minutes! Dynasty Trusts | GetDynasty
Mind Pump #2210: Best Workouts For Bulking & Cutting
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
MP Holistic Health
Mind Pump #2100: Big Arms Masterclass
Occlusion Training Guide | MAPS Fitness Products
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Gary Vay-Ner-Chuk (@garyvee) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Elon Musk (@ElonMusk) Twitter
Chris Williamson (@chriswillx) Instagram
Alex Hormozi (@hormozi) Instagram
-
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayâs Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)
Sal opens up on his spiritual journey. (22:05)
A review of the peptide Tirzepitide. (24:49)
Approaching healthy eating habits with kids. (29:58)
What is the most durable car brand? (42:21)
Are EVs worse for the environment than gas cars? (48:02)
One of the most effective supplements for sleep EVER! (50:23)
The wide range of benefits of Shilajit. (55:33)
Would you have sex with a sex robot? (58:10)
Shout out to The Gentlemen on Netflix. (1:03:11)
#Quah question #1 - What is the best exercise to get rid of âMom Poochâ? (1:04:28)
#Quah question #2 - Iâm experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)
#Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47)
#Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump#1802: Seven Surprising Benefits Of Exercise
Why The Scale Is Not Always The Best Way To Measure Progress â Mind Pump Blog
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell
TRANSCEND your goals! Telehealth Provider ⢠Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
Mind Pump #2290: Becoming A Better Man With Jason Khalipa
One of the biggest myths about EVs is busted in new study
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Shilajit: 10 benefits and use - Medical News Today
Sex robots increase the potential for gender-based violence
The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix
Shrink Your Waist with Stomach Vacuums | MIND PUMP
MAPS Prime Webinar
Mind Pump #2210: Best Workouts For Bulking & Cutting
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Jason Khalipa (@jasonkhalipa) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
-
Tricking the client to change their behaviors outside of counting/burning calories in a way that doesnât feel restrictive. (2:18)
Six Weird Ways to Lose Weight.
#1 - Eating without distractions. (5:10)
#2 - Prioritize sleep. (9:37)
#3 - Walk after meals. (13:44)
#4 - Eat without drinking fluids. (18:54)
#5 - Food order (protein, fiber, carbs). (24:45)
#6 â Journal. (28:45)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first monthâs supply of Seedâs DS-01ÂŽ Daily Synbiotic**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
Sleep deprivation and obesity in adults: a brief narrative review
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1965: How To Break Bad Habits With James Clear
How Many Times Should You Chew Your Food? - Healthline
Calorie labels are often wildly inaccurate. Hereâs how to prevent extra calories from derailing your diet.
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Paul Chek (@paul.chek) Instagram
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44)
Raising your kids your way. (13:40)
Justin stepping out of his comfort zone. (20:44)
Salâs supplement blunder. (31:30)
These phones are something else. (32:39)
Hot takes on Jake Paul vs. Mike Tyson. (39:09)
John Cenaâs âhumiliation ritual.â (45:11)
Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08)
Capitalizing on cultural phenomena. (48:12)
The exercise gender gap. (50:30)
Why Ned stands out above the rest. (54:15)
How YouTubeâs ad revenue works. (56:13)
China is the greatest copycat. (58:31)
Itâs all in the details. (1:00:54)
Shout out to The Way of the Peaceful Warrior book. (1:03:23)
#ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58)
#ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13)
#ListenerLive question #3 - I feel like Iâm doing everything right, but my body isnât responding. Any advice or tips? (1:31:06)
#ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when thatâs all you know, and have convinced other people that is who you are? (1:44:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump Fitness Coaching Course
Mind Pump #2252: Mind Pump Fitness Coaching Course
Beverly Hills school district expels 8th graders involved in fake nude scandal
Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer
Oscars 2024 viewers claim John Cenaâs appearance was âhumiliation ritualâ
American Conspiracy: The Octopus Murders â Netflix
Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube
If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga
Researchers study strength-training gender gap, possible solutions
Katt Williams Unleashed | CLUB SHAY SHAY - YouTube
BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar
Way of the Peaceful Warrior
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Prime Pro Webinar
Real Recovery Talk
Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump TV - YouTube
Mind Pump AI | Dexa
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
MP Holistic Health
Mind Pump Hormones Facebook Private Forum
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Mind Pump Podcast â YouTube
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People Mentioned
Tony Jeffries Boxing (@tony_jeffries) Instagram
Brendan Schaub (@brendanschaub) Instagram
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There is a time and place for machines. (2:00)
The value of working out with machines only. (3:47)
There is an order of operations. (10:22)
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
#1 - Hack squat (greater range than leg press). (11:33)
#2 - Seated or lying Hamstring curl. (15:35)
#3 - Cable row. (17:52)
#4 - Plate loaded chest press. (21:35)
#5 - Smith machine seated press. (23:52)
#6 - Dip machine. (27:33)
#7 - Preacher curl machine. (29:46)
Sets and rep ranges. (32:23)
Related Links/Products Mentioned
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #1782: When Machines Are Better Than Free Weights
Build Your Legs with the Barbell Hack Squat - YouTube
How To Properly Do The Seated Cable Row (IT MATTERS!)
The Viking Press: How to Perform and Include Them In Your Workouts
How To Do Chest Dips For A BIG Chest! - YouTube
Mind Pump Podcast â YouTube
Mind Pump Free Resources
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45)
The best compliment a man can get? (15:29)
Knowing what you like and donât like. (16:42)
Laughter is such a powerful thing. (21:57)
One of the BEST exercises/machines to improve squat mobility. (27:40)
The dangers of social media for kids. (30:42)
Should the US be able to advertise pharmaceutical drugs? (33:57)
There is a trust issue with A.I. (43:03)
Why the guys love Jason Phillips and NCI. (49:26)
Fun Facts with Justin: Leather Canary. (51:40)
Shout out to the Mind Pump Park City Rental. (55:03)
#ListenerLive question #1 â As Iâm already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though thatâs what Iâve done my entire life? (56:31)
#ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38)
#ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58)
#ListenerLive question #4 - Iâm looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, donât miss our LIVE Q&A while we're there! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2220: How To Stay Consistent With Your Workouts
Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
Belt Squat: A Simple Squat Variation That Can Change EVERYTHING
Florida lawmakers pass bill to ban social media for anyone under 16
Pharma DTC ad spend in the U.S. 2021 | Statista
Dr. Phil Educates 'The View' Hosts on Covid - MSN
Google CEO Pichai says Gemini's AI image results "offended our users"
South Park: Joining the Panderverse (TV Movie 2023) - IMDb
Details You Didn't Know About Steely Dan - Grunge
Mind Pump Rentals â Utah Property
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first monthâs supply of Seedâs DS-01ÂŽ Daily Synbiotic**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #2275: The 8 People Most Likely To Overtrain
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Dr. Phil (@drphil) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayâs Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)
Highlighting how nutrient-deficient we are as a society. (13:10)
How Doug has naturally increased his testosterone. (17:12)
The ultimate #dadhack for washing your car. (23:06)
Healthy obsessions. (27:40)
Super Sports Bros! (33:39)
âHe who does not desire power is fit to hold it.â (38:25)
The internet is a toxic place. (39:04)
The longest fight in history. (40:28)
Most profit made in a single day by some of the worldâs largest companies. (41:53)
Seeing the writing on the wall with the EV push. (44:02)
LMNT as a pre-workout. (52:42)
Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)
#Quah question #1 â What is the best exercise for posture? (1:00:02)
#Quah question #2 - What are the benefits of a renegade row? (1:04:05)
#Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)
#Quah question #4 - What are your favorite Landmine exercises? (1:10:18)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2010: Seven Reasons Your Workout Isnât Working
Eggs may be secret to high IQ in babies ⢠Earth.com
TRANSCEND your goals! Telehealth Provider ⢠Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
Mind Pump #2282: How To Get What You Want With Jen Cohen
This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913
New Ford patent suggests self-driving cars repossess themselves
Owners worry Cybertruck of the future rusts after rain -
American Conspiracy: The Octopus Murders - Netflix
Mind Pump #1490: How To Improve Your Posture
How To Hip Hinge Properly (Fix THIS!)
Strengthen Your Core with the Renegade Row â YouTube
THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano
The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
Landmine Trunk Rotations - YouTube
Landmine Shoulder Press
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
Mike Mutzel, MS (@metabolic_mike) Instagram
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The RADICAL change in the space. (1:07)
Are more options better or worse for the consumer? (2:31)
Six Red Flags Your Favorite Fitness Influencer is Full of Crap
#1 - Jumping from thing to thing. (8:57)
#2 - Zero nuance. (11:09)
#3 - Their content is mostly about their body. (15:51)
#4 - They lack experience. (21:24)
#5 - Their content is mostly entertainment. (27:24)
#6 - They promote ultra-intense workouts. (29:12)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump Fitness Coaching Course
Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell
Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow
Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
David Goggins (@davidgoggins) Instagram -
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31)
The Weight Watchers âsafe betâ debate. (12:26)
Making the case for no HR. (26:06)
Are we watching capitalism die? (32:27)
Do women talk more than men? (39:18)
Organifi now has a sleep product! (44:20)
Cannabis vs. no cannabis for a better nightâs sleep. (46:32)
Derma rolling and skincare hacks. (51:44)
Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40)
#ListenerLive question #1 â Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30)
#ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity arenât what they used to be? (1:15:16)
#ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? Iâm now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12)
#ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use
Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me"
All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown
Rework â Book by David Heinemeier Hansson and Jason Fried
Eric Weinstein Explains His RADICAL Idea to Survive AI
Do Women Really Talk More Than Men? | Psychology Today
No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams
Joe Rogan Experience #2111 - Katt Williams - YouTube
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
MAPS Symmetry
How Much Training is Necessary to Maintain Strength and Muscle?
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Chamath Palihapitiya (@chamath) X
Konstantin Kisin (@konstantinkisin) Instagram
Eric Weinstein (@ericrweinstein) X
Joe Rogan (@joerogan) Instagram
Katt Williams (@kattwilliams) Instagram
Dr. John Delony (@johndelony) Instagram
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Anxiety is an alarm bell. (1:42)
Finding balance amongst polar extremes. (4:02)
Demystifying the stigma around disordered eating. (6:38)
Creating autonomy with your kids around healthy eating. (16:54)
How training hard is the THING in our control for when life gets difficult. (21:39)
Learning how to talk more effectively to our children. (24:50)
Taking extreme ownership. (25:59)
Providing and protecting as a father. (28:27)
Showing up as a dad for each of his kids. (32:13)
Communication is the key. (35:27)
Reflecting on the current state of the fitness industry. (37:48)
Anorexia as a social contagion. (39:57)
Encouraging people to work out and train. (43:05)
The evolution of his ju-jitsu training. (49:09)
âWill it matter in 5 seconds, 5 minutes, or 5 years?â (54:34)
Unlocking your potential by doing hard things. (55:29)
Train Hard with Jason Khalipa. (1:01:15)
Support Avaâs Kitchen. (1:05:20)
Having empathy. (1:07:17)
Balancing social media with your kids. (1:09:28)
Choosing your hard. (1:20:00)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
As Many Reps As Possible â Book by Jason Khalipa
Ava's Kitchen
Minnesota Starvation Experiment - Wikipedia
Sick Enough: A Guide to the Medical Complications of Eating Disorders
Refeeding Syndrome: Symptoms, Treatment & Risk Factors
Train Hard // Jason Khalipa
Eating disorders may be contagious: study | Reuters
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Jordan Peterson's Message to Young Men - YouTube
Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men
Apogee Strong
Mind Pump #2132: Six Reasons Men Today Are Weak
Mind Pump Podcast â YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jason Khalipa (@jasonkhalipa) Instagram
Wim Hof (@iceman_hof) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Tim Kennedy (@timkennedymma) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Arthur Brooks (@arthurcbrooks) Instagram -
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the âshameâ spiral. (2:12)
NASM is the leader for personal trainers. (13:38)
Such a flirt. (20:05)
Little boy problems. (23:25)
Social media is a cesspool. (25:05)
Do women need an alpha male? (27:32)
The most brilliant or dumb guy ever? (40:16)
Mind Pump Recommends, Dune: Part Two. (43:11)
Rule of thumb. (47:36)
Butcher Box now has potatoes! (50:16)
Shout out to Max Lugavereâs documentary, Little Empty Boxes. (56:56)
#ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)
#ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)
#ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)
#ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
Visit Butcher Box for this monthâs exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Jen Cohen viral post
Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas
Dune: Part Two (2024) - IMDb
Little Empty Boxes
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MAPS Powerlift |
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Mind Pump #1487: The Best Way For First Responders To Stay In Shape
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Jen Cohen (@therealjencohen) Instagram
Max Lugavere (@maxlugavere) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)
Children and play. (17:21)
Like father, like son. (19:53)
Justin can move. (24:59)
Rooting for the older guy. (26:53)
The Brady conspiracy. (28:13)
Do looks matter? (32:53)
Caldera and eczema. (37:10)
Food allergies in kids are out of control! (38:53)
Get your kids outside! (40:34)
Disneyâs BIG bet. (42:16)
The anti-inflammatory benefits of probiotics. (50:20)
Can growing a mustache help you swim faster? (52:22)
Smoke and mirrors. (53:07)
Shout out to BallerBusters! (58:11)
#Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when youâre 40+? (59:35)
#Quah question #2 - Do I need to drop my protein goals when I'm cutting? Iâm 5â1ââ so my calorie budget is small. (1:07:16)
#Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)
#Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first monthâs supply of Seedâs DS-01ÂŽ Daily Synbiotic**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
42-year-old youth coach throwing 101 mph - MLB.com
Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations
Why Children Need Risk, Fear, and Excitement in Play
Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite
Wendy's surge pricing: Is this Uber-like practice the new normal?
Seedâs PDS-08ÂŽPediatricDaily SynbioticFor Kids + Teens (3-17)
SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz
TRANSCEND your goals! Telehealth Provider ⢠Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Two Ankle Mobility Exercises To Increase Your Squat Depth!
Suspension Training Series - 3 Favorite Shoulder Exercises
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
@EclipseTrades Twitter
Christopher M. Naghibi (@chrisnaghibi) Instagram
BallerBusters (@ballerbusters) Instagram
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The myths surrounding bulking and cutting. (1:06)
Who does this episode apply to? (3:01)
Defining bulking and cutting. (3:47)
Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)
#1 â Calorie surplus vs deficit (how to find maintenance). (7:12)
#2 â Training strategies around bulking and cutting. (20:47)
#3 - Mental hurdles with bulking and cutting. (26:29)
#4 - When to stop the bulk or cut. (34:22)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
How to Properly Bulk Without Gaining Fat - Mind Pump Media
Mind Pump #1427: Donât Make These 6 Bulking Mistakes
Mind Pump #2160: Macro Counting Master Class
Why The Scale Is Not Always The Best Way To Measure Progress
Mind Pump #2210: Best Workouts For Bulking & Cutting
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
Mind Pump Podcast â YouTube
Mind Pump Free Resources
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