Afleveringen
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Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted.
After going through a burnout phase recently I realized how important it is to make time to be with loved ones and be intentional with them. Don't go through life so fast that you are too exhausted to see the blessings in your life.
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on my heart to just rest and find peace.
These 7 tips have really helped me in this process so I hope and pray it blesses you as well.
Love and hugs,
Monica Rojas
Book references -
"Ruthless elimination of hurry " - by John Mark Comer
" To Hell with the Hustle" - by Jefferson Bethke
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Zijn er afleveringen die ontbreken?
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I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do.
As a mother myself, I have struggled with this area alot and see how I it has brought struggles into how I parent and treat myself. As the years have gone by, I have been so blessed to get some freedom in this area where it does not consume me as much as it used to before.
I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision.
Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the best decision that I have ever made in my life..
Hope these 6 reminders bless you today and give you encouragement in your journey of motherhood.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. However as I sit here on the other side, I realized how much this experience strengthened and molded me.
Sometimes when we want to give up we need to remember that if God has called you to it, He will bring you through it. Trust that with God, ALL things are possible!
I hope this episode reaches you and blesses you.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hello Queen! Hola Reina! Today in this episode I want to remind you of the important and amazing work you are doing as a mom. It's hard at times when we feel discouraged, or the mom guilt kicks in.
That is why today I wanted to bless you with 3 important reminders to tell yourself whenever you find yourself feeling discouraged in you mom journey. God has called you for this time and will get you through this season if you trust in Him.
Hope this blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hello Queens, Hola Reina's! In today's episode, I share 6 reasons why you should create a healthy routine and how it benefits you in your motherhood. Especially as stay at home moms, we definitely can use the structure in our day to find more joy and peace.
Launch day is going on until tomorrow!
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off with code STRONG10
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Launch day is finally here tomorrow! So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off with code STRONG10
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payment plans available!
Grab your confidence box here : https://www.boxfitqueens.com/shop
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Are you feeling like God has put something in your heart or a desire you have just doesn't seem to go away? That could mean that maybe it is time for you to begin taking steps of action in that direction. Whether it is to start a business from home, a project or homeschool your kids, you will know it could be time .
Here is some encouragement for taking that first step with faith and boldness. Hope it blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
Check out She is Strong confidence box reveal!
https://youtu.be/p3mya43i5Ds?si=y_gTrDp2HP2BG_4z
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Happy New Year beautiful Queen! Hola Reina! So excited to ring in the new year with you and thank you for being apart of this mission with Boxfit Queens!
Are you seeking some encouragement as a stay-at-home mom this year? Maybe you want to prioritize your health and fitness while juggling motherhood. Well I would love to offer you a solution!
BoxFit Queens is launching the first ever confidence box tomorrow in the community group. Come and get all the details in this episode and join our community down below.
This year will be the best year to come! God bless you!
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hello Queen, in today's episode I share 3 ways that have brought more joy and peace into my motherhood life and they will help you too! This year will be an incredible year for you, believe and receive that God will help make a shift in your life to begin to feel more peace.
As mothers we have an important role and calling in what we do but how we do it is what matters more. Seek to have more joy and peace in your life by implementing these 3 things.
Also for more encouragement check out these episodes :
Episode 44: 7 Ways to minimize distractions and get work done in your motherhood. https://podcasts.apple.com/us/podcast/44-7-ways-to-minimize-distractions-and-get-important/id1599009403?i=1000633902813
Episode 41: Building a champion mindset in your motherhood. 3 Life lessons boxing taught me that you can apply to your life.https://podcasts.apple.com/us/podcast/41-building-a-champion-mindset-in-your-motherhood-3/id1599009403?i=1000632855061
Love and hugs,
Monica
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
You Tube channel- https://www.youtube.com/@boxfitqueens
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Merry Christmas to all you beautiful Queens! I hope that you all have a blessed holiday with your families. Today in this episode, I want to share 6 ways you can improve your life in the year 2024.
If you are ready to stop stepping into another new year the same way as before then it is time to change some things you have been doing the same. Let this be the year of growth where you become intentional about everything you do.
Grab a notebook and pen and let's grow together!
Love and hugs,
Monica
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
You Tube channel- https://www.youtube.com/@boxfitqueens
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Hello Queens, grab a pen and notebook and let us get ready to dream together! This has been such a year with great experiences, and I just want for you to reflect and ask God to reveal to you what He wants for you this year.
In this episode we pray and invite God into our dream planning to bring all our dreams to Him. Let's have God be the foundation of our goal setting this year and not be afraid to Dream Big!
" Many are the plans in a person's heart, but it is the Lord's purpose that prevails." - Proverbs 19:21
Love and blessings for a new prosperous year.
Monica Rojas
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
You Tube channel- https://www.youtube.com/@boxfitqueens
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Rejection is one of those painful areas where when it happens to us, our thoughts can begin to try and dictate us with lies. We must take our thoughts captive in these moments because our mind is a powerful weapon that the enemy can use against ourselves.
When we begin to understand that rejection is an okay and normal part of life, we will begin to get free from the fear of it and grow. Listen to this episode for more encouragement.
"But blessed is the one who trusts in the Lord, whose confidence is in Him."
- Jeremiah 17:7
Love and hugs,
Monica
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
You Tube channel- https://www.youtube.com/@boxfitqueens
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Today I wanted to encourage you with some of my experience of when I first became a stay-at-home mom and how that was such a difficult transition for me. Just like you and many moms when we first decide to come home it can be such an adjustment to not only find your groove in the day but also find your worth in the work you do.
That was all me until about year 2 in and I realized that I did not want to keep going on this way and missing out on the precious moments with my children. When I leaned in on God's strength for my motherhood and life, I realized that I could never do it alone.
I hope this episode gives you the encouragement you need to slow down and be at peace with where you are in your life. Find rest in the Lord not in the world.
Matthew 11:28-30 " Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for you souls. For my yoke is easy and my burden is light."
Love and hugs,
Monica
Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom
Website- https://www.boxfitqueens.com
Contact me personally- email: [email protected]
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity
You Tube channel- https://www.youtube.com/@boxfitqueens
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Wow can you believe it has already been 2 years that I have been a podcaster?! I can't lol. The beautiful piece about all of this is that when God has put something in your heart, even when you do not feel qualified, God will equip you with what you need to accomplish that task.
That is what happened with podcasting, I was not sure what I was supposed to be doing or what I was doing but I made a decision to step out in obedience and the most amazing growth has happened in these two years.
These are 4 lessons I have learned since being a podcaster and I hope these lessons bless you and encourage you.
This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith. This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.
Check out more about our mission here.https://www.boxfitqueens.com
email: [email protected]
Join the FREE 30-Day Confident Mom Boxing Challenge here!
https://rebrand.ly/confidentmom
BoxFit Queens Youtube channel -
https://youtube.com/@boxfitqueens
Join our Boxfit Queens community!
https://rebrand.ly/Boxfitqueenscommunity
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In today's episode I share about the power of accountability and why as a stay-at-home mom we still need accountability to achieve the goals we desire. These are 5 reasons why having an accountability friend or coach helps you stay on course.
With the year 2024 coming, what do you plan on doing differently to partner with God and feel the most joyful and peaceful in your life?
Next month the first confidence boxes will be launching! Cannot wait to share the inside with you on reveal day. God bless you Queen!
This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith. This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.
Check out more about our mission here.https://www.boxfitqueens.com
email: [email protected]
BoxFit Queens Youtube channel -
https://youtube.com/@boxfitqueens
Grab your free confidence journal here=> https://rebrand.ly/boxfitqueensconfidencejournal
Join our Boxfit Queens community!
https://rebrand.ly/Boxfitqueenscommunity
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Hello Reina's! Happy December! So happy to be in the final month of the year 2023 and sharing these 12 valuable lessons that I learned about motherhood, faith, dreams,etc. God is really seeking to do something beautiful in your life and with your family. It's time to reflect and see where it is that you are meant to grow and heal so you can have the most joy in your life.
Hope this episode reaches you in perfect timing.
Love and blessings,
Monica Rojas
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!
Give yourself this important gift for your motherhood. You will not regret it.
Join here:
https://rebrand.ly/confidentmom
This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith. This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.
Check out more about our mission here.https://www.boxfitqueens.com
email: [email protected]
BoxFit Queens Youtube channel -
https://youtube.com/@boxfitqueens
Grab your free confidence journal here=> https://rebrand.ly/boxfitqueensconfidencejournal
Join our Boxfit Queens community!
https://rebrand.ly/Boxfitqueenscommunity
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