Afleveringen
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Do you want to know the 4 pillars to live by to be the absolute healthiest version of you? Are you ready to feel your best now?!
Today we have the most-decorated winter Olympian Apolo Ohno here to talk us through what he does to feel his healthiest and the four pillars + the fifth additional pillar we can all follow to start feeling our best. -
Do you want to connect to your life magic and use it to work through your blocks? Do you want to learn how to connect to your heart chakra for greater healing?
We have Laura Bushnell- creator and teacher of psychic and magical techniques here to teach us how to connect to our life magic & our heart chakras.
We also talk:
-Programming your water & blessing your water and food
-Money magic & love magic
-The beauty of secrets -
Zijn er afleveringen die ontbreken?
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Do you want to strengthen your intuition? Do you want to learn how to surrender?
Today we have Colette Baron-Reid, oracle expert, author, and speaker here with us to give us a quick exercise to connect with and trust our intuitions. She also reminds us of our immense power, and that we are all here to make miracles happen.
Happy Monday, we hope you enjoy! -
Do you want to come from a place of love everyday?
Best-selling author and inspirational speaker Danielle LaPorte is here to teach us the practice of The Dedication of Merit. What the practice is & how to apply it every morning. This practice will leave you more grateful, more connected, and more loving. -
Do you feel brain fog and chronic fatigue? Your glucose levels may be the culprit! Today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here to help us get our blood sugar levels in check.
WE talk:
-The best breakfasts to eat for your glucose levels
-The amount of protein we should be eating
-Why eating a savory breakfast is better for you -
Are you ready to start the week with confidence? Harvard MBA turned mindfulness and breath work coach Zee Clarke is back to teach us how to create the best morning affirmations, and how to use them to build confidence.
We talk:
-The best way to create an affirmation
-Scheduling time to repeat affirmations
-Morning & evening routines
-Breathing techniques to settle anxiety -
This is your reminder to put yourself first! Today we have Zee Clarke, Harvard MBA turned mindfulness and breath work coach is teaching us the best method to find what restores us and encouraging us to put ourselves first.
We talk:
-Creating a list of what restores you
-Setting aside time in your schedule for what brings you joy
-The mantra: ‘Today I choose me’
-Putting yourself first -
Learn how to get your nervous system our of dysregulation & back into regulation & start feeling better fast! Today we have Sarah Baldwin, somatic experiencing practitioner and trauma-trained life coach here guiding us through this Monday.
We talk:
-Looking over you calendar and finding the times/ events that trigger your nervous system
-Practicing regulation techniques before and after a stressor
-Simple tips to get your nervous system regulated
Happy Monday! -
This is your reminder to breathe and live in the present moment. Today we have Dr.Shefali, an acclaimed clinical psychologist and NYT Best Selling author here to guide us through the week.
We talk:
How to see Monday in a new light
Being the co-creator of your life
Breaking patterns
Living in the here and now
Happy Monday :) -
Heal Squad producer Kelsey Meyer teaches us the best tips to star every morning strong, and how to prioritize self-care every single week.
We talk:
Putting self-care time in your schedule & making it non-negotiable
The first ten minutes of waking up- and how important they are
Tapping into the feeling of gratefulness
We hope you enjoy! -
Gabor Mate is here to start our week off right! Gabor Mate is a renowned physician, speaker, and a bestselling author and he shares with us what he does each day to remain happy & healthy.
We talk:
The benefit of exercising in the morning & doing yoga in the evening
Eating healthy
The importance of connecting to your spirituality
Why we have to keep practicing and keep learning
& how it's possible to grow younger while growing older -
Everything you judged about yourself served a purpose at one time. Personality is comprised of coping mechanisms acquired in childhood. It's not why the addiction, it's why the pain? A breakdown of these life changing quotes from Dr. Gabor Mate to help start your week!
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What four intentions should you set every morning? This Monday we have world renowned healer Deepak Chopra sharing with us the intentions he sets every morning, and the process of reflecting at the end of the day. This episode also gives us the reminder that we are in control of our lives, and to be loving towards yourself.
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Today we have Dr.Neeta here to start our Monday strong! Dr.Neeta is a mental health coach, advocate and best-selling author and she shares with us what she does every Monday to reset for each week.
We talk:
-How journaling might help you
-Setting a strong intention for each week
-Doing an end of month & year audit
-Box breathing
-Benefits of activating your vagus nerve -
Have your notes app open, we have mindset coach and motivational speaker Natasha Graziano coming in hot to give you the tips you NEED to have an amazing week! How do you start planning for your goals when they all seem so lofty & what can you do to actually achieve those goals? She also gives us the reminder we all need to spend some time outdoors today!
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Today we have Ricki Lake guiding us through this Monday! Ricki is an outstanding American actress, television presenter, and producer.
We talk:
The Importance of Getting Out in Nature
Transcendental Meditation
ABOUT MONDAY MOTIVATIONS & INTENTIONS:
Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life. -
Looking for a sign from the universe but don’t know how to ask? Maria lays out the simple steps you can take to ask & receive a sign from the world around us. Start your Monday by asking for a sign for whatever you are questioning and see what answers the universe presents to you throughout the week. Don’t forget to tag @healsquad and let us know what signs you see this week. Happy Monday!
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