Afleveringen

  • Today's episode is all about helping you unlock your full potential and become the best version of yourself!

    In this video, we're going on a journey together to explore practical steps that will empower you to create the life you've always dreamed of. From envisioning your ideal future to taking inspired action, we're diving deep into what it takes to make your dreams a reality.

    Get ready to tap into your inner child and dream big because there are no limits here!

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • Today, let's talk about something super exciting: the journey to building wealth!

    In this episode, I'm going to walk you through a three-step process that's going to totally transform your relationship with money. But guess what? It's not just about the dollars and cents – it's about mindset as well!

    I'll be sharing some personal stories from my own journey, including childhood memories that shaped my beliefs about money. Spoiler alert: we're all a little emotional when it comes to those green bills!

    Making money is a skill, and I'm here to help you master it. We'll talk about shifting your mindset, learning to save like a pro, and getting savvy with investments. It's a journey, not a race – so buckle up and enjoy the ride!


    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • We are back with our extra special guest - my amazing wife, Lauren!

    Together, we're embarking on a heartfelt exploration of the complex and universal theme of love. From the highs to the lows, we're keeping it real and raw as we peel back the layers of our journey over the past decade.

    Get ready for deep insights as we dive into various interpretations and discussions on the topic of love, sharing our experiences navigating different communication styles, embracing vulnerability, and pursuing self-growth. We're not here to pretend we've got it all figured out - we're just two souls on this wild ride called life.

    Let's explore together and discover the beautiful intricacies of love in all its forms!

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something even more crucial to focus on.

    Here's the scoop: We're all about making your dream life a reality, but the trick is not to get lost in the goals themselves. I've been coaching for 18 years, and I've seen it all. So, I'm here to share a simpler, more effective approach that keeps you motivated and moving forward.

    We'll cover a 4-step process that's all about clarity, planning, daily actions, and simplifying your focus. I'm talking about turning those big dreams into everyday steps that actually feel doable.

    Plus, I'll throw in some personal stories and practical tips to help you shift from feeling overwhelmed by your goals to taking action that counts. It's all about direction, action, and giving it time. So, let's not wait any longer to start creating the life you've always wanted.

  • Meditation is not just a practice; it's a form of self-care that everyone should try. So, whether you're a seasoned meditator or just curious, this episode is for you. Let's dive in, explore the benefits together, and maybe, just maybe, we'll make meditation a part of our daily routine. Can't wait to hear what you think - let's make today amazing!


    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • In today's episode, we're diving into something super important: why it's time to stop "shoulding" all over ourselves. I mean, seriously, how often do we catch ourselves saying "I should be doing this" or "I should have that by now"? It's time to break free from those limiting beliefs and embrace our own unique journey!

    Join me as I share some personal stories and insights on how we can break free from the chains of societal expectations and start living life on our own terms. From relationships to career goals, we'll explore how to tune into our true desires and live authentically.


    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all!

    Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connections, whether it's with our partners, family, or friends. 🤝

    I'll be sharing real-life examples, practical tips, and a whole lot of positivity to help you build stronger, healthier bonds. So, grab your favorite drink, hit play, and let's embark on this journey together!

    Remember, it's all about fostering understanding, appreciation, and growth in our relationships. 🌱


    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?

    Ever wonder what it takes to have a great day, every single day?

    We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's totally doable! But here's the kicker - it's not about the fancy stuff or the big achievements. Nope, it's about tapping into that inner joy.

    So, let's break it down into three key areas: mind, body, and soul. I'll share some simple yet powerful tips to get you feeling awesome in each of these areas.



    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step!

    Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? Well, today, we're breaking it all down with something called the emotional cycle of change.

    Trust me, it's a game-changer!

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • Ever felt like money was calling all the shots in your life? Well, you're not alone. In this episode, I'm getting real about my own journey with money and how it shaped my mindset for years. But here's the kicker: so many of us approach money from a place of scarcity, and that's where we're going wrong, my friends.

    Join me as I share insights, anecdotes, and even a little bit of woo-woo wisdom to help you shift your money mindset from lack to abundance. We'll talk about gratitude, generosity, and how your attitude towards money can literally change your financial future.

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • Let's face it, we all have the same 24 hours in a day, right? But what sets successful people apart is their ability to harness their focus and channel it towards their goals. We'll uncover how saying "yes" to one thing while saying "no" to everything else can transform your life in ways you never imagined.

    But here's the kicker: multitasking? Yeah, it's a productivity killer! We'll debunk that myth and reveal why giving 100% of your attention to one task at a time is the key to getting things done efficiently.

    Oh, and those distractions? They're no match for our focus-fueled strategies! From removing temptations like your phone to prioritizing your to-do list, we'll equip you with practical tips to keep your focus laser-sharp.

    And let's not forget the importance of self-care! We'll discuss why getting enough sleep, staying hydrated, and taking regular breaks are vital for maintaining peak performance and overall well-being.

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • Today, we're getting real with a very special guest - my incredible wife, Lauren! We're peeling back the layers of our journey together over the past decade, sharing all the highs, lows, and lessons we've learned along the way. From navigating different communication styles to embracing vulnerability and self-growth, we're keeping it genuine and raw, just like always. And hey, we're not here to pretend we've got it all figured out - we're just two imperfect souls trying to make this crazy thing called life work. So cozy up, and let's chat about love, relationships, and everything in between.

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • First off, let's redefine success, shall we? It's not just about the Benjamins, folks. Success is all about finding that sweet spot of freedom, joy, and peace in your life. Trust me, it's a journey, not a sprint!

    Ever heard of the story of the Chinese bamboo? It's like that—growth takes time, but when it happens, it's explosive! 🌱💥 So, buckle up and embrace the journey.

    In a world of instant gratification, it's easy to feel like we're falling short if success doesn't happen overnight. But here's the scoop: consistency is key, whether you're aiming for killer abs or financial freedom.

    Remember, success isn't a race—it's about finding your groove and sticking to it. So, keep hustling, stay focused, and watch the magic unfold. You've got this!

    If this episode resonates with you (and I know it will), share the love on your stories and tag me @RobDialJr.

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!

    I'm sharing my personal journey of becoming more self-aware and breaking free from judgmental habits. Plus, I'll walk you through the A.P.R. method – Awareness, Practice, Repetition – to help you transform your mindset and behavior. 💡

    Join me as we explore how small shifts in our thoughts and actions can lead to big changes in our lives.

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • In this episode, I'll be talking about three powerful techniques that will help you create the life you've always dreamed of. Think of it as a mind makeover!

    We'll start by uncovering the magic of your conscious and subconscious minds. Ever wondered why you do what you do? Buckle up as we explore the psychology behind it all!

    But hey, I'm not just here to drop knowledge bombs—I'm here to show you the ropes with proven techniques backed by science and psychology. Skeptics, you're gonna love this!

    From cognitive restructuring to the power of visualization and affirmations, we've got all the tools you need to flip the script on those old, limiting beliefs.

    So cozy up, and get ready to embark on a transformational journey with me. Oh, and don't forget to hit that share button and spread the positivity!

    Remember, it's not just about changing your mind—it's about changing your life.

    The Mindset Mentor Podcast

    “Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.”

    My first book that I’ve ever written is now available.

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram

    TikTok

    Facebook

    Youtube

  • In this episode, I get real with you about my own journey of learning to reconnect with my emotions after years of unintentionally shutting them out. Ever catch yourself staying busy to avoid facing tough emotions? We've all been there! I'll talk about why that's a common defense mechanism and how it can hold us back from truly experiencing life's highs and lows.

    I'm all about finding inspiration everywhere, even in nature! 🌿 I share some fascinating insights into how animals process traumatic experiences, hinting at the importance of releasing emotions rather than bottling them up. 🐾

    But fear not, my friends! I'm not just here to chat about problems - I've got solutions, too! I'll dish out some practical tips, like giving yourself permission for an "adult temper tantrum" in a safe space. Because guess what? Expressing your emotions is key to unlocking a happier, more authentic life! 🗝️

    So, if you're ready to embrace your humanness, join me on this journey of self-discovery and growth! Don't forget to spread the love by sharing this episode with your fellow humans who could use a little mindset boost.

    📺 Watch this Episode on Youtube

    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

    If you like this episode…

    Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

    And BY THE WAY:

    My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

    Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram:

    https://www.instagram.com/robdialjr/

    TikTok:

    https://www.tiktok.com/@robdial?lang=en

    Facebook:

    https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

  • Ever feel like there's more to life than just getting by? Well, guess what? You're not alone! We're here to shift gears from simply coasting through life to actively loving every moment of it.

    Join me as we unpack why so many of us settle for "okay" when we could be living our best lives. Spoiler alert: it's all about intentionality and taking charge of our own happiness!

    I'll share some insights on how to meticulously plan out your dream life, just like creating a masterpiece. Plus, we'll chat about why treating your life like a well-oiled business can lead to major wins!

    So, if you're ready to infuse every day with excitement and purpose, hit that play button and let's embark on this journey together! Don't forget to spread the love by sharing this episode with your loved ones. Oh, and if you're craving more self-improvement goodness, head over to mindsetmentorjournal.com for a free journaling training! Let's make every day a masterpiece, friends!

    📺 Watch this Episode on Youtube

    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

    If you like this episode…

    Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

    And BY THE WAY:

    My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

    Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram:

    https://www.instagram.com/robdialjr/

    TikTok:

    https://www.tiktok.com/@robdial?lang=en

    Facebook:

    https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

  • In this episode, we're diving into living a life free of regrets. Join me as we explore insights from those nearing the end of their journey, sharing their wisdom on how to craft a fulfilling existence.

    First up, we'll chat about the importance of staying true to ourselves amidst the pressures of societal norms. It's all about following your passions, not others' expectations!

    Then, we'll reflect on finding the right balance between hard work and enjoying life's precious moments. Trust me, you won't want to miss the heartfelt story that drives this point home.

    Next, we'll explore the power of expressing our emotions openly and authentically. Because life's too short to keep those feelings bottled up!

    And of course, we'll talk about the value of nurturing friendships and connections, urging you to reach out to those you've lost touch with. After all, what's life without those meaningful connections, right?

    Finally, we'll wrap up with a reminder that happiness is a choice, and it's up to us to embrace it fully. So, let's dive in, learn from those who've walked this path before us, and live a life with no regrets!

    📺 Watch this Episode on Youtube

    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

    If you like this episode…

    Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

    And BY THE WAY:

    My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

    Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram:

    https://www.instagram.com/robdialjr/

    TikTok:

    https://www.tiktok.com/@robdial?lang=en

    Facebook:

    https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

  • First off, let's debunk the myth that ADHD is a disorder. It's just a different way of being, like having curly hair or being super tall. I'm all about embracing what makes us unique, and ADHD is no exception!

    We're breaking down the three main traits of ADHD: inattention, distractibility, and hyperactivity. But get this—these so-called "problems" can actually be our greatest strengths when we know how to use them.

    Think about it: inattention just means we're not into boring stuff. When we're passionate, though, we're like laser-focused superheroes! And distractibility? That's just our curiosity at work, leading us to brilliant ideas and outside-the-box thinking.

    And hyperactivity? It's our boundless energy fueling us to go after our dreams with gusto! I'm talking sports, dance, creative projects—anything that lights us up and gets us moving!

    So, let's ditch the stigma and embrace our ADHD awesomeness. It's not about fitting into some mold—it's about owning who we are and using our unique traits to make magic happen.

    📺 Watch this Episode on Youtube

    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

    If you like this episode…

    Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

    And BY THE WAY:

    My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

    Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram:

    https://www.instagram.com/robdialjr/

    TikTok:

    https://www.tiktok.com/@robdial?lang=en

    Facebook:

    https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

  • Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back.

    Join me as I share insights from my 18 years of coaching experience and reveal a game-changing shift in perspective when it comes to setting goals. We'll explore why focusing solely on distant outcomes can zap your motivation and how embracing process-based goals can reignite your passion and drive.

    Discover the power of action-based goals and learn how they can supercharge your journey towards success. Plus, we'll unravel the science behind dopamine and why celebrating small wins is the secret sauce to forming lasting habits.

    Don't forget to spread the love by sharing this episode with your friends and family. 🚀 Remember, your support fuels the growth of this podcast and helps inspire even more incredible souls like yourself.


    📺 Watch this Episode on Youtube

    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

    If you like this episode…

    Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

    And BY THE WAY:

    My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

    Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you…

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram:

    https://www.instagram.com/robdialjr/

    TikTok:

    https://www.tiktok.com/@robdial?lang=en

    Facebook:

    https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA