Afleveringen
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Strap in for a delightful rollercoaster of emotions in todayâs episode as we dive deep into the bustling world of motherhood, relationships, and the secret spices (literally) that make or break our daily interactions. Weâre joined today by Morgan Cutlip, Ph.D., who holds a PhD in Psychology, and is the author of the new book: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do. Morgan shares the not-so-sparkly side of motherhood and how it's more teamwork than a solo mission. Husbands, take note: "Get in there" isn't just a suggestionâit's a necessity, especially when toddlers turn life into a full-contact sport! Switching gears, Morgan breaks down her dadâs legacy and her own workâthe Relationship Attachment Model. Imagine your relationship as a stereo equalizer with sliders for 'know', 'trust', 'rely', 'commit', and 'touch'. Morgan encourages all moms (and dads) to know themselves and their needs. She offers up nuggets of wisdom on managing personal needs without turning into a walking mom-zombie of resentment. It's about finding that sweet spot where self-care meets care for others, without losing yourself to the daily grind.This episode isnât just a podcast; itâs a survival guide, a therapy session, and a coffee chat with a good friend all rolled into one. Tune in, laugh, learn, and maybe even cry a little as we tackle the wild world of motherhood and relationships with humor, empathy, and expert insight.Resources We Shared:Follow Morgan on Instagram!Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!No Guilt Mom Podcast Episode 267: What Parenting Style Is Best? A Real Life Case Study Join our FREE No Guilt Mom Podcast groupVisit No Guilt MomCheck out our recommended books and books from todayâs podcast guest HERE!Rate & Review the No Guilt Mom Podcast on Apple here. Weâd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here!Learn more about your ad choices. Visit megaphone.fm/adchoices
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Do you ever worry about what your teen is doing on social media? If so, you’re not alone and Instagram is taking a giant leap forward to helping ease those concerns for you and to offer more protection for our kids.
In this episode, we dive into Instagram’s new Teen accounts designed to enhance social media safety for teens. With updated settings aimed at reducing unwanted contact from strangers, more parental controls, and limits on app time, Instagram is stepping up its efforts to create a safer online environment.
We explore how these changes are shaping online safety for teens and why it’s crucial for parents to have open communication with their kids when it comes to navigating social media. With new Instagram features requiring parental permission for certain account changes, this episode highlights how a balance of trust and oversight can help teens stay safe online while still enjoying their digital spaces. Learn how Instagram Teen Accounts can help protect your teens while keeping the fun of online connection alive.
#parentingtips #parentingpodcast #Instagram #teens #socialmedia #onlinesafety #socialmediasafety #teenagers #Meta
Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!
GMA Interview about the Instagram’s new 'Teen Accounts' with built-in limits, parental controls
Jessica Alba Reveals Real Reason She Won't Post a 'Bunch of Thirst Traps' — and Why Only 1 Daughter Has Social Media (People Magazine)
Follow us on Instagram!
Brie favorite: @hammyandolivia
JoAnn's favorite: @underthedesknews
Naomi's favorite: @mosheh
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
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Zijn er afleveringen die ontbreken?
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Grab your earbuds and a cozy spot, because today's podcast episode dives deep into the delightful chaos of balancing life as a working mom and a YouTube sensation!In this episode, we're joined by Jen Chapin, MSN, RN, CPHQ who is a working mom, YouTuber, and author of "The Essential Pantry Cookbook". She shares her journey into the YouTube world, driven by a desire to fill a content gap for working moms like herself. As a seasoned YouTuber with a nursing background, Jen discusses the nitty-gritty of video creation, from the initial spark of an idea to the editing marathon that follows. She doesn't shy away from the challenges of balancing a full-time job, motherhood, and her passion for video creation, but her enthusiasm shines through as she talks about the joys and financial perks of her "side hustle."Jenâs story isnât just about creating content; itâs about creating opportunities and carving out financial independence, one video at a time. Whether you're a seasoned YouTuber or a mom pondering how to spend your âunicorn timeâ, this episode is packed with insights, laughs, and a whole lot of real talk. Letâs jump in!Resources We Shared:Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!Learn more about Jen HERECheck out Jenâs YouTube ChannelJoin our FREE No Guilt Mom Podcast groupVisit No Guilt MomCheck out our recommended books and books from todayâs podcast guest HERE!Rate & Review the No Guilt Mom Podcast on Apple here. Weâd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here!Learn more about your ad choices. Visit megaphone.fm/adchoices
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Today we’re going to dive into a topic that stirs up a lot of feelings—daycare! If you’ve ever found yourself caught between the guilt of staying home or choosing daycare, this episode is for you.
From the cost to common concerns like sickness, and the challenge of finding quality care, we’ll explore the tough questions. But it’s not all stress and sniffles—there are plenty of positives, like socialization, routine, and giving moms some much-needed time for themselves.
We share our personal experiences, break down the pros and cons, and tackle the inevitable mom guilt head-on.
00:48 Personal Stories and Experiences with Daycare
04:32 Balancing Work and Childcare
05:28 Finding the Right Daycare
19:29 Pros and Cons of Daycare
29:00 Final Thoughts and Listener Feedback
Resources We Shared:
Join our No Guilt Mom Podcast Facebook group!
Follow us on Instagram HERE!
Dear new parent: Daycare won’t screw up your baby. Allow the experts to explain why
New study relieves parents’ worries about daycare and child behavior
Search NAEYC Accredited Child Care Programs
Learn more about NAEYC
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #WholeTruth #daycare #daycaredilemma #toddlers #preschoolers #parenting #kids
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Dive into a world where family secrets are as tangled as a plate of spaghetti!đ
In today’s episode, we’re joined by the hilarious Jo Piazza, who is a national and international bestselling author, as well as an editor, columnist, and travel writer. We discuss her deliciously adventurous book, The Sicilian Inheritance - we’re talking murderous family legends, mafia whispers, and why you might start craving cannoli by the second chapter.
We don’t just stop there! Jo gives us the lowdown on the "tradwives" phenomenon sweeping the internet. Ever heard of women cosplaying 1950s housewives? Yep, it’s a thing, and it’s as complicated as trying to fold a fitted sheet. We also dive deep into the impact of Jo’s previous work, Charlotte Walsh Likes to Win, on today's political and cultural landscape. She dissects the harsh realities faced by women in the political arena, underscored by the media's biased portrayal and the public's scrutiny—a theme worryingly relevant in our current climate.
For more insights from Jo Piazza that challenge and redefine women’s roles both past and present, tune into this enlightening episode! Don't forget to check out The Sicilian Inheritance for a story that’s as delicious as the Sicilian cuisine it will make you crave, and revisit Charlotte Walsh Likes To Win to experience the gritty reality of female political campaigns. #SheLikesToWin
Grab a glass of vino and your earbuds to listen to this compelling episode! đ§
Resources We Shared:
Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!
Check out our No Guilt Mom Amazon shop and Jo’s books, The Sicilian Inheritance and Charlotte Walsh Likes To Win. #SheLikestoWin
Join our FREE No Guilt Mom Podcast group
Listen to the Under the Influence with Jo Piazza Podcast
Visit No Guilt Mom
Check out our recommended books and books from today’s podcast guest HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
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In this episode of The No Guilt Mom Podcast, we dive into the world of AI and smart technology, showing you how these tools can transform your daily routines and simplify your life. From meal planning and chore scheduling to grocery shopping and bedtime routines, we share simple and practical ways to integrate AI into your home life.
Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #lifehacks #toddlers #preschoolers #tweens #teens #AIcheats #chatgpt
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Are you tired of being told you're overreacting whenever you express your emotions?!
In today’s candid conversation, we’re joined by Jo-Ann Finkelstein, EdM, PhD, who is a clinical psychologist and the author of the newly released book Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World. Listen in as we discuss how subtle sexism shapes the self-perception and potential of women and girls. We tackle everything from damaging dress codes to societal expectations that quietly chip away at confidence. With stories that will make you nod in agreement (and occasionally drop your jaw), this is a discussion that promises not just insights but also actionable advice on combating everyday sexism. Whether it's confronting school dress codes or dismantling societal expectations, this episode is a must-listen for anyone ready to challenge the status quo and empower the next generation.
Tune in as we dissect the subtle yet profound ways sexism infiltrates our lives and learn how to arm yourself and your loved ones with the knowledge and courage to fight back!
Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Jo-Ann Finkelstein, EdM, PhD
Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Check out our recommended books and books from today’s podcast guest HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #sexism #toddlers #preschoolers #tweens #teens #raisingstrongdaughters #empower
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Today, we're sharing a podcast that we think you'll like... In It: Raising Kids who Learn Differently is a podcast series from our friends over at Understood.org.
In each episode, you’ll hear perspective, advice, stories, and so much more! These are for parents of children who have challenges with reading, math, focus, and other learning differences, like ADHD and dyslexia.
Today, we're sharing the episode titled: ADHD and puberty: What to expect.
To check out more episodes of In It: Raising Kids who Learn Differently, click HERE.
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Ever found yourself wishing you could handle life's unexpected challengesâlike a sudden blackout in NYCâwithout breaking a sweat? Well, guess what? It's not just about being ready for the zombie apocalypse (though thatâs a bonus); it's about training for the vibrant life you envision for yourself!In this episode, we're breaking down realistic, simple ways to integrate more movement into your life without feeling overwhelmed. From embracing physical activities you actually enjoy to leveraging modern tech like fitness apps and walking pads, we've got practical tips to help you build stamina at your own pace. Whether you're looking to conquer marathons or just make it through your daily to-do list without a nap, we're here to get you moving and motivated.So, lace up those sneakersâor don't, if home workouts are more your speedâand let's get into the nitty-gritty of staying active, adaptable, and above all, happy in our ever-busy lives. Ready to feel good and have fun doing it? Let's go!Resources We Shared:Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!#HardCore On the FloorJoin our FREE No Guilt Mom Podcast groupVisit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. Weâd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here!#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #excercise #toddlers #preschoolers #tweens #teens #exerciseathome #exercisetips #exerciseforwomen #lifehacks Learn more about your ad choices. Visit megaphone.fm/adchoices
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In this BONUS REWIND, we welcome Tosha Shore, a parent coach and the founder of Parenting Boys Peacefully, where she’s on a mission to create a more peaceful world, one sweet boy at a time. I am also co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges,” which has been translated into five languages!
Together we dive into a lively discussion of the differences we’ve experienced parenting boys vs. girls, how societal expectations lead boys down a different emotional path than girls, how we can best support our boys to be emotionally resilient, and how to connect with them when connection seems lost.
Resources We Shared:
Learn all about Tosha’s program: Parenting Boys Peacefully here.
Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our sponsors here!
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Ever felt like someone had read your diary because they understood you so well? That’s the Enneagram for you—equally enlightening and a tad eerie!
In this episode, we’re joined by Beth McCord, who is the founder of Your Enneagram Coach, an Enneagram speaker, coach and teacher for over 20 years. Beth breaks down the basics of the Enneagram, explaining that each of the nine points represents a distinct personality type, each with its own lens (or pair of colored sunglasses, if you will) through which they view the world. These types are defined not only by their actions but more importantly, by their core motivations—fear, desire, weakness, and longing. The conversation takes a practical turn as Beth applies Enneagram wisdom to parenting, drawing from her book "Enneagram for Moms." She emphasizes the importance of parents using the Enneagram to work on themselves first, to better understand and guide their children.
This episode was packed with enlightening bits and real talk, making the Enneagram a tool not just for self-discovery but for fostering deeper empathy and understanding between people. Dive in if you're up for some serious self-reflection and a few laughs along the way!
Resources We Shared
Follow Beth on Instagram or Facebook
Check out our No Guilt Mom Amazon shop and Beth’s book, The Enneagram for Moms, HERE!
Join our FREE No Guilt Mom Podcast group
Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #enneagraminsights #toddlers #preschoolers #tweens #teens #parentingstyles #PersonalityTypes #CoreMotivations #Parenting #Self-Reflection #Enneagram
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Welcome to another episode where we dive deep into the wild world of raising kids without losing our sanity (too much, anyway). Buckle up, because today we’re here to dismantle the secret life of our little masterminds – or so we think!
Ever caught yourself thinking your child might just be the next Stewie Griffin or Megamind, scheming away in their high chair? You're not alone! Today we unpack why we often credit our kids with more mischievous genius than they're capable of, and what's really going on in those developing brains. Spoiler alert: No, your child isn't plotting to overthrow the government. They might struggle to manage their emotions—because that part of their brain isn't even fully cooked yet! We share some eye-opening insights into brain development, and why your teen's overactive amygdala is winning the battle against their still-maturing frontal lobe. Think Rocky, but less punchy and more moody. And because no parenting podcast is complete without touching on allowance, we dive into the magic of teaching kids the value of money.
By the end of this rollercoaster ride of an episode, not only will you feel a tad lighter from all the laughter, but you’ll also be equipped with strategies to help see through those moments of child-induced panic. Whether it's setting clear, simple boundaries or understanding the financial teaching moments, you’re not just raising a child—you’re guiding a future adult!
Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!
Learn all about Balance VIP HERE!
No Guilt Mom Podcast Ep 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa Damour
Armchair Expert Podcast featuring Ramani Durvasula
No Guilt Mom Podcast Ep. 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #manipulation #manipulator #toddlers #preschoolers #tweens #teens
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Today, we're unraveling the knotty history of the seven deadly sins and shining a light on some surprising historical tidbits. Buckle up because your perception of virtue and vice is about to get a playful shake-up!
Did you ever wonder where the idea of The Seven Deadly Sins came from? Well, buckle up because today we’re joined by our special guest Elise Loehnen, who is the host of the podcast, “Pulling the Thread”, and author of the New York Times Bestseller, ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. It turns out, they were first discussed not by Moses or Jesus, but by a fourth-century monk named Evagrius Ponticus, who, after a spicy scandal, decided to jot down what he considered the eight pesky 'demons' of daily life. And yes, there were originally eight!
But hold onto your hats - that’s not all! We journeyed through how these so-called 'sins' have seeped into our view of femininity. From the historical mistreatment and misunderstanding of Mary Magdalene, all the way to modern challenges women face, like feeling the need to police each other and subjugate their desires to societal expectations.
This is not your typical Bible study class! Whether you’re a history buff, a feminist, or someone who loves a good old deep dive into cultural norms, this episode is your ticket to thinking differently about the world around you.
#goodgirl #parentingpodcast #mompodcast #parentingtips #momlife #selfcare
Resources We Shared:
Learn more about Elise Loehnen
Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Check out our recommended books and books from today’s podcast guest HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
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We're diving into a topic today that's a little spicy, a little intimate, and oh-so-relevant â yes, we're talking about sex! But not just the physical part; we're digging deep into the emotional and mental sides of intimacy that often go unspoken about.Ever feel like you're just not in the mood after a long day of juggling work, kids, and a mountain of chores? And then thereâs that little eyebrow raise from your partner... Yup, weâve all been there! Join us as we share insights from our own lives and the wisdom of experts like Amelia Nagoski, co-author of "Burnout," to discuss how stress, lack of sleep, and high cortisol levels can toss your libido out the window. Listen in as we discuss how "not being in the mood" is perfectly normal and more common than you think. Itâs all about being easy on yourself and keeping the lines of communication open. Sex is complicated, but a little chat and chuckle about it can make things a whole lot simpler and more enjoyable!#sexual #menopause #perimenopause #parentingpodcast #mompodcast #parentingtips #momlife #selfcare Resources We Shared:Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!Check out our recommended books and books from todayâs podcast guest HERE! Come As You Are by Emily Nagoski, Ph. D.Join our FREE No Guilt Mom Podcast groupVisit No Guilt MomCheck out our No Guilt Mom Amazon Shop with recommended books and books from todayâs podcast guest HERE!Rate & Review the No Guilt Mom Podcast on Apple here. Weâd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals and discounts from our amazing sponsors here!Learn more about your ad choices. Visit megaphone.fm/adchoices
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Today, we're unraveling the tangled web of puberty, which seems to be hitting kids earlier and lasting a lot longer than ever before. Yep, it's not your imagination – puberty is now a decade-long marathon! đâïž
We’re joined by Dr. Cara Natterson, a pediatrician and New York Times bestselling author of ten books including The Care and Keeping of You series, and Vanessa Kroll Bennett, a national bestselling author and puberty educator. Listen in as we explore why today’s kids are entering puberty younger and the impacts of high-achievement culture, chronic stress, and even environmental factors on this pivotal stage of life. But it's not all science and seriousness – there's plenty of laughter and real-life stories to lighten the load. And for all the parents navigating this rollercoaster with their tweens and teens, get ready for some heartfelt advice on how to keep the communication lines wide open.
Tune in, laugh a little, learn a lot, and let’s face puberty head-on – together. Remember, it’s a marathon, not a sprint!
#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #puberty #teenagers #tweens
Resources We Shared:
Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!
Interested in joining the Less Awkward Membership Community? This community empowers you with science-based, realistic guidance for the many awkward (and hopefully funny and meaningful) conversations with the kids in your life.
Follow Vanessa & Cara on Instagram!
Listen to the This Is So Awkward Podcast
This Is So Awkward: Modern Puberty Explained by Vanessa Kroll Bennett & Cara Natterson, MD
Visit No Guilt Mom
Check out our recommended books and books from today’s podcast guest HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
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Today, we're diving into a topic that's a little hush-hush but super important - becoming a mom at a later age. It's a bit taboo, but why should it be? Whether you're 20 or 50, motherhood doesn't have an expiration date! Join us as we chat about the joys, challenges, and societal double standards surrounding this important issue. From celebrity moms like Cameron Diaz and Janet Jackson who had kids past 50, to the everyday experiences of older parents, this episode covers it all!
Whether you had your kids at 20, 40, or you're just enjoying being the cool aunt or uncle, this episode is packed with insights, laughter, and a few eye-rolls at society's double standards. So, grab your headphones, and let’s get real about motherhood, age, and everything in between!
#momlaterinlife #momsover40 #momlife #motherhood
Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!
Join our No Guilt Mom Podcast Facebook group!
Follow us on Instagram HERE!
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ready to untangle the knot of a couple's stress? Dive in as we unpack the secret stressors rocking relationships! đ§
In this episode, we’re joined by our guest, Elizabeth Earnshaw, who is a renowned Gottman therapist, founder of A Better Life Therapy, Licensed Marriage and Family Therapist (LMFT), and a Clinical Fellow of The American Association of Marriage & Family Therapy (MA). She explains the concept of diffuse physiological arousal (DPA) and how chronic stressors, like never-ending parenting duties or acute moments, like a near-miss traffic accident, flood our bodies with stress hormones. This hormonal hijack can make us lose our relational superpowers—turning us into less-than-lovable versions of ourselves.
From humorous attempts at tension-breaking gone wrong to the physical signs of stress during arguments, we delve into the world of couple's therapy and the techniques used to bring partners back from the brink of relational disaster. Learn about the evolutionary reasons behind why we react the way we do in stressful situations, and discover the different stress response types – are you a cobra, a deer, or maybe even a possum?
Don't miss this episode full of actionable advice that could transform your approach to conflicts and stress management, making your relationships a smoother sail! â”
#ManagingStress #mentalhealth #stressrelief #selfcare
Resources We Shared:
Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!
Pre-Order 'Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships now!
Follow Liz on Instagram HERE!
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Check out our recommended books and books from today’s podcast guest HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
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Get ready to dive into the world of friendly foes and fierce friends on this weekâs episode of our podcast! đIn this light-hearted yet eye-opening episode, we share a slice of life thatâs spiced with middle school memories, mean girls, and the ultimate secret weaponâdeodorant! From cheerleading rivalries to PE class revelations, weâre dishing out personal stories that will make you laugh, cringe, and maybe even shout, âIâve been there!â But wait, thereâs more! We donât just rehash the drama; weâre giving you solid advice on how to handle the meanies in your life. Whether youâre dealing with a school bully, a tricky co-worker, or even navigating family dynamics, these tips are your new best friends. So plug in, pour yourself a comforting cup of tea (or something stronger; we don't judge), and get ready to laugh, learn, and maybe even love a little more fiercely. It's time to turn mean encounters into growth opportunities! đResources We Shared:Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!Join our No Guilt Mom Podcast Facebook group!Follow us on Instagram HERE!Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. Weâd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Check out our favorite deals from our fabulous sponsors here!#rudepeople #toxicrelationships #meanpeople #mean #toxicpeople #howtodeal #parentingtipsLearn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to another laughter-filled episode, where the art of daily life and the chaos of parenting collide in comic strips! đïžđ¶
Today we have a wonderful guest joining us, Mary Catherine Starr, who is the artist behind the Instagram account @momlife_comics and a graphic designer, yoga teacher, feminist, and mom-of-two. She isn't shy about tackling big issues like gender roles and societal expectations with a blend of humor and raw honesty. From hiring a laundry goddess to dealing with the internal struggle of outsourcing, this episode unpacks the layers of motherhood and partnership in the modern world. Get ready for some serious "aha" moments as the conversation dives into the double standards in household expectations, the guilt trips associated with hiring help, and the societal pressures that shape our self-image. Plus, a sneak peek into the world of toddler gaslighting – it's a real thing!
Whether you’re doing the dishes, folding laundry, or just taking a well-deserved break, we hope this episode adds a little laughter and a lot of thought to your day.
Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Follow @momlife_comics on Instagram!
Check out No Guilt Mom on Instagram HERE!
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
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We’re back with a little “Summer Survival Series" that is sure to help you beat the heat! Grab your iced coffee and prepare to nod along as we dive into the whirlwind world of summer parenting. đđŽ
In today’s episode, we discuss the hurdles and hilarities of summer parenting, from the chaotic rush of sunscreen and sandwich packing to the challenge of letting dads take the reins once in a while. Whether you’re a mom juggling a million summer activities or just someone who loves a good family tale, this episode is packed with relatable stories, laughs, and advice.
And we’ve got some fantastic tips from fellow listeners that you won’t want to miss. Let’s tackle this summer one sunscreen application at a time!
Resources We Shared:
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