Afleveringen
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Starting this summer season with lovely nature nomad Leyna Roget. Leyna is a Somatic & Shamanic Multigenerational Trauma Therapist, Medical Intuitive, Emotional Energy Healer, and Ritual Sound Storyteller. She has a miracle healing story from 25 years with a colostomy bag and autoimmune inflammatory bowel (Crohn's Disease) diagnosis. She is serving highly sensitive, high-achieving leaders to resolve mental and physical illness to free their soul's voices for a more intuitive and embodied life.
We let the flow guide our conversation and touched on topics such as: using sound and relationships for healing, how to change your frequency with presence, taking responsibility for your own healing, bridging Western and Alternative Medicine modalities, learning to transform with your pain and emotions, and how your spiritual and material sides connect for health.
Insight into the episode:
01:09 Sound healing through instruments and voice
08:01 Leynaâs story
27:06 Listening to your body
38:12 Noticing your body talking to you
45:36 Dealing with anger
52:48 Western and alternative medicine
01:04:03 Leynaâs healing work
01:04:44 Gaining back your empowerment
Find Leyna from:
Instagram l https://www.instagram.com/playfulpriestess/
Facebook l https://www.facebook.com/groups/EvolutionaryLeadershipCollective/
Email l [email protected]
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I am honored to welcome Megan Lambert to my No Limits podcast.
Megan is an intimacy expert, relationship coach, podcast host, and best-selling author but foremost wife and a mom. She's on her ever-evolving life journey, with one central aim - to help the world embrace the transformative power of the feminine and help men and women have more love, better sex, and deeper personal alignment.
I was lucky to meet Megan at the couples' intimacy retreat she hosted with her husband. The retreat drastically changed my life and my relationship. And that's why I decided to bring her presence and knowledge to all my listeners as well.
In this episode we concentrate on embracing your femininity and go through topics such as finding your feminine side, feeling guilty about taking a break, mind vs. body, learning about your desires, what it means to be a turn-on, getting through the more challenging days of motherhood, keeping your relationship blossoming throughout parenthood.
05:05 Meganâs story of finding her path
08:34 The balance of masculine and feminine energy
14:26 Whatâs the biggest obstacle for women to connect with their feminine
18:23 Scheduling your work around your menstrual cycle
22:17 What is femininity
25:59 Practical tip on how to connect with your feminine
36:16 How to bring your feminity into your relationship?
55:54 Staying connected with feminity throughout motherhood
Find Megan Lambert from:
Instagram l https://www.instagram.com/megandlambert/
Website l https://www.megandlambert.com/
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Zijn er afleveringen die ontbreken?
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In this podcast episode, I sat down with Nicholas Micalizzi. Nicholas is a wellness professional with over 23 years of experience. He has dedicated his career to helping individuals achieve optimal health and well-being. Beginning as a personal trainer specializing in breathwork and emotional well-being, he has become a highly sought-after life coach and wellness lecturer. He has expertise in multiple fields such as strength and conditioning, weight management, nutrition, sports performance, emotional intelligence, breathwork meditation, Qigong, and energy healing.
In this episode, we concentrate on training your body holistically, which means taking care of your body, mind, and soul simultaneously. We touch on topics such as staying positive in the hardest moments, offering personal training with a holistic view, how our thoughts create our life, getting out of our comfort zone, being determined about our goals, qigong practice, helping your children understand emotions, and much more.
01:13 Nicholas story
15:25 How Nicholas integrated a holistic view into his personal training
21:30 How Nicholas ended up creating his service
30:11 Nicholasâs journey on building his success in a totally new environment and country
34:42 Staying connected with your body while reaching for physical gaol
39:14 Discovering the energy
46:25 Teaching about emotions to your children
55:49 The process of training with Nicholas
Find Nicholas from:
Instagram l https://www.instagram.com/nicholasmicalizzi/
Website l https://nicholasmicalizzi.com/
Facebook | https://www.facebook.com/nicholas.micalizzi
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TĂ€nases episoodis istun maha Karinaga, et tuua teieni telgitagused meie peagi algavast kursusest! Karina Karis on Tartu Ălikooli PsĂŒhhiaatriakliiniku kliiniline psĂŒhholoog ning töötab peamiselt söömishĂ€iretega. Meie kohtusime Karinaga petereraapia vĂ€ljaĂ”ppes, mis on viinud meid ĂŒhisele teekonnale aitamaks inimesi paremate suheteni.
Selles episoodis avame teemasid nagu grupis töötamise olulisus enesearengus, milliste probleemide korral vĂ”iks kursusel osaleda, miks me Ă€rritume suhtes pisiasjade peale, mis on sĂŒsteemse ja individuaalse teraapia vahe, peremustritest ja paljust muust.
08:22 Kas see kursus vÔib olla sinule?
15:37 Mida vÔivad leida enda jaoks kursuselt lapsevanemad?
21:30 SĂŒsteemse ja individiduaalse teraapia vahe
29:39 Mis on peremustrid?
33:55 Kuidas kursus sind aidata saab?
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Iâm happy to welcome Vishen Lakhiani on our new No Limits podcast episode! I was fortunate enough to become friends with him a few years ago and have been inspired by him since then.
Vishen is a renowned entrepreneur, author, and personal growth and development speaker. He is the founder and CEO of Mindvalley, a leading education platform that delivers transformational programs and courses to millions worldwide.
In this episode, we touch on topics such as being controversial, dogmas in society, passing down religions, current political situation, different life views, âThe 6 Phase Meditationâ book, the difference between love and compassion, reducing anxiety, and much more.
01:15 Vishenâs story of self-awareness
16:04 Tips for parents on how to raise their child in the world of religion
18:11 Religion vs movement
19:46 The story behind Mindvalley
24:16 What is a win-win attitude in business?
34:46 Human development stages by Ken Wilberâs
40:05 How to bring people more to a world-centric view?
43:17 Sharing your knowledge with the world
46:40 The background of Six phase meditation
48:58 What are the six phases?
54:54 Why is forgiveness important?
Find Vishen from:
Website l https://www.vishen.com/
Instagram l https://www.instagram.com/vishen/
Facebook l https://www.facebook.com/vishenlakhiani
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Mul on au tuua teieni meeletult ehe ja aus vestlus Artjomiga! Seekord on meil eriti raske kuid avardav teema: lahkuminek ja sĂŒdame purunemine.
Kuulame Artjomi lahkuminekulugu. Saame teada, kuidas tema ĂŒks kĂ”ige raskemaid vĂ€ljakutseid sai ĂŒheks seni kĂ”ige vĂ”imsamaks arengukohaks.
Artjom on tantsu- ja meditatsiooni muusika DJ ja muusikaprodutsent, heliterapeut, energia tervendaja. Lisaks loob ta âstring artâ stiilis kunsti ja graafilist disaini.
Puudutame selles episoodis mitmeid teemasid nagu hÀÀle avamine, ĂŒksteise kuulamine suhtes, alateadlikud hirmud, armastusega lahti laskmine, peremustrid, peale lahkuminekut sĂ”pradeks jÀÀmine, eelmiste elude rajad ja enda loo jagamisest.
00:54 Mis on helirÀnnak ja kuidas see inimest aidata saab?
07:58 Mis on string art?
16:17 Kuidas hoida sĂŒda lahti, kui see on tegelikult kildudeks?
31:05 Armastusega lahti laskmine
38:07 Emotsioonide lÀbi elamine
47:15 Armastusse jÀÀmine lahku minnes
57:27 Miks valida armastus vihkamise asemel?
01:00:45 Kolm nÔuannet lahkuminekuks
Leia Artjom:
Instagram l https://www.instagram.com/artiammusic/
Koduleht l https://artiam.space/
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JĂ€tkame No Limits podcasti 2. hooaega oluliste teemadega! Sel korral on meil kĂŒlas Tom Valsberg oma tĂ€ies headuses, rÀÀkimas meile teadlikust seksuaalsusest. Tomi tegevusvaldkonnad ulatuvad seinast seina- sellegi poolest on tema viimaste aastate kĂ”ige sĂŒdamelĂ€hedasema missioon olnud Eesti meeste (kui ka naiste) seksuaalse teadlikkuse tĂ”stmine.
Selles episoodis rÀÀgime lÀhemalt Tomi teekonnast seksuaalsuseni, naiste rahuldamisest, ruumi hoidmisest ja kohalolust, seemnepurske tagasihoidmisest, pornosÔltuvusest ja paljust muust pÔnevast. Kuula ise juba lÀhemalt!
Sissevaade episoodi:
08:45 Tomi teadliku seksuaalsuse teekonna algus
10:19 Erinevad teadliku seksuaalsuse praktikad
16:16 Miks naised on rahuldamata?
20:26 Miks pÀrinevad vanimad seksuaalÔpetused just Aasiast?
27:29 Teadlikus seksuaalsuses kaob Àra eesmÀrk
31:37 Ebateadlikult seemnepurske vÀltimise ohukohad
38:31 Mis on meeste peamine pÔhjus teadliku seksuaalsuse poole pöördumiseks?
43:19 PornosÔltuvusest
53:48 Tomi edasised plaanid
01:00:02 Endale sobiva suhtetĂŒĂŒbi leidmine
01:03:31 Naiste seksuaalÔpetused
Leia Tomi tegemiste kohta rohkem infot siit:
Instagram | https://www.instagram.com/tomvalsberg/
Koduleht | https://tomwalsberg.ee/
Facebook | https://www.facebook.com/tomestonia/
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No Limits podcasti 2. hooaeg lĂ€heb kĂ€ima nĂŒĂŒd!
Esimese episoodina toome teieni pĂ”neva jutuajamise Liine PĂ”ldsamiga. Juba kohe, kohe on vĂ”imalik registreerida end 27. veebruaril algavale kurusele âIgavese armastuse vĂ”tiâ. Just seetĂ”ttu toome teieni selle episoodi, kus rÀÀgime lĂ€hemalt algavast kursusest ning kĂ”igest sellega seonduvast.
Sukeldume teemadesse nagu: mis on tunnetekeskne paariteraapia, kuidas see inimesi aidata saab, millised on peamised probleemid paarisuhetes, kuidas meie uus kursus âIgavese armastuse vĂ”tiâ paare kui ka vallalisi inimesi aidata saab, mida teha kui partner pole veel valmis teraapiasse minema ja kuidas kursus on ĂŒles ehitatud.
00:51 Mis on tunnetekeskne paariteraapia?
04:22 Tunnetekeskne paarietraapia versus teised paariteraapiad
08:09 Mis probleeme saab tunnetekeskse paariteraapiaga lahendada?
10:09 Kuidas vÔib lÀhedusepuudus suhtes vÀljenduda?
13:05 Milline on turvaline ja lÀhedane suhe?
16:32 Kui kiiresti on kursust lÀbides tulemusi mÀrgata?
20:35 Mida inimene sellest kursusest saab?
26:04 Edukaid nÀiteid elust enesest
35:53 Mis siis kui pole veel valmis teraapiaks?
38:35 Kellele on âIgavese armastuse vĂ”tiâ kursus mĂ”eldud?
45:01 Kuidas kursus aitab intiimsuhet parendada?
Registreeri end kursuse ootelisti siin: https://www.lifecoachleisi.com/courses
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Itâs time for another No Limits episode from sunny Guatemala. This time with Hinnerk Schichta. Hinnerk is a Human Design analyst, performing artist, and Herzraum Retreats organizer. He is a life lover originally from Germany. I was lucky enough to bump into him in a cafe in San Marcos, where we quickly clicked. I had heard about Human Design from several people for a few days already but when I learned that Hinnerk is also doing Human Design readings, I knew our encounter wasnât a coincidence.
I guess itâs already clear what we are going to talk about in todayâs episode. I canât hide that Iâm a fan. After my Human Design reading with Hinnerk, my perspective on how l operate in the world has changed drastically. Thatâs why Iâm super excited to share the basic knowledge also with you. We tried to cover as much as possible in these 90 mins. You will hear us talk about what is Human Design, how we work with our emotions, how we make decisions in life, discovering different Human Design types, and Human Design as a tool to accept ourselves.
9:00 Hinnerks first life-changing decisions after first Human Design reading
19:04 The story behind Human Design
21:37 What is Human Design, and how it works?
32:59 Human Design types
37:24 Generator type
41:37 Projector
48:15 Manifestor
51:57 Reflector
54:25 Strategy for Manifestors
57:19 Different inner authorities
01:03:30 Learning to listen to your body
01:07:03 Researching yourself vs getting a reading
01:13:07 Real-life examples of different types
01:18:29 Human Design profiles
Find Hinnerk from:
Email l [email protected]
Facebook l https://www.facebook.com/hinnerk.schichta
Website l http://hinnerk-schichta.de/
Find out your type in Human Design:
https://www.mybodygraph.com/
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In todayâs No Limits episode, we welcome Ajith Kanes, with whom we sat down for the first time already 9 months ago. Ajith is an artist, videographer, podcast host, mental coach, and menâs circle host from Switzerland. He shares his journey of returning home, integrating into society, and the adventures he has had after our last episode.
In this episode we are talking about gaining back your life energy with semen retention, being aware of your habits, the way society pushes us to âbeâ a certain way, immature masculinity, and opening up the 4 archetypes of mature masculinity.
02:26 Going back home after long travels
09:04 Semen retention
12:39 Is it hard as a man to not ejaculate?
21:56 Why should everyone try phone detox?
37:47 King archetype
47:06 Warrior archetype
52:32 Keeping the archetypes balanced and present at all times
54:13 Magician archetype
01:06:41 Lover archetype
Find Ajith from:
Instagram l https://www.instagram.com/iamunconquered/
His work l https://linktr.ee/ajithkanes
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I am happy to continue with my episodes from my time in Guatemala. Todayâs guest is amazing Li-Or Noam. Li-or uses his ability and sensitivity as an intuitive empath, as well as non-violent communication (NVC), to see people down to their core, connect and reconnect them with their true feelings, desires, and needs and enable healing and empowerment to take place. He has been working with individual for 5 years and dreams to heal and educate society emotionally on a large scale in the future.
In this episode, we touch on topics such as how we endure pain to become stronger, non-violent communication, staying true to ourselves, listening without conditions, being used to being lonely, and safe masculinity.
00:30 Whatâs your story?
10:20 Therapistsâ expectations for their clients
14:49 What is non-violent communication?
22:45 How to use non-violent communication when someone is blaming you?
39:05 Listening without conditions
51:00 Feeling ashamed of dependence
59:41 Can men and women be friends?
01:07:05 What are men insecure about in relationships?
Find Li-Or from:
Instagram l https://www.instagram.com/itsliorsoffer
Facebook l https://www.facebook.com/lior.soffer.14
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In todayâs No Limits episode I am honored to introduce Anil Chandwani. Anil is a Business Mentor, Transformation-Meditation Guide, Clinical Hypnotherapist, Entrepreneur, and member of the OSHO International team. He is also teaching Clinical Hypnotherapy worldwide. I was fortunate enough to study from him in August 2022.
In this episode, we concentrate mainly on hypnosis and misconceptions about it. We also touch on topics such as active meditations, body and mind connections, connecting with yourself, the difference between stage and clinical hypnosis, and taking responsibility for doing your homework on specialists.
18:53 Experience vs. science
24:42 Anilâs journey to hypnotherapy
35:20 Scientific side of how hypnosis works
43:00 States of brain/consciousness
55:41 People are looking for tools to grow
57:00 How hypnosis can help?
01:00:14 What is the dominant problem why do people turn to hypnosis?
01:03:44 Can everyone be hypnotized?
Find Anil also from:
Instagram
Website
Facebook
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Selles episoodis sukeldun sĂŒgavasse mĂŒstikamaailma Asse Saugaga. Asse on ettevĂ”tja, krĂŒpto ekspert, raamatu âKĂ”ik sai alguse Bitcoinistâ autor kuid sellele kĂ”rval ka valgustöötaja, tervendaja ja vaimne giid. Assega vĂ”ib kokku puutuda finantsmaailmas ning samal ajal nĂ€ha aktiivselt toimetamas Rahvusvahelises Modernses MĂŒstikakoolis.
TĂ€nases episoodis keskendume rohkem vaimsele maailmale ning jutustame teemadel nagu materiaalse ja vaimse maailma tasakaal, igaĂŒhe teekonna eripĂ€rad, taimerĂ€nnakud, MĂŒstikakooli ajalugu, valgus ja tumedus ja paljust muust.
Sissevaade episoodi:
12:37 Asse esimene taotluse test
17:12 Meele- ja energiatööriistade erinevus
21:38 Kas inimene peab kuidagi âvalmisâ olema MĂŒstikakooli jaoks?
36:40 LĂ€hemalt MĂŒstikakoolist
45:55 7 universumi printsiipi
59:06 Kuidas alustada ise MĂŒstikakoolis?
Leia podcastis lÀbi kÀinud teemade kohta rohkem siit:
Asse Facebook l www.facebook.com/saugaasse/
Eluaktivatsioon l www.eluaktivatsioon.ee
MĂŒstikakool l www.facebook.com/ModernMysterySchoolEstonia/
Ava oma sisemine vĂ€gi ĂŒritus l www.facebook.com/events/3250347281843771/?ref=newsfeed
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Sel nĂ€dalal toon pĂ”nevusega teieni podcasti oma imearmsa meditatsiooni Ă”petaja Seeda Randroo-Chandini Saritaga. Seeda Sarita meditatsiooni teekond algas juba 16 aastat tagasi ning jĂ€tkub senini. TĂ€naseks on Seeda hinnatud meditatsiooni Ă”petaja, rajanud Eesti Meditatsiooni Kooli ning on samaaegselt ka OSHO Eesti Meditatsiooni Keskuse ĂŒks rajajaid ja juhte.
Selles episoodis kuuled lÀhemalt, kuidas Seeda meditatsioonini jÔudis ning mis teda senini selle juures köidab. RÀÀgime lÀhemalt meditatsiooni olemusest, valgustumisest, OSHO meditatsioonidest, enda sees rahu leidmisest, aktsepteerimisest, elusana tundmisest ja praktikate Ôppimisest lÀbi enda kogemuste.
12:55 Seeda teekond meditatsioonini
21:49 Mis on meditatsioon?
29:43 Kuidas meditatsioon on sinu elu muutnud?
40:53 Elule âjahâ ĂŒtlemine
46:56 Mis on mindfullness?
51:51 Mis on OSHO dĂŒnaamiline meditatsioon?
01:01:30 OSHO meditatsiooni tehnikad
01:15:33 Meditatsiooni Ôpetaja vÀljaÔpe
Rohkem infot Seeda tegemiste kohta leiad siit:
Facebook l https://www.facebook.com/seeda.randroo
Website l https://www.eestimeditatsioonikool.ee/
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This No Limits podcast episode is full of womanpower with my lovely guest Christina Gomes. Christina is a business coach for soul-led entrepreneurs helping them to create, launch and sell high-value offers and attract their soul mate clients consistently so they can live their sacred calling full time. Her story is a true inspiration to everyone who has experienced self-doubt but still wishes to keep going in life.
In this episode, we touch on topics such as being depressed in paradise, changing your life course, finding your purpose, how to be friends with money, money as energy, growing your business and income by working on your beliefs, and much more.
Insight into the podcast:
14:44 Finding out what is not serving you
23:00 Learning different practices that can oppose each other
32:00 Misbeliefs around artists and spiritual people not earning money
39:35 Money blockages
47:59 Suppressed feelings around money
57:21 Three moneymaking activities
01:07:54 Positive sides of money
01:23:25 First things you should do to have a better relationship with money and grow your business
Find Christina from:
Instagram l https://www.instagram.com/the.mystical.muse/
Website l https://www.freeyourcreativity.org/
Find the episode also from:
Spotify https://open.spotify.com/show/4kyQQrjmv501nTS8dZQiGg
Apple Podcast https://podcasts.apple.com/ee/podcast/no-limits-with-life-coach-leisi/id1596638928
Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vbm8tbGltaXRzLw
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Iâm excited to bring you the first No Limits episode from my travels to Guatemala. In this episode, Iâm sitting down with Ajith Kanes. Ajith is an artist, videographer, podcast host, and mental coach from Switzerland. Even though I met him only a day before recording this episode, I already felt I have known him for years.
You can learn with me more about his journey from quitting his nine to five job and going on a journey to find himself. Weâre talking about living consciously without knowing it, setting boundaries, life-changing experiences, and thoughts about turning back home after transforming travels.
We discuss:
03:05 How did this journey start for Ajith?
10:04 The morning routine
15:26 Making changes in your life: strict or in flow?
23:25 10 days of silence
37:29 Hoʻoponopono practice
48:50 Breaking out of the system
59:33 Fear of change
01:06:45 Overcoming fears and making decisions
Find Ajith from:
Ajith Kanes l https://www.instagram.com/iamunconquered/
His work l https://linktr.ee/ajithkanes
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I am bringing you the new No Limits episode with remarkable Erwin Benedict Valencia. Erwinâs second name is Gratitude Godfather, which he has earned out with great work dedicating himself to learning about people's happiness. In everyday life, he is a life coach, physical therapist, and wellness lead for several basketball, volleyball, and baseball teams. He is the founder of Gratitude Gang and Grasshopper Project but also working on his Ph.D. in Art, Science, and Practice of gratitude.
I have been lucky to name Erwin my friend for already 7 years. Iâm excited to bring his energy and knowledge through this podcast.
In this episode we will talk about Erwinâs journey to the life he is living now, growing up in the Philippines, studying the science of happiness and gratitude, about the happiest people in the world, how to practice gratitude, and much more.
We discuss:
11:19 How did gratitude come to you?
15:36 Daily gratitude
23:30 Wellbeing studies
26:05 Gratitude from a neuroscience point of view
27:00 Why gratitude?
32:08 Gratitude studies
35:40 Why should anyone practice gratitude?
39:52 Gratitude practices
50:11 What if you donât feel the grateful feeling
Episode resources:
Erwin Benedict Valencia l Instagram
Gratitude Gang l Instagram
Gratitude Gang l Website
*Perma score is a general measure that measures happiness in terms of 5 aspects: positive emotion, engagement, relationships, meaning, and accomplishment.
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Letâs talk about toxic positivity!
Todayâs guest on our No Limits talk show series is Jeannette Breen. Jeannette is the Editor in Chief of Meditations in Mindvalley, a certified coach, and an inspirational person.
We will discuss the topics about when and how to offer support, positivity as a protection mechanism, coming out of a dark place by just being optimistic, different ways of escaping from yourself and the importance of authenticity.
In todayâs episode:
ââ02:56 What is toxic positivity?
08:45 How to know which kind of understanding to offer to other people in hard times?
19:02 Is it possible to come out from a dark place by being positive?
27:56 How were you escaping from your truth?
33:00 Being aware of escaping from yourself
34:00 Being in contact with yourself
37:45 Facing your emotions
41:55 Taking little steps
46:22 Jeanetteâs journey on breaking free from violence
48:26 Why did you have so much anger in you?
49:53 Is there a place for anger?
52:53 How should we show up on social media?
1:00:37 Oversharing in social media
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SellenĂ€dalases episoodis on meil kĂŒlas tĂ”eliselt vĂ€ekas naine- Kristiina Saul!
Kristiina puhul on tegemist eriti andeka naisega, kelle tegevusvaldkonnad ulatuvad seinast seina. Enda karjÀÀri alustas Kristiina juristina kuid peagi suunas elu ta vaimsele teekonnale. TĂ€naseks on ta sukeldunud sĂŒgavale tantra maailma ning on ĂŒks neljast peakorraldajast Eesti Tantrafestivalile. Selle kĂ”rval jĂ”uab ta tegeleda ka muu pĂ”nevaga, millest saad kuulata juba tĂ€psemalt selles episoodis.
TĂ€na rÀÀgime Kristiina eluteest, Kundalini Ă”petustest, tantra erinevatest olemustest, tantristlikest harjutustest, tantrafestivalist, grupi dĂŒnaamikast, paarisuhetest, laste teadlikuma elu poole suunamisest ning paljust muust huvitavast.
Sissevaade episoodile:
15:24 Mis on transpersonaalne teraapia?
23:29 Lapse teekond teadlikuma eluni
29:10 Mis on tantra?
37:27 Tantra praktikatega alustamine
41:08 Tantra harjutused
49:33 Tantrafestival
52:08 Seksuaalsus pikaajalises suhtes
56:24 Probleemidest rÀÀkimine
01:01:25 Oma partneriga tantrafestivalile
01:05:28 Tantrafestivalile ilma igasuguse baasita
01:09:13 Piiride kehtestamine
01:10:49 Seksuaaltrauma ja tantra
01:13:44 Mida teha kui sina oled tantrast huvitatud aga partner ei ole?
01:21:30 Miks inimene vĂ”iks ĂŒldse tantraga tutvust teha?
Lingid, kust leiad Kristiina tegemiste kohta:
https://tantrafest.ee/
https://lastejooga.ee/
https://tantratants.ee/
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Selles episoodis on kĂŒlas minu armas ĂŒlikoolikaaslane ja sĂ”branna Marii- Heleen Penu.
Marii on kirglik ning seiklushimuline hing, kes on enda teekonnal nii mĂ”ndagi ametit katsetanud. Korvpalli pisiku sai Marii sisse juba 3 aastaselt, mis hoidis teda kindlal sihil liikuda maailmatasemel korvpalli suunas. Elu tegi ĂŒks hetk aga omad korrektuurid ning Marii korvpalli karjÀÀri unistused purunesid. Sellest ajast peale on ta enda sihikindlat vaimu panustanud nii turunduse kui ka ettevĂ”tluse vallas. KĂ”ige sĂŒdamelĂ€hedasemaks teemaks on tema jaoks kujunenud aga sisuloome ja blogindus. Eneseteostuse kĂ”rvalt on Marii olnud ka 7 aastat kestnud paarisuhtes, lĂ€bi mille on ta nii mĂ”ndagi Ă”ppinud.
TĂ€nases episoodis rÀÀgimegi Mariiga teemal âminu ja partneri vajadused paarisuhtes.â Marii jagas oma kogemusi ning nippe sisuloome maailmast, aja planeerimisest, pikaaegse suhte saladusest, ĂŒksteise vajadustega arvestamisest, suhte erksana hoidmisest ning lĂ€hedusest.
Sissevaade episoodile:
07:16 KÔige meeldejÀÀvam koostöö?
10:15 Kas tunned, et sinu ÀriÔpingud on kaasa aidanud sinu influencer Àrile?
12:16 kuidas planeerid oma aega, et kÔigega tegeleda jÔuaksid (vastus reeli materjal)
28:16 Mis on teie pikaaegse suhte saladus? Kuidas olete nii pikalt oma suhet hoidnud?
35:46 Mida teha hetkedel, kui mÔlemal partneril on elus raske periood?
37:05 Vajadused paarisuhtes
42:20 Kuidas hoida oma suhet erksana?
46:49 Kuidas ĂŒksteist paarisuhtes toetada?
48:58 Prioriteedid ning turvatunne
52:10 LĂ€heduse hoidmine pikaajalises suhtes
55:29 Partnerite vajaduste mÀrkamine
01:00:00 Konfliktid paarisuhtes
01:08:00 NÔuanded kuulajatele, kuidas paarisuhet hoida
01:10:30 Raamatusoovitused
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