Afleveringen

  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
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  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/managing-perfectionism/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/managing-perfectionism/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    0:45- why are dancers vulnerable?

    1:40- identify the root of perfectionism

    4:14- tools to unravel triggers

    7:16- welcome discomfort

    9:00- seek the right support

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/can-dancers-eat-fat/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    0:40- why is fat vilified?

    2:20- gentle nutrition disclaimer

    3:00- understand nutrition research

    5:40- alleviate the fear of fat

    7:12- what about saturated fat?

    8:54- the myth about omega-6 fats

    9:50- “healthy” fats without the obsession

    10:27- what about cholesterol?

    12:10- key takeaways

    13:00- The Mediterranean diet

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/successful-new-dance-season/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    2:08- decipher between expectations and goals

    3:30- food expectations

    4:00 body expectations

    4:45- work expectations

    5:41- set dancer goals

    8:06- the role of social media

    10:30- practical goals

    13:13- example: start with proactive fueling

    13:50- body goals

    116:10- SMART goals

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/meal-planning-intuitive-eating/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/healthy-snacks-for-dancers/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    0:50- the snack struggle

    2:37- a dancer’s snack plan

    4:00- building a snack

    5:12- snack timing

    7:00- considerations for snack bars

    8:00- quick-energy snacks

    9:00- key takeaways

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn more: https://dancenutrition.com/eat-healthy-on-a-budget/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    0:50- struggles of accessibility

    2:05- intuitive eating on a budget

    4:48- shop in season

    6:10- swap your proteins

    6:47- low-cost starches

    7:15- coupons

    7:55- slow-cooking hack

    8:15- pantry staples

    8:42- meatless Mondays

    9:15- generic option

    9:50- what about organic foods?

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/what-are-fun-foods/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    1:35- what are “fun” foods?

    3:30- are we just relabeling “junk?”

    4:05- reintroducing “fun” foods

    5:00- tools for support

    7:15- realities of food scarcity

    8:16 -limits on “fun” foods

    8:50- dancers and fast food

    10:45- key takeaways

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn more: https://dancenutrition.com/bloat-digestive-health/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction0:47- what is bloat?

    1:11- functional digestive disorders

    2:38- the role of disordered eating

    4:02- treating digestive discomfort

    5:09- decipher fullness from bloat

    7:04- when is bloat a problem?

    7:48- nutrition therapies

    9:28- managing stress

    10:20- additional risks of elimination diets

    11:20- food tips for digestion

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. For more resources and support:1) https://dancenutrition.com/eating-disorders-help-a-friend/2) https://www.theprojectheal.org/

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    1:50- understanding the issue

    3:00- first, educate yourself

    4:30- the right time and place

    5:25- start the conversation

    6:50- give resources, no advice

    7:28- speaking to a trusted adults

    8:45- key takeaways

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    1:34- disclaimer

    2:19- what is intermittent fasting

    3:52- research limitations

    5:00- challenges

    5:45- fasting for dancers

    9:00- digestive rest

    10:18- a dietitian’s role

    11:30- an intuitive approach

    12:43- key takeaways

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    1:19- why dancers track weights

    2:10- reasons to step off the scale

    3:34- set point weight

    4:02- daily weight shifts

    4:48- fear of stopping

    5:50- body-checking

    7:23- swap the scale

    8:20- a dietitian’s role

    8:50- getting on “track”

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    1:45- what’s the attraction?

    2:32- what’s a detox?

    5:25- should dancers detox?

    5:45- food tips for your detox

    7:36- nutrient insufficiencies

    9:05- declines in energy and strength

    10:07- disordered eating

    10:40- safety concerns

    11:17- how about for skin?

    12:15- key takeaways

    12:43- The Healthy Dancer® Diet Detox Challenge

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    1:43- understanding stress

    3:15- stress and dance

    4:45- implications of stress

    5:31- common stressors

    8:49- identify stress and overwhelm

    10:54- adrenal fatigue

    12:58- disordered eating

    13:12- stress eating

    14:27- overcome stress, fatigue, & overwhelm

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    1:01- importance of hydration

    1:30- risks & challenges

    2:55- hydration without obsession

    4:39- hydration self-assessment

    6:00- guidelines for dancers

    10:45- effective recovery

    11:20- a dietitian’s role

    11:45- key takeaways

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support
  • Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

    FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

    Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

    From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

    Nutrition for Dancers: https://dancenutrition.com/

    For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

    Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

    A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

    Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

    Time stamps:0:00- Introduction

    0:57- reasons for burnout

    2:07- joyful movement

    3:06- identifying burnout

    5:07- risking RED-S

    5:53- joyful rest

    7:45- redefine satisfying movement

    9:05- a dietitian’s role

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support