Afleveringen
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Enrollment for the next Mind-Body Program is open now
All about Mind-Body ProgramNeuroplasticity and Limbic System Retraining Personal example of coping mechanisms Identification of habitsCore wounds and addictionMind-Body tools and supportFuture planning and goal settingRole of mindset in healingNwJ's Mind-Body Program
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In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health.
We discuss the following:_____
RESOURCES
Mind-Body Program (Enrollment open now)
____SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make sure to listen to the full interview to learn more.Beth O’Hara is a Functional Naturopathic Consultant specializing in complex, chronic cases of Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, and related conditions. She is the founder and clinical director of Mast Cell 360, a functional naturopathy practice designed to address all factors surrounding health conditions – biochemical, physiological, environmental, epigenetic, and emotional wellness.
Beth crafted Mast Cell 360 to resemble the practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, neural inflammation, Lyme, fibromyalgia, and chronic fatigue. Her present mission is to serve as a guiding light for others navigating Mast Cell Activation Syndrome, histamine intolerance, and these related conditions in their healing journeys.
We discuss the following:
All about Beth O’HaraHistamines and MCASSymptoms of histamine intoleranceTesting for histamine and MCASLong COVID and MCASHow to support the nervous systemThoughts on mast cell stabilizer medicationsSensitivity to DAO supplementsMold's impact on the pancreasEffects of mold in the home environmentSupporting mold illness recoveryHealing from MCASWhere to find Beth O’Hara_____
RESOURCES
Beth's WebsiteBeth's FacebookHistamine Digest 360 with DAOMast Cell Nervous System Reboot Master ClassNwJ Mind-Body Program____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Zijn er afleveringen die ontbreken?
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (MCAS), and much more. Make sure to listen to the full interview to learn more.Dr. Bruce Hoffman was born and educated in South Africa, obtaining his medical degree from the University of Cape Town. Following two years of compulsory military training, his aversion to the local regime prompted him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan.
Dr. Bruce Hoffman is board-certified and holds a fellowship in anti-aging medicine, along with a Master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied under many leading mind-body and spiritual healers, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. Having shared the stage with Dr. Deepak Chopra and Dr. John F. Demartini, he continues to convey his inspiring vision of healing and wellness to audiences and patients worldwide.We discuss the following:
All about Dr. Bruce HoffmanHistamines and Mast Cell Activation Syndrome (MCAS)Symptoms of MCASCell danger response and dietRelationship with methylationHistamines and sulfur intoleranceRegulating the nervous systemEarly childhood traumaHow to treat MCAS and environmental illnessesExposure to lightEMF sensitivityLayers and levels of healingTraumas and immune systemWhere to find Dr. Bruce Hoffman_____
RESOURCES
Dr. Bruce Hoffman's WebsiteDr. Bruce Hoffman's InstagramDr. Bruce Hoffman's FacebookPart 1 interview with Dr. Bruce HoffmanISEAI 2020 Integration of Complex SystemsBee graphic____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Andy Schoonover. We talk about traditional insurance, alternative solutions and much more. Make sure to listen to the full interview to learn more.Andy Schoonover is founder and CEO of CrowdHealth, a community-powered alternative to health insurance that provides a revolutionary way of paying for healthcare bills through crowdfunding. Schoonover was previously CEO of VRI, a healthcare technology company focused on monitoring patients with chronic conditions out of their homes. He is a graduate of the University of Virginia and Stanford University’s Graduate School of Business.
We discuss the following:
All about Andy SchoonoverJudy's experience with insuranceHow does CrowdHealth workInsurance for familyInsurance coverageNegotiating medical billsWhy healthcare is expensiveTraditional insuranceExample of how CrowdHealth worksHow to get started with CrowdHealth_____
RESOURCES
CrowdHealthUse discount code: JUDY____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
All about Dr. Elizabeth BrightPCOS and endometriosisAdolescence and pubertyHormones and medicationsCause of early periodIssues during pregnancyEnvironmental factors affecting thyroidImpact of antidepressants on iodine and thyroidSteroid medicationsHow to support your system without taking medicationCholesterol and liver healthThoughts on high fat carnivore diet for childrenThe “right way” to develop during pubertyWhere to find Dr. Elizabeth Bright
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I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more.
Dr. Elizabeth Bright, DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is the former chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. Additionally, she is a master in Chau Ka Kung Fu and has been practicing a high-fat carnivore diet as a treatment modality since 2016.
Dr. Bright is the author of Good Fat is Good for Women: Menopause and her new book, Good Fat Is Good For Girls.
We discuss the following:_____
RESOURCES
Dr. Bright's WebsiteDr. Bright's InstagramDr. Bright's YouTubeGood Fat Is Good For GirlsNwJ Interview Part 1NwJ Interview Part 2NwJ Interview Part 3____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. David Brownstein. We talk about iodine deficiency, thyroid disease, and much more. Make sure to listen to the full interview to learn more.Dr. David Brownstein is a board-certified family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.
Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and the International College of Integrative Medicine, where he is a board member.
We discuss the following:
Who is Dr. David BrownsteinIodine dosing and iodine deficiencyIodine and thyroid diseaseIodine, chloride, bromide and fluorideThoughts on taking too much iodineSelenium with iodineIodine deficiencyCancerThoughts on TSH with iodineHypothyroidLugol's iodineIodine testing through bloodHeavy metalsWhere to find Dr. David Brownstein_____
RESOURCES
Dr. Brownstein's websiteCenter for Holistic MedicineDr. Brownstein's booksHakala ResearchNwJ Iodine ProtocolLugol's IodinePart 1 interview with Dr. BrownsteinPart 2 interview with Dr. BrownsteinDropulator____
SIGN UP FOR MY Weekly Newsletter
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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**The FREE Carnivore Summit Encore starts March 18th-24th. Save your FREE seat today! RESERVE MY SEAT! (carnivoresummit.co)
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Harry and Brett from the Meat Mafia Podcast. We talk about their healing journey, the benefits of a carnivore diet on gut health, and much more. Make sure to listen to the full interview to learn more.The Meat Mafia Podcast’s mission is to address the fundamental problems in our food and healthcare system. Their concerns with our healthcare system can be drawn back to issues in our food system, going as far back as soil health. Their principles are simple: eat real foods, buy locally, and cook your own meals.
We discuss the following:
Harry and Brett's carnivore journeyBrett's journey to healing with ulcerative colitis and IBDBenefits of carnivore diet on gut healthHarry's storyStaying committed to regenerative nutritionBalancing cost and choice in local farm meatCarnivore eating tips and examplesStrict ruminant vs. rainbow of meatsMeat Mafia's protein powderWhey protein and beef proteinEssential tools for a better healthWhere to find the Meat MafiaMeat Mafia agency_____
RESOURCES
The Meat Mafia PodcastMeat Mafia YouTubeHarry's TwitterBrett's TwitterMeat Mafia InstagramNewsletterNoble Origins____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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This is THE episode to listen to if you are into nutrition.
Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Calley Means. We talk about America's biggest scandal, antidepressants, and much more. Make sure to listen to the full interview to learn more.Calley Means is the cofounder of True Medicine, built around the idea that food (and lifestyle habits like exercise and sleep) is medicine. The company’s goal is to make tax-advantaged spending on healthy food and exercise seamless.
Calley invests in healthcare companies working to transform the sick-care system, and is also involved in multiple consumer startups. Formerly, Calley co-founded Anomalie with his wife, which was acquired by David's Bridal. With a background in public policy, he graduated from Stanford and Harvard Business School and started his career in politics. He is active in groups such as Council on Foreign Relations, Teneo, and Stand Together.
We discuss the following:
All about Calley MeansMedication, nutrition and systemic influencesAmerica's biggest scandalSoda and Supplemental Nutrition Assistance Program (SNAP)Impact of food industries on public health guidelinesNutrition researchBlood markersMedications for seniorsLow income earners and health outcomesKid's nutritionAntidepressantsCalley's companyWhere to find Calley Means_____
RESOURCES
Calley's Website
Calley's Twitter
Calley's Instagram
Calley's Good Energy book
____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Groups
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much more. Make sure to listen to the full interview to learn more.Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the healthcare system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals.
Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD’s nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. It was so strange to him that the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle.
We discuss the following:
All about Matty LansdownThoughts on cancerNutrition for cancerGlucose and cancerJudy's eating disorder experienceSocial media body imageHow Matty helps people who want to healCommonalities in peopleRecommended habitsEnvironment and communityMindset or dietSuccessful tips and storiesACE scoreWhere to find Matty Lansdown_____
RESOURCES
Matty's WebsiteMatty's FacebookMatty's PodcastWork with Matty____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Groups
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Today's episode is sponsored by my friends at Paleovalley.
ReintroductionsHow to reintroduce foodsFood and Mood JournalNon-strict carnivoreBeef, salt and waterGrass-fed or grass-finishedCarnivore cheat sheet
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduce foods, what to look out for, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:_____
RESOURCES
Caitlin Monaghan’s videoCheryl Huftalen’s videoCarnivore Cure Elimination Diet Cheat SheetNwJ Food and Mood JournalDon’t Eat Just Beef articleWork with us____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Groups
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
-
Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Make sure to listen to the full interview to learn more.Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.
After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His postdoctoral education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.
We discuss the following:
All about Dr. Jay WrigleyCauses of hormonal imbalancesThyroid glandAdrenal glandsPerimenopause and PMSDiet, gut health and hormonal healthBioidentical hormonesBioidentical progesteroneTestosterone for menWhere to find Dr. Jay Wrigley_____
RESOURCES
Dr. Jay Wrigley's TwitterDr. Jay Wrigley's InstagramDr. Jay Wrigley's FacebookDr. Jay Wrigley's Website____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Groups
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Today's episode is sponsored by my friends at Paleovalley.
Judy's storyDepression and mental healthThoughts on a plant-based dietJudy's carnivore journeyHow to sustain the carnivore dietRemarkable client storyOther recommendationsAdvice on testingContinuous glucose monitoring (CGM)Carnivore's popularityElderly thriving on carnivoreMental aspect of carnivoreThoughts on carnivore for everyoneJudy's meaty message
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore diet. I open up about overcoming mental health challenges and eating disorders, and how dietary choices profoundly impact our physical and mental well-being. This episode debunks common nutritional myths and explores how a meat-based diet can be a path to holistic health. It's an enlightening discussion about personalized nutrition and its role in tackling complex health issues. Tune in for an engaging episode that challenges conventional dietary norms and promotes a meat-focused approach to health.
We discuss the following:_____
RESOURCES
HomeSteadHow’s YouTubeNwJ groupsNwJ podcastCarnivore CureThe Complete Carnivore Diet for Beginners____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____
ADDITIONAL RESOURCES
Nutrition with Judy Groups
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Today's episode is sponsored by my friends at Paleovalley.
Understanding Inflammation Cancer and InflammationType 2 Diabetes and InflammationBrain and InflammationMental Health and InflammationLeaky Gut and InflammationCarnivore Diet and Low InflammationRisks of Low CholesterolProblems with Plant-Based Diets Root Cause Healing (Why we get sick)Wrap UpUpcoming studies and research on the carnivore diet's impact on inflammation.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were not discussed in the podcast presentation.
In this episode, Judy Cho, a board-certified holistic nutritionist, delves into the anti-inflammatory benefits of a carnivore diet. The discussion covers various aspects of inflammation, its types, causes, and how an all-meat carnivore diet can effectively combat chronic inflammation.
This evidence-based presentation and experiences from our meat-based clinical practice share the following:_____
Anti-Inflammatory Benefits of Carnivore ResourceFree Carnivore Cure Elimination ProtocolWork with UsGI Map Stool Test
RESOURCES____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Groups
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -
Today's episode is sponsored by my friends at Paleovalley.
Navigating social gathering Managing cravingsThoughts on high-fatSupplementsExploring foods on a carnivore dietMaintaining a food and mood journalAthletic training and carbsInsights from working with clientsEmphasizing the importance of community
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about social gatherings, exploring foods on a carnivore diet, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:_____
RESOURCES
Caitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw Work with us: https://www.nutritionwithjudy.com/nwj-our-approach Gut Healing Kit Hydro-Zyme Beta Plus MegaGuard NwJ Food and Mood Journal The Complete Carnivore Diet for Beginners____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Groups
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
-
Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Revero and much more. Make sure to listen to the full interview to learn more.Dr. Shawn Baker is the co-founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.
Dr. Baker is a leading authority on the Carnivore Diet and has helped thousands transform their lives and rescue their health. His personal experience with optimizing health as well as interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.
We discuss the following:
World Carnivore Month 2024Updated on ReveroDietary changesTop 3 tips for starting carnivoreGMO fruits and hybridized fruitsFavorite cut and spice for meatNumber of meals a day and amount of proteinFavorite carnivore snack and exerciseCommon myths of the Carnivore DietCarnivore Diet's futureLargest amount of steak eaten in a mealTips for carnivore newbiesWhere to find Dr. Shawn Baker and Revero_____
RESOURCES
ReveroCarnivore.dietBaker's InstagramBaker's TwitterBaker's YouTube____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Groups
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Hello everyone, this is Judy from Nutrition with Judy. Today, I want to share a bit about what's in store for 2024 and how I'm planning to evolve the carnivore content on my channel. My journey as a passionate advocate for the carnivore diet has been both enlightening and transformative, and I'm excited to bring you along on this = journey.
Episode Highlights:
Reflecting on My Carnivore Journey: I've been deeply involved in the carnivore community, sharing stories, expert interviews, and content aimed at helping those seeking root cause healing from chronic illness.Addressing the Complexity of the Carnivore Diet: As I've progressed, I realized my content became more nuanced, perhaps too advanced for beginners. This episode is about simplifying and returning to the basics for those just starting. Launching a Beginner's Carnivore Book: I'm thrilled to announce the release of a beginner's guide to the carnivore diet. This book is a step-by-step guide for anyone looking to start their journey.Real Talk on Diet and Healing: I'll share my insights on why it's okay to start with grain-fed meats from your local grocery store and how healing can be accessible and realistic for everyone. (What?! I know, that’s what I said.)The Power of Community and Support: Our carnivore group offers a supportive community, including challenges and accountability partners. I'm a big believer in the power of community in our healing journeys.Balancing Real Life with Dietary Goals: It's about finding a practical balance between striving for an optimal diet and being compassionate with ourselves on days that aren't perfect.Closing Thoughts:
I firmly believe in the healing power of an all-meat diet and the importance of focusing on root cause healing. My goal is to empower you to make dietary choices that fit your life and health needs.
As we step into 2024, I'm dedicated to providing content that is not only educational but also empowering, helping you find your unique path in the carnivore way of life. Stay tuned for more real talk, practical tips, and community support.
Thank you for tuning in to this episode. Remember to subscribe for more insights and tips on the carnivore diet. Welcome to root-cause healing!
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RESOURCES
NwJ Carnivore Journey groupThe Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleCarnivore Cure Elimination Diet Cheat Sheet____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Groups
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FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
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“None of us know what might happen even the next minute, yet still, we go forward. Because we trust. Because we have faith.” — Paulo Coelho
Live your life today to the best you can— no matter how much fear you have, tomorrow is not guaranteed. ♡
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. — Matthew 6:34
For God has not given us a spirit of fear, but of power and of love and of a sound mind. — 2 Timothy 1:7
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. — Isaiah 41:10
Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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Welcome to this special episode of the podcast, where I share my personal journey intertwining faith, healing, and the role of diet from a Christian perspective. This episode is close to my heart, as I delve into how my spirituality has changed my life, especially in challenging times.Episode Highlights:
My Faith Journey: I discuss my upbringing in a Presbyterian church, my decision to choose baptism again, and how I found my way back to faith during some of my darkest days.Faith and Health Intersect: I explore the profound impact my Christian beliefs have had on my approach to health and wellness, particularly regarding my dietary choices.Fear vs. Faith: I share about how fear debilitates you and how faith does the opposite. Finding Strength in Faith: A key part of this episode is about overcoming fear and anxiety through faith, something I experienced firsthand, especially during the pandemic.Healing Through Scripture: I open up about how reading the Bible and immersing myself in scripture has been integral to my mental and physical healing journey.The Role of Diet in My Life: I candidly speak about my battle with an eating disorder, my experience with the carnivore diet, and how these aspects are deeply intertwined with my spiritual life.A Message of Hope: I share my story as a message of hope, encouraging you to consider spirituality as a pathway for personal growth and healing.References in the Episode:
Article Reference: https://www.nutritionwithjudy.com/did-jesus-eat-meatThank you for joining me on this journey. Don’t forget to subscribe and share your thoughts. Your support means the world to me!
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Groups
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FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of
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Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Bill Weber. We talk about mold and adhesive, common areas of mold, and much more. Make sure to listen to the full interview to learn more.Bill Weber is a Senior Consultant for AVELAR, Northern California’s architectural, construction and building code experts who specialize in the forensic analysis, design and repair of commercial properties and single and multi-family residential buildings. Mr. Weber is a founding member of the Building Science Institute and an active member of ISEAI. He is one of only a few hundred people in the country to earn the coveted Certified Restorer designation from the Restoration Industry Association. He is also a Board-Certified Indoor Environmental Consultant (CIEC), a Board-Certified Microbial Remediation Supervisor (CMRS), and earned his Certified Building Science Thermographer (CBST) credentials from the Infrared Training Center. Mr. Weber is a licensed general contractor in California and is a Subject Matter Expert for the Contractors State License Board.
All about Bill WeberMold and adhesiveCommon areas of moldHow to start protecting our homesHow to control humidity levelsTips for brand new homesERMI testing areas in a homeNeighbor with moldDIY cleaning of moldBest tips to avoid moldHVAC systemBest way to find a trusted IEP
We discuss the following:_____
RESOURCES
CIRS & Environment, ERMI and Personal Property Cleaning Bundle: https://www.nutritionwithjudy.com/shopping/guides/cirs-bundleNwJ CIRS Group: https://nutrition-with-judy.mn.co/plans/360352?bundle_token=cdbee960da70b62dbfcf4f7ad17eb8ab&utm_source=manualISEAI IEP: https://iseai.org/iep-list/ Surviving Mold IEP: https://www.survivingmold.com/community/indoor-environmental-professionals-panel-of-surviving-mold-consensus-statement Website: https://avelar.net/ LinkedIn: https://www.linkedin.com/in/bill-weber-gc-cr-ciec-cmrs____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Groups
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am no
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Today's episode is sponsored by my friends at Paleovalley.
All about Nora KemmererAntidepressantsNora’s journeyCOVID shot experienceShot side effectsMandating the shotOstracism experienceImportance of medical freedomNora’s plansChildren’s shotsNora’s blog and missionWeight loss and recommendationsFertility storyWhere to find Nora Kemmerer
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Nora Kemmerer. We talk about her experience during the pandemic, being ostracized and much more. Make sure to listen to the full interview to learn more.
We discuss the following:NOTE: Correction—Nora does not eat one pound at dinner but 10oz of steak. Her calories are also likely less.
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Instagram: https://www.instagram.com/noras_fertility_fix/ Website: https://www.denormalizeyourlife.com/ Efficacy of the COVID-19 Vaccine: https://www.nutritionwithjudy.com/efficacy-of-the-covid-19-vaccine____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more.
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.
While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.We discuss the following:
All about Michelle HurnCarbohydratesAnorexia studyHow long it takes to heal from an eating disorderMental health and eating disordersFoods recommended by eating disorder facilitiesImpact of studies on the keto carnivore communityChildren's bookDietary changes Where to find Michelle HurnRESOURCES
Website: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon The Dietitian’s Dilemma book: https://amzn.to/49pfLsn Anorexia study - https://journalofmetabolichealth.org/index.php/jmh/article/view/84____
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
_____
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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