Afleveringen

  • https://stevenpressfield.com @Steven-pressfield

    Takeaways

    The artist's journey is a hero's journey of the human race.Resistance is a negative force that tries to stop creative endeavors.Feeling resistance is a sign that the project is important and meaningful.Serving the muse and surrendering to the work are essential for creative success. The hero's journey and the artist's journey are two distinct but interconnected journeys that individuals go through in their lives.The artist's journey requires commitment, discipline, and the willingness to overcome resistance and take action.The artist's life can be tedious and challenging, but it is necessary to put in the work and overcome self-doubt and distractions.Starting the next project before finishing the current one helps maintain momentum and prevents the creative process from stalling.The daemon, or inner genius, plays a role in the creative process and can be a source of inspiration and guidance.Accountability and the support of a community are essential for artists to stay on their creative path and unlock their full potential.

    Chapters

    00:00Introduction and Gratitude

    01:14Honoring Stephen Pressfield

    05:12Defining Resistance

    06:09Identifying and Naming Resistance

    08:02Resistance as a Diabolical Force

    09:26Resistance as a Sign of Importance

    10:11Resistance in Podcasting and Writing

    11:53The Journey of Writing a Book

    14:37The Blue-Collar Aspect of the Artist's Journey

    19:16The Superficial Ethic and the Long Road

    22:35Surrendering to the Muse

    24:29The Muse and the Artist's Journey

    28:21Serving the Muse and Surrendering to the Work

    31:25Being a Vessel for the More

    34:17The Hero's Journey and the Artist's Journey

    38:11Commitment and Discipline in the Artist's Journey

    39:08The Tedium of the Artist's Life

    43:30Overcoming Resistance and Taking Action

    45:47Starting the Next Project

    47:24The Daemon and the Creative Process

    53:58The Daily Pressfield and the Power of Accountability

    58:12The Daily Pressfield and Unlocking Creativity

    59:24The Origin of Resistance

    01:06:47The Macro and Micro Themes in an Artist's Body of Work

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  • @snowraven and @michaeltrainer

    Through her haunting melodies and hypnotic chants, Snow Raven transports us to the icy tundra of Siberia, where ancient wisdom and natural wonders converge. Drawing on her deep connection to the land and its indigenous cultures, she invites us on a journey of self-discovery and transformation. Join us as we explore the profound power of sound and its ability to transcend boundaries, awaken the soul, and connect us to the essence of existence.

    From the hypnotic rhythms of the drum to the otherworldly resonance of throat singing, Snow Raven's music is a gateway to the hidden depths of the human experience. Whether you're a seeker of spiritual enlightenment or simply a lover of music, this episode promises to inspire, uplift, and transport you to realms beyond imagination.

    So, tune in, close your eyes, and let Snow Raven's shamanic voice guide you on a magical journey of the spirit.

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    In this conversation, Michael Trainer and Barton Scott discuss the importance of minerals for optimal health. They explore the impact of mineral deficiencies on various aspects of well-being and the role of minerals in detoxifying heavy metals. They also delve into the challenges of mineral absorption and the need for effective supplementation. The conversation highlights the significance of sleep and meditation in supporting overall wellness. By addressing mineral deficiencies and adopting healthy lifestyle practices, individuals can enhance their energy levels, mental clarity, and overall quality of life. In this conversation, Michael Trainer and Barton discuss the impact of negative energy and how to buffer it. They also explore the correlation between wellness practices and how we show up in life. Barton shares his philosophy on showing up as our best selves and the importance of optimal health. They delve into the topic of enhancing testosterone and fertility, as well as the role of minerals in overall health. Barton provides recommendations and a discount code for his products. The conversation concludes with a reminder of the importance of prioritizing our health.

    Chapters

    00:00Introduction and Background

    01:05Interest in Minerals

    06:03Mineral Deficiencies

    10:06Impact of Heavy Metals on Health

    14:54Chelating Heavy Metals

    16:51Supplementation and Delivery Mechanisms

    20:23Optimal Wellness and Tenets

    27:25Holistic Approach to Health

    38:06Importance of Sleep and Magnesium

    44:46Meditation and Stress Reduction

    46:18The Impact of Negative Energy

    47:15Buffering Negative Energy

    49:05Optimal Wellness and Showing Up Fully

    50:49The Correlation Between Practices and How We Show Up

    56:01Enhancing Testosterone and Fertility

    01:00:33Recommendations and Discount Code

    01:06:42The Importance of Health

    Minerals are essential nutrients that play crucial roles in maintaining optimal health and functioning of the human body. These inorganic compounds are vital for various physiological processes, ranging from bone health to nerve function and energy metabolism. Here's a breakdown of the health value of minerals:

    Bone Health: Minerals like calcium, phosphorus, and magnesium are integral for building and maintaining strong bones and teeth. Calcium, in particular, is essential for bone density, while phosphorus contributes to bone structure. Magnesium aids in bone formation and helps regulate calcium levels in the body.

    Muscle Function: Minerals such as potassium, magnesium, and calcium are involved in muscle contraction and relaxation. Potassium helps maintain proper muscle function and electrolyte balance, while magnesium supports muscle relaxation after contraction.

    Nerve Function: Minerals like sodium, potassium, and calcium are crucial for transmitting nerve impulses throughout the body. These minerals help regulate nerve signaling, which is essential for muscle movement, sensation, and various bodily functions.

    Energy Metabolism: Minerals such as iron, copper, and zinc play essential roles in energy metabolism by aiding in the production and utilization of energy from food. Iron is a key component of hemoglobin, which transports oxygen in the blood, while copper and zinc are cofactors for enzymes involved in energy production.

    Immune Function: Several minerals, including zinc, selenium, and copper, are important for supporting a healthy immune system. These minerals help maintain the proper functioning of immune cells and contribute to the body's ability to fight off infections and diseases.

    Electrolyte Balance: Minerals like sodium, potassium, and chloride are electrolytes that help maintain fluid balance and regulate blood pressure. They are essential for proper hydration, nerve function, and muscle contraction.

    Antioxidant Defense: Some minerals, such as selenium and zinc, act as antioxidants, helping to neutralize harmful free radicals in the body. These minerals protect cells from oxidative damage and reduce the risk of chronic diseases like heart disease and cancer.

    Hormone Regulation: Minerals like iodine and selenium are essential for the synthesis of thyroid hormones, which regulate metabolism, growth, and development. Deficiencies in these minerals can lead to thyroid disorders and metabolic imbalances.

    In summary, minerals are vital micronutrients that support numerous physiological functions in the body, including bone health, muscle function, nerve transmission, energy metabolism, immune defense, electrolyte balance, antioxidant protection, and hormone regulation. A balanced diet rich in a variety of minerals is essential for maintaining overall health and well-being.

  • Whether you're feeling stuck in a rut, facing a major life transition, or simply seeking clarity and motivation, this podcast provides the support and encouragement you need to embark on your own journey of self-discovery and personal growth. To getting back on track in life and leading in the direction of your dreams.

  • As they reminisce about their experiences in Antarctica, both Michael and Rhye find themselves mesmerized by the profound messages of balance and love that they perceive from the whales. For them, these magnificent creatures serve as ambassadors of harmony, reminding humanity of the interconnectedness of all life forms.

    Drawing parallels between music and nature, they reflect on the universal language that both mediums share, transcending boundaries and bringing people together in profound ways. They discuss the creative process of making music, emphasizing the importance of authentic expression and the power of music to help individuals navigate through grief and loss.

    In a deeply personal moment, Michael opens up about his connection with his late father's presence and the solace it brings him. He shares a poignant existential lesson he learned about seeking validation from his father and the transformative realization of the importance of staying true to oneself.

    Their conversation takes an enlightening turn as Michael recounts a life-changing encounter with the Dalai Lama, where he learned the profound lesson of being present and authentic in every moment. This wisdom deeply resonates with both Michael and Rhye, inspiring them to embrace their true selves and live with purpose and intention.

    Looking towards the future, Michael shares his vision for music, envisioning traditional concerts alongside intimate performances where he sings directly into people's bodies, tapping into the transformative power of music to heal and uplift souls.

    Rhye adds his unique perspective on emotional healing through music, sharing his approach to singing into people and the profound connection it fosters. Together, they celebrate the timeless magic of recorded music, recognizing its ability to evoke memories and create nostalgic moments that transcend time and space.

    In this mesmerizing journey through music and nature, Michael Trainer and Rhye invite listeners to embrace the beauty and wonder of the world around them, reminding us all of the profound wisdom that lies within the harmony of nature and the melodies of the heart.

    @rhye

    @michaeltrainer

    Summary

    In this conversation, Michael Trainer and Rhye discuss their experiences in Antarctica and the profound connection they feel with nature, particularly with whales. They explore the messages of balance and love that they perceive from the whales and how music can be a universal language that transcends boundaries.

    They delve into the creative process of making music and the importance of authentic expression. They also touch on the themes of grief and loss, and how music can help individuals navigate through these emotions.

    In this conversation, Michael Trainer discusses his connection with his late father's presence and the comfort it brings him. He shares an existential lesson he learned about seeking validation from his father and realizing the importance of being true to oneself. Trainer also recounts a profound experience meeting the Dalai Lama and the lesson he learned about the significance of who we are being rather than what we are doing. He discusses his future plans with music, including traditional concerts and intimate performances where he sings directly into people's bodies. Trainer reflects on the power of recorded music to evoke memories and create nostalgic moments. Rhye also shares his unique approach to singing into people and the emotional healing it can provide.

    Takeaways

    Nature, particularly whales, can provide profound messages of balance and love.Music is a universal language that transcends boundaries and can bring people together.The creative process of making music involves authentic expression and allowing emotions to guide the process.Grief and loss are universal experiences, and music can help individuals navigate through these emotions. The presence of loved ones can bring comfort and support, even after they have passed away.Seeking validation from others can lead to existential lessons about the importance of being true to oneself.Meeting influential figures may not always result in the expected validation, but can still provide valuable lessons and experiences.Music has the power to evoke emotions, create nostalgic moments, and serve as a bookmark for significant life experiences.Singing directly into people's bodies can have a profound healing effect and create intimate connections.

    Chapters

    00:00 Connecting with Whales and Nature

    08:44 The Message of Balance from Whales

    13:10 Observing and Appreciating Nature

    19:14The Creative Process and Authentic Expression

    30:55 Music as a Bonding Agent for Culture

    35:13 Music as a Carrier of Information

    41:20 Music as a Tool for Emotional Healing and Connection

    46:04 Exploring the Meaning of Loss and Grief

    48:29 Connection with Father's Presence

    49:29 Seeking Validation from Father

    50:23 Existential Lesson on Being vs Doing

    51:22 Lesson from Meeting the Dalai Lama

    52:20 Lessons from Elaborate Efforts

    53:03 Future Plans with Music

    54:02 Intimate Musical Performances

    55:28 Music as Sonic Surgery

    56:27 The Power of Recorded Music

    57:15 Music's Ability to Evoke Memories

    58:15 The Profound Impact of Music

    59:14 The Magic of Recorded Music

    01:00:10 The Beauty of Digital Recording

    01:01:06 Music as a Bookmark for Nostalgic Moments

    01:02:04 The Power of Music to Evoke Emotions

    01:03:02 Connecting with Humans and Nature

    01:04:20 The Mystery of Ancient Structures

    01:05:45 The Beauty of Pausing and Reflecting

    01:06:44 Gratitude for the Trip and Connection

    01:07:14 The Healing Power of Singing

    01:08:12 The Harmony of Voices

    01:09:10 The Process of Singing into People

    01:10:12 Finding Emotional Blocks through Singing

    01:11:42 The Efficacy of Vocal Intonations

    01:12:40 The Need for Restoration after Outputting

    01:13:08 Rye and Secular Sabbath Projects

    01:14:35 Looking Forward to Future Conversations

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  • Loving yourself involves a combination of self-awareness, self-acceptance, and self-care. Here are some keys to loving yourself:

    Self-Awareness: Understand yourself, your strengths, weaknesses, values, and beliefs. Reflect on your thoughts, emotions, and behaviors to gain insight into who you are.

    Self-Acceptance: Embrace yourself fully, including your imperfections. Recognize that nobody is perfect, and it's okay to have flaws. Treat yourself with kindness and compassion.

    Set Boundaries: Establish healthy boundaries in your relationships and with yourself. Know when to say no to things that drain your energy or compromise your well-being.

    Practice Self-Compassion: Be gentle with yourself when you make mistakes or face challenges. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation.

    Forgiveness: Forgive yourself for past mistakes and let go of guilt and regret. Holding onto negative emotions only hinders your ability to move forward and grow.

    Self-Care: Prioritize your physical, emotional, and mental well-being. Engage in activities that nourish your body, mind, and soul, whether it's exercise, meditation, spending time with loved ones, or pursuing hobbies.

    Celebrate Achievements: Acknowledge your accomplishments, no matter how small. Celebrate your successes and milestones along the way.

    Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Appreciate yourself and the blessings you have, even during challenging times.

    Authenticity: Be true to yourself and honor your own needs, desires, and values. Avoid comparing yourself to others and strive to live authentically.

    Seek Support: Surround yourself with supportive people who uplift and encourage you. Don't hesitate to reach out for help when you need it, whether it's from friends, family, or a professional therapist.

    Remember that loving yourself is an ongoing journey, and it's normal to have ups and downs along the way. Be patient and kind to yourself as you navigate through life's challenges and continue to cultivate self-love.

  • Embark on a transformative journey of self-discovery and inner peace with renowned breathwork and sound healing practitioner, Lihi Benisty. In this captivating podcast, Lihi gently guides listeners through immersive experiences that harness the power of breath and sound to cultivate harmony within.

    Whether you're seeking relief from stress, a deeper connection to yourself, or simply a moment of tranquility in your day, this podcast provides a sanctuary where you can come home to yourself. Join Lihi Benisti on this profound journey of self-discovery and experience the profound healing power of breath and sound.

    @LIHI_BE and @michaeltrainer

    Please share with your friends :)

  • We invite you to embark on a journey of self-discovery and empowerment as Ava delves into the profound impact that conscious breathing can have on every aspect of your life. From relieving stress and anxiety to cultivating creativity and clarity, Ava's teachings offer practical tools for navigating life's challenges with grace and resilience.

    Ava seamlessly integrates her expertise in breathwork with her entrepreneurial savvy, offering invaluable advice on how to leverage the power of breath to elevate your online business. Whether you're an aspiring entrepreneur, seasoned business owner, or simply seeking to live a more fulfilling life, this podcast provides the guidance and inspiration you need to thrive.

    Join Ava Johanna on "Breath of Success" and discover how the simple act of breathing can lead to profound transformation in both your personal and professional journey. Breathe. Believe. Achieve.

    https://avajohanna.com

    @avajohanna

  • Summary

    In this conversation, John Wineland shares insights into understanding masculine and feminine polarity and how it impacts relationships. He emphasizes the importance of developing depth and sensitivity in order to navigate evolving dynamics and archetypes. The conversation concludes with a discussion on setting boundaries and holding space in relationships. In this conversation, John Wineland and Michael Trainer discuss the importance of authentic communication and attunement in relationships. They explore the power of breath and how it can help us deepen our presence and connection with others. John shares the four core needs of men and the importance of nourishment for the masculine. They also discuss the three pillars of sacred intimacy: intimacy, devotion, and sexual polarity. Finally, they offer advice on how to call forward the ideal partner by embodying the qualities we seek in a relationship. In this conversation, John Wineland discusses his virtual workshop and the benefits it offers. He also acknowledges the importance of balancing virtual and in-person work.

    Takeaways

    Authentic communication and attunement are essential for deepening relationships.Breathwork can help us deepen our presence and connection with others.Nourishment is important for the masculine, and it can come from nature, time alone, time with other men, and the feminine partner.The three pillars of sacred intimacy are intimacy, devotion, and sexual polarity.To call forward the ideal partner, focus on building your own qualities and embodying the attributes that the opposite sex values. The John Wineland Virtual Workshop is a subscription-based platform that offers access to a wide range of workshop content and practices.The virtual workshop provides an accessible and affordable way for people to engage with John Wineland's teachings.John Wineland's work in the realms of masculinity and femininity is highly regarded and appreciated.Finding the right balance between virtual and in-person work is crucial for John Wineland's professional and personal life.Clearing energetic courting and decompressing after intense workshops is an important practice for John Wineland.Having a good editor is essential for completing a book and creating structure in the writing process.

    Chapters

    09:00 The Work of John Wineland

    11:00 Understanding Masculine and Feminine Polarity

    19:00 Navigating Evolving Dynamics and Archetypes

    25:00 Developing Depth and Sensitivity

    32:00 Setting Boundaries and Holding Space

    39:02 Authentic Communication and Atunement

    41:10 Attunement Tools and Nourishment

    43:15 The Power of Breath

    48:24 Creating Depth in Relationships

    52:05 The Desire for Depth and Arresting Moments

    57:32 The Correlation Between Beingness and the World

    01:03:27 Pillars of Presence

    01:11:26 The Three Pillars of Sacred Intimacy

    01:16:34 Calling Forward the Ideal Partner

    01:20:44 Introduction to the John Wineland Virtual Workshop

    01:21:46 The Benefits of the John Wineland Virtual Workshop

    01:22:09 Acknowledging John Wineland's Work

    01:24:28 A Personal Question

    01:25:25 Balancing Virtual and In-Person Work

    01:27:16 Clearing Energetic Courting

    01:28:08 Writing a Book

  • Hasard Lee, master pilot and instructor F-35 and F-16 : https://www.hasardlee.com

    Instagram: @hasardlee

    YouTube: https://www.youtube.com/@HasardLee

    Please read The Art of Clear Thinking

    The conversation highlights the critical role of clear thinking in making effective decisions. The conversation covers topics such as entering the flow state, maintaining technological advantage in an exponential age, the evolution of dogfighting and the F-35, insights on unidentified flying objects (UFOs), and maintaining a prime position in the changing world order. The guest also discusses his book and future projects.

    Takeaways

    Clear thinking is crucial in decision making, especially in high-pressure situations.Creativity and flexibility are essential for making effective decisions.Fast forecasting and exponential thinking can help assess the potential outcomes and risks of a decision.Embracing uncertainty is important in decision making, as not all decisions can be made with complete certainty. Putting yourself in circumstances that force you to enter the flow state can open up new possibilities.In an exponential age, it is important to maintain technological advantage and make fast decisions.The F-35 is a stealth fighter with advanced sensors and flight control systems.Unidentified flying objects (UFOs) are often simply unidentified and not necessarily alien spaceships.To maintain a prime position in the changing world order, innovation and speed in development are crucial.

    Chapters

    00:00Introduction and Background

    06:03 Hazard's Experience as a Fighter Pilot

    13:18 The Importance of Clear Thinking in Decision Making

    19:50 The Tension Between Structured Thinking and Creativity

    26:31 Entering a State of Calmness for Clear Decision Making

    29:55 Fast Forecasting and Exponential Thinking in Decision Making

    38:17 Making Big Decisions and Embracing Uncertainty

    42:31 Entering the Flow State

    45:23 Maintaining Technological Advantage in an Exponential Age

    48:08 The Evolution of Dogfighting and the F-35

    57:35 Insights on Unidentified Flying Objects (UFOs)

    01:02:51 Maintaining a Prime Position in the Changing World Order

    01:04:15Promoting the Book and Future Projects

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  • Want to set your new year up right with a liquid reset? Here is the liquid (broth) reset cleanse I am doing to give my system a rest and recharge my vitamins and minerals for an epic new year.

    PEAK for 15% off at http://www.owlvenice.com

  • JW Ross is not just a name; it's synonymous with financial independence, strategic wealth building, and the art of retiring early to live life on your terms. As a passionate advocate for the FIRE movement, JW has transformed not only his own financial landscape but has also become a guiding light for countless individuals seeking financial freedom. A leading voice in the FIRE community, JW Ross has mastered the alchemy of turning financial dreams into reality. Through calculated investment strategies, disciplined saving, and a mindset that challenges the status quo, he has paved the way for a life unshackled from the constraints of traditional employment. In this episode, we delve into JW's personal FIRE journey – the highs, the lows, and the invaluable lessons learned along the way. From the initial spark that ignited his interest in financial independence to the strategic decisions that fueled his early retirement dreams, JW Ross shares the blueprint for achieving FIRE and dispels myths that may be holding you back. So, whether you're a seasoned FIRE enthusiast or someone just lighting the first embers of financial independence, get ready to be inspired. Join us as we sit down with the torchbearer of the FIRE movement, JW Ross, and unravel the secrets to financial freedom on [Podcast Name]. Subscribe now and let the FIRE within you burn brighter than ever!

    Feedback @MICHAELTRAINER

  • Experience the multitude of benefits that come with life without alcohol:

    Check out James and his work:

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    Feedback: @michaeltrainer @jamesswanwick

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    Unveiling the Dark Side: Exploring the Negative Effects of Alcohol

    [Physical Health]

    Liver Damage: Alcohol is processed by the liver, and excessive drinking can lead to conditions like fatty liver, alcoholic hepatitis, and cirrhosis.Heart Issues: Chronic alcohol use can contribute to high blood pressure, irregular heartbeats, and an increased risk of heart disease.Weakened Immune System: Alcohol suppresses the immune system, making the body more susceptible to infections and illnesses.

    [Mental Health]

    Depression and Anxiety: Alcohol is a depressant that can exacerbate existing mental health conditions and lead to the development of depression and anxiety.Cognitive Impairment: Chronic alcohol use may impair cognitive function, affecting memory, attention, and decision-making.Increased Risk of Substance Abuse Disorders: Alcohol abuse is often a precursor to more severe substance abuse disorders.

    [Social and Personal Impact]

    Relationship Strain: Excessive drinking can strain relationships with family and friends, leading to isolation and social withdrawal.Legal Consequences: Driving under the influence and other alcohol-related offenses can have severe legal consequences, including fines, license suspension, and even imprisonment.Financial Strain: Maintaining an alcohol habit can be expensive, leading to financial difficulties and potential job loss.

    [Public Safety]

    Accidents and Injuries: Alcohol impairs coordination and judgment, contributing to an increased risk of accidents and injuries.Domestic Violence: Alcohol abuse is linked to an increased likelihood of domestic violence incidents, impacting both individuals and families.

    [Conclusion]

    It's crucial to recognize and understand the negative effects of alcohol, not to demonize it, but to encourage responsible drinking and promote awareness of the potential consequences on physical and mental well-being, relationships, and society as a whole.

    Thank you for joining us on this insightful journey. Remember, knowledge is a powerful tool, and being informed about the effects of alcohol empowers us to make healthier choices. Stay tuned for more thought-provoking discussions on Peak Mind.

  • Check out Jared Pickard and Be Here Farm, cannot speak highly enough about their products and experiences:

    https://www.beherefarm.com

    https://www.instagram.com/beherefarm/

    Check out Eben Britton:

    https://www.ebenbritton.com

    https://www.instagram.com/edsbritton/

    Jared is the founder of Be Here Farm + Nature, a biodynamic farm and experiential wellness brand located between Saint Helena, CA and Austin, TX.

    Be Here grows and makes by hand an award winning collection of self care offerings inspired by the seasons and guided by the insights of Rudolf Steiner.

    Be Here hosts LIVE Nature immersions around the World, including a 5 day whitewater rafting and wellness adventure through Hells Canyon on the Summer Solstice 2024 (which Michael attended last year) as well as a 7 night tour of Umbria, Italy coming this May. Both events feature Eben Britton, former NFL player turned yogi/author as well as Doe Paoro, sound healer and musician. Full details can be found at beherefarm.com under “Gatherings”.

    Lastly, this February, Be Here is launching “Be Here, man”, a 12-week online men’s group featuring visiting masters such as Paul Chek, Laird Hamilton, Alex Grey, Eben Britton, and others, as well as an in-depth program of mindfulness practices aimed to (further) unlock your potential so that you may live your stated dream.