Afleveringen
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Join us for a very special edition of a Chasocrates original piece "Abracadabra", reimagined with heavy battle drums and eerie wood flute.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Discover the untapped potential of paraxanthine, as Daniel Solomons and Shawn Wells of Update Energy Drink join us to reveal how this caffeine metabolite is revolutionizing the energy drink industry. Feeling invigorated throughout the day and still achieving restful sleep at night might sound like a fantasy, and the gentlemen stop by today to tell you it's within reach.
Paraxanthine: the cleaner, more sustainable boost than traditional caffeine and how this game-changing ingredient is making waves in the realms of cognitive enhancement and physical performance.Learn about the meticulous world of crafting premium nootropics and adaptogens, where taste and effectiveness are just the tip of the iceberg. We unpack the science of optimal ingredient dosing, steering clear of superficial 'feather dusting' to ensure real, tangible benefits.
Today's key takeaways:Learn more about Update Energy Drink here, and score 10% off with coupon Chase on your next order.
Follow along on the socials:
@shawnwells
@danielsolomons_
@drinkupdateYes, you heard that correctly. I'm at capacity for December... and you can click here to jump on the waitlist to get a kickstart on your 2024. I have opened up 4 spots in January and those on my waitlist will have priority.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Zijn er afleveringen die ontbreken?
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Ever found yourself going to comedic lengths to snap out of a bad habit? Well, here's a tale for you: our guest Steve Smaridge once gave his PlayStation a farewell swing with a baseball bat, all in the name of breaking free from its digital clutches. We sit down with Steve to lay out all the beauty in simplicity.
Stop flipping through countless pages, we've all been thereâdrowning in self-help manuals that promise the moonFigure out the secret sauce to life's biggest questions found in the simplicity of ancient wisdom Get into 'Meditations' and the sort of deep, agenda-free insights that don't require a shopping spree to implementEmbark on new challenges and the sheer joy of self-discoveryCut through the noise of modern life's relentless push towards things we're told to desireThe real secret to success; keeping a promise to yourself
Learn how to ...
We share personal tales and easy-to-adopt strategies for sculpting a life of achievement that doesn't need an instruction manual. Tune in for a discussion that's bound to flip your perspective upside downâor at the very least, tickle those underappreciated nose hairs.Yes, you heard that correctly. I'm at capacity for December... and you can click here to jump on the waitlist to get a kickstart on your 2024. I have opened up 4 spots in January and those on my waitlist will have priority.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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On today's show, we chat with Dr. Bradley Campbell and tackle the all-important quest for true health. As we sit down with this seasoned clinician, we unravel the dangers of quick-fix solutions and the vital need to excavate the root causes of our ailments.
Dr. Campbell's expertise on how educating patients takes precedence over fostering a reliance on fleeting medical fixes.How Dr. Cambell handles the challenging landscape of healthcare perspectives, with humor as a means to digest the tough pills of truthThe intricate relationship between emotional stress and physical healthThe body's ways of signaling distressPractical methods to manage stressBlue light and healthy tech habits
Tune in to learn all about:
As the caffeine in your cup gives you that familiar morning jolt, have you considered its hold on your daily routine? We reflect on the impacts of stress and everyday choices like our caffeine dependency and the water we drink. Through personal anecdotes and expert advice, we present actionable tips for a more balanced approach to health and vitality. Dr. Campbell leaves us with a powerful message â take the reins of your health education, for in knowledge lies the power to transform your well-being. Tune in and find the motivation to foster a life of independence and informed health choices.Yes, you heard that correctly. I'm at capacity for December... and you can click here to jump on the waitlist to get a kickstart on your 2024. I have opened up 4 spots in January and those on my waitlist will have priority.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Peeling back the layers of life's complex tapestry, I sit with Ryan Walla. We uncover the healing wrapped within our wounds. Right off the top, Ryan's candid family anecdotes, serve up a poignant reminder to treasure the present. Our conversation stitches together the essence of personal growth - awareness, breath and connection. Ryan has coined these as the ABCs of living a powerfully intentional life, a way for every man to gut-check himself in times of disarray.
Trauma, empathy, and the shadows of social mediaThe true difference between empathy and sympathy,The lure of trauma bondingThe strength found in vulnerability and connectionMentorship's profound impactThe seductive traps of ego and the importance of tough love in forging genuine progress
This episode has infinite drops of wisdom. Tune in to learn:Listen in as we discuss how to turn rage-fueled battlegrounds to places of peace and self-compassion. Unwrapping the journey towards understanding our inner voice, battles, and the duality of our nature, this episode is a beacon for those navigating their own paths.
Learn more about our guest, Ryan Walla and The Next Level Man, here.
Follow Ryan on Facebook
Follow Ryan on InstagramYes, you heard that correctly. I'm at capacity for December... and you can click here to jump on the waitlist to get a kickstart on your 2024. I have opened up 4 spots in January and those on my waitlist will have priority.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Remember the days when 'last call' meant the night was just getting started? Our guest, Fox 46 Charlotte meteorologist, Ted Phaeton ensures us that that storm has passed. He knows the weather can change, it's unpredictable at times and the underlying message of today's show is that so is life. This episode is packed with useful strategies you can use today to be able to navigate any kind of storm.
How Ted pops out of bed at 2:30 am every day đŻ What books changed Ted's life đ The power of intention đ§ââïž The courage behind saying 'no' đ«The magic that unfolds when you step forward into the unknown magicâšWhy dancefloors all around America are running wild now... đș And finally, how autonomy and a clear direction can paint a picture of fulfillmentđš
Inside today's show you'll learn...Follow along for more on Ted Phaelon:
@therealphaeton4kast
And be sure to check out The Modern Man PodcastYes, you heard that correctly. I'm at capacity for December... and you can click here to jump on the waitlist to get a kickstart on your 2024. I have opened up 4 spots in January and those on my waitlist will have priority.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Today, we embark on a quest for authenticity and peel back the layers of life's excess with Marshal Gillen, a man whose journey into primal connection and intentional living will move you. As he shares his experiences with psychedelics that sparked his personal transformation, we'll explore the very edges of human growth, and confront the shadow of imposter syndrome. This is a conversation that serves as the gateway to aligning your health, wealth, and relationships with your truest self.
The paradox of needing to slow down to speed upThe power of grounding, breathwork, and other primal wellness methodsThe stories and signposts to a more balanced and fulfilling existence. Why the idea that when you invest in yourself, the universe opens doors you never knew existed is so true
Today we discuss...Learn more about our guest, Marshal Gillen and check out his speaking resources to amplify your curb appeal here:
www.toppaidspeaker.comIf you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Imagine peeling away the layers of noise that shroud our daily lives and discovering a clearer, more abundant existence. That's where we went in today's show with wellness expert Pat Smith, where we delve into the riches that mindful living and authentic action can bring. Together, we uncover the pivotal role authenticity plays in both personal development and business success, and how the seemingly small act of clearing your mental 'static' can lead to significant transformations.
The real deal on meditation đ
Today you'll learn how my own story intertwines with Pat's expertise, revealing how meditation became a cornerstone in my life and revolutionized my approach to stress.
Set intention đ«
We share anecdotes that showcase the unexpected, yet practical, benefits of visualization and precise intention-settingâthink lottery tickets and trade shows winsâproviding you with a blueprint for integrating these techniques into your life to manifest success. As we navigate these topics, we confront the paradox of yearning for our desires versus the power of surrendering to them, offering a new perspective on how to align with life's natural currents.
Practical magic âš đȘ
To cap off our chat, we explore the power within the words we speak and think, drawing from the ancient wisdom embedded in 'abracadabra.' Pat and I also discuss the essential role emotional intelligence and stress management play in transcending self-imposed barriers, both in our personal lives and within the corporate sphere. Our discussion culminates with an empowering invitation to break free from the chains we place on ourselves, propelling you toward growth and transformation.
Join us for some spiritual insight and practical magicâPat's insights *might* *just* be the catalyst you need.If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Today, we get to address the complex notion of freedom across its multifaceted spectrum. Drawing from my background in military discipline and entrepreneurial spirit, I'll guide you through the five pivotal levers of freedom: physical, mental, emotional, spiritual, and financial. We'll explore the foundations laid by physical autonomy, the clarity that comes with mental control, the power of mastering our emotional landscapes, and the transcendent realizations of spiritual enlightenment. Together, we'll dissect the interplay of these elements and how they collectively forge a life unfettered by limitation.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Have you ever found yourself in a slump, energy sapped and searching for a way to reclaim your zest for life? Our guest, Todd Squires certainly has, and on today's show, we walk you through his reawakening of energy in all aspects of his life. Todd also delves into the art of asking pivotal questions, to foster our personal development and also as a powerful tool to illuminate the path for others seeking growth.
How physical fitness is the gateway to a better self, and it's the intertwining with intentionality that truly completes the journey. How the Primal Man Pathway helped Todd uncover how deeply rooted some of his beliefs were, especially in the nutrition department Todd shares his transition from counting macros to nurturing a more mindful relationship with food, proving that it is the stories we tell ourselves that often shape our health and well-being.
On today's show you'll learn:
Learn more about our guest Todd Squires and follow him at @toddsquirescoachIf you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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When Shawn Rivers began his transformational journey from prioritizing financial gain to pursuing a life of deeper meaning, he didn't realize the profound impact it would have on his inner and outer world. Today's conversation reveals that true growth involves celebrating our achievements and acknowledging the formidable path that lies ahead. Shawn shares with us his shift from a scarcity mindset to embracing enlightenment and love, showcasing how such internal revolutions can ripple outwards, reshaping our life's circumstances.
The importance of setting personal boundaries, Adopting healthful routinesThe transformative practice of visualization in molding the reality we strive for
Facing one's financial shackles can be daunting, yet Shawn's story serves as a testament to the resilience and power of a redirected mindset. We uncover the myths surrounding the law of attraction and wealth, emphasizing that positive thinking needs to be coupled with definitive action.
Today we go deep on:
The episode concludes with a focus on the significance of habit formation and the art of subtraction in the quest for personal betterment. Drawing on examples from both Sean's experiences and my own, we explore the liberating effect of discarding unproductive behaviors to make room for the new. We also highlight the transformative practice of somatic breathwork and its role in clearing the conduits for energy flow within us. Join us for an episode ripe with insights on discipline, time management, and the empowering mindset needed to not just chase but live a life filled with fulfillment and purpose.
Learn more about our guest, Shawn Rivers and capitalize on his offer good until January 21, 2024!
Book a time to speak with him to discuss his coaching container
Instagram @growthbyshawn
And all socials @growthbyshawn
Check out his podcast "Growth By Shawn" here and leave a 5 Star Review!If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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What happens when intentional up-skilling meets the intricacies of marriage and fatherhood? The blueprint for a fulfilling family life emerges. Join us as our guest, Larry Hagner from the Dad Edge Alliance brings the heat to the conversation as we chat all things modern parenting and partnership.
we peel back the layers on love languages, communication styles, and the continuous evolution of marriage we tap into the work of thought leaders like Dr. Michael Gervais and the research of John Gottman we explore the power of intentional growth and understanding within relationships.
In today's show:
Hear firsthand accounts of the common male struggle for validation and how investing in our emotional toolbox can turn relationship challenges into opportunities for connection.
To learn more about our guest, Larry Hagner, please check out www.thedadedge.comIf you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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When life hands you an ultimatum, it often requires a monumental shift to break free from its grip. Today, our guest, Rob Pengelly exemplifies this transformation, sharing his journey from the depths of alcohol addiction to a life blossoming with purpose and self-awareness. Now standing 541 days sober, Rob's evolution is a personal triumph and a beacon for others navigating their stories of dependency and self-discovery.
Rob invites us into the intimate process of self-reflection that led to his liberation. He unveils how rewriting the narratives rooted in his childhood became the cornerstone of his healing,We hear Rob and Chase riff on the stories we tell ourselves and their profound impact on our lives
In today's show:Rob also delves into the lessons of fatherhood and personal growth he learned from the 'Primal Man Pathway' program with Chase. His candid sharing of the dance between masculine and feminine energies, and the embrace of a midlife renaissance, offers a fresh lens through which to view changeâas a springboard into a life rich with opportunity and purpose.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Right at the top of the pyramid is movement, and that is our fourth and final Pillar in The Way of The Primal Man.
Get ready to redefine your fitness routine as we answer these three questions on today's show:
What is Primal Movement?
How you can apply Primal Movement to your everyday life and attain long-term vitality. Why showing up for yourself physically translates to a better life all-around
Whether you're a seasoned athlete or just starting out, this is your invitation to move efficiently and with purpose. Join me, and let's transform the way you move through your world with primal movement.If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Join the revolution of rethinking your fuel, both on the plate and in life. Today we dissect the importance of mindful eating habits that turbocharge your health and elevate your everyday activity. Enter, Primal Fuel.
The secret to turning every meal into an opportunity for physical and mental rejuvenationThe importance of focusing on whole foods that renew your body Implementing rituals that revitalize your spirit and down-regulate your mind.
Listen in as I cover:
From the science of satiety to the art of presence during dining, it's the simplest of changes to your diet and dining practices that make the biggest shifts. I share tips on how to safeguard your meals from nefarious fast food traps, and advice on tracking what you eat, ensuring every bite supports your primal way. Plus, we talk about the importance of the most important life sourceâpure, clean water.
Tune in for the fuel to reshape your health and redefine your world, inside and out.If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Sleep is king. Today we explore the profound impact of sleep on our lives. In this intimate reflection, I share how my struggle with disrupted sleep patterns led me down a path of discovery about the human body's primal rhythms.
The surprising ways that social media and late-night TV can sabotage our quest for rest. Actionable insights into evening routines that soothe the nervous system and morning rituals that set the stage for a balanced day. How movement and play are not just for the young at heart but crucial for maintaining hormonal harmony and a robust sleep-wake cycle.
On today's show, prepare to be guided through a discussion on the hazards of artificial light and constant digital immersion, as we tackle the necessity of reducing screen time and adopting blue light blockers. This is Primal Rhythm. By re-establishing a connection with our natural circadian rhythms, you'll improve your circadian rhythm, and you'll lay the groundwork for thriving in the modern world.
Today we dive into:This episode serves up a concise blueprint for aligning with our primal instincts to max our health and master our sleep, ensuring that we wake up ready to conquer whatever challenges lie ahead.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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When Joel Cochran posed a question on his podcast that struck a chord deep within me, one that many men silently grapple withâ "What's the real hell you solve, Chase?"
We delve into the power of language, the stories we carry, and how redefining our narratives is the key to connecting with our essence.We address the emotional strongholds that keep us from fully engaging with life. I give you a simple yet transformative exerciseâwriting down and reading out loud our most troublesome memoriesâwhich can release years of pent-up emotions. This method has opened doors for my clients, allowing them to replace old, unhealthy patterns with fresh perspectives and renewed vigor for seizing life's opportunities.
It's the gap between the success that the world sees and the soulful identity that lies beneath. As we peel back the layers of Primal Beliefs and uncover what it truly means to live authentically, I guide you through the process of syncing your internal vibration with the outward life you lead. Imagine the largest grandfather clock commanding a room, bringing all the smaller ones into harmony; that's the kind of alignment I'm talking about.
On today's Episode, we hammer out the Primal Beliefs. The core of The Way of The Primal Man and my signature program: The Primal Man Pathway.If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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We're back, and season two brings with it a little facelift. We are doubling down on the value and these first five episodes are going to give you a glimpse of the pointed direction we're going. From a name change of the show to revisiting the core values, the essence of why I do what I do, The Way of The Primal Man is upon us.
Four "Primal Pillar" Episodes packed full with bite-sized wisdom, each under an hour, designed to seamlessly blend into your day's hustle and with an actionable message to carry forwardMore absolute savage guests, delivering their wealth of knowledge and actionable takeaways for you to be your best
This season, tap into the potent philosophy that's been my secret weapon in achieving peak performance, in my fitness regime and throughout my business and family life. It's the whole picture that matters, guys.
What to expect in Season 2:We went and got a fresh look and feel to make an even bigger impact in your life. No matter your current stride alongside me in coaching, or if you're tuning in for the first time, I pledge to arm you with practical strategies, celebrating your narrative and the journey you're destined to tread. Let's go.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Ever wondered how reconnecting with the earth could lead to a better you? Inviting you to join us on an intriguing journey, together with our guest, Rob Aka The Grounded Athlete/Earth Papi, as we unravel the hidden benefits of grounding and its crucial role in nurturing our innate athleticism. From initially being a skeptic, Earth Papi is now an ardent believer in the power of grounding and will be sharing his inspiring journey with us. Get ready to discover the pro-health habits that could give you improved sleep, speedier recovery, and a more balanced, primal life.
The science behind grounding, detailing the 'big three' mechanisms - electrical homeostasis, biological information, and the water matrix - and their significance to our bodyHow grounding impacts the cardiovascular and endocrine systemsWe also shed light on the implications of oxidative stress and how grounding can be a natural tool to counter its effects
What you'll learn:To learn more about Rob, AKA The Earth Papi, The Grounded Athlete head to https://www.thegroundedathletellc.com
Yes, you heard that correctly. I'm at capacity for December... and you can click here to jump on the waitlist to get a kickstart on your 2024. I have opened up 4 spots in January and those on my waitlist will have priority.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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Dare to face your demons, confront your fears, and challenge societal norms? Then buckle up as my guest, Sergio Nazzaro, and I take you on a wild ride of self-reflection in the latest podcast. Life is a game filled with distractions and many can get lost along the way. We're going to help you stay between the ditches and even better, we'll show you how to thrive as the father figure you were born to be.
By the end of today's show you'll:
1. Learn where the path of growth starts no matter what area of your life you're looking to grow
2. Learn what we need to do as parents and as leaders to help shape a better world
3. Learn what it takes to pursue your calling
Learn More about our guest, Sergio Nazzaro
Learn more about Sergio and his 100 Day Challenge, long before the New Year's Resolutioners here.
Find him on InstagramYes, you heard that correctly. I'm at capacity for December... and you can click here to jump on the waitlist to get a kickstart on your 2024. I have opened up 4 spots in January and those on my waitlist will have priority.
If you found this show valuable, please share it out with a brother you care about.
That said, please go check out â our free Facebook groupâ , it's in this community that we can connect with our brothers.
And head on over to â â â â â Apple Podcasts â â â â â or â â â â â Spotifyâ â â â â to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.
Start here if youâre new to The Way of The Primal Man
For all things Primal, head to â â â â â â chasetolleson.comâ â â â â â
And follow your Host, â Chase Tolleson on Instagramâ
Special thanks to our PMP team:
On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music â â â â "Alive" - bravebearâ â â â .
Season 2 Music "Surface//Serve Us" - bravebear.This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...
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