Afleveringen

  • You may have heard Janice talk about Ridermanship®...
    It's time to enrol!

    WHAT IS RIDERMANSHIP®

    No matter your skill level, or discipline, when you become a student of Janice Dulak's RIDERMANSHIP® course, you'll learn to create ultimate self-carriage, while also working on correct biomechanics for greater feel and harmony when riding your horse.

    When applied to riding, Pilates has been shown to improve things for both horse and rider. The rider is finally out of the horse's way and freeing them up to move as efficiently as possible.
    RIDERMANSHIP® is the ultimate learning program for strength, stretch and control, while also helping injury recovery and prevention...

    Let Janice guide you from simply 'riding' to 'making moments'... 
    It is in those moments when everything feels like it has finally come together!

    As part of the study modules, you will be given lessons and exercises that will train you to develop your physical self, so you will know what you need to do in your body to help your horse perform with theirs —The partnership with your horse will be complete in a way you've not experienced before.

    You will also connect LIVE online with Janice twice a month to guide you on your RIDERMANSHIP® journey.

    How does RIDERMANSHIP® work online?

    RIDERMANSHIP® is a six-month online training course for dressage riders, created by Janice Dulak of Pilates for Dressage®.
    You can take this class from anywhere in the world and still benefit from Janice's deep knowledge and experience.

    Who is this course suited to?

    Anyone who wants to improve their comfort and experiences in the saddle.
    Everyone from beginners to FEI-experienced riders will benefit from this training.

    What is the length of the course?

    It takes time for the body to change, so the course runs over six months. In that time, you will learn about your individual physical tendencies and how to create change with learning, exploring, and simple exercises.

    What is the cost?

    Be sure to sign up for our email list and we will let you know the current course price (as we have early-bird specials and deals that will be available to our email recipients).
    However, you can purchase the course via Credit Card or PayPal.  And for those looking to spread out their payments, contact us to set up a monthly PayPal payment plan.

    Are you looking for a United States Dressage Federation USDF class?

    RIDERMANSHIP® is now a USDF University accredited program!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • Visit the website @ www.pilatesfordressage.com and sign up for our Free Class. It happens Jan 17 2023 at 4pm Eastern Time - don’t miss it! *replay available.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message

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  •  Welcome to another episode of RIDE WITH JANICE.   A free dressage focussed equestrian podcast by Master Pilates Instructor and Dressage Rider, Janice Dulak.

    Janice wraps up her Season 2 with an OFF THE HORSE  / ON THE PORCH discussion about self-care as we launch into Winter [Northern Hemisphere] and maybe ride less due to the holidays and family commitments.

    Looking after your horse by looking after your body is just so important!

    Use Pilates as a way to substitute the body workout that you might have when you are riding more.  Go back over our past episodes and use them as warm-ups and training opportunities.

    Question - Does anyone have something to add to Season 3?  If you have specific questions or thoughts on what you would like to know more about you can email us [email protected] 

    As an example, maybe it is about one of the podcasts you've listened to and had a question about, or if you have something exciting you're working on and like Janice to help you get there!

    If you have loved RIDE WITH JANICE, Ridermanship® would be the ultimate for your body and therefore your riding and your horse.

    Janice explains more about the 6-month online course you can take in early 2023 that makes a commitment to your strength and riding commitment.

    We are working on adding a few additional learning opportunities to the video, zoom and learning resources that already exist, along with access to our Facebook Group for Ridermanship® Students and Alumni.

    There you can get access to Janice's advice ANYTIME! Plus connect with other like-minded riders.

    It can take TIME to see change.  There are no quick fixes when it comes to our bodies.  Yes, you have to do the work. But boy is it worth it!

    To read more about Ridermanship® sign up for our email list and visit the page HERE. 

    To get started on something RIGHT NOW, we have our audio series Ridermanship® Rookie.

    An audio coaching series that will introduce you to the concepts you explore further in Ridermanship®.  It is 3 easy to do lessons and right now you can access it at a sale price of just $99.95

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • Welcome to another episode of RIDE WITH JANICE.  A free dressage focussed equestrian podcast by Master Pilates Instructor and Dressage Rider, Janice Dulak.

    Today we are talking with Linda Parelli, known globally as an incredible horse trainer, rider, author and creator of Happy Horse Happy Life, a training program where you can Inspire Your Horse and Yourself!

    Janice and Linda have been friends and colleagues for many years. 

    Join them as they talk about Fear, Leadership, Horse and Human Psychology and how to stay motivated and empowered with horses.

    A not-to-miss episode.

    No horse is required for this one! 

    Just sit back and enjoy.

    ***********

    A bit about Linda Parelli :

    Linda Parelli is co-founder of Happy Horse Happy Life, Parelli Natural Horsemanship and Pegasus Personal Growth, a dynamic public speaker, and the author of numerous articles, books, courses, DVDs, self-development and equestrian programs including her new Happy Horse training program, How to Talk Horse.

    She is considered the leading female expert on horse psychology-based training and mindful riding, empowering her students to be better leaders, riders and communicators with her unique approach to teaching.

    A bit about Janice Dulak : 

    Janice Dulak is a former professional dancer, a Romana’s Pilates Master Instructor Trainer and a USDF Bronze medalist. Her path from dancer to dressage rider, combined with her clear and concise distillation of the Pilates Method, creates Pilates for Dressage®, the original rider transformation program.

    Janice is passionate about helping riders achieve their riding goals. As a dancer trying to learn to ride dressage, Janice noticed that there was a language barrier between the instructor and rider. For example, if an instructor were to say “use your leg” to a dancer, that could actually mean anything. Janice has created a vocabulary for both instructor and rider that is meaningful and teaches riders how to do what the instructor is asking.

    Janice has many resources for the dressage rider in addition to her online course Ridermanship®, she also has audio coaching programs, this podcast, DVD's and books.  Find it all on her website - www.pilatesfordressage.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • This episode of RIDE WITH JANICE covers THE CANTER.

    You might struggle with this stride. 

    It can be big, bold and bouncy!

    Join Janice on the ground first to practise a few moves, then we pause, go and grab our horses and prepare them for a canter [saddle up, mount up, warm up].

    Working further on the concept 'Ride With Janice' has touched on before, The Swing, and the introduction of a new term - a capital D...
    It will all make sense we promise! haha.

    Student of Janice's, Molly, is also on hand during this episode to offer Janice some visual observations - A great idea for every rider!  A feedback friend.

    Molly will feature in our October newsletter so be sure to have joined our mailing list.  It is filled with free tips, new product information, discounts and event information.  CLICK HERE to sign up!

    ***A great tip - Video yourself before and after this podcast episode in the canter to know if you have discovered an improvement!

    -------

    For more podcast episodes ON or OFF your horse, explore our currently free back catalogue of RIDE WITH JANICE.
    Be sure to FOLLOW us and never miss an episode.

    *** RIDE WITH JANICE is by Janice Dulak - MASTER Pilates Instructor. The Instructor Instructors train with.

    Her program Pilates For Dressage® is known throughout the dressage community.

    Her podcast, RIDE WITH JANICE is now into its 2nd Season and creating a community of dressage riders who are looking to do the best thing by their bodies and their horses.

    Her intensive 6-month Ridermanship®  Rider Transformation Progam has become an online 'go-to' for riders and equestrians who are looking to improve their strength, flexibility, rider aids and communication with their horses.

    Ridermanship® Modules include: ​

    Posture Improvement Independent Seat and Legs Seat Development Rider Influence Rider Development

    The next intake is in Early 2023

    We also have Ridermanship® Rookie - a 3 part audio series that has been released to help people during our podcast downtime.

    At just $50 per episode or all 3 for $125, this is cheaper than a few riding lessons!

    We will be having a special giveaway to win access to Ridermanship® Rookie, so we suggest you follow us on Facebook or Instagram to learn when and how!

    ---

    Send in a voice message: https://anchor.fm/janice-dulak/message

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • This episode of RIDE WITH JANICE can be renamed DRIVE WITH JANICE, as we aren't riding today, we are doing 'Carlates'... Pilates In The Car. haha.

    Just because you can't ride, it doesn't mean you can't work on releasing tension in your body and work on those muscles.

    Join Janice [on her trip home from the hairdresser] as she works on her shoulders, core and other muscles and body parts IN THE CAR!

    All horse riders need to think about working on their seat,  and you can do that on your daily commute!  You might even consider listening to this at your desk while you are at work... Anywhere you are stuck in your seat will be the perfect place.  On a plane, At the Kitchen Table, On The Bus,

    Wherever!  Just remember some people may look at you a little strangely. haha.

    Remember  - Always be safe while you drive and listen.  You need to be very conscious of your surroundings.

    Turn the Key, Buckle up and Hit Play!

    ***

    For more podcast episodes ON or OFF your horse, explore our currently free back catalogue of RIDE WITH JANICE.

    Be sure to FOLLOW us and never miss an episode.

    ***

    Ride with Janice is by Janice Dulak - MASTER Pilates Instructor.  The Instructor the Instructors train with.  

    Her program Pilates For Dressage® is known throughout the dressage community.  

    The intensive 6-month Ridermanship® Online Rider Transformation Progam has become a 'go-to' for riders and equestrians who are looking to improve their strength, flexibility, rider aids and communication with their horses.  

    Ridermanship® Modules include:

    Posture Improvement Independent Seat and Legs Seat Development Rider Influence Rider Development

    The next intake is in Early 2023 and we urge anyone interested to sign up for our email list and watch Janice explain her program HERE

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • INTERVIEW WITH PETE RODDA 

    Join Janice Dulak and Pete Rodda [Natural Horsemanship Style Trainer from Ocala Florida] as they discuss how horses think!

    Both share a passion for learning, understanding and teaching the WHY not just the HOW when it comes to horses and riding.

    This 30-minute chat has many learning moments so be sure to grab a notebook and pen!

    Find Pete on Facebook for more. : CLICK HERE 

    Of course to find Janice, learn more about her books, DVD's, self-guided training audio series Ridermanship® Rookie or anything else 'Pilates For Dressage®' related - head to www.pilatesfordressge.com

    ABOUT PETE :

    At a young age Pete was fascinated with animal training and behavior. While in college, he pursued an animal science degree where he discovered an aptitude for getting along with horses that no one else could handle. His innate abilities allowed him to build rapport with the horses that he worked with. Pete continued his education by learning from and dedicating his time to some of the top horsemen in the US. Pete has now been teaching and training professionally across the country for over 15 years and has created his own training program called Complementary Horsemanship. Pete’s style of training is based on psychology and understanding how horses communicate. He enjoys showing his students how the groundwork they do directly relates to the work they do in the saddle. Pete has developed a sequence of exercises called Walk the Line that will increase relaxation, connection, confidence and communication in both horse and human. Along with Walk the Line, Pete uses his fun and imaginative personality to enable his students to better understand the nature of the horse.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • Get ready to feel it!

    Leave the horse in the pasture/barn for this episode.

    Today we are going to get our bodies ready for a ride.  Nice and loosey-goosey.

    Your calves, your hips, your ankles, your knees, your hamstrings and your quads.

    Everything will be warmed up and limber.

    You will need a wall, a chair, and a 3-rail fence...

    Ideally, you will be in your nice 'stretchy' pants.

    If the hope is that the horse will mimic our bodies, then you want to be relaxed, warmed up and ready to work.

    Don't forget to leave your review of our podcast, or if you have a question, email us at [email protected] 

    **Additional resources***

    RIDERMANSHIP® ROOKIE https://www.pilatesfordressage.com/audioseries

    PILATES FOR DRESSAGE® DVD and BOOKS  https://www.pilatesfordressage.com/book-dvds

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • RIDE WITH JANICE - IN THE BARN SWINGING & RHYTHM SEASON 2 EPISODE 5 

    Oh, this is a fun one! 

    Leave the horse in the pasture/barn for this episode.   

    Today is might feel like a little bit of a Dance Class, right up Janice's alley!
    For those that didn't know, before becoming a Master Pilates Instructor and Dressage Rider, Janice was a professional dancer.
    YES!  You'll feel that quite strongly through the episode. We know you will enjoy this.  
    Perhaps just do it out of the eye line of anyone otherwise they may think you've gone a little loopy! This exercise will improve your Canter, after all, Dressage is a lot about Rhythm right?
    In fact, it is key in the Dressage Training Scale.

    Don't forget to leave your review of our podcast, or if you have a question, email us at [email protected] 
    ***Noted in this episode Ridermanship Rookie, Pilates For Dressage DVD's and Books. 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • This episode of RIDE WITH JANICE takes on a slightly different style.
    We're calling it INTERVIEWS WITH JANICE.  
    Meet Alejandro Salazar from Florida.
    Alejandro is an FEI jumping and dressage rider and USDF Gold medalist specializing in the training and instruction of hunter, jumper and dressage horses and riders in the Gainesville/Ocala. He is available for clinics anywhere in the US and Latin America.
    He is the first trainer in the United States to be certified as a trainer by both USDF up to 4th level and USHJA and has ridden as an international competitor in both Grand Prix Dressage and Grand Prix jumpers throughout his riding career.
    Alejandro's passion for horses and riding began when he was a young boy in his homeland of Costa Rica.
    Now as a professional trainer and competitor, his enthusiasm, expertise and dedication to the sport he loves is demonstrated in all aspects of his programs -- from elevating the abilities and performance of seasoned competitors to starting the young horse under saddle.
    Janice Dulak met Alejandro through, of course, horses...  After considering selling NOVI (one of Janice's horses) to a friend, Alejandro came to ride Novi and check out his suitability.  It was after watching him ride Novi, that Janice decided to keep him AND Alejandro!
    After her first lesson she knew Alejandro had a like-minded approach to horses and teaching...
    "It was magic.  I loved the simplicity of his teaching.  It was all about what I teach!  Basics!"  
    Ever since, Alejandro has come to help out with riding and training all of Janice's horses...  
    You can reach out to Alejandro at the following links.
    We hope you enjoy this episode!  Feel free to leave us a comment/review.
    https://www.facebook.com/rideranchopuravida/
    http://www.ranchopuravida.com/
    For details on RIDERMANSHIP® ROOKIE - As discussed in the episode, please visit https://www.pilatesfordressage.com/audioseries

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message

  • IT'S OUT NOW!
    OUR NEW 3-PART AUDIO SERIES.

    If you love RIDE WITH JANICE the podcast, then this is taking it one step further!

    RIDERMANSHIP ® ROOKIE brings Janice Dulak to your phone, and into your ear, for three exciting and game-changing Pilates for Dressage® lessons.  Each one around 30 minutes.  That's over 1.5 hours of training!

    It's is a great way to explore Janice's teaching, with minimal time commitment - It's totally at your own pace!

    Learn the fundamentals of Ridermanship® with this low-cost, low-risk introduction series, and find out what moving onto our more intensive programs can further achieve for you and your horse!

    Check it out online. https://www.pilatesfordressage.com/audioseries

    See the video of Janice's Ridermanship® Rookie Trailer here.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • In this episode [pod-class], Janice explains how 'energy' can alter the results of things while riding.

    Working out how our muscles work, and how much tone/tension we need to have, whilst on the flip side, how much relaxation we need, is a big help to our horse.  

    Confused? That's normal!  Ride along with Janice and it will all make sense.

    Your horse may tell you some interesting things while you play with tightening your body and releasing it.  

    What is their reaction? 

    How does that alter the way you will ride in the future?

    ***

    We suggest having your horse warmed up and saddled as you hit play.  Many people enjoy using wireless headphones, but be sure to still have awareness of your surroundings.  Noise Cancelling mode isn't ideal.  You may also simply like to have your phone in SPEAKER mode as you ride and have your phone secured in a carrier or zip pocket.

    Be sure to FOLLOW this podcast to never miss an episode!

    **** 

    This is your FREE podcast for any equestrian wishing to be a considerate rider for their horse and have more memorable moments through their training sessions.

    Your 'in ear' coach is Master Pilates Instructor, Dressage Enthusiast/Rider, and Creator of 'Pilates for Dressage®' and the 'Ridermanship®' clinic in the cloud, Janice Dulak.

    Prepare to gain valuable insight and training, as well as feel great!

    For all the links you need [website, Instagram, Facebook] - be sure to visit https://linktr.ee/PilatesForDressage or www.pilatesfordressage.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • Join Janice for YOUR JOINTS.  Episode Two of Season Two of Ride With Janice. 

    In this episode or pod-class, you'll explore all your joints while on horseback.  Let Janice take you through each part of your body and how best to limber up and be aware of all the different places we bend!  Find out about your skeleton and feel more at ease on your horse.  Use this as a perfect warm-up before your serious training session!

    We suggest having your horse warmed up and saddled as you hit play.  Many people enjoy using wireless headphones, but be sure to still have awareness of your surroundings.  Noise Cancelling mode isn't ideal.  You may also simply like to have your phone in SPEAKER mode as you ride and have your phone secured in a carrier or zip pocket.

    Be sure to FOLLOW this podcast to never miss an episode! 

    **** This is your FREE podcast for any equestrian wishing to be a considerate rider for their horse and have more memorable moments through their training sessions. 

    Your 'in ear' coach is Master Pilates Instructor, Dressage Enthusiast/Rider, and Creator of 'Pilates for Dressage®' and the 'Ridermanship®' clinic in the cloud, Janice Dulak. 

    Prepare to gain valuable insight and training, as well as feel great! 

    For all the links you need [website, Instagram, Facebook] - be sure to visit https://linktr.ee/PilatesForDressage or www.pilatesfordressage.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • Join Janice for her Season Two Opener of Ride With Janice.
    For this episode, you can leave the horse in the pasture, as we are working out in the barn!
    Yes, let Janice guide you through some amazing Pilates movements with the aid of a Barn Wall, Your Body, and not much else...
    Be sure to FOLLOW this podcast to never miss an episode!
    ****
    This is your FREE podcast for any equestrian wishing to be a considerate rider for their horse and have more memorable moments through their training sessions.
    Your 'in ear' coach is Master Pilates Instructor, Dressage Enthusiast/Rider, and Creator of 'Pilates for Dressage®' and the 'Ridermanship®' clinic in the cloud, Janice Dulak.
    Grab your horse & headphones and join our 'pod-class'!
    Prepare to gain valuable insight and training, as well as feel great!

    For all the links you need [website, instagram, facebook] - be sure to visit https://linktr.ee/PilatesForDressage or www.pilatesfordressage.com

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message

  • We are just putting the finishing touches on our first few episodes of Season Two of Ride with Janice! Can't wait to share them.
    This season we have expanded our topics to include interviews with respected trainers and horsemen/women, some 'in the barn' style episodes where you can explore your bodies from the ground, and of course, there will be episodes where riding will be the aim.
    Be sure to 'FOLLOW' this podcast and be notified when EPISODE ONE is released!
    Ride with Janice is by Pilates For Dressage® and Ridermanship® creator Janice Dulak.

    Janice is a published author, master Pilates instructor, avid Dressage rider and former competitor, and now, podcaster.
    Visit www.pilatesfordressage.com for more details! Or follow us on our social media. https://linktr.ee/PilatesForDressage

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • The FINAL episode for Season 1 and 2021...

    Janice is certainly leaving you all with the best lesson yet!

    Join her in the indoor arena with her mare Rosie, as they explore how to 'get off your crotch'.

    In this episode you will learn :

    Why men and women have to work on their seats differently What is so different about men's and women's pelvis' How your tail bone influences your horse's posture and way of going The different angles of your seat bones all create different things in your horse - try them all! How to ensure you are using the correct muscles to avoid pain in the saddle Help your horse move more freely and willingly

    Over the holidays, why not go back and listen from the beginning?  We have 11 episodes covering a range of topics that will encourage you to become a better and stronger rider for your horse.  

    Be sure to visit our website www.pilatesfordressage.com to sign up to our mailing list and discover when Season 2 will be released!

    ^^^^^

    Want to Progress Further?

    Are you are a dressage rider who cares about fitness and biomechanics, or even a cowgirl who dreams of a better seat and to feel stronger?

    Turn your rides into moments - with Janice Dulak - Published author and creator of the online education program Ridermanship®

    Create strength on the mat, and balance in the saddle with Pilates For Dressage®.

    Or Consider enrolling in RIDERMANSHIP® - where your education takes a seriously progressive turn and allows you finally master the physical challenges you may be facing. Our next intake for 2022 is coming - Sign up to our newsletter to be informed of when our intake opens up.

    If you'd like to ask Janice a question, sign up to her newsletter, enquire about live or online events, shop her books and DVDs or even just follow her on social media - CLICK HERE  

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • In this Episode, Janice is IN THE CAR and NOT ON A HORSE.

    Wasted time?  We think not!

    If you are driving around and want to work on your riding seat, be sure to hit play now - Drive and Ride - Sort of.

    In this episode you will learn about :

    -How getting into a car makes you crooked

    -How to become even in the car (even weight and good driving/riding position)

    -Why nearly all drivers have tight hip flexors

    -The game of 'how long you can keep it there'

    -What dead weight means and how you can be lighter in the saddle

    Want to Progress Further?

    Like What You Hear?

    Are you are a dressage rider who cares about fitness and biomechanics, or even a cowgirl who dreams of a better seat and to feel stronger?

    Turn your rides into moments - with Janice Dulak - Published author and creator of the online education program Ridermanship®

    Create strength on the mat, and balance in the saddle with Pilates For Dressage®.

    Or Consider enrolling in RIDERMANSHIP® - where your education takes a seriously progressive turn and allows you finally master the physical challenges you may be facing. Our next intake for 2022 is coming - Sign up to our newsletter to be informed of when our intake opens up.

    If you'd like to ask Janice a question, sign up to her newsletter, enquire about live or online events, shop her books and DVDs or even just follow her on social media - CLICK HERE  

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • Join Janice Dulak once again as we explore more about HANDS.

    Like all body appendages, knowing what to do (or what not to do) with them is so important to our riding.

    In this edition of RIDE WITH JANICE, Janice will give you some 'ride changing' advice about how your hand's position, movement, and muscle tension should be factored into each ride.

    During this episode, Janice will remind you of two main principles - to :

    Do something/nothing with your hands, so you don't do something with your hands - Confused? You won't be! Think about muscle tension and the dynamic nature of how much pressure we need in our hands to get a response from our horse.

    Mentioned in this podcast is German Dressage Trainer Hubertus Schmidt - You can find him online at https://www.hubertusschmidt.com

    Want to Progress Further?  Like What You Hear? Are you are a dressage rider who cares about fitness and biomechanics, or even a cowgirl who dreams of a better seat and to feel stronger?

    Create strength on the mat, and balance in the saddle with Pilates For Dressage®. 

    Or Consider enrolling in RIDERMANSHIP® - where your education takes a seriously progressive turn and allows you finally master the physical challenges you may be facing. Our next intake is February 2022 - Sign up to our newsletter to be informed of when our intake opens up.

    If you'd like to ask Janice a question, sign up to her newsletter, enquire about live or online events, shop her books and DVDs or even just follow her on social media - CLICK HERE  

    Turn your rides into moments - with Janice Dulak - Published author and creator of the online education program Ridermanship®

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • We are all no doubt guilty of this at some point or another in our riding career.

    What if we were to tell you, there is a better way to ask your horse forward?

    Join Janice in this podcast episode of Ride WIth Janice where she will cover 2 very important things :

    1. Using your Seat and Thighs to 'roll' your horse forward & what that means

    AND

    2. What NOT to do with your lower legs

    Saddle Up, Secure your phone in your Pocket, and let's make some MOMENTS with your horse.

    Mentioned in this episode :

    '4 Steps to teach your horse to go off your seat'

    This is contained in full via Janice's Online Learning Program Ridermanship®.

    If you'd like to be informed about when our next intake opens up, or receive handy tips, stories and event details - be sure to sign up to our monthly newsletter CLICK HERE or visit www.pilatesfordressage.com and hit contact us at the top of the homepage.

    *We are big believers in LESS IS MORE when it comes to emails.

    Your privacy and time are valuable. We will only send relevant and valuable news/offers.

    BE SURE TO FOLLOW THIS PODCAST TO NEVER MISS AN EPISODE - A NEW ONE COMES OUT EVERY 2 WEEKS!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-dulak/message
  • RIDE WITH JANICE - THE PODCAST
    Season 1 - Episode 7
    Not Wanting To Ride

    Riding.  Pffft!  Some days it all seems WAY TO HARD.

    Janice gets it.  She too has those days. In fact, this episode is dedicated to exactly that!  

    Life is busy, and let's face it, you need energy to pull on those breeches or riding jeans, go get your horse, groom them, tack them up, do some ground work maybe then ride.  
    SO MUCH WORK!

    This is a 2 part episode, so be sure to stick around to hear how Janice went after she initially had the 'Can't Be Bothered's'...

    Next episode drops in 2 weeks time - 'Kicking To Go'...  Learn why that won't get you very far with your horse.

    Are you a dressage rider who cares about fitness and biomechanics, or a cowgirl who wants a better seat and to feel stronger? Create strength on the mat, and balance in the saddle with Pilates For Dressage®

    Turn your rides into moments - with Janice Dulak - Published author and creator of the online education program Ridermanship®

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