Afleveringen
-
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Breathe…
And bring yourself inside.
Far away from the movement of the day.
Far away from the thoughts,
And emotions that want to play.
Breathe…
PAUSE…
Slow down your breathing,
Letting your inhale bring you home.
And then ask your exhale,
To release what wants to roam.
PAUSE…
Let your body melt,
Deep into your bed.
Let the melody of your breathing,
Clear what’s in your head.
Here in this space,
The noise of the day has ceased.
Here in your soul,
Your awareness of the good has increased.
PAUSE…
Reach down and grab them,
Those blessings that shine like gold.
As you try to collect them you realize,
There’s more than you can hold.
PAUSE…
Falling,
Falling down.
Deeper and deeper you go.
All you feel is gratitude now,
Surrender yourself to the glow.
LONG PAUSE…
The people you know,
The food that fills you up.
The opportunities you have,
The hugs that fill your cup.
PAUSE…
Even the hard times,
That feel like they’ll break you down.
Are full of hidden lessons,
And blessings are there to be found.
LONG PAUSE…
So sink into gratitude,
And swim in the ocean of gold.
Let it fill you with love,
And warm you when you feel cold.
PAUSE…
Falling,
Falling down.
Deeper and deeper you go.
All you feel is gratitude now,
Surrender yourself to the glow.
PAUSE…
Feel yourself sinking,
Deep into the night.
Hear yourself thinking,
That everything feels so right.
PAUSE…
When the endless blessings cover you,
And warm you into bliss.
You realize your life is precious,
And you begin to reminisce.
PAUSE…
Falling,
Falling down.
Deeper and deeper you go.
All you feel is gratitude now,
Surrender yourself to the glow.
Sweet Dreams, Beautiful.
πππ
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“We receive exactly what we see. See yourself living in abundance and you will attract it.” Rhonda Byrne.
Open,
Slow down,
And relax.
PAUSE…
Melt your body into comfort.
Imagining a gentle, warm energy,
Pouring over you.
Softening you from the top of your head,
Down your face,
Your neck,
Chest,
Belly,
And legs.
PAUSE…
Down,
Down,
Down,
Easing your body into deep comfort.
Easing your mind into stillness.
Breathe…
LONG PAUSE…
See it now,
A desire that is written upon your heart.
Imagine the ribbons of light leaving your heart,
And twirling in front of you.
PAUSE…
Reds, pinks, yellows and greens,
Swirling around,
Reflecting their light in your eyes,
Dreams dancing so you can see.
PAUSE…
See what you desire.
Feel it,
Be it.
LONG PAUSE…
Let all of your inhibitions go,
Let your doubts dissolve,
Let your fears disappear.
PAUSE…
Manifest your desires,
As you move and flow and dance with your dreams,
And believe that they are yours.
PAUSE…
You are worthy.
You are open.
LONG PAUSE…
Let them dance in front of you,
As your eyes ingest every detail,
And remember every nuance.
PAUSE…
Until the dreams no longer feel
Like they’re swirling around,
Paintings of light in the ether.
But instead take shape of the real,
Embodying life,
Mixed with the magic of your soul.
PAUSE…
“We receive exactly what we see. See yourself living in abundance and you will attract it.”
LONG PAUSE…
Namaste, Beautiful
πππ
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Zijn er afleveringen die ontbreken?
-
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Breathe…
And slow yourself down.
Become aware of the intricacies of your breath.
PAUSE…
Feel the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
PAUSE…
Notice your belly rise with every inhale,
And fall with every exhale.
PAUSE…
See if you can expand your breath.
Inhaling a little deeper each time you breathe in,
And exhaling a little longer each time you breathe out.
PAUSE…
Slow it all down,
Sinking deeper and deeper,
Releasing more and more,
Feeling lighter and lighter,
As you come into the quiet.
LONG PAUSE…
There’s magic that exists in your breath.
Profound wisdom in the air that flows in,
And out.
PAUSE…
It feels,
It knows,
It heals.
It flows.
PAUSE…
It all exists right here within you,
The ability to heal,
The ability to nurture and love,
The ability to glow.
LONG PAUSE…
So find the rhythm of your breath,
Honoring its journey in and out of your body.
Witnessing the way it fills you,
Refreshes you,
And calms you.
PAUSE…
Become aware of the way it cleanses you,
Clears you,
Heals you.
LONG PAUSE…
Breathe in blue,
And invite the healing energy to ride the waves of your breath,
Inching its way into every crevice of your body.
Repairing,
Restoring,
Healing.
Breathing in blue.
LONG PAUSE…
If there are parts of you that are broken,
Hurting,
Or unsettled…
In your mind or in your body…
Let the blue energy find them,
Embrace them,
And heal them.
LONG PAUSE…
The healing breath covers you tonight,
In her blankets of unconditional love.
Open yourself now,
Inviting restoration,
And healing.
LONG PAUSE…
Namaste, Beautiful
πππ
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When the day is done,
And your head is full,
There’s so much pressure inside.
Bring yourself here,
To the comfort of your bed,
Breathe in far and wide.
PAUSE…
The pressure you feel,
Is all of the tasks,
The plans and so much to sort.
Your brain spins in mud,
Trying to do more,
Needing one final report.
PAUSE…
So breathe in real deep,
And slow yourself down,
I promise the pressure will ease.
But first you must let,
All of it go,
Your need to control every piece.
Let your jaw release,
Let your eyes get heavy,
Let your entire face just melt.
Lower your shoulders,
And open your chest,
Let go of all you’ve felt.
PAUSE…
Breathe and relax,
Calm down real slow.
Breathe and release,
And let yourself go.
LONG PAUSE…
Imagine your mind,
So full and so fast,
It all feels so heavy and raw.
Imagine your breath,
Grabbing what’s there,
And carrying it out till it’s gone.
PAUSE…
Over and over again,
You gather them up,
All of those thoughts and those plans.
And each time you breathe,
They all get released,
Dissolving into tiny little grams.
PAUSE…
Breathe and relax,
Calm down real slow.
Breathe and release,
And let yourself go.
LONG PAUSE…
Each moment you sink,
Further into calm,
It’s time to decompress.
The less pressure you feel,
The more space inside,
You release all of the stress.
PAUSE…
Your body is soft,
Your mind is so clear,
Your breathing is slow and deep.
You’re light and relaxed,
The pressure is gone,
It’s time to drift off to sleep.
Namaste, Beautiful
πππ
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How long have you been starving,
For something you cannot name?
How long have you been wishing
That someone would notice your pain?
PAUSE…
We need to eat; it’s a fact of life.
We need to nourish ourselves.
But nourishment comes in many forms,
What you need may not come from the shelves.
PAUSE…
What exactly do you hunger for?
What would fill you up?
What have you been missing out on?
And how long have you gone without?
PAUSE…
The first step toward satisfaction
Is to name the thing you seek.
To see it and feel it and call it out,
The Universe will see your technique.
PAUSE…
Think about why you’re in the back,
About why you don’t speak up.
What makes you feel less important,
Than those you take care of?
PAUSE…
They need you to be healthy.
They need you to be strong.
They want to know that you’re okay,
That you’re not just playing along.
PAUSE…
So what will you tell them when they ask,
When they see that your shine has faded?
How will you tell them to care for you?
What yearning begs for urgent attention?
PAUSE…
How will it feel to get what you need?
What will it change deep within?
Will guilt rise up to steal your joy,
And will you send it packing?
LONG PAUSE…
Inhale and fortify yourself with thoughts of your power and value.
Exhale and liberate yourself from the thoughts that undermine you.
PAUSE…
Where does this hunger come from?
What can it tell you if you listen?
Is there something helpful and positive
Hiding in its shadows?
PAUSE…
What’s the secret message,
The thread that runs throughout?
What can this empty space tell you,
About the cost of going without?
PAUSE…
We all know your heart’s in the right place,
That you want what’s best for all.
But deprivation just can’t get you there.
It just doesn’t have the power.
PAUSE…
Instead you need indulgence,
At least every now and then.
You need to see yourself as worth the effort,
And make time to see it through.
PAUSE…
Feel the new energy in your body,
The burst that happens when you feed your soul.
Sink into the safety of fullness,
And let yourself rest there.
PAUSE…
Imagine how beautiful you look now,
Shining with the glow of abundance.
Enjoy the warmth coursing through you,
Flavored with love and gratitude.
PAUSE…
So many things feel possible now,
So many ideas come forth.
It’s hard to know how stunted we are,
When we’re just holding on for dear life.
PAUSE…
But that isn’t you anymore.
You’ve asked for what you need.
And because those you love truly love you back,
What you asked for came to be.
LONG PAUSE…
Inhale and know you’re part of something bigger than yourself.
Exhale with thanks for those who care, those who catch you when you can’t.
PAUSE…
Think of this as a wakeup call,
A reason to make a change.
Feeding ourselves is a necessity,
Whether food or love or peace.
PAUSE…
Though change can’t happen overnight,
You can do it need by need.
Check in with yourself regularly,
And pay attention to what you crave.
PAUSE…
You’re not taking anything from others,
When you choose to feed yourself.
Instead you’re multiplying what you give,
By starting from a place of health.
PAUSE…
If anyone in your life disputes this,
Give that bond some thought.
Love is not meant to starve our hearts,
But instead to make them swell.
LONG PAUSE…
Pull in a deep and cleansing breath, hear your heart’s new song.
Send out a deep and cleansing breath, sweeping away what doesn’t belong.
PAUSE…
πππ
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πππ
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ο»ΏAre you tired of the same old thing,
The view that never changes?
Close your eyes and try to see,
What could happen if you rearranged it.
PAUSE…
It’s so incredibly easy,
To walk the same footsteps day to day.
To follow the path we’ve followed before,
Because things are simpler that way.
PAUSE…
But is simple what you really want?
Does ease set your soul on fire?
Or might you wish for something more,
If given the chance to aim much higher?
PAUSE…
Is there an idea tucked down deep in your soul,
A picture of what could happen.
If you let yourself step way out of your box,
And lived what you imagine?
PAUSE…
Where did that idea come from?
Where you young and hopeful and brave?
Did it spring to life before you knew
How to just give in and behave?
LONG PAUSE…
Take a breath and see yourself, so innocent and sweet.
Release the breath and remind yourself the quest is incomplete.
PAUSE…
You wanted something way back when,
And it seemed so right for you.
Why should that desire have to disappear,
Because the world demands its due?
PAUSE…
There must be a way to be who you must,
While also living as you please.
There must be a way to listen to your heart,
While also serving life’s needs.
PAUSE…
If you’re looking to shift your perspective,
To see things in a completely new way,
The change can start with a single step,
And the change can start today.
PAUSE…
Think about your usual window,
The one you look out the most.
What sort of view would you rather have?
Should it be mountain, desert, or coast?
LONG PAUSE…
Inhale as you picture a magical scene, one that makes you glow inside.
Exhale and promise to take yourself there, to be your own tour guide.
PAUSE…
Or maybe the change isn’t a place.
Maybe it’s a calling instead.
Perhaps you need to find your purpose,
A goal to serve both heart and head.
PAUSE…
When our lives don’t line up with our dreams,
When we feel forced to choose,
The choice can break us right in half,
And leave us feeling abused.
PAUSE…
Instead we need to find the point,
Where all our needs align.
We need to find the authentic path,
A life of our own design.
PAUSE…
So dig into your yearnings,
Find the wisdom of your spirit.
Learn what the universe has been planning for you,
Let yourself finally hear it.
LONG PAUSE…
Breathe in and imagine that very first step, the one that starts the journey.
Breathe out as you watch yourself take it, knowing you are worthy.
Namaste, Beautiful
πππ
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πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
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ο»ΏOn some level, we all understand,
That structures crumble without solid footing.
But how much do we think about,
The strong foundation we need inside?
PAUSE…
Close your eyes and check in with yourself,
Try to see how you’re holding up.
Are there cracks in your underpinnings?
Do you feel tremors now and then?
PAUSE…
We don’t all start out on solid ground,
Some get more support than others.
And then when we’re tasked with building our lives,
We forget to ask if we’re ready.
PAUSE…
We assume we have all that we need,
And the world around us expects it.
But we never know just how much that is,
Until we’ve already started building.
PAUSE…
By then, it’s easy to decide,
That everything will probably be fine.
We might travel years down the road,
Before worries creep into our minds.
LONG PAUSE…
Inhale deep, down to your core, and let your essence surround you.
Exhale and feel the answers come, rising as you need them.
PAUSE…
Once uncertainties fill our minds,
The cracks are already there.
But cracks don’t mean the house will fall.
Instead they’re reminders to take a peek below.
PAUSE…
Just like maintenance for your house,
Your soul needs tune-ups too.
We need to know of creaks and shifts,
Of changes at our center.
PAUSE…
Sometimes the act of checking in,
Is all the process requires.
Other times, there’s work to be done,
Tasks that cannot be ignored.
PAUSE…
Some fixes may call for brand new tools,
While others are familiar.
Your soul will tell you what it needs,
If you just ask the question.
LONG PAUSE…
Inhale and sink deeper into knowing, see just what you need.
Exhale as insight finds you, believe in the growth it promises.
PAUSE…
Fear often comes when we do this work,
But know that it’s an illusion.
There’s nothing to fear from your deepest self,
And it will never leave you forsaken.
PAUSE…
Evolution must be a collaboration,
A continuous project of growth.
If you tend the framework regularly,
Your spirit will do the hard work.
PAUSE…
But if you let it fall into disrepair,
If you look away when it calls you,
You cannot move toward serenity,
And your to-be-fixed list simply grows.
PAUSE…
Instead, why not stay on top of the job?
Why not give it consistent attention?
That effort will yield an unshakeable foundation,
And a beautiful home for your soul.
LONG PAUSE…
Breathe in and picture the dwelling you’ve built, the perfect space to thrive.
Breathe out with certainty as you tell yourself that dwelling will soon be yours.
Namaste, Beautiful
πππ
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πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Tonight, I’ll guide you for just a bit,
And then hand you over to the gentle arms of this magical sound bath.
Allow yourself to settle,
And find that sleepy position you know so well.
PAUSE…
Find your breath here,
Opening yourself to the soft, circular waves of air.
Flowing in,
And out of your body.
In…
And out.
PAUSE…
With every inhale,
Gather up the day,
And any tension inside.
Starting at your toes,
All the way up to your head.
And then as you exhale,
Release it all,
Handing it over to the night,
And soften even deeper into your bed.
LONG PAUSE…
Feel the sounds surround you,
Calming you,
Relaxing you.
PAUSE…
Feel the sounds within you,
Aligning you,
Restoring you.
Breathe…
LONG PAUSE…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Invite the thoughts to leave you tonight, as you relax into your bed.
And as they drift away, let yourself surrender to the silence within you,
So you can be lulled into the soothing rhythms of sleep.
So let yourself settle,
Finding your most favorite sleeping position.
And come into your breath.
Bringing your attention away from the thoughts,
Away from the emotions,
And deep into your body.
PAUSE...
Breathe…
And let every breath in soothe you,
And every breath out release the noise inside.
LONG PAUSE…
Be here with your breath,
And let it bring you to the silence,
Let it help you hear the silence.
And as the melodies play softly in the background,
Surrender yourself,
And let the silence around you and within you take over.
Sweet Dreams, Beautiful.
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe now…
And bring yourself inside.
Melt down,
And open to the night.
PAUSE…
You can hear its gentle whispers,
Beyond the orchestra of noise.
Your mind is spinning wildly,
All the chaos really annoys.
PAUSE…
The tasks,
The plans,
The worries and the fears,
They’re screaming at you now.
They want you to believe,
They’re your world somehow.
PAUSE…
But once you breathe…
And open space,
You see that they’re not you.
You come inside,
And touch your soul,
Calm lives within here too.
PAUSE…
Here you are,
In this sacred space.
Right here and now,
In this calming place.
LONG PAUSE…
Calm is warm,
Calm is clear,
Calm is quiet,
Calm is here.
LONG PAUSE…
No longer can those thoughts control,
Your entire world.
When you bring yourself to the calm,
All those thoughts unfurl.
PAUSE…
Here you are,
In this sacred space.
Right here and now,
In this calming place.
PAUSE…
Calm is warm,
Calm is clear,
Calm is quiet,
Calm is here.
LONG PAUSE…
The more you melt your body,
The more you soften your face,
The more you allow your breathing,
To detach you from the race.
PAUSE…
The more your mind will empty,
The more your soul will fill,
With calming energy to slow you down,
Relax, and be still.
LONG PAUSE…
Calm is here within you,
In any moment you need.
Just close your eyes and take a breath,
To slow your mind’s fast speed.
PAUSE…
Once you’ve come into calm,
There’s nothing left to do.
Surrender to the stillness,
Everything’s here for you.
LONG PAUSE…
Here you are,
In this sacred space.
Right here and now,
In this calming place.
PAUSE…
Calm is warm,
Calm is clear,
Calm is quiet,
Calm is here.
LONG PAUSE…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes, dear one,
And lay your head down slow.
The night is here upon you,
And it's time for you to go.
PAUSE…
No matter what the day has brought,
No matter how you feel,
The nighttime lullaby calms you down,
And holds you while you heal.
PAUSE…
Imagine that her arms are wrapped,
Around you tenderly.
This lullaby is here just for you,
Unconditionally.
PAUSE…
So relax your body, clear your mind,
And open yourself to her.
She’ll take all that you will give,
So let go if you prefer.
LONG PAUSE…
Let your breathing slow you down,
Feel the rhythm ease.
Notice your body soften now,
The tension really decrease.
PAUSE…
Do you hear that lullaby,
Playing just for you?
Each note was created especially,
To cradle and comfort you.
PAUSE…
Slower,
Slower,
And slower you go,
Lightness is in your heart.
Softer,
Softer,
And softer you melt,
Trust this sacred part.
LONG PAUSE…
In this moment as you rest,
Let all those worries go.
Feel them fall to the ground,
Dissolving down below.
PAUSE…
All those fears and all that pain,
All the parts inside,
That haunt and even shame you,
You always try to hide.
PAUSE…
Here those parts don’t need to be,
Hidden or even shamed.
They’re part of what makes you you,
They’re held now and retained.
LONG PAUSE…
Feel yourself melt once more,
Deep in this melody.
The embrace of the lullaby,
Is the ultimate remedy.
LONG PAUSE…
Slower,
Slower,
And slower you go,
Lightness is in your heart.
Softer,
Softer,
And softer you melt,
Trust this sacred part.
Namaste, Beautiful
πππ
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πππ
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As the day comes to a close,
And your body longs to rest.
See if you can open up,
And fulfill one last request.
PAUSE…
This moment gently brings you,
To the ending of your day.
Now see if you can reflect on,
All that happened today.
So let your breath relax you,
And bring you deep inside,
As it slows with every exhale,
Melting you open and wide.
PAUSE…
Breathe…
Slower and slower it flows.
Breathe…
From your head to your toes.
LONG PAUSE…
This moment is so special,
A chance for you to be,
One with your true nature,
Open, honest and free.
PAUSE…
Reflect on all that happened,
And how you felt throughout.
How did you feel joy today?
When did you feel doubt?
PAUSE…
What did you learn about yourself,
How can you now expand,
The lessons within these happenings,
Are here to understand.
PAUSE…
Who was super sweet to you,
And to whom were you kind?
Who brought a smile to your face?
And to whom were you blind?
PAUSE…
Feel your body filling up,
With gratitude and with grace.
What blessings you have all around,
Right in front of your face.
LONG PAUSE…
Perhaps this day was actually tough,
And felt like a really rough ride.
Maybe there were moments that hurt,
You were in pain and cried.
PAUSE…
Maybe you felt the building up,
Of so many stresses today.
Maybe they are way too heavy,
You feel depleted and gray.
PAUSE…
Bring the millions of heavy thoughts,
To this precious moment now.
As you reflect, you can see,
They all disappear somehow.
PAUSE…
Breathe…
Slower and slower it flows.
Breathe…
From your head to your toes.
LONG PAUSE…
Now feel your body covered,
In blankets of love and light.
You are ready to rest now,
And sail through the dreamy night.
Namaste, Beautiful
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When’s the last time you sat in silence,
Really felt it in your soul?
How long has been since you sat with yourself,
With no one else around?
PAUSE…
Take a deep breath and close your eyes,
As we seek that quiet once again.
It’s time to see what’s changed within,
Since the last time you checked in.
PAUSE…
There’s so much energy around us,
From people and their devices and machines.
And though we need these things a lot of the time,
They’re not necessary as much as we think.
PAUSE…
Once we let these distractions into our lives,
It gets harder and harder to say no.
And once we stop making space for the quiet,
We forget that we need it at all.
PAUSE…
It’s so easy to get caught up in the hum of it all,
To go with society’s flow.
But when we start to crave that hum over other things,
It’s a sign we might need to let go.
LONG PAUSE…
Inhale and pull peace deep into your body, hear only the sound of your breath.
Exhale and assess how much calmer you feel, as the peace flows from cell to cell.
PAUSE…
The answers we seek from those around us,
Can be both helpful and not.
But the answers we seek from our spirit
Are always on the mark.
PAUSE…
There’s certainly value in connection.
No one wants to figure out life all alone.
There’s another sort of connection, though,
And it’s older and wiser than most.
PAUSE…
This connection doesn’t need wi-fi.
It runs without battery or plug.
It only requires your commitment,
And a willingness to both listen and hear.
PAUSE…
And unlike so many other platforms,
That tend to steal away pieces of you.
Your silent connection to spirit
Returns what’s lost as it pays dividends.
LONG PAUSE…
Take a deeper breath this time, sink deeper into the quiet.
Send your distractions away as you exhale, leaving your mind clear and ready.
PAUSE…
Ideally, we’re looking for balance,
A way to thrive inside and out.
But until you know how much is too much,
It’s too hard to make the call.
PAUSE…
So take a little away from the world,
A peaceful respite now and then.
Pay attention as the feelings and thoughts bubble up,
And look for the messages they hold.
PAUSE…
If you struggle to find their meaning,
Sit with your questions for a while.
Use the clear, quiet space to sort it all out,
And lean into what makes it okay.
PAUSE…
Trust what your inner voice tells you,
Now that you’ve given her a chance.
She knows what you need before you do,
And her signal is constantly strong.
LONG PAUSE…
Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace.
Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial.
Namaste, Beautiful
πππ
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If you close your eyes, can you see it?
The thing that matters most?
The thing that makes your life worthwhile,
And encompasses all of your hopes?
PAUSE…
It’s different for each one of us,
Whether a concrete or intangible thing.
It’s the essence of what we hold sacred,
The reason our hearts can sing.
PAUSE…
For some of us, it’s our children,
Those precious, angelic gifts.
For others, it’s our parents,
The souls who allowed us to exist.
PAUSE…
Others live to love their pets,
The animals who brighten their lives.
And many more live for their art,
Their creations helping humanity to survive.
PAUSE…
So what is the thing that lights you up,
That makes your existence worthwhile?
What eases your load and keeps you striving,
No matter how challenging the trial?
LONG PAUSE…
Take a breath and picture it, the gem in your heart’s crown.
Release the breath with gratitude, giving thanks for what you’ve found.
PAUSE…
Think about the peace this gift gives you,
The joy and satisfaction.
Think about what it adds to your days,
The way it guides the laws of attraction.
PAUSE…
We would likely do anything,
To hold on to this gift.
To keep it safe and well and strong,
To protect and watch over it.
PAUSE…
What does it do to your body,
When you give it your full focus?
Does it warm your heart, or stir your mind,
Or just give you something to trust?
PAUSE…
The things that make us joyful,
Also give us strength.
They remind us what to hold onto,
And what to keep at length.
LONG PAUSE…
Inhale and pull the power of love inside.
Exhale and vow to share the best you can provide.
PAUSE…
Whatever you choose to give the world,
And whatever it gives you in return,
The impact grows in both directions,
Because of the love lessons you learn.
PAUSE…
So your vision is important,
The treasures you see have meaning.
And the sights you end up holding most dear,
Are proof the universe is intervening.
PAUSE…
It points us to our greatest good,
To what we’re meant to give.
It rewards us when we zero in,
And find purpose as we live.
PAUSE…
Acknowledge your blessings, dear one.
Feel them with you at every step.
Build your world around what you love,
And know there’s always more you can accept.
LONG PAUSE…
Breathe in and pull your priorities close, the gifts that shape your life.
Release that breath on a wave of love, and prepare for more gifts to arrive.
Namaste, Beautiful
πππ
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Close your eyes and relax your body,
Let your mind float gently and free.
Think about what it takes to rise,
Beyond the world we see.
PAUSE…
Let a bird be your inspiration,
No matter the color or size.
It’s their freedom we hope to replicate,
Their wildness, the ultimate prize.
PAUSE…
Imagine if you were gifted wings,
The choice to take to the skies.
To flap your way across the beautiful blue,
As higher and higher you rise.
PAUSE…
Would you go far, travel the world?
Or stay close and rediscover your home?
What sights call out to your curiosity?
What journey inspires you to roam?
PAUSE…
Would you fly over all, just taking it in,
Or would you dip lower to see?
Is the flying itself the greatest joy,
Or are there things you must view to believe?
LONG PAUSE…
Take a breath and imagine your voyage, the freedom to go where you choose.
Release the breath with a smiling heart, full of the gift of adventure.
PAUSE…
What would it be like to simply take flight
Whenever your heart felt the pull?
You could go anywhere, see anyone,
Take off when your daily life felt dull.
PAUSE…
Perhaps you might even spot a new home,
As you’re darting around in the sky.
A place that would comfort and soothe and inspire,
While keeping you warm and safe and dry.
PAUSE…
You just never know what exists in the beyond,
What lies waiting for you to fly over.
The gift of wings could change everything,
Pull all of your dreams even closer.
PAUSE…
And then there’s the unfamiliar feeling,
Which must be simply wondrous.
The drafting, the floating, the dipping, the soaring,
Zooming and flowing between winds so blusterous.
LONG PAUSE…
Inhale as you picture yourself as free as the wind.
Exhale the breath joyfully, let your spirit tumble and spin.
PAUSE…
And perhaps, while you’re up there,
You’ll encounter some friends.
You’ll fly in formation,
Stay in sync as you ascend.
PAUSE…
Relying completely on the compass within,
You’ll head where you’re intended to be.
And when you arrive, you won’t be alone,
For friendship is a guarantee.
PAUSE…
When the time comes to go back,
Your group will gather around you.
You’ll fly home altogether,
Each one made stronger by the miles you flew.
PAUSE…
So now that you’ve envisioned
All the pleasure flight brings,
The next time you’re wishing,
You might ask for wings.
LONG PAUSE…
Breathe in and imagine your gorgeous bird self.
Breathe out and take with you sweet freedom itself.
Namaste, Beautiful
πππ
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As you come into your bed,
And wind down your day,
Let your breath calm you,
And soften you.
PAUSE…
Rest deep into your body,
Bringing your attention here.
Far away from the thoughts,
And the movement of your mind.
PAUSE…
Sink a little further,
And as you do, allow your body to stretch.
Straighten your arms,
And your legs out wide,
As far as they can reach.
Hold them here for a moment,
Squeezing and gathering up every bit of pain,
Stress,
And detail inside.
PAUSE…
And then exhale,
And release the stretch,
Letting it all go,
And softening your body even further.
LONG PAUSE…
Now place your hand,
On the side of your head,
And slowly pull it down to one side,
Stretching the side of your neck.
PAUSE…
Breathe into the stretch,
Expanding the space inside,
And inviting in relief.
PAUSE…
Now reverse the stretch,
Gently pulling your head down from the other side,
Feeling the stretch on the other side of your neck.
Breathe…
And feel every fiber stretch out all that tension.
PAUSE…
And then release the stretch,
And feel the warmth of the relief,
As you melt further into bed.
LONG PAUSE…
Feel into your body,
And bring your attention to your neck.
Imagine all the points of pain,
All those spots of tension,
Are glowing soft red.
PAUSE…
Breathe into those places,
From the bottom of your skull,
Down the sides of your neck,
And into the contours of your upper shoulders.
PAUSE…
Imagine everything opening,
And softening.
Opening,
And softening,
As you breathe in relief,
And breathe out tension.
LONG PAUSE…
Notice that the soft red glow,
Becomes a little dimmer now,
And your head feels a little lighter.
PAUSE…
Now imagine your spine stretching,
From the bottom of your back,
All the way up to the top of your neck.
Pulling,
Extending,
Straightening.
Opening up the space between every vertebrae.
One by one,
Making space,
And releasing the pain.
LONG PAUSE…
The glowing red dims again,
Almost completely.
And your body feels spacious.
Heavy and deeply relaxed,
And also light and open.
Namaste, Beautiful
πππ
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Lay your body down,
And allow yourself to settle.
Let yourself move and adjust a bit,
Until you find your favorite sleeping position,
And your body feels at home.
PAUSE…
Now take a big, deep breath in,
Gathering up all the pieces of your day,
And then hold it for just a moment.
And then exhale,
And release.
PAUSE…
Breathe in deep one more time,
Gathering up all the worries, the plans, the details.
Hold it at the top,
And then release,
Breathing all of it out.
PAUSE…
Let your breathing settle into a soft,
Gentle rhythm,
As you bring yourself inside.
Notice the slow rising,
And falling,
Of your belly and chest.
Notice the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
Notice the soft sounds of the night,
Humming lightly in the background.
Be here,
And just breathe.
LONG PAUSE…
Now imagine a soft, indigo blue light,
Hovering just above your head.
See if you can feel its warmth,
Melting onto you,
And covering you with peace.
PAUSE…
Feel it gently cover and soften your forehead,
Your eyes,
Your cheeks,
And your lips.
Let your jaw release,
And drop your tongue from the roof of your mouth.
Feel your entire face soften and relax.
PAUSE…
Imagine the indigo light falling gently,
Down your neck,
Covering your shoulders,
And traveling down your right arm,
And your left arm.
PAUSE…
Imagine the indigo light,
Pulling out the tension,
Releasing the stress,
And relaxing you deep,
Deep,
Into the night.
LONG PAUSE…
The soft glow of the indigo light,
Slowly moves down your body,
Blanketing your stomach,
And your hips.
You feel it streaming down your back,
From the top of your neck,
Down, down, down,
To the bottom of your spine.
Slowly relaxing you,
As you let go,
Release,
And allow your body to sink into the night.
LONG PAUSE…
The warm glow of the indigo light,
Descends down the expanse of your right leg,
Then your left leg,
Relaxing the thighs,
Your knees,
Your ankles,
And your feet.
PAUSE…
Allow any remaining thoughts,
Worries,
Or emotions,
To float down,
Down,
Out of you,
Releasing themselves into the darkness,
And floating far,
Far away,
From you.
LONG PAUSE…
Feel your body softly hum,
With the comforting vibrations of the loving indigo light.
She covers you tonight,
As you melt deeper into the safe arms of sleep.
Sweet Dreams, Beautiful
πππ
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Breathe…
And settle your body into comfort.
PAUSE…
Let yourself move around a bit,
Until you find your favorite sleeping position.
PAUSE…
And then breathe in deep,
Filling yourself up with fresh, cool air.
And then release your breath,
All the way out.
PAUSE…
Another full inhale now,
Filling up from your toes,
All the way up to the crown of your head.
Holding it at the top for a moment.
And then exhaling with a sigh,
Releasing all the air,
All the tension,
As you melt a little deeper into your bed.
PAUSE…
Be here,
Relaxing into a soothing, slow rhythm,
Of breathing in,
And breathing out.
PAUSE…
Inhaling just a bit deeper each time your breathe in,
And exhaling just a little longer each time you breathe out.
PAUSE…
Breathe…
And relax.
LONG PAUSE…
All day long,
Little pieces of toxicity have entered your body,
And snuck into your mind.
PAUSE…
The food you ate,
The water your drank,
The words that landed upon your ears,
The visions that played before your eyes,
And the thoughts that bubbled up in your head.
PAUSE…
They’ve accumulated within you,
And now you can consciously let them go,
Clearing your mind,
Cleansing your body,
Leaving you light and free.
LONG PAUSE…
So see if you can imagine a soft, gentle hand hovering over you.
She’s warm and kind,
And places herself on your heart.
PAUSE…
Like a magnet, she calls all those pieces of toxicity to her,
And one by one,
They come.
Releasing their hold on you,
And landing in this gentle hand.
PAUSE…
Your heart immediately feels lighter,
Cleaner,
And whole.
LONG PAUSE…
The gentle hand finds her way to your belly.
You feel the warm energy of her touch,
And see her calling all those pieces to her.
PAUSE…
One by one they leave you,
Leaving everything in this area clean,
And clear.
LONG PAUSE…
The soft hand places herself on both your legs,
And the toxins are in her pull.
PAUSE…
Feel them gather up and release their hold,
From your toes,
Your feet,
Your ankles,
Up to your knees,
And all the way to your hips.
PAUSE…
Your legs are clean,
And clear.
LONG PAUSE…
The gentle hand now hovers over your back.
Watch as all the toxins detach from your lower back,
Slowly up your spine,
All the way up to your neck,
Releasing their hold,
Helpless against the magnetic pull of the detoxifying hand.
LONG PAUSE…
Now feel the warmth on the crown of your head,
As the soft hand rests here.
Millions of toxic pieces swim in your mind,
And one by one,
They are pulled into the palm of the loving hand.
PAUSE…
Let her absorb them all,
Releasing the toxins from your mind,
Leaving you clean,
And clear.
LONG PAUSE…
Rest now, dear one,
And float through the land of dreams.
Clean,
And clear.
Namaste, Beautiful
πππ
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Let it all go…
As you settle into your bed.
Let it all go…
And clear your precious head.
PAUSE…
So many worries tug at you,
So many stresses pile up.
So many fears are rumbling,
So many thoughts interrupt.
PAUSE…
Soon your world feels small,
Your breathing falls shallow.
Your eyes begin to dart around,
And your face looks really sallow.
PAUSE…
So let this be your moment now,
To escape the prison of pain.
Allow yourself to just let go,
Anxiety will not reign.
Invite yourself to see the thoughts,
That spin around and crawl.
Take a breath here and you’ll see,
You are separate from them all.
PAUSE…
Breathe in deep to create more space,
‘Tween you and your thinking mind.
See if you can open real wide,
The space that’s been confined.
PAUSE…
Breathe in deep,
Breathe out slow,
Come into your body now.
Breathe in deep,
Breathe out slow,
Let go and just allow.
LONG PAUSE…
If you come into this moment now,
You’ll see with clarity.
That most of the worries that haunt you,
Don’t exist actually.
PAUSE…
They’re born of what if’s and how’s,
And holding on too tight,
To the future that you think you know,
You feel you must get right.
PAUSE…
Follow your breath into your soul,
And bring yourself right here.
Breathe deep into this moment,
Let the anxiety disappear.
PAUSE…
Let it all go…
And release all that’s here.
Let it all go…
It’ll all be okay, my dear.
LONG PAUSE…
Relax and let go.
Soften and release.
Surrender to flow,
And feel the loving peace.
LONG PAUSE…
Namaste, Beautiful
πππ
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We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.
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