Afleveringen
-
Today's episode came to me in the middle of the night (yes literally!) and I had to share it with you. I want to talk about diet culture and some of the pressures that you can have from society around diets.
The number one thing I want you to take away from this episode is the need for self love! The love you have for yourself needs to be complete and total unconditional love. Even though the scale might not be the number you want or your favorite pair of pants don't fit like they use to, the most important thing to remember is to love yourself unconditionally.
In my coaching, I talk about health at every size with my clients. Because health is not just the number on the scale, it is also how you feel inside. Are you able to take your dog on a walk? Are you able to play with your kids or grandkids? Health is about so much more than the physical appearance.
When it comes to food, I don't cancel anything out. I believe in balance and lifiving life! However, I do have an acronym for "DIET" that I use every day - Do I Eat This? I ask myself how will it make me feel? This is something that has helped me in my personal journey!
Do you want more episodes to review for more self love? Check these out:
Episode 36- Becoming Resilient
Episode 69- Should there be suffering?
Episode 71- Self-Loathing
Episode 72- Deciphering Data
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that!
Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that we have as women.
These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman.
I am also excited to share some stories that YOU all have shared with me about your personal health journeys!
If you want more information on women's health, take a listen to these previous episodes!
Episode 17 - It's Not You, It's Your Hormones
Episode 18 - Sleep -- How to Get the Rest You and Your Body Needs
Episode 19 - 2, 4, 6, EAT: Intermittent Fasting, Simplified
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Zijn er afleveringen die ontbreken?
-
Today's episode is so special to me and marks an important start to April which is also PMD Awareness Month! My guest today is Sandi MacDonald and she is the co-founder of IAPMD which is the International Association for Premenstrual Disorders.
She started experiencing different symptoms and behaviors early in her life, as early as high school. Through many years of struggling emotionally and physically, she was always asking what was happening to her. She saw doctors, therapists, and tried different medications, but nothing was a cure.
It was not until she became a mother that she finally started to find answers. Sandi discovered that she had PMDD (Premenstrual Dysphoric Disorder). PMDD is something that is not widely talked about but Sandi has decided to bring it to the surface!
We are answering your questions:
What are the classic symptoms to look for in PMDD?Is there a link between PMDD and a hormone imbalance?Does PMDD mean that perimenopause and menopause will be more difficult to go through?Does alcohol increase symptoms?If you want more information visit Sandi's website- it is a wonderful resource! https://iapmd.org/
Connect with Sandi:
Instagram @IAPMDglobal
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Homesteader - what comes to your mind? If raising chickens enters your mind then I have an amazing story for you today! I am talking with my good friend Lisa Steele.
Lisa lives in rural Maine and is the owner of the Fresh eggs Daily website and cookbooks. She is a 5th generation chicken keeper and the host of the tv show Welcome to My Farm.
Lisa started out writing a blog to grow awareness and provide knowledge about raising chickens organically. What started as a simple blog turned into a book deal! After writing 6 books, Lisa transitioned into the culinary world and started writing cookbooks.
During Covid, Lisa noticed an increase in the world's interest in homesteading. Chickens were selling out everywhere!
Lisa is sharing her story of how she has build a business and life around her passion for raising chickens.
If you want more information on raising chickens, check out Lisa's blog! www.fresheggsdaily.blog
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Are you financially independent and living the life you have dreamed for yourself? If you did not shout YES then you need to listen to this episode! Liz Willard Thames is sharing with us how she helps others live frugally.
Liz is an author and the founder of Frugalwoods - originated as a blog and turned into so much more! It was a personal diary about the financial independence journey that Liz and her husband went on early in their marriage. As her audience grew, she started using it as a community to help others!
Liz practices value spaced spending. She teaches others to invest in what truly matters to you and let go of everything else.
Eventually, Frugalwoods lead Liz to start a financial consulting business. She works one on one with clients to go over everything in their life that has a dollar sign. She creates a financial plan for them and alleviates their fears around finances. Her passion is to educate others to live financially independent.
Establish your goals and create a financial plan to get you to that destination!
Liz offers a free month long course to get started with managing your money. Begin her FREE Uber Frugal Month Challenge today!
Looking for your next good read? Check out Liz's book and begin your journey to frugal living! Meet the Frugalwoods Book
If you would like to hear more about Financial Planning and Literacy, be sure to listen to episode 127 of the Slow Living Podcast!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Today we are talking about money! But probably not in the way you are thinking. We are talking all about financial literacy. I am sharing my life's story and how I became financially literate.
What is financial literacy? It is the ability to understand and use financial skills to make informed and effective decisions about money.
I grew up in a very frugal home. My parents and grandparents taught me so many life lessons around this. However, early in my marriage my husband and I started playing around with credit cards and quickly found ourselves in debt.
It was not until after the birth of our first child that we realized that this was not the best life choice. So, we stopped and started educating ourselves in our finances. We started reading book and watching shows to learn anything we could on how to be smart in our spending. And I am sharing it all with you today!
If you want more financial information - go back to these previous episodes and figure out what your FIRE number is!
Episode 15 Know Your Number -- FIRE Movement
Episode 66 What is your FIRE Number? Encore Episode
For some more financial resources - check out this list book centered about your finances HERE!
Another great way to keep your finances in check is MEAL PLANNING! Check out my Meal Planning for Everyone HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body.
I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of heart. Needless to say we did not make it through the entire class. But this started my wellness journey.
I always looked at exercise as a way to keep my body looking a certain way. Through my 20-30s exercise was just something that I did, it was not a mind and body connection. I tried light weight training which led to high interval training. But ultimately I felt that disconnect between my mind and body.
Since then I have rediscovered yoga and it has been a fantastic way to stay present and healthy. One of my favorite online yoga resources is Yoga with Adriene. She has an amazing YouTube channel full of great yoga videos. Follow along with her below!
Yoga with Adriene
Adriene's YouTube Channel
If you practice yoga or decide to try it for the first time let me know! I love hearing your stories!
Want to know more about living a slowed down life?!Daily Journaling Worksheet - https://stephanieodea.com/daily
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
This topic has been weighing on my mind for some time now... Everybody Has SOMETHING!!
You're probably thinking, what does that mean? We all have a past or something that we would like to change about ourselves. But... whatever your "thing" is, it does not justify your behavior.
When you are an adult you get to decide what the next steps are! You can propel yourself onto the next thing. If you have a difficult past, reach out and get some help! Learn how to move past it and seize the day.
Everybody has something, you are not alone!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Everyone has dreams and goals for their life, but what do you do with them? Do you let them continue to stay a dream or do you do sometime with them? My guest today took her dream and turned it into a reality!
I am talking with Liz Elting who is an entrepreneur, philanthropist, Co Founder of TransPerfect, and one of Forbe's richest self-made women! Liz started out working in corporate america in college. She quickly realized that being a woman in a male dominated workplace was not what she wanted. So Liz took her passion for languages and business and created TransPerfect!
The difference between women and men when it comes to helping othersHow can parents of the younger generation recreate the connection and social awareness for their children?The value of going into an office and how it provides a more well balanced lifeWe are talking about all of this in our talk today! Liz wants you to keep in mind what your values and dreams are and create a career that's a part of that!
Connect with Liz
https://lizelting.com/
Dream Big and Win Book
Want to know more about living a slowed down life?!Daily Journaling worksheet - https://stephanieodea.com/daily/
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Sometimes life throws us a curveball and we have to decide how we are going to handle it. My friend and guest on today's episode is sharing her personal struggles and how she found a way to thrive despite her disability.
Andrea was born premature and lost her vision at just 6 months old. Though she has faced many challenges, this has not stopped her from living a life full of positivity, faith, hope and love! Andrea is a free spirit who love music! With her beautiful voice, she started to write her own songs.
Today we are talking to Andrea about:
How it was to grow up blindHow she found ways to maneuver around challengesThe wonderful teacher that helped her from preschool through undergradAndrea is a passionate traveling and shares some of her experiences through travel.
Listen to Andrea's beautiful voice here!
Time of Need
Home
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Today we are talking about Zero Sum Thinking and the troubles I see with this theory. The basis to this way of thinking is that is someone is doing better than you, they are winning and you are losing. That there can only be one winner in life.
I have a really hard time with this, I don't feel that there should be one winner and one loser in life. I believe that everyone can win in anyway that servers them in life. I encourage you to put your blinders on and worry about your own game of life!
Need more inspiration? Take a listen to these previous episodes that build upon this conversation!
Episode 12 - Taking Stock of the Here and Now
Episode 26 - Stop Delaying Happiness
Episode 36 - Becoming Resilient
Episode 51 - Adult Friendships
Episode 54 - Smart Goals are Stupid
ï»żWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Today we are talking all about anxiety and ADHD. Often they can be difficult to deal with. I am giving you an inside look into my anxiety and how I cope with it!
I want you to ask yourself these questions...
Is it something that is holding you back?Does how your brain tick give you a pass?Listen now to hear my tips and tricks on how to handle anxiety and ADHD.
For more discussion on these topics, check out these previous episodes!
Episode 24 - "Labels -- The Good, Bad, and the Ugly"
Episode 56 - "Waiting to be Saved"
Episode 68 - "Believing in Miracles"
Episode 88 - "Internal Dialogue"
Episode 103 - "And Land"
>> Want to know more about living a slowed down life?!
download the free daily journaling worksheet - https://stephanieodea.com/daily/
Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens when it builds up and leads to something bigger? Do you ever find yourself in the middle of a panic attack with no way to calm yourself?
Today we are chatting with the woman behind CalmiGo! Adi Wallach is an inventor, who through her own struggles created a drug-free way to deal with anxiety. Adi started experiencing panic attacks and tried different techniques to calm them; including yoga, therapy, relaxation techniques, and diet changes. While she benefited from all of them, she found that nothing helped her while she was having a panic attack.
Adi did not want to rely on medications and their side effects, so she set out to create a product that could help! Starting with research, she discovered what methods helped during a panic attack. She used these to create CalmiGo, which is available to adults and children 6 years and up. Parents are excited for a drug-free solution to help children with their stress and anxiety!
What methods are found in CamiGo?
Adaptive Breathing RegulationsMulti-Sensory StimulationCalming ScentsLearn more about Adi's natural solution for immediate relief in moments of distress!
calmigo.com https://calmigo.com/
Instagram https://www.instagram.com/mycalmigo/
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
Daily Journaling https://stephanieodea.com/daily
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life!
By using a decluttering and minimalism approach, she helps moms live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about living abundantly with less.
We are diving into topics such as:
What is your capacity to manage activities?Do I need to become a minimalist to live a slow life?What things are sparking joy in my house?What is a capsule wardrobe?What is swedish death cleaning?Emily is a firm believer that our homes need to be a place that feels safe and happy; a place to create memories! Is the stuff around you helping or hindering that? When you start to acquire less you start to desire less. You can reprogram and be happier with a lower level of enough.
Connect with Emily:
Simple by Emmy
Moms Overcoming Overwhelm Podcast
Instagram @simplebyemmy
Youtube Channel
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
Slow Living Podcast with Host Stephanie O'Dea Episode 118: Your American Dream while Parenting -- Michelle's Story
Michelle Grosser is the host of the Calm Mom podcast. She decided to give up her law practice after becoming a mother and has never been happier.
Michelle was an attorney running a busy law firm by day, law school professor by night, all while trying to parent her kids, pour into her marriage, and keep up with her home - and what she found is that she was exhausted, overwhelmed, and on the fast track to burnout.
In this episode we talk about how and why Michelle made this choice and give tips to help those ward off burnout and depression.
You can find Michelle at https://michellegrosser.com/about
and on instagram, here: https://www.instagram.com/michellegrosser.coach/
Have any questions for the podcast? Leave a voicemail, here:
https://memo.fm/slowlivingpodcast/
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life theyâve always dreamt about: one filled with peace, purpose, and abundance.
I understand how youâre feeling when you are rushing around trying to do âall the things,â always playing catch up and finding time to get things done.
I know because Iâm a mom too.
Itâs okay to stop and breathe. My philosophy isnât about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you canât because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you donât need to rush around, trying to catch up. My philosophy isnât about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. Itâs all going to be okay.
I want you to live out the life...
-
Slow Living Podcast with Host Stephanie O'Dea Episode 117: New Year, New(er) You
In this episode we talk about whether or not New Year Resolutions "work" and if you should make them.
I owe my whole career to sticking to my New Year Resolution --
I explain how to come up with an idea that feels good and then how to follow through, even on the days you don't want to.
To get my daily worksheet planning tool, go to StephanieODea.com/newyou
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life theyâve always dreamt about: one filled with peace, purpose, and abundance.
I understand how youâre feeling when you are rushing around trying to do âall the things,â always playing catch up and finding time to get things done.
I know because Iâm a mom too.
Itâs okay to stop and breathe. My philosophy isnât about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you canât because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you donât need to rush around, trying to catch up. My philosophy isnât about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. Itâs all going to be okay.
I want you to live out the life youâve always dreamt about â the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? Thatâs not WHO you are; thatâs not your identity. Those are the things you HAVE TO do.
So letâs make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person youâve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It StudiosWebsite:
-
Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - Consistency
see all podcast notes at stephanieodea.com/podcastnotes
Iâve got an exercise for you to do today while you listen to the current podcast episode.
In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording.
She seemed floundery.
And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal â she just needed to go back, pick one, and start back up again.
Learn more about one-on-one coaching at stephanieodea.com/coaching
As I explained to her â and then again in the podcast episode for all of you â
You canât âactionâ your way out of a mindset or a consistency problem.
But many (many!!!!) times we want to. Itâs easier to find a new SOMETHING then it is to stay consistent with the current path because our brains want something shiny and glittery.
Listen in as I share really good solid tips & trick you can do TODAY to start sticking to your master plan on an ongoing basis.
the only way to meet your personal & professional goals is to keep working, each and every day, one teeny tiny baby step at a time.
Sign up for a free coaching mindset upgrade call at stephanieodea.com/mindset
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life theyâve always dreamt about: one filled with peace, purpose, and abundance.
I understand how youâre feeling when you are rushing around trying to do âall the things,â always playing catch up and finding time to get things done.
I know because Iâm a mom too.
Itâs okay to stop and breathe. My philosophy isnât about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's StoryI know what...
-
Slow Living Podcast with Host Stephanie O'Dea Episode 115 - Success Secrets Part 3
This is the third part of the three part series of Success Secrets according to Steph.
If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.
This episode wraps up the end of the series â and in it I share my thoughts on marriage, old age, and taking care of yourself NOW so you can live out the life you imagined in your retirement years.
So I hope you enjoy this episode â and AS ALWAYS â if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
Segment #1
Description - Recap & Steps 16-17Timestamp - 40 Second MarkSegment #2
Description - Steps 17-21Timestamp - 14 Minute Mark
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life theyâve always dreamt about: one filled with peace, purpose, and abundance.
I understand how youâre feeling when you are rushing around trying to do âall the things,â always playing catch up and finding time to get things done.
I know because Iâm a mom too.
Itâs okay to stop and breathe. My philosophy isnât about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you canât because there is simply too much to do. I...
-
Slow Living Podcast with Host Stephanie O'Dea Episode 114 - Success Secrets Part 2
The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires.
If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.
These âsuccess secretsâ have been percolating in my brain for the past 20 years or so â
Iâve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed â they never felt like they were speaking *to me* â they were either for women who were really interested in all things homemaking and couponing and entertaining or they seemed geared towards business men.
and while I *do* have aspects of myself that likes things clean and tidy â I am not a Martha Stewart-type. I just donât seem to care all that much! đ
and while I *do* have my own business, Iâm not all that business-y!
So I hope you enjoy this episode â and AS ALWAYS â if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question.
Segment #1
Description - Recap & Steps 6-7Timestamp - 40 Second MarkSegment #2
Description - Steps 8-15Timestamp - 15 Minute Mark
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life theyâve always dreamt about: one filled with peace, purpose, and abundance.
I understand how youâre feeling when you are rushing around trying to do âall the things,â always playing catch up and finding time to get things done.
I know because Iâm a mom too.
Itâs okay to stop and breathe. My philosophy isnât about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show LinksGolden Rules for the Family - https://stephanieodea.com/2014/05/goldenrulesforfamily/
1-2-3 Magic - https://www.123magic.com
Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page -
-
Slow Living Podcast with Host Stephanie O'Dea Episode 113 - Success Secrets Part 1
This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires --
and after realizing that this had become true for me, I made up my own success secrets.
Take a listen and take notes!
If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here.
all podcast notes available at stephanieodea.com/podcastnotes
daily journaling worksheet at stephanieodea.com/daily
new year new you honest assessment at stephanieodea.com/newyou
Segment #1
Description - What does it mean to be successful?Timestamp - 40 Second MarkSegment #2
Description - 5 Success Secrets Timestamp - 9 Minute Mark
OverviewI love helping listeners embark upon their own journey to Slow Down, and live the life theyâve always dreamt about: one filled with peace, purpose, and abundance.
I understand how youâre feeling when you are rushing around trying to do âall the things,â always playing catch up and finding time to get things done.
I know because Iâm a mom too.
Itâs okay to stop and breathe. My philosophy isnât about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show LinksSimple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's StoryI know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you canât because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you donât need to rush around, trying to catch up. My philosophy isnât about cramming more and more into an already over-packed...
- Laat meer zien
