Afleveringen
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We think weâre being logical when we are thinking about a problem inside our mind but is that really true?
Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything⌠now?
Believe it not, we can listen to the voice inside our head and get lost with too many options and very little action.
This is when the External Voice comes into play.
And by that, I mean being your own mediator OUT LOUD.
Listen as I share this simple yet highly effective tool for being able to bring yourself back into THIS moment, where YOU are, so that you can take real action that makes an impact.
You got this.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
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Many people thought theyâd find relief from not seeing âthatâ stakeholder in meetings, especially when the pandemic hit.
And yes, relief ensued! That is, until people got over the novelty of virtual meetings.
Surprisingly, many people came to discover that despite the physical distance between themselves and the people they were meetingâŚ
The stress and anxiousness also returned.
In this episode, weâre breaking down why physical distance doesnât matter and more importantly, what to do in virtual meetings so that you have more peace and more confidence.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
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Zijn er afleveringen die ontbreken?
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When weâre navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, weâve never done this before right?
And when weâre not careful, we can lean towards shame, guilt, or imposter syndrome because of this internal state of confusion as we search for the truth.
In this episode of the Stressproof Podcast, weâre diving into understanding exactly what IS the truth.
By the end of this episode youâll have a deeper appreciation for your process, AND you will better navigate situations when multiple people are sharing a variety of opinions.
You got this.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
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If youâve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership.
Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level weâre saying that how we get to feel, what we get to do with OUR OWN LIVES, is up to the other person and how THEY show up.
Problem Ownership is about realizing your own options and owning up to your own inner authority so that you understand just how much more control YOU have.
Listen now and share this with someone you love.
You got this.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
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If youâve ever wondered, âBut IS that really possible for ME?â, you need to keep listening to this podcast.
Yes, you can be happy.
Yes, you can be strong and confident.
Yes, you can be who you know you CAN be.
This isnât about giving up or continuing to doubt yourself, this is about asking yourself the question, âHow do I want to show up now? Is this really how the story ends?â.
Iâm including stories and examples of possibility becauseâŚ. Yes, YOU can!
For a limited time only, for those that are truly serious â book a Strategy Session here (and look for the large orange button that says, âBOOK A STRATEGY SESSIONâ)
Spots are extremely limited so book fast.
You got this.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
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Weâve heard of seasons but how about slumps?
Today Iâm introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually help you make the most of this time.
What if this IS the flow of life?
What if this is natural?
What if this was supposed to happen?
How would that change the way you look at what is happening?
All this and more.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
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Consider this your pep talk if youâve been feeling as if life is happening all at once!
In this episode, Iâm sharing my top 6 tips to get through a time crunch or when life feels a little chaotic.
When we make these slight shifts itâs amazing how much energy we can conserve (especially from the constant worrying), as well as how much better we can feel about a particular situation.
If youâre starting to wonder how youâll get through it all, listen to this episode first. And itâs a feisty one!
You got this.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal?
And if we really knew what we were doing shouldnât we feel confident instead?
Wrong.
In this weekâs podcast we explore the idea of that nervous feeling being 100% normal and how it might be our *thinking* that actually creates even more feelings of nervousness that then creates even bigger problems like answering the question, âWhatâs wrong with me?â.
Oh, and once you understand this concept youâll see that this applies to almost every other feeling such as anxiety, sadness, anger, etc.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
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This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer!
We discuss what Heather was experiencing prior to engaging with coaching, self management, confrontation, what it means to âhaveâ your goal, breaking emotional patterns, glitches, and so much more.
You donât want to miss this insightful conversation.
And if youâre ready for a VIP coaching experience, complete this form to get started!
https://susanchoi.typeform.com/to/aBbXXm
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
If youâve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it.
And yes, sometimes it is, and most of the time it isnât.
So how can we discern between what our brain is likely saying, âCâmon you spent years to get to this place!â or âWhat if you need this in the futureâ or âBut you X number of dollars!â.
Vs. what that more quiet pulse, voice, that deeper knowing is also saying?
We discuss this and more in todayâs podcast.
Letâs go!
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
Listen to this all the way through! If youâve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation cycle.
Most people would say they could care less what people think about them, but if youâve ever been hurt by invalidation (disapproval), then we might have unknowingly been participating in Approval and Validation.
Learn the three components that exist in this cycle and how you can identify each one so that you stand more in YOUR TRUTH before believing (or being affected by) what anyone has to say about you.
Letâs go.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
Thatâs right. What if your automatic response of stress was just a habit?
If youâve ever said to yourself, âI know this doesnât have to stress me outâ or âThis situation doesnât require this level of control or worryâ, then this weekâs podcast is for you.
What further complicates and solidifies our response is when we make it **mean** something much more than what is actually happening.
Suddenly, we start to view life through the lens of a stressed or worried person and now weâre trying to solve a much bigger problem of âwhatâs wrong with me?â.
What if nothing was inherently wrong?
What if your response was just a habit?
What if all you had to do was break this habit so that you can see the truth of who you really are?
Donât miss this one.
This oneâs for you.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
If youâve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing⌠this podcast is for you.
While itâs ok for Problem Free Days to be a goal, the biggest reason why this doesnât satisfy most smart, high achieving professionals as the main target, is because itâs not THE goal that will ultimately fulfill a deep burning desire from within.
Learn more about what it means to go beyond a problem free day and discover what real joy looks and feels like for you as we slowly step into a new calendar year.
And besides, you are meant for so much MORE.
Letâs go.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
(Warning: you may want to listen to this **at least** 2-3 times.)
In this weekâs episode Iâm reviewing a very important concept that can help eliminate up to 90% of everyday stress.
Most people operate from the assumption that their thoughts are facts.
But the truth is, these two are very important things and once you can delineate between the two BEFORE taking action⌠you can start seeing and experiencing life with neutrality instead of constantly feeling as if you are at the effect of what is happening around you.
Take this episode slowly and repeat it if you need to.
Letâs go.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
Itâs not easy saying goodbye, whether itâs a job youâve worked the last decade, an old career, someone you love, a dear community youâve been a part of⌠sometimes goodbyes are confusing and when we arenât careful- can be more painful and extended than we needed it to be.
In this episode of the Stressproof Podcast, Iâm reviewing the 3 ideas that have helped to gain a deeper understanding of goodbyes, so that we can experience the inevitable with less pain and much more grace.
Goodbyes have been and will be a part of our life for as long we live.
Letâs learn how to embrace and experience them so that we can live more in the beauty of this experience.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition.
While data and logic play a very important role in our lives today, after all we have appointments we need to be on time for and deadlines to keep that have a real impact in every area of our livesâŚ
Sometimes no matter how much data we have in front of us, weâre left with this weird feeling that something isnât quite adding up.
Cue your gut aka intuition aka your higher wisdom (insert any word here that youâre used to using).
How many times has something looked A+ on paper, and yet something, somewhere you just didnât feel it was right?
In this weekâs podcast Iâve gathered the top 3 keys to rediscovering your intuition so that we can create a more equal balance between our brain AND our heart.
Letâs go.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
This week Iâm introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system.
With a reset you are allowing yourself a second chance to think from a place of neutrality so that you can think more clearly about your true next steps, what you want to say (and how to say it), and most importantly - how you want to show up.
Iâll be covering the two critical mistakes most people are making that only keeps them stuck and why this simple phrase will help diffuse stress on the spot!
Oh! And recently I added a brand new module to the online program - Energy Management. Listen in as I share all about it and if you arenât already inside, you can sign up today at www.stressproofpodcast.com/accessnow
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Letâs go!
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
Grab your coffee because todayâs podcast is SPICY!
Believe it or not most people are operating from a movie in their mind when it comes to stressful situations.
Which is probably why we say to ourselves, âWhy did I say that?â or âI wish I hadnât sent that email!â.
If youâve ever looked back at a situation and thought, âHmm, I guess it wasnât THAT badâŚ.â and yet in the moment you couldnât help but operate in a way you wish you hadnât.
Well, this podcast is for you.
Listen to todayâs episode where I talk about how we SEE stress in our mind and how we can separate the movie in our mind so that we can start focusing on the facts of what is happening instead.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world every Friday morning.
This time, I decided to narrate the 3 part series into a short podcast so that those who arenât on my newsletter can listen in and enjoy a few practical tips on what it means to be (and create) genuine happiness!
In this podcast I discuss: why not being happy is actually OK and healthy, how thinking about it too much actually stunts our happiness, and why too many people wait for happiness to arrive and what to do about it.
I hope you enjoy.
Oh, and if youâd like to receive a short, juicy email every Friday to kick start your weekend with inspiring and practical tips to becoming Stressproof, simply sign up at www.stressproofpodcast.com/email today.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
-
How should we handle unexpected situations when life throws us a curveball?
Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again?
Or do we show up feeling everything and yet with a quiet internal calm, knowing full well this is part of what it means to be a human?
In this episode weâre going to discuss what happens when unexpected situations arise and what it means to respond to the situation with facts on hand vs the movie in our mind.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like a charm)!
âĄWhy âSelf-Careâ is the #1 Stress Myth. Youâve had enough massages + staycations to prove it. Weâll create an actionable plan to become Stressproof.
âĄWhat you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
âĄFinally drop the blame game of: âIf Iâm so smart, whatâs wrong with ME?â. Itâs time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, youâll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
đ˘Learn all about Personalization: Itâs not the email that stresses you out, itâs a specific thought you are believing. Learn more about your Personalization here.
đ˘The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
đ˘VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that donât want to repeat last year all over again, apply here.
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
Sign up for Susanâs email newsletter (âWeekend Wellnessâ) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
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