Afleveringen
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Congratulations on completing this PFCA insight series. Your next step is to now apply this knowledge and coach as many people as possible on the gym floor – that’s where great coaches are made. For more recourses and information about PFCA practical seminars visit www.thepfca.com or email [email protected]
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Recovery and regeneration is a limiting factor in physical preparation, as training is designed to progressively overload the body systems and fuel stores, so prolonged periods of training with inadequate recovery will hinder progress.
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Zijn er afleveringen die ontbreken?
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Recovery and regeneration is a limiting factor in physical preparation, as training is designed to progressively overload the body systems and fuel stores, so prolonged periods of training with inadequate recovery will hinder progress.
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Recovery and regeneration is a limiting factor in physical preparation, as training is designed to progressively overload the body systems and fuel stores, so prolonged periods of training with inadequate recovery will hinder progress.
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Recovery and regeneration is a limiting factor in physical preparation, as training is designed to progressively overload the body systems and fuel stores, so prolonged periods of training with inadequate recovery will hinder progress.
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Movement Quality Training (MQT) reinforces correct postures and positions of the body and is an excellent way of preparing the body in a fashion that maximises the active ranges of motion required for fluid, athletic movement.
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Movement Quality Training (MQT) reinforces correct postures and positions of the body and is an excellent way of preparing the body in a fashion that maximises the active ranges of motion required for fluid, athletic movement.
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Movement Quality Training (MQT) reinforces correct postures and positions of the body and is an excellent way of preparing the body in a fashion that maximises the active ranges of motion required for fluid, athletic movement.
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Injury reduction and reconditioning allows us to focus on any pre-existing weakness or injuries, by addressing each of the individual areas and integrating them effectively into an overall training programme.
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Injury reduction and reconditioning allows us to focus on any pre-existing weakness or injuries, by addressing each of the individual areas and integrating them effectively into an overall training programme.
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Injury reduction and reconditioning allows us to focus on any pre-existing weakness or injuries, by addressing each of the individual areas and integrating them effectively into an overall training programme.
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Injury reduction and reconditioning allows us to focus on any pre-existing weakness or injuries, by addressing each of the individual areas and integrating them effectively into an overall training programme.
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Injury reduction and reconditioning allows us to focus on any pre-existing weakness or injuries, by addressing each of the individual areas and integrating them effectively into an overall training programme.
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Strength and power training causes adaptive changes on various systems within the body and ultimately leads to improved mechanical muscle function which in turn results in improved functional performance across sports and various activities of day to day life.
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Strength and power training causes adaptive changes on various systems within the body and ultimately leads to improved mechanical muscle function which in turn results in improved functional performance across sports and various activities of day to day life.
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Strength and power training causes adaptive changes on various systems within the body and ultimately leads to improved mechanical muscle function which in turn results in improved functional performance across sports and various activities of day to day life.
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Strength and power training causes adaptive changes on various systems within the body and ultimately leads to improved mechanical muscle function which in turn results in improved functional performance across sports and various activities of day to day life.
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The PDP will outline a structured support and development programme that will provide the fundamental building blocks that will allow you to develop the underpinning knowledge and skill set required to become a highly effective fitness coach.
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The PDP will outline a structured support and development programme that will provide the fundamental building blocks that will allow you to develop the underpinning knowledge and skill set required to become a highly effective fitness coach.
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The PDP will outline a structured support and development programme that will provide the fundamental building blocks that will allow you to develop the underpinning knowledge and skill set required to become a highly effective fitness coach.
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