Afleveringen

  • Join Trish Ware, a seasoned labor and delivery nurse and mother of seven, as she shares her invaluable insights and expertise to help expecting mothers understand the difference between real labor contractions and Braxton Hicks contractions.

    Understanding Contractions:

    Trish dives into the characteristics of both types of contractions, highlighting the regularity, intensity, and purpose of genuine labor contractions in facilitating cervical dilation and moving the baby into the birth canal.

    Identifying Real Labor:

    Discover the telltale signs that indicate the onset of real labor, empowering listeners to recognize these key differences and make informed decisions during their birthing experience.

    Navigating Uncertainty:

    Trish addresses concerns about false alarms and unnecessary hospital visits, providing valuable insights on when to seek medical advice amidst the uncertainties of labor.

    Prodromal Labor:

    Explore the concept of prodromal labor with Trish, who offers practical advice on recognizing and effectively managing this phase of pre-labor.

    Tune in to this educational episode for a deeper understanding of labor and gain the tools needed to embark on your journey towards motherhood with confidence.

    More from this episode:

    Read the blog: The Signs That You are in Real Labor and Not false?

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission...

  • Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility.

    Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. The discussion further delves into topics such as the significance of blood sugar control in pregnancy success, the effectiveness of specific diets in managing infertility, and the role of comprehensive, individualized plans in overcoming fertility challenges. 

    Becca shares insights on leveraging technology like blood sugar monitoring tools for better understanding and managing fertility-related issues, especially in cases like PCOS. 

    Both Trish and Becca highlight the necessity of advocacy and personalized care in fertility treatment, contrasting the often generalized approaches in the medical field. They also touch upon the emotional aspects of infertility and the empowerment that comes from making informed lifestyle choices.

    00:00 Welcome and Introduction to Today's Topic: Fertility and Nutrition

    00:59 Becca Romero's Journey into Fertility Nutrition

    02:35 Personal Stories and the Impact of Diet on Fertility

    05:48 Understanding Blood Sugar's Role in Fertility

    12:36 Exploring Tools for Monitoring Blood Sugar and Fertility

    18:15 The Power of Individualized Care in Fertility Treatment

    29:10 Advocating for Yourself in the Fertility Journey

    30:37 Closing Thoughts and Resources

    More From Becca Romero:

    Grab Becca’s Free Fertility Foundations Diet Guide

    Find Becca on IG: @littlelifenutrition

    Visit her website: LittleLifeNutrition.com

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and...

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  • Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth.

    This magical period, often overlooked, is a time of immense significance for both the baby and the mother.

    So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished.

    Importance of the Golden Hour:

    The term "golden hour" refers to the first hour after the baby is born.

    However, I firmly believe that it should be extended to the entire day.

    This special time allows the baby to transition smoothly from the protected cocoon of the womb to the outside world. Numerous studies and scientific research have highlighted the critical role this period plays in the baby's development and well-being.

    Immediate Skin-to-Skin Contact:

    As soon as the baby is born, it is crucial to have immediate skin-to-skin contact with the mother. This means placing the baby directly on the mother's bare chest.

    By doing so, we create a nurturing environment that mimics the warmth and safety of the womb. This closeness helps regulate the baby's body temperature, respiratory system, and blood sugar levels - three vital factors that contribute to a healthy start in life.

    Engaging the Senses:

    During the golden hour, the baby relies on all five senses to navigate this new world. Let's take a closer look at each sense and how it contributes to the transition:

    1. Smell: The baby has become familiar with the scent of the amniotic fluid and the mother's unique fragrance during pregnancy. By keeping the baby unwashed and allowing their skin to make direct contact with the mother, we provide a comforting and recognizable smell that aids in acclimation.

    2. Sound: The soothing sound of the mother's voice is incredibly powerful. The baby has been listening to the mother's voice throughout pregnancy and recognizes its comforting tone. Talking softly and sharing hopes, dreams, prayers, and reassurances with the baby strengthens the bond and helps them feel secure during this critical period.

    3. Sight: Even a newborn baby has developed a remarkable ability to focus and see within a specific range. Placing the baby within 8 to 10 inches of the mother's face allows them to lock eyes, creating a profound connection. This intimate gaze has been aptly called the "mother newborn gaze" and is a truly awe-inspiring moment to witness.

    4. Touch: Skin-to-skin contact is not only essential for temperature regulation but also for making the baby feel safe. Encouraging the mother and her partner to have their hands on the baby's body, gently caressing and providing tactile reassurance, furthers the sensation of security and fosters a smoother transition.

    Creating an Optimal Environment:

    To maximize the benefits of the golden hour, it is crucial to create a calm and peaceful environment. Dimming the lights after birth and minimizing external interruptions from staff and visitors helps protect the baby's delicate senses. The focus should be on the mother and baby bonding, without unnecessary procedures or disturbances.

    Birth Plan Considerations:

    When constructing your birth plan, it is essential to advocate for the golden hour. Communicate your intentions to the medical team and request that unnecessary procedures be postponed until after this sacred time. Your birth partner can play an active role by ensuring a calm atmosphere and providing support.

    Golden Hour After Cesarean Births:

    Even if you are having a cesarean birth, the golden hour is still incredibly important. Requesting immediate skin-to-skin contact in the operating room allows for early bonding and facilitates the regulation of vital bodily functions for both the mother and baby. Advocacy for this precious time is vital, as it sets the foundation for a positive breastfeeding...

  • Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes expectant mothers can expect during this second trimester. 

    She emphasizes the importance of self-care, comfort, and mental health during this stage. Trish provides practical advice on maternity wear, dealing with body image issues, and the significance of prenatal appointments. 

    She also discusses the baby's development during these weeks, including the beginning of quickening, and shares a personal story to highlight the emotional impact of feeling the baby's first movements. 

    Trish emphasizes the value of connecting with other moms-to-be and advocating for oneself during prenatal visits. This episode is packed with tips for a healthy pregnancy, from nutrition to exercise, and encourages women to cherish every moment of their pregnancy journey.

    01:59 Entering the Second Trimester: Changes and Expectations

    05:06 Body Image and Emotional Health During Pregnancy

    08:48 Baby's Growth and Development: Weeks 14 to 16

    11:08 Prenatal Appointments and Advocacy

    12:22 Tips and Tricks for a Healthy Pregnancy

    13:04 The Importance of Self-Care During Pregnancy

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  • Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. 

    Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background. 

    They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers. 

    The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents. 

    “Just remember, give yourself grace. You don't have to do all the things. But it's really important to take care of that beautiful, powerful body of yours.” - Trish

    00:00 Introduction and Welcome

    00:35 Podcast Review and Listener Challenge

    01:41 Kim's Personal Journey and Fitness Program

    03:39 The Importance of Short, Manageable Workouts

    11:22 Overcoming Comparison and Embracing Authenticity

    23:36 The Power of Knowledge and Application in Pregnancy

    24:56 Kim's Personal Birth Experience and Lessons Learned

    26:44 The Fearless Birth Experience: Common Mistakes

    27:53 The Unacceptable Practice of Non-consensual Episiotomy

    29:53 The Power of Preparation and Knowledge in Childbirth

    33:00 The Journey of a Third-time Mom

    33:44 The Role of Online Communities in Shaping Birth Experiences

    40:04 Exploring the Possibility of a Water Birth

    42:28 Postpartum Fitness and Recovery

    45:12 Wrapping Up: The Importance of Self-care in Pregnancy

    More from Kim Lecuyer:

    Kim's FREE Pregnancy Starter Kit

    Visit her website: KimPerry.com

    Find Kim on IG & TikTok @kimperryco

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then

  • After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges.  

    Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience. 

    Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you feeling inspired and empowered.

    00:01 Introduction and Background

    00:57 Guest Introduction: Nutritionist Kara Swanson

    01:34 Kara's First Two Birth Experiences

    03:43 The Struggle for a VBAC

    04:55 Finding the Right Doctor and Preparing for VBAC

    08:46 The Labor and Delivery Experience

    17:22 The Joy of Successful VBAC

    26:50 Reflections and Closing Thoughts

    Send a DM with the word "VBACPACK" to Labor Nurse Mama on Instagram or FaceBook for a VBAC prep pack with all the tips!

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small...

  • Today Trish sits down with her Calm Labor Confident Birth Class student, Kailee, who shares her pregnancy, birth, and postpartum journey.

    Kailee, a NICU nurse herself, talks about how Trish's classes and the supportive community helped her navigate motherhood, both in preparing for childbirth and managing postpartum challenges.

    They discuss the importance of addressing both physical and emotional well-being during the stages of pregnancy and postpartum, managing fears, and understanding the nuances of labor.

    Kailee also discusses her experience of returning to work on night shifts and how it affected her relationship with her baby.

    Resources:

    Join our FREE masterclass - The Third Trimester Blueprint: Conquer Your Birth With 3 Powerhouse Strategies

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  • Navigating the Decision of Induction: An Episode on the Birth Experience

    In this episode, we'll be diving into the topic of induction during childbirth – understanding it and making informed decisions.

    We delve into different scenarios like gestational diabetes, IVF pregnancies, older mothers, and potential medical reasons for induction.

    The main point is for women to do their own research, understand the suggested processes, and make informed decisions.

    It's all about empowering women and letting them know they have the right to say no.

    Enroll in our induction masterclass for a deeper understanding of the issue.

    Remember, each situation is unique and needs to be examined individually.

    More from this episode:

    Enroll in the Labor Induction Workshop Masterclass

    Grab your Labor Like A Pro Playbook: Visual Guide to Position for Birth

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  • In this podcast episode,Trish is joined by Trystan White, a midwife and former labor and delivery nurse.

    Together, they discuss pregnancy from weeks 8 to 12.

    They share:

    Early signs of pregnancyPreparing for the first prenatal visitThe importance of choosing the right healthcare provider

    Trystan also shares information about common genetic tests during this period of pregnancy, tips to manage morning sickness, and the importance of a suitable diet.

    The conversation also touches on matters like handling prenatal appointments, testing in pregnancy, advocating for one's health, and the right to change a healthcare provider if one isn’t comfortable.

    00:00 Introduction and Guest Introduction

    01:01 Reminiscing About Nursing Experiences

    02:13 Transition from Nursing to Midwifery

    03:26 Personal Adoption Stories

    08:39 Pregnancy Unpacked: Weeks 8 to 12

    12:38 Choosing a Healthcare Provider

    14:48 First Prenatal Visit and Tests

    27:05 Dealing with Morning Sickness

    30:50 Diet and Nutrition During Pregnancy

    33:42 Scheduling and Preparing for Future Appointments

    34:44 Choosing Between a Midwife and an Obstetrician

    41:44 Changing Providers and Final Thoughts

    Trish also covers the basics of fetal development during this critical stage of pregnancy!

    DM @labor.nurse.mama on Instagram the word "PROVIDER" for a list of questions to ask your provider!

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer

  • Join me as I chat with Julie Dhingra, a mom of 2 and the owner/founder of Sacral Garden Skincare.

    I invited her to sit down and talk about her new product, Ma Pad. It is a truly genius done for you, padsicle.

    About Julie:

    After leaving her job as a seasoned jet pilot and instructor in the aerospace industry Julie, a single mom of two young kids, graduated with a Diploma in Organic Skincare Formulation from Formula Botanica.

    She then decided to establish a business called Sacral Garden Inc.

    She looks for more ways to empower women in managing their wellness and self-care. To do this, she aims to develop clean and natural intimate care products for the different stages of being a woman.

    After a personal struggle with pregnancy, she became more conscious of what she put on her body. After motherhood, she took advantage of her knowledge growing up with Ayurveda and focused on restoring her intrinsic energies through safe and natural self-care practices.

    Her passion for improving health and wellness inspired her to share her experiences and multidimensional skincare solutions.

    More from Julie Dhingra:

    Use the code LNM15 to save 15% off now!!

    SacralGardenSkincare.com

    Find her on socials as @sacralgardenskincare

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we

  • Hey there, beautiful mommas-to-be! Join me, Trish, as we cozy up and chat about the rollercoaster of the first eight weeks of pregnancy.

    It's a journey filled with surprises, changes, and a whole lot of magic. Let's dive in!

    We’ll talk about those first moments - from wondering if you're pregnant to seeing that positive test. It's all about those early signs, the anticipation, and the big reveal!

    Ever wondered about the best time to take a pregnancy test or which one to pick? We’re talking about it all - from those early morning rituals to understanding what those lines really mean.

    Get ready for some real talk about morning sickness (which, let's be honest, is a bit of a misnomer), the first flutters of fatigue, and the emotional whirlwind that comes with them. Plus, that magical moment of hearing your baby's heartbeat for the first time.

    As we move forward, your little one is growing, and so are you, in more ways than one. We’re exploring the physical changes, those intense cravings (hello, pickles at midnight!), and how to ride the wave of emotions.

    We'll wrap up our cozy chat with some heartfelt advice on taking care of yourself and staying connected with your support network during these transformative weeks.

    So, grab your favorite comfy blanket, a warm cup of tea, and let’s share this beautiful journey together. It's about getting real, having laughs, and supporting each other every step of the way. Can't wait to share this adventure with you all!

    Remember to hit that subscribe button for more heart-to-heart talks and insider tips on the wonderful world of pregnancy. Your journey, your rules, and I'm here for it all!

    Sending you all loads of love and positive vibes, Trish 💕

    From this episode:

    8 Essential Things to Do During Your First Trimester

    Here's How to Beat Morning Sickness and Take Back Your Life!

    Labor Nurse Mama's First Trimester List on Amazon

    Paleovalley Grass Fed Beef Organ Complex

    Also, we'd love it if you would leave an honest review for The Birth Experience Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And finally, don’t forget to subscribe to the show on iTunes to get automatic updates
see you next time!

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you...

  • Welcome back to your favorite online spot where we chat about all the beautiful, crazy, and absolutely unpredictable sides of pregnancy and childbirth.

    Join me, Trish, your fave labor nurse, sipping on my all-day coffee and ready to dive into another fantastic episode!

    We've got an amazing birth story for you! Suzannah, one of our rockstar students from the "Calm Labor Confident Birth" class, is here to spill the tea on her first-time mom adventure.

    Trust me, it's a story you don't want to miss!

    Suzannah's journey kicks off with her bold decision to start a family right out of the high school gates. She's sharing her unfiltered thoughts on being a young mama and why it rocks!

    Our girl dives into how she juggled her studies with baby bumps and the crazy rollercoaster that is pregnancy.

    Suzannah takes us on a wild ride through her labor story. From deciding on induction to tackling the big day with some serious sass and spirit. It's a story filled with ups, downs, and all-around realness.

    (We even break down some of her regrets and what-ifs together, one of the sweet side effects of being a labor nurse mama student. We walk the walk with our mamas.)

    After the big debut, Suzannah gets real about adjusting to life with her new mini-me. She's talking about the good, the bad, and the oh-so-tiring parts of becoming a mom.

    Reflecting on her whirlwind of an experience, Suzannah gives a massive shoutout to "Calm Labor Confident Birth" for empowering her with knowledge and confidence. It's all about making informed choices and feeling like a boss!

    Thinking about embarking on your own motherhood journey? Jump into our "Calm Labor Confident Birth" class! It's where the magic happens.

    Click the link, join our fab community, and let's navigate this wild ride of pregnancy and birth together.

    Every Wednesday is a party! Don't miss out on our weekly pregnancy hangouts where we chat, laugh, and share all the motherhood deets.

    Ready to join? Click here and let's get this journey started!

    See you in the next episode for more real talk and laughs. Stay awesome, mamas!

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our

  • In this episode, Trish welcomes Sharon Mazel, an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of four with over twenty-five years of experience in the field. 

    Sharing her extensive knowledge on how to handle parenting your newborn during their first year, Sharon highlights the realities of what that first year looks like.

    Tackling myths around breastfeeding, dispelling unrealistic expectations of immediate bonding with baby, and embracing imperfection.

    During pregnancy, you have visions of what that first year will look like. Then, baby comes, and those first 6 months are so exhausting - between changing diapers, feeding, and sleep deprivation. All the while, finding the moments to marvel at baby’s first smile and crawls.

    She shares much more on this in her amazing book, “Bite-Sized Parenting”, guiding expecting and new parents through parenting during their first year with baby. 

    Sharon and Trish share their own experiences and traumas during childbirth, emphasizing the need for open conversations about imperfect help and the challenges in partner relationships.

    “I'm hoping with Bite-Sized Parenting to demystify the unknown, to give that knowledge so that parents then feel empowered to say, “You know what, I got this. I can do this. It's not so hard.”” - Sharon Mazel

    More from Sharon Mazel:

    Grab her new book Bite-Sized Parenting: Your Baby's First Year

    Visit SharonMazel.com

    Follow @sharonmazel on Instagram

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly

  • In today's episode, we dive into the essential topic of fetal monitoring, especially during labor.

    Here's a snapshot of what you'll learn:

    The Basics of Fetal Monitoring: Discover what fetal monitoring is and why it's important for your baby's health during labor.Your Rights and Choices: Learn about your rights regarding fetal monitoring and how you can make informed decisions during your birth experience.Interpreting Fetal Monitor Readings: Get insights into how to read a fetal monitor strip and understand what it indicates about your baby's well-being.The Role of Movement in Monitoring: Find out why baby's movement is a key indicator of health and how it relates to fetal monitoring.Options for Monitoring: We discuss continuous versus intermittent monitoring, external monitors, and the innovative option of wireless monitoring for greater mobility.Upcoming Live Classes: Get excited for our free live classes in the Fearless Birth Experience Facebook group, starting soon! We'll cover topics like managing labor pain and more in-depth aspects of fetal monitoring.Exclusive Downloadable Content: Listen in to learn how you can get our Third Trimester Birth Prep Pack, which includes a fetal monitor guide, a hospital packing list, and a customizable birth plan template.Support for All Births: Whether you're planning a hospital birth, birth center delivery, or home birth, we support your choice and provide information to ensure a healthy outcome for mom and baby.Listener Interactions: Head to IG and on any post/reel comment 'third' to receive valuable resources that support your journey through the final trimester.

    Remember, knowledge is power when it comes to your birth experience. Empower yourself with the information you need to make the best choices for you and your baby.

    Shoot a DM to @labor.nurse.mama with the word "third" and we will send you a Third Trimester Prep Pack.

    Head to this video to see a fetal monitoring strip class with visuals and comment #third to get our Third Trimester Birth Prep Pack.

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

  • Allison Jandu and I sat down to chat about potty training. You may not be at this stage yet. But I promise it will come faster than you expect.

    Being prepared is key to handling parenting challenges, and potty training might land in that category for most of you.

    I asked Allison what she thinks is most important to know when you enter into what I call potty training H-E-L-L.

    Listen in as we chat about:

    Preparing to potty trainUnderstanding child development & signs they are ready.Buying a potty (not the cute ones...)Reading Potty BooksWhen should you start training?The down low on pull-ups and so much more.
     More From Allison Jandu

    Allison is helping to empower parents and toddlers to successfully go through the potty training process in a fun and positive way! She is a mom of two! Evan, 8, and Layla, 6! Layla has Type 1 Diabetes. When Layla was a toddler, she struggled with constipation, which drove Allison to quit her full-time job and become the potty training consultant full-time! She has now potty trained over 6000 children!!!

    Here is a link to her website and her potty training courses!

    Follow Allison on IG: @pottytrainingconsultant

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a...

  • Welcome to another episode designed specifically for all the expecting moms out there. Today, we're diving deep into a topic that's often shrouded in myths and misconceptions: Epidurals.

    With the help of my long time experience as a labor and delivery nurse, I aim to arm you with all the information you need to make empowered choices for your birthing experience.

    What's Inside this Episode:What is an Epidural?: Understand the medical science behind epidurals and how they can impact your labor.The Best Timing for an Epidural: Get the lowdown on when you should consider getting an epidural for a seamless labor experience.The Epidural Placement Process: Know what to expect during the actual procedure and pick up some relaxation techniques to ease the process.Types of Epidurals: From 'walking epidurals' to standard ones, explore the options that best suit your labor goals.Pros and Cons of Epidurals: Navigate the benefits and risks, and learn how to discuss them effectively with your healthcare provider.
    Resources & ExtrasEpidural Empowerment Kit: Comment '#Epidural' on our latest Instagram post to get your hands on this invaluable resource filled with FAQs, checklists, and practical tips. or click this link:

    Epidural Labor Prep Toolkit

    Questions to Ask Your Provider: Don't miss our bonus list in our toolkit where we share essential questions to discuss with your healthcare provider, ensuring you make an informed choice.
    Final Thoughts

    Making decisions about your birth plan can be daunting, but knowledge is power. This episode is designed to provide comprehensive insights into epidurals, helping you take control of your labor and birthing experience.

    Connect with Us

    Don't forget to subscribe, rate, and review the podcast. Share this episode with anyone you think could benefit from it.

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our

  • Join Trish in an engaging conversation with Jenn Lormand from Tighten Your Tinkler, as they delve into holistic solutions for pelvic floor issues.

    Jenn, an experienced exercise physiologist shares her revolutionary approach which goes beyond traditional methods like kegels, offering hope and healing to women facing these challenges.

    Jenn discusses the importance of a holistic approach to pelvic floor health, emphasizing the body's ability to heal and reactivate dormant muscles. This is amazing news for many of our mamas.

    They explore the core issues behind pelvic floor dysfunctions and the inefficacy of temporary fixes like kegels. Jenn highlights their Signature Program, an online platform designed to ease related symptoms like back and hip tightness and improve overall quality of life from home.

    More from Jenn:

    Visit TightenYourTinkler.com

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  • In this insightful podcast episode we focus on preparing for an unmedicated birth.

    Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth.

    6 Ways to Prepare for An Unmedicated Birth:

    Mindset Matters: Addressing your fears and your mindset happens long before the labor room. Replace your fears with TRUTH, and having a clear “WHY” for choosing an unmedicated birth is essential for a positive mindset.Being Educated: Education gives you a sense of calm & peace to make the best decisions for your during your birth. Winging your birth is not an option.Preparing Your Body: Understanding the power of the pelvis and movement during birth is monumental to your birth experience.Creating a Supportive Birth Environment: If you create a birth environment that is supportive, you are going to feel safe while allowing the natural pain killers that we have flowing through our body to flow.Unmedicated Pain Management Tools & Techniques: Understanding the importance of various unmedicated pain management techniques, including breath work, hot/cold therapy, & the comb technique.Understanding Your Interventions & Your Birth Rights: Like I’ve said before, we don’t just refuse willy nilly. You need to know what this intervention is for, why it is used, and when it is appropriate. Should I say yes? Should I say no? You need to know your rights to navigate this.

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my...

  • Today we're diving into a unique story of athleticism, artistry, and maternal care. Join me as I chat with Melissa, a former Cirque du Soleil acrobat, NCAA gymnast, and now, a dedicated postpartum doula.

    Discover how she's redefining postpartum support through her work at The Atlanta Postpartum Doula.

    What You'll Learn in This Episode:

    Melissa's Journey: From the heights of Cirque du Soleil to the heart of doula work.The Intersection of Art and Maternity: How gymnastics and acrobatics influence postpartum care.Revolutionizing Postpartum in America: Melissa's vision for new mothers and families.

    Episode Highlights:

    Melissa shares anecdotes from her Cirque days and the skills that translated into her doula practice.How athletic discipline shapes her approach to postpartum care.Exploring the Expansion Principle Energetic Practitioner's role in postpartum support.Personal stories of transitioning careers and impacting families.

    Connect with Melissa:

    Visit Melissa's Website: TheAtlantaPPD.com

    Find Melissa on Instagram as: @the.atlanta.postpartum.doula

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small...

  • Join us in this insightful episode as we sit down with Kaci Mial, an esteemed sex coach with a robust educational background in human sexuality and hands-on experience as a support provider for teen moms. Kaci delivers her expert insights into preserving intimacy during the postpartum period, a topic that many new mothers find challenging yet crucial for their well-being and relationships.

    Here are the key takeaways from our conversation:

    Embracing Your New Body: Self-Care Postpartum Kaci emphasizes the importance of prioritizing self-care and acknowledging the physical changes after birth. She advocates for attending postpartum check-ups and introduces the idea of using lubrication as a helpful tool for comfortable intercourse during this time.Rediscovering Your Sensuality: Body Awareness Techniques The journey back to intimacy begins with understanding your transformed body. Kaci encourages new mothers to engage in sensory exploration, breathing exercises, and specific massages that aid in healing and comfort. She also suggests the novel use of a squatty potty and mirror work to foster a positive body image.Mental and Emotional Well-being: Psychological Support and Myth-Busting Mental health is as crucial as physical health in the postpartum period. Kaci recommends therapy, creating a robust support system, and engaging in mindfulness practices to maintain a healthy mindset. She also addresses the need to dispel common myths surrounding post-birth sexuality.Strengthening Your Partnership: Communication and Empathy Finally, Kaci outlines strategies for new parents to maintain a strong connection with their partners. Open communication about desires, expectations, and the emotional complexities faced by both partners is vital. She underlines the significance of empathy and mutual support during this transformative phase.

    For those eager to deepen their understanding of postpartum intimacy, Kaci's tips provide a foundational guide for nurturing both self and relationships after childbirth.

    Remember to follow and subscribe for more empowering discussions that help you navigate motherhood with ease and confidence.

    More from Kaci Mial Here:

    Find Kaci as @sexcoachkaci on Instagram, Facebook, & Twitter.

    Visit Kaci's Website: SexCoachKaci.com

    Grab Kaci's Free Checklist: The Yes List

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest