Afleveringen
-
Zijn er afleveringen die ontbreken?
-
Join us in this episode as we dive deep into the journey of fitness exploration. From early morning recording sessions to fitness struggles, personal stories to hearty laughs, we touch on it all. We also delve into the inspiration that comes from our gym community, the importance of setting fitness goals, and how engaging in competitions can lead to improved fitness outcomes.
Setting Fitness Goals
have a goal in mind...
Engaging in Competitions
Have competitions...
Inspiration from the Gym Community
love these people here...
Personal Transformations
Magdiel..
-
Today we got into working out when you're sick, how we will attack the Murph workout, Mindset in fitness and competition, your central nervous system, and more.
-
Colombia, competitions, cheesesteaks, cold plunge, and fun.
-
On today's episode, we interviewed Ana Lisa, one of our front desk crew members. We also invited her to team lunch at an all-beef restaurant...Ana doesn't eat beef. Oh well, NEXT TIME!
-
On today's episode, we're chit-chatting bout our love for Shadow Wagyu, cold plunging, and personal training for skills.
-
On this episode, we're catching up on life, programming cycles, a Bolt Social, and moving forward. Thank for listening
-
visit us at www.bolttraining.com
Follow @Bolttraining
Follow @SamanthaSeco
Follow @Thatdudedav3
Follow @moy_cess
Learn more about Bolt Nutrition -
On this week's episode of The Bolt Training Podcast, David and Alf have a conversation about the group class programming at Bolt.
Have you ever wondered why we use things like RPE, pauses, and tempo in our class workouts? Have you ever thought "what are we working towards?" or "what's the point of this?" THIS EPISODE IS FOR YOU!
Alf and David discuss how long the next few training cycles will last, what the focus on each day of the week will be, how the training will be laid out, and what the end result should be if you stick to the plan.
As always, if you enjoy the podcast please consider leaving us a rating and a review on whatever platform you're listening to us on. It really does help get our show out there in front of other listeners!
visit us at www.bolttraining.com
Follow @Bolttraining
Follow @SamanthaSeco
Follow @Thatdudedav3
Follow @theironsmurf
Learn more about Bolt Nutrition -
Bolt Training Family! We've got a special episode today. On Wednesday, January 25th, we almost lost Moe! Listen in as he tells the story of his car accident and how he was able to come away with only a few scratches on his legs.
We also talk about why we make it a point to go out to lunch every quarter, why using certain movements in group classes is silly, and some changes you'll be seeing coming to Bolt very soon!
As always, if you enjoy the podcast please consider leaving us a rating and a review on whatever platform you're listening to us on. It really does help get our show out there in front of other listeners!
visit us at www.bolttraining.com
Follow @Bolttraining
Follow @SamanthaSeco
Follow @Thatdudedav3
Follow @moy_cess
Learn more about Bolt Nutrition -
This week we are joined by our head programmer and all-around wizard, Alf! Alf is an OG in the South Florida CrossFit/Weightlifting/Fitness world.
Alf tells us about how and when he got started with fitness and working out, what led him to open his first gym, and how he ended up down in Homestead at Bolt.
If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We'd really appreciate it!
visit us at www.bolttraining.com
Follow @Bolttraining
Follow @SamanthaSeco
Follow @Thatdudedav3
Follow @theironsmurf
Learn more about Bolt Nutrition -
Happy new year, Bolt Fam! We took a short break last week for the holidays and while Dave was out of town but we are back with the first episode of 2023!
Sam & David sit down with Moe and boy do we get into it! Moe takes us WAY back in time to before fitness, Bolt, Lululemon, and all his cringeworthy insta content and the journey he's been on since.
If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We'd really appreciate it!
visit us at www.bolttraining.com
Follow @Bolttraining
Follow @SamanthaSeco
Follow @Thatdudedav3
Follow @Moy_cess
Learn more about Bolt Nutrition -
You all voted and Episode 002 is a sit-down with everyone's favorite coach, Jon!
Moe had a bit of Fo-Moe and joined Sam and David to chat with Jon about his start in fitness, how he got into coaching, and what his role here at Bolt Training is.
If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We'd really appreciate it!
visit us at www.bolttraining.com
Follow @Bolttraining
Follow @SamanthaSeco
Follow @Thatdudedav3
Follow @Moy_cess
Follow @Jtardielo92
Learn more about Bolt Nutrition -
Welcome to the Bolt Training Podcast!
On this week's episode, your host Coach David sits down with the founder/CEO/HBIC/Captain of the ship - Sam Seco!
We talk about how Sam got started with CrossFit and functional fitness, what led her to open her own gym, and the journey she's been on as a business owner. From deciding she wanted to open a gym, signing a lease, not knowing how to do a damn thing, the "we'll figure it out" mentality, and everything in between to get to where Bolt is today.
If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We'd really appreciate it!
visit us at www.bolttraining.com
Follow @Bolttraining
Follow @SamanthaSeco
Follow @Thatdudedav3
Learn more about Bolt Nutrition