Afleveringen
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Today, Dr Rachel Redmond, Dr of Oriental Medicine, is coming to the show. We will be talking about sitting the month, and some bits of wisdom from Traditional Chinese Medicine.
Rachel Redmond is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s health and self-care.
She is the Founder of The Yin Way, an online program designed to help busy people and moms improve their health while still prioritizing their self-care. She helps her clients maximize their potential without burning out.
In this episode, Rachel and I talked about:
🤱 What is sitting the month: where does it come from? What is the reason behind this cultural postpartum healing process?
🤱 What does it look like? What does the everyday routine look like when sitting the month?
🤱 How to apply these principles to our western civilization and society? Especially in places where maternity leave is barely an option
Connect with Rachel Redmond:
👉 Website: www.rachel-redmond.com and learn about her Yin Way Program
👉 Instagram: https://www.instagram.com/rachel.e.redmond/
Links mentioned in this episode:
🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off
🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today, Dr Emily Kirkwold, Pharmacist and Natural Family Planning expert, is coming to the show. We will be talking about how to use the NFP fertility method if you choose to ditch the pill and go with a more natural contraception method.
I want to add that I’m absolutely not anti-pill but instead sharing with you valuable information on how to take control of your cycle and fertility without going the synthetic hormone way.
Dr. Emily empowers women to care for and love their bodies. She is a pharmacist by background, but takes that medical background and uses her knowledge and passion to teach women and couples about natural family planning.
She is the founder and CEO of NFP Pharmacist, where she teaches classes, sees patients, and speaks on natural family planning and natural approaches to health. She is also the co-creator of the Unlock Your Cycle online course, teaching cycle tracking for health.
In this episode, Emily and I talked about:
🔄 Why the pill might be an issue for some women and what could make us look for more natural ways of taking charge of our fertility
🔄 What is natural family planning and how does it work
🔄 How to know when you’re ovulating: learn and know the signs that your body is busy with ovulation
🔄 Postpartum menstrual cycle health: is it possible to get pregnant before getting our periods back and how to track where we’re at?
Connect with Dr Emily Kirkwold:
👉 Website: https://nfppharmacist.com/
👉 Instagram: https://www.instagram.com/nfppharmacist/
👉 Podcast: https://nfppharmacist.com/podcasts/
Links mentioned in this episode:
🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off
🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Zijn er afleveringen die ontbreken?
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Today, Claudia-Sam Cataford Sauve, Soul Connection Coach, is coming to the show. We will be talking about how to reconnect to our true selves, especially when we feel overwhelmed, disconnected from who we used to be, and trying to embrace a new identity.
Claudia-Sam supports ambitious happiness seekers who've lost sense of their purpose, who haven't learned to put themselves first, who deep down know that they're here for a more significant reason, and who are ready for a change!
She helps them to put themselves at the top of their to-do list (without feeling unproductive), ditch the self-care guilt and flex their soul connection muscle so that they can be their own inner guides to fulfillment and happiness now, using her Tune-In method.
In this episode, Claudia-Sam and I talked about:
🧘♀️ What it means to find ourselves again
🧘♀️ Her tune-in methodology and what kind of transformation you can expect from it
🧘♀️ Her 3-step framework: balance, connect, and trust
Connect with Claudia-Sam:
👉 Website: claudiasamcoaching.com
👉 Free Audio Guide: claudiasamsoulcoaching.com/imimportant
👉 Podcast: behappynowshow.com
Links mentioned in this episode:
🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off
🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today, Sara Best, Registered Holistic Nutritionist is coming to the show. We are going to chat about how you can curb cravings to support your recovery post birth, but also to help with your weight loss journey if that’s what you’re looking for.
As I said, Sara is a Registered Holistic Nutritionist and Consistency Coach. She is known to many as "the Nutritionist who never talks about food," and she has worked with women around the world through her popular Change Your Brain - Change Your Body program to help them reprogram and rewire the way their brains think about food.
She uses techniques such as meditation, mindfulness, visualization, thought reframing and habit mapping. She helps her clients master brain-based tools that allow them to finally stay consistent with healthy eating habits and self-care.
Sara is also the author of the book, Turning Off the Tap: Overcoming the Real Reasons we Overeat and the founder of the Consistency Coach School.
In this episode, Sara and I talked about:
🥑 How to reduce sugar cravings, and I know you’re gonna love these tips, especially if you’re craving sugary foods at night after dinner
🥑 What kind of consequences these cravings have on our health and weight loss journey
🥑 Why do we crave sugar and other types of food when we feel down, sad, anxious, overwhelmed or just plainly exhausted?
🥑 How to reframe these cravings, and how to break this vicious cycle so we can connect these emotions to healthier foods
🥑 How can we talk about food with our little ones? How can we teach them about cravings, food-emotion connection, without demonizing food?
Connect with Sara Best:
👉 Website: www.sarabest.com
👉 Free Guide: www.sarabest.com/guide
👉 Instagram: https://www.instagram.com/sarabestnutrition/
Links mentioned in this episode:
🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off
🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today, we are extremely lucky to have Ameya Duprey, Ayurvedic Practitioner and Doula, coming to the show. Ameya shared with us so many tips taken from Ayurveda, that we can apply to help us recover better after giving birth. This is what happens when traditional wisdom mixes up with modern type of care. Both are so useful, and they work so well when combined together.
Ameya Duprey is a board certified Ayurvedic practitioner, massage therapist and Ayurvedic postpartum doula. She has been helping postpartum mothers fully heal from birth for over a decade.
She is the founder of Shakti Care and author of Mama’s Menu, an Ayurvedic recipe book to support postpartum healing.
In this episode, Ameya and I talked about:
🌿 The 5 pillars of postpartum recovery and why seeing recovery as a holistic process is so important
🌿 The place of food for recovery in Ayurveda: what types of food and why? And how to progress as you go
🌿 The role of spices in your recovery: which ones would be beneficial to support your health during this transition period? And how to use them?
🌿 The place of Ayurvedic massage in postpartum recovery: what does it look like? When should you schedule one for yourself? And what are the benefits?
Connect with Ameya Duprey:
👉 Website: https://shakticare.com
👉 Free Masterclass: https://shakticare.com/heal
👉 Instagram: https://www.instagram.com/shakticare/
Links mentioned in this episode:
🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off
🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today, Nika Lawrie is back on the show. You can check out episode 65 where we talked about non-toxic living to heal our bodies. In this episode, Nika, a Functional Nutrition Counselor, and I talk about period and hormone balance issues, namely PCOS, Endometriosis, and the link with endocrine disruptors in everything surrounding us.
Nika Lawrie, is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products making clean and green living luxurious, joyful, and easy.
Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!
In this episode, Nika and I talked about:
❤️ PCOS and endometriosis: how can we define these diseases, what are their consequences, and how they manifest (signs and symptoms we can encounter)
❤️ What are endocrine-disrupting substances and their effects on health
❤️ What the research is currently telling us about the link between PCOS, endometriosis, and endocrine disruptors
❤️ Gut health, endometriosis, and PCOS: how does it impact these hormone imbalances, why is it important to care for our gut to help improve PCOS and endometriosis
Connect with Nika Lawrie:
👉 Website: https://nikalawrie.com/
👉 Shop, course and more: https://www.consciouslie.com/
👉 Podcast: https://www.consciouslie.com/living-consciouslie-podcast/
Links mentioned in this episode:
🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off
🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today, Holly Leever, Licensed Acupuncturist and Herbalist, and owner of Rosebud Wellness, is coming to the show. We will be talking about how acupuncture and herbs can play a huge role in your postpartum recovery, but also about abdominal massage and how to promote a healthy cycle when you get your periods back.
Holly practices women's holistic health as a licensed Acupuncturist, Herbalist as I sais, but also as a Yoni Steam Therapist and Arvigo Abdominal Massage Therapist. Holly became interested in working with women's health after learning how much could be revealed about a woman's overall health by looking at the parameters of the menstrual cycle.
She has continued to study a variety of techniques in order to offer women at all stages of life, from menarche to menopause, the care they deserve. She is especially passionate about working with women in the perinatal time (prenatal, birth & postpartum).
Holly hosts a weekly podcast called Womb Wisdom about women's holistic health practices & birth stories. She is also a mama to an almost two year old daughter (her greatest teacher yet).
In this episode, Holly and I talked about:
🧘♀️ How acupuncture can help alleviate so many pains, discomforts, and symptoms right after giving birth and during the postpartum period
🧘♀️ Abdominal massage: how is it performed? What can it help with? When can you start getting them after giving birth? How it helps with painful period, fertility support, and way more!
🧘♀️ How to promote a healthy return of our periods postpartum and decrease any PMS symptoms, cramps, pains, heavy flow etc.
Connect with Holly Leever:
👉 Website - https://rosebudwellness.com/
👉 Instagram - https://www.instagram.com/rosebud_wellness/
👉 Shop - http://rosebudwellness.com/shop/
👉 Podcast - https://open.spotify.com/show/6MW0U1KpjSM3U2RrK11y2W?si=8470f467782748cb
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French!
https://www.facebook.com/groups/695170101778494
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today, Sasha Morozov, Social worker, helping other Moms to find back their sanity, is coming to the show. We will be talking about returning to work after baby and especially how to facilitate this transition and let go of the Mom guilt.
Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of Sasha x Home.
When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.
Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives.
Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause.
In this episode, Sasha and I talked about:
👩💼 How you can prepare for this transition before returning to work so you don’t feel like you’re entering another uncharted territory
👩💼 How to let go of the guilt you might be experiencing when leaving your little one to daycare while keeping up with your career
👩💼 How to build your support system, your very own village to support you in that journey
👩💼 And keys to coming home happy and ready to spend and enjoy beautiful moments with your little one
Connect with Shasha Morozov:
👉 Website: www.sashaxhome.com
👉 Facebook: Moms Creating a Next Level Life at Home
👉 Get your Freebie: https://fabulous-speaker-2402.ck.page/104ce77681
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French!
https://www.facebook.com/groups/695170101778494
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today, Kim Vopni, also known as the Vagina Coach, is coming to the show to talk about midlife, hormone and pelvic health. A topic that is not talked about enough unfortunately and for which we don’t receive education in our 30s and 40s. And that’s exactly what it should be. We should be informed and we ought to know in advance how we can care better for our feminine health as we age and reach new milestones in our women’s lives.
Kim is a powerhouse of information, so listen very carefully because she’s sharing lots of wisdom bits in this episode.
Kim Vopni is a self-professed kegel maven. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.
She is an author, a passionate speaker, and a women’s health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January.
Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.
In this episode, Kim and I talked about:
👩 Perimenopause and its early signs: what signs to look for and how you can recognize its onset
👩 Pelvic floor health during midlife and the most common symptoms and dysfunctions we can encounter
👩 Some natural remedies, nutrition and lifestyle tips to support a better health during this hormone transition
👩 We also talked about prolapse and hysterectomy and other alternatives to help with prolapse reduction without invasive surgery
Connect with Kim Vopni:
👉 Website: https://www.vaginacoach.com
👉 Instagram: https://www.instagram.com/vaginacoach/
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French!
https://www.facebook.com/groups/695170101778494
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today I have the pleasure to chat with Sally Hayes, Massage therapist and founder of WISH. Sally and I talked about how postpartum massages can help with your recovery and especially with diastasis recti healing.
So many good tips in this episode. If you didn’t even know that postpartum massage was a thing, this episode is definitely for you.
Sally's background includes a Women's Studies major at the University of Georgia, 620-hour Certification in Clinical Sports Massage, Neuromuscular Therapy, and Pregnancy Massage at the Atlanta School of Massage, 100-hour Energy Healing Practitioner program at Lionheart Institute of Transpersonal Energy Healing in Los Angeles, Meditation through the Silva Mind Control Method, Sound Healing studies at The Globe Institute of Sound and Consciousness in San Francisco, Yoga Teacher Training with Lillah Schwartz, Kelly Wood, and Kali Durga.
In other words, she is truly a powerhouse dedicated to women’s health.
She is passionate about how we as women can utilize the power of self healing to become the best possible version of ourselves. She practices bodywork for all bodies, with a specialized focus in pregnancy and postnatal massage.
Sally came to the show today to talk about:
💆♀️ How Sally includes posture work in her treatments with postnatal clients and why it is relevant to postpartum recovery
💆♀️ How can massage help with posture work
💆♀️ How postpartum massage can support a faster recovery after giving birth - and what are we are talking about by saying recovery
💆♀️ When is it the right time to go and see a postnatal massage therapist, at what frequency etc
Connect with Sally Hayes:
👉 Website: https://www.womeninselfhealing.com/
👉 Instagram: https://www.instagram.com/womeninselfhealing/
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French!
https://www.facebook.com/groups/695170101778494
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today, we are going to talk about the 6 week check-up and the clearance to resume intimate and sexual activity, and all the feelings and array of emotions you are completely allowed to feel. Most importantly, Dr Chelsea Page is coming to the show today to talk without taboo about how to communicate with your partner and express your feelings, what you want and what you don’t when it comes to intimacy with your partner post-baby. How to communicate that it’s too soon, or that you would prefer doing this or that, or simply reignite the spark between you two.
Dr. Chelsea Page has supported hundreds of women for more than 10 years through inner healing to release the need to please all.
She is a Sex & Relationship Therapist turned online Intimacy & Empowerment Coach. The women in her world learn how to embody their inner Soul Queen and show up in their power, pleasure, and divine presence and receive all they desire in life, love, and in building their legacy!
Chelsea came to the show today to talk about a very serious topic, the six weeks checkup and this clearance to resume intimate relations with your partner. But what if you don’t feel ready for it?
That’s the angle I wanted to talk about in this episode because I feel like women feel pressured to go back to having sex again to fit in what society waits from us or to please their partner sometimes - when in fact this is the last thing on your list way after exhaustion, mood swings, loss of self-confidence, and not recognizing and loving your body.
Dr Chelsea and I talked about:
❤️ How to communicate with your partner before and after this appointment and share your feelings - positive or not - about resuming physical contact and being intimate again
❤️ How to take the time to build up your self-confidence again - Dr Chelsea shared some great tips with us
❤️ What to expect pain and discomfort wise during sex after baby, what to do about it, and how to talk about it
❤️ Dr Chelsea shared some tips to reignite the spark post baby!
Connect with Dr Chelsea Page:
👉 Website: Dive into the Soul Queen world at https://www.soulqueenrising.com/
👉 Instagram: https://www.instagram.com/drchelseapage
👉 Facebook: https://www.facebook.com/DrChelseaPage
👉 Soul Queens Rising Free Facebook group: www.facebook.com/groups/soulqueenrising/
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today we are going to talk about everything non-toxic living with Nika Lawrie, Functional Nutrition Counselor. Nika is an amazing guest, she shared so much with us during this episode. I can’t wait for you to listen to it.
Nika Lawrie, is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living luxurious, joyful, and easy.
Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet!
Nika came to the show today to talk about how non toxic living is an important component of any healing process, and how it applies to pregnancy and postpartum health.
Nika and I talked about:
⚛️ The effects of these nasty toxins have on our health and why it matters to be aware of them
⚛️ How to remove these toxins from our environment in a non overwhelming way
⚛️ Where we can find most of them: personal products, cosmetics, furniture, food, and more!
⚛️ Simple ways to start living toxic free
⚛️ Super handy tools and apps that can help us make healthier choices
Connect with Nika Lawrie:
👉 Website: https://nikalawrie.com/
👉 Shop, course and more: https://www.consciouslie.com/
👉 Podcast: https://www.consciouslie.com/living-consciouslie-podcast/
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today we are going to talk about postpartum mental health, a topic really close to my heart. As a perinatal professional I see too many moms struggling with stress, overwhelm, exhaustion both physical and mental, anxiety, blues, and even depression in the weeks, months, and years after giving birth. Let me introduce you to Lindsey Peterson, Licensed therapist.
She helps women stop surviving day to day so that they feel calm, confident in themselves and connected to their loved ones!
Lindsey came to the show today to talk about her very own methodology when helping women, and how we can be more aware about our thinking process, so that we can take better care of ourselves.
Lindsey and I talked about:
🧠 How the brain works so we can better understand how to support our mental health
🧠 She also shared some calming strategies with us
🧠 How nutrition and food have a crucial role to play here
🧠 How to recognize our body cues to heal the mind, and so much more!
Connect with Linsey Peterson:
👉https://theresponsivewoman.com/
👉 Podcast: https://anchor.fm/theresponsivewoman
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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I am very pleased to introduce you to my fabulous guest Lisa White. She’s the sweetest person and infertility coach.
As currently trying to conceive myself at the moment when this episode will be live, I absolutely love recording this episode with Lisa. She taught me a lot about mindset and calmed the thousands of questions and doubts I have in mind. I highly recommend getting a copy of her book Hold on Baby.
Lisa is an OT, and IVF Coach specializing in helping women navigate the emotional ride of IVF while staying empowered on their path to motherhood. She is also the author of the #1 bestselling book ‘HOLD ON, BABY’ – A Soulful Guide to Riding the Ups and Downs of Infertility and IVF.’ She also has her very own online program called the IVF Soul Align Method; A framework she lived, documented, and now guides others through.
Lisa came to the show today to talk about her very own journey and story, but also how her methodology, the sould align method can greatly help women and couples going through the ivf ride, and how mindset has a huge impact on this journey.
Lisa and I talked about:
👩⚕️ Her very own infertility journey, the ups, the downs, and all the setbacks she and her husband encountered
👩⚕️ Why the mindset piece is currently missing from the conventional approach and why it is so important to make room for it
👩⚕️ What is her own methodology: the soul aligned method and how it supports couples and women going through their IVF journey
👩⚕️ Her best piece of advice to women starting and going through the IVF ride.
Connect with Lisa White:
👉 https://ivfmanifestingamiracle.com/
👉 Instagram
👉 Facebook
👉 YouTube
👉 Hold On Baby! Book: https://ivfmanifestingamiracle.com/holdonbaby
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today Dr Ritu Saluja Sharma, lifestyle medicine physician and integrative nutrition health and wellness coach is coming to the show.
Ritu is a MD, a board certified emergency medicine physician, a wife and a Mom.
She has created her own weight loss program after studying lifestyle medicine. She wanted to have a program where people can make real and lasting change. Rather than just treating disease, she wanted to address the root causes of illness, and help people achieve their best health and true wellness.
She considers that she is here to empower the members of her health and wellness program with the information and tools that most doctors don't have time to share with their patients. This information and these tools can transform your life.
Dr Ritu came to the show today to talk about food choices not only help you to lose weight but also play a huge role in your recovery process after giving birth. If you’re new to this show, this might be a new notion for you, but my guests and I really see and value food and nutrition habits as important and amazing tools to support your recovery after giving birth.
We talked about weight loss coming from a place of abundance of nutrients, a place of nourishment rather than being the fruit of restrictions and interdictions and what it means for your recovery process. Dr Ritu even shared some super useful and simple tips with us.
Dr Ritu and I talked about:
👩⚕️ What is lifestyle medicine and its 6 pillars
👩⚕️ How they all work together to help us to live a longer, healthier life, prevent disease, and help you lose weight in the long term
👩⚕️ Her tips to promote postpartum weight loss
👩⚕️ How a micronutrient-rich diet is more powerful than calorie counting
👩⚕️ Her 5 top foods to promote nourishment, recovery, and weight loss
Connect with Dr Ritu Saluja Sharma:
👉 https://www.headhearthandsmd.com/
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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In today’s episode Angela Marie Christian, author of Manifestation Mastery, Manifestation and Mindfulness coach, is coming to the show!
Angela Marie came to the show today to talk about how self-care rituals, manifestation and spirituality - whatever it means for you - can help one heal and overcome postpartum depression. During the episode, we will be diving into Angela’s very own journey with postpartum depression and she will be sharing with us the tools she used for herself.
She was a corporate finance manager for over a decade when she decided to finally pursue her dreams of writing a book and teaching spiritual development. Trained by the top spiritual leaders in the mystic, shamanic, and astrological space, Angela combines her analytical mind with her intuitive gifts to deliver unique teachings of ritual and transformation. Angela is a mother of 4 in a blended family where conscious parenting is top priority.
Angela Marie and I talked about:
❤️ Her personal story, how she struggled with postpartum depression during each of her pregnancies
❤️ How she overcame these challenges and the self-care tools that helped her
❤️ How spirituality played a role in her healing journey and what it can mean for you
❤️ Her last piece of advice for all new Moms
Connect with Angela Marie:
👉 https://www.angelamariechristian.com
👉 Instagram
👉 Facebook
👉 Pinterest
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today Cindy Vallone, DoTerra essential oil wellness advocate, is joining me for this episode.
She is a busy wife, a mom to two teenage boys, and an entrepreneur. Cindy and her family have been using essential oils for over 6 years and have made over their medicine cabinet, naturally.
Today, essential oils are their first line of defense for ‘head-to-toe’ wellness and Cindy enjoys teaching others the benefits of essential oils and how easy they are to incorporate into your daily routine.
That’s exactly why I asked her to come to the show today to talk to us about how to use essential oils in the postpartum period, especially to decrease anxiety and improve gut health.
As a doTERRA essential oil Wellness Advocate and Educator, Cindy leads an international team of people who help people meet their physical, mental, and emotional wellness goals.
Cindy came to the show today to talk about how you can safely use essential oils at home, what oils she recommends, but also how to ditch the toxins and use healthier and safer products at home.
In this episode, we talked about:
🌺 How to use essential oils - some safety guidelines
🌺 What essential oils can be used to lift up our mood, and help us fight anxiety,
🌺 Essential oils Cindy recommends to improve gut health, and more particularly ease constipation, heartburns, and difficult digestion in general,
🌺 Finally, we talked about toxins in our environment, more specifically in our cleaning products, how we could reduce them, and why it matters.
Links mentioned in this episode:
👉 Modern Essentials - 13th edition
👉 The essential life book - 7th edition
👉 Advanced Oil Magic - 5th edition
Connect with Cindy and learn more about how she works with her clients:
👉 http://www.CindyVallone.com
👉 Facebook
👉 Facebook Group
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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In today’s episode Somer Baburek, CEO and co-founder of Hera Biotech, is coming to the show!
Hera Biotech began developing the world’s first non-surgical, tissue-based test capable of both diagnosing and staging endometriosis. As an endo-warrior, I was so intrigued and interested in this new solution when I met Somer. As you may know, today the only diagnosis that can confirm that one is suffering from endometriosis is a laparoscopy - so a surgery - with a following analysis of tissues.
Prior to founding Hera Somer spent 7 years with the largest life science VC Fund in San Antonio assisting with diligence activities. Somer also served in 2 of the fund’s sister companies as the Director of Clinical Operations.
She then looked for available technology in her field of passion, women’s health. After completing diligence on the underlying technology, Somer founded Hera Biotech.
Somer came to the show today to talk about the incredible solution that Hera Biotech is bringing to the women’s health field, how it works, what’s the science behind it, and how it can drastically improves women’s lives.
Somer did a wonderful job at breaking everything down, and explaining how the tech works, and make it super easy to understand, so you can use this information when talking with your health care provider.
Somer and I talked about:
⚛️ Somer’s why: why she chose to join this venture
⚛️ What non-invasive diagnosis solution Hera Biotech is offering for diagnosing endometriosis
⚛️ How this solution makes a confirmed diagnosis - and thus treatment - of endometriosis more accessible
⚛️ The tech and science behind the Hera Biotech diagnosis solution
⚛️ How it is different from a laparoscopy
Connect with Somer and learn more about Hera Biotech:
👉 https://www.herabiotech.com/
👉 Instagram
👉 Twitter
👉 Linkedin
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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In today’s episode Becky Bell, Registered Dietician Nutritionist, Gut Health Expert, and Mom of 3 is coming to the show!
Her passion is helping others develop a way of eating and living that leads to freedom and authentic living.
Her goal is to help people find relief from chronic digestive issues that are holding them hostage, so they can be free to pursue their goals and dreams without stressing about food. Becky has 15 years of experience as a dietitian and has training in integrative and functional medicine, which allows her to get to the root of her client's digestive symptoms, and help them find lasting relief.
She has a Bachelor of Science in Dietetics from Olivet Nazarene University and a Master of Science in Human Nutrition from the University of Alabama. She is also trained as a Mental Health Integrative Medicine Provider and Certified L.E.A.P. Therapist.
Becky accepted to come to the show today to talk about how food choices can play on our energy level, and ability to focus. We’ll go over why new Moms like you have to deal with brain fog and fatigue - other than sleep deprivation, how supporting gut health can make a whole difference, why managing stress is so important, and more!
Becky and I talked about:
🍉 Why do new Moms like you have to deal with brain fog and fatigue - other than sleep deprivation
🍉 How supporting gut health can make a whole difference
🍉 The best foods and supplements to nourish your gut and where to start
🍉 How stress, chronic inflammation, and brain fog are connected
🍉 Why managing stress is so important and some easy daily practice to get you started
Connect with Becky:
👉 http://www.rootednutritiontherapies.com
👉 Instagram
👉 Free symptom relief guide
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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In today’s episode Astrid Schanz-Garbassi, CEO and co-founder of Agni is coming to the show!
Astrid is the CEO at Agni, where she works with an incredible team of women to create foods that support hormone balance, better periods, fertility, pregnancy, and postpartum recovery.
Her favorite part of her role (aside from taste-testing new Agni cookies) is that she is constantly learning from Agni’s Medical Advisory Board, which includes experts in Western Medicine, Ayurveda, Chinese Medicine, Herbalism, and Holistic Nutrition.
Agni is very close to my heart as I discovered seed cycling when buying one of their boxes. I tried it and my period health really improved since then: no more PMS, no more heavy fatigue or heavy flow. This is definitely one of the things I have been doing for a while now that drastically improved my period and hormonal health.
Astrid accepted to come to the show today and talk about why she decided to create Agni with her co-founder, but most of all how they are reinventing how we eat, and the many benefits of adding these types of foods to your diet at all times during our women’s lives.
Astrid and I talked about:
🙋 Why she and her co-founder decided to create Agni
🙋 The true meaning of Agni and how they are reinventing the way we eat
🙋 Eating as a social event and time of nourishment rather than a math equation
🙋 The 3 pillars of Agni philosophy and how they relate to postpartum nourishment and recovery
And so much more!
Links mentioned in this episode:
👉 Agni website
Learn more about Agni:
👉 Instagram
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click here, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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